Q&A
My wife is suffering from food allergy. Can't find out which food to avoid. She gets itchy skin and burning sensation please help/advice any remedy. What should she do?
Wellcure
04:49 PM | 17-09-2019
Hi. Please refer to the below resources to understand more about skin issues & Nature Cure. Blog - Skin – An indicator of good health Real-life natural healing stories of people who cured Skin Issues just by following Natural Laws. Adopting a natural lifestyle will help your wife in reclaiming her health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please let us know.
Q&A
How to get rid of cough and cold for ever? Please help
Nikita Mishra
03:36 PM | 10-05-2021
Hello Sidharth, Cough and cold is a response of the body against infections and toxins. It may occur as a result of seasonal changes also. The inflammation due to the infection leads to headache and heaviness in the eyes and head. Here are some tips to follow to manage it- Some tips Put 2 drops of mustard oil in both the nostrils in the morning. This will help to remove the excess cough from the nasal passage. Take steam with pudina leaves twice a day. Have herbal tea in the morning. Diet Have a glass of warm water with fresh lemon juice in it. It has antioxidant properties and will help to flush the toxins out of the body. Have only plant-based natural foods in the diet. Avoid dairy and animal products as they are not meant for the human digestive system and hence results in the accumulation of toxins which leads to pain and inflammation in the body. Avoid carbonated drinks. Say no to smoking and alcohol. Drink coconut water. Physical activity Exercising or yoga is essential for a good blood circulation in the body and also it helps to flush the toxins from the body. Start the day with a short morning walk. Do suryanamaskar daily. Practice anulom-vilom and kapalbhati pranayam daily. Take the early morning sunrays daily. Sleep Sleeping quality is very essential for a healthy body. It helps to maintain circadian rhythm and hence hormonal balances. So, take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I'm 24 years old. I am suffering from tonsil. Plz tell me how to cure Tonsil.
Dr. Khushbu Suthar
07:08 PM | 18-08-2020
Hello PM, Tonsils are generally caused due to an inflammatory process happening because of previous conditions, our anatomy is made in such a way that our ear canal and tonsil are connected any kind of inflammatory process happening in one part the other is bound to feel the effects. The pathology behind all this is your immunity has become weak and vulnerable due to your body not getting an adequate amount of nutrients. It is time to work on your immunity to heal your problem. So, the best way to prevent inflammation is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers are healthy in increasing immunity. During the episode of inflammation, have one inch of ginger boiled in one cup of water and add 5-6 basil leaves continuously to keep your immunity high. Have one teaspoon of mulethi twice a day with a half a teaspoon of honey, half an hour after your meal. To improve your tonsils state. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cobra pose, cow poses is good exercising for improving your lungs and upper respiratory tract. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I had an allergy/sinusitis episode some time back which has led to the Eustachian tube dysfunction for 2-3 months. My ears feel tight and I also hear a low hissing sound (mostly at nights). There is no pain but I get headaches every few days. Please suggest a natural cure.
Dr. Khushbu Suthar
08:12 PM | 22-04-2020
Hello User, With recurrency in cold and cough, our eustachian block is bound to happen as it directly connected with our nasal symptoms. Inflammation sets in and one tends to get vulnerable in immunity. Our body is constructed in a simple manner in which it can only take nutrients from things which are simple and easily digestible. When we load our body with high fat, a chronic lethargic diet, with adulterated and packaged food, then it starts causing problems not only in digestion, but also it is tough for it to absorb nutrients from it. Hence, diet plays a major role in them, the regime which is filled with diet and exercise is how you amalgamate everything for a better healthy and good lifestyle. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with problems. Sources like lemons, oranges, mosumbi will help in dealing with inflammation. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves. Drink during evening time. This will helps in dealing with inflammation. Regular steam inhalation with 5-6 drops of tea tree oil, is needed in order to relax nerves and open the eustachian block and function it normally, take it twice a day. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation in ear canals. Continuous yawning and swallowing tend to reduce block in the ears. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
I'm suffering from Eczema. Plz tell how to cure?
