Q&A
I am suffering from constipation and gastric problem. How can i heal myself by a natural way?
Doshi Zarana - Jeevan ...
10:19 AM | 18-09-2019
Namaste ji Let us understand first Reasons for Constipation and Gastritis. These are a few points which we can easily avoid. ❌Either Over Eating or Stay Hungry for many hours. ❌ Taking too many Different different Pathy's Laxatives on the previous night. ❌When Pressure of Nature Calls come, many times we either ignore or we dislike to use public toilets. ❌ Habits and Addictions of Smoking, Tea, Coffee before passing the stool. ❌ Spending more time in Toilets with Newspapers or Mobile. ❌ Stressed and Mechanical Fast Life with Fast Food. ❌ A sitting job with Remote control. Now let us apply these Home-based innocent Remedies to come out from Constipation and Gastritis. ✔️ Start your day with a glass of Hot water. ✔️ Design your Diet with Fruits and Raw Salad in between the meals. ✔️ Avoid Refined products like Sugar, Oil, Maida. ✔️ The better pose of Having food is to sit on the floor with Sukhasan. ✔️ Prayer is the best medicine. Pray before starting Meal. ✔️ Chewing liquid and Drinking Food gives us Healthy Saliva which leads to Strong Digestion. ✔️ One Meal should be taken with Family with lots of Love and Laughter. You can ask further. Thank you
Q&A
Those who are obessed and have a luxurious lifestyle of either eat or does desk work or journey through car or sleep , not ready to change in activities... How to lose their weight Naturally?
Dr. Khushbu Suthar
05:11 PM | 05-09-2019
Isn't luxurious life also include luxury of going to a good exercise class and having basic meals at time? They are more open to have opportunities to lose weight in. So despite of having hectic work schedule you can find in bits and pieces the ideas to lose weight and take conscious decisions. Like taking stairs for a life. Having more raw food which is healthy and instead of taking a car try walking for short distance work. Take care.
Q&A
How to cure dermatitis any home remedies? Plz suggest
Dr.Elanchezhiyan Devar...
04:50 PM | 30-08-2019
Bath or shower at least once a day, Use lukewarm water. Epsom salt water bath or normal saltwater bath then followed by bath in lukewarm water. Mud bath helps to prevent inflammation. Avoid scrubbing the skin use gentle cleansers instead of soaps Try different types of medicinal baths using neem leaves, eucalyptus leaves etc., Apply natural moisturizers like coconut oil, sunflower oil, aloe vera etc. Apply honey in cracked /oozing skin to prevent infection and inflammation and for its healing property. It’s an inflammatory condition so prefer anti-inflammatory food like, beans, lentils, bright colored fruits and vegetables, green leafy vegetables. Add cinnamon and turmeric in your food. practice, asanas, pranayamas and meditation to reduce stress- an important factor for stress-related dermatitis. Strictly avoid non-veg, dairy products, preserved food items, pickles, Maida, sugar, fried and fast food items. Drink plenty of water. Namasthe!
Q&A
My problem is that i have a disease phobia whenever i see someone ill or life threatening condition i start panicking my anxiety increases, life becom hell, pls help me.
Dollie kashvani
04:37 PM | 19-08-2019
Do heart chakra meditation that will help you to remove anxiety n fear .
Q&A
Hi I'm 22 years old, i have been suffering from sinus since (i dont even remember) but one of my nasal passage is always blocked and post nasal drips are always occurring due to which my breath stinks. Whenever i blow my nose nothing comes out of it but inflammation stays and whenever i go for bath my nasal passage automatically opens. My spit is almost pure white in color whenever i spit out and the in the morning the cough is green but throughout the day it is transparent. Tried all med.
