Q&A
I am 29. My bp was 150/100 due to high stress level and anxiety and lack of exercise. I have taken medication for 2 months. After that i stopped medicine and started playing games and exercise in my life style and healthy diet and my bp was surprisingly got low for remaining 2 years. But now again due to stress and less exercise my bp level is around 115-150/65-90. Should I take medication or it will b ok if I follow same which I used to do prior?
Swati Dhariwal MA, ND,
05:52 PM | 21-09-2019
Namaste kamalkant kar A healthy lifestyle and food habit is a permanent solution to your health issue. And remember one thing.... a healthy lifestyle is not something you can follow for some time and expect the results to last lifelong. It’s an everyday thing, to be followed always. Medication can only keep your blood pressure under control artificially. Which can not be a permanent solution to any health issue. And if consumed for too long it may end up in landing you into more complicated health issues. So healthy lifestyle and food habits are the solution to a better health and long term health Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I always have a cold, persistently since a couple of months. I eat healthy and do yoga everyday. What can be the problem?
Smitha Hemadri
06:23 PM | 17-10-2019
Cold is also an elimination. Stay on a high juice ( veg juices and fruit juices made at home fresh without any additives) diet ( juices for all morning) There are many factors that can lead to respiratory issues. It could be stress-based, it could be based on what you inhale that will inflammate the bronchial passage, it could be due to nerve inflammations due to a bad lifestyle, It could also be due to a viral activity. See many of these irritants can get accumulated in the lungs and can cling to your bronchial walls and go up and down as you breathe irritating the bronchial tubes. This overtime causes inflammation of the lungs. Mucus is one of the bodies protective mechanisms to trap viruses and other irritants that are entering the body. However in places where the mucus must not be present if you can start accumulating, it can be very hard for the internal organs like the lungs to breathe. We eliminate healthy mucus when we have cold and cough this is because that is bodies natural response to eliminating the virus and accumulation in the body. However mucus starts getting excessively produced in the internal organs such as the gut, the intestinal walls the lungs where it is unnecessary, If you eat foods that produces excess mucus. Excess mucus putrifies and hardens overtime and refuses to leave the body in all the attempts that the body makes. Such is the time when you will have also have breathing issues. Follow this :- Morning on empty stomach - 500ml filtered / ash gourd juice / cucumber juice - Followed by Green juice or fruit / any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered - More hunger - tender coconut water or more pure juice Afternoon from 12 :- - A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone - Followed by a bowl of veg salad if needed or more fruits are fine. - Dinner 2-3 hrs before sleep with Gluten free - millets rice quinoa , oilfree unpolished grains or dals 30% and 70% veggies - Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . Join a yoga or gym and sweat out. We need to eliminate via skin also - See if u can go to the morning sun for sometime in a day 30 mins atleast. It’s v imp for healing - Ensure that you are deep asleep between 10-2 which is when the body needs deep sleep. - Place a wet cloth on your tummy for 30 mins daily if time permits to improve the blood circulation in the gut and heal faster What to Avoid :- - Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils , coooking with oil, medicines - Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it. gargle with turmeric and salt for 5-6 times daily even if the symptoms are not there. This is a journey for your reading for a long term cure http://www.wellcure.com/health-journeys/37/my-body-won-me-freedom-from-allergies-and-respiratory-issues http://www.wellcure.com/health-journeys/52/healing-my-kids-skin-respiratory-issues-through-a-natural-plant-based-diet http://www.wellcure.com/health-journeys/58/my-daughter-s-liberation-from-asthma-through-natural-healing Thanks & let me know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
Hello, I am 22 years old. From past 6-7 months I started following healthy diet and regular workout. I am also doing pranayam in morning. I have achieved fat loss from my entire body. But I am not able to lose belly fat. I have read every article and everyone states to eat healthy and workout, not to stress.. Sleep well. I believe that I am doing everything fine. But still not seeing any difference my mid section looks bigger than my entire body. What is going wrong please help.
