Q&A
I’m on a vegan diet, I eat fruits till noon and mostly on raw. I eat food veg/ legumes at night. I’m on gluten free, dairy free diet 90% unless I’m in social setting. I drink 500ml of veg and fruit juice daily. But I’m noticing tingling in my little finger and ring finger elbow down sometimes. Sometimes during sleep at night too. What should I do?
Dr-Ruchika Sharma
09:15 AM | 23-09-2019
Hello, Its good that you are following a vegan diet excluding all dairy, gluten etc. But these kind of tingling sensation and perception problems are related to deficiency of vitamin B12. I highly suggest you to check your B -12 levels once. Or it may indicate neuropathy symptoms as well. Once you start a diet you must take a proper guidance of Doctor you might be lacking major nutrients and vitamins which can lead to further problems.In vegan diets the major problem nowadays we are facing is vitamin D, B12 , calcium deficiencies. So be aware and carefull because you will not get vitamin B12 in vegan diet plans. I highly suggest you to include vegetables and fruits which are high in B complex vitamin like beetroot, Amala, spinach, amaranth, Fenugreek seeds, flaxseeds etc. Barefoot walking therapy will absorb dirt which can help you in relief of symptoms which occurred due to vitamin b12. Try to take full mud bath once or twice in month it eill really help in releaving such symptoms. If the symptoms still persist i will advise to visit a doctor for proper guidance, and rule out the cause for it. Thank you, Dr. Ruchika Sharma
Q&A
My monthly cycle lasts long. I experience heavy bleeding and then heavy white discharge throughout month. Also having multiple fibroids in uterus. Doctor advised laser surgery to get rid of fibroids which will eventually help in having normal periods. But I want to opt for natural remedies. I feel anaemic and tired all the time. I have given up non veg and diary products totally for past 1 year and not a fan of packaged foods either. Can you pls advice something?
Dr. Khushbu Suthar
07:09 PM | 16-01-2020
Hello Kiran, With a proper intake of dietary things, especially iron and Vitamin C, the intake will help in both controlling of your bleeding as well as dealing with your anaemia. Fibroids are formed due to the accumulation of toxins in our body which results in this lump, adopting a natural lifestyle will help in dealing with fibroid. Sources like legumes, green leafy vegetables, dates, jaggery when added with sources of vitamin C like green chilies, sprouts, sweet potatoes help in overall absorption of iron, this will help in regularising your menstrual cycle. Magnesium again which are sources like almonds, walnuts, and seeds help in dealing with fibroids. Other home remedies you can depend on is consuming cinnamon tea, as cinnamon helps in controlling bleeding during the heavy bleeding time. Hope my suggestion will help you. Thank you
Q&A
My thyroid level is 9. 0 and I always have acidity problem and constipation pain in stomach. Give me some natural solution
Dr.Tokika
08:45 AM | 28-07-2019
Hi there , For your thyroid youu should go for diet with low iodine content , add more cruciferous vegetables like broccoli , cauliflower , cabbages , mustards etc ..; and food which has more dietary fiber to aid your constipation . Avoid salty , oily and other junk foods .
Q&A
I have pimple all over my face and there are some very old scars as well. What should I do?
Shweta Gupta
11:09 AM | 18-02-2019
Skin is the largest organ in our body and is also the point of contact with the outside environment. Nature has equipped the skin with mechanisms to deal with the inside and outside changes. Inside, there are hormonal changes that alter the oil secretion in the glands of the skin (this happens primarily during puberty) and on the outside, there are factors like environmental pollution, dust etc that the skin has to constantly confront. The skin glands constantly produce an oily substance in order to lubricate the skin and it also helps to shed the debris/dead skin cells so that fresh cells can take their place. Sometimes the dead cells are not shed and block the skin pores. The pores may also get blocked by the outside dust and dirt. Such are the conditions conducive for the bad bacteria to grow and cause infection and inflammation. While the body is doing its job of regenerating new cells and clearing the skin of any debris, all we could do is support the body perform this function. Some steps that we could take – - Eat healthy – the body needs energy and material to perform its tasks. When we eat easy-to-digest foods (like fruits) we help the body to conserve its energy by reducing the digestive load. Also, foods like raw vegetables, nuts and seeds provide the essential vitamins and minerals that the body needs for any repair/maintenance work. - Sleep well – sleep is the time when the body does its maintenance work. As you sleep, the skin goes into repair mode and regenerates new cells. Therefore, 8 hours of sleep in complete darkness is of great help. - Avoid dairy, refined oil, refined sugar – refined foods contribute towards acidic environment inside the body. An acidic environment is best suited for germs/bacteria to thrive. - Externally, maintain a good skin hygiene to get rid of external dust and dirt.
