Q&A
My daughter is having frequent cold problem. Looks like sinusitis problem. I have stopped giving milk to her. That took away frequent cold problem. But she still catches cold easily n started developing dust allergy. She experiences irritation in nose n sneezing. Can you help me?
Wellcure
05:38 PM | 09-10-2019
Hi Neetu. By removing milk, you have taken one step towards building your child’s health. There is a lot more that can be done though. Adopting a natural lifestyle will help you in building your daughter’s immunity. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
Can we reverse degenerated disc disease?
Ruby
11:08 AM | 13-10-2019
हेलो, शरीर के सेल्फ़ हीलिंग मैक्निज्म पर विश्वास रखें। सही खुराक मिलने पर डिजेनरेसन रिजनरेसन में बदल जाएगा शरीर हर दिन नए कोशिकाओं को जन्म देता है, मृत कोशिकाओं को निकाल देता है। सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। जो की आपको ज़बर्दस्त फ़ायदा करेगा। आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। अग्नि - सूर्य की रोशनी लें। जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। पृथ्वी - फल + सूखे फल नाश्ते में और दोपहर के खाने में सलाद + नट्स बिना नमक के और एक बार पका हुआ खाना रात को 7 बजे से पहले लें। सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I am taking clean diet. 11 am i eat fruits , 1pm i eat little cooked food less of all the spices and oil ghee or any dairy product, 5 pm a plate of fruits and 7 pm raw veggies. I completely avoid animal products but then also i am not getting results in varicocele. I take enema every day then also my constipation problem is not solving. What to do please suggest me?
Dr.Rajesh Kumar
11:01 AM | 13-10-2019
नमस्ते , वैरीकोसेल अंडकोष की नसों में सूजन आ जाने, वृषण को रक्त आपूर्ति करने वाले नसों के वाल्व के खराब हो जाने की वजह से होते हैं, इनकी वजह से शुक्राणुओंं की संख्या कम हो जाती है,प्रजनन क्षमता पर भी प्रभाव डालते हैं। कब्ज अनियमित दिनचर्या ,खान-पान की गड़बड़ी, क्रोध, ईर्ष्या, चिंता ,तनाव, रात्रि जागरण, कम मात्रा में पानी पीने ,अधिक तली हुई चीजों का सेवन करने इत्यादि की वजह से होते हैं। नींद -रात्रि में 7 से 8 घंटे की नींद अवश्य लें इससे शरीर से दूषित पदार्थ बाहर निकलते हैं कोशिकाओं की टूट-फूट की मरम्मत होती है प्रतिदिन प्रातः गुनगुने पानी एवं सहज एवं शहद का सेवन करें इससे आपकी दीवारें फैलती हैं दूषित पदार्थ बाहर निकल जाते हैं । जूस -खीरा, लौकी के जूस का सेवन करें। भोजन -हल्के सुपाच्य 80% मौसमी फल एवं हरी पत्तेदार सब्जियों से युक्त भोजन को खूब चबा चबाकर सेवन करें इससे भोजन का पाचन अवशोषण एवं मल का निष्कासन आसानी से होता है , जैविक घड़ी के हिसाब से 9:00 से 11:00 के बीच भोजन कर ले इस समय जीवनी शक्ति अग्न्याशय एवं प्लीहा में रहती हैै, पर्याप्त मात्रा में पाचक रसों का स्राव होता रहता है ,भोजन का पाचन आसानी सेे हो जाता है ! जल का सेवन -मिट्टी के घड़े में रखे हुए जल को प्यास लगने पर बैठकर धीरे-धीरे सेवन करें ,दोपहर 1:00 से 3:00 के बीच या भोजन के 2 घंटे पश्चात जल के सेवन से भोजन का पाचन हो जाने के पश्चात अवशोषण होता रहता है एवं दूषित पदार्थों को बड़ी आपकी तरफ धकेला जाता है, जल का सेवन श्रेयस्कर है। प्रारंभ में 3 से 4 दिनों तक मौसमी फल या हरी पत्तेदार सब्जियों के जूस पर उपवास रहें इससे शरीर से दूषित पदार्थ बाहर निकलते हैं ,पाचन अंगों को आराम मिलता है। प्रतिदिन सुगंधित पुष्पों से युक्त बगीचे में प्रसन्न चित्त होकर ओंस पड़े हुए घास पर नंगे पांव टहलें। निषेध- जानवरों से प्राप्त भोज्य पदार्थ ,वसायुक्त चीजें ,चीनी ,मैदे से बनी हुई वस्तुएं ,क्रोध ,ईर्ष्या ,चिंता ,तनाव, रात्रि जागरण ,सोने से 2 घंटे पहले ,मोबाइल, टेलीविजन, कंप्यूटर का प्रयोग।
Q&A
I want to quit smoking any solution for it?
