Q&A
I am suffering from Pancreatitis and taking Insulin as pancreas is not functioning naturally. How to cure it naturally
Swati Dhariwal MA, ND,
11:29 AM | 23-08-2019
Namaste Rajesh Please refer to the two links below. You may find it helpful for your problem. https://www.wellcure.com/body-wisdom/180/a-complete-guide-to-cure-diabetes-part-1-lifestyle-changes https://www.wellcure.com/body-wisdom/184/a-complete-guide-to-cure-diabetes-part-2-faqs Be happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I am 35 years old guy. I look more than 50 years old person. I feel laziness and having lack of concentration and do every task for few days.... I don't have true determination for anything.... I want control on diet too. Some please suggest me to overcome from this problem
Swati Dhariwal MA, ND,
04:40 PM | 19-08-2019
Namaste Sardar Daljeet One can come out of laziness and lack of motivation with some efforts. You need to work diligently on yourself. How does one get into depression or anxiety or any such negetive mind set? The most important reason is, the brain stops functionig normally when the blood that nourishes it starts becoming more toxic and is unable to give the brain the required nourishment. And what is the reason for the the blood to carry so much of toxins? It is our unhealthy lifestyle and food habits. So how can you change or improve the quality of your blood? Firstly start getting your bowels clean with the help of a clean diet. And a clean diet means consuming lots of locally grown, fresh seasonal fruits and vegetables. Decrease the intake of cooked food to as minimum as possible. Eliminate processed, packaged foods complertely from your diet. Remove white sugar, white salt, Maida and refined oil too from your diet. Remove milk, milk products, meat and eggs too completely. Secondly go out in the nature. The suns rays have so much energy that it can drive away any level of depression and anxiety. Soak in the suns rays every morning and evening, Soon you will start experiencing changes in your mood. Deep diaphramatic breathing will go a long way in helping your blood get more oxygen.This in turn will enrich your blood and nourish your brian cells, resulting in better thought process and clarity of mind. Next would be grounding or getting in touch with mother earth. Do some gardenning everyday. The positivity from the sun, air, space, water and the plants themselves will slowly remove all negetivity. Do some physical activity regularly, like partricipate in some outdoor sport, or practice yoga or even go for long walks. Bare foot walking would be more beneficial. Sleep and rest well. Last but not the least share your knowledge or skills with others. Either for money or for free. But sharing is important. Because sharing is caring and once you start sharing it gives you a feeling of fulfilment and joy. From all the above instructions you will understant that we are guiding you to connect with nature. More and more time you spend in nature your body will slowly start connecting to self and start making the right choises for self. Nature is the unlimited source of life and energy. where else can you recharge yourself and get back in syc with life? I have been able to guide many people to give up medications and get back into a healthy and happy mindset. Thanks to my experience in my fathers nature cure sanatorium and my experiences at my own Center Kayakalp. Be Happy Be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
My aunty has lost taste of her mouth and saliva secretion has stopped,she thinks that her salivary glands are damaged.. What is it? Suggest something.
Swati Dhariwal MA, ND,
03:53 PM | 19-08-2019
Namaste Nikita MIshra When one starts experiencing such things we should understand that the body has moved away from nature and has got laden with toxins. What we need to do now is get back in touch with nature at all levels and partake of its infinite source of energy and life. Firstly stop the influx of all that is not needed or that which is more taxing on your body. The list of foods to be kept off is given in the diet section. What is it that you need to include in your life style to support the body in its cleansing, healing and normal functioning. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get some regular physical activity in your daily routine like walking, yoga or swimming in some natural water body. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Let go of all that doesn’t serve you. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Foods to be strictly kept off 1 milk and milk products 2 white maida, white sugar, white salt. 3 no packaged and processed foods. No outside food too from restaurants. 4 No meat, eggs, fish etc 5 no namkeens and sweets from the shops too Foods to be included 1 fresh locally grown seasonal fruits 50% 2 fresh vegetables 35% 3 grains 10% 4 soaked nuts 5% Just follow these simple guidelines and she will start connecting to nature and with her SELF. This way she will on the path to cleansing and healing and soon she will start enjoying youthful health. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Hi, My wife is suffering from fistula near the anus from past more than 2 years, she is using some ayurvedic medicine of patanjali from past 1 year, but sometimes infection increases and she suffer from intolerable pain.. Kindly suggest to cure the problem
Swati Dhariwal MA, ND,
04:38 PM | 19-08-2019
Namaste A cure is that which removes the issue from root. And the root cause of your wife's problem is her lifestyle, food habits and thout patterns. All these lead to enervation and the body gets tired and stops removing the toxins from the body. The old matter that keeps on accumulating in the body starts causing inflammations. So please follow a nature based diet and lifestyle and you can see your health changing for better. lets look into what things we should remove from our diet to improve our haemoglobin or overall blood quality. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Meat. eggs, fish milk and milk products. Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Hello, My wife (29yrs) is having upper back swelling and a bump emerge at her upper back from last 3 yrs. We already visited all kind of doctors, physiotherapist. Doctors are saying she is having swelling due to muscles swelling. She is having extreme pain since then. From last 2 months she is visiting yoga practitioner but there is no as such effect. Please advise us what should we do now??
