Q&A
Can you suggest usage of Anu tailam for E. N. T and sinus problems. Also, can it be used on a regular basis?
Dr. Khushbu Suthar
03:00 PM | 10-11-2021
Hello User, Our eustachian block is bound to happen as it is directly connected with our nasal symptoms. Inflammation sets in and one tends to get vulnerable in immunity. Our body is constructed in a simple manner in which it can only take nutrients from things that are simple and easily digestible. When we load our body with high fat, a chronic lethargic diet, with adulterated and packaged food, then it starts causing problems not only in digestion, but also it is tough for it to absorb nutrients from it. Hence, diet plays a major role in them, the regime which is filled with diet and exercise is how you amalgamate everything for a better healthy and good lifestyle. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with problems. Sources like lemons, oranges, mosumbi will help in dealing with inflammation. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves. Drink during evening time. This will helps in dealing with inflammation. Regular steam inhalation with 5-6 drops of tea tree oil, is needed in order to relax nerves and open the eustachian block and function it normally, take it twice a day. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
Hi! How can I control my high BP naturall? Secondly how can I control my anxiety?
Nikita Mishra
01:47 PM | 20-11-2021
Hello User, Blood pressure increases when blood vessels become narrowed due to the accumulation of toxins like cholesterol. Due a narrow lumen, pressure is increased to supply the blood in all the body tissues. However, it can be cured by making some changes in diet and lifestyle. Also, mental health is equally important just like our physical health for a healthy body. Anxiety and hypertension are inter-related. The reason for these problems is the accumulation of toxins in the body which is due to the consumption of high fatty foods, high-stress levels and the wrong lifestyle. By making some changes in lifestyle and eating habits, you can achieve good mental and physical health. Diet Start your day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Include Vitamin C rich foods in your diet like lemon juice, orange juice, amla juice. Eat fresh, seasonal, and locally available fruits and green leafy vegetables. Eat nuts, sprouts, salads, and dry fruits. Cook oil-free. Have whole grains like barley, millets, oats, etc. Avoid dairy products and animal products. Say no to tea and coffee. Avoid alcohol and tobacco. Avoid carbonated drinks, tea, and coffee. Exercise Exercising is essential to remove the toxins out of the body. Do jogging or walking in the morning. Do 12 sets of suryanamaskar daily. Perform pranayam regularly specially anulom-vilom, kapalbhati and bhastrika pranayam. Take sunrays daily early in the morning. Meditation Meditating regularly is essential for a healthy mental state. Try to meditate for at least 20 minutes everyday. Bhramri pranayam is also a good way of meditating. Practising meditation on a regular basis will help to reduce the stress levels and bring peace to the mind. Sleep Sleeping is important to get relief from the stress. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
Hi.. I am 43 years old. I have thyroid for the past 10 years. Iam suffering from varicose veins grade 2.. Is it possible to reverse this condition
Dr. Khushbu Suthar
02:11 PM | 05-10-2021
Hello User, With our sedentary lifestyle and fatty diet, the legs which are the weight-bearing joint of our body get extra-loaded and this tends to make our body very weak and vulnerable. To protect our body from more damages, we have to protect it with a healthy lifestyle. The reason our body works in harmony is because of the fact that the fluid is present in the body in case of varicose veins it is the blood flowing. This acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The valve in the veins gets disturbed due to the fact that the cartilage is not getting a sufficient amount of blood circulation. So, our main focus is to make sure that our body gets fluid. Eat: When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us start our day with a good amount of water.2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. Your breakfast should comprise something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. Vitamin C helps in regulating blood pressure which eases on the valves of the legs. The consumption of seeds after lunch like a mouth freshener is a very good chance of dealing with it, this is a good way you can rely on to consume seeds, seeds will help in increasing blood quantity and easy flow. Jaggery and dates are also a good addition. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of exercise. 1.After sitting on a chair, raise your legs at a right angle one by one and do it continuously, for 25 times. Do it with one long breath at a time. 2. A brisk walk is something that you can do daily at a slow pace. 3. By sleeping on your back, you do leg raise alternately, this will put more pressure on the muscles. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. Taking good precautions with diet and exercise which is mandatory-you need another mode of treatment like, Wearing tight stocking till your thighs in your day to day work. Whenever you sleep, keep two pillows beneath your legs, your legs will get good circulation of blood. Avoid standing for too long. Take care, Stay fit.
