Q&A
Hi I am 41 years old female and I suffer from left ventricle dysfunction of heart which is irreversible. Can you pls give me some advice regarding this problem?
Dr.Rajesh Kumar
06:34 PM | 30-10-2019
नमस्ते , बाएं तरफ के निलय के सही तरीके से कार्य न करने की अवस्था में हृदय रोग विशेषज्ञ को दिखाना ही सर्वोपरि है। निम्नलिखित चीजों का पालन आपको करना चाहिए- नींद- रात्रि में 7 से 8 घंटे की नींद अवश्य लें ,इससे शरीर में स्थित पुराने कोशिकाओं का निर्माण होता है। प्रतिदिन प्रातः गुनगुने पानी, नींबू एवं शहद का सेवन करें इससे आंतों में स्थित दूषित पदार्थ बाहर निकलते हैं । प्रतिदिन मौसमी फल या हरी पत्तेदार सब्जी के जूस का सेवन करें। भूख लगने पर ताजे मौसमी फल या हरी पत्तेदार सब्जियों से युक्त भोज्य पदार्थ को खूब चबा चबाकर सेवन करें, इससे शरीर में अम्ल एवं क्षार का संतुलन बना रहता है, रक्त वाहिनीयों में लचीलापन बना रहेगा। उपवास- सप्ताह में 1 दिन उपवास रखें, इससे शरीर से दूषित पदार्थ बाहर निकलते हैं, शरीर के सभी अंगों को आराम मिलता है । प्राणायाम- अनुलोम-विलोम, भ्रामरी, पर्याप्त मात्रा में शरीर को ऑक्सीजन की आपूर्ति करते हैं ,मन शांत रहता है। प्रतिदिन मनपसंद सकारात्मक संगीत सुनें। प्रतिदिन सुगंधित पुष्पों से युक्त बगीचे में प्रसन्न चित्त होकर नंगे पांव ओंस पड़ी हुई घास पर टहलें। निषेध -नमक नमकीन से बनी हुई चीजें, चीनी ,मैदा ,वसा युक्त भोज्य पदार्थ ,ठंडे पेय पदार्थ ,जानवरों से प्राप्त भोज्य पदार्थ ,डिब्बाबंद पदार्थ, क्रोध, ईर्ष्या, चिंता ,तनाव, रात्रि जागरण, सोने से 2 घंटे पहले मोबाइल, टेलीविजन ,कंप्यूटर का प्रयोग।
Q&A
Hi. I am 41 years old, have heart problem called cardiomyopathy and mass in left ovary. Plz give me heath tips for my heart disease.
Smitha Hemadri
03:54 PM | 29-10-2019
Whatever may be the conditions in the body caused due to Lifestyle and tjat was not existing when you were born is reversible given dicipline and time. We all know that the role of the Heart is to pump blood. So the story goes like this, you eat some food, the food gets into the stomach. And for that To digest, it has to go through the entire Gastrointestinal tract. Among this liver, the gallbladder and pancreas plays a major role in trying to understand and assimilate the food . Liver is one of the organs where it understands whether the food you eat in is right for the body or not.Any food that is not available directly from nature is something that the body does not understand. In any food that the body does not understand gets accumulated in the liver and the surrounding organs. One of the major functions of the liver is to thin the blood from all the fats that you constantly been feeding day after day. This might be in the form of Tadka it might be in the form of fried food it might be in the form of dairy it might be any form of animal products that you have been consuming. Please remember that coldpressed Oils are also oils but definitely better than refined but any oil is an oil. Over period of time these fat deposits gets accumulated in the body because we don’t have vim and pril to scrub these in the body. What we do have is bilirubin that does the blood thinning work by reducing the fats by thinning down the fats. If you have a high concentration of fats and other form of toxins in the blood the oxygenation level in the blood will be extremely low. This low oxygenation level can pose a risk to your heart and brain. The heart actually expects a purified form of blood from the liver. Initially when you’ve had a high fat diet the liver would have handled the situation. But one cannot expect this to happen over and over and over again. Over a period of time all the things that the body does not need starts overflowing from the liver and liver efficiency reduces. When the efficiency of the liver reduces it means that the blood will also be contaminated. If you are the heart and you will have to suck crude oil from a certain distance you will definitely have to put that effort isn’t it? Now if the heart has to do this over and over again on a daily basis what would be its status after few months or years? It’s simply gets tired gets inflamed and you will have a named condition.Whatever maybe the name of your condition what however complex is your issue it just means that the heart is tired from doing the work