Swati Dhariwal MA, ND,
07:46 PM | 18-08-2019
Namaste Do not worry. The body can give you indications of getting over loaded with toxins. In your wife’s case it is swelling. In nature Cure there is only one disease and one cure. Disease is enervation or tiredness of the body where it has started going low on vitality and resulting in improper metabolism and retention of toxins in the body. So how do we help our body use our vitality more judiciously and help the body cleanse and heal? I would say we must look into what things we should remove from our diet to stop the draining of our vitality. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Meat, eggs and dairy products Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of metabolism but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Hi everyone, I'm 29 year old boy, I'm suffering with hepatitis (c) disease , please help me , suggest me something Ayurveda solution , house product
Mohan M
07:47 PM | 18-08-2019
Hello Ji, Liver is an very essential organ of the body.It is responsible for converting the important nutrients into the forms that are needed for healthy body build up.It removes poison from the body by detoxifying the alcohol, medicines and other harmful chemicals that enters the bloodstream. Fatty Liver problem can occur to any person. Any individual who lives an unhealthy life may suffer from liver diseases that could lead to serious health problems in future. Avoid taking high dosage medicine for longer period. Maintain life balance by maintaining time for sleeping, eating and physical fitness so that such problems will never occur. Eat organic fruits and vegetables, avoid sleep under air conditioner for longer period. To overcome this problem try below remedy: 1. Take 7 almonds Add 2 dried dates Add 3 small cardamoms Soak them in water overnight Crush them to make fine paste the next morning Eat once every day 2. Take 4-5 tomatoes Boil them in 500 ml water for 15 min De-skin and crush the boiled tomatoes Press them on a sieve and extract their juice Drink the juice every morning on an empty stomach 3. Increase intake of whole-wheat flour, brown rice or parboiled rice, mangoes, bananas, tomatoes, spinach, potatoes, Indian gooseberries (amla), grapes, radishes, lemons, dried dates, raisins, almonds, and cardamom. 4. Drink Plenty of water. 5. Take adequate rest. 6. Avoid oily, spicy foods. Thanks.
Q&A
I am under weight since my birth and due to which I suffer from social issues people make fun of my slim physique
Swati Dhariwal MA, ND,
07:42 PM | 17-08-2019
Namaste Akash Malhotra Being slim is not a stigma. Most people struggle to be slim. but as you havent mentioned your height weight and age i cant actually guess how slim you are. But still there are certain lifestyle changes you could make to improve your metabolism. Learn yoga and practice regularly to improve your digestion, physique and posture. you could train a little with experts to improve your muscles with the help of your body weight, not at a gym but with a functional fitness coach. Consume more of raw fruits and vehetables. Try to consume raw fats through nuts, avocado coconut etc. Connect with nature and spend time in nature. be happy and be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I was having long thick hair as a teenager and now my hair became thin and hair fall is there. What to do.
Mohan M
10:58 AM | 18-08-2019
Hello Ji, One can suffer from hair loss at any age.The condition generally results in a receding hair line or It is an indication of Hormonal Imbalance too. like; Stress Weakness Anaemia Lack of proper nutrition Vitamin B6 and folic acid deficiency Unclean scalp, which blocks and weakens the hair pores Hereditary factors Eat dates, green leafy vegetables, and its juice, fruits and sleep on time. Avoid stress, intake of Iron food is must. Cut and de-seed an Indian gooseberry Crush the cut gooseberry to paste Press this paste on a sieve and extract its juice Add 3 tbsp lemon juice to this juice Mix well Apply this on the scalp Leave it for 30 min Wash off with normal water Use home made herbal hair oil. Takecare
Q&A
Treatment for rosacea is available?
