Q&A
I want lose my weight. I am also suffering from hyper pigmentation on my face. What to do?
Dr. Khushbu Suthar
09:42 PM | 05-03-2020
Hello Jasneet. Hyperpigmentation is a sign that our skin is producing melanin in excess which is more than needed, and more weight sign that our body's metabolism is going slow. What we are eating is not settling at the right place and nutrients are not getting absorbed in parts but lying in the blood as foreign bodies creating inflammation which is the causing of hyperpigmentation of the skin, as skin is the first reaction of our body's health what we get is highly pigmented skin. And as the body is putting all its energy dealing with inflammation, the metabolism starts becoming slow because the body is not in harmony. It is time to go light on your body and cut down any food item which is making your body sluggish, the tamasic diet makes our metabolization slow and does not allow the correct nutrients to reach our body. The example of a tamasic diet is cheese and other milk products, gluten, rotten food items, smoking, alcohol and what it is leading to is a sedentary lifestyle. By taking the right amount of protein you can also help in muscle building and reduce unwanted fat accumulation. Your body needs a lighter type of food to regain its natural process and that is how we can help you. By following a natural way we can definitely treat the cause. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. These toxins which come and make our immunity vulnerable to diseases need to be flushed out to shed the extra kilos. Start the day with glasses of warm water, at least two. Vegetable juice with one bottle guard, coriander leaves and one inch of ginger blended together will help in reducing unwanted fat. Have, for your breakfast a bowl of sprouts with one teaspoon of turmeric and rock salt. It will accelerate the body's digestion. Your mid-meal around 11, should include fruits that are rich in antioxidants and help in increasing metabolization like orange, mosumbi, berries, etc. Continue with one buckwheat flour roti with any oil-free vegetable. Have a glass of aloe vera and Indian gooseberry juice with beetroot. After an hour you can munch on like 4 almonds and 3 dried apricots and 2 walnuts. This will give you healthy hair and increase vitamins in your body to get an ideal physique. In dinner continue with one soup bowl like tomato or mix vegetables. Continue this diet for a month it will be helpful. Here are a few face packs which you can try for pigmentation: 1. One tablespoon of flaxseeds and beetroot (half) blend together, keep it for 15-20 minutes and wash your face, use it alternate days, as beetroot helps a lot in dealing with pigmentation. 2. Papaya pulp one tablespoon with half tablespoon orange powder helps in reducing pigmentation as well as brings the glow. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily. 2. Do a run with a speed of 5-6 km in 30-40 minutes in the morning and you can also choose swimming. These things will help in hastening the process of getting an ideal weight. 3. Suryanamaskar helps in giving the body required stamina and strength, do 12 sets every morning. 4. Crunches and Squats will help in reducing extra belly fat and tone thighs. you can do 15-10 times each at one time. With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. A powerful method is of visualization, imagine yourself while relaxing to have the desired body, feel the same, and see yourself with toned up physique. This will not only help you in beating the stress but also have strong self-esteem. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you
Q&A
What are the symptoms of thyroid?
Dr. Khushbu Suthar
07:57 PM | 05-03-2020
Hello Monica, TSH means, thyroid-stimulating hormone when increases, it means that our gland function is reduced, this is the reason why we get overweight and start feeling sluggish, low in energy, inflammation takes place as a defense mechanism and our daily routine gets hampered. Our body becomes lethargic with the type of food consumed like milk, milk products, gluten, packaged chemical-based products, smoking, alcohol which are tamasic in nature according to yoga. We have to work on it. In order to lead a healthier life. As the thyroid is a multi-action gland it shows symptoms in all the parts. The symptoms of thyroid can be summarised in these points: Sudden weight gain Low energy Breathlessness Fatigue Dry skin Hairfall But by taking measures in all the directions and reaching towards a healthy health growth we can get our ideal health. A lighter diet will help in accelerating thyroid gland function and our body can be back in harmony. With a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. High selenium diet which we get from our nuts, you can munch on peanut and gram as an evening snack. Selenium will help in the functioning of the gland. Take one tablespoon of coconut oil at night before sleep two hours after your dinner, it increases our metabolism. Consume ginger lemon tea, one inch of ginger and one tablespoon of lemon juice boiled in one cup of water. Consume it during the evening. This will help in treating inflammation and increase thyroid gland function. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Cat-cow pose, cobra pose, fish pose repeat each pose 3-5 times by holding it for 5-10 seconds and continue in the given order. This will help in treating the issue. And proceed with a session of Suryanamaskar. These poses help in accelerating the action of the thyroid gland. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. Imagine your thyroid to be healthy and see yourself breathing completely and enjoying nature. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
What to do for fissure spasms and burning sensation radiating towards thighs?