Dr. Khushbu Suthar
07:30 PM | 29-11-2019
Eczema is the inflammation of the skin which results in a lesion of the skin which is reddish in colour and cracked. This condition is generally aggravated in the winter season and the skin tends to become excessively dry in the state. Eczema can be caused due to recurrent exposure to pollution and dust. Taken direct precaution can help you with Eczema easily. Here I will mention the benefits of essential oils on the skin, especially for eczema where it helps you a lot for treating the condition wisely. Essential Oils Even this can help you with a good understanding of Skin, Skin indicators Other home remedies which you can apply to the affected area and get the benefits out of them are: 1. Aloe vera gel the best antibacterial herb which will help you deal with most of the skin diseases. 2. Application of Coconut oil will make your skin disease-free and healthy in nature. 3. Tea tree oil due to its essential indication for health becomes a really helpful medication for herbs. 4. Honey gives enough moisture and soothing effects on the skin and helps against eczema. Thank you
Q&A
How to cure fungal infection permanently?
Dinesh Vijaywargiya
11:18 AM | 15-09-2019
Hlw sir Fungal infection in this rainy season is common according to the site of infection the line of treatment is different but some good all-rounder natural ways can cure all type of infections like Use neem extract in your daily bath water and then take bath neem is the best natural anti fungal natural source Aloe Vera has antioxidants and anti fungal both properties you can use it Turmeric is good for fungal infection and also work to improve immunity of body you can consume it orally as well as locally Coconut is also good results in fungal infection Thanks
Q&A
I am suffering from TAMARA how to cure this?
Swati Dhariwal MA, ND,
12:58 PM | 24-08-2019
Namaste If you are talking about skin infection then you have to understand that the skin is our largest organ of elimination. And when you have issues there it means the skin is highly irritated due to trying out to eliminate the toxins all the time. How can you assist your skin in throwing out all the toxins and healing back to normal? It’s by changing your food habits and your lifestyle. And this goes for all the diseases in general. As the body is only trying to eliminate the toxins during the diseased state. How do we go about it? Lets look into what things we should remove from our diet to improve our cleansing and healing process. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 meat dairy eggs fish etc Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. 9 stop using all chemical based stuff for your skin. Use only gram flour lemon or shikakai for washing your skin. And moisturise it with coconut oil only. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I have my mom who is 74 years old, 112 kgs. She xant move for her weight nd bad knees. She s diabetic and on insulin. Can u help her to lose weight?
Asha Shivaram
09:22 AM | 03-07-2019
You haven't written much about her food habits. In any case, all conditions are related and they all arise from the same issue. i.e accumulation of toxins in the body due to many years on the wrong lifestyle. Rest assured, once she syncs her lifestyle with nature's laws, she will see great improvement. Whatever be our age, nature has given us all to be in perfect condition. It just needs some discipline and patience. I would suggest these things in the beginning - Quit all animal products like dairy (yoghurt, milk, ghee, chaas, butter etc), non veg, eggs and fish. Contrary to popular opinion, these are complex foods and cause inflammation in the body. Her bad knees are one sign of it. You can find many dairy replacement recipes (like peanut curd, nut milks etc) in the recipe section of this website and also online. Keep trying till you find the recipes you like. Implement the reduction gradually. - Keep off all refined products like sugar, salt (at least switch to sea salt,pink or black salt), maida, white rice etc - Increase raw component in food - i.e switch to only seasonal fruits till afternoon, Add a salad with lunch and dinner. Grains should not be more than 30% of your plate. I would also advise to keep off wheat and switch to millets or starchy veggies like sweet potato, yams etc - Refined oil is full of toxins. It almost immediately causes inflammation and is a major cause of weight gain. Pls help her to cook oil free. It is quite easy and you wont notice the absence of oil - Let her get sunlight..atleast 30 minutes in a day. If she can't go out, she can sit near an open window and expose her hands and legs as much as possible. Do it early morning and evening - Let her sleep and rest without distractions as much as needed. - If she can't exercise, let her try dry body brushing to improve circulation of blood. She can try some gently sitting exercises too - Be with her and help her to adopt a positive frame of mind believing in nature and her own body's healing powers. Show her the healing journeys from this website for her to draw inspiration. Yes, these are a lot of things and she may not give her full go ahead. Just ask her to try for 21 days and she herself will see a big change. Of all these changes, the easiest ones to do in my opinion are adequate rest and fruit only breakfast. These two by itself will show lot of promising results. Weight loss will surely happen too as a secondary result. Please keep checking her sugar levels and reducing dosage gradually. My dad was able to quit insulin injections within a week. Surely, your mom can too at some point in time depending on how well she can adhere. Contact me if you want any further info and all the best to both of you. Health is everyone's birthright.
