Q&A
Suffering with mental and physical problems. I am not able to carry on daily routine. What to do?
Anju Chhabra
08:54 PM | 13-12-2019
Hi, Various scientific research has shown that both the mind and body are connected. If you consume a healthy diet, sleep well exercise and meditate it helps to calm down the mind. Lets briefly understand this phenomenon. The mind and the body are connected by many nerves and veins, the most important being the Vagus Nerve. This connects the brain and spinal cord. This controls all the actions which are not under our control, like digestion, anxiety, panic attacks, blood pressure, etc. When the body is experiencing stressful situations the vagus nerve is unable to send a response to the brain to relax. Therefore, if the body is under stress, (which might be even improper eating habits, since the body has to remove more toxins to maintain a balance)and due to this there are negative emotions, decreased immunity and poor digestion. But, when we are in a relaxed state the body gets the signal to repair and heal and maintain a balance. Anything like even lack of sleep, insufficient exercise or wrong eating habits can disturb this balance. This, in turn, affects the way you manage and perceive situations and manage emotions. Certain lifestyle changes would help assist you: This includes the removal of all animal products including dairy, removal of packed and processed, oily and sugary foods. This creates an overload of toxins and disturbs the balance of the body. Include lots of raw vegetables, fruits, nuts, and seeds. They all contain essential vitamins and minerals for the normal functioning of the body. Exposure to sunshine and proper rest and sleep are also of prime importance. They release happy hormones, and in a relaxed state, the body can repair and heal. Manage stress either by some physical activity or deep breathing. This calms the body down. This helps the body to repair and heal. Adequate sleep. The body repairs and heals during sleep. Wishing you Good Health Always! Thank you Regards
Q&A
I am having very regular north Indian diet and don't have any major health issue. But I am constantly gaining weight. My typical day have 4-5 km of walking. Suggest some tips please. I am 110 kg now. Can you help?
Wellcure
10:57 AM | 28-11-2019
Hello Real-life experiences speak for themselves. Please read stories on losing weight naturally here. All these experiences are based on following a natural lifestyle, whole plant-based foods, high intake of raw foods. You may also, want to read this article - Weightloss or self love, what are we seeking? Adopting a natural lifestyle will help you meet your health goals. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step.
Q&A
I'm suffering from itchy scalp and dandruff gone through all doctors and home remedies but still no result and my hairs are falling and became very thin. Looking for solution. What to do?
Dr. Khushbu Suthar
03:26 PM | 14-11-2019
Hair is made of a protein called Keratin, Keratin is a fibrous protein which helps in improving the structure of the hair. The protein also helps our hair by protecting it. Hairfall and scalp issues are caused due to deficiency of protein. With a healthy diet and doing appropriate home remedy you can improve on with your hair quality. Itching on the scalp can be due to dandruff and dermatitis which is inflammation of the skin, the best way to deal with itching in the scalp is applying onion and lemon juice. Onions help in replenishing the scalp while lemon helps in fighting with antibacterial properties and improve scalp health. Eating a good amount of almonds and blueberries helps in protection of the hair. Almonds protect the hair by giving a good amount of magnesium which helps in fighting with stress. Blueberries contain antioxidants which improve the hair quality and high in protein. Soya chunks is another rich source of proteins. Whenever we apply any home remedy for hair we should make sure to continue the same for alternate days to get good results. Thank you
Q&A
I am suffering from acne and dandruff , can you please give the best solution?
Dr. Khushbu Suthar
03:27 PM | 14-11-2019
I hope this helps you. Solutions If applying any home remedy please continue for alternate days to get accurate results. THANK YOU
Q&A
What kind of food should b avoided in psoraisis?