Dr. Khushbu Suthar
07:55 PM | 04-03-2020
Hello Shama, Fissure spasms can be painful and cause contractions at several levels making it difficult for us. Our body starts having indigestion which leads to fissures, with the type of food consumes like milk products, gluten, packaged chemical-based products, highly spiced food, smoking, alcohol. In order to lead a healthier lifestyle by taking measures in all the directions and reaching towards a healthy health growth, we can get our ideal health. A lighter diet will help in accelerating thyroid gland function and our body can be back in harmony. With a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Have fennel seeds after meals, will aid in digestion and prevent fissures. Take one tablespoon of coconut oil and add one tablespoon of naturally extracted aloe vera gel and apply it on the rectal region at night. This will help in treating pain and fissure. Fill a tub with warm water and sit in it for 15-20 minutes, this will help in both relieving any cramps of the menstrual cycle and fissures and reduce the fissure spasms. For the burning sensation till the thigh, you can massage with aloe vera gel in the thigh region. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Vajrasana helps in digestion, practice it after every meal. This will even help in hastening the process of healing. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
Is there any permanent natural cure for fatty liver Grade 2?
Dr. Khushbu Suthar
06:11 PM | 28-02-2020
Hello Sujatha, The causation of fatty liver is due to fat deposition on our organ which has a primary function of detoxification but tends to slow down and there is a lot of toxin accumulation due to it. The liver helps in excreting out all the waste, but this organ gets covered with fats cell which is unwanted by our body and thus resulting in a sluggish metabolism. Our body becomes lethargic with the type of food consumes like milk products, gluten, packaged chemical-based products. We have to work on it. In order to lead a healthier lifestyle But by taking measures in all the directions and reaching towards a healthy health growth we can get our ideal health. With a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Soak chia seeds in a glass of water for an hour, soak them and add one tablespoon of lemon juice. Consume it two hours after the meal, this will help as a detox for our organ. Take one teaspoon of cinnamon powder in the morning empty stomach with warm water, this will help in accelerating our metabolism and reduce the fat cells stuck on the liver. One tablespoon of flax seeds after the meal, help in increasing the protection for the liver and improves digestion. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Cat pose, cobra pose, bridge pose, big toe pose, repeat each pose 3-5 times by holding it for 5-10 seconds and continue in the given order. This will help in treating the issue. And proceed with a session of Suryanamaskar. These poses help in accelerating the action of Liver. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. Imagine your liver to be healthy and see yourself breathing completely and enjoying nature. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
My HBA1C is 6. 44. But Fasting and Postprandial Glucose Levels are normal. Also feel anxiety and less energy. Can you please suggest something?