Q&A
My brother is suffering from cold and cough from last 15 years. He has sometimes also breathing problem. It is something like asthma. What r the precaution and how to cure it.
Vijai Pawar
10:50 AM | 23-10-2019
Dear health seeker Kshitija, let me assure you that the disease symptoms of cold and cough, can be reversed back to health quite easily, I too suffered from the same affliction at the age of 20yrs and I used to carry nasal drops in my pocket whole day long, and no medicine of allopathy, homoeopathy and Ayurveda could set it right. it was such a nightmare to me that made me highly depressed/distressed. But Divine nature cure came to me as a God sent opportunity and the affliction left me in quick little time the program followed was as under: 1. First of all, you will have to cut down on all stimulants like tea, coffee, cola, spicy, condiments , refined, processed, manufactured preserved, milk and its products, sweets,sugar. This alone will help you to the extent of 50% 2. Basking in the early morning sun for 30 minutes is another great help 3..Dry rub or friction bath for 10 minutes followed by cold water bath is very very effective and will also address the issue 4. Food habits....you will have to live mainly on fruits and vegetables raw and cooked to the extent of 80% rest 20%will comprise of some rice and chapati and coconuts 6. It is very important for the patients of cold and cough, to have strong lung power to expel out toxins lodged there, so go for a brisk walk for 3 to 4 kms every day alternately do some 100 to 200 skipping in oxygen-rich environment 7..Take a hot foot bath for 25 minutes before going to sleep, this will induce perspiration so very necessary to eliminate toxins, and also induce sound and refreshing sleep ere long all your issues will be over in a month or two Wishing you a speedy recovery V.S.Pawar...Member Indian Institute of natural therapeutics 1980
Q&A
My age 29. I have bloating and gas trouble almost for 3 years. I have bloating almost all the day. As soon as i pass urine or stools, bloating gets increased. I go to motion 5 to 7 times a day. Usually huge amount of gas comes out earlier than stool. Many tests have been done like, blood, urine, motion, endoscopy, colonoscopy, hydrozen breath test, gastric emptying test. But all the tests are normal. None of the doctor found the root cause as of now. Can you identify and help?
Vijai Pawar
07:45 PM | 13-12-2019
Dear health seeker, Normally there is very little scope for the formation of gas within the stomach. The high acidity of the stomach contents makes bacterial fermentation almost impossible. Even otherwise, if things are normal, the food will not stay long enough for fermentation to start. Fermentation and gas formation in the stomach is something very abnormal and is an indication that the food has stayed much too long in the stomach. Some carbon dioxide can be formed in the stomach if there is a regurgitation of the contents of the duodenum containing carbonates and bicarbonate derived from the bile, the pancreatic juice, and intestinal juices, which will react with the hydrochloric acid of the gastric juice and produce gas. This also is somewhat abnormal but not uncommon. Gas in the stomach is mainly the air which freely enters it along with the food we eat, the water we drink or the saliva which we keep swallowing, from time to time during our wakeful periods This air, normally, should cause no problem because it is belched out when the stomach contacts. It might cause inconvenience only when the stomach loses its tone and remains in a distended form not only when it is full but even after it has become empty. Thus, it is not the accumulation of air inside the stomach which causes the distention; rather it is the other way around. It is on account of its remaining in the distended state that the stomach retains a lot of gas or air. Whenever air escapes in the form of belching there is a feeling of some relief. People, therefore, make a conscious effort to get some relief by belching out the imprisoned air. But in order to induce the belching, they have first to be swallowed some more air and generally, it is this swallowed air that comes out as belching. There may be a momentary sense of relief but this is illusory. RESTORING STOMACH TONE There are absolutely no short cuts to regain the tone of the stomach that has been lost on account of dietetic sins. The living stomach is made up of living cells. The quality of the stomach is conditioned by the quality of its constituent cells. These cells are continually subject to wear and tear and, what is even more important, they are continually being replaced, by newly formed cells taking the place of old ones that die and are cast off. So that this process