Q&A
While urinating I take a long time to empty my bladder, about twice the time I normally take before and also face burning sensation. What can I do to solve this problem?
Swati Dhariwal MA, ND,
05:01 PM | 09-10-2019
Namaste The time taken to urinate is double than before and there is burning sensation too, that means that the urine you are passing is highly acidic or laden with toxins. Here are some things that you can do to relive your self from this problem Short term solutions 1 Drink ash gourd juice along with juice of banana pith. If not only ash gourd juice every morning for 10 to 15 days will make you feel better. 2 Cosume more of fresh, locally grown, seasonal fruits and vegetables. 3 Decrease the intake of grains to not more than 20% of your normal intake of food in a day. 4 Avoid all animal products, including dairy, meat, eggs etc. 5 Avoid consumption of highly processed and packaged food which are laden with refined flours, hydrogenated oils, preservations and taste enhancers. 6 Do not consume refined flours or refined oils. 7 Wrap a wet towel around your stomach and lie down and relax every morning after your morning ablutions. 8 You may take a hip bath every night just before bed. For the water treatments you may refer to https://www.wellcure.com/body-wisdom/259/magic-of-water-hydrotherapy-part-1 https://www.wellcure.com/body-wisdom/265/magic-of-water-hydrotherapy-part-2 For a long term solution You need to cleanse your system completely of old toxins and waste matter, for which you need to follow a healthy lifestyle along with a healthy food habit. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
How to reduce dark spots on face and pimples on face?
Dinesh Vijaywargiya
05:55 PM | 11-10-2019
Hlw sir Dark spots and pimples on face are associated with unhealthy diet and life style this can be cure by natural daily routine change Use alovera pulp on affected area, it will detoxify and remove excessive oil from skin Use tomato pulp, it also helps in such problems Avoid oily food , junk food and meat, egg etc Daily suryanamaskar and anulom vilom, it provides pure oxygen for body Drink lemon water daily in morning Keep your body hydrated Take proper rest Thanks
Q&A
Can you suggest any natural remedy for Alzheimer and Dementia?
Smitha Hemadri
10:40 AM | 02-10-2019
My husbands granny suffered from it and we have seen how it consumed her last few yrs. Sending these few lines in her memory.. Prevention - yes prevention is definitely possible bcoz these problems take yrs to develop in our body and while we are young and forgetting small things, we may just be developing the condition assuming it’s just the age catching up on us. But the fact is, brain develops plaques that inhibit communication. These are protein deposits that don’t serve us. They are like road humps initially and then form deadend walls. Since our bodily functions depends on the communications between the nerve cells and neurons in the brains, slowly a person becomes more forgetful and then slowly his bodily functions also starts getting impacted. If organs are not sent the right instructions they don’t work well. So how can we prevent this 1) invest early - invest in a good and healthy lifestyle early before it’s too late to manage this. Fruits , vegetables majorly with little cooked is ok. Eat a whole food plant based diet, exercise and move your body .. pump the blood, exercise your brains and just don’t sit and watch tv or be sad for how unkind the world has been towards you. Practice gratitude, happiness and living a positive life irrespective of how your situations with people are. Count your blessings. Keep your mind active by engaging in active thinking like sudoku or crosswords. Many people just play those and forget about eating healthy and exercising the body .. well that’s not a holistic approach. Avoid having animal food from dairy eggs meat fish. 2) get your b12 checked and get sun exposure If you are already suffering this must help. Remain patient as detoxing is majorly emotional and overtime they will clear up. It’s natural and these are not medicines to suppress the symptoms overnight. Medicating is bad for the body. Flood the body with the following . There is no restrictions on qty of fruits veggies greens Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice . Drink as many times as possible. No restrictions Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner is also a fruit or veg salad / smoothies. If u cannot switch to full raw right away, optionally, only dinner must be cooked . Dinner 2-3 hrs before sleep with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies. Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with the 1 hr of workout when possible See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Leading an active healthy and happy lifestyle only can keep you young, slow the cell aging rate, keep your cells work efficiently. Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
What are the exercises or yoga to do in heart diseases?