Vijai Pawar
07:24 AM | 14-10-2019
Dear health seeker, please go through my blog on the same topic as under. http://www.wellcure.com/body-wisdom/286/how-to-quit-smoking
Q&A
Hello friends, I am 58 yrs. Old and have sensitive skin. Some eruption occurred about 5 weeks back on my left leg and there has been continuous oozing out of some sticky substance like pus which hardens over time but then pus again starts. I was on raw diet for 7 days and have changed my lifestyle in tune with nature cure but the pus persists and I feel lot of pain and itching sensation. Pl suggest, the way forward. Can something give me relief without suppressing the disease itself?
Wellcure
06:58 PM | 07-10-2019
Hi. Please refer to the below resources to understand more about skin issues & Nature Cure. Blog - Skin – An indicator of good health Real-life natural healing stories of people who cured Skin Issues just by following Natural Laws. We are happy to hear that you are following Nature Cure and trying to find a solution that doesn't suppress the disease. A proper look at your daily routine will help us understand you better & suggest supportive action. You may subscribe to our Wellcure Buddy Program for the same. If you would like to know more, please email us at info@wellcure.com.
Q&A
Whenever I got migraine headache immediately loose motion also started. Except loparet no tablet will stop this. If not I need to be admitted in hospital and to take trips due to dehydration. How to treat
Smitha Hemadri
10:52 AM | 09-10-2019
Migraine is caused majorly due to a bad GUT or stomach / indigestion. Acidic foods like dairy meat eggs fish, sugar, maida, coffee tea, oils in cooking, eating out day in and day out for years together kills the health of the digestive organs. Hence you have loosemotions which are body’s way of eliminating junk from your body which you suppressed with medication. Hence body tries to find a way to keep doing it till you get tired .. but it won’t. Suppressing migraine with medication is always a temporary solution. Instead when migraine hits, just switch to plain vegetable and fruit juices for the entire day and sleep in a dark room. The underlying causes for migraine is organs not doing its job. Reason for that is accumulation of toxins in the body due to an inefficient and unhealthy lifestyle. Consumption of animal products - dairy eggs fish meat Medications Packaged foods Sugar Refined oils and polished foods Ready to eat foods Fried foods All these seem to be harmless while we continue to consume them , but what goes in has to come out. If it has to come out then, the work has to be done right from your gut. But when they are not able to recognize the food we put into the body because it’s unnatural, the digestion is usually inefficient and blood continues to carry toxins and deposits it in multiple places as it circulates. Since we are consistently not allowing anything to come out of the body and suppressing it with meds, it stays inside like a volcano. Sometimes little triggers like lack of sleep, lack of eating when stomach is hungry or empty can cause migraines but that’s not the root cause. Toxaemia or toxicity in the body is the cause and lifestyle changes have to be done to include more fruits and veggies and only 30% of dinner to include grains and 70% vegetables. Rest of the day start with plain vegetable juice / cucumber juice ashgourd juice etc and include fruits and vegetables to answer your hunger and your migraine will be history. The only way to stop this cycle is for you to follow this with dicipline Follow this immediately when migraine starts :- - Start drinking tender coconut/ diluted lemon water / cucumber juice / banana stem juice for 1-2 days. - if loosemotions stArt, continue the juice. U can add veg or fruit juices .. continue to drink 3-4 lts. You won’t be dehydrated while body throws junk outside. - DONT MEDICATE. Juices will keep you hydrated and also body’s job of throwing junk will happen successfully. - Don’t take any cooked foods or any solid foods. - Next few times, rest and avoid straining during this time. Follow this as a lifestyle to avoid migraines and such issues in future:- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Keep drinking multiple juices till 12 Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Fruits or a veg salad only. Your condition may not heal by keeping your old lifestyle anymore. Dinner - raw is preferred, but you can also eat millet based gluten free oil free dinner Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. Place a wet cloth on your tummy for 30 mins daily What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils coffee tea alcohol . FOod touching Teflon plastic aluminium copper . Use clay / cast iron / steel / glass Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
Mujhe back k upri hisse me dard h aur wo dard chest k beech k haddi me bhi ho ra h. Upaay btae. Ye kya takleef hai?
