Q&A
How to cure harmonal imbalance naturally?
Dr.Rajesh Kumar
03:54 PM | 20-09-2019
नमस्ते, भोजन में अधिकतर अम्लीय पदार्थ लेने, अनियमित दिनचर्या की वजह से भोजन का सही से पाचन, अवशोषण व मल का निष्कासन नहीं हो पाता जिससे वे आंत में ही सड़ने लगते हैं ,रक्त अम्लीय होने लगता है जिससे शरीर के अंग सुचारू रूप से कार्य नहीं कर पाते , हार्मोंस का असंतुलन भी हो जाता है । नींद- प्रतिदिन रात्रि को 7:00 से 8:00 घंटा सोए इससे शरीर से अशुद्ध या बाहर निकलती हैं व शरीर के अंगों की कार्यक्षमता बढ़ जाती है । प्रतिदिन प्रातः गुनगुने पानी, नींबू और शहद का सेवन करें -इससे शरीर की अशुद्धियां बाहर निकलती हैं,मल का निष्कासन सही तरीके से होता है । भोजन में हल्की सुपाच्य मौसमी फल व कच्ची हरी पत्तेदार सब्जियों का प्रयोग करें- इससे शरीर में रक्त की क्षारीयता संतुलित रहती है व शरीर के सभी अंग सुचारू रूप से कार्य करते रहते हैं । प्रतिदिन 3 से 4 लीटर जल बैठकर धीरे-धीरे पिए -इससे शरीर में स्थित अशुद्धियां बाहर निकलती है व शरीर को पर्याप्त मात्रा में जल की आपूर्ति होती रहती है । उपवास( सप्ताह में 1 दिन )शरीर में स्थित अशुद्धियां बाहर निकलती हैं व अंगों की कार्यक्षमता बढ़ जाती है। ठहाके के साथ हंसे, प्रसन्न चित्त रहे ! पूरे शरीर की मालिश व वाष्प स्नान -शरीर में स्थित लिंफ नोड सक्रिय होते हैं ,उनकी कार्यक्षमता बढ़ जाती है ,अशुद्धियां त्वचा के माध्यम से बाहर निकल जाती है। नोट -नेचुरोपैथी उपचार अनुभवी योग व नेचुरोपैथी फिजीशियन के निर्देशन में ही ले। डॉ .राजेश कुमार योग व नेचुरोपैथी फिजीशियन
Q&A
What is the reason for lips getting whitish and also how to cure it?
Ruby
05:10 PM | 19-09-2019
नमस्ते कारण- शरीर में प्राकृतिक शुगर की मात्रा का कम होने से ऐसा हो सकता है। रक्त के संचार दोष, कोई मंद रोग (chronic disease) से ग्रसित होने से भी ऐसा हो जाता है। रसायनिक तत्व से प्रतिक्रिया हो सकता है। समाधान - होंठों पर खीरा के रस में गुलाब जल मिला कर लगाएँ। एलोवेरा पल्प + नारियल तेल में मिला कर लगाएँ। फल, पानी में भिगोए हुए सूखे फल, कच्चे सब्ज़ी के जूस और सलाद बिना नमक के लें। जीवन शैली - हम उसको आहार शुद्धि से मदद करें। बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। त्वचा या शरीर के किसी भी हिस्से को स्वस्थ प्रदान करने के लिए ज़रूरी है। सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पिस कर उसमें 100ml पानी मिला कर पिएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें। 2 घंटे बाद कोई भी एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ। कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। दोपहर 12 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस 100ml पानी मिला कर लें। नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। खीरा+एलोवेरा का पल्प का पेस्ट वंहा लगाएँ जंहा परेशानी है। 20मिनट के लिए लगाएँ। त्वचा को गुलाब जल + बेसन और हल्दी से साफ़ करें। साबुन या कोई भी क्रीम का प्रयोग बंद कर दें। नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें।अपने मेरुदंड को उस पर रखें। नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं। नीम का रस भी बहुत फ़ायदा करेगा। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
How to heal from mental stress?
Dr Sangeeth Somanadhap...