that it has been doing in your body over and over again. The only remedy to this problem is to make sure that your blood is naturally thinned and handled by the body and gives the heart a break and makes the pumping the pushing and pulling easier. How do you do this ? the answer is very simple :- you have to make sure that you consume a wholefood plant-based lifestyle , even your grains have to be in its naturally whole state unpolished, absolutely no oil in your diet, very low intake of nuts and seeds after a period of time but not while healing. Focus to eat fresh raw fruits vegetables and greens for the entire day except for dinner when you can make an exception. Since your condition is not something that may / may not heal, you must not hurry this detox. so it is very important that you just change your lifestyle to a plant-based life style and then eventually stabilise this. Continue to expose yourself to the sun for about an hour a day. Join a yoga class and practice yoga and pranayama under a certified practitioner and practice yoga that is safe for your condition. Ensure that you eat raw for most of your day this will naturally thin down your blood and give the body a break from the fats so once all the oils start getting released from your body naturally , you will overtime be healed of your condition . heart is a very resilient , a very strong organ. It is one of the last organs to stop. It is designed to keep you alive. So such is the power of the heart. It has equally good stamina to spring back up when the conditions are ideal. From removing dairy eggs meat fish sugar wholewheat maida barley any form of oils coffee tea all kinds of packaged foods that are ready to eat , practice mindful eating , chew your food as long as possible and swallow it. Avoid all form of screen time when you are connecting with your food. Avoid using salt for any of your raw meal except for dinner and reduce the quantity of that as well. Avoid using refined salt and use pink salt as minimally as possible. Greens like spinach have natural salt in them that can replace salts in any meal . Lime juice is a great substitute for salt. As much as possible overtime get to a medicine free life and your body can work well even with a condition imo. The mass in your reproductive organ also will melt with the same lifestyle Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . Join a gym and start weight training. Do yoga for flexibility See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. Place a wet cloth on your tummy for 30 mins daily What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils coffee tea alcohol . Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Let us know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
High pulse rate even while resting i feel fast pulsing or heart rate
Ruby
05:31 PM | 07-08-2019
नमस्ते शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। निष्कासन (elimination) सुचारू रूप से नहीं हो रहा है।अत्यधिक अम्लीयता (acid) बढ़ गया है। शरीर सही माध्यम से विषाणु (toxic) तत्व को नहीं निकल पा रहा है। आहार शुद्धि से हाज़मा भी ठीक हो जाएगा और पाचन तंत्र (digestion)साफ़ भी रहेगा। सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पिस कर उसमें 100 ml पानी मिला कर पिएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें। 2 घंटे बाद कोई bhi एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ। कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। दोपहर 12 बजे पालक 10 पत्ते + पुदीना 10 पत्ते पीस कर 100ml पानी में मिला कर पीएँ। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1 रोटी लें, 8बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।हफ़्ते में एक दिन उपवास (fasting) करें। केवल नारियल पानी पर रहें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। एक टब में नाभि तक पानी भर कर 20 मिनट के लिए उसमें बैठें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।
Q&A
My mother is about 64 years and a heart patient. She has high sugar these days ranging 170 as fasting. She is seeing a diabetic doctor and taking medicine however I wanted to know a cure that’s sustainable and less of medication. Thanks
Dinesh Vijaywargiya
02:41 PM | 25-10-2019