Q&A
I'm 70 years old, I have been suffering from headache of front part of head & above right ear. Pls suggest what to do?
Nikita Mishra
09:06 PM | 30-09-2021
Hello Arvind, Reasons for headache- Infection Inflammation or other problems with the blood vessels in and around the brain. Too low or too high intracranial pressure. Injury. Accumulation of toxins in the body. Diet to follow- Drink sufficient water during the day to be hydrated and eliminate the toxins out of the body. Be on a fluid diet for 2-3days Drink freshly prepared fruit juices like apple juice, pomegranate juice. Drink vegetable juices like bottleguard juice. Eat only plant-based raw foods. Eat fresh fruits, vegetables and salads in your meals. Also, include nuts, beans and sprouts in your diet. Eat almonds, cashews, avocados. Foods to avoid- Say no to alcohol and smoking. Avoid caffeine. Avoid carbonated drinks. Avoid dairy foods like milk,butter, cheese, paneer. Avoid animal foods. Avoid processed foods. Avoid packaged foods. Avoid deeply fried food items ,spicy and oily foods. Exercise and yoga Exercising is very important to improve blood circulation. Do suryanamaskar 12times regularly. Do trikona asana, padahasta asana, paschimottan asana, gomukha asana. Perform pranayam daily like anulom-vilom as it also helps in improving the blood circulation. Take a morning walk of atleast 30min. Take brisk walks of 20min after every meals. Take sunrays in the morning. Sleep Sleeping pattern and quality of sleep plays a important role in initiating and relieving the headaches. Sleep early at night at around 10pm and also wake up early in the morning at around 6am. Don't use any electronic devices like mobiles, laptops, computers, tv,etc 1hour before sleeping to get a good quality sleep. Also,read books before sleeping to improve the quality of sleep. Thank you
Q&A
I am getting headaches frequently, but in different regions, like right side of the head, once in the left side and other time I feel pain in the eyebrows region. Can you help me understand what causes this and how can it be controlled?
Dr. Khushbu Suthar
09:22 PM | 25-08-2021
Hello User, Your pattern of headache is called as Migraine. Migraine is the reaction of a very chronic diet that is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. This becomes really important for us to understand that the sun is not the cause of migraine but our body's process are not in harmony. The best advice when suffering from migraines taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast to give your stomach relief and this is an easier way to absorb all the nutrients. Stay hydrated. The best thing is to have a good amount of raw vegetables in your diet. Whenever you are having an episode of migraine apply a paste of gram flour and turmeric with rose water and apply it on your forehead, sleep in a supine position. Have an inch of ginger boiled in a cup of water with one teaspoon of honey with two tulsi leaves, this tea will help you relieve migraine. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraines. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
How can i naturally and permanently cure migraine?
Nikita Mishra
01:36 PM | 22-06-2021
Hello Rahul, Migraine is a condition in which the person experiences sharp shooting pain in a part of the head. Pains in the body indicate that there is an accumulation of toxins in the body which usually results due to a wrong lifestyle and high-fat diet. However, there are certain factors which may trigger migraine including - Stress Alcohol consumption Weather changes Exertion Certain medications Sleep changes Hormonal changes Diet to follow- Have cashews, sesame seeds, almonds, oats, nuts in your diet. Boil the water, add a slice of ginger to it and some lemon drops. Drink this drink. This will help to decrease the severity of the migraine. Eat fresh, seasonal, and locally available fruits and vegetables. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Avoid processed, packaged, preserved, and spicy foods. Avoid dairy products and animal products. Exercise Perform ardha shirsha asana, parvata asana, gomukha asana, bhujanga asana. Do pranayam daily, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Sleep Sleeping is very essential for a healthy body. So, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
I have sinus problem after doing ct scan it was confirmed that their is blockage in both nostrils and I lost my smelling power too, doctor treated with anti biotics and steroid,all got well but after 1 month it re started and again smell is lost,what to do? Doctor recommend surgery,plz help
Dr. Khushbu Suthar
03:43 PM | 17-06-2021
Hello Rakesh, Sinusitis is the reaction inflammation in the body of a very chronic diet that is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. The best advice when suffering from migraines and sinusitis taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast to give your stomach relief and this is an easier way to absorb all the nutrients. Stay hydrated. The best thing is to have a good amount of raw vegetables in your diet. Whenever you are having an episode of migraine apply a paste of gram flour and turmeric with rose water and apply it on your forehead, sleep in a supine position. Have an inch of ginger boiled in a cup of water with one teaspoon of honey with two tulsi leaves, this tea will help you fight inflammation. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraines. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
How to increase height at the age of 21?