Swati Dhariwal MA, ND,
01:35 PM | 08-08-2019
Namaste kartik Thakur Your issue of sinuses can be solved. Please follow the given basic guide lines 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. Remove all dairy, meat, refined flour and oil, packaged or processed food completely from your daily diet. 7 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. 8 Go for a swim in the sea or river or lake if possible if not have good fun under some natural water falls. This activity can help you clear up all your sinuses of old mucous. And the above lifestyle change can help you in stopping the production of new mucous. Follow these principles and as you go on eliminating the old mucous and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I am a young man of 19,i am havving a skinny fat body and lack muscles? How can i build a muscular body?
Tejas
07:23 PM | 30-07-2019
If you are skinny as well as fat then i would first suggest you to lose your fat by doing running , swimming , jogging or brisk walking ....... And together take a good protein intake so that you dont encounter a muscle injury during your fat loss journey ..... Maintain a balanced diet and avoid bloating of stomach by not eating too much at a time .... Later then you can continue on ur journey for building muscle .... Doing both things at a time would be to much exhausting for a begginer ..... Hope this helps you to clear your mind about your fitness journey 🙏😇😀
Q&A
Can i use rose water on my face as i get lot of sweat specially when i do morning excercise and walking so can i use rose water or any other toner can u recommend me???? Thanks :)
Swati Dhariwal MA, ND,
09:28 AM | 26-07-2019
Namaste Rohit It is actually very good that you sweat a lot after your exercises. This shows that the skin is still functioning normally. When your skin sweats oils are also secreted which keep your healthy smooth and healthy-looking. The best thing you can do for your skin is to wash your face after your exercise and cooling down is done. And to improve the skin tone Keep yourself well hydrated by consuming a lot of freshly grown, local and seasonal fruits and vegetables. Keep your bowels clean. If you are healthy from the inside, it will reflect on the outside. Be Happy Be healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Is Almond and Almond milk acidic or alkaline?
PSYsolution by Kalyan
12:13 AM | 22-02-2021
Almond is concentrated catagory of food, comes under the nut category. Nuts are concentrated foods and require a lot of VITALITY in its digestion/assimilation process. We need nuts very less (5% of the total food consumption, consumable weight-wise). Ideally, nuts should be consumed after soaking in water for few hours to make it softer and reduce the vitality-consumption. Almond milk is extracted out of almonds and it is definitely less beneficial than the whole-soaked-peeled almonds. In case of teeth problem one can opt for almond milk, extracted manually. If you are willing to know what is the ph of almond milk then please read the following note on pH scales. In brief, let us understand what is a pH scale: Science has introduced a logarithmic scale to specify the acidity or basicity/alkalinity of an aqueous solution. Acidity and Basicity/Alkalinity are two opposite properties of an aqueous solution. Like everything else, in Nature, aqueous solutions too try to achieve a homeostatic state or the state neutrality. The neutral state of a solution is pure Water. In pH scale the value of water as defined is 7. Below 7, all the solutions are acidic and above 7, are basic/alkaline. Acid and Alkaline always try to neutralize each other to become water. The pH value of blood is approx 7.4. That means it is almost neutral being slightly basic/alkaline. In diseased condition the pH value becomes more than 7, usually. With this understanding we confuse ourselves by concluding that we need to make our blood alkaline to have better state of wellness! It is another superstition! If we make our blood highly alkaline that is also a health hazard! Change in pH value or its Alkalinity or acidity in blood is an EFFECT of health. The CAUSE is somewhere else! Addressing the EFFECTSinstead of addressing the CAUSE, is a limited and shallow approach. We cannot carry a pH strip with us to measure the pH value of food that we choose to eat! Nature has sketched an excellent indicator to identify the right food. THE VOICE OF THE ORGANISM (V/O) is that indicator. The taste sensation is one of the major executions of V/O. Other important V/O in identifying the right food are smell, sight etc. The first condition is the food should be in its natural state without any modification; then we need to use our V/O to identify if it is beneficial for us. We should feel good about the food in terms of its smell, sight and taste.If it feels good, it is good for us. Simple! We can skip bothering about pH values. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
I am 45 years of age! My hair was never heavy but lately I have been observing that it has thinned out considerably and decreasing further! Could you pl help?