Dr.Tokika
06:56 PM | 23-09-2019
Hi there, Exercise and yoga plays a very important role in maintaining a healthy heart and it's functions. Daily asana practice can increase blood circulation and decrease levels of cortisol thereby reducing stress and anxiety which are one of the major factors responsible for many heart diseases . Following are the yogasanas and exercises you can practise daily so as to maintain a healthy heart; • Start your day with a morning walk, jogging or brisk walking. • Practice asanas such as Ustrasana ( camel pose ), bhujangasanaaaa ( cobra pose ), setu bandha savangasana (bridge pose), janu sirsasana ( head to knee forward bend ) tadasana, suryanamaskara( avoid dynamic) all these asanas are good practise for maintaining a healthy heart functions. • Maintaining or practising a Meditative postures such as sukhasana or padmasana itself boost your heart function. • Every other pranayama can be practiced but kapalabhati and bhastrika are strictly contraindicated if you have any heart disease.
Q&A
I m 35 my period are not regular. Plz suggest any remedy. What to do?
Ruby
05:42 PM | 19-09-2019
नमस्ते कारण - पाचन तंत्र के स्वास्थ बिगड़ने पर शरीर में मौजूद संक्रमित जीवाणु (toxin) हार्मोन के संतुलन में दोष पैदा करते है।शरीर के में हार्मोन के संतुलन के बिगड़ने से शरीर का चया पचय (metabolism) का संतुलन बिगड़ जाता है। समाधान - नीम के पत्ते का पेस्ट और खीरा अपने गर्भाशय पर रखें। 20मिनट तक रख कर साफ़ कर लें। शरीर को यह ज्ञान है कि ख़ुद को स्वस्थ कैसे रखना है। हम इस बात से अनभिज्ञ हैं। जब हमारी प्राणशक्ति हमें ऊर्जा दे रही होती है तो वह स्वास्थ्य की स्थिति है। जब हमारी प्राण शक्ति हमारे शरीर के अंदर विषाणुओं (toxic) को साफ़ करने में लग जाती है तो वह अस्वस्थ होने की स्थिति होती है। प्राण शक्ति ने सिर्फ़ अपना काम बदल लिया क्योंकि हमने अपनी ग़लत आदतों के वजह से उसे ऐसा करने पर मजबूर किया है। अब उसको सही खुराक से मदद करें और उसपर विश्वास बनाए रखें। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम कद्दूकस करके डालें। इसी प्रकार हरा गोभी, बंद गोभी, गाजर, चुकन्दर भी कद्दूकस करके डालें। हर दिन मुख्य सब्ज़ी किसी एक की मात्रा अधिक बाँकि सब थोड़ा थोड़ा डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा दोपहर के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। रात का खाना 8 बजे खाएँ।एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ का सेवन करें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी लें और 2 घंटे बाद सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I need help, I stopped using shampoo and conditioners in April this year. I started using reetha, amla and shikakai along with bringraj and brahmi. I use soak them overnight and boil them next day, then seive them. I was assuming that my hair would be damn good, but I am suffering terribel hairfall after using this natural shampoo. I am really worried as I have lost almost 50% of my hair by volume. Could it be hair detox? Or just something else. I also apply henna once per month
Ruby
04:56 PM | 03-09-2019
नमस्ते बाल भी हमारे शरीर का ही हिस्सा है। सिर में ऑक्सिजन की कमी और मिनरल की कमी से ये समस्या होती है। आपके खाने में उन पोषक तत्व को लें जो की पाचन तंत्र को स्वस्थ रखें। अधिकांश समय यह समस्या हमारे पाचन तंत्र के स्वस्थ नहीं रहने पर भी होता है। अर्धशीर्षआसन करें। भ्रामरी प्राणायाम करें। अनुलोम विलोम और लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I रासायनिक शेम्पू एवं साबुन से भी ऐसा होता है। रासायनिक तेल भी ना प्रयोग करें। नारियल तेल जो खाने के लिए प्रयोग किया जाता है उसका प्रयोग करें। शरीर के हर हिस्से में जो पोषक तत्व पहुँचना चाहिए, वो नहीं पहुँच रहा है। आपके आहार में सब्ज़ी का जूस शामिल करने की ज़रूरत है। फल, सब्ज़ी और सलाद को अपने खाने में शामिल करें। सुबह की शुरुआत 1/2 खीरा + करी पत्ता पीस कर 100 ml पानी में मिला कर पीएँ, फल एक घंटे बाद लें। 