Q&A
Hi I have a stammering problem can anyone suggest me what can I do for the same..
Ruby
02:57 PM | 27-07-2019
नमस्ते आप प्रति दिन 10 अच्छी बातें अपने बारे में काग़ज़ पर लिख लें और आइने के सामने बोलें। सुबह की शुरुआत बेल्पत्र 5+ करी पत्ता 5 पीस कर १०० ml पानी में मिला कर पीएँ, एक घंटे बाद लें, १२ बजे दोपहर में पालक १० पत्ते + पुदीना १० पत्ता पीस कर १००ml पानी में मिला कर पीएँ, शाम को 5 बजे दूर्वा घांस 20ग्राम पीस कर छान कर 100ml पानी में मिला कर पीएँ।रात का खाना ८ बजे तक में कर लें रात का भोजन में सलाद ही लें तो बहुत अच्छा होगा। मेरुदंड ( स्पाइन) सीधा करके बैठें, हमेशा इस बात ध्यान रखें और हफ़्ते में ३ दिन मेरुदंड का स्नान करें। सर पर एक सुती कपड़ा बाँध कर उसके ऊपर खीरा और करी पत्ता का पेस्ट लगाएँ। गले पर खीरे और कपूर का पेस्ट लगाएँ 20मिनट के लिए और बेलपत्र का जूस रोज़ रात को सोने से पहले लें आँखो पर सूती कपड़े को गुलाब जल में डुबो कर रखें और उसके ऊपर खीरा और धनिया का पेस्ट रखें २० मिनट के लिए रखना है रोज़ दो बार ये करें।
Q&A
I am a girl and I am 23 years old. I have hypothyroidism. Heavy flow occurs during my menstrual cycle nd i think i have PCOS too. I am becoming lin and thin. No matter how much i eat , i am becoming lin nd thin. I have no glazing on my face nd there is some acne spots too. Too much hair fall occurs. Overall my physical appearance is very bad. What should i do??
Wellcure
10:16 AM | 30-07-2019
Dear Shikha, Suggest you to: Read some health journeys we have on thyroid issues Read responses to an old query related to pcod, click here Team Wellcure
Q&A
I am suffering from irregular and scanty periods please advise.
Wellcure
10:11 AM | 30-07-2019
Dear Jaya, Suggest you read this health journey - How I got freedom from chronic pain and menstruation issues Team Wellcure
Q&A
Plz can any one tell me how to improve immunity power in body??? And morning can i drink warm water with lemon??? Plz do and Thanks a lot :)
Wellcure
12:29 PM | 26-07-2019
Dear Rohit, You may want to read the health journey of Saravanan R and know how he dealt with his low immunity issues naturally. Team Wellcure
Q&A
I'm suffering from constipation. What should I do to get rid of constipation
Mehak
11:38 AM | 26-07-2019
Constipation is a condition that's very common nowadays because of the lifestyle we follow. You can get rid of this by including good deal of fibres in your diet.Eat lots of fruits and vegetables.Drink at least 8-10 glasses of water.Avoid following sedentary lifestyle you can have a change in it by adding exercises and doing a bit of brisk walk. Avoid eating excess of fatty foods,and spicy foods. Practice yoga as it really helps with the digestion. Consult a nature cure expert if the condition remains the same
Q&A
I am getting treated for many problems such as addition deases, post t. B. Bronchitis copd, fatty liver, high cholesterol, potassium high, glaucoma. Allis being treated allopathically. Solution from wellcure is required.
Swati Dhariwal MA, ND,
09:42 AM | 26-07-2019
Namaste Ganga Thakur You are trying to treat the symptoms, which will not give you a long term solution for good health. You need to understand that what ever issues you are suffering from is due to unhealthy lifestyle and food habits.If you wish to have a healthy life, free of diseases, then this is the right place to look for it. Please get a proper diagnosis done by a nature cure practitioner and start on your journey with lifestyle changes that can slowly support your change towards good health. Be happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
My uncle is suffering from protien loss problem. He is non diabetic and an otherwise healthy person. Kindly advise what should be done apart from medicine intake.
Pramod Pathak
09:44 AM | 26-07-2019
A fully grown adult living a normal life requires 3 to 5% of protein daily. This is about four almonds, three walnuts and 30 grams of sprouts. Protein loss is a myth. No medication or any other supplement is required. With the mushrooming of Gym and exercise centres, the protein myth is made use by the owners to entice customers to sell protein shakes. In fact these shakes are hazardous to health.