Nikita Mishra
12:48 PM | 03-12-2020
Hello, It is very nice that you are adopting good eating habits and doing regular exercise. Sometimes, people do workout and yoga on a regular basis but there is lack of correct exercise or yoga asana. For example, kapalbhati pranayam is very effective for belly fat but you may not be doing that and performing some other asana or pranayam and this can be the reason that you are still having belly fat inspite of doing exercise or yoga. Belly fat or accumulation of excess fat in any part of the body is the result of a sedentary lifestyle and wrong food intake like eating deep-fried foods, having a high fatty diet, etc. So, to get rid of the belly fat, this extra fat has to be removed. For this, the following tips will be helpful. Diet to be taken Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Soak cumin seeds overnight. Boil the water in the morning, add a slice of ginger and honey to it and then strain it and drink. This drink will be helpful to remove the extra fat. Always have natural plant-based raw foods. Include salads, sprouts, nuts, beans to your diet. Have fresh green leafy vegetables. Have whole grains like barley, millets, oats, etc instead of refined grains. Have freshly prepared homemade fruit juices. Have a good amount of water throughout your day to be hydrated. Foods to avoid Avoid spices and spicy foods. Avoid sugar, maida, wheat, white bread. Avoid all the packaged food items, deep-fried foods, processed foods. Avoid tea and coffee. Avoid dairy food items. Exercise Exercise is equally important as diet. Start your morning with a walk or jogging of 30min. Do plank for 5minutes. Perform yoga like suryanamaskar, kapalbhati, pashchimottan asana. Do pranayam regularly, specially bhastrika and kapalbhati pranayam. Sleep Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
I'm 21years old and weighing 57kg. I want to reduce my Weight. Can you give me suggestions for best exercise and a healthy diet every week?
Mohan M
11:24 AM | 26-07-2019
Hi, Increase intake of fruits, salads and vegetables. Have more bitter vegetables like bitter gourd and the bitter variety of drumsticks. Avoid high carbohydrates like polished rice and potato. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. Take a tablespoon of honey daily with warm water. It is an excellent home remedy for weight loss. Thanks.
Q&A
Hello Everyone!.. I am an 18 year old boy My Name is Jatin.. I have some digestive issues.. The bowel movements are not regular.. And I feel some food still inside my stomach or the intestines. A bit of gas... Please help me by suggesting a natural way to flush out all the waste from the body.. Or a natural powerful detox. And as I am a college student my eating habits are horrible. So from where should I start?
Dr-Ruchika Sharma
09:21 PM | 16-08-2019
Hy... Firstly i suggest you to follow all the above given great advice on food and herbal remedies to follow by the naturopathic physician. Apart from that i suggest you to do vamana dhouti ( induce vomiting technique) twice per week empty stomach early morning. Vaman dhouti helps you clean your intestinal walls and production of proper digestive enzyme and acid production. 1. Which will help you increasing your metabolism power. 2. Helps in digestion. 3. Helps in Proper excretion and Detoxification. Second eat only fruits in night atleast twice or thrice in a week.its difficult to cook and manage in a college life to cook and avoid overeating and munching on junk.try to avoid as much as you can other than that follow fruit diet atleast twice a week in nigh time. Dr. Ruchika Sharma
Q&A
I am very thin, how to get healthy?
Dr. Khushbu Suthar
06:08 PM | 07-01-2020
It is the mixture of diet and exercise which will make you thin to fit. It is time to include lots of things in your daily routine so that not only your muscle starts building but your flexibility of the body improves. A healthy plant-based diet includes a lot of green leafy vegetables, fruits, seeds and minerals which helps you in muscle building with a lot of fruits. Have a good amount of water together and include sweet potatoes, beetroot and legumes which are again sources of vitamins and minerals. Then it is time to make exercise in your routine like suryanamaskar, squats and pushups to bring toning in the muscles. This will help you for sure. Thank you
Q&A
One of my friends has been diagnosed with celiac disease, wanted to know some of the good and Innovative food preparation ideas that doesn't compromise on taste and still keep her healthy.?
Mohan M
12:20 PM | 16-07-2019
Hello Namaste, Celiac disease is a disorder in which eating gluten triggers an immune response in the body, causing inflammation and damage to the small intestine. Gluten is a type of protein found in grains including wheat, barley, spelt and rye. Celiac disease is a serious condition that can cause a host of negative symptoms, including digestive issues and nutritional deficiencies. People may face symptoms like; Diarrhea Bloating Gas Fatigue Weight Loss Iron-Deficiency Anemia Constipation Depression etc; They can overcome this in certain period of time by changing theri diet and life style. Like having Fresh fruits and vegetables as well as fruit juices should be consumed to reduce the amount of inflammation in the lining of the stomach. Drink ginger tea or chew raw ginger to reduce inflammation of gas. Prepare tea by boiling one teaspoon of flaxseed in a cup of water. Drink it at night. If there is actute gas avoid foods that tend to make gas worse, including beans, cabbage. Eat raw vegetables like carrot, beetroot, semi boiled brocoli, boiled potato. Nuts. This improves the digestive system.