of renovation continues without hindrance, we need three things (a) ready availability of the needed nourishment (b) prompt removal of toxins which are the end products of cellular activity and (c) time for rest and recuperation. The first two things are the responsibility of the bloodstream and it will be able to do this effectively if it gets the necessary replenishments from the food we eat and the entire circulatory system is kept trim by regular physical exercise. The third requirement will be satisfied by the practice of moderation in eating and by resorting to judicious fasting. Removing the cause /treatment There are four things needed to ensure the restoration of the lost tone of the stomach and thus ensuring freedom from the gas formation and a healthy stomach. (A) Good nutrition through health-giving foods, say vegetables raw and conservatively cooked without oil and spices, condiments, few nuts, seeds and beans and carbohydrates from potatoes, sweet potatoes, and limited quantities of cereals. (B) An active life or physical exercise, preferably brisk walking for a week and aged persons. (C) Adjusting the quantity of food, the frequency of the meals and also the manner of eating so that, the stomach remains empty for at least a couple of hours before each meal There's not the slightest feeling of heaviness in the stomach or upper abdomen at any time after a meal. No meal stays in the stomach for longer than five hours. Occasional fast of short duration, say, a day's fast every fortnight. some hydrotherapy applications would be of great help. Spinal bath of 25 to 30 minutes twice a day. Needless to mention that you will have to avoid denatured and devitalizing foodless foods like tea, coffee, cola drinks and fried, stale, processed, preserved, tinned, bottled animal foods, this way you can have healthy stomach tone and freedom from gas and bloating, etc. Be healthy and happy V.S.Pawar Member Indian institute of natural therapeutics
Q&A
I am 63 years old and a CKD patient also with hypothyroidism and BP. I have frequent night fall, which happens very frequently. Is there any solution for this?
Nikita Mishra
02:15 PM | 06-07-2021
Hello User, There are various reasons because of which vital organs like kidneys in our body get damaged. Uncontrolled high blood sugar levels and high blood pressure are the most common causes for kidney diseases. Hypothyroidism is a health condition which results in hormonal disbalance and results in other health conditions. You suffer from both hypothyroidism and BP. Hence, it is important to work on the root cause. When the kidneys aren't working properly waste builds up in the blood including waste products from the food. Therefore it's necessary for people with kidney disease to follow a correct diet. What to eat Eat only plant based natural foods in your diet. Lower your salt intake to maintain BP and use rock salt in foods. Include cauliflower in your diet. It is a source of many nutrients including Vitamin C, vitamin K, and the B vitamin folate. It is also full of anti inflammatory compounds. Have blueberries. They are filled with nutrients and are one of the best antioxidants. Avoid sodium for which avoid say no to added salt and replace table salt with rock salt for cooking. Drink coconut water daily. Have almond milk. Include sprouts and salads in your diet. Have overnight soaked raisins and almonds. Foods to avoid Avoid tea, coffee and other caffeinated drinks. Say no to carbonated drinks. Avoid dairy products and animal products. Say no to processed foods and packaged foods. Yoga Yoga is very essential as it helps in the proper functioning of the body and aids healing process in the body. Practice suryanamaskar daily. Do pranayam regularly for atleast 15-20min, specially anulom-vilom and bhastrika pranayam. Take early morning sunrays daily. Thank you
Q&A
I have thin and short hair but i want to long hair. What should i do?
Dr.Mythreyee Sharma
10:52 AM | 01-09-2019
Hi Priya , keratin can help in conditioning and growth of hair it is abundantly present in onion and potato here are some natural remedies that will help in you with healthy hair growth :- 1) Apply onion juice / potato juice to your hair for 20-30 minutes n shower, do it at least twice a week. 2) leaving your hair massaged overnight with equal mixture of castor n almond oil n have a shower next day ,do it at least once in a week. 3) soak methi seeds in curd overnight at room temperature make a paste of this with hibiscus leaves ,in the morning apply this pack for 1hour n shower ,do this once a week .Following these tips for at least 4 weeks will give you best results.
Q&A
My mother is having bleeding gum and smelling breath. Is this gingitivis? Please suggest me any remedies and tips for it.