11:53 AM | 13-09-2019
Mental stress commonly called as Stress. This is a physiological action of our body to any stimuli that might be natural or artificial Some of the symptoms of mental stress could be worn out, increased blood pressure, increased pulse rate, increased breathing, other physiological parameters that could increase. These physiological parameters would return to its normal state in an normal individual. If the same symptoms dont retrun to normal, these symptoms would persist and turn into a pathological state and could manifest into a chronic ailment if it is not treated at right time Some Simple Way to Manage it Set right your work-life imbalance Divert your mind into leisure activities or hobbies Spend enough time in socialising activities Practice Yoga and meditation under a trained Yoga Therapist Rearing pets are also the best stress buster activity Avoid junk foods, spicy diet, oily diet etc Also please refer to Body Wisdom on Managing Stress in Yogic Way
Q&A
I have dust allergy and continuous sneezing with running nose and headache. Kindly suggest remedies. What do I do?
Dr.Mythreyee Sharma
01:03 PM | 09-09-2019
Boost up your immune system by adding nuts,dry fruits,healthy greens ,freshly prepared veggie soups to your diet n have tulsi leaves steam once in a week.
Q&A
My mother's age is 48,she is suffering from ear pain and pus discharge. What should be the reason behind this and suggest natural remedies...
Dr.Rajesh Kumar
02:53 PM | 06-09-2019
Namaste, The pain and pus discharge from ear may be due to impurities of blood/accumulation of marbid matter inside the body. * Cucumber,ash guard juice 7:00am-9:00am. *Fruits - seasonal fruits, *Local steam to affected ear 5-7 minutes regularly. *Take 4 piece garlic & one tea spoon mustard oil boil it ,when it becomes bearable temperature pour 2-3 drops, 4 times aday. *Take 5-7 drop onion juice heat it in low flame,if it bearable temperature draw in to the ear. *Avoid- Sweets,red meats, fried foods, Dr.Rajesh Kumar Yoga and Naturopathy Physician.
Q&A
I'm 22 yrs M, since my birth my immunity has been very weak, i caught jaundice after my birth and many problems i faced and even till this date i catch cold, flu and fever very easily. In a period of 12 month I'm 11 months on medicine and due to which i feel weakness and I want to increase my immunity, help please, thank you.
Swati Dhariwal MA, ND,
10:12 PM | 28-08-2019
Namaste Karthik Although you have been facing so many Heath issues since child birth you don’t need to get disheartened. Being constantly sick or unhealthy is a sign of the body trying to throw out toxins and bring itself into balance. When you take medicines you are actually trying to suppress the body’s natural actions of cleansing itself. So instead of thinking that you are low in immunity you need to look at your health from a different angle. Your body’s vitality is still good enough to be able to try to cleanse the body of toxins by bringing your body in a state of dis- ease. Now let’s think on the lines of how can you support your body in eliminating the toxins and cleansing and healing it self. It is not very difficult. You just need to follow certain lifestyle changes and food habits. And soon you will see that you are thriving and flourishing well and are happy too. I would say we must look into what things we should remove from our diet to improve your over all health first: Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Remove meat, eggs, fish and dairy Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of health but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I'm loosing my hair can any one suggest me diet to regrow my hair please
Smitha Hemadri
07:08 PM | 12-08-2019
Hair is not too essential for the body when it has to deal with plenty lot toxins in the body. Health of any part of the body including ur hair is inside out .. healing and cleaning happens from inside for best results. Since hair is not very essential for living, it does not focus on the hair even when you detox for sometime. Overtime with consistency of not applying chemicals , washing the hair with cold water etc, it heals itself. It’s very important that you focus on a vegan lifestyle with no diary eggs fish and meat. No sugar and refined products for cooking . No binging on outside foods that are just loaded with junk to make it tasty. Focus on being on fruits all morning, salads in the afternoon and cooked millets dinner without any oil. Replaceall oils with fresh coconut , fresh / roasted peanuts and things like that. Eat food in whole.. not in its parts. This will slowly get your organs to function properly. Any body with a properly working organ is healthy. In addition to this Wash ur hair with Luke warm or cold water only. Don’t use hot water because it feels good . Secondly avoid all shampoos and chemicals to ur body and use this hair wash if you are interested. It’s tried and tested - http://www.wellcure.com/recipes/163/healthy-and-natural-hair-wash Start yoga and pranayama and learn upside down asanas ike shirsasana and sarvangasana which improves the blood flow r the brain area. Start pranayama which helps in fresh oxygen supply. Massage your scalp with ur finger tips You will lose hair while you detox, overtime they will stabilise. Be blessed
Q&A
Hey! I have sinus prblm for it i have started using jalneti evry mrng. By using jalneti does water go in lungs?