Q&A
Blood in stool cure?
Wellcure
10:23 PM | 21-08-2022
Hello, Thank you for sharing your concern with us, Blood in stool indicates there is some bleeding or inflammation in your digestive tract. As per Nature Cure, Inflammation in body occurs due to toxic overload. Some toxins are added to the body as a byproduct of metabolic activity and others due to wrong lifestyle choices (like lack of sleep, unnatural food habits, lack of movement, stress etc. Due to insufficient elimination of toxins (via kidneys, skin & lungs) the body gets clogged and the toxins cause inflammation of tissues. Yes, you can cure this health issue, align your lifestyle as per Natural Laws and you will be surprised to see how beautifully the body heals itself. You can also explore our Natural Health Coaching Program that can help in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. While you can read real-life healing stories of people who healed themselves just by following Natural Laws. Wishing you good health Team Wellcure
Q&A
I am suffering from sinus problem from 4 years, please help!
Nikita Mishra
10:25 PM | 29-06-2020
Hello Anjali, Sinusitis is a condition that results due to the deviation of the nasal septum, respiratory tract infections, certain allergies, or other medical conditions like HIV, cystic fibrosis, etc. Sinusitis may lead to nasal congestion, thick discolored discharge from the nose, pain, inflammation, and tenderness around eyes, nose, cheeks, forehead, reduced sense of smell and taste. What to do? Avoid upper respiratory tract infections. Stay away from persons having a cold and cough. Avoid cigarette smoking. Avoid dust, dirt, and polluted air. Try to manage your allergies by avoiding allergens. Practice jal neti. This will help to clear the sinuses. Diet Eat only plant-based natural foods. Avoid dairy products and animal foods as they may also trigger the allergy because they are not meant for our human digestive system. Eat fresh fruits and green leafy vegetables. Include salads, sprouts, nuts, and beans in your diet. Say no to alcohol. Use cold-pressed oil for cooking instead of refined oils as refined oils may also lead to allergy. Drink plenty of water during the day to eliminate the toxins out of the body and also to be hydrated. Yoga and Pranayam Practice anulom-vilom pranayam regularly. Do suryanamaskar daily. Do paschimottan asana, gomukha asana, trikona asana and padahasta asana.
Q&A
My son is suffering with allergy. We took him to the skin doctor and she said IT was scabies. The treatment was going on. It's nearly 2 mnths and their is no result. Can any one sujest any remedy plz
Smitha Hemadri
11:21 AM | 05-06-2019
Skin disruptions and eliminations happen when the body has accumulated enough toxins and the liver also has become quite sluggish to find a path to eliminate it properly. The lymph starts collecting it and deposits it under the skin and the skin starts taking the job to send it out in the form of any rashes. It depends on the type of scavenger that has come to ingest that toxin and the kind of neurotoxin that each virus releases displays different kinds of lesion on the skin. Medical community fancies giving various names for the same condition assuming it can be treated differently. But they are just hoping they will hit the bulls eye in all cases, but they won’t. There is no cure with meds. Medicines are some more chemicals that the body thinks have to send again via the same skin and rashes that the virus has enjoyed sending out. The only solution to this is keeping your son on a oilfree cooked meal keep him on high hydration naturally bioavailable juices from vegetables and fruits and greens without adding any water or salt or sugar or Jaggery. The more he is flushed inside, the faster he will see the relief. He needs majorly a fruit diet. Even if you give him cooked, ensure there is absolutely no grease in it. It must not be spicy. Remove dairy meat eggs and any form of animal products, remove sugar , bakery products, packaged ready to eat foods, oils of all kinds. Add cooked in the form of whole and not polished. Remove soaps and replace with besan / a mix of lemon peel, soaked methi and banana for his hair wash and body wash remove powder and all such things touching his body apply coconut oil if needed for managing itching he will have zero itching if he is on a all day juice diet / tender coconut. Keep him on juices for day 1 and atleast 3-4 juices from next day. How old is your son may I ask ? please read this https://www.wellcure.com/health-journeys/40/from-skin-rashes-to-now-living-scar-free https://www.wellcure.com/health-journeys/45/how-i-overcame-depression-skin-issues-and-healed-my-life http://www.wellcure.com/health-journeys/52/healing-my-kids-skin-respiratory-issues-through-a-natural-plant-based-diet http://www.wellcure.com/health-journeys/37/my-body-won-me-freedom-from-allergies-and-respiratory-issues
Q&A
Which Diet for skin glow?
