Q&A
Hi, my mom is suffering from high BP and thyroid. Would like to know how can we move forward?
Wellcure
05:48 PM | 21-12-2022
Hello Jaya Ji, Thank you for sharing your query with us, Let us understand thyroid and High BP from Nature Cure Prespective. As per Nature Cure Toxic overload often leads to hormonal imbalance and accumalation of extra fat inside the body and then it leads to health probelm like thyroid (hypo/hyper) and High BP. As per nature cure, one can reverse this state of imbalance by getting back in sync with the natural laws of living. You can read more about BP in this blog - Blood pressure - from nature’s perspective. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you a customised action plan. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She / he will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. You can contact our team member for more Information or query - 96301 62732 (Sanjana) or you can write us on healthcoaching@wellcure.com Wishing you good health Team Wellcure
Q&A
Serum creatinine is 2, known hypertensive secondary to kidney disease, what are the treatment options? Borderline diabetic
Wellcure
05:02 PM | 13-09-2022
Hello Prakash, Thank you for shring your query with us, Your serum creatinine is increased and you are borderline diabetic also, you can attend todayis free-LIVE session on Heal Kidney Diseases Naturally By Dr Pranav. Register here You can also join Heal Kidney diseases Naturally LIVE Workshop starting from 16th September. For more details you can contact our Team member- 9630162732 (Sanjana) Wishing you good health Team Wellcure
Q&A
My Amh is 4. 49ng/ml. Is it normal or high?
Wellcure
05:56 PM | 13-02-2024
Namastey! AMH level above 4 is considered to be high. The cause of having low amh is toxins accumulation in the body. However, you can return it back to normal by aligning your food and lifestyle with nature and eliminating the toxins that are creating health issues. You can start with these minor changes in your routine:- Have only fruits based breakfast Walk for atleast 20-30 minutes regularly. Include coriander leaves in your lunch & dinner meals as it is rich in antioxidants, reduces inflammation and contributes to reproductive health. Sleep early by max 10-10:30 PM as it sets your circadian rhythm. You can explore our upcoming Boost Fertility Naturally Group Coaching Program that can help you in making the transition, step by step. Our Natural Health Coach will share action plans, guidance on Natural Laws to Boost fertility. Please let us know if you are keen to explore by contacting us:+91 96301 62732 (Sanjana), +91 95487 14775 (Neha) Wishing you good health Team Wellcure
Q&A
I have two lypoma balls,one in my wrist and other is in my armfit from 7 years, how can I cure,and I have pain in my both of chest from one month and I don't get my periods from two months, please suggest thanq
Wellcure
11:17 AM | 18-08-2022
Hello Thank you for sharing your query with us, lipoma balls is nothing but accumlation of fat, which results in fatty tissue beneath your skin. The pain in your chest and irregular mensutral cycles, these are all signs of toxemia- the accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. Periods are regulated by hormones - estrogen & progesterone. If there is a toxic overload on the body, it can prevent the hormones from performing their routine functions. All these health issues can be cured, you can take help from our Health Coach to guide you in healthy food habits and getting back in sync with the natural laws of living. Meanwhile you can go through E- Learning courses and some Successful health journeys Wishing you good health Team Wellcure
Q&A
Blood in stool cure?
Wellcure
10:23 PM | 21-08-2022
Hello, Thank you for sharing your concern with us, Blood in stool indicates there is some bleeding or inflammation in your digestive tract. As per Nature Cure, Inflammation in body occurs due to toxic overload. Some toxins are added to the body as a byproduct of metabolic activity and others due to wrong lifestyle choices (like lack of sleep, unnatural food habits, lack of movement, stress etc. Due to insufficient elimination of toxins (via kidneys, skin & lungs) the body gets clogged and the toxins cause inflammation of tissues. Yes, you can cure this health issue, align your lifestyle as per Natural Laws and you will be surprised to see how beautifully the body heals itself. You can also explore our Natural Health Coaching Program that can help in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. While you can read real-life healing stories of people who healed themselves just by following Natural Laws. Wishing you good health Team Wellcure
Q&A
I can see some traces of a few worms in urine, What can be done to cure this?