Mohan M
11:07 AM | 18-08-2019
Hello Namaste, Rosacea is a condition that causes redness and often small, red, pus-filled bumps on the face. People with rosacea can also develop red solid bumps and pus-filled pimples. Cleanse up your diet with natural and organic food. Include health-promoting foods, like good fats, high-fiber foods, veggies, turmeric, and ginger. The gut regulates inflammation in our body. Drinking aloe vera water is like drinking water with extra antioxidants and vitamins. It helps increase the water content in the intestines and helps to eliminate toxins in the body, thus helping inflammation in the body and reduce Rosacea. Do Meditation daily. Because Stress is a big trigger for inflammation in the body. Meditating in the morning is a calm way to start your day. Take a couple of minutes to let your mind clear and focus on breathing deeply before starting your day. Takecare.
Q&A
How to cure erectile dysfunction naturally?
Swati Dhariwal MA, ND,
07:29 PM | 18-08-2019
Namaste Erectile dysfunction is completely a reflection of your past and current life style and food habits. When there is lot of toxins in your system it can reflect in all the health disturbances. where do you start? Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop consumption of milk, milk products, meat and eggs.Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly. Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. These are basic guidelines which will help your body to cleanse and heal. With continued practice you will see great changes in your health. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
How i can stop hairloss?
Ruby
04:42 PM | 19-08-2019
नमस्ते, बाल भी हमारे शरीर का ही हिस्सा है। सिर में ऑक्सिजन की कमी और mineral की कमी से ये समस्या होती है, रासायनिक शेम्पू एवं साबुन से ऐसा होता है। शरीर के हर हिस्से में जो पोषक तत्व पहुँचना चाहिए, वो नहीं पहुँच रहा है। आपके आहार में सब्ज़ी का जूस शामिल करने की ज़रूरत है। फल, सब्ज़ी और सलाद को अपने खाने में शामिल करें। सुबह की शुरुआत 1/2 खीरा + करी पत्ता पीस कर 100 ml पानी में मिला कर पीएँ, फल एक घंटे बाद लें। 12 बजे दोपहर में पालक 10पत्ते + पुदीना10पत्ते पीस कर 100 ml पानी में मिला कर पीएँ। रात का खाना 8 बजे तक में कर लें। रात का भोजन में सलाद ही लें तो बहुत अच्छा होगा। मेरुदंड ( स्पाइन) सीधा करके बैठें, हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।बालों को नींबू या रीठा से साफ़ करें।कपूर और नारियल तेल से मालिश करें।
Q&A
I am suffering from less blood platelet count. I. E. 100 approx inside me. Due to which I feel laziness, tiredness,sleepy.... How to increase them... What food should be avoided and what should eat...?
Swati Dhariwal MA, ND,
05:43 PM | 21-08-2019
Namaste C K Sharma The less platelet count is due to enervation. The body becomes tired under the pressure of accumulated toxins and so some of the bodily functions start getting effected. Any one remedy doesnt work as the body parts dont work in isolation, they all work in unity. So to heal the over all body we need to cleanse it.... every affected part. So how do we support our body in its over all cleansing and healing? As our body is a nature's master piece, nature has equipped it already with a self healing and cleansing soft ware. So to let the soft ware function normally one must remove all the unnecessary inputs and obstructions which dont let it function normally. lets start with what foods to avoid: 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food 5 No meat, eggs, Fish or dairy products Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I have 72 kg weight.. I m having thyroid... Plss tell me how to reduce weight... I always feel very lazy
Wellcure
12:33 PM | 19-08-2019
Dear Pooja, Here are some resources that you may find helpful: Q&A thread to a similar query by another user, click here In our Body Wisdom section, we have some interesting articles on varied topics related to natural health and healing. You may want to read these. For example - Hypo or hyper Thyroid - correct imbalance naturally Health Journeys section of the website is a compilation of stories of people who healed themselves naturally. You may want to read these- Manoj Misran - for thyroid Sunmeet Taluja Marwah - for thyroid Smita Sundararaman - for weight loss Nadini Gulati - for weight loss Team Wellcure
Q&A
M suffering from back pain , m 24 and had a c section before 2 months the pain is especially in the bone right between our hips and happens when I use to sit more than an hour
Mohan M
10:59 AM | 18-08-2019
Hello Namaste Ji, You can reduce your back pain by regular practice of surya namaskar,spinal twist exercise,maintaining good posture while sleeping,sitting,standing. When you practice makrasana it will be very beneficial. Learn this steps from Yoga expert or trainer only. Stick to a healthy plant based diet. Eat human specific diet that is plant based food with is mostly raw. Like fresh locally grown seasonal fruits and vegetables. Remove all types of processed food. Sleep and rest well. Back pain refers to the pain in the lower, upper or middle back. Precuation can be like Avoid Lifting heavy weights, do not sit or stand for a longer period in a same position. Keep moving. Natural remedy you can try Garlic has pain relieving properties Take a frying pan Add 60 ml of coconut oil Add 8-10 cloves of garlic Fry this mixture till garlic turns dark brown Apply this oil when lukewarm on the affected area by massaging gently. Drink green leafy vegetable juice or vegetable juice weekly once or twice to get enough nutrient to your system to overcome. take dry fruits like Almonds, Anjeer, dates, etc. Have brisk walk in the morning. Be Healthy and Happy.