Q&A
Is varicocele curable
Mohan M
11:50 AM | 25-07-2019
Namaste, Varicoceles affect about 10 to 15 per cent of men. A varicocele occurs when a bulge results from enlarged veins inside the scrotum. ... Sperm health affects fertility, so it is essential that the veins can cool down the blood. Most people with a varicocele do not have symptoms, but some may experience fertility issues. Take sufficient amount of vitamin and fertility supplement. Try to maintain a healthy well-balanced diet so that you should not be overweight. Since overweight affects the testosterone and estrogen levels. Exercise regularly but do not overdo the procedure. As intense and over-exercise could lead to low sperm count. Stay away from toxins such as junk food, outside foods, fast foods etc. Do not overstress. Do yoga to keep your mental as well as physical health calm and controlled. Massage your body with herbal oil so as to increase the blood circulation which in turn increases your sperm count. Maintain a well-balanced diet and be hydrated all throughout the day, eat fruits, nuts and fresh organic vegetables. Disorders like anaemia or malnutrition could also lower your sperm count. Also cut down on caffeine products such as soft drinks and coffee. Do not put your cell phone in the trouser pocket or laptop on your lap, avoid too much heat. Take deep good night sleep. Try all the above and work it out. live and let live Natural.
Q&A
Hello sir help me My sperm count is 90 million /ml N 70 prcent is non motil 10 percent activ motile 20 prcent sluggish motile Abnormal is 15 prcent Pus cells == 10/15 per hpf
Mohan M
03:14 PM | 25-07-2019
Hello, Today as per the life style and diet we are following which leads to more health issues and life cycle is becoming very short. The main cause will be; Extremely hot water bathing Overweight Wearing tight underwear Sitting for a long time Excessive alcohol consumption Deficiency of zinc Extra physical or mental workload Take sufficient amount of vitamin and fertility supplement. Try to maintain a healthy well-balanced diet so that you should not be overweight. Since overweight affects the testosterone and estrogen levels. Exercise regularly but do not overdo the procedure. As intense and over-exercise could lead to low sperm count. Stay away from toxins such as junk food, outside foods, fast foods etc. Do not overstress. Do yoga to keep your mental as well as physical health calm and controlled. Massage your body with herbal oil so as to increase the blood circulation which in turn increases your sperm count. Maintain a well-balanced diet and be hydrated all throughout the day, eat fruits, nuts and fresh organic vegetables. Disorders like anaemia or malnutrition could also lower your sperm count. Also cut down on caffeine products such as soft drinks and coffee. Do not put your cell phone in the trouser pocket or laptop on your lap, avoid too much heat. Take deep good night sleep. Try all the above and work it out. live and let live Natural.
Q&A
Hello, I've been having digestive issue for the past month, unable to eat anything. Whatever I eat just gets thrown out. Also, I have a feeling of severe hormonal imbalance. I'm feeling pain in my uterus but I had periods only last week. Are there any remedies I can try?
Mohan M
03:24 PM | 24-07-2019
Namaste, I felt your digestive system is having some bowel syndrome. So often you may have Nausea if any. please do change your diet and lifestyle and let see how it works.. Fresh fruits and vegetables as well as fruit juices should be consumed to reduce the amount of inflammation in the lining of the stomach. Avoid consumption of Coffee and tea if any. Drink ginger tea or chew raw ginger to reduce Nausea. Prepare tea by boiling one teaspoon of flaxseed in a cup of water. Drink it at night. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day work it out.
Q&A
I have dark circles under my eye give a solution for it
Mohan M
03:05 PM | 24-07-2019
Namaste, Dark circles are very common amongst people. Ageing results in dryness of skin which leads to dark circles Mental or physical stress Lack of sleep An unhealthy diet Crush a handful of fresh mint leaves to a paste Squeeze ½ a lemon in it Apply the mixture on the dark circles Leave for 15 minutes Wash it off with water and dry Peel and slice ½ cucumber Peel and chop 1 potato Crush them together to make paste Press this paste on a sieve Extract the juice Chill the juice Dip cotton pads in the juice Place them on your eyelids making sure they cover the entire dark spots Leave for 15-20 min Wash gently Eat nutritious and wholesome meals Drink vegetable juice or fruit juice and eat fruits. Sleep on time. Do not watch mobile or tv, computer or lap tap for longer hours. Thanks.
Q&A
I have light white spot on my skin.. How to cure it also I will add here that i am a kidney patient..