Nikita Mishra
11:32 AM | 24-11-2021
Hello User, The reason for urinary tract infection or any kind of infection is the accumulation of toxins in our body. Accumulation of toxins results in the reaction of the body's immune system which leads to infection. Urinary tract infection may result due to following reasons - Urinating in unhygienic conditions. Unclean undergarments. Not maintaining the cleanliness of genitals. Not drinking enough water. Controlling the urge to urinate. Some tips Take some neem leaves and boil them in water. Also, rotate fitkari (alum) in this water. Then, use it to wash the private area after urinating every time. Maintain personal hygiene. Whenever you have an urge to urinate, never try to control it. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Eat sprouts, nuts, beans in your diet. Have salads, fresh fruits, and green leafy vegetables. Drink coconut water. Drink plenty of water during the day to eliminate the toxins out of the body. Yoga and pranayam Yoga and pranayam are very effective for any kind of health issue. Do 12 sets of suryanamaskar daily. Do paschimottan asana, trikona asana, gomukha asana and padahasta asana. Practice pranayam regularly, specially anulom-vilom and bhastrika pranayam. Sleep Sleeping is equally important as our diet for a healthy body and mind. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets at least 1 hour before sleeping to improve the quality of sleep. Thank you
Q&A
How to cure dermatographia and spontaneous urticaria?
Dr. Khushbu Suthar
11:58 AM | 23-11-2021
Hello Hamna Riaz, Urticaria is caused by pollution, toxic diet, and also the stressors which we get exposed to in our day-to-day living. With the above food mentioned can be the cause for some people, the basic cause remains the same which is of chronic food habits which cause the problems. So, the main thing here on which we have to give our complete attention to is changing our lifestyle with inclusions and exclusion of few things in our daily routine will help us in treating the problem, which is primarily through diet. So here are four things to deal with: Eat: Citric helps in treating skin disorders effectively. We have so many sources like sprouts, sweet potatoes, capsicum, papaya which, when included in your regular diet, will help in treating the issue. Apple and carrot juice are very beneficial in treating the disease. One apple and one carrot blend them in water and make a thin consistency.This mixture should be helpful. Another thing that helps in treating skin disease is the application of aloe vera gel and coconut oil. After bathing during night time, you can apply aloe vera gel and coconut oil. Avoid milk and milk products as they can aggravate your state. Exercise: Exercising helps in treating any diseases as because of exercise, our blood is circulated well, and our body parts become healthier. A brisk walk in the morning in the sun helps in treating the issue. Sun helps in treating all the diseases at the same time, builds our immunity. Sun exposure is significant to have a healthy life.A 30-minute walk in the early morning sun is helpful. Meditation: Meditation helps in treating any problem, which has stress as the cause. Mindful meditation is healthy; music therapy of 15 minutes is required to have a comfortable and fresh mood. Doing it before sleep will help in getting a sound sleep. Sleep: Adequate sleep helps in treating the problem; sleep helps in rejuvenating our cells and will help in building up our immunity. Our sleep cycle compromises of 90 minutes. This cycle should be repeated five times that 7-8 hours of sleep is essential to have a better life. Hopefully, this will surely help you treating hives. Thank you
Q&A
Can you suggest usage of Anu tailam for E. N. T and sinus problems. Also, can it be used on a regular basis?