Dr.Rajesh Kumar
05:56 PM | 07-10-2019
नमस्ते, भोजन में अधिकतर अम्लीय पदार्थ जैसे -चाय, चावल ,चीनी , अचार, मिठाइयां, नमक -नमकीन मांस मैदे से बने भोज्य पदार्थ, अनियमित दिनचर्या, गलत तरीके से बैठने की वजह से भोजन का पाचन अवशोषण व उनका निष्कासन सही तरीके से नहीं हो पाता, जिससे दूषित होकर वहीं पर सड़ने लगते हैं जिससे रक्त अम्लीय हो जाता है जिससे कई तरीके की समस्याएं दर्द, गैस प्रारंभ हो जाते हैं । नींद- रात्रि में 7 से 8 घंटे की नींद अवश्य लें, इससे शरीर से दूषित पदार्थ बाहर निकलते हैं, शरीर को आराम मिलता है। प्रतिदिन प्रातः गुनगुने पानी नींबू एवं शहद का सेवन करें इससे शरीर से दूषित पदार्थ निकलते हैं । प्रतिदिन प्रातः सूर्योदय के पश्चात 45 मिनट धूप में व्यतीत करें इससे शरीर को आवश्यक विटामिन डी की प्राप्ति होती है, रक्त संचार बढ़ता है ,हड्डियां मजबूत होती है। जूस-खीरा, लौकी ,नारियल पानी या अनन्नास के जूस का सेवन करें। भोजन -हल्के, सुपाच्य 80% मौसमी फल व हरी पत्तेदार सब्जियों को खूब चबा चबाकर सेवन करेंं ,इससे भोजन पाचन आसानी से होता है , शरीर में अम्ल व क्षार का संतुलन बना रहता है। मिट्टी घड़े के घड़े में रखे जल को बैठकर धीरे-धीरे सेवन करें इससे शरीर को पर्याप्त मात्रा में जल की आपूर्ति होती है, शरीर के सभी अंग सुचारू रूप से अपना कार्य करते हैं । उपवास- सप्ताह में 1 दिन रहे इससे शरीर के रंगों से दूषित पदार्थ बाहर निकलते हैं उनकी कार्य क्षमता बढ़ जाती है । जब भी कहीं बैठे रीढ़ की हड्डी को सीधा रखें। प्रतिदिन खाली पेट एक लहसुन की एक कली निगल लिया करें इसमें anti inflammatory , antibiotic गुण होता है ,जिससे दर्द में आराम मिलेगा। निषेध -जानवरों से प्राप्त भोज्य पदार्थ, चीनी और मैदे से बनी हुई चीजें , मसालेदार भोज्य पदार्थ ,क्रोध ,ईर्ष्या ,चिंता ,तनाव ,रात्रि जागरण ,सोने से 2 घंटे पढ़ने मोबाइल ,टेलीविजन ,कंप्यूटर का प्रयोग ,पीठ के बल सोना,देर तक एक ही अवस्था में बैठे रहना, झुककर वजन समान उठाना।
Q&A
I have heterogeneous lesion in prostate, problem in urinating with pain. Any remedies?