Nikita Mishra
02:19 PM | 14-06-2021
Hello Bhawan, Normally height is increased upto 18-21 years as the growth plates remain open upto this age and afterwards they get closed. But, there are some exceptions also where the growth plate remains open even after 21 years of age. Factors on which height depends: There are several factors on which the height of a person depends: Genetic. Diet- whether it is nutrional or not. Physical activity. Any disease or disorder. Hormone balance. Stress. Sleeping pattern. Diet to be followed: Have nutritious and balanced diet. Include salads, nuts, beans, sprouts in your diet. Have fresh fruits and fresh green leafy vegetables. Drink coconut water. Have freshly prepared fruit juices like orange juice, pomegranate juice, apple juice. Have bottle gourd juice. Have whole grains like barley, millets, oats. Use coconut oil for cooking. Replace white sugar with brown sugar. Have brown rice instead of white rice. Foods to avoid: Avoid processed foods and packaged foods. Avoid refined oils. Say no to refined grains. Avoid tea and coffee. Avoid dairy foods like milk, butter, cheese, curd, paneer. Avoid animal products. Avoid sugars. Avoid carbonated drinks. Exercise and yoga: Do stretching exercises . Do tada asana, vriksha asana. Do padahasta asana, chakra asana ,bhujanga asana (under an expert's guidance) Do skipping for 10 mins regularly. Practice hanging in parks. Play outdoor sports like volleyball, basketball. Walk barefoot on grass in the morning. Sleep: Correct sleeping pattern is very important to maintain the circadian rhythm and also to maintain hormonal balance. It also relieves stress and keep your mind calm. Sleep for atleast 7-8 hours regularly. Sleep at around 10 pm at night and also wake up early in the morning at around 6 am in the morning. Thank you.
Q&A
I m 35 yrs old already have one child. Jan had abortion now planning for baby for 2 months very stressed will I ever get pregnant again..... Any positive strories!!!
Nikita Mishra
02:08 PM | 14-06-2021
Hello User, Hormonal imbalance is the main reason for difficulty in conception. Hormonal changes are caused by our wrong eating habits and sedentary lifestyle. A wrong living style leads to accumulating toxins within the body which disturbs the functioning and hormonal balance. Possible reasons Stress. Incorrect sleeping pattern. Poor nutrition. Hormonal imbalance. Diet to take Start the day with 2-3 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant-based natural foods. Take overnight soaked raisins in the morning. Drink freshly prepared homemade fruit juices like pomegranate juice, beetroot juice. This will provide the body with easily absorbable nutrients. Drink coconut water. Include green leafy vegetables, salads, sprouts to your diet. Foods to avoid Avoid processed foods and packaged foods. Avoid tea, coffee, and other caffeinated drinks. Avoid dairy products as they are not meant for the human digestive system and hence facilitates the accumulation of toxins in the body. Avoid animal products. Avoid carbonated drinks. Physical activity Exercising is very important to improve the body's metabolism and hormonal balance. Do 12 sets of suryanamaskar daily. Do bhujanga asana, trikona asana, vriksha asana, tada asana. Take a short morning walk of at least 30min daily. Take sunlight in the morning. Meditation and pranayam Meditation and Pranayam, both help to relieve stress. The vibrations that are generated during the pranayam heal many health issues along with relieving stress. So, practice meditation for 20 minutes daily. Perform bhramri pranayam, ujjayi pranayam. Sleep A correct sleep cycle is very important to maintain the circadian rhythm and hence the hormonal balance. Hence, take 7-8hours of sleep regularly. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I have pain in finger and toes joints since a few months. I had vitamin deficiencies - hemoglobin, B12, D. After taking all the vitamins since past 3 months I am still not feeling any difference. Can you suggest a solution?