12 बजे दोपहर में पालक 10पत्ते + पुदीना10पत्ते पीस कर 100 ml पानी में मिला कर पीएँ। रात का खाना 8 बजे तक में कर लें। रात का भोजन में सलाद ही लें तो बहुत अच्छा होगा। मेरुदंड ( स्पाइन) सीधा करके बैठें, हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।बालों को नींबू या रीठा से साफ़ करें।कपूर और नारियल तेल से मालिश करें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Have been trying to have a baby but not working plsss help me.... Secondly my period is always painful before coming out... Thirdly how can one cure adenomyosis and polyps... Naturally.. Plsss am 31yrs
Mohan M
11:23 AM | 30-08-2019
Namaste Ji, This might be Initial stage of Infertility which refers to the inability of a person to contribute to conception. In women, it may also refer to the state when she is not able to carry a pregnancy to its full term. Female infertility is caused due to structural problems like blocked fallopian tubes, defect in the cervical canal, uterine fibroids or polyps. Hormonal imbalance leading to ovulation problems too can cause infertility. But you can overcome this through Natural diet and Lifestyle Advice. Eat soaked almonds or soaked walnuts (you can grind them and add them to your vegetables). juicy fruits such as mangoes, peaches, plums, and pears are recommended. If your digestion is strong, eat urad daal (Split Black Gram) cooked with equal parts of turmeric, cumin, coriander, and fennel. Avoid high-fat foods and foods containing preservatives Caffeine should also be avoided, especially if you're having trouble conceiving. Stress can have a major impact on women's fertility. The importance of a positive attitude is essential when trying to get pregnant. Being both overweight and underweight can impair a woman's odds of getting pregnant. Hence balance your weight management. Takecare.
Q&A
My name is vasudha been suffering from migraine allopathy is kind of not working when I take painkillers and get up in morning head becomes heavy and ear feels like closed.
Wellcure
07:17 PM | 26-08-2019
Hi. You may find this Journey interesting - Going off-dairy helped me get rid of psoriasis, migraines, colds & digestive issues
Q&A
I have a problem of knee pain... Tell what to do..
Doshi Zarana - Jeevan ...
07:26 AM | 14-10-2019
🙏 नमस्ते जी घुटनों का दर्द होने से हमें चलने फिरने में दिक्कत होती है , रोजबरोज के नॉर्मल कार्य भी धीरे धीरे करने पड़ते है । यहाँ हम 2 घरेलु इलाज अपना सकते है । ➡️ घुटनों पर लगानेवाला इलाज : छोटा चम्मच सोंठ का पाउडर (सुखा अदरख)लीजिये और इसमें थोडा सरसों का तेल मिलाइए । इसे अच्छी तरह मिला कर गाढ़ा पेस्ट बना लीजिये. इसे अपने घुटनों पर मलिए । इसका प्रयोग आप दिन या रात कभी भी कर सकते हैं. कुछ घंटों बाद इसे धो लीजिये. यह प्रयोग करने से आपको घुटनों के दर्द में बहुत जल्दी आराम मिलेगा. ➡️ मजबुत घुटनों के लिए खाने वाला इलाज : नीचे बताई गयी सामग्री लीजिये:- 4-5 बादाम 5-6 साबुत काली मिर्च 10 मुनक्का 6-7 अखरोट इन सभी चीज़ों को एक साथ मिलाकर खाएं और साथ में(लौकी / ड्रम स्टिक / मुंग ) सब्जियों का गर्म सुप पीयें.कुछ दिन तक यह प्रयोग रोजाना करने से आपको घुटनों के दर्द में आराम मिलेगा । धन्यवाद 🙏
Q&A
My wife is suffering from hair loss after her pregnancy..... Plz suggest us something
Wellcure
05:48 PM | 09-08-2019
Pls see previous Q&A threads on the issue here.