Dr. Monika Jha
06:43 PM | 23-09-2019
Dear Fatima Jala neti is a yogic cleansing technique. It is highly specific to the cleansing of upper respiratory tract ( nose, nasal passages, sinuses, pharynx). The water doesn't enter your lungs as the passage is closed due to epiglottis and doesn't allow water or food items to pass into in under normal conditions. So do not worry, please practice kapalbhati to remove the water in the sinuses which may have entered during the practice. Definitely continue the practice without any hesitation.
Q&A
I have chronic allergies. What should I do?
Wellcure
06:54 PM | 23-09-2019
Hi Chandrabhan. You must visit our Journeys section to read real-life natural healing stories of people, for all kinds of health issues, including chronic allergies. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please let us know.
Q&A
Few weeks ago I was admitted for high BP & Pulse owing to stress. This incident has instilled fear in me. Now am scared of going out or doing any work. I am bogged down by negative thoughts which I feel are life threatening. I am unable to understand these feelings. Can you help me in dealing with my catastrophic situation?
Wellcure
05:34 PM | 27-02-2020
Hi. Pls explore if you would like to join our online guided sleep and stress program. It begins tomorrow, 28th Feb. Regds Team Wellcure
Q&A
Kya fasting karne se white hair black ho skte hai?
Dr. Khushbu Suthar
01:09 PM | 09-08-2021
Hello User, The main cause when we deal with hair greying is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same as the hair is made of nutrients itself. The main thing to take care of, diet is to increase our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hair fall problem but also treat yourself well with correct nutrients. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of some type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. Seeds like chia, pumpkin, and flax seeds are also necessary. Coconut water and even eating shredded coconut is found to be very beneficial for hair health. Regular massaging of hair is important to take care of the pigmentation. Here are a few hair packs which you can try to deal with hair grey problems. 1. Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker with greying issues cured and help from hair to roots. Before applying methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair. 2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair fall. 3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter and then use for massage. Exercise: Here is some exercise that you can start for your hair and scalp health. Rubbing your nails with each other helps in the treatment of the hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved. Chakrasana is another asana which would be recommended for healthy hair. Meditation: While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
Q&A
How to deal with skin problems?
Dr.Elanchezhiyan Devar...
05:12 PM | 07-11-2019
Hi To manage and deal with skin problems ensure Good skin care and healthy lifestyle choices helps to delay natural aging and prevent various skin problems. Protect yourself from the sun: Use natural sunscreens and moisturizers Treat your skin gently: Use mild soaps, avoid too hot or too cold bath. Use comfortable and clean clothes. Eat a healthy diet: Take proper healthy diet. Consume more fruits and vegetables, green leafy vegetables. Use more seasonal vegetables and fruits. Consume more nuts, grains and dry fruits which are rich in Omega 3 fatty acids and healthy fatty acids. Avoid maida, white sugar, fried, spicy food items. Consume more whole grains, cereals, lentils and legumes. Avoid non vegetarian, milk and milk products. Avoid alcohol and smoking. Drink plenty of water keep always hydrated Manage stress: Uncontrolled stress will make your skin more sensitive and trigger acne/ pimples and other skin problems. For healthy skin and a healthy state of mind do regular physical exercises and Yoga to manage stress. Get enough sleep of up to 7-8 hours per day. Aloe vera gel helps to relieve sunburn and help heal wounds. Helps to keep your skin clear and hydrated. It is good and effective face moisturizer and pain reliever. Coconut oil: It is considered as great natural alternative to store-to bought skin moisturizer and it suits all skin types. Coconut oil has the ability to penetrate the skin on a deeper level than any other product due to its low molecular weight and the way it bonds with proteins. It has anti-inflammatory