Nikita Mishra
04:58 PM | 03-06-2021
Hello Jyoti, Vitamin deficiency means you are not getting enough vitamins to stay healthy. Vitamin B12 is also necessary for the body as it also has its own importance. It helps to make your DNA and red blood cells. And you have to take Vitamin B12 on a regular basis as the body doesn't store it for long. Hb deficiency leads to a condition which is called as the anaemia. Hb is the protein in your RBCs that is responsible for carrying oxygen to your tissues and it occurs when your body doesn't have enough of the mineral iron. Diet You can get Vitamins in the following ways Start the day with 3 to 4 glasses of warm water to flush out the toxins from your body. Have cereals in your breakfast. Breakfast cereals will help the body to get Vitamin D. Have orange juice. Include soy drinks in your diet. Take sufficient sunlight. Have plant-based yoghurt for vitamin B12. Also include sprouts, nuts, beans and salads in your diet. Yoga Sometimes vitamin and mineral deficiency may also result due to the inability of the body to absorb the vitamins as in malabsorption syndrome. Yoga and exercise will help the body to absorb the nutrients efficiently. Take short walks after every meal. Perform kapalbhati pranayam. Perform tada asana, vriksha asana, trikona asana and padahasta asana. Do 10 to 12 sets of suryanamaskar daily. Sleep Sleep is also important for the proper functioning of the body. So, take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic devices 1hour before sleeping for a good quality sleep. Thank you
Q&A
My husband gets severe headaches which last up to 24 hours. It used to happen on full moon and new moon day. But now it's more often. What could it be due to and anything you can suggest to help?
Nikita Mishra
05:01 PM | 03-06-2021
Hello Jyoti, Reasons for headache- Infection Inflammation or other problems with the blood vessels in and around the brain. Too low or too high intracranial pressure. Injury. Accumulation of toxins in the body. Diet to follow- Drink sufficient water during the day to be hydrated and eliminate the toxins out of the body. Be on a fluid diet for 2-3days Drink freshly prepared fruit juices like apple juice, pomegranate juice. Drink vegetable juices like bottleguard juice. Eat only plant-based raw foods. Eat fresh fruits, vegetables and salads in your meals. Also, include nuts, beans and sprouts in your diet. Eat almonds, cashews, avocados. Foods to avoid- Say no to alcohol and smoking. Avoid caffeine. Avoid carbonated drinks. Avoid dairy foods like milk,butter, cheese, paneer. Avoid animal foods. Avoid processed foods. Avoid packaged foods. Avoid deeply fried food items ,spicy and oily foods. Exercise and yoga Exercising is very important to improve blood circulation. Do suryanamaskar 12times regularly. Do trikona asana, padahasta asana, paschimottan asana, gomukha asana. Perform pranayam daily like anulom-vilom as it also helps in improving the blood circulation. Take a morning walk of atleast 30min. Take brisk walks of 20min after every meals. Take sunrays in the morning. Sleep Sleeping pattern and quality of sleep plays a important role in initiating and relieving the headaches. Sleep early at night at around 10pm and also wake up early in the morning at around 6am. Don't use any electronic devices like mobiles, laptops, computers, tv,etc 1hour before sleeping to get a good quality sleep. Also,read books before sleeping to improve the quality of sleep. Thank you
Q&A
Hi! Age 31, female. Hearing loss and tinnitus issue. Plz suggest
Dr. Khushbu Suthar
09:25 PM | 24-06-2021
Hello User, Tinnitus or any Hearning issue has two important causes structural which are due to the accumulation of ear wax and function mainly related to psychological stress. By taking an initiative in a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Mineral-rich food sources like seeds for example in the evening soak chia seeds in a glass of water for an hour, soak them and add one tablespoon of lemon juice. Consume it two hours after the meal, this will help in increasing your nerve strength in the ears. A high potassium-rich diet like papaya, bananas and pears are highly recommended in your diet to treat tinnitus as it will help in building auricle-neural pathway. Locally apply mustard or coconut oil in ears 2-3 drops for clearing of wax. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sukhasana, Balasana, Shavasana are very much helpful, practice each pose 5-10 seconds after the session of Suryanamaskar for improving earring strength. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful in the treatment of tinnitus. During the episode of tinnitus, you can inhale it by putting two three drops on a handkerchief. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
Hi i have hypothyroidism, I take pill 125 mg and my thyroid is normal. I have infertility problem, my 2 Ivfs failed. I m very tried. Pls suggest.