Smitha Hemadri
06:19 PM | 07-10-2019
Whether they are benign or malignant, lesions cause enlargement of the gland, constricting the urethra and thus causing various urinary symptoms. Hence you have pain while urinating. Please read this article on stages of diseases. You are either on hardening or cancer. These are the stages of how a disease progresses. Stage 1 - Enervation Stage 2 - Toxaemia Stage 3 - Irritation Stage 4 - Inflammation Stage 5 - Ulceration Stage 6 - Induration (Hardening) Stage 7 - Fungation or Cancer https://www.wellcure.com/body-wisdom/163/psysolution-series-1-article-10-of-14-stages-of-diseases-as-per-pure-nature-cure-part-2 The body is still trying to protect you. My suggestion is that You must be completely cutoff from man made foods and consume only fruits and vegetables as solids and fruit veg juices and leafy greens. Even water must be obtained from bio available fruits and veggies , tender coconut and such. Absolutely no spices no salt etc. exposure to sun and other elements must be for 1 hr daily , yoga and pranayama. Sleeping early and waking after feeling rested. following the sun cycle - https://www.wellcure.com/body-wisdom/15/circadian-rhythm-of-the-body Mediation and such things can attempt to restore the vitality of the person. If chemo is given, then the timeline and severity of recovery increases so much more. Cancer is the highest abuse of the body. It’s best that you do a 180 degree shift in lifestyle and reverse this naturally. As you quit dairy meat eggs fish cooked foods grains sugar maida wheat oils outside foods for 6 months, you will know the difference yourself. There is no solution in medications in allopathy homeopathy or Ayurvedic. My father succumbed eventually and also had prostrate complications along with other forms of cancer. What made you to get to this stage is unhealthy lifestyle such as consuming the wrong foods -animal based diary meat eggs fish eating outside foods , exposure to harsh toxic environments like toxic smells. Mentally, holding negative emotions for people around him In his heart etc. Nature cure can attempt to reverse this, but it needs a dedicated attention at this stage. They also needs to do exactly opposite of what they ate , what they thought , what they spoke in the past. literally live on fruits greens and veg juices , forgive and love everyone around them unconditionally , remove expectations of any form, speak only positivity, lastly surrender to the universe and accept all kinds of outcomes of the actions. Ultimately like Krishna has told in Geetha, you do your actions and don’t worry about the results as thats not yours to give. Journey to read and be inspired http://www.wellcure.com/health-journeys/53/my-breast-cancer-journey-freedom-from-a-plethora-of-health-issues Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
I am a 45 year old female with 2 children. About 5 months ago developed ulcerative colitis. I am on treatment for this. I was diagnosed with hypothyroid about 13 yrs ago. Stopped medication 3 yrs ago, as I attended a workshop on naturopathy. Followed diet for few months. But couldn't continue because I always felt hungry and weak. About 4 yrs ago developed hip joint pain. Then a year ago developed pain in my left shoulder. What diet plan can I follow to get rid of all these issues?
Wellcure
06:12 PM | 06-10-2019
Hi. Please refer to the following real-life natural healing stories of people who cured ulcerative colitis naturally - My Triumph Over Ulcerative Colitis & Infertility Listening To My Body Got Me Freedom From Ulcerative Colitis Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
Any Remedy for lichens planus?