Dr.Rajesh Kumar
07:29 PM | 02-12-2019
नमस्ते, सोरायसिस का कारण- बैक्टीरिया या वायरस से संक्रमण शुष्क हवा या शुष्क त्वचा त्वचा पर चोट, जिसमें त्वचा के कटने, जलने, कीड़े के काटने और चकत्ते शामिल हैं। दवाओं का दुष्प्रभाव, जिसमें एंटी मलेरिया जैसी दवाएं शामिल हैं। तनाव बहुत कम धूप बहुत अधिक धूप के कारण सनबर्न लक्षण- खुजली सूखी, सफेद और परतदार त्वचा त्वचा का लाल-गुलाबी होना त्वचा का मोटा होना जोड़ों में दर्द मोटे नाखून, पीले-भूरे रंग के नाखून, नाखून में गड्ढे आदि। आपको निम्नलिखित चीजों का पालन करना चाहिए- नींद -रात्रि में 7 से 8 घंटे की नींद अवश्य लें, इससे शरीर से दूषित पदार्थ बाहर निकलता है कोशिकाओं की मरम्मत होती है। प्रतिदिन सूर्योदय के पश्चात कम से कम 45 मिनट धूप मेंं रहे इससे शरीर में विटामिन डी की आपूर्ति होती है शरीर की समस्त अंतः स्रावी ग्रंथियां सुचारू रूप से अपना कार्य करती हैं। प्रतिदिन प्रातः गुनगुने पानी ,नींबू एवं शहद का सेवन करें इससे शरीर में अम्ल एवं क्षार का संतुलन बना रहता है, आंंत की दीवारें फैलती हैं, शरीर से दूषित पदार्थ बाहर निकलते हैं जिससे क्रमांक कुंचन गति सुचारू रूप से होती है। प्रतिदिन पालक ,चुकंदर ,नारियल पानी या आंवले के जूस का सेवन करें इससे शरीर में अम्ल एवं क्षार का संतुलन बना रहता है ,शरीर के सभी अंग सुचारू रूप से अपना कार्य करते हैं। प्रतिदिन भोजन में 50% ताजे मौसमी फल 35% हरी पत्तेदार सब्जियां 10% साबुत अंकुरित अनाज, 5% सूखे मेवे का सेवन खूब चबा चबाकर करें, यह हल्के एवं सुपाच्य होते हैं, संतुलित मात्रा में शरीर को पोषण प्राप्त होता है, अंग सुचारू रूप से अपना कार्य करते हैं.। प्यास लगने पर मिट्टी के घड़े में रखे हुए जल को बैठकर धीरे-धीरे सेवन करें इससे शरीर को पर्याप्त मात्रा में जल की आपूर्ति होती है ,शरीर के सभी अंग सुचारू रूप से अपना कार्य करते हैं। सप्ताह में कम से कम 1 दिन उपवास रहें इससे शरीर से दूषित पदार्थ बाहर निकलते हैं, पाचन अंगों को आराम मिलता है । एलोवेरा की हरी परत हटा दें और जेल को छोटे बाउल में स्टोर कर लें,इस जेल को प्रभावित त्वचा पर लगाकर 20-25 मिनट के लिए छोड़ दें और बाद में ठंडे पानी से त्वचा साफ कर लें।दिन में दो बार प्रभावित त्वचा पर आप एलोवेरा जेल लगा सकते हैं, जो त्वचा की जलन को अपनी ठंडक से शांत करने का काम करती है। इसमें एंटीइंफ्लेमेटरी और एंटीबैक्टीरियल गुण होते हैं, जो सूजन और जीवाणु संक्रमण से निजात दिलाने में मदद करते हैं। इसमें ब्रैडीकाइनस (Bradykinase) नामक खास एंजाइम पाया जाता है, जो त्वचा की अत्यधिक सूजन वाली स्थिति को ठीक करने का काम करता है । नारियल तेल की कुछ बूंदें लें और प्रभावित त्वचा पर लगाकर छोड़ दें, दिन में दो से तीन बार लगाएं।नारियल तेल को त्वचा के लिए अच्छा माना जाता है,यह मॉइस्चराइजिंग गुण से समृद्ध होता है, जो पपड़ीदार और खुजली वाली त्वचा को आराम देने का काम करता है। सोरायसिस के लक्षणों को समाप्त करने के लिए आप नारियल तेल का इस्तेमाल कर सकते हैं। इसके अलावा, यह तेल प्रभावी एंटीसेप्टिक है, जो सोरायसीस के संक्रमण को कम करने में मदद करेगा। प्रतिदिन सुगंधित पुष्पों से युक्त बगीचे में प्रसन्न होकर नंगे पाव टहलें, मन शांत एवं तनाव मुक्त रहता है। निषेध -जानवरों से प्राप्त भोज पदार्थ चाय काफी चीनी मिठाईयां नमक नमकीन ठंडे पेय पदार्थ डिब्बाबंद भोज्य पदार्थ रात्रि जागरण ,क्रोध, ईर्ष्या , चिंता ,तनाव सोने से 2 घंटे पहले मोबाइल, टेलीविजन ,कंप्यूटर का प्रयोग।
Q&A
I am very much worried about my health. I always google symptoms of various diseases, obsessed about my health. I get muscle twitching, chest pain, severe headache, sharp pains in the muscles. I have done each n every test but all the tests came negative. I did my ecg, vitamin d, calcium test,h pylori test, rheumatoid arthritis test, electrolytes test, blood test, typhoid test almost every test but don't understand what's wrong with me. I am also suffering from acidity. Can you help please?