properties, it’s an ideal treatment for people who suffer from psoriasis and eczema while also keeping the skin moisturized and allowing it to heal quicker. Turmeric: Turmeric contains antioxidants and anti-inflammatory components that can make your skin glow. It is also known to reduce scarring from acne and can help your face clear up from acne breakouts. The powerful antioxidant activities it contains can help reduce the growth of tumour cells of the skin. In addition, oral consumption of turmeric has been scientifically proven to control psoriasis. Lemon juice. Lemon juice contains vitamins, minerals, and other natural compounds that boost your immune system and even fight cancer. Lemons contain a high amount of vitamin C which is vital for strengthening the immune system and fighting bacterial infections and inflammation. Lemon works on acne-prone skin by reducing both oil secretion and pimple-causing bacteria. In addition, it reduces pigmentation in the form of dark spots. Apply lemon juice to your face after you put on moisturizer before you go to bed. Adding lemon juice too in diet helps to fight inflammation and reduce the production of oil on your skin. Honey: The benefits of honey on the skin are well-established in the naturopathic field. It is known particularly for treating rashes, burns, ulcers, and other wounds because of its many therapeutic properties that include the stimulation of tissue growth and minimizing the formation of scars. In addition, it contains an enzyme that produces hydrogen peroxide — a very well-known disinfectant. Neem pack: It is an ideal solution to all your summer-related skin problems. Neem benefits can be utilized the most during this season. Neem juice helps in purification of skin and blood. You can use facewashes that contain neem leaves as an ingredient. Tomato. Rich in vitamin A, vitamin C, lycopene, and high in antioxidants. The benefits of tomato juice for the skin include the reduction of itching, unusual redness, dry skin, and irritation which makes it an ideal treatment for people suffering from eczema, juices regulates the skin’s pH level and helps treats irritated skin. Antioxidants in tomato increase skin’s protective layer, increase collagen production, and help your skin cells regenerate. Namasthe!
Q&A
When a obsessed person either Male or Female starts weightloss program , how family members can cooperate and should support for continuity and satisfactory success?
Dr.Mythreyee Sharma
05:19 PM | 04-09-2019
First understand that if a person is on diet already them being on less food could trigger the craving so - Don’t ask them repeatedly to eat. -provide them a balanced healthy food on time. -Don’t force them to have cheat meal in parties,instead help them in picking healthy ones. -Motivate them to follow the diet plan strictly,if they are hungry in between ask them to have fresh fruits , fruit juices,salads,nuts.
Q&A
My daughter is 3 ¹½years old. Her weight is 11 kg. Her birth weight was 2. 85kg. She is fussy eater.. Please suggest me how I can gain her weight?
Anju Chhabra
03:58 PM | 01-11-2019
Hi, I can totally understand your concern about your daughter's weight. But, weight does not define her health. A person is in good health if she is sleeping well, eliminating properly, absorbing well and is physically active. Ensure that she is following the below points Consuming raw vegetables, fruits . A lot of kid friendly recipes are there on this platform. Example- https://www.wellcure.com/recipes/529/raw-vegetables-chaat Eliminate all dairy and animal foods from her diet. These days kids are exposed to lot of chemicals through packed and processed foods. All these foods take a toll on the digestive system. The child consuming these foods also doesnot experience hunger and we feed him/her according to the clock on the wall( according to time) rather than hunger. If she is more physically active, plays in nature her body would automatically regain balance. Avoid use electronic gadgets especially at meal times. Sleep and rest are equally important. The body rests and repairs at this point. Apart from the above food becomes appealing if the same food is eaten by the adults of the house as well as it is seved in an interesting way . Probably cut in different sizes, shapes or decorated with fruit piece or vegetable piece in a glass plate or glass bowl. Wishing You good Health Always! Thank you Regards
Q&A
I am suffering from thyroid since many years with my TSH level going to 8. 66. Can you please help?