Nikita Mishra
04:30 PM | 26-04-2021
Hello Tejal, The thyroid is a metabolic disorder. When we load our body with improper foods like saturated fats, preserved and processed foods. An underactive thyroid gland leads to hypothyroidism whereas an overactive thyroid gland leads to hyperthyroidism. In hypothyroidism, metabolism becomes too slow and the person gains weight too easily. It disturbs the hormonal balances of the body because of which the person becomes prone to other health issues. Hormonal imbalance is the main reason for difficulty in conception. Hence, it is necessary to make a balance in the body first. Possible reasons for infertility Stress. Incorrect sleeping pattern. Poor nutrition. Hormonal imbalance. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush out the toxins out of the body. Have a breakfast which is light in nature. Have a bowl of sprouts in your breakfast. Drink freshly prepared homemade fruit juices. Eat soaked raisins and other dry fruits to get the easily absorbable nutrients. Drink coconut water. Foods to avoid- Avoid refined oils, refined grains, and refined sugars. Avoid dairy products and animal foods. Avoid tea, coffee and other caffeinated drinks. Avoid carbonated drinks. Avoid preserved, processed, packaged, oily, and spicy foods. Exercise Exercising regularly is very important for good metabolism and improved blood circulation. Start the day with a brisk morning walk of at least 30min. Perform 12 sets of suryanamaskar daily. Do ujjayi pranayam regularly for 5min. It is very effective in curing thyroid disorders. Do paschimottan asana, trikona asana, gomukha asana and padahasta asana. Sleep Good quality sleep is essential for a healthy body and mind. It affects our immunity and also hormonal balance. So, take good quality sleep for at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Avoid the use of electronic devices 1hour before sleeping. Thank you
Q&A
What are the smart hacks that could help in adopting natural health lifestyle in a bit easier way? Like many people are not able to leave milk tea or eat raw fruits and veggies easily. What steps can help people with a bit weaker will power.
Dr. Stuti Gupta
03:59 AM | 21-02-2021
One can either switch to green tea or to black tea if possible, if not possible there are many alternative plant-based milks available like almond milk, oat milk, coconut milk, flax milk, etc. Tea combination of coconut and almond tastes the best. You need to be careful of the amount of tea leaves put for the chai as it demands lesser tea leaves than dairy chai. Raw vegetables can be consumed easily by shredding, fruits can be chopped into small sizes to chew with ease. vegetables and fruits should be consumed as soon as they are cut because nutrients get lost as soon as they are cut and exposed to air. Other simple healthy hacks – Rather than changing your whole life in a single day, make small -small goals each day and stick to them for at least 28 days Look for healthy swaps like roasted makhana, roasted chickpea, roasted soybean instead of packed namkeen, chips and other deep-fried items Engage in healthy group activities – Anything performed in group is always fun and engaging psychologically and socially. So, try to get into walking, cycling, badminton, any other sport of choice and healthy eating habits with family, friends, colleagues together. Be persistent - make achievable health goals, It will keep you motivated. Enjoy the journey - It is important to enjoy the journey rather than beating yourself up for it. If you enjoy something it is more likely you will stick with it for a long time. All the best for your journey Regards, Dr. Stuti Gupta
Q&A
I have been suffering from miscarriages since past 5 years. Reasons suspected by doctor are thin endometrium & poor egg or sperm quality. (‘y’ chromosome inversion). Any successful stories here with nature cure?
Nikita Mishra
04:29 PM | 01-02-2021
Hello, Thin endometrium indicates hormonal imbalances. Hormonal imbalance leads to improper nourishment of the endometrium which is essential for the preparation of endometrium to carry the foetus. If the endometrium is not prepared properly then it leads to miscarriage. Here are some tips that will help you to achieve overall good health along with the good health of your eggs or ovums. Say no to smoking Smoking permanently speeds up egg loss in the ovaries. The chemicals in cigarettes mutate the DNA in a woman's egg cells, making some of the eggs unsuitable for conception. So, it is best to keep eggs healthy and free of unnecessary chemicals. Manage stress levels Stress can produce hormones such as cortisol and prolactin that can interfere or halt ovulation, which also hinders egg production. Stress-reducing activities such as yoga, meditation, exercise or a warm bath can help keep stress and frustration at bay. Have a healthy diet Healthy foods improve overall health, this includes helping your eggs stay healthy and high quality. Eat plenty of green leafy vegetables and fresh, seasonal fruits. Include sprouts, beans, nuts and dry fruits in your diet. Include whole grains in your diet like oats, barley, millets, etc. Yoga Good egg health is aided by oxygen-rich blood flow to the ovaries. Blood flow in the body can quickly decrease from dehydration, so aim to drink atleast 10 glasses of water each day. Yoga is a healthy and relaxing way to improve blood flow. Perform yogasanas such as the lotus pose, child’s pose, reclining hero and seated forward bend. Sleep A good quality sleep is extremely important for maintaining the circadian rhythm. So, have a good quality sleep of atleast 7-8hours daily. Sleep early at night at around 10pm and also wake up early in the morning at around 6am. Read books before sleeping for an improved quality of sleep. Thank you
Q&A
Hi, I want to know about pcos problem. Is pcos cureable? How to reduce weight with pcos.