Hello Manish Sir Diabetes is the most common problem in old age and it's directly related to our sedentary life habits So with lifestyle Change with some Diabetic natural food it is curable Follow this tips to stay healthy Some research shows that fenugreek seeds socked water is good in diabetes Daily morning walk will definitely help your mother Yoga like mandukasan, tadasan Padmasan helps her Karela juice, aloe Vera juice has good results in diabetes Avoid animal products, maida and outside street foods Thanks
Q&A
Hello.. Thier My name is soubhagini(49yrs old) , Doctor suggest me for dual valve replacement.. ( mital& tricuspid). Is that any possibility that I can manage my health naturally. ?? Or I will have to opted for open-heart surgery. Please need help.. (health is getting worsen day by day with regular drugs)
Smitha Hemadri
06:44 PM | 13-08-2019
We are not doctors to say if surgery is necessary or no. But following a natural lifestyle can create magically recoveries. There are no side effects with this and it wil fefonitely improve your condition. You can do nevertheless. Surgery or no is your discretion. You will feel ur condition improving as days progress . Stay away from all forms of diary meat oil eggs fish sugar wheat maida outside foods Stay high on fruits veggies juices without any added sugars . You can add lime Connect yourself with nature - do yoga and pranayama under the guidance or of a specialist . Exposure to sun in the morning , express gratitude towards everything around you, spread unconditional love to everyone. Be blessed
Q&A
Hello i'm suffering from severe fear which is causing me anxiety, i'm on a medication of estomine ls but its not helping i always feel like i'll get a heart attack or cardiac arrest (all my heart report are normal) and ill die or sudden pressures situation will cause ha. Feeling of breathless my stomach is also not functioning well due to this,i want to quit medication and try healing natural
Dr. Khushbu Suthar
08:53 PM | 31-07-2021
Hello User, The best advice for suffering from anxiety is to take a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are good sources of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. An early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sitting in an area where you have a good amount of sunlight is highly beneficial this will correct your backache which is due to low vitamin D. Morning sun rays help. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
When I was 16, I felt very tired and had a panic attack, frequent urination with burning problem too. I was unable to concentrate as my heart was racing, palpitations. After that I started to have breathing problems. Slowly my digestion got disturbed, I was unable to sleep. Now I'm 20 doing my M B B S in Bangalore and have developed IBS like symptoms. I checked my vitamin levels. My vitamin D is 7ng/do and Vitamin B12. Can you help me?
Vijai Pawar
11:48 AM | 26-12-2019
Dear health aspirant, feeling tired at a young age of 16 years is inexplicable, why a young boy should find himself in such a mess is beyond comprehension, the reason could have been excessive indulgence in extraneous physical activity depleting vitality excessively, Now that you want to restore normalcy it is pertinent to follow a hygienic lifestyle based on eternal laws governing our organism and for that, you have to live on fruits and vegetables raw and cooked to extent of 70%and rest from nuts, seeds, beans, cereals in the process Avoiding all devitalising foodless foods and habits, drink good amounts of fruits juices. Go for a brisk walk in the early morning sun, do non-violent pranayama, do skipping, engage your self in sports and games, Avoiding all screens Retire early to bed, sleep well Avoid all stimulants like tea, coffee, cola drinks smoke, hard drinks, beers etc A healthy lifestyle is what you need right now, have faith be fearless and seek Grace of God A beautiful life full of vigour and verve is waiting V.S.Pawar Member Indian institute of natural therapeutics
Q&A
Sir i had an open heart surgery in 2014. Can you kindly suggest me diet to lower cholesterol and fit heart?