Dr. Khushbu Suthar
07:47 PM | 27-02-2020
Hello User, We can understand the anxiety as whenever there is something wrong going on inside the body then there is definitely our mind also getting affected. When our body is not working in sync our mind shows itself through anxiety. Diabetes or feeling low energy in the body both are co-related with each other for a simple reason. The pancreas does not allow insulin to get released at the right time that is why the sugar content is high in the blood rather than the nutrients to get absorbed in the body. As our body is under the influence of such a high-fat diet like cheese, gluten, milk products, smoking, alcohol it takes too much energy in the internal process and there is less energy left for the external thing. That is why it is time to take up a light diet and effectively deal with the illness in a holistic manner. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Taking methi seeds one teaspoon with warm water, first thing in the morning is very helpful in increasing insulin sensitivity. Taking mineral-rich food items like seeds like chia, pumpkin, flax is very good for increasing the energy of the body. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Even doing it during the episode of anxiety is very helpful. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
Will periods worsen the condition of anal fissure??
Dr. Khushbu Suthar
06:06 PM | 28-02-2020
Hello Shama, Yes, our menstrual cycle does have an effect on our rectal movements and but does it makes worse? No, it does not make worse because during our periods due to surge off hormones our rectal movements become smoother and there is less pain. Our body starts having indigestion which leads to fissures, with the type of food consumes like milk products, gluten, packaged chemical-based products, highly spiced food, smoking, alcohol. In order to lead a healthier lifestyle by taking measures in all the directions and reaching towards a healthy health growth, we can get our ideal health. A lighter diet will help in accelerating thyroid gland function and our body can be back in harmony. With a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Have fennel seeds after meals which will aid in digestion and prevent fissures. Take one tablespoon of coconut oil and add one tablespoon of naturally extracted aloe vera gel and apply on the rectal region at night. This will help in treating pain and fissure. Fill a tub with warm water and sit in it for 15-20 minutes, this will help in both relieving any cramps of the menstrual cycle and fissures. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Vajrasana helps in digestion, practice it after every meal. This will even help in hastening the process of healing. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful.Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
Is taking a cup of chai before going for a morning walk fine?
Dr. Khushbu Suthar
02:22 PM | 27-02-2020
Hello User: Tea is a stimulant, the acid in the tea disrupts the lining of the stomach making your digestion difficult for the whole day. That is the reason it is not dependable. But without tea in our plant-based sources, there are plenty of things which will help you give energy for the day. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. You can include food items like dates, walnuts, apricots in 1 or 2 pieces as it will give you instant glucose for having a brisk healthy walk. Consuming a banana or an apple in the morning before a walk is also a good choice. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable. Practising Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
I am 32 yrs old. I had c-sec before two years. From that time I am suffering with constipation and hard stool.. Although I drink water at least 10 to 12 glass per day. Can you pls help?
Dr. Khushbu Suthar
08:18 PM | 24-02-2020
Hello Amandeep Kaur, Estrogen and progesterone are two hormones that get affected after the delivery which takes time to come in balance but if it is taking more time than required than our regular lifestyle is coming in between. Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of constipation, our sedentary lifestyle also plays a role in this. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In constipation with the consumption of this kind of food, what is disturbing is from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or hard stool, they relate to the same cause. With a healthy change in the diet and your routine, we can deal with all the issues related to the problem of constipation. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have a teaspoon of mulethi with half a glass of warm water two hours after your meal in the afternoon this will aid in constipation. Half tablespoon of carrom seeds with one teaspoon of rock salt, boil them for 5-7 minutes and drink the water empty stomach in the morning will help. Exercise: Sitting in the position of Vajraasana will help in the treatment. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Mouth ulcers constantly occurring. Can you pls advise me?
Dr. Khushbu Suthar
04:00 PM | 24-02-2020
Hello User, Mouth ulcers generally happen for the fact that it is an inflammatory reaction from the body order to protect oneself from the causative factors like high fatty diet, chemical products, packaged food items and gluten. This kind of factors is known to be pre-disposing, which expose us towards the disease. Inflammation is a defensive response of the body. If your mouth ulcers are coming constantly occurring it is due to the chronic effect of high-fat diet and sedentary lifestyle, even our posture makes a lot of difference. If you take initiative to follow a holistic lifestyle it will definitely help. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. 1. Honey because of its antibacterial properties help in treating ulcer, apply half a teaspoon of honey. Before and after 10 minutes of applying honey do not consume anything. 2. Application of coconut oil will help in treating the ulcers and abrasions. 3. Consume aloe vera juice empty stomach in the morning with warm water will help in cleaning the digestive tract and heal mouth ulcers. 4. After your meals ake it a habit of chewing one or two tulsi leaves, the antibacterial properties will prevent further ulcers. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable. Practising Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
What should I do to cure migraine?