Swati Dhariwal MA, ND,
04:58 PM | 07-08-2019
Namaste Tabish Khan When the body is clogged with toxins and it is not able to throw away the toxins due to enervation, it starts to underperform or stops functioning normally. That is what has resulted in the kidney disease and the white spots. To get it back into normal functioning you need to remove all that is draining away your vital energy or life force. How can you go about it? Start with a complete lifestyle change. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get active. Learn yoga, go for walks or get into some active sports activity on a daily basis. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Hi I am 35yrs old. I m diagnosed for thyroid and I take 100mg tab daily. Due to which I m gaining weight n i am 80kgs now.. Apart from it lack of concentration.
Akansha Sharma
07:27 AM | 24-07-2019
Hello Vaidehi, Try this, Soak coriander seed in water for a night and boil it and strain and drink it as first thing in the morning when you wake up. Kindly do not eat anything after that for an hour. This is a great remedy and it has helped many people to cure their thyroid issues. Continue this treatment for at least a month. Good luck :)
Q&A
Will homeopathic treatment will work if I have diagnosed with duodenitis 10 days earlier? I have already taken treatment of 10 days antibiotics, antacids, probiotics, and anti enzymes which was prescribed by my doctor. Please help.
Mohan M
10:51 AM | 22-07-2019
Namaste, please share some detials and history of yours. Since when you face this issue and how your system reacting? Also if you want to cure both internal and external through natrually and Organic diet will help you to overcome. please share what diet you intake and what other measure you took so for? thanks.
Q&A
Please suggest a natural remedy for eye reddish ness and pain, body heat , inflammation in the body
Mohan M
07:20 PM | 20-07-2019
Namaste, Can we have some details like since when you have eye reddish, pain and body heat? Did you travelled recently? What diet you had? Home made food or out side food? Before that you fall sick ? Any medicine you took? Thanks. For time being, take fruits like apple, pomegranate, and drink sweet lime juice. Drink water when you feel thirsty only. Also have adequate sleep. Do not watch tv or mobile for longer hours. Keep cucumber slice placed on your eyes and rest in a dark room. Do not sleep in bed. Sleep over mate. Do not use Pillow. Once you reply my above query further consultation will be done. Thanks.
Q&A
Hi, can u plz suggest me some remedies n diet for pcod,thyroid n for weightloss
Smitha Hemadri
10:44 AM | 19-07-2019
Dear Kalyani, they are all caused due to toxemia. Toxic accumulation over a period of many years. One would have led to another. When undigested matter accumulates, we have all unwanted virus and bacteria coming to feast on it - scavenger variety. They also release their own poop and pee which cause harm to the body. They also infect many organs. The defence system of your body will continue to weaken because of the toxins and improper functioning of your own cleaning organs. Hence the issue. We suggest you go on a whole food plant-based diet also a lifestyle forever and include a lot of raw natural fresh life-giving foods like fruits veggies greens nuts and seeds. Don’t consume anything that is partial like oils which have been stripped off the fibre. So start your day with a big glass of cucumber juice, followed by some yoga / pranayama ( go to a class and start this), come back and have a green juice made with green leaves and another watery vegetable like ashgourd, next for lunch big bowl of seasonal fruits available around your place. Start taking enema daily after your morning potty to clear old junk. If you avoid this step, despite the good diet, you will feel bloated /gassy/constipated because the old junk will be hard to come out and they putrefy the new food you send into your gut. The old junk needs to be cleared gradually. Have a big bowl of salads in ur next hunger. You can have a serving of vegetable juice also along with it. Snack only if hungry on some dates and coconut. Don’t overdo on the healthy fats also. For dinner have some fruits for 10-15 days and then start off with millets and veggies that are 30-70 ratio cooked without any oil. Maintain this lifestyle. You will be hungry more often initially, that’s expected. You will also fall Sick with u expected elimination like cold cough fever loose motions pains headaches etc. Don’t take any meds, rest and stay more on liquids and juices. That phase will pass. Avoid as much salt as possible till you are on full raw and then use salt only for cooked. Avoid dairy of all forms, meat, eggs, fish, sugar, maida, wheat, packaged/ready foods. Thanks and let us know if h have questions
Q&A
My 12 year old cousin sister is suffering from urinary incontinence. She cannot hold her urine and feces precisely and often wet her pants a little. Kindly suggest something to treat this naturally.