Ruby
05:37 PM | 15-10-2019
हेलो, कारण - हृदय के स्वास्थ बिगड़ने का कारण है LDL लेवल का बढ़ना। इसका मुख्य कारक है जानवरों से प्राप्त होने वाला भोजन और किसी भी ब्राण्ड का तेल चाहे वो कोल्ड प्रेस ही क्यों ना हो। जो भी भोजन देर आसानी से पचता नहीं वह शरीर के स्वास्थ के लिए अच्छा नहीं है। ख़राब हाज़मा और ग़लत खान पान के वजह से शरीर इस रूप में प्रतिक्रिया कर रहा है। शरीर को नहीं अपनी आदतों को जाँचे। जब तक प्राण सकती है तब तक शरीर के अंदर का कोई भी अंग जो की निष्क्रिय हो गया वो सक्रिय हो सकता है। सही खुराक जो की शरीर की ज़रूरत है। समाधान - शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। 10% कच्चे हरे पत्ते और सब्ज़ी का जूस बिना नमक निम्बू के लेना है।30% कच्चे सब्ज़ी का सलाद बिना नमक निम्बू के लेना है।10% ताज़ा नारियल सलाद में मिला कर लेना है। 20% फल को लें। पके हुए खाने को केवल एक बार खाएँ नमक भी केवल एक बार पके हुए खाने लें। पके हुए खाने में सब्ज़ी भाँप में पके हों और तेल घी रहित होना चाहिए सब्ज़ी की मात्रा 20% और millet या अनाज की मात्रा 10% हो। वर्षों से जमी टॉक्सिन को निकालना ज़रूरी है। किसी प्राकृतिक चिकित्सक के देख रेख में पहली बार लें। एनिमा किट मँगा लें । यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में एक बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। जो की आपको ज़बर्दस्त फ़ायदा करेगा। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। दोपहर में 12 बजे फिर से कच्चे सब्ज़ी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डाले। ताज़ा नारियल मिलाएँ। रात का खाना 8 बजे खाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन छोड़ने से ज़्यादा लाभ होगा। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I am suffering from migraine and acidity, heart pain for the past 1 yr plz give me any suggestion
Mohan M
01:01 PM | 09-08-2019
Namaste, This is an indication of toxin accumulated in your system. change your life and diet lifestyle by, Avoid tea, coffee, and carbonated or alcoholic beverages. Avoid processed and fermented foods. Also avoid rich gravies, sour, salty, and spicy foods. Curd and other dairy products should be strictly avoided. Take meals in a relaxed atmosphere at regular intervals. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama, Shitali Pranayama and Shitkari Pranayama. Learn all this with the help of experts and workout daily basis. Eat fresh and seasonal fruits and veggies on a regular basis. Do not drink water while having your meals. drink post 30min after your meals. This improves your digestive system. Take care.
Q&A
I have Protein S deficiency and also elevated levels of ACA and ANA. I have been told that Protein S indicates a blood clotting disorder hence I need to take blood thinners. ACA and ANA are autoimmune markers, haven't done further testing. Please advise on natural ways to reverse these conditions. I am 39 years old with no physical health issues except occasional bruising.
Dr. Khushbu Suthar
08:01 PM | 16-03-2020
Hello User, As you have mentioned in the process that there is occasional bruising which is the effect of protein S deficiency. As happens in the disease, the main thing to look into is the effects in the form of symptoms about this genetic deficient disorder. What we can help you with is helping you with natural blood thinner which will help you enhance your blood circulation, strengthen your blood vessels which will in all help you with better prognosis and qualitative lifestyle. Even your food habits will make a lot of difference here because the kind of nutrients you are taking should be absorbed in the natural form for your body to respond well. A healthy daily regime will help in treating your condition including exercise, sleep, and meditation. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Turmeric is a natural blood thinner, two hours after your breakfast take one teaspoon of honey with a half teaspoon of turmeric, making a paste of it use it as a blood thinner. Almonds are a very good source of vitamin E, the best thing is to consume them as a snack with 5-8 almonds during your breakfast time for better effects which will help in anti-coagulating. Consume one tablespoon cinnamon powder with two glasses of warm water empty stomach to enhance anti-coagulation in your blood, eventually, your state will definitely improve. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
My name is Lakshmi Narayanan, age 60. I have back pain, knee pain from last 22 years. I am a type 2 diabetic and have BP issues also. Can it be cured naturally?