Q&A
I have stomach ache,the reports show nothing. It starts from upper left abdomen and then rises just above the sternum. Can anyone suggest somethin?
Ruby
04:23 PM | 17-08-2019
नमस्ते शरीर में अम्लीयता अधिक होने से यह समस्या होती है।आपके शरीर में excess प्रोटीन बन रहा या जमा है। आपका पाचन तंत्र (digestive system) प्रोटीन को पचा नहीं पा रहा है।अपच (undigested) प्रोटीन के वजह से आपके शरीर में परेशानी हो रही है। आप प्रोटीन युक्त भोजन से परहेज़ करें।जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा dopahar के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद। धन्यवाद। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका
Q&A
Diabetic diet
Wellcure
03:00 PM | 19-08-2019
Dear Souji, You may want to follow the thread to a similar query, click here Team Wellcure
Q&A
I am suffering from thyroid.... I have gain lots of weight.. Can you please tell me how can I reduce my weight.....
Wellcure
02:59 PM | 19-08-2019
Dear User, Here are some resources that you may find helpful: Q&A thread to a similar query by another user, click here In our Body Wisdom section, we have some interesting articles on varied topics related to natural health and healing. You may want to read these. For example - Hypo or hyper Thyroid - correct imbalance naturally Health Journeys section of the website is a compilation of stories of people who healed themselves naturally. You may want to read these- Manoj Misran - for thyroid Sunmeet Taluja Marwah - for thyroid Smita Sundararaman - for weight loss Nadini Gulati - for weight loss Team Wellcure
Q&A
Im feeling heavy backpain ,after my delivery
Ruby
11:19 AM | 18-08-2019
नमस्ते शरीर में अम्लीयता अधिक होने से यह समस्या होती है।आपके शरीर में excess प्रोटीन बन रहा या जमा है। आपका पाचन तंत्र (digestive system) प्रोटीन को पचा नहीं पा रहा है।अपच (undigested) प्रोटीन के वजह से आपके शरीर में परेशानी हो रही है। आप प्रोटीन युक्त भोजन से परहेज़ करें।जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। मकरासान में 20 मिनट लेटें। अपना आसन हमेशा ध्यान रखें। मतलब उठते, बैठते, सोते, जागते, खड़े हों तो मेरुदंड सीधा रखना है। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें। खीरा + पुदीना + नीम के पत्ते का पेस्ट अपने पीठ पर रखें। 20मिनट तक रख कर साफ़ कर लें। नीचे से ऊपर की तरफ़ मेरुदंड (स्पाइन) का दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा dopahar के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद। धन्यवाद। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
My mom pain all body
Swati Dhariwal MA, ND,
07:07 PM | 18-08-2019
Namaste Ronak Choudhary Body Pain is due enervation resulting in toxins being accumulated in the body. In nature cure we say "pain is the monitor and rest is the cure". It means that the pain is there to remind you or tell you that you need to slow down rest relax and listen to your body. When we say rest is is not just going back to sleep, but it means resting at all levels, physical, mental and physiological. How do you do that? Stop eating foods that would drain out your vitality, like 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 All dairy products, meat and eggs What foods can your body digest most easily without draining much of your vitality 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues. Slowly with each day she will experience lesser pain and will start enjoying life as she did when she was young. Be Happy Be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
My calf is paining severe ly What to do Dr said to do MRI
Dr-Ruchika Sharma
08:58 PM | 16-08-2019
Hy...i suggest you try epsom salt leg bath everyday for a month it will relieve you pain and tightless of calf muscle. Take 30gm of epsom salt put in hot water in a bucket and add salt in it, put your legs in the bucket sock it for 15-20 min. It is magnesium sulfate, magnesium helps release spasm and reduce pain by relaxing the muscles. Dr. Ruchika sharma
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