Dr-Ruchika Sharma
01:02 PM | 07-10-2019
Hello,skin disorders are mainly suggest the liver functioning of the body is affected. Mainly lichen planus are red or purple patches on the skin which can be differentiated very prominently. It is mainly the inflammation of the mucous membranes and it can occur due to weak immune system. When immune system attack it's own skin cells. It can lead to blister, itching, painful sores. I highly recommend you to go for 10 of fasting therapy and than switch to plant based wholesome diet. Physical activity and some of the hydrotherapy therapy will give good results. I advise you to follow following treatment protocol. Fasting protocol will help alot to boost your metabolism and kick start your metabolism. Early morning- ashguard juice/ green juice. Breakfast- any fruits Mid breakfast snack- termeric tea Lunch- vegetable salad or fruit salad Evening snacks- termeric tea Dinner- vegetable salad or only papaya. If faces a Problem of constipation i suggest to follow Triphala tea after dinner before sleep. After fruit fasting therapy switch to plant based diet. Drink plenty of water at least 2-3 litres of water in whole day to flush all the toxins out of body and to activate organs. Limit salt intake and avoid junk oily food and also most importantly dairy products avoid them completely. Include high fibre, vitamin - C, D, A and minerals food such as green leafy vegetables and fruits like beetroot, spinach, ashguard, bitter guard, bottle guard, ridge guard and fruits like papaya, apple, kiwi, berries, grapes, goauva, pear. Add one juice in your diet either ash guard or green juice or home made fresh amla juice. Add raw salads before your meals it will help boost your immune system. Thankyou, Dr. Ruchika Sharma
Q&A
Hii. Actually I m facing too much tingling and numbness in my feet after sitting for just 5 minutes. Sometimes facing in hands also. Please help me how to get it cured?
Dr.Elanchezhiyan Devar...
06:02 PM | 04-10-2019
Hi, Our body is a complex network System made up of nerves. Nerves travel all over the body and help to transmit signal from brain to each and every cell in our body and vice-versa. If any disturbance happens in the nerves that go to legs, it causes tingling, numbness, and some other sensation. You are getting numbness after sitting for few minutes. This is due to the compression of the nerves which are in the legs. Stretching exercises and physical activities - focus on your legs and spinal region. This will help you to get good nerve and blood supply. Posture correction: avoid sitting in cross legged position, it may cause nerve compression. Avoid sitting or kneeling for longer period. Avoid wearing tight clothes and socks. Check your blood glucose level, high blood sugar can also cause tingling and numbness on your feet. Take proper healthy diet. Consume more fruits and vegetables. Especially broccoli, spinach, and other green leafy vegetables which are rich in Vitamin B complex. Take dates, drumstick leaves, and other iron rich vegetables and fruits. Anaemia also causes these symptoms. Regularly take alternate hot and cold foot bath. Epsom salt foot bath in lukewarm water also helps to relieve numbness. Massage to the foot and legs will help you to get better circulation and blood supply which will prevent numbness. Regular practice of Yoga,pranayama and meditation helps to reduce tingling sensation and helps to get relieved. Namasthe!
Q&A
I am suffering from tonsillitis. What to do?
Ruby
11:05 AM | 04-10-2019
हेलो, कारण - पाचन क्रिया का स्वस्थ ना होने से आँत में प्रदाह (inflammation) होता और वह फेफड़ों और गले में संक्रमण पैदा करता है। शरीर में मौजूद मिनरल दूषित होकर कफ में परिवर्तित होते जाते हैं और ऑक्सिजन की मात्रा में आती है। समाधान - उज्जायी प्राणायाम, अनुलोम विलोम, आंतरिक कुंभक और बाह्य कुंभक करें। सर्वांगआसन और सूर्य नमस्कार 5 बार करें। दुध या दुध से बना कोई चीज़ ना लें। नीम के पत्ते का और खीरा पेस्ट अपने पेट और गले पर रखें। 20मिनट तक रख कर साफ़ कर लें। बेल पत्ते का जूस से फ़ायदा होगा। जीवन शैली - आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम कद्दूकस करके डालें। इसी प्रकार हरा गोभी, बंद गोभी, गाजर, चुकन्दर भी कद्दूकस करके डालें। हर दिन मुख्य सब्ज़ी किसी एक की मात्रा अधिक बाँकि सब थोड़ा थोड़ा डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा दोपहर के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। रात का खाना 8 बजे खाएँ।एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ का सेवन करें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी लें और 2 घंटे बाद सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Is there any permanent solution for back acne problem?
Dr. Khushbu Suthar
06:27 PM | 03-10-2019
Neem is considered to be most effective when it comes to acne, turmeric has anti-bacterial properties. Make a paste of neem leaves by boiling them so that they get cleansed, add some turmeric and make a thick paste out of them. Sleep on your abdomen and let the paste do its work. Applying three times a week will help. Thank you
Q&A
I’ve started vegan diet since last 3 months and am on 80% raw but why am I facing so much hair loss? What can I do?
