Q&A
Hi,I am bindi mehta,I am suffering left ear discharge since last two months,I have take medicine and ear drops regularly,but still it isn't recovering. Please give me proper suggestions for it. What should I do?
Dr. Khushbu Suthar
06:02 PM | 24-09-2019
Firstly which colour is the discharge coming from, if it is yellow then it can be due to bacteria. Using apple cider vinegar for ear infections will be helpful mostly people use it for external use I recommend internally given medicine works faster. Have two tablespoons of it in a glass full of water. Thank you
Q&A
How to cure vitligo naturally? I am very much stressed out because of this.
Dr. Khushbu Suthar
05:50 PM | 24-09-2019
Vitiligo is caused due to loss of melanin cells in the body this can be improved with regenerating the cells. Papaya is known to be having good effects on melanin cells. Drink papaya juice daily for good results. You can follow this recipe:The orange story Thank you
Q&A
Hey! I have sinus prblm for it i have started using jalneti evry mrng. By using jalneti does water go in lungs?
Dr. Monika Jha
06:43 PM | 23-09-2019
Dear Fatima Jala neti is a yogic cleansing technique. It is highly specific to the cleansing of upper respiratory tract ( nose, nasal passages, sinuses, pharynx). The water doesn't enter your lungs as the passage is closed due to epiglottis and doesn't allow water or food items to pass into in under normal conditions. So do not worry, please practice kapalbhati to remove the water in the sinuses which may have entered during the practice. Definitely continue the practice without any hesitation.
Q&A
Suffering from ecoli infection from last 6 month. Every month my urine culture report positive with greater than 100000 bacteria count. Regular take antibiotics which is sensitive in culture report but no any changes. Recently 4 days ago I take monurol sachets for 2 days. Please suggest me what can I do??
Ruby
12:39 PM | 16-09-2019
नमस्ते कारण - इसका मुल कारण क़ब्ज़ है। अन्य कारणों से भी ये हो सकता है। अधपकी मीट खाने या स्विमिंग पूल-तालाब के दूषित पानी की एक घूँट भर पी लेने से ई कोलाई संक्रमण हो सकता है। दूषित भोजन या पानी और संक्रमित व्यक्ति के संपर्क से इसके संक्रमण की आशंका रहती है। दूषित खाना - ई कोलाई संक्रमण का सबसे आसान जरिया है दूषित खाना, जैसे: कच्चा दूध। समाधान - एनिमा किट मँगा लें । यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में एक बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये। नितम्ब (hip bath) लें एक टब में पानी भर कर उसमें 500ml नीम का रस डाल कर 20 मिनट तक बैठें। जीवन शैली - पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। 5.पृथ्वी तत्व - कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hello i am suffering from thyroid tsh and pcod. In depression losing beauty due to sleep disorder. Can any one tell me the home remedies?
Wellcure
06:05 PM | 16-09-2019
Hi. Please adopt a natural lifestyle and it will help you find relief. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please let us know.
Q&A
I have problem of constant vertigo and tinnitus with headache. How cure it by naturopathy.
Dr.Mythreyee Sharma
05:36 PM | 16-09-2019
The common cause of vertigo can be inner ear infections, head injuries or migraine. Sometimes vertigo can occur only once but for some people, it may reoccur until the underlying cause is treated. -staying hydrated is very important. Include nutritious diet like ginger tea, almonds, fresh fruits n veggies, whole grains in your diet. - Managing stress levels by sleeping atleast 8hours, - meditation, pranayama and neck exercise can help. ** NOTE:- strictly avoid forward neck bending exercises.
Q&A
I am suffering from severe lower back pain. How to get rid of it?
Dr. Khushbu Suthar
10:34 AM | 13-09-2019
Yoga has benefit intact when you deal with lower back issues. 1. Supine twist. 2. Sphinx Pose 3. Cat and Cow pose These are some famous pose from Yoga which will help you in dealing with Back ache in a healthy way.
Q&A
Sir,I am 46. I feel some whistle sounds sometimes in my left ear. What's the problem may be?
Ruby
12:47 PM | 12-09-2019
नमस्ते कफ की अधिकता से ऐसा हो रहा है। एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।भ्रामरी प्राणायाम करें। सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। कान का दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। कान पर गुलाब जल की गीली पट्टी रखें। उसके ऊपर खीरा और धनिया पत्ता का पेस्ट रखें। 20मिनट बाद हटा लें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Which treatment is best for ibs?
Wellcure
06:41 PM | 11-09-2019
Hello. Pls read our blog - Keep Calm and Beat IBS Naturally with 8 Lifestyle Changes. We hope you will find it useful.