Dr. Khushbu Suthar
09:29 PM | 21-02-2020
Hello Lakshmi Narayan, Once we get one type of illness entering our body it makes us pre-dispose to many other things. This is the reason you need to treat yourself in a holistic manner and not depending on one type of thing. It is the lifestyle which we have made our body vulnerable to, with bad posture and a sedentary lifestyle we start getting affected by the pain which makes our blood supply low to the needed parts leaving us in discomfort. As the blood flow is getting affected there high blood pressure which tends to constrict our blood vessels. With the kind of food, we eat our body starts becoming sluggish in metabolism and insulin which is a hormone released by the pancreas starts resisting which produced diabetes. An increase in unwanted weight also starts coming into the picture. That is why a holistic lifestyle cure is what we should be seeking, Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure you get a good amount of copper. Copper is the required mineral which helps in treating fluid. When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us start our day with a good amount of water, 2-3 glasses of warm water as it helps in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. Your breakfast should comprise of something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. Having methi seeds one teaspoon with a glass of warm water will also help, empty stomach. This will aid in curing diabetes, which increases insulin sensitivity. After two hours of your afternoon meal start with having a clove of raw garlic. Raw garlic ends to dilate the blood vessels while increasing the flow and reducing pressure. Calcium is another mineral which is needed at this stage to make sure our bones are working in harmony without pain, Seeds are another good source of calcium, for example, flax seeds. Exercise: Let us start with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. After sitting on a chair, raise your legs at a right angle one by one and do it continuously, for 25 times. Do it with one long breath at a time. 2. A brisk walk is something that you can do daily without getting knee pain or backache. 3. By sleeping on your back, you do leg raise alternately, this will put more pressure on the muscles. Whenever you have an episode of high blood pressure, sleep on your left lateral side this will even out your blood circulation bringing BP in control With the help of these guidelines, you will surely be able to work on your knee pain and your exercises will be fruitful without discomfort or pain. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Sleep will help in relaxing and all your cell will rejuvenate the next day. Hopefully, these suggestions will help you. Thank you.
Q&A
I am a 45 year old female with 2 children. About 5 months ago developed ulcerative colitis. I am on treatment for this. I was diagnosed with hypothyroid about 13 yrs ago. Stopped medication 3 yrs ago, as I attended a workshop on naturopathy. Followed diet for few months. But couldn't continue because I always felt hungry and weak. About 4 yrs ago developed hip joint pain. Then a year ago developed pain in my left shoulder. What diet plan can I follow to get rid of all these issues?
Wellcure
06:12 PM | 06-10-2019
Hi. Please refer to the following real-life natural healing stories of people who cured ulcerative colitis naturally - My Triumph Over Ulcerative Colitis & Infertility Listening To My Body Got Me Freedom From Ulcerative Colitis Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
I'm suffering from bronchitis since 3 years before I don't have any breathing issues. Now I'm taking medicine and inhaler. Is it curable or not?
Dr.Senthil
09:42 AM | 20-11-2019
If you have smoking habit stop it. Remain away from pollution /dust or use a mask when ever you happen to be in that area. A cold pack (wet cloth) around the chest region for 20 minutes in empty stomach may help you. Fasting in juices may help you to clean up the toxins/allergies in the lungs.
Q&A
I am 55 years old female. Uterus removed and appendix also removed I have insomnia if I take sleeping pills still I can't get sound sleep. Moreover I mean facing serotonin syndrome also. I'm a diabetic having many issues like cervical and disc problem. Gastritis also. Fed up of all this. Having sinus also. Please advise
Swati Dhariwal MA, ND,
05:57 PM | 27-08-2019
Namaste Surinder Kaur All these issues you are suffering from has only one reason. And that is toxaemia or toxins in your body. How did that happen? It’s from years and years of suppressing your body’s attempts at removing toxins through simple issues like fevers coughs or colds. As you went on suppressing the toxins went on taking up new spaces in your body acquiring new names. And now you call them diabetes, sinus etc. But ultimately it is all the same.... toxins. Now how to get rid of the toxins. The path you chose was surgery... removing organs and taking medicines religiously for years. But that hasn’t worked. The issues are still there and look like a new one keeps adding on once in a while. So let’s look at why that has happened? You have been trying to clear the symptoms and never tried to remove the causes at all. Once you start removing the causes and adding on certain lifestyle practices in your daily routine, the innate ability of your body to heal naturally by itself will take over and start the cleansing and healing process. IT IS AS SIMPLE AS THAT. So how do you start? let’s see what things we should remove from our diet to improve our internal functioning of our body. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Meat, fish, eggs and dairy Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake 5 drink a glass or two of ash gourd juice along with banana pith juice every morning and evening. You could take half kg of ash gourd and 6 inches of banana stem and get it cold pressed in a cold pressed juices( if not scraping and then squeezing through a cloth may also do) and drink the combined juice And understand this - it is not only the food that influences your quality of health but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. What else can you do? 1 Take a spinal bath every morning. Followed by a cold wrap around the stomach. 2 You may take a hip bath every night just before bed. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your over all health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I am facing unexplained infertility issues since an year now. Have got all my test done- HCG, amh level, hormonal test, thyroid test and all. But the doctor is not able to identify the cause of infertility. She has prescribed some vitamins and folic acid tab, which i am taking since 6 months now. I want a natural therapy or way to conceive since the medication is not working. Can you pls help?