Dr. Khushbu Suthar
04:32 PM | 31-10-2019
All your symptoms and tests point towards one thing which is the start of a healthy diet and regime. Google will give you a generalised answer for everything rather than relying on that you should pay more attention to yourself with a new positive approach. Start your day with some nuts which will give you energy for a good morning walk and stretches. Walk on green grass and feel the fresh air as this will help in relaxing your nerves. The fresh air will be helpful for breathing and relieve from chest pain. The chest pain can also be due to acidity and this you can deal with including fruits and raw vegetables in your diet. Consume tomato and black pepper an hour before your meal to curb down the acidity. Meditating 10 minutes before bed daily helps in dealing with mental issues like anxiety, you can start with affirmation, " I am healthy and full of energy." This will help in improving your body at subconscious level. Thank you
Q&A
How to treat Vit B12 deficiency naturally for elderly people?
Vijai Pawar
01:21 PM | 31-10-2019
Dear health seeker Abhishek, It is hoped that you must be consuming/supplying the best quality rich and nutritious food to the body in order to be very healthy, energetic and free from all diseases, yet you are short of vitamin B12, why? Ponder over the question, why on earth there is a shortage of the vitamin B12. The answer lies in the unhygienic lifestyle of a person consuming lifeless, enervating, revitalising, denatured, foodless foods bereft of any nutrition the likes of tea,coffee, cola, alcohol, tobacco, processed, manufactured, refined, packaged tinned,bottled, stale, oily, spicy,sugary flesh foods, ( all of them leach vitamins,minerals, ) etc, cannot hope to be supplying the organism with all the essential food-essences so very necessary for health and energy please eschew all the above negative eatables from your diet and instead start supplying the positive, nutritious, organic, sun riped, fresh fruits, vegetables raw and cooked to the tune of 80 % and rest 20 % from fats, protein, carbohydrates, sourced from grains, coconut and seeds ,beans nuts and ere long any shortage of any vitamin, mineral, enzymes will be a thing of the past and you will enjoy a sublime health full of energy, the envy of one and all (This relates to persons of all ages including aged persons) V.S.Pawar MIINT
Q&A
I am 57 years old male, I am diabetic and BP patient. I am over weight. 128 kgs. I take 4 times intake of food. I want to reduce my belly and the whole body weight.
Dinesh Vijaywargiya
12:16 PM | 30-10-2019
Hlw Your Diabities is results of your excessive body weight so reduce your weigh your Diabitis as well as blood pressure comes to normal For weight reduction follow this tips and stay fit First of all reduce your meal intake eat only 2 times in a day Take lukewarm water in morning also add some yoga aasans and morning walk in you Daily routine Add alovera juice and karela juice in morning Avoid milk products, animal products, and other heavy meals Keep your body hydrated daily Yoga like Padmasan, mayurasan helps in Diebitis Add more vegetables and fibrous food in your meal Thanks
Q&A
Can bulging disc be reversed?
Dr.Elanchezhiyan Devar...
03:48 PM | 29-10-2019
Hi, Bulging disc can be reversed with exercise and posture and life style modifications. Spine is made up of individual vertebrae stacked on top of each other. Between each vertebrae is an inter vertebral disc that provides a cushion so the vertebrae don’t rub together. The discs between the vertebrae have a gel-like material inside which helps resist compression forces on the spine. Poor posture, unbalanced tightened and weakened muscles, over straining, and joint causes a bulging disc. This bulge can sometimes compress nerves in your spine and cause pain, tingling/or burning sensation, and/or other symptoms. Eating a balanced diet with the right amount and variety of vitamins and nutrients can reduce back problems by nourishing and strengthening the bones, muscles, discs and other structures of the spine. Take proper diet and maintain healthy weight. Reduce your weight if you are overweight.Drink more water. Consume more fruits and vegetables especially seasonal fruits and vegetables and green leafy vegetables which are rich in fiber and necessary vitamins, minerals and micro macro nutrients. Avoid tea, coffee and other artificial, canned beverages. Avoid white flour, refined sugar and polished rice. Include more whole grains, nuts and dry fruits in your diet. Applying heat or cold. Cold packs are useful to relieve pain and inflammation. After reducing pain and inflammation, switch to gentle heat application / compresses or hot water bottle to give relief and comfort. Avoiding too much bed rest. Staying in bed can leads to stiff joints and weaken the spinal muscles. Take rest fe minutes then go for a short walk or do some activities. Try to avoid weight lifting and activities that makes your pain worse. Make sure your movements are slow and controlled, especially bending forward and while lifting any objects. Avoid forward bending. Do regular exercises – back bending Do Yogasana- like ardha chakrasana, bhujangasana, jatara pravritanasana. Pranayama like Nadi shuddhi, kapahal bhati and bhramari. Applying oil and gentles massage followed by heat compress or infra red application helps to reduce pain and inflammation, lead to faster recovery. Namasthe!