Q&A
Is psoriasis curable?
Wellcure
06:34 PM | 11-09-2019
Hello. Real-life experiences speak for themselves. Please read these two stories on psoriasis natural healing in our Journeys section. Nature helped me get rid of psoriasis, thyroid & fatty liver Going off-dairy helped me get rid of psoriasis, migraines, colds & digestive issues Psoriasis is definitely curable if you follow Natural Laws. You can read more stories on healing skin issues naturally here.
Q&A
Is there any diet I can take for adding volume to my hair?
Prof Dr Srikrishan Sha...
02:05 PM | 12-09-2019
For humanity Hairs are sign of good personality, strong kidney and good metablism and circulation as well. If there is proper supply to mind hair growth and cell development is proper. Interestingly, your hair grows around 0.5 inches (1.25 cm) per month, and 6 inches (15 cm) per year. How fast it grows depends on factors like age, health, genetics and diet. On the other hand, eating a balanced diet with the right nutrients can help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition. A healthy diet can help your hair stay strong and shiny. What you eat can also keep you from losing your locks. If you’re not getting certain nutrients from food, you might see the effects in your hair. Vitamins B6, B12, and folic acid are also important to your hair. Vegetarians and vegans often don't get enough of them. Foods with B6 include bananas, potatoes (both white and sweet), and spinach. You can get folic acid with plenty of fresh fruits and vegetables, especially citrus fruits and tomatoes. Whole-grain and fortified-grain products, beans, and lentils also have it. Protein is also critical for keeping your hair healthy, but many people don't get enough. Lean meats like fish and chicken, eggs, and soy products are good sources. Eat one serving every day. Because trace minerals like iron, magnesium, zinc, and biotin also affect hair, it's a good idea to take a daily multivitamin. The right foods can be really good for your 'do, but hair loss has many causes. Sometimes, genetic factors like male or female pattern baldness can play a role. Thyroid disease, anemia, autoimmune diseases, and hormone issues may also cause changes or loss of hair. Berries are loaded with compounds like antioxidants and vitamins that may promote hair growth. For example, strawberries are rich in vitamin C, which aids collagen production and iron absorption, two factors that may promote hair growth.This includes vitamin C, which has strong antioxidant properties. Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals. These molecules exist naturally in the body and the environment Spinach is loaded with foliate, iron, and vitamins A and C, which may promote hair growth. A deficiency in these nutrients may result in hair loss. Sweet potatoes are loaded with vitamin A, which helps aid sebum production. Additionally, it has other factors that may help speed up the rate of hair growth. Avocados are rich in vitamin E, an antioxidant that may promote hair growth. Additionally, they are a great source of essential fatty acids, which appear to be crucial for hair growth. Nuts are packed with nutrients like vitamin E, B vitamins, zinc and essential fatty acids, all of which may promote hair growth and are linked to many other health benefits. Like nuts, seeds are rich in vitamin E and other nutrients that may promote hair growth. Some seeds also contain omega-3s, which have been linked to hair growth. Sweet peppers are a rich source of vitamins A and C, two nutrients that help ensure hair stays healthy and that may aid hair growth.
Q&A
I am suffering from pimples last 4 to 5 months plz suggest me how to prevent nd good diet
Doshi Zarana - Jeevan ...
02:18 PM | 05-09-2019
For Healthy and Glowing Smooth Skin if you can follow some simple laws of Nature. 1 Enough Normal water to drink , but after chewing properly in mouth. 2 Whenever you use washroom , rinse some water without soap on Face and eyes. 3 Sleep from 10 pm to 5 am is the most beautiful and important secret of Shining of Skin. 4 Proper Regular Smooth Stools and Clear Transperent Urine are check list , if you will get Health Skin in near future. 5 Application of Skin of Riped , over riped Papaya , nourishes you and removes pimples and scars both. Thank you 👍😍
Q&A
My kid use to play cricket... In noon.. His body is tanned v badly... Can you plz suggest me some tan removing tips..
Dr. Stuti Nilesh Pardh...
11:20 AM | 04-09-2019
Hello Deepti, The best detan for kids is Gram flour (Besan), almond milk, squeezed lemon..will work wonders in removing the tan... This remedy is safe for kids as well.. Regards
Q&A
My friend gets attacks of very high anger,she lost her control completely and can harm anyone including her own self. She is normal otherwise but always feels lonely. How can she become normal?
Dollie kashvani
06:51 PM | 02-09-2019
Hypno therapy n past life regression is effective in this case. Because all incidents like rejection anger disappointment all are stored in her root chakra so she needs to clean her aura by chakra meditation or hypnotherapy. sometimes incidents or trauma makes blueprint on soul so this therapy will heal her soul too. on temporary basis travelling, dance, music and aromatherapy can help her too.