Dr. Khushbu Suthar
10:03 PM | 21-02-2020
Hello User, Migraine happens when our brain is not getting the required amount of oxygen and blood supply, and our blood vessels start pulsating from the force of reaching to the brain with a need to give blood for functioning. With our high-fat diet and sedentary lifestyle we make our body vulnerable to these simple regulations of our body and what we need is to correct this, which can only be done in a healthy manner. everything in today's lifestyle is playing an aggravating factor to a diseased body like pollution, chemical products, and adulterated food and this is the time to deal with it. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Stay hydrated as a dehydrated body leads to headaches. Whenever you are having an episode of migraine apply a paste of gram flour and turmeric with rose water and apply it on your forehead, sleep in a supine position. this will be soothing. Have an inch of ginger boiled in a cup of water with one teaspoon of honey with two tulsi leaves, this tea will help you relieve migraine. As ginger helps in combatting headaches. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable. Yoga asana like Adho Mukha asana, Ardh Halasana is beneficial to practice. Hold the posture for 5-10 seconds and repeat them 5 times each. Even during migraine episodes if you are empty stomach for two hours you can practice it. Proceed with a session of Suryanamaskar in the early morning session. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraines. Communicating with like-minded people always help, going out in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. While sleeping you make sure to take a pillow beneath your feet so that because of leg elevation blood reaches adequately to your brain. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
Suffering from acne from a fast 8 months. Is there any solution except medicine?
Dr. Khushbu Suthar
02:08 PM | 19-02-2020
Hello Supritha, Yes, there is definitely a solution which completely natural and in sync with your condition to heal. Acne is completely is the result of the accumulation of toxins from a very long stage. It happens for the fact that we tend to indulge ourselves into high-fat diet and sedentary lifestyle this, in turn, causes acne. Skin becomes the very first reflection of our diseased state, so treating ourselves at the first level itself is a step towards healing in a holistic manner. Here are ways which will definitely help you in treating acne. Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. A diet rich in Vitamin C should be part of your regime, lemons, oranges, cranberries are the sources of vitamin C which improves the action of collagen in your skin. Seeds like chia, pumpkin, and flax seeds are also necessary, Regular massaging your face is important to take care of the pigmentation. Here are a few face packs which you can try to deal with face problems. 1. A tablespoon of gram flour with one teaspoon of turmeric and rose water, make a thick paste and apply on your face alternately. 2. Blend a tablespoon of flaxseed and half beetroot together, this will give you a jelly-like consistency and this will help in treating facial acne. 3. There is one more way of coconut oil massage with one teaspoon of aloe vera gel, massage your face daily tonight and keep it overnight. 4. Washing your face daily with neem powder with a teaspoon of turmeric daily will help you a lot in treating acne caused by dandruff. Exercise: Here is some exercise that you can start for your skin. Taking a brisk walk in the sun for 30-45 minutes daily is very useful as exposure to the sun is equivalent to good blood circulation. Practising Suryanamaskar daily increases blood circulation and gives you healthy skin. Practice 12 sets at a time. Meditation: While massaging your hair what you can do is close your eyes, and visualize your skin becoming clear and shinier and free from any type of illness, making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy skin. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
Q&A
Any remedy for migraine due to sun?