Q&A
I m 36 year male and suffering from high BP from last 6 years. I checked my BP before ten days it was 140/100. Actually before six years I was a chain smoker maybe that's the cause of my BP. Now I have joined gym and doing cardio exercise and intake very less salt. I am doing my best to make my BP normal. I want to leave my medicines and lead a healthy life. What to do?
Dr. Khushbu Suthar
08:52 PM | 16-12-2019
It is a good start that you have already taken a step towards a healthier lifestyle, it is the time that now you make some major improvements in your diet so that you can reap a lot of benefits from a plant-based diet. Start your day with, warm water as this will help in giving your stomach a good wash have at least 2-3 glasses of it. It will even give you GUT a good cleanse to start the day. Your breakfast should include a whole grain roti which will give you energy with a good amount of calories, some protein-filled substances like legumes, soy or sprouts. Before hitting the gym or going for cardio exercises have some nuts or fruits as this will give instant glucose for exercising. For BP you can have raw garlic in the morning with water this will make blood vessels to dilate and blood pressure will get normal. Eating more potassium-rich food like banana and coconut water helps a lot in combating High blood pressure. With the consumption of these things, it will help in your problem with High Blood pressure. Thank you
Q&A
My husband has diabetes (type 2) for last 10 years and hypertensive for last 20 years. He gets mouth ulcers frequently. This is a problem since childhood but now aggravated. How can i take special care for diet to keep him and his heart healthy?
Ashish Gupta
10:59 AM | 19-09-2018
Please tell him to exercise daily. He should do light exercise, based on his comfort. Deep breathing is very good as it helps eliminate toxins through breath. Also sufficient amount of oxygen reach all the cells of the body & that promotes cellular health. If cells are healthy, they can do all body functions properly & then we are healthy.
Q&A
My uncle is suffering from protien loss problem. He is non diabetic and an otherwise healthy person. Kindly advise what should be done apart from medicine intake.
Pramod Pathak
09:44 AM | 26-07-2019
A fully grown adult living a normal life requires 3 to 5% of protein daily. This is about four almonds, three walnuts and 30 grams of sprouts. Protein loss is a myth. No medication or any other supplement is required. With the mushrooming of Gym and exercise centres, the protein myth is made use by the owners to entice customers to sell protein shakes. In fact these shakes are hazardous to health.
Q&A
I have a very dry skin. How to cure it and what to apply to get good and healthy skin?
Wellcure
12:18 PM | 28-10-2019
Hi Please read this blog - Skin – An indicator of good health Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here. Team Wellcure
Q&A
How to maintain healthy life style and eating while traveling or staying outside home for more than a month?
Dollie kashvani
04:29 PM | 12-09-2019
hii, You can choose fruits,salads n nuts instead of choosing unhealthy snacks.
Q&A
Hi, some times suddenly my eyes are rolling and i am getting sick now a days. I have low haemoglobin levels. I keep on eating healthy food, even then why my haemoglobin levels are decreasing? Please let me know.
Dr-Ruchika Sharma
12:02 PM | 01-10-2019
Hello, Rolling of eyes can be due to eye disease, vitamin B -12 and thaimin deficiency, Diseases of inner ear, effect of certain drugs including sedatives and excessive alcohol consumption. I highly suggest to check for vitamin b12 and thaimin deficiency and try to include good rich diet in b complex vitamins and try to take sun bath in the morning for at least 10-20 min everyday. For improving hemoglobin level i suggest you follow given link below. http://www.wellcure.com/questions-answers/1597/my-sister-always-have-a-low-hb-around-6-8-even-after-a-good-and-healthy-plant-based-diet-there-is-no-improvement-what-can-be-done#answer7399 Thank you, Dr. Ruchika Sharma.
Q&A
Can anybody advice me about healthy heart diet plan?