Q&A
Hi. I have got dry skin on face, which moisturizer or cream can help me look beautiful?
Dr. Khushbu Suthar
04:05 PM | 31-10-2019
Making different types of oils and face wash will definitely help in developing a good skincare regime, here is something you can include in your whole day to make your skin look, soft supple and beautiful. Start your day with lemon and honey, lemon being citric in nature helps in giving the skin needful shine. The next thing to include in your diet is bottle-guard and ginger juice which will make your body leaner. And will add extra oil to your skin which will help in glow. Including orange juice also will give your skin required glow and oils. Beetroot is another such thing which gives the skin pinkish tinge and related needed glow. Massage your face with aloe vera gel and coconut oil daily at night to keep the moisture intact. Always remove your make up when sleeping. Thank you
Q&A
My mother is about 64 years and a heart patient. She has high sugar these days ranging 170 as fasting. She is seeing a diabetic doctor and taking medicine however I wanted to know a cure that’s sustainable and less of medication. Thanks
Dinesh Vijaywargiya
02:41 PM | 25-10-2019
Hello Manish Sir Diabetes is the most common problem in old age and it's directly related to our sedentary life habits So with lifestyle Change with some Diabetic natural food it is curable Follow this tips to stay healthy Some research shows that fenugreek seeds socked water is good in diabetes Daily morning walk will definitely help your mother Yoga like mandukasan, tadasan Padmasan helps her Karela juice, aloe Vera juice has good results in diabetes Avoid animal products, maida and outside street foods Thanks
Q&A
Hi i am 34 years & have pcod problem. I came to know about this when I was 20. I had done a lot of treatment but I am unable to conceive. How can I conceive naturally?
Jignesh Parmar
07:04 PM | 22-10-2019
Actually it's harmonically problem. It's causes are most of depends on our lifestyle. Now a days we face too much of stress and take the junkfoods regularly. And also get our brain too much stress thus as the disorder of our hormones this problems appears. We have to meditate, daily exercise, timely arrange a tour to calm our mind. Spare some time for us. And avoid junk food and take green vegies and fruit in diet. Fix your lunch and dinner time. It will cure the problem . But will take a time
Q&A
How to ensure beard growth?
Dr.Rajesh Kumar
06:08 PM | 15-10-2019
नमस्ते , कभी-कभी कुछ लोगों में दाढ़ी का विकास बहुत कम होता है ,हार्मोंस के असंतुलन ,पर्याप्त नींद न लेने, पोषण की कमी इत्यादि वजहों से हो सकती है। नींद- रात्रि में 7 से 8 घंटे की नींद अवश्य लें इससे शरीर को से दूषित पदार्थ बाहर निकलते हैं, शरीर तनाव मुक्त होता है। प्रतिदिन एलोवेरा ,नारियल पानी या खीरा के जूस का सेवन करें। भोजन में 80% मौसमी फल एवं हरी पत्तेदार सब्जियों से युक्त भोजन को खूब चबा चबाकर करें ,इससे शरीर को पर्याप्त मात्रा में पोषण प्राप्त होता है, शरीर के सभी अंग सुचारू रूप से अपना कार्य करते हैं । मिट्टी के घड़े में रखे जल को प्यास लगने पर बैठकर धीरे-धीरे सेवन करें। चना ,मूंग एवं सोयाबीन के बीज को अंकुरित करके प्रतिदिन प्रातः एवं सायं 400 ग्राम खूब चबा चबाकर सेवन करें । भोजन में प्रोटीन युक्त चीजों का प्रयोग बढ़ा लें। नारियल के तेल में नींबू मिलाकर मालिश करें शेविंग ऊपर से नीचे एवं दाएं से बाएं करें।
Q&A
Having problem related stomach upset and insomnia
Doshi Zarana - Jeevan ...