Dr. Khushbu Suthar
03:00 PM | 10-11-2021
Hello User, Our eustachian block is bound to happen as it is directly connected with our nasal symptoms. Inflammation sets in and one tends to get vulnerable in immunity. Our body is constructed in a simple manner in which it can only take nutrients from things that are simple and easily digestible. When we load our body with high fat, a chronic lethargic diet, with adulterated and packaged food, then it starts causing problems not only in digestion, but also it is tough for it to absorb nutrients from it. Hence, diet plays a major role in them, the regime which is filled with diet and exercise is how you amalgamate everything for a better healthy and good lifestyle. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with problems. Sources like lemons, oranges, mosumbi will help in dealing with inflammation. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves. Drink during evening time. This will helps in dealing with inflammation. Regular steam inhalation with 5-6 drops of tea tree oil, is needed in order to relax nerves and open the eustachian block and function it normally, take it twice a day. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
Hi.. I am 43 years old. I have thyroid for the past 10 years. Iam suffering from varicose veins grade 2.. Is it possible to reverse this condition
Dr. Khushbu Suthar
02:11 PM | 05-10-2021
Hello User, With our sedentary lifestyle and fatty diet, the legs which are the weight-bearing joint of our body get extra-loaded and this tends to make our body very weak and vulnerable. To protect our body from more damages, we have to protect it with a healthy lifestyle. The reason our body works in harmony is because of the fact that the fluid is present in the body in case of varicose veins it is the blood flowing. This acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The valve in the veins gets disturbed due to the fact that the cartilage is not getting a sufficient amount of blood circulation. So, our main focus is to make sure that our body gets fluid. Eat: When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us start our day with a good amount of water.2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. Your breakfast should comprise something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. Vitamin C helps in regulating blood pressure which eases on the valves of the legs. The consumption of seeds after lunch like a mouth freshener is a very good chance of dealing with it, this is a good way you can rely on to consume seeds, seeds will help in increasing blood quantity and easy flow. Jaggery and dates are also a good addition. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of exercise. 1.After sitting on a chair, raise your legs at a right angle one by one and do it continuously, for 25 times. Do it with one long breath at a time. 2. A brisk walk is something that you can do daily at a slow pace. 3. By sleeping on your back, you do leg raise alternately, this will put more pressure on the muscles. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. Taking good precautions with diet and exercise which is mandatory-you need another mode of treatment like, Wearing tight stocking till your thighs in your day to day work. Whenever you sleep, keep two pillows beneath your legs, your legs will get good circulation of blood. Avoid standing for too long. Take care, Stay fit.
Q&A
My mother has been suffering with left knee joint pain problem. She has been morbidy obesity and also has thyroid problem, high blood pressure, sugar complaint also. She consulted many allopathic doctors but all are given pain killers, multivitamins, etc all makes her so weakness. How can cure this problem of my mother with wellcure
Dr. Khushbu Suthar
02:40 PM | 24-09-2021
Hello User, As you have mentioned all the symptoms are of hypothyroidism if we correct this function of your body then we will definitely help you get rid of all the problems. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to shortness in breath, vision problems, nutrients not reaching the body causes hair thinning and low libido reflects everything accordingly. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I'm 70 years old, I have been suffering from headache of front part of head & above right ear. Pls suggest what to do?
Nikita Mishra
09:06 PM | 30-09-2021
Hello Arvind, Reasons for headache- Infection Inflammation or other problems with the blood vessels in and around the brain. Too low or too high intracranial pressure. Injury. Accumulation of toxins in the body. Diet to follow- Drink sufficient water during the day to be hydrated and eliminate the toxins out of the body. Be on a fluid diet for 2-3days Drink freshly prepared fruit juices like apple juice, pomegranate juice. Drink vegetable juices like bottleguard juice. Eat only plant-based raw foods. Eat fresh fruits, vegetables and salads in your meals. Also, include nuts, beans and sprouts in your diet. Eat almonds, cashews, avocados. Foods to avoid- Say no to alcohol and smoking. Avoid caffeine. Avoid carbonated drinks. Avoid dairy foods like milk,butter, cheese, paneer. Avoid animal foods. Avoid processed foods. Avoid packaged foods. Avoid deeply fried food items ,spicy and oily foods. Exercise and yoga Exercising is very important to improve blood circulation. Do suryanamaskar 12times regularly. Do trikona asana, padahasta asana, paschimottan asana, gomukha asana. Perform pranayam daily like anulom-vilom as it also helps in improving the blood circulation. Take a morning walk of atleast 30min. Take brisk walks of 20min after every meals. Take sunrays in the morning. Sleep Sleeping pattern and quality of sleep plays a important role in initiating and relieving the headaches. Sleep early at night at around 10pm and also wake up early in the morning at around 6am. Don't use any electronic devices like mobiles, laptops, computers, tv,etc 1hour before sleeping to get a good quality sleep. Also,read books before sleeping to improve the quality of sleep. Thank you
Q&A
I am getting headaches frequently, but in different regions, like right side of the head, once in the left side and other time I feel pain in the eyebrows region. Can you help me understand what causes this and how can it be controlled?