Q&A
Hi I am 38 years old male haveing pancreatitis and taking the enzymes orally. Due to this I am suffering from diabetes type 3C. I have loss weight around 20 kg for last 3 years. In 2016 I am 80 kg but now I am only 60 kg. Kindly suggest me Diet so that I can control my sugar level and help to gain the weight
Swati Dhariwal MA, ND,
10:19 AM | 03-08-2019
Namaste Ankur Body weight is something that you needn’t worry much about. Leading a nature based healthy lifestyle will result in you having the right body weight for your bone structure. The sugar levels are a result of faulty lifestyle. The inflamed pancreas too would get some relief. To get back into a healthy routine what you need to do is incorporate certain practices in your daily lifestyle. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
My daughter 13 years old has HBA1C 5. 8, Blood GLUCOSE FASTING - 98 mg/dL, Blood GLUCOSE Pp - 140 mg) dL (after taking 75 GM of glucose and after two hours sample). Only my grand mother had diabetics rest no history in my and my wife's family. What should we do. Her weight bus 44. 5 and height is 4 feet 9 inches. Pls help
Swati Dhariwal MA, ND,
08:34 AM | 02-08-2019
Namaste Please do not worry. One can manage the blood glucose levels in the body by shifting to a majorly raw plant-based diet. And getting your daughter into a healthy lifestyle where she spends some time in sun daily, breathing in fresh air and getting in touch with mother earth. Start her day with a walk in the fresh air. followed by a session of yoga. Break the fast with seasonal fresh locally grown fruits as late as possible. Give her salads with lots of greens in them. Please stop dairy completely, no meat or eggs, no refined sugar, salt, oil or flour. No packaged or processed food. Let her sleep well at night. Just a lifestyle change and healthy food habit change can help her health to get back on track. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I take stress about every little thing easily and get anxiety quickly how can i manage my quick anxiety and habbit of taking tension?
Samriddhi Manral
05:57 PM | 09-06-2019
Anxiety and depressions are very common these days. Nobody but you can help yourself overcome this situation. Practice Yoga and meditation daily. You may also switch to 'Yog Nidra' which will help you to self analyse your day to day actions. Go out in parks to refresh your mood and break the monotony. Stay hydrated and drink lot of liquids Also, diets play a very crucial role. Consumption of non vegetarian food is associated with increase in restlessness, anxiety and voilent behaviours. Vegetarian diet on the other hand is proven essential for this.
Q&A
I am diabetic and trying to manage my sugar levels through fasting and raw food. So far its going good. The only problem is constipation. I did read about the constipation blog here, but so far its not helping. 1. 5 ltrs of warm water has stopped working. Whats can be the other alternative pls.
PSYsolution by Kalyan
09:55 AM | 21-02-2019
Constipation is a sign of toxaemia* and low vitality*. Constipation will go away when the conserved vitality is restored. You may get relief here and there doing symptomatic approaches like, hot water, enema, laxative etc. for short term. The long term relief can only be possible if and only if, you inculcate a habit of conservation of vitality, consciously and consistently. Raw food and valid gaps between the meals is a wise decision to conserve vitality. Those are the easiest path and a good start. To achieve consistency you need to opt a holistic approach. Be it diabetes or any other symptom, the toxin accumulation (toxaemia*) is the cause of all health problems. Toxin accumulation happens whenever the body suffers the low nerve forces due to over expenditure of vitality. Consistent conservation of the vitality can only solve it at the core. RESTING is the solution towards conservation of vitality. RESTING PHYSICALLY, RESTING PHYSIOLOGICALLY, RESTING PSYCHOLOGICALLY, as much as possible. This would lead to CONSCIOUS CONSISTENT CONSERVATION OF VITALITY*. Which would lead to reversal of the cause, naturally. CONSCIOUS CONSISTENT CONSERVATION OF VITALITY* is the only route towards holistic wellness. This can happen in the following adoptions. RIGHT INPUT HABITS - MORE TIME IN SUN, FRESH AIR, EATING A LOT OF RAW FRUITS AND VEGETABLE. BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP, UNDERSTANDING OF SENSE OF SEX and STRESS-FREE MENTAL ENVIRONMENT. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
I feel that my stomach is always bloated. I also feel vaginal infection. Can you help me?
