Q&A
Most of the migraine patients are prescribed Sibelium Tab 5/10 Mg as preventive medicine. Is there a natural substitute to it?
Smitha Hemadri
10:08 AM | 25-07-2019
When we talk about prevention, it includes a natural lifestyle, not a suppressor. Even if it’s a natural herb from a plant, it’s a suppressor. A healthy lifestyle includes a wfpbd, natural way of exercising, being happy, exposure to nature among many things. Please educate that and don’t waste time looking for quick and temporary fixes. Temporary fixes will keep doctors occupied but patients will suffer. Choose the objective here.
Q&A
How to control Blood Pressure
Mohan M
10:02 AM | 25-07-2019
Namaste, Make a juice of 3-4 garlic cloves, 10-12 basil leaves, and one fourth cup of of wheat grass. Have once a day. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Mix 1 gm of garlic paste with a glass of buttermilk. Drink this buttermilk twice a day. Grind 10 gm of roasted watermelon seeds. Add the powder to 2 cups of water and boil for about 15 minutes. Strain the liquid and consume daily in the morning and evening. Avoid meat, eggs, table salt, pickles, tea and coffee. Breathing excercise like pranayama will help.
Q&A
Hello, I've been having digestive issue for the past month, unable to eat anything. Whatever I eat just gets thrown out. Also, I have a feeling of severe hormonal imbalance. I'm feeling pain in my uterus but I had periods only last week. Are there any remedies I can try?
Mohan M
03:24 PM | 24-07-2019
Namaste, I felt your digestive system is having some bowel syndrome. So often you may have Nausea if any. please do change your diet and lifestyle and let see how it works.. Fresh fruits and vegetables as well as fruit juices should be consumed to reduce the amount of inflammation in the lining of the stomach. Avoid consumption of Coffee and tea if any. Drink ginger tea or chew raw ginger to reduce Nausea. Prepare tea by boiling one teaspoon of flaxseed in a cup of water. Drink it at night. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day work it out.
Q&A
Hi, why is vegan diet recommended? Can anyone provide a logical explanation to avoid dairy products?
Swati Dhariwal MA, ND,
03:01 PM | 24-07-2019
Hello Akanksha 1 One logic that I understood was that human beings are the only species in the whole of the world who is consuming the milk of another mammal after weaning from his mothers milk. 2 Every mammals milk composition is such that it supports the growth of its own species as per their natural laws. Like a human child takes longer time to grow and become independent. but a calf grows faster and become self sustaining much before a human child could become. 3 The other reason that appealed to me was the cows are kept tied and they are reared only for their milk, meat, leather etc. Any animal that humans are able to use for their purposes end up losing their freedom. I wouldnt enjoy being tied and kept in confinement as a living being. I am sure the cow doesnt enjoy that too. Every animal is free to walk the earth. No species has a right to take away that right from any other species. 4 The cows are injected and arfificially impregnated so that it can produce calves and milk. The bulls are sent away to the slaughter houses as soon as they are born as they dont reproduce or produce any milk. 5 You may have noticed very often kids are diagnosed as being lactose intolerant when they are taken to the doctors in their childhood with stomach complaints. This too is a clear cut indication that the cows milk is designed to be digest by a calf and not by a human being. 6 The way cows are fed in the western countries from farms, to make them fatter and make them produce more milk, has turned into a major environmental hazard.Large forests have been cut down to make place for planting grasslands for the cows feeds. The mount of water that goes into the watering of the grass lands actually are adding on to the hazards of global warming. The list can go on. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I have light white spot on my skin.. How to cure it also I will add here that i am a kidney patient..