Dr. Khushbu Suthar
09:22 PM | 25-08-2021
Hello User, Your pattern of headache is called as Migraine. Migraine is the reaction of a very chronic diet that is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. This becomes really important for us to understand that the sun is not the cause of migraine but our body's process are not in harmony. The best advice when suffering from migraines taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast to give your stomach relief and this is an easier way to absorb all the nutrients. Stay hydrated. The best thing is to have a good amount of raw vegetables in your diet. Whenever you are having an episode of migraine apply a paste of gram flour and turmeric with rose water and apply it on your forehead, sleep in a supine position. Have an inch of ginger boiled in a cup of water with one teaspoon of honey with two tulsi leaves, this tea will help you relieve migraine. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraines. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
Please guide me on how to manage hyperthyroidism.
Dr. Khushbu Suthar
02:42 PM | 06-07-2021
Hello User, Hyperthyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes faster, "hyper" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our body already in a sluggish state, the immunity is weakened. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during the evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushrooms, etc helps to manage the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in correcting the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I have sinus problem after doing ct scan it was confirmed that their is blockage in both nostrils and I lost my smelling power too, doctor treated with anti biotics and steroid,all got well but after 1 month it re started and again smell is lost,what to do? Doctor recommend surgery,plz help
Dr. Khushbu Suthar
03:43 PM | 17-06-2021
Hello Rakesh, Sinusitis is the reaction inflammation in the body of a very chronic diet that is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. The best advice when suffering from migraines and sinusitis taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast to give your stomach relief and this is an easier way to absorb all the nutrients. Stay hydrated. The best thing is to have a good amount of raw vegetables in your diet. Whenever you are having an episode of migraine apply a paste of gram flour and turmeric with rose water and apply it on your forehead, sleep in a supine position. Have an inch of ginger boiled in a cup of water with one teaspoon of honey with two tulsi leaves, this tea will help you fight inflammation. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraines. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
I have vitiligo since 17 years on my feet, knees and elbows. I tried allopathy but it didn’t work for long term. I get 2-3 new small to medium spots every year or so. I feel stressed and low self-esteem. What should I do to naturally control and cure it?
Nikita Mishra
04:57 PM | 03-06-2021
Hello User, Vitiligo is an autoimmune disorder but it can be treated by a correct diet and pranayam. Vitiligo is a condition in which white patches appear on the skin. It occurs when the cells forming melanin are damaged or stop functioning. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to detoxify the body. Eat only plant-based natural foods. Include sprouts, salads, nuts, and beans. Have soaked raisins and other dry fruits. Include fresh, seasonal, and locally available fruits and vegetables. Drink coconut water. Have while grains like barley, millets, oats, etc. Drink sufficient water during the day to be hydrated. Foods to avoid Avoid processed and packaged foods. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Avoid dairy food items and animal foods. Avoid refined grains, refined sugars, and refined oil as it may worsen the condition. Avoid oily and spicy foods. Yoga and pranayam Yoga and pranayam are very effective in vitiligo. They improve blood circulation in the body. Perform pranayam for 15-20 min daily, specially Bhramri, Sitkari, Sitali, Nadishodhan and Kapalbhati pranayam. Do suryanamaskar daily. Do some asana also like bhujanga asana, trikona asana, gomukha asana. Sleep Sleep plays an important role in maintaining the circadian rhythm and hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
My husband gets severe headaches which last up to 24 hours. It used to happen on full moon and new moon day. But now it's more often. What could it be due to and anything you can suggest to help?