05:44 PM | 10-10-2019
Namaste 🙏 For Upset Stomach and Insomnia These both are Irregular & stressful eating habits and Lifestyle related Conditions. we disobey some Laws of Nature like ...small unhealthy signals our body gives silently. If we observe and take timely precautions then we save Time , Energy and Efforts. Even we never attract any such more Lifestyle Disease also. Let us understand in detail. Unhealthy Signals : Constipation , Acidity , Gas , Burps ,Loose Motions, Tiredness , Body Pain , Anger , Irritation , Dispute with anybody.... Precautions : Spend some time with Nature by Walking , Gardening , Playing...Laugh with Friends , Family and Neighbours....Avoid over eating ...Avoid Talking while eating ....Chew your Food Properly....Start taking Early Dinner...Take Enough Water in Day time...Seasonal Fruits and Vegetables add liveliness in your lifestyle....Avoid Junk Food and Spicy Food.... Also read good spiritual book which gives you SOUL Food before Sleep....Avoid Mobile and T V 2 hours before Sleep....Listen light Relaxing Music while Reading .... To Eat : Soaked Dry Anjeer at night , Saunf Water during day time , Soaked Dry Black Grapes in the Morning. To Avoid : Over Cooked , Fried and Processed Food , Outside Street Food , Refined Oil , Sugar , Dairy Products and Late Night Dinner. Lastly , Pray to Universe for Good Sound Sleep at Night with Thankfull Heart. 💞 Thank you 🙏
Q&A
Muje skin pores ki problem hai. Isko reduce krne ya clear skin k liye kuch suggest kr skte hain?
Dr-Ruchika Sharma
12:26 PM | 07-10-2019
Hello, Skin pores occur due to lack of water intake as you neglecte your body's sufficient intake of water our body start's loosing its ph level. It makes our ph more acidic which cause our to become dry due to lack of moisture production through our secretory glands. I highly suggest you to increase your water intake upto 3 liters per day. Ive application twice a day will help shrinking the pores apply it for 4-5 min daily for food results. Wash your face twice in a day and in night before sleep to wash out all the dust and impurities which can be accumulated in the pores. Use Aloe Vera gel daily in the night for general application on face. Use multani mitti or mud pack on face at least twice a week keep it for 20min and wash it afterwards. Clean your face with rose water daily twice or you can keep rose water in a spray bottle and can use it anytime in a day for 4-5 times to keep your skin hydrated. These methods will definitely help you solve your skin pore problems. Thank you, Dr. Ruchika Sharma.
Q&A
Suffering from Anxiety, any Advices?
Dr.Elanchezhiyan Devar...
04:39 PM | 01-10-2019
Hi Anxiety is a common problem due to work-related issues and pressure. It disturbs the day to day activities. Lifestyle modification is the most important thing to treat anxiety. Do regular physical exercises, helps to get relief from mental pressure. Do Yoga Asanas, meditation, relaxation techniques and pranayama. Helps to focus your mind and control your thoughts. Reduces mood swings and changes. Reading books and expressing anxiety by writing a personal diary will help to reduce your anxiety. Hearing mild music and chanting Mantras will also help. Taking herbal teas like chamomile, lemongrass helps to anxiety and stress-related disorders. Avoid caffeine and aerated drinks. Avoid non-veg and dairy products. Taking proper sleep of 7-8 Hrs in necessary. Natural treatment like rejuvenating massage, mud pack to eyes and barefoot walking in natural grass Namasthe!
Q&A
My problem is that i am gaining weight day by day. My shoulders and my belly have gained a lot of fat. Can you suggest me some thing?
Swati Dhariwal MA, ND,
10:07 AM | 27-09-2019
Namaste Meeza weight gain is directly connected to our improper lifestyles and food habits which result in enervation and accumulation of toxins. I would say we must look into what things we should remove from our diet to improve our haemoglobin or overall blood quality. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food.Dairy, and other animal products Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. 9 While practising yoga you may do puch ups, suryanamaskars to reduce the excess fat from shoulders and upper body. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I am having pigmentation after menopause since last 4 years. Taken all treatment but of no use. My colour is getting darker day by day and skin is getting dull. I am a working woman,feel inferiority. Can you suggest me the treatment which is 100% effective?