Dr. Khushbu Suthar
01:02 PM | 28-04-2020
Hello User, Oral pathologies are generally caused due to problems like a cavity, decay, or an abscess in the gums, making the gums inflamed and weaker. This causes inflammation in the body. The best way to deal with gingivitis, if you are having it recurrently, is changing the diet. Eating more fruits and vegetables will be helpful to you. Chronic bad eating habits with high-fat food and diet have caused gums to become weaker and bad breath issues. Taking a step towards holistic health will help in treating infection and prevent any type of relapses. Eat: For maintaining tooth health the minerals should be your prime health, the main minerals which you have to focus on is, Calcium: Calcium is the prime thing that you need to keep in mind when dealing with oral problems our teeth are majorly made of calcium. Food sources could be cashews, spinach, fenugreek leaves, tofu, walnuts. Phosphorus; Whenever we bite any crunchy fruit, for example, apple, carrots, cucumbers, radish, the particular food items release phosphorus. This helps in maintaining both our teeth and gum health. Magnesium: It also helps in micrograms for our teeth to remain healthy the prime sources being, pumpkin seeds and almonds. Immediate home remedies to help you deal with oral problems. Eat 2-3 basil or mint leaves after every meal. Make it a habit to consume fennel seeds after a meal which will help in both breathing problems and digestion. Gargle with salt water thrice a day. It helps in keeping oral hygiene. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Rosemary and lavender oil will be helpful. You can inhale it by putting two-three drops on a handkerchief. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
Hello everyone, I am getting high fever (till 104),I have visited physician but unable to detect anything. I was diagnosed with cyst and was operated in December 2022... Now I have developed cyst again but doctor says it's just collection of water... My fever started on 1st March and doctors have run several tests for so many days... Please suggest what can I do
Anjali Rauthan
02:56 PM | 11-04-2024
Namaste Kritika, We understand that it must be challenging for you. Accumulation of toxins, also called toxaemia is the reason why the body initiates a fever to eliminate the toxins and a recurring cyst in the body is one of the signs that the body has toxic overload. You can follow these tips to handle fever and cyst Naturally: 1. Appetite disappears in cases of most fevers and it's best to be on fruits, vegetable juices and light meals only. 2. Abdomen wet packs on the head and abdomen region will help bring down the temperature and remove toxins 3. Shift your breakfast from grain-based to fruit: Include apples, pears, melons, and pineapple. To work on the root cause, I would suggest you come for a Personal Holistic healing coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can go through the article on: Practical ways to handle fever For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hi! My sister has a tendency to develop stones in her kidney. She has already had 3 re-occurrences. We were able to get rid of the stones through the urinary passage. However, it’s a very painful process. Recently, she started developing similar symptoms again! It’s very scary. I am wondering why stones happen and is there any way to stop them from forming again and again!! Plz help.
PSYsolution by Kalyan
11:02 AM | 22-03-2019
I congratulate for rightly identifying this as a symptom, not the cause! That’s a clue indeed. The discomforting health conditions are SYMPTOMS only. Whenever we endeavour to get rid of ONLY the symptoms, it amounts to suppressions. Suppressions are nothing but alienation of the symptoms for some time. The symptom reoccurs or gets surfaced in other form(s) of symptom(s), unless the CAUSE is addressed for its CURE. The cause is a state of LACK OF CONSERVED VITALITY* due to knowing/unknowing and useless engagements of the vitality of the individual in terms of the physical, physiological and psychological involvements. Due to lack of conserved vitality, the individual suffers reduced output from the body which leads to the accumulation of toxin. In Pure Nature Cure, it is called as TOXAEMIA. Stone formation is always resulted due to repeated suppression of the toxaemic condition. The recurrence of the stone formation is obvious if the individual does not reverse the lifestyle factors towards the better habit of RESTING or CONSERVATION OF VITALITY. RIGHT HABIT OF RESTING is the solution towards conservation of vitality. RESTING PHYSICALLY, RESTING PHYSIOLOGICALLY, RESTING PSYCHOLOGICALLY, as much as possible. This would lead to CONSCIOUS CONSISTENT CONSERVATION OF VITALITY*. Which would lead to reversal of the cause, naturally. CONSCIOUS CONSISTENT CONSERVATION OF VITALITY* is the only route towards holistic wellness. This can happen in the following adoptions. RIGHT INPUT HABITS - MORE TIME IN SUN, FRESH AIR, EATING A LOT OF RAW FRUITS AND VEGETABLE. BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP, UNDERSTANDING OF SENSE OF SEX and STRESS-FREE MENTAL ENVIRONMENT. You may also check our recent article on the above* terminology, in case you are new to the Pure Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
I have chronic cervical pain. I suffer from shoulder and neck stiffness. I have tried Yoga and Ayurveda but the problem still persists. My doctor told me that my cervical disc is damaged and suggested that surgery can be performed. I am 40 years old. Can you please suggest a treatment?