Nikita Mishra
05:01 PM | 03-06-2021
Hello Jyoti, Reasons for headache- Infection Inflammation or other problems with the blood vessels in and around the brain. Too low or too high intracranial pressure. Injury. Accumulation of toxins in the body. Diet to follow- Drink sufficient water during the day to be hydrated and eliminate the toxins out of the body. Be on a fluid diet for 2-3days Drink freshly prepared fruit juices like apple juice, pomegranate juice. Drink vegetable juices like bottleguard juice. Eat only plant-based raw foods. Eat fresh fruits, vegetables and salads in your meals. Also, include nuts, beans and sprouts in your diet. Eat almonds, cashews, avocados. Foods to avoid- Say no to alcohol and smoking. Avoid caffeine. Avoid carbonated drinks. Avoid dairy foods like milk,butter, cheese, paneer. Avoid animal foods. Avoid processed foods. Avoid packaged foods. Avoid deeply fried food items ,spicy and oily foods. Exercise and yoga Exercising is very important to improve blood circulation. Do suryanamaskar 12times regularly. Do trikona asana, padahasta asana, paschimottan asana, gomukha asana. Perform pranayam daily like anulom-vilom as it also helps in improving the blood circulation. Take a morning walk of atleast 30min. Take brisk walks of 20min after every meals. Take sunrays in the morning. Sleep Sleeping pattern and quality of sleep plays a important role in initiating and relieving the headaches. Sleep early at night at around 10pm and also wake up early in the morning at around 6am. Don't use any electronic devices like mobiles, laptops, computers, tv,etc 1hour before sleeping to get a good quality sleep. Also,read books before sleeping to improve the quality of sleep. Thank you
Q&A
Hi! Age 31, female. Hearing loss and tinnitus issue. Plz suggest
Dr. Khushbu Suthar
09:25 PM | 24-06-2021
Hello User, Tinnitus or any Hearning issue has two important causes structural which are due to the accumulation of ear wax and function mainly related to psychological stress. By taking an initiative in a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Mineral-rich food sources like seeds for example in the evening soak chia seeds in a glass of water for an hour, soak them and add one tablespoon of lemon juice. Consume it two hours after the meal, this will help in increasing your nerve strength in the ears. A high potassium-rich diet like papaya, bananas and pears are highly recommended in your diet to treat tinnitus as it will help in building auricle-neural pathway. Locally apply mustard or coconut oil in ears 2-3 drops for clearing of wax. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sukhasana, Balasana, Shavasana are very much helpful, practice each pose 5-10 seconds after the session of Suryanamaskar for improving earring strength. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful in the treatment of tinnitus. During the episode of tinnitus, you can inhale it by putting two three drops on a handkerchief. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
Iam 49years old. I am suffering with rheumatoid arthritis. Swelling in knee joints, wrist. Having trouble in sitting and standing.. Please suggest how to get rid of from this pains.