Wellcure
04:33 PM | 24-11-2020
Namaskar! You may want to explore Wellcure's upcoming program: Join Anchal Kapur for a unique group program, the first in India - Boost Fertility Naturally. She overcame her infertility by adopting Nature Cure. No pills, no medical bills, no anxiety about the outcome! Isn't nature's way simple & effective? Starts on 25th Nov, Wed. Team Wellcure
Q&A
I have both pcod and kidney stone and low bone density and body strength. The diet I take for pcod is not good for my stone as i m not allowed to eat protein because of stone. I am getting weak day by day. Unable to understand that how should i cope up with both the issues?
Smitha Hemadri
08:18 PM | 05-12-2019
Proteins are not necessary. We need amino acids Naina. That's good for both your stones and PCOD. PCOS is a result of the body malfunctioning due to lifestyle. Once the lifestyle is corrected and back on track, the body gets back to normal too. Whether it was emotional stress or physical stress and wrong food choices, a sedentary lifestyle, they all help each other mess the body’s normal functioning. I believe that people who are disciplined can reverse it in a few months. But this is a lifestyle and not a diet. Cysts are growths in the body that store toxins in it. Cysts are at the hardening stage of a disease progression in the body. If those toxins were roaming freely, it would have caused more damage. It’s hence the way of locking those toxins and viruses in a sack. Once a healthy plant-based lifestyle is followed, they will melt and be thrown out of the body. Your weight will also come under control once you remove the causes that have caused this imbalance. Kidneys are one of the 5 major excretory organs with a vital function in the body. They clean the blood at least 300 times per hr. They excrete the metabolic waste from the blood including medicines and bad food wastes. People who consume medicines, stimulants like tea, coffee, tax their kidneys considerably. Wastes like Urea, Uric acid, creatinine and byproducts of metabolic waste from excess proteins , excess salts, excess sugar ( due to sugar or carb metabolism that did not get used by the cells in cases of diabetes and glycosuria for expelling glucose from urine), excess acid from the blood that was generated to keep the blood alkaline, bad habits like excess water everything is expelled by the kidneys. Due to wrong living habits over a long period of time, kidneys filters get clogged and inflamed and develop congestion. If you don’t wash your tea filter, then imagine what happens to your tea? It remains outside the filter and can’t be filtered to the mug. To remove that plaque, you need to take extra steps, isn’t it? So you have a lot of waste in the blood that is constantly getting collected and poor filters are still working. If you continue your current living habits of food medicines or various aspects like this, it can lead to CKD or chronic kidney disease and in such cases dialysis will be the only way bcoz a machine will need to filter the blood and be sent back to the body bcoz the kidney have lost their ability to filter. God has been very graceful and gave us 2 kidneys, but we have been misusing his generosity. It’s very important that she realizes that her lifestyle has to change drastically - 180degree Ulta direction to recover from this condition and it’s definitely possible. We hardly have cases that have naturally recovered from a dialysis level, but we do have people who have recovered from stones. So like I said kidneys get inflamed ( swollen ) and bleeding can also happen. Stones and other injuries are common. Stones is an occurrence where the inhibitors of the formation of crystals are not present or have been less because of living conditions. So this pebble-like concentration is usually composed of mineral salts. Such people in the initial stages if their urine was collected as a sample would have found pus and blood also. Gravels can also be seen. It’s not an overnight symptom when you experienced this even for the first time. Stones have continued to become larger and larger. In many cases, these are passed via the bladder. Until it reaches the bladder there is a pain and once it’s in the bladder pain reduces. Sometimes if the lifestyle is not changed the stone can become bigger and bigger to even come to the bladder. This damages the mucosa lining in the kidneys. Even if it’s surgically removed, the body condition is still capable of producing stones because the lymphatic is still toxic and thick. The body must be about 80% alkaline and only 20% acidic. If we become too acidic from our diets and lifestyle, we create a condition that leads to stone formation and inflammation. To reverse this, we need to alkalize and make it anti-inflammatory. This will break and liquify the calcium deposits, cellulite and lipid/fat-based stones. You