Smitha Hemadri
03:37 PM | 13-01-2020
Read this article https://www.wellcure.com/body-wisdom/6/can-you-make-changes-to-relieve-your-cervical-spondylitis My mom had a similar issue which she absolutely reversed via lifestyle and exercises. She got it when she was quite stressed and hardpressed for time as a teacher and long-standing hrs and hand usage writing on boards. So good news is this can heal brilliantly. Lifestyle changes combined with the right food and exercises only work. People have also healed from slip discs. Please remember that you may have got injured as a child and those bones may be weak too. You can’t blame your lifestyle issues on a weak bone. Yes, to balance the acidic body environment, blood can choose to target that area to leach calcium. With animal products like dairy, meat, eggs, fish in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis. If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are ingested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from the liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, the liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. As liver weakens, the body cleaning is also compromised and blood continues to carry acidic toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. And when acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of the continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching of calcium. Blood is a supplier and also a retriever. It will choose parts of the bone where it can leach very quickly such as the ends of the bones. As it continues to do so, that part of the joint weakens and produces pain and inflammation. There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body. Know about acid-alkaline balance https://www.wellcure.com/body-wisdom/1/do-you-know-about-the-body-s-acid-alkaline-balance Follow .. High raw foods - Start with juices till 12, fruits greens for lunch, veggies post that for 10-15 days. Then add cooked gluten-free and oil-free for dinner. Respecting the circadian rhythm https://www.wellcure.com/body-wisdom/15/circadian-rhythm-of-the-body Natural Hydration to ensure the body has enough to maintain homeostasis - 2-3 lts Enough exercise like yoga as possible Breathing - Pranayamas possible Mental poise - mental peace and positive thinking Resting well - sleeping in time and following circadian rhythm Experience natural elements - exposure to sun daily Not medicating the body to suppress any eliminations - are chemicals used to suppress natural elimination from the body. Not overloading the body with toxic foods the body can’t recognise - things unnatural that we can’t chew and digest in its raw state. Man-made fake foods using Dairy eggs meat fish sugar wheat maida refined oil white rice salty store-bought foods fried foods etc Freeing the body off digestion every few days - fasting Spending time Connecting with oneself the form of meditation Ensure that your bowel movements are regular Apply a cold wet towel and rest in the area of pain for 30 min Once u feel better, following exercise must be done daily 6-7 time 1 ) stand with feet apart but comfortably. You can sit if you cannot stand. Put pressure on the forehead with the palms backwards while the head is trying to lean fwd. similarly, head leaning backwards while palms at the back of the head pushing fwd. 2) relax and do some warm-ups with neck exercise like bending on all sides 12 counts 3) shoulder rotations CW and ACW 3) apply cooling wet pack and relax It's best to know your lifestyle fully to suggest specific lifestyle chart and guide your way out of this issue. If you want to personally consult with me - reach me on -https://rzp.io/l/1LR1mH1 be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
I have a long case history of GI disorder. Presently I am having problem in stool evacuation properly. Doctors diagnosed it as IBS. Subsequently resulting to gas, acidity and headache due to improper evacuation. I don't drink and smoke. Have normal low non vegetarian diet almost. Doctors say this is a kind of psychosomatic disorder. Can you please help?
Smitha Hemadri
09:55 AM | 19-11-2019
Akhil, my father suffered from similar issues which did not get diagnosed properly. That eventually became hernia and chronic constipation, prostrate inflammations, extra growth on his penis etc etc. the entire body became toxic leading to cancer and death. Not trying to create the fear, but helping you with the awareness that constipation is not a big thing to heal from when the body is fed the right fuels. When the colon is lined with rotting waste, unwanted bacteria and food that was not digested properly in the stomach before coming into the colon, it putrefies in the intestines. The causes still remains the same - foods such as dairy eggs, gluten, meat, seafood consumed over a long period of time with heavy fats and proteins that weakens the bile and the hydrochloric acid in the gut. With weaker stomach acids and ineffective weak bile, the food does not get digested properly and moves into the intestine while the pathogens feed on them. Overtime it reaches the colon which is the final dumping ground. This causes inflammation, pains constipation, diarrhoea, difficulty to pass stools and can also result in piles, fissures and yeast infections on the excretory organs. To heal this condition., It is best that you start cleaning the GUT, which in turn will clean the intestines, blood and liver, which in turn will be ready to absorb and deliver nutrients throughout the body and eventually cleaning the entire body as well. If the previous organs in the process have done their job, the colon will not have to take a hit. it’s very important that the liver starts doing its job to heal any kind of intestinal issues/organs