Dr.Rajesh Kumar
10:44 AM | 02-10-2019
नमस्ते, कभी-कभी पर्याप्त पोषण तो मिलता है लेकिन तनाव ,रात्रि में पर्याप्त मात्रा में नींद ना लेने ,क्रोध, ईर्ष्या ,चिंता की वजह से बाल झड़ने लगते हैं। नींद -रात्रि में 7- 8 घंटे की नींद अवश्य ले इससे शरीर को नई ऊर्जा मिलती है! प्रतिदिन प्रातः गुनगुने पानी, नींबू एवं शहद का सेवन करें उसे पेट से अशुद्धियां बाहर निकलते हैं । प्रतिदिन सूर्योदय के पश्चात 45 मिनट धूप में व्यतीत करें इससे शरीर की समस्त अंतः स्रावी ग्रंथियां सुचारू रूप से अपना कार्य करते हैं। जूस- प्रतिदिन एलोवेरा, नारियल पानी, चुकंदर या पालक केेेे जूस का सेवन करें। भोजन -आप पहले सेे ही 80% मौसमी फल व हरी पत्तेदार सब्जियों को अपने भोजन में शामिल किए हुए हैं उसेे जारी रखें! उपवास -सप्ताह में 1 दिन दूषित पदार्थ शरीर से बाहर निकलते हैं। प्रतिदिन ठंडे पानी से बालों को धो लें ,बालों की जड़ों को अच्छी तरीके से रगड़े। नारियल के तेल को बालों में लगाकर उसकी जड़ों को अच्छे से रगड़े रक्त संचार बढ़ता है प्रसन्न चित्त रहें सकारात्मक सोचे ! निषेध -जानवरों से प्राप्त भोज्य पदार्थ, चीनी और मैदे से बनी वस्तुएं, डिब्बाबंद -मसालेदार चीजें ,क्रोध ,ईर्ष्या ,चिंता, तनाव ,रात्रि जागरण ,सोने से 2 घंटे पहले मोबाइल, टेलीविजन ,कंप्यूटर का प्रयोग।
Q&A
My hair is growing white. What can i do to get rid of these?
Dr. Khushbu Suthar
10:08 AM | 02-10-2019
Methi powder pack: Soak, methi in the evening by morning you can make a paste out of it and add lemon, it prevents greying and adds lustre to hair. Ritha powder in water is also good for grey hair problems. Thank you.
Q&A
I have a lumber spondylosis. What is the remedy to heal from it?
Dr-Ruchika Sharma
11:35 AM | 01-10-2019
Hello, Lumbar spondylosis is wear and tear of the spinal cord and it increases as the age increases. It usually doesn't show any symptoms But it can associated with pain sometimes radiating to thighs and legs and muscular spasm or muscular weakness. It can be also associated with stiffness and pinning sensation as well. Firstly i suggest making a regular yoga session atleast 30 min a day in the guidance of an expert yoga practitioner. Include asanas given in the following link along with spinal stretching postures as given below. http://www.wellcure.com/questions-answers/895/suggest-yogasanas-exercise-s-for-sciatica-pain#answer7396 Secondly, i advise following a good lifestyle making changes in the diet and nutrition. Include wholesome food diet having high calcium, fibre and rice in proteins such as beans, green leafy vegetables like spinach, bitterguard, cucumber, beetroot, tomatoes, carrots, cabbage, radishes, cauliflower, drumsticks. Include amla, garlic water or green juice early in the morning and evening. Third, massage the affected area with mustard oil mixed with camphor in it. Heat the mustard oil and add little amount of camphor in it, let it melt and apply on the painful area and massage for few minutes if possible. You can also use cold ice pack application on the affected area cover it with towel and let it sit for 5- 10 min. Lastly, i advise you to correct your posture while sitting and lying down on bed as well. Don't use bouncy mattresses and heavy pillows should be avoided. Try to sleep on hard bed with firm mattress. Avoid long sitting habits and try to do little stretch after every one hour to release muscle tension and strain. Thank you, Dr. Ruchika Sharma
Q&A
Have vitamin b12 deficiency? How can we heal it naturally?