Swati Dhariwal MA, ND,
04:58 PM | 07-08-2019
Namaste Tabish Khan When the body is clogged with toxins and it is not able to throw away the toxins due to enervation, it starts to underperform or stops functioning normally. That is what has resulted in the kidney disease and the white spots. To get it back into normal functioning you need to remove all that is draining away your vital energy or life force. How can you go about it? Start with a complete lifestyle change. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get active. Learn yoga, go for walks or get into some active sports activity on a daily basis. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I am suffering from dandruff please suggest some way to manage the condition
Akansha Sharma
09:11 AM | 24-07-2019
Hello Deepthi Ji, Dandruff is a huge problem if not handled correctly, I had the same issue but cured it completely with the help of coconut oil as a carrier mixed with tea tree essential oil(few drops). I would advise you to use cold pressed virgin coconut oil. Aloe vera also does wonders in such conditions as aloe vera has antibacterial and antifungal properties. It will decrease inflammation and thereby itching too. Apply fresh aloe vera onto scalp and leave for sometime than wash it with some natural shampoo. Good luck :)
Q&A
I had pcos 2 years back it was not very critical. I got ok with medicines, but after that I started gaining weight. My thighs and lower abdomen started swelling. In past month the swelling got so bad that my usual clothes doesn't fit me. I am a office goer, so little to no exercise just walking. Please advice me some easy diet and easy exercises.
Dr.Bhuvneshwari
03:18 PM | 23-07-2019
Hei Bavya , the basic things that you can easily incorporate in your daily routine for pcos are as follows :- 1. Eat 5 over night soaked figs first thing in the morning ( drink thay water too ) almonds 2. Totally avoid fast food or bakery products . 3. Have chapatis made from barley flour. 4. Have cinnamon rich green tea once now ( increase it's intake in winters ) 5. If you are not having any bp problem then do Kapal bati pranyam , pavan muktasan , 3 to 4 rounds of surya namskar . All this will take 45 to 50 min. Stay active stay healthy ❤️ Dr.Bhuvneshwari
Q&A
Hi, I am suffering from high blood pressure , constipation , gastric , headache issues. Although I am taking medicine for high BP and lactifiber for constipation also since the age of 30.. Now I am 36... Is it posible to get rid of high bp permanently and constipation and gastric issues... Pls suggest...
Dr.Bhuvneshwari
03:15 PM | 23-07-2019
Hei Devesh , basically your stomach is responsible for all the problems that you are facing be it high blood pressure or headache . Take some time out and note down which food increases your constipation . Track your dietary intake and change those specific patterns. Reduce your salt intake . Sit in silence for 15 min daily Do your prayers regularly . Add maximum fruits and vegetables in your meal . Reduce your tea / coffee intake and start having green tea . Do 10 min of Om chanting twice a day it will help with your bp and headache . Before sleeping massage your feet with coconut oil . Stay active stay healthy ❤️ Dr.Bhuvneshwari
Q&A
Hello everyone, I have literally no one to share the terrible feeling i am having right now. So i will be very clear I have an abusive father he only abuses in house ,use very bad words for me my mother... He respects no one. Today also he abused me in an indirect way and he had no clue how i got effected. I just want to ask what should i do? I know that being at peace and calm and just not reacting will be best but, the kind of words he used made my mind went off! Suggestions please.
Doshi Zarana - Jeevan ...
11:36 AM | 05-09-2019
I read your terrible situation, I am praying for your situation and environment become relaxing, stressfree. We pray, God, Heals very soon. I did Meditation for receiving intuitive , Divine Solution in this type of situation. Let me share some easy and faithfull active steps , you can take ...in result ...I just pray that you become strong and confident. We can not change another person , it is better we need to take initiative and start taking right Action towards right Direction. ✔️ Write your problems in the rough paper and tear the paper in small pcs and flush it in the toilet. ✔️ Pray innocently and whole Heartedly to God with the Belief that God is far big than our problem. ✔️ Now write your good qualities and Potential and praise for all you have. ✔️ If you can avoid tamasic food which can support you to be free from Anger and negativities ✔️ Share your results, however, they are ...1% to 10 %. Make it universal from Personal. Feel as Family member. Thank you
Q&A
My son of 3. 5 years has coughing problem since last 2 months. He coughs in sleep early morning around 4am for 30-40 minutes. Doctors are terming it as allergy. Is there any natural cure to this problem?