Vijai Pawar
02:57 PM | 15-01-2020
Dear health seeker ACSO, Please find here a diet plan for developing a healthy heart, based on eternal laws of nature governing our organism. DEVELOP A POWERFUL HEART Millions of INDIANS are just ''filling up'' for MOUTH AMUSEMENT, instead of eating for health and efficiency. EAT TO LIVE AND NOT LIVE TO EAT. If you sincerely expect to acquire a sound, strong, dependable heart-you MUST avoid all products made with white salt, white flour, white sugar, white rice, white cow milk, raw egg whites. And avoid all fried, fatty, greasy foods. Avoid all delicate meat mixtures, avoid the pickles, relishes, sauces, condiments, ketchup. Avoid all foods containing chemicals, preservatives, artificial flavours, artificial colours. Avoid ordinary CANNED foods. Avoid all soft drinks and liquor. Avoid smoking, and all the devitalized scaled ''convenience'' type foods and snacks-they are not nourishment. Now you know what products to AVOID, here is a list of the NEEDED beneficial good foods to eat;-- AVOID Breakfast Flesh-eating Coffee, tea and alcohol Beedi, cigarette etc White sugar Saturated oils Denatured foods and beverages REDUCE Pulses milk and milk product things made out of oils cereal food Tamarind, lemon SUPPLEMENT Fruits and fruit juices Tender coconut water germinated cereal in small quantities in accordance with the law of Vital Economy grass juice and banana stem juice carrot juice, cucumber juice. OTHER APPLICATIONS Cold water full bath after basking in the sun in the morning Enema if necessary twice a day after natural motion.under expert guidance. Masticate the food well Drink no water during and just after meals Eat what is minimum Not to work after a meal Have rest, both physical, mental, and emotional. We wish all the readers to have not only a very healthy heart but a healthy body as well following NATURE CURE. Vijai Pawar. Member Indian institute of natural therapeutics
Q&A
How can i gain my weight?. What are the healthy foods should be consumed
Vijai Pawar
09:53 PM | 01-01-2020
Dear health Rahul. Not withstanding hereditary and genetic issues, you can put on healthy tissues, provided you follow the tenets of Natural laws governing our organism. I am afraid you might lose someone or two kilos of weight initially following the natural treatment which will comprise of shedding the toxins laid down in your system not allowing the body's capacity to work at the optimum. 1. For 2 to 3 days subsist on either on fruit juices or fruit diet 2. Form 4th day, eat hand pounded rice or brown rice or wholemeal wheat roti with steamed/boiled vegetables and salads in lunch and dinner, in accordance with the law of Vital Economy means to eat only 2/3rds capacity of your stomach, don't ever overeat 3. To optimize the metabolism it is very essential that you go for a brisk walk in the early morning for 2 to 3 km. Deep breathing 4. Let the sun rays rejuvenate your body and improve your sluggish digestion. Bask in the sun for 30 minutes followed by cold water bath 5. Self-massage alternate days 6. Put a wet towel on your abdomen for 20 minutes in the morning or evening at your convenience 7.After some days include sweet potatoes, dates, bananas and coconut milk in the breakfast 8. Needless to mention that avoid all enervating, negative fast food, all stimulants tea, coffee cola alcohol, tobacco, refined, processed foods, conserving vitality by not engaging in frivolous activities and habits. Consuming more of carbohydrates have been proved to be highly effective in putting on weight. Thus by improved metabolism, you must be able to put on some healthy tissues on your frame. Please give more time if you don't get early results, this program has helped many to gain weight. V.S.Pawar Member Indian institute of natural therapeutics
Q&A
My question is on cereals... Which cereals are good and which ones are loaded with sugar? Also, which is better museli or oats. In the market we have products like baggery oats and museli.... Are they healthy? Please suggest.
PSYsolution by Kalyan
09:53 AM | 21-02-2019
Cereals are tough on vitality conservation. Ideally we should never exceed 10% (consumable) of our meals with semi-concentrated foods including cereals. It means, altogether potato, legumes, grains including cereals etc. should not be more than 10% of our total meals of the day measured in consumable weight only after cooking/steaming. 85-90% of our meals should consist fruits and vegetable, primarily, in raw form to attain optimum vitality conservation. That 10% is, again, not dependent on the cereals primarily. Hence, you may choose to ignore the botheration about the types of cereals to attain better health state. There is not superfood exists. Even if you stop consuming cereals you will end up conserving more vitality* and a better health.. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
I am a 65 plus male, I need to know that how many steps in a day should be satisfactory to remain healthy.