Dinesh Vijaywargiya
04:58 PM | 30-09-2019
Hlw Vitamin b12 is essential for brain functioning as well as blood formation agent of body other than this it has various function in our body. Naturally vitamin b12 is not found in plants product but some of good foods May helps you in its deficiency symptoms Use soya , cereals, almonds this are good in case of vitamin b12 deficiency Beetroot, pomegranate like fruits helps in blood formation Yoga is the best healing medicine in all problems do daily yoga Keep your body hydrated Avoid outside street food, excessive oily food consumption Thanks
Q&A
I had dengue fever now it's clear but there is lot of weakness in my body give some advice pls?
Swati Dhariwal MA, ND,
10:17 AM | 30-09-2019
Namaste How did you clear your fever? Did you let it run its course? If not then you may have suppressed the fever with medications and in turn supressed the toxins which was being eliminated by the body with the help of the fever. Thats the reason that you feel drained and tired. You feel enervated as the vitality has been suppressed. What could you do to help your body complete the process of eliminating the toxins? Remove all those things or habits that tax or drain your vitality and change to a more supportive lifestyle and food habit which could help your body remove the toxins and free up your vitality to flow freely without any obstructions. Where do you start? Start with rest. Rest at all three levels.Physical, Mental and physiological. Physiological rest will mean giving rest to your internal organs by eating only species specific food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad with lots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesn't get enough time to do its functions properly. Become active. But without tiring your self. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. Look into your life for energy vampires. Do you have a stressful life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. Wrap a towel dipped in cold water around your stomach every morning, after your morning ablutions. You can try a hip bath every evening just before bed. you can take a spinal bath also every morning. You may refer here for details of how to do the water treatments. https://www.wellcure.com/body-wisdom/259/magic-of-water-hydrotherapy-part-1 https://www.wellcure.com/body-wisdom/265/magic-of-water-hydrotherapy-part-2 Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Hi, I have lot of acidity problem. Can you help me in that?
Dinesh Vijaywargiya
10:36 AM | 30-09-2019
Hlw ma'am Acidity is acid reflux from stomach to oesophagus it may be caused by many reasons you can easily prevent acidity by avoiding that things Generally it's normal wt age and mainly caused by unhealthy diet Now follow these simple tips and stay healthy Avoid overeating give proper time to stomach to digest food Avoid excess carbs intake Avoid alcohol, coffee, and cold drinks like items Eat banana it helps in acidity Add green leafy vegetables and legumes in your diet Drink proper amount of water Clove after eating is good in case of acidity daily walk and suryanamaskar Thanks
Q&A
I was lifting weight in gym. While i was lifting i got a click in my right shoulder. Since then i have been in pain in right side muscle of shoulder; more so in night while sleeping. I tried muscle relaxants, cold packs, but no effect. Pl advise as I can't lift weight in gym. What to do?
Smitha Hemadri
10:49 AM | 28-09-2019
Muscle spasms occur when the nerve with electrical signals /connection touch the muscles during an improper movement when the muscles are not yet strong enough to take the weight you are pushing it for. These spasms take time to relax. You can’t rush it. Go on a complete juice diet for couple of days 3-4 lts. Also for better musclular health in future, follow a high raw, whole food plant based lifestyle. Any animal food will overload your body with toxic deposits and also cause more inflexibility. Follow this :- Morning on empty stomach Celery juice 250 ml filtered / ash gourd juice / cucumber juice Followed by Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered More hunger - tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of salad which includes coconut / flax or sesame in any form If hungry - tender coconut water or coconut pieces with some dates or balls made from seeds with 2 dates Dinner 2-3 hrs before sleep with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils . Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Read these - https://www.wellcure.com/health-journey/tags/fitness Be blessed. Smitha Hemadri (educator of natural healing practices)
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| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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