Smitha Hemadri
10:22 PM | 26-12-2018
If you are on a healthy detox diet then hair fall is very common . It will pick up in a year or two. Hair is not essential for life or it’s not one of the vitals for living and hence hair falls and regrows as healing is happening and when body finds surplus resources and vital force to pay attn to hair, it will. However, if you are on a sedentary,stressful non vegan lifestyle then toxins are catching up. Please look up other posts here to see how you can get back to a healthy lifestyle. But there is no immediate fix for hair fall. I have posted a recipe for a natural hair wash. Please do that consistently and given healing from within and outside with this hair wash, the hair fall will slowly stabilise. Few key points to remember Massage your hair scalp with cold pressed coconut oil twice or thrice a week and then wash ur hair. Drink enough water Comb slowly Get ur b12 and d3 checked
Q&A
Hello! I am Pooja 30 year old. After recovery of depression, my memory is so weak, I can not remember many things so please help me and give suggestion?
Dr. Khushbu Suthar
02:34 PM | 22-09-2021
Hello User, The best advice for suffering from depression is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Minerals like magnesium, copper, and potassium help in promoting both memory booster as well as a mood booster, the best part is to start with having seeds, seeds like pumpkin, chia and flax seeds help in boosting nerve health. Meditation helps in treating depression. Inhalation of essential oils like rosemary and basil also helps in treating depression and enhances memory. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of mood swings. Increasing Vitamin B12 and minerals the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communication helps a lot, please talk to people around you and express yourself healthily it will definitely solve the problem. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you. Thank you
Q&A
I'm having stomach burning how to cure it please suggest!
Dr. Khushbu Suthar
07:27 PM | 02-09-2020
Hello P. Sreekanth, Stomach burn is all about handling the pH of the body. Consumption of fatty diet on a regular basis and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the esophagus to the rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause. With a healthy change in the diet and your routine, we can deal with both the issues related to the problem of acidity. What makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing it from recurring in the future. Now let us understand what changes we can make: Eat: Start your day with something light in nature and easy to digest. Breakfast should be of the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water, it will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps to add bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. Seeds are a good source of vitamins, flax seeds, chia seeds, pumpkin seeds are easily available. An evening with one tablespoon of chia seeds soaked in water with one tablespoon of lemon juice is a rich combination for vitamin absorption and this will act as a coolant on the stomach. Exercise: Sitting in the position of Vajraasana will help in the treatment of any digestive tract. After your meals, practice this pose for better digestion and easy stools. A brisk walk in the early morning sun for 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with, is, breathing mindfully before sleep with the help of music to stay positive. Sit crossed-legged on the floor, and say " I am healthy and happy". Repeat it with each breath and imagine yourself to be healthy. This will help a lot in the long run. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I have severe white discharge problem and pain before periods. I also have pcod and a bulge in lumbar disc, because of this there is a lot of pain in my legs and muscles. Please help. I consulted a gynaecologist and an orthopedician but there is no improvement.
Dr. Khushbu Suthar
11:26 AM | 13-04-2020
Hello User, If we keep on loading ourselves with adulterated things and chemical-based products, we are definitely going to be prone to any kind of illness. Once the disease enters the body, it is the whole body that needs to heal and not just the part and this is what natural cure is all about. A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get yourself treated well and your menstrual cycle will regularise treating your PCOD. This in turn also will help your lumbar disc bulge as with correct with right minerals and heal the muscles and bones which weakens due to bad diet and bulge happen. But we have to treat our body on the whole so that we can even stop any future problems with our reproductive tract and skeletal system. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which helps in dissolving ovarian cyst. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Vitamin C keeps our cells activated by absorbing the iron in the body. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Bananas have potassium which is excellent for our muscles and bones. Apply ice packs every 20 minutes which helps in lowering the pain which you have before periods. Cumin water acts as a coolant and helps in enhancing the reproductive cycle and lowers down white discharge. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body helping us to gain back our normal menstrual cycle. Practice flexion and extension of back in-comfort which will help in toning muscles of the back. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing. This will help in controlling anxiety during stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you.