of excretion so that the unwanted food, pathogens and heavy metals don’t end up in the intestines and colon. Ideally, these are supposed to be thrown out naturally after altering its state, but when they end up as-is, they attract more issues in the colon which the colon might not be geared up to do When body organs are clean, they do their job perfectly well. With the right lifestyle this can be achieved. You must switch to a low-fat plant-based lifestyle. Low fat here because fats also come in low % from raw foods like fruits vegetables and greens. Give rest to the digestion and colon by juicing majorly for few days with greens, fruit or veg juices only in abundance like it’s your meal - 3-4 lts for a week. Stop the consumption of dairy eggs meat seafood forever in your life Stop all forms of fats (oils, grease, nuts seeds) that will add load to an already compromised liver and gi Stop all forms of ready to eat foods that are purchased Go raw on greens, fruits and veggies majorly for one full month/ 2 months as conditions improve Juices till 12, fruits for lunch, vegetables and greens chewed completely and eaten for dinner. 3-4 cups of greens After 2 months, start your dinner with steamed veggies and then move on slowly to Cooked food only once a day without using oils or ghee with 30% grains that are gluten-free and oil-free, unpolished, unrefined and 70% vegetables. Don’t mix raw and cooked in the same meal Wheat and foods with maida wheat have to be avoided forever. Sugar and processed sweeteners to be avoided Place a cold wet towel daily on the abdomen for 30 mins. Start with 5 mins hot towel and 25 mins cold everyday twice for 2 months Exposure to sunlight for 30 mins Yoga pranayama Practice mental peace, leading a stress free life, free of any form of negativity Take water enema for a month without interfering with your normal bowel movements after constipation is resolved. Consult an expert as needed Expect some infections as you are on a healthy lifestyle as the junk comes out of the body. Don’t suppress your symptoms. Only juicing to be done to relieve it. Let us know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
How to maintain good health @ age of 62 years? I mean how to keep myself hail and healthy. I am very thin since birth. But, now I have wrinkles on my face which make me look older. Kindly suggest some natural remedies so that my face become wrinkle-free and also i maintain good health.
Dr. Khushbu Suthar
04:37 PM | 17-09-2019
By choosing brisk walk daily and eating a lighter meal you will have your gastrointestinal tract functioning with ease it is time you choose things wisely. For wrinkles you can apply chia seeds mask by grinding them after soaking it in water it will help in tightening the skin. Thank you.
Q&A
Sir I am 24 years old. I am suffering from insomnia and anxiety disorder. Now I am feeling drowsiness. I can't understand where I am going. Where I am walking. The situation is same alike I have drunk and don't know what is happening. Where i am going. The feeling is worse. Please tell me Why it's happening with me.
Swati Dhariwal MA, ND,
01:23 PM | 09-08-2019
Namaste Naresh When the body is highly enervated or exhausted due to overstress, overthinking or over toxins in your body it starts showing in the form of exhaustion resulting in insomnia or sleeplessness. This condition is easily reversible. You just need to make some changes in your lifestyle and food habits. 1 where do you start? Start with your food. Start eating clean. Remove all refined flour, oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food-like stuff. What can you eat? Lots of fresh, locally grown, seasonal fruits. You can start your day every day with it. Have more fruits for lunch. And let your dinner be a large bowl of salad with lots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesn't get enough time to do its functions properly. 2 Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Learn pranayama And Omkar chanting too. Learn some mantra chanting. 3 Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. 4 Look into your life for energy vampires. Do you have a stressful life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. 5 Follow a simple bedtime routine. Prepare hot water which is bearable and fill a bucket until 3/4. You may add rock salt to it. Put your feet in it and place a cold wet towel on your head. Relax and enjoy the warmth in your legs. Feel all the stress, tiredness and drunkenness are flowing out of your feet into the hot water. Feel your body become lighter and relaxed. Stay that way for more than 15 mts as long as you enjoy it. Remove your feet from the water. Pat, it dry and apply some cold-pressed coconut oil on it. Apply coconut oil on the top of your head too. Do slight massage and relax. Now sit in your bed, close your eyes and do deep breathing for 5 mts. Then chant Omkar 7 times. Do some mantra chanting. Finish with some more deep breathing. Now lie in your bed and continue to watch your breath and breath deeply. You will soon fall asleep. 6 You can also try a spinal bath. Lie in a tub filled with water up to 3 inches. Let your backbone be in the water. Cover your head with a cold wet cloth. Lie there, breath deeply and relax. This also relaxes you and induce sleep. These are basic guidelines. But for better guidance, you may get in touch with me and get a diagnosis done and get a personalised plan for improvement of your health. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
My age is 23yrs and whenever I close my eyes I am unable to balance my body myself and even my hands trembles.... Is it due to weakness? I even have gastric problem due to which my backside of neck pains sometimes but during a walk I feel relief from it.