Dr. Khushbu Suthar
11:12 AM | 15-09-2019
An Iron rich juice Try this recipe out I assure you, you will get the best glow. Thank you.
Q&A
Hi, I am suffering from PCOD and depression. I have taken the treatment for depression. Now I have stopped the treatment. But after stopping I have menstrual bleeding. It is still continue from last 15 days. Can you suggest any treatment to stop it.
Doshi Zarana - Jeevan ...
10:46 AM | 04-09-2019
Rimaji For Depression , which treatment have you taken ? If you have taken Allopathy treatment , then there must be side effectslike Heat in the body and stomach. You are in need of Root cause Healing and Holistic Treatment. Let me give you home based Healthy Herbs tips which can minimised your bleeding problems. 1 Take Subja seeds , soak for half an hour in water and have it 2 times a day. 2 Avoid Fried , spicy , stale food. 3 If you are intrested , you can start meditation under expert. 4 Take Rose water in handkerchief and keep it on lower abdoman for 15 minutes. 5 You can start taking Accupressure Points by Genuine expert.
Q&A
Sir, I am suffering from hives... I keep iching whole day and night. Any remedy. Kindly help.
Wellcure
05:10 PM | 08-11-2019
Hi. Please refer to the below resources to understand more about skin issues & Nature Cure. Blog - Skin – An indicator of good health Real-life natural healing stories of people who cured Skin Issues just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here.
Q&A
My brother is suffering from cold and cough from last 15 years. He has sometimes also breathing problem. It is something like asthma. What r the precaution and how to cure it.
Vijai Pawar
10:50 AM | 23-10-2019
Dear health seeker Kshitija, let me assure you that the disease symptoms of cold and cough, can be reversed back to health quite easily, I too suffered from the same affliction at the age of 20yrs and I used to carry nasal drops in my pocket whole day long, and no medicine of allopathy, homoeopathy and Ayurveda could set it right. it was such a nightmare to me that made me highly depressed/distressed. But Divine nature cure came to me as a God sent opportunity and the affliction left me in quick little time the program followed was as under: 1. First of all, you will have to cut down on all stimulants like tea, coffee, cola, spicy, condiments , refined, processed, manufactured preserved, milk and its products, sweets,sugar. This alone will help you to the extent of 50% 2. Basking in the early morning sun for 30 minutes is another great help 3..Dry rub or friction bath for 10 minutes followed by cold water bath is very very effective and will also address the issue 4. Food habits....you will have to live mainly on fruits and vegetables raw and cooked to the extent of 80% rest 20%will comprise of some rice and chapati and coconuts 6. It is very important for the patients of cold and cough, to have strong lung power to expel out toxins lodged there, so go for a brisk walk for 3 to 4 kms every day alternately do some 100 to 200 skipping in oxygen-rich environment 7..Take a hot foot bath for 25 minutes before going to sleep, this will induce perspiration so very necessary to eliminate toxins, and also induce sound and refreshing sleep ere long all your issues will be over in a month or two Wishing you a speedy recovery V.S.Pawar...Member Indian Institute of natural therapeutics 1980
Q&A
I have allergic rhinitis. Allopathy doesn't treat permanently. I have tried many times. I tried homeopathy but I m not so disciplined that I can follow the routine of taking medicine four times a day. Anything triggers allergy from dust to clothes fibre, from temperature difference to putting my hands in water. Now started taking septilin and bresol tablets but still facing the same problem. Can you please help me?
Swati Dhariwal MA, ND,
06:07 PM | 10-10-2019
Namaste You can get rid of your rhinitis for sure, but yes you will certainly need to be very disciplined. Because taking care of our selves needs full dedication and time. Healing is our body’s innate nature. It can heal from any disease, the only requirement is that you stop interfering with its normal functioning. Just by removing habits, food habits and practices that hinder your body from functioning normally you can create a congenial atmosphere for the body’s innate vitality to do what it needs to do to maintain good health. How can you help your body cleanse internally? I would say we must look into what things we should remove from our diet to improve our overall health quality. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Avoid dairy, meat eggs etc. Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your over all health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
How to control high blood pressure naturally?