Nikita Mishra
02:48 PM | 18-01-2021
Hello, Polycystic ovary syndrome (PCOS) is a hormonal disorder which is common in women of reproductive age. Women suffering from PCOS may have prolonged menstrual periods or infrequent periods. It is also the cause for weight gain. The exact cause of PCOS is not known. However, women having a family history of PCOS are more prone to this disorder. If it is left untreated, some cysts can decrease fertility. Here are some tips to follow for management. Diet to follow- Eating processed and preserved foods may contribute to inflammation and insulin resistance. So, avoid processed, preserved and packaged foods. Add fruits, legumes and vegetables in your diet. Eat nuts, sprouts and soaked raisins in the morning. Add iron-rich foods like broccoli, spinach to your diet. Have magnesium-rich foods like almonds, cashews and bananas. Include turmeric and cinnamon in your diet. Turmeric has anti-inflammatory properties and cinnamon has positive effects on insulin resistance. Avoid caffeine. Avoid carbonated drinks. Say no to alcohol, tobacco. Avoid dairy products and animal products. Exercise Doing yoga is very beneficial for PCOS. Perform bhujanga asana, vriksha asana and padahasta asana. Do pranayam regularly specially anulom-vilom pranayam. Take sunrays regularly in the morning for at least 20min. Sleep Sleeping pattern is very essential for a healthy hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
What is a low protein diet for ovarian cancer?
Nikita Mishra
11:11 AM | 12-01-2021
Hello, Low protein diet means having proteins which can be easily digested by the body. Green leafy vegetables, sprouts, nuts, salads are all the natural sources for easily absorbable proteins. Dairy products and animal products are proteins which are not easily digestible by the body. Diet to follow- Consume almond milk. Eat peanut butter. Soak raisins overnight and have it in the morning. Eat dry fruits. Have green leafy vegetables like spinach, cauliflower, etc in your diet. Have sprouts, nuts,beans, fresh fruits and vegetables in your meals. Also, do some physical activity like yoga or any other exercise to keep your metabolism active, so that , the proteins and other nutrients get absorbed and the digestive system remains healthy. Things to avoid Avoid dairy products and animal foods as they are not easily digestible and may disturb your digestive system. Avoid processed foods, packaged foods, and all the junk foods. Physical activity It is very essential to be physically active for a good metabolism. So, do exercise or yoga and pranayam regularly. Practice suryanamaskar daily. Do bhujanga asana, trikona asana, gomukha asana and padahasta asana regularly. Practice pranayam regularly for 15-20min. Take sunrays in the morning for atleast 20min. Sleep Sleeping properly is also important for a healthy body and mind. For getting a good quality sleep, avoid using electronic devices 1hour before sleeping, sleep in a dark room, the room should be quiet and clean. Read some book before sleeping. Thank you
Q&A
Hi! I have regular periods but problem is low bleeding flow. I checked with gynecologist they scanned and told your ovum size is small. So can you suggest me natural remedies to overcome this issue?