will need a diet rich in raw fruits, vegetables. If not, you won’t get the alkaline electrolytes to neutralize the acids. Dehydration also compounds the acidosis in the body. For the stones to melt:- Go on a 100% raw fruit and vegetable diet. Or to make it deeper and faster - go on a 100% fruit diet. Along with this around 2 liters of fruit juices and vegetable juices Long term lifestyle changes:- Morning on an empty stomach Celery juice 500 ml filtered / ash gourd juice/cucumber juice/ green juice with any watery vegetables like ash gourd /cucumber/ridge gourd/bottle gourd/carrot/ beet with ginger and lime filtered/ tender coconut water or more pure veggie juice. Afternoon from 12:- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus fruits alone Followed by a bowl of veg salad. Dinner 2-3 hrs before sleep with Gluten-free, oil-free, unpolished grains or dals 30% and 70% veggies. Please take enema for 30 days with Luke warm water and then slowly reduce the frequency, this is not a substitute for a daily nature call. Consult an expert as needed. Include some exercises that involve moving all your parts (neck, shoulder, elbows, wrist, hip bending twisting, squats, knees, ankles). Join a gym and start weight training. Do yoga for flexibility. See if u can go to the morning sun for at least 30 mins in a day. Ensure that you are asleep between 10 pm -2 pm which is when the body needs deep sleep. Place a wet cloth on your tummy for 30 mins daily. What to Avoid:- Avoid refined oils, fried food, packaged ready to eat foods, dairy in any form including ghee, refined salt, and sugar, gluten, refined oils, coffee, tea, and alcohol. Avoid mental stress by not thinking about things you cannot control. The present is inevitable. The future can be planned. Stay happy, happiness is only inside yourself. The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it. Your bone issues are also lifestyle-related and they will also heal with the above-mentioned lifestyle If you need personal guidance from me via a call, reach me here. Wellcure will help you in connecting with me-https://rzp.io/l/1LR1mH1 Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
Hi, my mom is diagnosed with parkinsons in 2017, because of which she has developed walking issues, feels tired most of the time, wants to lie down or sleeps mostly, at times confusions trigger post she gets up from sleep. We need to give a helping hand for her daily activities since last 3-4months. ,we dont give her allopathy medicines as it hasn't helped her much. My mom has high sugar and BP, at times creatine levels go little high. Any suggestions for my mom's better health?
Vijai Pawar
04:37 PM | 24-01-2020
Dear health seeker Deepa, If there is any treatment for Parkinson's, it is only the Divine science of nature cure which we are a devotee and hundreds of thousands of patients of chronic and degenerative diseases have been restored back to health. You will also be restored back to health provided you follow the eternal laws of nature governing our organism. It may take quite some time of say six to 18 months for a radical recovery and during this period your mother will have to live a life based on eternal laws of nature, you may follow as under:- Any chronic patient has to live exclusively on a live diet of vegetables raw and conservatively cooked without oil spices and condiments and fruits 1. Initially cut down on all cereals and start consuming sweet fruits and vegetables raw and cooked to the extent of 80% and rest from beans and a very small amount of cereals. 2. Bask in the early morning sun for 30 minutes for the first week thereafter increase the time up to 60 minutes gradually. This is very very important follow it up by spinal bath for 20 minutes for the first week and the timing should be increased up to 30 minutes. This is a major hydrotherapeutic application and a must to tone up the nervous systems which is in a very poor state for the patient of Parkinson's. 3. Needless to mention that avoid totally all enervating, devitalising foodless foods like tea, coffee, cola, sugar, fried, preserved, processed foods, animal products, eggs, flesh foods, soybeans and its products, daal also. 4. Plug the holes which are a drag on the vitality of your mother, she must not watch TV for long spells. All other health issues, even multiple diseases will be taken care of. In pure nature cure, we believe that there is no disease and only diminished level of health which can be reversed back to health, as such all other diseases symptoms will no longer be there. Mental poise is very important for that say your prayers honestly listen to good music, engage in positive physical activity and you will be healthy again. 5. Feel free to revert for further advice Wishing your mother all the health. V.S.Pawar Member Indian institute of natural therapeutics 1980.