Dr. Khushbu Suthar
03:44 PM | 19-03-2020
Hello Beena, High blood pressure happens because our normal blood circulation is under 20 times more force and pressure than normal blood circulation. This happens because our blood vessels are narrowed down due to the accumulation of unhealthy cholesterol and toxins which our body is not able to digest. Our body is designed in a simple manner where the lighter the things, the easier they are digested but what we do is accumulate our normal diet with lots of fats and highly complexed carbohydrates like gluten which becomes difficult in digesting thus resulting in accumulation in blood vessels and in the end high blood pressure. Now that we are clear that it is the food, we should take measures in all angles include sleep, exercise and meditation to help us heal. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be, because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for least one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consuming raw garlic an hour after your breakfast will act as catalyst in dissolving the unwanted fats in blood and helping you regulate blood pressure. A ginger lemon tea will help in dealing with inflammation, have it two hours after your afternoon meal. Helps in combatting blood pressure. High potassium diet like bananas, apricots, walnuts is very helpful. Potassium tends to lessen the effect of sodium, causing blood pressure. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun for 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also helps in activating our cells and rejuvenates us for the whole day. Whenever there is an episode of high blood pressure, sleep on your left laterale side where the blood circulation will be relaxed treating your high blood pressure in moments. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you
Q&A
I'm suffering from bronchitis asthma and sneezing running nose. What to do?
Wellcure
03:02 PM | 01-11-2019
Hi. Asthma can be taken care of, naturally. We would like to guide you to a few resources - Read this blog - A Natural Approach for the Treatment of Asthma Real-life natural healing stories of people who cured their asthma just by following Natural Laws.
Q&A
Hello. I am 24 year old. From last 10 years I have skin problem, pimple like things appear on all over body and sometime i feel itching but no liquid discharge. And also after few days it turns into brown and dry out on their own and leave black spot on skin. I have visited so many specialist but they did not recognise and also in winter my skin get so dry that no lotion works on that and having white dandruff type things come out of my skin. Could someone please help me. I am really tired.
Dr.Mythreyee Sharma
10:41 AM | 31-08-2019
Hello ,firstly you need to cultivate a healthy lifestyle by including fresh fruits,vegetables,salads in your diet, follow a bland diet for 2 weeks it will help you in internal cleansing .mix equal quantities of bhel powder(Bilva patra)+Neem powder +tulsi powder and apply on the effected area for 1/2 hour and wipe it gently following this for 15-20 days will give you good result. For your dry skin issue add few drops of coconut oil to your bathing water.
Q&A
I am 55 years old female. Uterus removed and appendix also removed I have insomnia if I take sleeping pills still I can't get sound sleep. Moreover I mean facing serotonin syndrome also. I'm a diabetic having many issues like cervical and disc problem. Gastritis also. Fed up of all this. Having sinus also. Please advise
Swati Dhariwal MA, ND,
05:57 PM | 27-08-2019
Namaste Surinder Kaur All these issues you are suffering from has only one reason. And that is toxaemia or toxins in your body. How did that happen? It’s from years and years of suppressing your body’s attempts at removing toxins through simple issues like fevers coughs or colds. As you went on suppressing the toxins went on taking up new spaces in your body acquiring new names. And now you call them diabetes, sinus etc. But ultimately it is all the same.... toxins. Now how to get rid of the toxins. The path you chose was surgery... removing organs and taking medicines religiously for years. But that hasn’t worked. The issues are still there and look like a new one keeps adding on once in a while. So let’s look at why that has happened? You have been trying to clear the symptoms and never tried to remove the causes at all. Once you start removing the causes and adding on certain lifestyle practices in your daily routine, the innate ability of your body to heal naturally by itself will take over and start the cleansing and healing process. IT IS AS SIMPLE AS THAT. So how do you start? let’s see what things we should remove from our diet to improve our internal functioning of our body. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Meat, fish, eggs and dairy Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake 5 drink a glass or two of ash gourd juice along with banana pith juice every morning and evening. You could take half kg of ash gourd and 6 inches of banana stem and get it cold pressed in a cold pressed juices( if not scraping and then squeezing through a cloth may also do) and drink the combined juice And understand this - it is not only the food that influences your quality of health but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. What else can you do? 1 Take a spinal bath every morning. Followed by a cold wrap around the stomach. 2 You may take a hip bath every night just before bed. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your over all health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
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