Swati Dhariwal MA, ND,
11:28 AM | 23-08-2019
Namaste Mansoor Kapadia We face health issues when our body is not functioning 100% perfectly. And when does that happen? When our body has been not taken care of very well and when toxins have started accumulating in the body, that is when our vitality starts becoming weak. This situation is what we call enervation. And so you experience imbalance, trembling and indigestion. So what can we do about it? I would say we must look into what things we should remove from our diet to improve our haemoglobin or overall blood quality. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Meat,eggs, fish, milk and milk products Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. 9 take a spinal bath every morning and a hip bath every evening. Refer to these two blogs for guidance https://www.wellcure.com/body-wisdom/259/magic-of-water-hydrotherapy-part-1 https://www.wellcure.com/body-wisdom/265/magic-of-water-hydrotherapy-part-2 Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
How to cure hyperacidity? Keep in mind that I am from a normal family and can only afford commonly available indian recipes. The acidity is causing sore throat and also pain in lower right abdomen area.
Smitha Hemadri
10:30 AM | 21-04-2019
Many people who have healed naturally are from regular families and middle class families including myself. When bad health knocks the door and we want to be aware and heal ourselves, what comes to the rescue of even a rich man are fruits veggies and greens. This is available in plenty and it has nothing to do with the type of families. Hyperacidity is a condition where the stomach is completely not able to do its job and the lining has all corroded due to the acidic environment. This did not happen because of body’s stomach acids. It has happened because of a faulty lifestyle. Things like animal foods (diary - anima milk, curd , ghee, butter , cheese paneer milk powder and anything made from animal foods, meat eggs) , sugar, processed foods , ready to eat packaged foods from outside, fried foods, refined oils etc can cause this condition. Apart from this, based on my experiences of working with people with similar conditions, negative emotions towards others/ dissatisfaction with life, self pity, hatred, anger, expectations from others etc, play a bigger role than food to disrupt the gut environment. There is a big colony of microbiome or living bacteria which protect us by its defence systems. That will also be slowly dying in such conditions. To restore that environment back, the following is essential. Advising is our duty, and how you incorporate this in your lives is yours. If you want some changes, please do send us your queries. Going on a tender coconut fast for 3 days - continue to keep drinking tender coconut as and when hungry. Next 2 days, avoid citrus fruits and eat other fruits once a day as one big meal and tender coconut / ashgourd juice / cucumber juice for rest of the day Next 5 days, stay on fruits and veggie juices in any order with focus on juices more. You might vomit / have loosemotions / have pains etc , but continue. In future, adopt this lifestyle after 10 days One green juice ( leaves + one watery vegetable) , lime ( optional ) / 400ml of cucumber juice upon waking Fruits for breakfast as many times as needed till 12pm Vegetable salad with one vegetable juice for lunch Oilfree, unpolished millet based dinner Emotionally, forgiving others and forgiving oneself, showing compassion towards other beings, gratitude and love must be developed slowly. Negative emotions might seem good , but it consumes our own body and does not hurt anyone else. Physical illness first manifests emotionally and consumes the physical body. I am not going to the details of that subject here. Please let me know if you have any questions.
Q&A
I get very little sleep at night. By 10 pm I feel very sleepy and I go to sleep then I get up 2 / 3 times at night and wide awake by 4 4. 30am
Dr. Khushbu Suthar
12:11 PM | 21-10-2019
Your sleep pattern may be disturb due to stress, generally a healthy sleep cycle of 90 minutes 5 times continuously is counted as good sleep. You need at least 6-8 hours of sleep without disturbance so that your mind gets completely relaxed for a new day. It is time to go technology free one hour before sleep. This will give your mind time to relax. Stop consuming any liquid by 8 so that toilet alarms won't break your sleep. Eat something light for dinner. Consume cinnamon turmeric tea two hours before sleep it soothes your brain. Recipe for cinnamon and turmeric tea. Boil a cup of water with one cinnamon stick. Add half teaspoon turmeric Half teaspoon honey. Thank you
Q&A
I am facing problem of constipation since 10-12 years, over the period of time I tried various healing methods from Ayurveda, acupuncture, homeopathy, but none could cure me. I was having high dose of laxatives. I got endoscopy some other test done, where I got to know that my anal sphinter has become dysfunctional, As per doctors advise, was suggested to take a botox at the sphinter opening, so that it can relax and and start working, but no improvement.