Q&A
Most of the time, i get stressed out with criticism, overthink,get annoyed and angry which effects me mentally. Does not sleep well, emotionally unstable, sometimes feel low self confident too. Any suggestions please
Dollie kashvani
06:52 PM | 02-09-2019
It indicates that your expectation level is too high and you are too sensitive to absorb the vibrations. All you need to detach from all things which hurts you most of the time you need to set your goals n boundaries to protect yourself. Do the things for your soul satisfaction. learn to say No. Practice chakra meditation which will help you to cope with negative situation.
Q&A
My baby vomits whenever he cries, starts coughing first and then takes everything out. What to do?
Aishwarya Elavarasan
10:27 AM | 31-08-2019
Make calm .. Then make the child to drink water he won't vomit
Q&A
My baby is of 5 month from 5 days he suffering with dysentry. Plz tell me the solution for this
Swati Dhariwal MA, ND,
08:22 AM | 28-08-2019
Namaste Ishani If your child is breast feeding then take care of your diet first. Eat more of fresh locally grown seasonal fruits and vegetables. Don’t try to give it any thing other than mothers milk. You may boil a pinch of ajwain seeds in a quarter glass of water and once the water is half in quantity, cool it add a pinch of sugar and give the baby a spoon or two of this liquid. Repeat this for a couple of days. One dose is enough in a day. Just don’t worry your baby will be fine Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
How to reduce anxiety and insomnia?
Dr. Stuti Nilesh Pardh...
09:29 AM | 28-08-2019
Hello !!! The good news is you can completely cure your anxiety and insomnia problems by some of the strategies I discuss with you shortly over here. Firstly, it is possible that you have a deficiency of magnessium,vitamin B6, Vitamin D, and B12, because of which the body isn't able to use tryptophan an amino acid which produces serotonin chemical (feel good factor). Plant based diet which consists of the mineral and vitamins are as below: Nutritional Yeast Plant based Yogurt Plant based cereals Tofu Lentils Chickpeas Spirulina Flax seeds Chia seeds Sunflower seeds Spinach Okra Citrus Fruits All kinds of Dry Fruits Exposure to the first rays of Sun Banana is a great fruit which serves its purpose for insomnia. Boil one cup water for 5 minutes, wash the peel of banana and insert it in boiled water, let the mixture boil for another 8 minutes, and after which you can drain the banana tea and drink it 30 minutes before bedtime. This will help you to relax your mind and produce melatonin a natural agent that induces sleep. Breathing exercise in the morning and night works best for your condition. I will encourage you to take professional help if possible just for talk therapy, so that you are able to share your suppressed thoughts and emotions. Kindly do the above for now, I can help you further once you start seeing the results from this. Be blessed and be well :)
Q&A
I'm 22 years I'm facing hairfall from few months. What should I do?
Doshi Zarana - Jeevan ...
10:19 AM | 06-09-2019
Let us understand Law of Nature for Hair Fall . Where we break the Law of Nature and attracts imbalance in Living style. Our body system is very smart. When we disobey , Nature starts giving us signals for our unhealthy conditions. Here are few Points , if you can change in your living style. ✔️ Lack of Sound Sleep ✔️ Poor Digestion ✔️ Lots of Thinking ✔️ Anger ✔️ Junk Food ✔️ Chemical based Hair Oils and Shampoo , Contionor. Thank you
Q&A
I am suffering from sleepless nights. Any cure?
Swati Dhariwal MA, ND,
07:51 PM | 17-08-2019
Namaste When our health starts getting disturbed or becoming tired and sick we start getting indications through various signals. and one such very important signal is sleeplessness. What leads to sickness or sleeplessness? When our body gets tired or enervated due to excessive accumulation of toxins and less output of toxins. the body becomes more and more overwhelmed and tired. All this is a product of wrongful lifestyle, food habits and thought pattern. Lets look into what things we should remove from our diet to assist our body in removing toxins and improve our overall health. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Meat, eggs or milk and milk products. Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of health but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. 9 Dont worry about anything, trust god and trust nature. What else can you do? 1 Take a hot foot bath. Fill a bucket with bearable hot water and put your feet into it. Keep a cold wet napkin on your heat. Enjoy the warmth and relax. do this for 20 minutes. Just do this before going to bed. Then remove your feet wipe them dry and apply coconut oil and go to sleep. 2 As you lay in the bed practice yoganidra. Relax, breath deeply and relax every part of your body one afetr the other. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
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