Nikita Mishra
03:52 PM | 21-04-2021
Hello User, Rheumatoid arthritis occurs when excessive toxins get accumulated in the body. Following a wrong lifestyle, eating wrong foods, not doing any physical activity, hormonal imbalance, and incorrect sleeping pattern leads to a disturbed metabolism which results in toxin accumulation in the body. Local application Firstly you need to understand that the pain in rheumatoid arthritis is not like other pains. Usually people apply oil or do massage to get releif from pain but in rheumatoid arthritis application of oil will aggravate the pain because here the pain is due to the formation of ama (toxins). Mix sand and rock salt in equal parts and warm it in a vessel. Roll it in any cloth ( make a potli of it) and apply this heat pack on the areas of pain. Foods to eat- Start the day with a glass of warm water with lemon juice in it. This will help to improve the metabolism and to flush out the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based natural foods. Include salads, nuts, beans, and sprouts in your diet. Eat soaked dry fruits to get the easily absorbable nutrients. Drink coconut water. Drink plenty of water during the day to eliminate the toxins out of the body. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoid carbonated drinks. Avoid processed, packaged, oily, and spicy foods. Avoid tea, coffee, and other caffeinated drinks. Exercise Being physically active is very essential for good metabolism. Start your day with a short morning walk. Do 12 sets of suryanamaskar daily. Perform yoga asanas like bhujanga asana, trikona asana, padahasta asana, hala asana. Do pranayam daily, specially anulom-vilom and kapalbhati pranayam. Take sunrays early in the morning for 15 to 20 minutes daily. Sleep Sleep helps to maintain the circadian rhythm and also hormonal balances. Hence, taking proper sleep is very important. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid electronic equipment at least 1hour before sleeping for an increased quality of sleep. Thank you
Q&A
I have rheumatoid arthritis, multiple joints pain, swelling in my nerves, stiffness in my whole body. What can I do?
Nikita Mishra
03:34 PM | 20-04-2021
Hello Nikita, Rheumatoid arthritis occurs when excessive toxins get accumulated in the body. Following a wrong lifestyle, eating wrong foods, not doing any physical activity, hormonal imbalance, and incorrect sleeping pattern leads to a disturbed metabolism which results in toxin accumulation in the body. Foods to eat- Start the day with a glass of warm water with lemon juice in it. This will help to improve the metabolism and to flush out the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based natural foods. Include salads, nuts, beans, and sprouts in your diet. Eat soaked dry fruits to get the easily absorbable nutrients. Drink coconut water. Drink plenty of water during the day to eliminate the toxins out of the body. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoid carbonated drinks. Avoid processed, packaged, oily, and spicy foods. Avoid tea, coffee, and other caffeinated drinks. Local application Firstly you need to understand that the pain in rheumatoid arthritis is not like other pains. Usually people apply oil or do massage to get releif from pain but in rheumatoid arthritis application of oil will aggravate the pain because here the pain is due to the formation of ama (toxins).Mix sand and rock salt in equal parts and warm it in a vessel. Roll it in any cloth ( make a potli of it) and apply this heat pack on the areas of pain. Exercise Being physically active is very essential for good metabolism. Start your day with a short morning walk. Do 12 sets of suryanamaskar daily. Perform yoga asanas like bhujanga asana, trikona asana, padahasta asana, hala asana. Do pranayam daily, specially anulom-vilom and kapalbhati pranayam. Take sunrays early in the morning for 15 to 20 minutes daily. Sleep Sleep helps to maintain the circadian rhythm and also hormonal balances. Hence, taking proper sleep is very important. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid electronic equipment at least 1hour before sleeping for an increased quality of sleep. Thank you
Q&A
I am 59 years old I suffering from sleepleness for 15 years, no proper sleep. Pls advise
Nikita Mishra
04:21 PM | 26-04-2021
Hello babuchoudary, Getting proper sleep is very important. Our body repairs our cells while we sleep and also produces and secretes cytokines which help to cure an infection. Quality of sleep depends upon many factors like the environment where you are sleeping, the temperature of the room where you sleep, timings, etc. What to do? Sleep early at night at around 10 pm. Don't use any electronic devices like mobiles, laptops, tv, computers, etc at least 1hour before sleeping. Make sure that the environment where you sleep is free from any unwanted sound and is quiet. Make sure that the room where you sleep is dark. Read books before sleeping for an improved quality of sleep. Don't skip your meals as this will also affect your sleep. Keep the timing of sleeping and waking up fixed. Avoid tea, coffee, and other such caffeinated drinks. Avoid dairy products, animal foods, packaged and processed foods as they are difficult to digest and improper digestion also decreases the quality of sleep. Do some physical activity during the day like some exercise or yoga. This will improve the metabolism and will help to get better sleep. Thank you
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