Priyanka Kaushik
07:19 PM | 20-07-2019
Your son will be all fine. You need to be careful about what he is eating. Coughing is a sign that the body is throwing out the accumulated toxins. Stop giving any diary products, packaged items like chips, biscuits, namkeen etc.etc. If possible less wheat you can add more brown or red rice. Give him lots n lots of fruits also the soaked raisins will help him in getting rid of cough, dates, kids love them. You can offer him a variety of smoothies and can see the recipe on wellcure only. And as a quick fix give him a mix of lemon-ginger juice add honey with a pinch of turmeric, this will help for sure. You can store it in the glass bowl. By changing his eating habits, you can help boost his immunity. Take care.
Q&A
Gud evng, m 28 yrs old & my weight is only 44.. My weight is decreasing day by day, plzz give me suggession fr ths prblm.. Aftr tht i wll share my personal prblms wth uu.. Thnkyou..
Smitha Hemadri
07:25 PM | 20-07-2019
Coming to weight loss, you see body acts on the food and not vice-versa. That’s why the same foods don’t show the documented benefits to every single person who eats it. It depends on the condition of your body to digest the food and absorb the nutrients and make its own needs. Weight loss / healthy gain is a consequence of a healthy eating and living habit. It’s not something you can eat something and achieve. If you see a change in your weight just because you ate something, it only means that your body did not use a high amount of its energy to digest anymore, so it is reusing that remaining energy to detox or heal you. Result of which among many is also weightloss. With every small shift towards a healthy lifestyle, the body moves further and stops. Again a change, it moves and stops. You will hit a threshold limit if you go behind any one particular solution/herb/medicine, you must remember that life must be simple when it comes to eating/living. Too many jargons make your thinking complex. We were not created with a medical dictionary/diet chart. Humans were designed to eat fruits, veggies, greens, nuts, seeds in raw form, chew and digest it naturally. Anything you can’t chew and naturally eat is a diversion from the ideal. So how much you diverge, makes you so much more fat/ill. Shorten the gap, and you will become smarter healthier. Yes, this sounds weird that you are lean and we are asking you to have foods that look like will make you thinner. These foods will help your organs and body function efficiently, and if you have to gain, you will gain over time. You also have to start weight training to build your muscles on a healthier raw diet. It will overtime tone your body, and you will feel healthy inside. Cucumber juices - fruits - salads - oil-free millet dinner will over time keep you fit. Avoid any form of animal foods like dairy meat eggs fish, sugar wheat, packaged foods.
Q&A
Hi, please suggest me natural remedies for uterine fibroids. Thanks
Swati Dhariwal MA, ND,
11:46 AM | 18-07-2019
Uterine fibroids are a result of toxins in the body. The blood, lymphatic system etc are loaded with toxins. And all our glands too are flooded with toxins. In such a state the body can not function normally and eliminate all that is not needed. That’s why one gets fibroids as the body tries to collect the toxins in different sacks or cysts to keep the rest of the body safe. Now that you have realised that fibroids are something that you don’t need in your body you may start working on how you can help your body get rid of them. Firstly stop the influx of all that is not needed or that which is more taxing on your body. The list of foods to be kept off is given in the diet section. What is it that you need to include in your life style to support the body in its cleansing, healing and normal functioning. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get some regular physical activity in your daily routine like walking, yoga or swimming in some natural water body. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Let go of all that doesn’t serve you. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Foods to be strictly kept off 1 milk and milk products 2 white maida, white sugar, white salt. 3 no packaged and processed foods. No outside food too from restaurants. 