Dr. Khushbu Suthar
05:57 PM | 28-02-2020
Hello Priya, TSH means, thyroid-stimulating hormone when increases, it means that our gland function is reduced, this is the reason why we get overweight and start feeling sluggish, low in energy, inflammation takes place as a defence mechanism and our daily routine gets hampered. Our body becomes lethargic with the type of food consumes like milk products, gluten, packaged chemical-based products, smoking, alcohol which are tamasic in nature according to yoga. We have to work on it. In order to lead a healthier lifestyle But by taking measures in all the directions and reaching towards a healthy health growth we can get our ideal health. A lighter diet will help in accelerating thyroid gland function and our body can be back in harmony. With a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. High selenium diet which we get from our nuts, you can munch on peanut and gram as an evening snack. Selenium will help in the functioning of the gland. Take one tablespoon of coconut oil at night before sleep two hours after your dinner, it increases our metabolism. Consume ginger lemon tea, one inch of ginger and one tablespoon of lemon juice boiled in one cup of water. Consume it during the evening. This will help in treating inflammation and increase thyroid gland function. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Cat-cow pose, cobra pose, fish pose repeat each pose 3-5 times by holding it for 5-10 seconds and continue in the given order. This will help in treating the issue. And proceed with a session of Suryanamaskar. These poses help in accelerating the action of the thyroid gland. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. Imagine your thyroid to be healthy and see yourself breathing completely and enjoying nature.This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
How to manage emotions?
Shweta Gupta
11:33 AM | 12-12-2019
Hi! Emotions are unique to each individual - in terms of intensity as well as the impact it has on you as an individual. I would like to share some ways that I find helpful in managing my emotions - Reading - especially inspiring quotes/blogs/biographies Talking/spending time with friends Listening to music Journalling - diary or no diary, simply penning down your thoughts, feelings, experiences and ideas Meditating/chanting Dancing Also, sometimes I have found myself indulging in following ways that seem to be helpful in managing negative emotions or stress, but tend to have a rebound effect - Shopping Eating my favourite food - usually junk Drinking tea So, do keep a watch on what measures you adopt in the name of managing emotions. Ideally, if we work towards a healthy lifestyle we can ensure good emotional health for ourselves. Some important aspects that constitute a good lifestyle as per me are - The required amount of healthy, natural food (according to age) Regular exercise Exposure to the sun Good sleep Engaging in meaningful work Socialization with loved ones Pursuing at least one hobby All the best!
Q&A
Hair problem like a dandruff, hair fall, colour. Can you please sir suggest for me?
Wellcure
11:21 AM | 10-11-2019
Hi. You may find this blog useful - Healthy Hair - Nourish your crowning glory.
Q&A
I'm having extreme hairfall from last 2 years. How it can be treated by changing my lifestyle?
Dr.Elanchezhiyan Devar...
07:52 PM | 18-10-2019
Hi Lifestyle changes will helps you to prevent hair loss Eat the right nutrients Diet plays an important role in strengthen and health of hair. Proteins, fats, and certain vitamins and minerals are especially important for hair health. It’s is important to have protein, iron, zinc, omega-3 fatty acids, vitamin A, magnesium, and vitamin B12 for improving hair strength. To ensure you get all the nutrient consume foods, like fruits and vegetables especially green leafy Vegetables, sprouted gram, dry fruits nuts, beans, sweet potatoes etc. Include green leafy vegetables especially curry leaves, mint leaves, spinach, drumstick leaves in your diet. Avoid tea and coffee. Avoid milk and milk products. Avoid preserved and fries oily food items. Avoid refined sugar and flour. Avoid non veg. Take proper sleep of 7-8 hours daily. Keep the hair clean. Avoid dust and pollution. Massage your scalp Massaging your head using coconut oil/sesame oil will for hair growth, it helps to get the hair follicles get strengthened and improves blood circulation to the scalp, leads to abundant nutritional supply to the hair follicle. Hair gets strengthened and prevents hair thinning and promotes hair growth. Regular Trims Hair tends to be the most damaged near the tips, damaged hair has straw-like texture, and can be chopped off to promote growth and remove split ends. Avoid taking hot showers Hot showers dehydrate strands, and strips the scalp of its natural oils, leading to dry, brittle hair that’s more prone to breakage always use water in lukewarm or normal temperature. Use mild