Q&A
Is taking a cup of chai before going for a morning walk fine?
Dr. Khushbu Suthar
02:22 PM | 27-02-2020
Hello User: Tea is a stimulant, the acid in the tea disrupts the lining of the stomach making your digestion difficult for the whole day. That is the reason it is not dependable. But without tea in our plant-based sources, there are plenty of things which will help you give energy for the day. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. You can include food items like dates, walnuts, apricots in 1 or 2 pieces as it will give you instant glucose for having a brisk healthy walk. Consuming a banana or an apple in the morning before a walk is also a good choice. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable. Practising Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
My son is having dryness near his eyes area for a month now, we have tried application of coconut oil and even vaseline petroleum jelly but nothing seems to work, any advice on this?
Dr. Khushbu Suthar
12:05 PM | 17-02-2020
Hello Sunita, Dryness near the eye area is highly controlled by the fact that our body is getting an adequate amount of essential fatty acids, which should not be the regular high fat diet with animal sources we take to consume in our body. The sources which are reliable and needed for the growth and prevention of any illness in your kid's health should be completely plant-based. Our body is constructed in a very simple way and that is how only a lighter diet can help us get rid of any illness. The area near the eye in any way sensitive hence we need to start with giving the right kind of food and some lifestyle changes, in order to help your son. Eat: Sources like walnuts, almonds are rich in giving the essential amount of fats which are needed, they are completely plant-based and will help in treating the symptom. The next thing is to start with usage of seeds like flax seeds, chia seeds and pumpkin seeds they help in providing good fats which are needed in the body to even store moisture of the skin. Make sure he is eating fruits and vegetables mostly raw in the form of salads, this will help in improving his overall health. Application of aloe vera gel, (naturally extracted) with coconut oil should be helpful, do a 5-10 minute massage on a daily basis you will see the difference. Exercise: Pranayam is very much important in detoxifying our breath. Make sure any form of exercise he does should be in the area which is having good sunlight. Sun will help the inactivation of cells and provide energy. Meditation: This is the right time to imbibe the power of positive thinking and the value of meditation in his life. Make sure 10 minutes before his sleep, he sits cross-legged "I am healthy and blessed" Tell him to repeat 21 times with each breath and imagine oneself to be healthy. This will help him in the long run. Sleep: A good 7-8 hours of sleep is essential in order to repair our body in a healthy manner. Make sure he is stress-free and gets his regular sleep on time. Hopefully, this will help you. Thank you
Q&A
I'm a male 43 years old suffering from sciatica pain on left side down spine to full leg. It's there for last few years, but pain is increasing recently all time for over a month. Any remedies for this?
Dr. Khushbu Suthar
05:02 PM | 31-01-2020
As from the ancient simple diet we have come along the way of eating an unhealthy type of fats and complex carbohydrates which acts as a load on our internal organs. This also starts attacking our posture where the spine plays a big role, not only does our spinal cord is what gets affected but also our vertebral columns. Padmasana (yoga asana) was always recommended primitively for the simple reason that not only aided us in digesting but keeping our spine healthy. Four things which help in always achieving the ideal health is, eat, exercise, meditate and sleep. With keeping in these four things we can make sure that our body is working in harmony. Eat: A good source of calcium is green leafy vegetables and seeds this will not only help in treating the sciatica pain but also will help in giving nutrients to our vertebral column. The seed also has a good amount of minerals which helps in the spine to develop and spinal roots to become stronger, hence the nerve does not create the pain. Having a good amount of green vegetable juice makes sure that their nutritive state improves. Vegetable juice is a sure example of getting nutrition completely absorbed. Exercise: In sciatica, we have to be regular with exercise in order to treat the muscle strength, so here is some exercise which you can start with for sciatica. 1. Sleep on your back, and make sure you raise one leg at a time at 90 degrees, this should be done alternately. 2. Followed by this is stand with your feet together, raise your knee near your trunk by flexing it, alternately, one breath at a time. 3. A good warm-up is important to reduce any risk before exercise, the next thing is to start with a brisk walk of 30 minutes daily. For making leg muscle stronger. Meditation: A healthy mind leads to a healthy body, it is time to make sure you give 15 minutes daily to calm all your nerves and reflect on the day. De-stress yourself with music therapy, which will help in releasing the pain and discomfort. Sleep: Sleep always remain the most important part, a good sleep cycle is considered to be of 90 minutes, which should be 5 times a day. That makes a good 7-8 hours of sleep is needed in order to rejuvenate our cells and function daily harmoniously. Massage is another thing which you can do in order to release pain, massage your leg with coconut or almond oil, this will improve your blood circulation in the affected area. Hopefully, these suggestions will help you. Thank you
Q&A
I am 21 year old male. I have a heavy hair fall problem. Whenever I keep my hand on hair there are 3 or more hair on my hand, whenever I comb there are 5 or more hairs on comb, whenever I shower there are 10 or more fall. Before 1 yr I had dense hair but now there is a huge gap between hair. I have hair fall all over the scalp. Can you help?