4 no baked stuff like toast buiscuits etc 5 no namkeens and sweets from shops Foods to be included 1 fresh locally grown seasonal fruits 50% 2 fresh vegetables 35% 3 grains 10% 4 soaked nuts 5% Diet chart 8 am one or two glasses of water with half a lemon squeezed in it Or Hibiscus flower lemon grass and tulsi tea with a slice of lemon 9 am green juice dhaniya pudina curry leaves cucumber as base no water grind filter and add pinch of salt and half lemon 10 am fresh seasonal fruit top choice papaya, if not tarbooz or dragon fruit, kharbooja as much as you want till you feel full 1 pm lunch Lukha fulka with lots of lauki or torai or tinda or beans or gawarfali or balor or tindoli or gilki parwal etc. no or only 1 tsp oil groundnut sesame or coconut oil that too cold pressed . If you want to have daal let it be unseasoned and chilke wali daal one cup. Masoor rajma all ok 4 pm any fruit juice no ice or sugar Black grapes, carrot or tomato or beet or any fresh fruit ... combos also ok 6 pm dinner Salad full of fresh vegetables, sprouts and soaked nuts. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch Be happy be healthy always Swati Dhariwal Nature cure practitioner
Q&A
Do we have any treatment for FSGS. NEPHROTIC SYNDROME
Mohan M
05:44 PM | 12-07-2019
Namaste Siva Ji, Nephrotic syndrome is a condition that is often caused by any group of diseases that damage the kidneys filtering system. This occurs due to Diabetes and hypertension means (high blood pressure). Kidney Infection. Intake of High Dose Pills continiously for some reason which may affection Kidney function. Due to above said reason patient may occur Foamy urine- which is due to proteinuria ( Protein in the Urine ). Maintain Lifestyle keeping normal Blood Pressure. Treat high cholesterol to reduce the risk of heart and blood vessel problems. Improve Vitamin D in your system for that explore to Morning Sunlight. Eat green leafy vegetable, fresh fruits and veggies. Giloy root will help. Add more turermic in your diet. Take correct amount of protein. Consume more foods which are high in vitamin and soluble fiber Fruits and vegetables Fruits, such as apples, citrus fruits and strawberries, and vegetables, like carrots and celery, can help the body to rid itself of cholesterol and protect kidney function. Treatment like Panchakarma or Accupuncture, Siddha and Naturopathy can help to cure without any side affects. Takecare.
Q&A
What are some of the natural ways to remove tanned skin?
Mehak
03:16 PM | 11-07-2019
Tanning is a natural phenomena and that's why it can definitely be cured naturally like application of few thing like:- 1)Lemon juice and honey as lemon has a bleaching effect which removes the tan quickly 2) Apply potato juice to the skin and slightly massage it. Practice this for 15-20 days. 3) Cucumber extract works too. 4)Bengal gram flour and turmeric as turmeric is an excellent skin brightening agent and Bengal gram flour will lighten the skin. 5) Even honey and papaya shows real positive effects as papaya has various natural enzymes which has bleaching effect and brightens the skins. Apart from these make sure you get all the important vitamins and minerals to heal it from internally. Stay hydrated You can try and cover the body but a minimum exposure is required as sunlight is itself very important.
Q&A
Back pain is common in middle age woman these days ,what precautions should one take for betterment.
Swati Dhariwal MA, ND,
10:00 PM | 09-07-2019
Namaste 1 Get physically active. Involve in some physical activity that can get all your bone joints into action. The best option today would be learning and practising yoga or working part time in a garden or farm. 2 Stick to a healthy plant based diet. Eat human specific diet that is plant based food with is mostly raw. Like fresh locally grown seasonal fruits and vegetables. 3 Remove all types of processed food. 4 Sleep and rest well. Be happy be healthy always Swati Dhariwal Nature cure practitioner Kayakalp
Q&A
What is quinoa.. Will it help to reduce weight. Can it be taken regularly
Mohan M
12:06 PM | 05-07-2019
Hello Rajalakshmi Ji, Quinoa this protein-packed grain contains every amino acid and also contains iron, magnesium, potassium, vitamin E, and fiber. Gluten-Free and Perfect for People With Gluten Intolerance. Very High in Protein, With All the Essential Amino Acids. High rich in Antioxidants. To answer your query wheather it will help in reducing weight? Well it May Help You Lose Weight. In order to lose weight, you need to take in fewer calories than you burn. Certain food properties can promote weight loss, either by boosting metabolism or reducing appetite. Interestingly, quinoa has several such properties. It’s high in protein, which can both increase metabolism and reduce appetite significantly The high amount of fiber may increase feelings of fullness, making you eat fewer calories overall. Best option is go for breakfast or for dinner. Thanks.