Dr. Khushbu Suthar
02:16 PM | 18-02-2020
Hello User, See to understand migraine is, it is the reaction of a very chronic diet which is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. This becomes really important for us to understand that the sun is not the cause of migraine but our body's process are not in harmony. The best advice when suffering from migraine is taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issue but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast to give your stomach relief and this is an easier way to absorb all the nutrients. Stay hydrated. The best thing is to have a good amount of raw vegetable in your diet. Whenever you are having an episode of migraine apply a paste of gram flour and turmeric with rose water and apply it on your forehead, sleep in a supine position. Have an inch of ginger boiled in a cup of water with one teaspoon of honey with two tulsi leaves, this tea will help you relieve migraine. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraine. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
I am posting this question on behalf of my spouse, I live in Europe and my parents live in India. Due to one of my parents illness, I keep travelling to India when I am needed. Since 4 years, I kind of developed anxiety and I am always worried about my family. I have always acidity and also have gas problem. Recently I experience bad breath problem too. I am following vegan diet since more than 4 years now. Could you please guide me, how can I get rid of Acidity, gas and bad breath problem?
Dr. Khushbu Suthar
02:22 PM | 18-02-2020
Hello, Bhagyashri (For your spouse), We can understand that it becomes really difficult to leave you anxious when you have to handle everything alone, it can make you worry bout things which are sometimes not even relevant. If you are having thoughts that do not allow you to grow and achieve things, obviously they should be replaced with an abundant positivity. The best advice when suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issue but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Keep at least two hours gap between your food and your sleep timing at night. Having tomatoes with black pepper an hour before a meal is helpful. You can also choose to have vegetable juice in your breakfast to give your stomach relief. Stay hydrated. The best thing is to have a good amount of raw vegetable in your diet. Chew mint leaves, 2-3 after your meals. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Work out routine like Zumba, aerobics which are normally dance-based will also help in enhancing your mood and make you feel refreshed for the day and treat anxiety which is due to health. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
Am having menstrual cycle for every 21 days.. Is it normal?
Nikita Mishra
01:08 PM | 17-02-2020
Hello, The menstrual cycle occurs in every woman every month. It occurs every month in 21-35 days and lasts for 3-7days. So, if a woman is having a cycle of 21 days then it is considered to be normal and if a woman is having a cycle of 35 days every time then it is also normal. Similarly, if a woman's period lasts 2 days, then also it is normal and if it lasts for 7 days then it is also normal. So, this is the normal range about the menses and hence if you get your every month in 21days then it is normal. Parameters to decide the menstrual abnormalities Abdominal pain- if someone experience excessive pain associated with periods then it is abnormal. Abnormal bleeding- if someone bleeds in between the periods then it is abnormal. Flow- if the blood flow is more or less than the normal i.e.more or less than 150ml. Reasons for menstrual abnormalities Stress Pelvic inflammatory disease. Uterine fibroids. Premature ovarian failure Polycystic ovarian syndrome Pregnancy Extreme weight loss Heavy exercises Things to do to maintain normal menstrual cycle: Have healthy food. Avoid stress. Have a natural plant-based raw food. Avoid milk products Avoid animal foods. Take proper sleep. Meditate daily. Thank you.
Q&A
Endometric thickness in the uterus. Because of which had severe bleeding. Is there any natural way to stop it?
Dr. Khushbu Suthar
06:30 PM | 12-02-2020
Hello User, If we keep on loading ourselves with adulterated things and chemical-based products we are definitely going to be prone to any kind of illness, once the disease enters the body it is the whole body that needs to heal and not the part and this is what natural cure is all about. A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well and your menstrual cycle will regularise. The analysis says if our endometrial thickness is more than 4mm the uterus will start bleeding. But we have to treat our body for the whole so that we can even stop any future problems with our reproductive tract. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which helps in stopping the bleeding. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Vitamin C keeps our cells activated by absorbing the iron and make sure to constrict blood vessels. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Apply ice packs every 20 minutes which helps in constriction of blood vessels. Taking tamarind water will help in dealing with bleeding issues, have it twice a day to stop bleeding. hours after your meals. Cumin water is also helpful in stopping the bleeding. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body helping us to gain back our normal menstrual cycle. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing. This will help in controlling anxiety during stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
How to overcome from knee pain?