Dr. Khushbu Suthar
10:48 AM | 20-01-2020
Hello Nishanth, We can definitely understand your anxiety related to hair fall and we can surely start working on it and help you control hair fall. Start with high protein diet which is consisting of legumes, green leafy vegetables, almonds, walnuts, chia seeds etc. With inclusions of these things in your diet start with the hair packs and use them alternate days to see results. 1. Onion juice and lemon, apply as a paste and keep it for 30 minutes. And increase the strength of your hair. 2. Methi powder, methi powder with water, it gives the lustre to your hair and increases hair growth. 3. At night warm coconut oil and let curry leaves splutter in it. Massage your head daily at night. This will surely help you. Thank you
Q&A
How can we increase the testosterone levels in men naturally without supplements?
Wellcure
03:50 PM | 20-01-2020
Hi Baz If there is toxic overload on the body, it can lead to imbalance in the hormonal level. The toxic overload can happen due to stress, lack of sleep, inadequate hydration, high intake of acidic foods, etc. Our Natural Health Coach can look into your routine in a more comprehensive way and give you an action plan. Shifting to a natural lifestyle will help you. Let us know if you are interested, this coaching will be for a fee. You can explore our Nature-Nurtures Program for the same. We wish you all the best for your good health. Regds Team Wellcure
Q&A
Scalp itching due to dandruff and my hairs become so thin and hairline is receding, went with dermatologist also but no result. What to do?
Ruby
03:52 PM | 06-01-2020
हेलो, कारण - बाल हमारे शरीर का हिस्सा है। बालों में पोषक तत्व की कमी, ठीक प्रकार से ऑक्सिजन का संचार, और पेट में प्रदाह (inflammation) के कारण सिर की त्वचा निष्क्रिय होकर पपड़ी बन कर निकलने लगती है। जिसके कारण बाल झड़ते हैं और अन्य समस्या होती है। समाधान - सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। जीवन शैली - हम उसको आहार शुद्धि से मदद करें। बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। त्वचा या शरीर के किसी भी हिस्से को स्वस्थ प्रदान करने के लिए ज़रूरी है। सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I am 45 years old woman, I am sending you my thyroid test reading. T3 - 2. 99, t4 - 17. 02, tag - 0. 005. What do you suggest?
Dr. Khushbu Suthar
08:57 PM | 23-12-2019
Hello Rupinder, Your results are in the normal range I assume "tag" represents TSH which seems normal. I suggest that you start with your daily diet and exercise which will help a lot in the future. Exercise, eat right and stay healthy. Thank you
Q&A
I have pcos problem. I am gaining weight. I want to lose my weight quickly. What should I do?
Wellcure
04:50 PM | 06-11-2019
Hi. We would like to guide you to the following resources on Wellcure - Blog - PCOS/PCOD – A rising problem in women today Women’s Health related stories in our Journeys section. PCOS can be overcome by following a natural lifestyle. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step.
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