Nikita Mishra
12:51 PM | 03-12-2020
Hello Sindhu, Low bleeding in periods may have various reasons like anemia or hormonal imbalances or high stress levels apart from ovum problems. Here is what you should do to keep the health of your ovums at best. Say no to smoking Smoking permanently speeds up egg loss in the ovaries. The chemicals in cigarettes mutate the DNA in a woman's egg cells, making some of the eggs unsuitable for conception. So, it is best to keep eggs healthy and free of unnecessary chemicals. Manage stress levels Stress can produce hormones such as cortisol and prolactin that can interfere or halt ovulation, which also hinders egg production. Stress-reducing activities such as yoga, meditation, exercise or a warm bath can help keep stress and frustration at bay. Have a healthy diet Healthy foods improve overall health, this includes helping your eggs stay healthy and high quality. Eat plenty of green leafy vegetables and fresh, seasonal fruits. Include sprouts, beans, nuts and dry fruits in your diet. Include whole grains in your diet like oats, barley, millets, etc. Yoga Good egg health is aided by oxygen-rich blood flow to the ovaries. Blood flow in the body can quickly decrease from dehydration, so aim to drink atleast 10 glasses of water each day. Yoga is a healthy and relaxing way to improve blood flow. Perform yogasanas such as the lotus pose, child’s pose, reclining hero and seated forward bend. Sleep Good quality sleep is extremely important for maintaining the circadian rhythm. So, have a good quality sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for an improved quality of sleep. Thank you
Q&A
Please suggest what kind of food to give to baby from two month to two years. Please share food chart
Nikita Mishra
08:35 PM | 26-11-2020
Hello, Toddlers need about 1,000 calories, 700 mg of calcium, 600 IU of Vitamin D, and 7mg of iron each day to support proper growth. Here are some healthy and practical foods for your baby. Bananas, peaches and other soft fruits Around 1 year, the child starts to develop a pincer grasp which involves pinching and manoeuvring foods with their fingertips as they endeavour to self-feed. This is a great time to introduce finger-friendly foods. Softer fresh fruits are wonderful options for this transitional time and beyond. They not only deliver essential nutrients but also help cement healthy eating habits. Some bananas, strawberries, peaches, or mango and slowly introduce them to your child. Avoid large pieces of fruit as they may pose a choking hazard. Cut grapes into halves or quarters and never feed this to your child whole. Almond milk As your child may be slowly weaning off breast milk, it's a good time to introduce almond milk. It is a great source of protein and bone-building calcium, which also benefits their developing teeth. While you may continue to offer breast milk until 2 years of age or longer, almond milk may also be introduced at mealtimes or as a snack. Oatmeal Little ones won't master the jaw-grinding motion, which helps with proper chewing until they are 4 years old. In the meantime, their food must be mashed or cut up into small easy to chew pieces. Oatmeal is a wonderful option as your child makes this transition into chewing. It is easy to swallow and have an interesting nutritional profile with a hearty heap of proteins, carbs, vitamins, minerals and healthy fats. Whole-grain pancakes Pancakes are common among kids and whole grains are a rich source of vitamins, minerals and fibres. Thus whole grain pancakes are a natural solution to what to serve your child. Avocados Avocados are also fantastic foods to feed. Their impressive nutritional profile supports your child's growth. They are packed with healthy fats which support your child's brain and heart. Steamed broccoli, peas and carrots Steaming vegetables such as broccoli, peas and carrots is an excellent way to introduce your child to this important food group. Broccoli, carrots and peas pack fibers and vitamin C. Carrots contain lutein which supports eye health, while peas pack muscle building proteins. Thank you
Q&A
Hey I'm Ahona. I'm a 14 year old girl. My current height is 5 feet 5 inches and my current weight is 80 kgs. Actually since three months I'm not having my periods. So I went to a gynecologist who gave some tests to do. In the test results I got high blood pressure, diabetes, enlarged liver and grade 2 fatty liver. So can you Please tell me the diet which I should go through and some exercises which will be helpful in losing my weight? Also please tell me that can these things be solver?
Nikita Mishra
10:41 AM | 16-10-2020
Hello Ahona, You are just 14 years old and at this young age, suffering from diabetes, high blood pressure, fatty liver is not a good sign for the health. All these disorders are a result of long term improper lifestyle and wrong eating habits. But it can be cured by following a correct lifestyle and eating habits along with yoga and pranayam. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. A change in lifestyle and eating habits is needed for a healthy body. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Exercise Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. Perform yoga specially bhujanga asana, gomukha asana, trikona asana. Perform pranayam like kapalbhati, anulom-vilom. Sleep Sleep always plays a vital role in the overall health of the body and mind. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning at around 6 am . Read books before sleeping to improve the quality of sleep. Thank you
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