Swati Dhariwal MA, ND,
01:07 PM | 09-08-2019
Namaste Alpa After all these trials and errors, you may have realised that what you had been taking as relieving medication or Botox or whatever was never a solution to your problem. To get a real answer, one has to look at the reason behind the issues. You were trying to resolve the symptoms and were not looking at the source of the problem. The source of all health issues are enervation or exhaustion resulting in toxaemia, that is overloading of toxins in the body. How can one get the body to function normally and start removing toxins and Old matter naturally? Let’s start with foods to be avoided 1 Remove packaged and processed foods completely 2 Remove refined flour and refined oil 3 Stop consuming overcooked or deeply fried food completely 4 Stop consumption of all stimulants like tea coffee or alcohols Foods to be consumed 1 Fresh locally grown seasonal fruits - should be 50% of daily food intake 2 Fresh vegetables and greens - 35% of your daily intake of food 3 Grains soaked or sprouted or steamed - 10% of daily intake 4 Soaked nuts and seeds - 5 % of daily intake of food. What else you will need to do 1 Go out in nature. Get sun exposure every morning and evening. 2 Breath in the fresh air and practice deep breathing. Learn Pranayam. 3 Spend time in nature. Grow some plants and work with your bare hands. The more time you spend with the plants and trees, you will start feeling more relaxed and less depressed. 4 Eat lots of fresh, locally grown seasonal ripe fruits and vegetables. Break your fast first thing in the morning with seasonal juicy fruits and do it as late in the morning as possible. You may have a simple lunch which consists of more veggies and less of whole grains. Dinner could be finished by 6 pm with either fruits or salads with sprouts and greens. Don’t eat after sunset. 5 Get physically active. Learn and practice yoga. It will help you move your toxins faster and help your body in eliminating and healing. The energy flow gets better through the body. 6 Be relaxed. Accept whatever is as it is and strives to make your self better. Let go of things and people; you can’t change or are of no use to you. 7 Declutter at all levels. Your home. Your life. Your gadgets, your body. Etc. 8 Sleep well. Rest well. Relax. 9 Keep an eye on your bowel movements. Eliminate more than you consume. 10 keep a cold, wet wrap around your stomach for 30 minutes every morning. 11 Take a hip bath every night before going to bed If you need further assistance, do not hesitate to get in touch Be happy be healthy always Swati Dhariwal Nature cure practitioner
Q&A
Hello friendsMy name is Kalpesh and I am suffering from chronic hives. This has been going on since June 2019. I have tried many antihistamines and homeopathic medicine so far. We still don’t know the cause of the *hives* but I have noticed that it aggravates by sour foods, some lentils, Besan flour, Acidic foods etc. I get them everyday in even if I don’t eat above foods. These *hives* starts to occur everyday in the evening and then intensity increase at night. Can you please help me?
Dr. Khushbu Suthar
06:43 PM | 03-02-2020
Hello Kalpesh, Hives in medical terminology are also caused as urticaria, Urticaria is caused by the pollution, toxic diet and also the stressors which we get exposed to in our day to day living. With the above food mentioned can be the cause for some people, the basic cause remains the same which is of chronic food habits which cause the problems. So, the main thing here on which we have to give our complete attention to is changing our lifestyle with inclusions and exclusion of few things in our daily routine will help us in treating the problem which is primarily through diet. So here are four things to deal with: Eat: I know you have mentioned about sour food but at the same time citric helps in treating skin disorders effectively, we have so many sources like sprouts, sweet potatoes, capsicum, papaya which when included in your regular diet will help in treating the issue. Apple and carrot juice is very much beneficial in treating the disease. One apple and one carrot blend them in water and make a thin consistency. This mixture should be helpful. Another thing which helps in treating the skin disease is the application of aloe vera gel and coconut oil. After bathing during night time you can apply aloe vera gel and coconut oil. Avoid milk and milk products as they can aggravate your state. Exercise: Exercising helps in treating any diseases as because of exercise our blood is circulated well and our body parts become healthier. A brisk walk in the morning in the sun helps in treating the issue. Sun helps in treating all the disease at the same time builds our immunity. Sun exposure is very important in order to have a healthy life. A 30-minute walk in the early morning sun is helpful. Meditation: Meditation helps in treating any problem which has stress as the cause. Mindful meditation is healthy, music therapy of 15 minutes is required in order to have a comfortable and fresh mood. Doing it before sleep will help in getting a sound sleep. Sleep: Good sleep helps in treating the problem, sleep helps in rejuvenating our cells and will help in building up our immunity. Our sleep cycle compromises of 90 minutes, this cycle should be repeated 5 times that 7-8 hours of sleep is important in order to have a better life. Hopefully, this will surely help you treating hives. Thank you
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