Q&A
Hi m suffering from spiderveins which is blueish and green color veins on my legs kindly help me.
Mohan M
12:05 PM | 05-07-2019
Hello Shilu Ji, Spider veins are common in both men and women. They occur as a result of weakened valves in the veins, which otherwise enable blood flow through the veins. Damaged valves result in the swelling of veins, and these develop into spider veins. The major cause for happening such things are due to one of the following reason; Aging A family history of spider veins (heredity) standing for a long time for a particular period Contraceptive pills which leads to side affects Tight clothing Increased BMI (Obesity) Any prior history of blood clots Constipation you can overcome this by adapting Natural healing without any side affects. Take some castor or coconut oil gently heat it. Apply oil directly to the affected areas. Leave it on for 20 to 30 minutes. Follow this for 2 to 3 times. Avoid standing or sitting in a same position for a longer period. Try to reduce some weight if you are over weight. Another option; Take six cloves of garlic and mince them to form a fine paste. slightly fry it it golden brown and place it on vein when lukewarm and put a bandage and leave it about 15 to 20min and then wash it with hot water. This will help to Diagnose Spider Veins problems. Thanks.
Q&A
I have depression n anxiety symptoms. What type of help for this. Antidepressants also nt supported
Wellcure
11:08 AM | 04-07-2019
Dear Geeta, In our Body Wisdom section, we have an interesting read on how to deal with depression, tension, anxiety - naturally. Suggest you read the same! Team Wellcure
Q&A
Please what can I do a girl of 7yrs she is seriously adding weight but she doesn't eat much and this is making her snoring
Smitha Hemadri
04:10 PM | 04-07-2019
The quality of food matters as opposed to quantity bararinde. Can you describe her daily food intake ? Is she on diary meat eggs oils ? These can make anyone fat. The diary is pure sugar and unwanted animal fat. Meat is also fat meant for the animal and it cannot become our food. My kids now 13 and 10 are on a vegan diet since 2015 and even though they have the same kinds of foods, one is plump and one is lean. My older one is leaner and she snacks more on raw compared to my younger one. Even if any cooked grains are eaten more than needed, it becomes fat as body stores it for later crisis situations. They are both on a fruit breakfast , off sugar for 2-3 yrs now. So instead of becoming obese one of them was on the heavier side. But my focus was not to make her thin or fat, but to focus on healthier eating habits. So recently during summer, I switched them slowly to a raw food dinner. They are on one cooked for school which is an organic oilfree whole food plant based lunch, they come back and have some healthy oilfree grainfree cooked like steamed Chana coconut lime mix / peanuts ans dates / poha / some savouries that I make without oils and things like this. For dinner they have raw. With every progress I made, they became healthier and they don’t fall sick or eliminate toxins so often anymore. My younger one is also losing weight. She also plays basketball thrice a week, but positive foods that have life in them, being life into the organs to function properly. It’s not too late, kids lifestyle can only be corrected in younger age. You must strive ur best and not give up on this. You will face questions from family/ friends /others , but believe in the right foods and stick to it. Explain to kids the ethical aspects and health aspects of quitting animal foods .. they understand. My kids became diary free and it took me one full year to clean their diets. You need to feed her healthy sugarfree fruit based food that are raw and bubbling with life.. put her in activities or sports. Kids need to play and sweat. Read the journey of my kids here . Be blessed and let us know if you have any questions http://www.wellcure.com/health-journeys/52/healing-my-kids-skin-respiratory-issues-through-a-natural-plant-based-diet
Q&A
What can be the possible reasons of brittleness of nails, how to overcome the problem.?
Mohan M
03:44 PM | 03-07-2019
Hello Mehak Ji, Brittleness in the nail may be caused by trauma, such as repeated wetting and drying, repeated exposure to detergents and water, or some time using of nail polish remover which cause such side affects too. To overcome this, use vegetable oil like coconut oil and bursh it on affected part during bed tine and wear glouse. Morning wash it. Try to avoid soaking hands too much in water and detergents. Thanks.
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