Dr. Khushbu Suthar
10:48 AM | 14-02-2020
Hello ACSO Karanjia, With our sedentary lifestyle and fatty diet, the knees which become the weight-bearing joint of our body gets extra-loaded and this happens to make our body very weak and vulnerable. In order to protect our body to get more damages, we have to protect it with a healthy lifestyle. The reason our body works in harmony is because of the fact that the fluid is present in the body, this acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The knee cap gets disturbed due to the fact that the cartilage is not getting a sufficient amount of fluid in the knee region. So, our main focus is to make sure that our body gets fluid. Eat: A good amount of water is needed in the body, 5-6 litres of water is at least needed in the body, the blood is there 5-6 litres so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral which helps in treating fluid. Calcium is another mineral which is needed in this stage to make sure our bones are working in harmony, calcium helps in treating all the disease related to growth and wear tear of our tissues, so good source of calcium are green leafy vegetables because not only they are easily absorbed in the body but also we can rely on the plant vegetables for not producing toxicity in the body. Seeds are another good source of calcium, for example, flax seeds. When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us starts your day with a good amount of water, 2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. Your breakfast should comprise of something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. The consumption of seeds after lunch like a mouth freshener is a very good chance of dealing with it,https://www.wellcure.com/recipes/614/seedy-health-mouth-freshenerthis is a good way you can rely on to consume seeds. After that, in the evening time, roasted dried fruits, makhanas, corn, sprouts, are a good choice of snacks. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of exercise. 1. After sitting on a chair, raise your legs at a right angle one by one and do it continuously, for 25 times. Do it with one long breath at a time. 2. A brisk walk is something which you can do daily without getting knee pain. 3. By sleeping on your back, you do leg raise alternately, this will put more pressure on the muscles. With the help of these guidelines, you will surely be able to work on your knee gap and your exercises will be fruitful without discomfort or pain. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. Hopefully, these suggestions will help you. Thank you
Q&A
I am feeling one type pressure and discomfort on my back side of head.... Especially right side behind ear... Not getting sleep.. Why is it caused? Please answer.
Smitha Hemadri
09:15 PM | 06-02-2020
Are you a person who gets cold and respiratory issues frequently? If we know your history we can explain better than this. But generically, all the pains and pressures are majorly due to inflammation, also a pressure of various cells and tissues in the body including that region. Switch to a whole food plant-based lifestyle to avoid such issues in the future and eat clean alkaline foods such as fruits, veggies, and greens in its raw state. Avoid mucus/inflammation/acid causing foods like dairy, eggs, meat fish which are not meant for us. Don't consume excess grains too. They are for birds, not humans. So limit it to 30% in only one meal per day. Hydrate your body with 3-4 liters of liquids daily. Move those lymphatics. Expose yourself to sunlight. Rest well, avoid stress. I encourage you to read this article on how lymphatics work. https://www.wellcure.com/body-wisdom/396/tonsils-our-first-line-of-defense Stay blessed Smitha Hemadri( Holistic lifestyle coach)
Q&A
I'm 21 years old suffering from scanty periods for last 2 years. What to do?
Dr. Khushbu Suthar
10:04 PM | 06-02-2020
Hello User, If we put in the definition of medical science having a flow from 2-5 days is completely normal. If it is according to the genetic issues, like your mother and sisters have been having the same flow then there is nothing to be concerned about. There is a chance that it might be genetically connected as your mother and sister must have to go through the same kind of flow. The next thing is that your hemoglobin might be less in the quantity that is why your body has this as a defense mechanism to control. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Eating methi seeds with warm water also helps in healthy periods. You can also have cinnamon water, empty stomach as it helps in insulin sensitivity. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Meditation: As you have mentioned about stress, while sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and discomfort during periods. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
Hello frnds, from last 15 days, I cant sleep. Don't know why? I get a constant thought while going to sleep. I don't have any problems regarding my life. Nowadays everything is going right. I have to take sleeping pills and don't want to get addicted to pills. Can you give a remedy?