Swati Dhariwal MA, ND,
04:59 PM | 26-09-2019
Namaste Rashmi Pigmentation of the skin is a reflection of two things 1 Hormonal disturbances 2 Toxins in your system The hormonal disturbance also is a result of toxins in the system. For a long term solution it is always to work from the inside out. Flushing out toxins will need your 100% dedication. Start with a healthy and hydrating diet. You could have fruits upto 50% of your daily diet. 35% of vegetables, 10 % grains and 5% nuts. Let most of this food be Raw, fresh, locally grown, seasonal and ripe. Remove all unhealthy food like foods. Like processed and packaged foods. Remove white sugar, white salt, refines flour and refined oils from your diet. Remove all animal products including dairy from your diet. Next check your bowel movements. See to it that your bowel movements are regular. Sweat well too by getting into some sport or practice yoga. Get out in the nature. Get enough sun, fresh air and grounding. What else can you do to support the process? 1 Stop using all chemical based soaps, shampoos, moisturisers, creams or cosmetics. 2 Use Shikakai powder for your hair and moong dal flour mixed with powdered orange peel or lemon juice to wash your skin. 3 Immediately after the shower before you dry the skin apply cold pressed coconut oil or sweet almond oil for moistutisation. 4 Pat your skin with a towel for the excess water. 5 keep yourself well hydrated by consuming lots of seasonal fruits and vegetables. It might feel a bit uncomfortable in the beginning to go off cosmetics, but in time you will strt seeing the difference and enjoting the freedom. The best cosmetic one can wear is a smile on the lips and self confidence in your heart. Enrich your self esteem by taking care of yourself. Keep adding more value to your self and do contribute to the worlds well being in some form or the other by doing aomething that you are very passionate about. What matters the most is inside you and not what you look like from the outside. Just keep yourself happy and soon you will start seeing the changes on the outside too. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
How to maintain vitamin B12 level in body? My vitamin b12 level is 129 pg/mL. I am suffering lower body pain and weakness
Ruby
09:46 AM | 23-09-2019
कारण - आँत के स्वास्थ में कमी के कारण ऐसा होता है। हमारे शरीर में किसी भी विटामिन या मिनरल की कमी नहीं होती है अम्ल कि अधिकता से निम्न स्तर पर चली जाती है। अम्ल (acid) की अधिकता से होता है। समधान - कच्चे सब्ज़ियों का जूस लें। फल सलाद को मुख्य आहार बनाएँ। पके हुए खाने में फ़र्मेंटेड फ़ूड जैसे इडली, डोसा ऑल रहित सब्ज़ी के साथ लें। मेथी के कुछ दाने फ़र्मेंट करके पीस कर सब्ज़ी में मिलाएँ। चावल को भाँप में पका कर उसमें कुछ मेथी के दाने डाले और पानी डाल कर ढक दें और अगले दिन दोपहर को पका हुआ खाना के समय 2से 3 चम्मच इसको खाएँ। शारीरिक क्रिया खेल कूद या योग आसन में संलग्न हों। खीरा + नीम के पत्ते का पेस्ट दर्द वाले हिस्से पर रखें। 20मिनट तक रख कर साफ़ कर लें। सुर्य की रोशनी उसी जगह पर लगाएँ। दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। शारीरिक और मानसिक क्रिया में संतुलन बनाएँ। फल के बाद 3 घंटे का gap रखें। सलाद बाद 5 घंटे का अंतराल रखें। पका हुआ खाना के बाद 12 घंटा का अंतराल रखें। जीवन शैली - शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I दौड़ लगाएँ। सूर्य नमस्कार 5 बार करें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। पेट पर खीरा का पेस्ट 20 मिनट लगाएँ। फिर साफ़ कर लें। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5. पृथ्वी तत्व- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका(Nature Cure Guide & Educator)
Q&A
Can lumbar stenosis be cured Naturally?
Dr.Mythreyee Sharma
05:08 PM | 19-09-2019
Lumbar spinal stenosis refers to pinched nerves in the lumbar spine,persons suffering from this condition tend to be inactive ,hence it is recommended them to follow exercise regime to keep themselves active ,this will help them build endurance and strengthen the spine over time. Yoga is an effective therapy that aids with pain and stress relief. Asanas that help in relieving are:- Tadasana, Dandasana, Adhomukha Shavasana, Ardha mastyendrasana. Stationary cycling and swimming may also be beneficial in some cases. Note:- back bending is contraindicated
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