Nikita Mishra
11:27 AM | 17-01-2022
Hello User, Bloating indicates that the digestive function is improper. The reason for improper digestive function may be wrong type of food, wrong timing of having food or lack of physical activity or a disturbed circadian rhythm. Whenever we eat something which is difficult to digest for our digestive system, it leads to problems like bloating, stomach ache, bloating, acidity, etc. Vaginal infections or urinary tract infections can also be the reason for frequent bloating. The reason for any kind of infection is the accumulation of toxins in our body. Accumulation of toxins results in the reaction of the body's immune system which leads to infection. Urinary tract infection may result due to following reasons - Urinating in unhygienic conditions. Unclean undergarments. Not maintaining the cleanliness of genitals. Not drinking enough water. Controlling the urge to urinate. Some tips Take some neem leaves and boil them in water. Also, rotate fitkari (alum) in this water. Then, use it to wash the private area after urinating every time. Maintain personal hygiene. Whenever you have an urge to urinate, never try to control it. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Eat sprouts, nuts, beans in your diet. Have salads, fresh fruits, and green leafy vegetables. Drink coconut water. Drink plenty of water during the day to eliminate the toxins out of the body. Yoga and pranayam Yoga and pranayam are very effective for any kind of health issue. Do 12 sets of suryanamaskar daily. Do paschimottan asana, trikona asana, gomukha asana and padahasta asana. Practice pranayam regularly, specially anulom-vilom and bhastrika pranayam. Sleep Sleeping is equally important as our diet for a healthy body and mind. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets at least 1 hour before sleeping to improve the quality of sleep. Thank you
Q&A
Hello, How to cure obstructive sleep apnea naturally? Please advise!
Nikita Mishra
11:21 AM | 17-01-2022
Hello Sudha, Obstructive sleep apnea is a common disorder which is characterized by repetitive episodes of nocturnal breathing cessation due to upper airway collapse. Sleep apnea can cause a number of health problems besides leaving you more tired in the morning. If left untreated, this sleeping condition can trigger mental issues, lead to poor immune function, contribute to memory loss, increase risk of heart failure. Traditional treatment for sleep apnea includes wearing a CPAP mask at night. Though effective, some people may find it uncomfortable. Some home remedies may offer the same benefits. Here are some tips to reduce sleep apnea symptoms - Maintain an appropriate weight It is better to reduce weight if you are obese. Obesity, specifically in the upper body, can increase the risk of airway obstruction and narrow nasal passages. Maintaining a healthy weight can keep your airways clear and reduce sleep apnea symptoms. In some cases, reducing weight can eliminate sleep apnea. However, if you regain the weight, it's possible for the condition to return. Yoga Regular exercise or yoga can increase your energy level, strengthen your heart and reduce sleep apnea symptoms. Yoga can specifically improve your respiratory strength and encourage oxygen flow. Sleep apnea is associated with decreased oxygen saturation in your blood. Yoga can improve your oxygen levels and hence can reduce the symptoms of sleep apnea. Alter sleep position Though a small change, altering your sleep position can reduce sleep apnea symptoms and improve your night's rest. Sleeping on your back - called the supine position - can worsen symptoms. For some adults, sleeping on the side can help breathing return to normal. Use humidifier Humidifiers are devices that add moisture to the air. Dry air can irritate the body and the respiratory system. Using a humidifier can open your airways, decrease congestion and encourage clearer breathing. Avoid alcohol and smoking Lifestyle changes can improve your health and encourage better sleeping habits. Considering quitting alcohol and smoking to reduce sleep apnea complications. Diet Have only plant based natural foods. Say no to dairy products and animal foods. Drink plenty of water throughout the day. Drink freshly prepared homemade fruit juices. Have fresh, seasonal and locally available fruits and vegetables. Thank you
Q&A
I am a patient of SLE. I want to stay fit & strong. I feel fatigue, body pain,& weakness in body. Due to intake of high dosage of medicine, it is also affecting my skin due to which I am getting marks on my body. I am taking medicines from last so many years & would like to get rid of the same. Please suggest me some useful diet & treatment for SLE.