Q&A
Hi I am having hypothyroid, hormonal imbalance and weight gain, give me guidance to control health issues and weight. Can you help?
Anju Chhabra
12:27 PM | 30-10-2019
Hi, All your health issues are related to hormonal imbalance. To manage these lets take a quick understanding of the process. When the body is under stress the complete biochemistry of hormones change. This in turn impacts your food choices, moods, inflammation in the body and immunity. Our body releases stress hormones to cope up with the environmental conditions. These stress hormones inturn impact the functioning of various other organs. When the body is under prolonged stress it releases cortisol. This signals the body to alter the metabolic rate. Therefore you tend to put on weight. Your thyroid functioning is mostly connected to your gut. There may be vitamin and mineral deficiencies and unhealthy eating habits which cause this disturbance. It is extremely important that you must consider making the following lifestyle changes Increase the intake of raw fruits and raw vegetables. These contain the essential micronutrients required by the body and helps in healing your gut. Avoid wheat. Also avoid all packed, processed and sugary, oily and animal foods including dairy. These foods aggravate the inflammation of your gut. Expose your self to sunshine. Sunlight helps the body absorb vitamin D and this helps in various metabolic pathways. Proper rest and sleep are vital. Also include physical activity. These release "happy hormones" which help the body to heal and repair. Also you could read the blog to help you understand better. Hypo or hyper thyroid correct imbalance naturally You could also take help from a natural health coach in this regard. Know more about our Nature Nurtures program Wishing you Good Health Always! Thank you Regards
Q&A
I am under weight since my birth and due to which I suffer from social issues people make fun of my slim physique
Swati Dhariwal MA, ND,
07:42 PM | 17-08-2019
Namaste Akash Malhotra Being slim is not a stigma. Most people struggle to be slim. but as you havent mentioned your height weight and age i cant actually guess how slim you are. But still there are certain lifestyle changes you could make to improve your metabolism. Learn yoga and practice regularly to improve your digestion, physique and posture. you could train a little with experts to improve your muscles with the help of your body weight, not at a gym but with a functional fitness coach. Consume more of raw fruits and vehetables. Try to consume raw fats through nuts, avocado coconut etc. Connect with nature and spend time in nature. be happy and be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Usually during this time of the year I go through a lot of hair related issues like the fall,dryness of the hair along with the thinning of it ,what can be the best natural remedies to combat this problem.?
Mohan M
10:22 AM | 09-07-2019
Hello Mehak Ji, First we should find the reason why hair fall, loss, thin happens. It is an indication that your system is having side affects which results in hairfall. It might due to Anemia, Thyroid, taking any particular pills for a longer period which leads to hair fall as well. Or Constipation issues, Stress or depression, lack of sleep, not taking proper nutrient diet which is required. Most hair loss is not associated with systemic or internal disease, nor is poor diet a frequent factor. Hair may simply thin as a result of predetermined genetic factors and the overall aging process which leads to hormonal changes. Sometimes due to pollution and chemcial water or shampoo used for rinsing hairs also a major cause. Lets see some solution: prepare a home made herbal hair oil which is purely made up of extra virgin coconut oil by adding some curry leaf, methi ( fenu greek ) seeds. Apply this oil regularly on your hair scalp and gently massage and allow it to sit for 30min and then rinse your hair by home made hair wash powder. Take more iron and protein diet like pulses, sprouts, dates, intke 30ml of currry leaf juice on empty stomach as a tonic which helps to get enough nutrient to your hair. Drink atleast 2 to 3 litres of water per day. 8 hours deep sleep is required. Stay away from mental stress and engage in physical activity like yoga or meditation. Daily eat 3 to 5 Almond nuts. ( Soak in the water over night and remove its skin and intake it). Eat more fresh half boiled vegetable, green vegetable, seasonal fruits Change your lifestyle and see the differnce. Follow this for 48 days on regular basis and see the results. Thanks.
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