Mehak
09:15 AM | 19-07-2019
Urinary incontinence is the loss of bladder control.There are types of it like the functional incontinence or stress incontinence. In this case at such a young age the problem may be temporary and can be due to the consumption of extremely spiced food, carbonated drinks, chocolate and caffeine However, it can also be caused due to constipation and any previous history of UTI so kindly watch out if there are episodes like that. It can be timely reduced to an extent by checking and maintaining adequate body weight, diet should be containing any above mentioned food items, and consumption of fibre rich foods is good if constipation is the case. Make sure that the subject should not drink anything before going to sleep. Consult a doctor if it doesn't get cured.
Q&A
What are some of the natural ways to remove tanned skin?
Mehak
03:16 PM | 11-07-2019
Tanning is a natural phenomena and that's why it can definitely be cured naturally like application of few thing like:- 1)Lemon juice and honey as lemon has a bleaching effect which removes the tan quickly 2) Apply potato juice to the skin and slightly massage it. Practice this for 15-20 days. 3) Cucumber extract works too. 4)Bengal gram flour and turmeric as turmeric is an excellent skin brightening agent and Bengal gram flour will lighten the skin. 5) Even honey and papaya shows real positive effects as papaya has various natural enzymes which has bleaching effect and brightens the skins. Apart from these make sure you get all the important vitamins and minerals to heal it from internally. Stay hydrated You can try and cover the body but a minimum exposure is required as sunlight is itself very important.
Q&A
Hi, my daughter is 1 year 8 months old. She is breastfed while I am at home (while not at office). She drinks 1 small cup of cow milk in a day. She also eats ghee, butter. I am planning to wean her off cow milk and other dairy products. But me and my husband are bit skeptical about her overall nutrient intake if she is not given milk, ghee and butter. I am planning to make nut milks at home but I am not sure whether she will accept the new taste. She is on family food otherwise. Please guide us
Swati Dhariwal MA, ND,
07:29 AM | 10-07-2019
Namaste A one year and 8 months old baby can easily be weaned away from cows milk and other dairy products. 1 Keep all her favourite foods handy. When ever she says she is hungry give her one of her favourite food so that she doesn’t think about milk. The fouvorite foods must be healthy food too. 2 you can slowly introduce her to nut milk. She will slowly start liking it. As for nutrients you may rest assured she is getting all the nutrients she needs as long as you are giving her all the seasonal fruits and vegetables. They should be the major part of her diet. You are doing a great job introducing your child to a healthy lifestyle at such a young age. Kudos to you. Be happy be healthy always Swati Dhariwal Nature cure practitioner Kayakalp
Q&A
Please what can I do a girl of 7yrs she is seriously adding weight but she doesn't eat much and this is making her snoring
Smitha Hemadri
04:10 PM | 04-07-2019
The quality of food matters as opposed to quantity bararinde. Can you describe her daily food intake ? Is she on diary meat eggs oils ? These can make anyone fat. The diary is pure sugar and unwanted animal fat. Meat is also fat meant for the animal and it cannot become our food. My kids now 13 and 10 are on a vegan diet since 2015 and even though they have the same kinds of foods, one is plump and one is lean. My older one is leaner and she snacks more on raw compared to my younger one. Even if any cooked grains are eaten more than needed, it becomes fat as body stores it for later crisis situations. They are both on a fruit breakfast , off sugar for 2-3 yrs now. So instead of becoming obese one of them was on the heavier side. But my focus was not to make her thin or fat, but to focus on healthier eating habits. So recently during summer, I switched them slowly to a raw food dinner. They are on one cooked for school which is an organic oilfree whole food plant based lunch, they come back and have some healthy oilfree grainfree cooked like steamed Chana coconut lime mix / peanuts ans dates / poha / some savouries that I make without oils and things like this. For dinner they have raw. With every progress I made, they became healthier and they don’t fall sick or eliminate toxins so often anymore. My younger one is also losing weight. She also plays basketball thrice a week, but positive foods that have life in them, being life into the organs to function properly. It’s not too late, kids lifestyle can only be corrected in younger age. You must strive ur best and not give up on this. You will face questions from family/ friends /others , but believe in the right foods and stick to it. Explain to kids the ethical aspects and health aspects of quitting animal foods .. they understand. My kids became diary free and it took me one full year to clean their diets. You need to feed her healthy sugarfree fruit based food that are raw and bubbling with life.. put her in activities or sports. Kids need to play and sweat. Read the journey of my kids here . Be blessed and let us know if you have any questions http://www.wellcure.com/health-journeys/52/healing-my-kids-skin-respiratory-issues-through-a-natural-plant-based-diet
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