Dr Sangeeth Somanadhap...
01:42 PM | 05-02-2020
Difficulty to sleep is often referred to as Insomnia. Your problem might be acute and may not be a serious one. If this condition is left unattended might lead to Insomnia. Insomnia is the medical term referred to as a sleeping disorder, that is characterized by difficulty falling or staying asleep. Some of the main causes of insomnia are due to poor sleep hygiene, wrong sleep habits, stress disorders, chronic illness, sedentary lifestyles and excessive use of medications. Healthy sleep is explained as getting quality and peaceful long undisturbed sleep for 7-8 hours. In order to maintain a healthy sleep, a systematic lifestyle habit is very important which includes healthy eating habits, regular physical activity and maintaining healthy sleep hygiene. Make sure that the unwanted medications you are taking are not responsible for your sleeplessness or insomnia. If you can follow some simple lifestyle in natural ways could get you rid of this problem in the long run, namely • Consume more plant-based diet such as fresh fruits and vegetables, seeds and nuts. Consume the enormous amount of water to keep yourself hydrated throughout the day • Avoid overeating as it can cause discomfort and disturb your sleep. Minimize food that can cause heaviness or bloat or any abdominal discomfort such as oily fried food or junk foods, spicy foods and artificially processes foods, etc. • Avoid tea, coffee, alcohol, social drugs and smoking as they can disturb the normal sleeping pattern. • Avoid eating anything before sleep or midnight snacking. • Sleep hygiene is very important in order to get a quality and healthy sleep. Taking a hot shower before sleep might be useful • Avoid using laptops, and mobile phones before sleeping. Use physical books for reading instead of digital devices might be useful to induce sleep. • Ensure that your bedroom is clean and ventilated and aromatic. Keep the windows partially opened so that toxic air can escape and fresh air can come in as you sleep. • Regular exercises such as walking and jogging early in the morning can help improve your sleep quality. These can help reduce stress, improve the body's metabolic activity and help you maintain better physical and mental health. Specific Remedies To Enhance Sleep: A nice head massage and a water shower before could be useful Hot arm and foot massage could be helpful too Get yourself mastered over the Yogic technique of Yoga Nidra which could help you come out of this problem eventually.
Q&A
In early age between 20-30, why am I getting white hair?
Dr. Khushbu Suthar
07:54 PM | 04-02-2020
Hello Shrnivash, The main cause when we deal with premature greying of hair is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same. The main thing to take care of, diet is to increase our protein intake. Hair is made out of protein named keratin, with eating the right kind of food items, we can increase the protein intake and deal with the same. Even the presence of melanin decides the pigmentation of the hair, which helps in treating the cause very well. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food which has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts etc. Seeds like chia, pumpkin and flax seeds are also necessary. Coconut water and even eating shredded coconut is found to be very beneficial for hair health. Regular massaging of hair is important to take care of the pigmentation. Here are a few hair packs which you can try to deal with hair problem. 1. Methi seeds, methi seeds powder two tablespoons mixed with rose water helps in getting the hair's natural colour. Before applying methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair. 2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the same issue. 3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter. This will help in naturally colouring the hair. Exercise: Here is some exercise which you can start for your hair and scalp health. Rubbing your nails with each other helps in the treatment of the hair health as it boosts the blood circulation to the scalp, hair and nails have the same type of protein involved. Chakrasana is another asana which would be recommended for healthy hair. Meditation: While massaging your hair what you can do is close your eyes, and visualise your hair getting its natural colour back, making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody problem, a healthy sleep leads to a healthy mind and body. Hopefully, this will help you Thank you
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