Dr. Khushbu Suthar
12:56 PM | 03-07-2020
Hello Dineshji, Having a daily walk of 3 km in a brisk manner early morning is healing. Taking a brisk walk in the sun for 30-45 minutes daily is very useful as exposure to the sun is equivalent to good blood circulation. Practicing Suryanamaskar daily increases blood circulation and gives you a healthy body. Practice 12 sets at a time. With above following various things like eating a light diet with a good amount of fruits and vegetables is helpful for your state with this you can also follow other things like: Meditation: While massaging your hair what you can do is close your eyes, and visualize your skin becoming clear and shinier and free from any type of illness, making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy skin. Sleep: Having a sound 7-8 hours of sleep helps treat anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
Q&A
Can you please guide me if flaxseed is heart healthy or not?
Dr. Khushbu Suthar
10:03 PM | 11-09-2020
Hello Devika, Seeds are a really important part of our diet as they help it helps in giving a good part of proteins and needed vitamins in our diet. Flax seeds are beneficial for our vital organs like the heart, brain liver, and kidneys. The best time to consume them is when you are an empty stomach for at least two hours. In the empty stomach, you can reap the benefit of these micronutrients needed in the body. Hence, take one spoon of flaxseeds two hours after any meal and get the most out of it. Even using flax seed powder in juices are beneficial. Thank you
Q&A
I want to become stronger. My weight is 85 kgs and my age is 28. I always feel stressed. I want to reduce my weight and want to live healthy life. I am a housewife with 2 daughters. Can you pls guide me?
Dr. Khushbu Suthar
09:46 PM | 05-03-2020
Hello Monica, The minute we start giving benefit to us and start understanding our emotions, our healing starts. You have already specified that you are a housewife taking care of two kids which already signifies that you are so strong and taking care of so many things beautifully, your strength is in you. We just need to enhance it by giving you more tips on loosing weight and a healthy diet which will just help you to feel what you really are, confident and strong women. It is both amalgamation of mind and body which will help you in feeling more energetic. t is time to go light on your body and cut down any food item which is making your body sluggish, the tamasic diet makes our metabolization slow and does not allow the correct nutrients to reach our body. Taking the right amount of protein, you can also help in muscle building and reduce unwanted fat accumulation. Your body needs a lighter type of food to regain its natural process and that is how we can help you. By following a natural way we can definitely treat the cause. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. These toxins which come and make our immunity vulnerable to diseases need to be flushed out to shed the extra kilos. Start the day with glasses of warm water, at least two. Vegetable juice with one cucumber, coriander leaves and one inch of ginger blended together will help in reducing unwanted fat. Have, for your breakfast a bowl of sprouts with one teaspoon of turmeric and rock salt. It will accelerate the body's digestion. Your mid-meal around 11, should include fruits that are rich in antioxidants and help in increasing metabolization like orange, mosumbi, berries, etc. Continue with one buckwheat flour roti with any oil-free vegetable. Have a glass of apple and beetroot juice with beetroot. After an hour you can munch on like 4 almonds and 3 dried apricots and 2 walnuts. This will give you healthy hair and increase vitamins in your body to get an ideal physique. In dinner continue with one soup bowl like tomato or mix vegetables. Continue this diet for a month it will be helpful. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily. 2. Do a run with a speed of 5-6 km in 30-40 minutes in the morning and you can also choose swimming. These things will help in hastening the process of getting an ideal weight. 3. Suryanamaskar helps in giving the body required stamina and strength, do 12 sets every morning. 4. Crunches and Squats will help in reducing extra belly fat and tone thighs. you can do 15-10 times each at one time. With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. A powerful method is of visualization, imagine yourself while relaxing to have the desired body, feel the same, and see yourself with toned up physique. This will not only help you in beating the stress but also have strong self-esteem. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you
Q&A
I am 34 year old woman. Gave birth to a baby boy 4 years ago. Haven't really been able to shed the post baby fat. I am still a few kgs over weight. I don't have enough much time for exercise,I eat a some what healthy diet but have occasional sweets and chocolates. I don't have thyroid. I was 45 kgs before pregnancy and now I am 57. I am 157 cms I height. Please advise. Can you help me?
Wellcure
05:45 PM | 07-10-2019
Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
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