natural shampoos and conditioners. Avoid chemical shampoos, hair colors and conditioners. De-Stress Both sudden and chronic stress can disturb the hair growth, Use stress-relieving techniques like deep relaxation techniques, breathing techniques and meditation. Do regular physical activities like jogging, walking, skipping etc. Yogasanas: Practicing regular Yoga promotes blood circulation to specific parts of the body like the scalp. Sufficient oxygen supplies to the scalp and prevents hair loss. Following asanas help to improve your hair growth. Adho Mukha Svanasana or Downward Dog Position. Vajrasana or Diamond Pose. Uttanasana or Standing Forward Bend. Sirsasana or Head Stand Pose. Ustrasana or Camel Pose. Pawanmuktasana or Wind Relieving Pose. Sarvanagsana or Shoulder stand pose Pranayama: Kaphala Bhati, Nadi Shodhana and Bhramari. Natural remedies to prevent Hairfall and improve hair growth: Liquorice root Make a paste by adding a tablespoon of ground liquorice root and a quarter teaspoon saffron to one cup milk. Apply this to your scalp and hair length and leave it on overnight. Next morning, wash your hair (use weekly once or twice). Prevents hair loss and further damage to the hair. It helps to soothen the scalp and get rid of any dry flakes/dandruff. Coconut Milk Grate a medium-sized coconut and simmer it in a pan for five minutes. Strain and cool. Then add one tablespoon each of crushed black pepper and fenugreek seeds to the milk. Apply on your scalp and hair. After 20 minutes, rinse with a mild shampoo The protein and essential fats in coconut promotes hair growth and prevent hair loss. Aloe vera gel Take 2 teaspoons of gel from an aloe vera leaf. Blend the gel to a smooth consistency. Apply it on the scalp and massaging the gel gently with your fingertips. After massaging your scalp for about 5 minutes with the gel, leave it on for an 10- 15 minutes. Rinse it out with warm water. Aloe vera helps heal and repair dead skin cells and stimulate hair growth from inactive hair follicles, increasing hair volume. Daily consumption (internal in empty stomach) of aloevera juice is also help promote hair growth. Curry leaves Take handful of fresh curry leaves and grind with some water make a smooth paste. Apply the mixture to your hair and scalp; gently massage it in from the roots to the tips of the hair. Leave it for 15-20 mins the rinse it with normal water. (use weekly once or twice). Curry leaves helps in promotion of hair growth and also in retain of natural hair color. Amla: Take 2 tsp of amla powder and lime juice mix it and make a smooth mixture. Apply the mixture to your hair and scalp; gently massage it in from the roots to the tips of the hair. Leave it for 15-20 mins the rinse it with normal water. ( use weekly once or twice). The high amounts of vitamin C in this pack help boost the collagen levels in your scalp, strengthens the hair and increasing hair growth. Fenugreek seeds Soak the fenugreek seeds overnight. In the morning, blend the seeds with a little bit of the water and make a thick, smooth paste. Apply the mixture to your hair and scalp; gently massage it in from the roots to the tips of the hair. Leave it for 15-20 mins the rinse it with normal water. ( use weekly once or twice). It helps to reduce dandruff and dryness, and also soothes the scalp of any inflammation or aggravation and improves hair quality. Henna leaves Take handful of fresh henna leaves and grind with some water make a smooth paste. Apply the mixture to your hair and scalp; gently massage it in from the roots to the tips of the hair. Leave it for 15-20 mins the rinse it with normal water. (use weekly once or twice). Henna helps to strengthen the hair shaft, balances the pH of the scalp and condition the hair and prevents hair break. Namasthe!
Q&A
I am 30 years old and I want to get my body in shape and lose some weight. What to do?
Dr.Mythreyee Sharma
05:36 PM | 10-09-2019
Hi, this can be easily achieved when you follow timely healthy food intake, prefer homemade food with less oil and salt, include fresh fruits n vegetables. - physical activity is very important atleast for 1 hour/day- like yoga/swimming. - Stick on to timely food n exercise for atleast 15days to see the visible changes.
Q&A
I hv got acne vulgaris and takin meds also. Trying high end products but no reduction in acne. It's just been 3weeks of taking meds and applying serums. Is it too early to get result? Any natural remedies that can help or any particular brand? I have sensitive oily skin.
Dr.Mythreyee Sharma
10:23 AM | 29-08-2019
Hi,To get rid of acne please do follow good diet first for internal cleansing ,include fresh fruits,salads avoid fried and preserved foods,carbonated drinks,junk foods and take facial steam once in a week and for 1 week do neem leaves poultice and dab it on the affected area this reduces the bacterial growth and helps in clearing your skin .
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