Nikita Mishra
12:00 PM | 23-11-2021
Hello User, SLE means Systemic Lupus Erythematous. It is an autoimmune disease. Autoimmune disorders are disorders in which the body's immune system attacks its own cells, tissues and organs because it fails to differentiate between the body's cells and foreign cells or agents. This attack of the immune system on its own body cells results in several autoimmune disorders like myasthenia gravis, rheumatoid arthritis, sclerosis, lupus arythematous, inflammatory bowel disease, etc. Improving the lifestyle, diet and adding following things in your routine will help to cure it naturally. Diet Adding the following foods in the diet will help you to cue the problem. Include turmeric, coriander, ginger and cumin in your diet. Have fresh vegetables in your diet. Include sweet gourd, bottle gourd, ridge gourd, pumpkin, bitter guard, onion, garlic and broccoli in your diet. Include whole grains in your diet like barley, oats, millets, etc. Boil the water and consume it in room temperature. Have fresh coconut water. Include nuts such as almonds, raisins, dates and apricots. Include pulses like green moong and toor dal in your diet. Avoid late dinners. Yoga and pranayam Practice 12 sets of suryanamaskar daily. Do yoga asanas such as bhujanga asana, gomukha asana, paschimottan asana and padahasta asana regularly. Pranayam should be practised daily for at least 20 min. Perform anulom-vilom, kapalbhati and bhastrika pranayam. Sleep A correct sleeping pattern is very important for maintaining the circadian rhythm and hence the hormonal balance. So, take proper quality sleep daily for at least 7-8hours. Sleep early at night and also wake up early in the morning. Thank you
Q&A
As winters are also approaching, Can you share home remedies for sinusitis?
Dr. Khushbu Suthar
03:01 PM | 10-11-2021
Hello User, Our eustachian block is bound to happen as it is directly connected with our nasal symptoms. Inflammation sets in and one tends to get vulnerable in immunity. Our body is constructed in a simple manner in which it can only take nutrients from things which are simple and easily digestible. When we load our body with high fat, a chronic lethargic diet, with adulterated and packaged food, then it starts causing problems not only in digestion, but also it is tough for it to absorb nutrients from it. Hence, diet plays a major role in them, the regime which is filled with diet and exercise is how you amalgamate everything for a better healthy and good lifestyle. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with problems. Sources like lemons, oranges, mosumbi will help in dealing with inflammation. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves. Drink during evening time. This will helps in dealing with inflammation. Regular steam inhalation with 5-6 drops of tea tree oil, is needed in order to relax nerves and open the eustachian block and function it normally, take it twice a day. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
Can we treat acne and acne scar naturally??
Dr. Khushbu Suthar
06:01 PM | 12-07-2021
Hello, Deepak raj, The reason we suffer from acne is due to our chronic high-fat diet which is getting influenced by the external environment.Instead of just local application why don't you take a step towards holistic measure which will not only deal with acne but also control further relapses? Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as an evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with acne. Include dates, jaggery water, and spinach in your diet to reach a healthy iron level. Face packs that you can use to improve your acne-prone skin: 1. Massage the acne-prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. One tablespoon of flaxseeds blend with half beetroot will make sure to reduce acne scars. 3. Wash your face in the morning with neem powder and one teaspoon of turmeric. Massage this paste on the face for 5 minutes and wash, this mixture is best for an antibacterial reaction. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
I suffered with diarrhoea and blood in stool and the doctor started giving me antibiotics and the blood stopped but after some time again started coming. I have changed many doctors who told me different problems, but in December 2019 I was diagnosed with ulcerative colitis and the doctor started my steroid wysolone40mg and mesacol od 1. 2g twice,I started and the blood stopped, I m also started gaining weight but when I laeve the dose of steroid the blood comes in it's flare up. Please help me
Dr. Khushbu Suthar
04:59 PM | 03-06-2021
Hello Gaurav, Ulcerative colitis happens when our intestine is loaded with highly spiced food and diet which irritates our gastrointestinal tract with a sedentary lifestyle and no healthy movement. To treat this problem we should start with a light diet. Ulcerative colitis is an inflammation process happening in our intestine which can only be treated in a natural and healthy manner. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Tomato with black pepper in a meal an hour before dinner will help in treating the digestive problem. Fennel seeds consumption after meals helps in relieving digestion. Chew your food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals helps in improving digestion. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
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