Q&A
How to treat IBS and tongue burning sensation?
Dr.Raghunandan
10:33 AM | 11-12-2019
IBS A common gastrointestinal disorder involving an abnormal condition of gut contractions (motility) and increased gut sensations (visceral hypersensitivity) characterized by abdominal pain/discomfort, gas, bloating, mucous in stools, and irregular bowel habits with constipation or diarrhoea or alternating diarrhoea and constipation. Symptoms tend to be chronic, intermittent and to wax and wane over the years. Although IBS can cause chronic recurrent abdominal discomfort, it does not lead to any serious abdominal organ problems. SYMPTOMS Pain and Cramping. Abdominal pain is the most common symptom and a key factor in diagnosis. Diarrhoea. Diarrhea-predominant IBS is one of the three main types of disorder. Alternating Constipation and Diarrhea. Changes in Bowel Movements. Gas and Bloating. Food Intolerance. Fatigue and Difficulty Sleeping. Gastritis is an inflammation of the protective lining of the stomach. Acute gastritis involves sudden, severe inflammation. Chronic gastritis involves long-term inflammation that can last for years if it's left untreated. NATURAL REMEDIES FOR IBS & GASTRITIS IS ALMOST SIMILAR AVOID: Eggs, red meat, and sea foods, Milk & Milk Products Foods like cakes, pastries, pickles, noodles, biscuits, bread Gluten TO EAT: Seasonal fruits Fiber rich foods Drink at least 3liters water per day don’t drink water while eating food, Drink water gradually half glass water every 30 mins, Herbal teas Peppermint tea Fennel tea. ... Chamomile tea. ... Turmeric tea. Ash guard juice morning empty Stomach MEDITATION AND RELAXATION Stress plays a major role in IBS & Gastritis. GUT & Brain axis Omkara Meditation 20 mins every day morning DRT (Deep Relaxation Technique) Bhramari Pranayama :15 rounds morning & evening every day Nadi Shudhi pranayama :15 rounds morning & evening every day BURNING SENSATION IN THE TONGUE: This might be due to many reasons due to B 12 deficiency, oral east infection, diabetes, denture use, patchy tongue, GERD, mouth infections. We must find out the reason for it for appropriate treatment. Natural treatment for Burning tongue: Drink and rinse the area with cold water for few minutes. Eat lots of dark-coloured fruits and salads (made from dark-coloured vegetables). Be on a liquid diet for at least 2 days a week AVOID: Acidic fruits, Spicy foods Red meat, Eggs Alcohol Sodas Cinnamon & mint Thank you
Q&A
What can be done for kidney stone problem?
Dinesh Vijaywargiya
12:24 PM | 09-12-2019
Hlw Kidneys are the main excretory organ of body and kidney stones are the formation of a hard mass of calcium and minerals in them this hard mass May causes pain, urinary excretion problem etc This kidney stone can be treated naturally Drink lots of water it's the best treatment for kidney stones to extract it naturally Add more seasonal fruits in your diet Add more fruits juice Have more salad Lemon juice also have good results in kidney stone Exercise daily for atleast 30 minutes Thanks
Q&A
I have to reduce my weight up to 10 kgs. What to do?
Dinesh Vijaywargiya
12:36 PM | 05-12-2019
Hlw subha ji Please visit on given link to get relevant answer on your question also see wellcure search option for more advices http://www.wellcure.com/questions-answers/2200/i-am-a-diabetic-patient-and-i-weigh-68-kg-i-want-to-lose-weight-can-you-give-me-a-nutritious-diet-plan#answer10680 Thanks
Q&A
My skin is too sensitive. When I wander In open atmosphere, my face darkens & takes 3-4 days to come back to normal. What to do?
Dr. Khushbu Suthar
07:37 PM | 29-11-2019
Skin sensitivity is a sign of low immunity, our skin is an indicator of how healthy our body is and how we are able to fight the foreign particles in our atmosphere which disturbs our physiology. Nowadays due to the increase in pollution, there is always one or the other skin disease which disrupts the natural physiology of our body. The main thing which we need to focus on is protecting our skin from these hazards and get our body free from all these hazardous exposures from the air. There are a lot of things which can help with tanning. Aloe vera helps in removing the pigmentation of the skin and helps in the development of your health. Having aloe vera juice with ginger helps in clearing out the toxins and aloe vera as the external application also helps in tan removal. Turmeric mixed with gram flour is also a nice way to deal with tanning issues. Applying honey on the darken part helps in removing tan. Apply these home remedies daily and see the effects on the skin. Thank you
Q&A
I'm suffering from Eczema. Plz tell how to cure?
Dr. Khushbu Suthar
07:30 PM | 29-11-2019
Eczema is the inflammation of the skin which results in a lesion of the skin which is reddish in colour and cracked. This condition is generally aggravated in the winter season and the skin tends to become excessively dry in the state. Eczema can be caused due to recurrent exposure to pollution and dust. Taken direct precaution can help you with Eczema easily. Here I will mention the benefits of essential oils on the skin, especially for eczema where it helps you a lot for treating the condition wisely. Essential Oils Even this can help you with a good understanding of Skin, Skin indicators Other home remedies which you can apply to the affected area and get the benefits out of them are: 1. Aloe vera gel the best antibacterial herb which will help you deal with most of the skin diseases. 2. Application of Coconut oil will make your skin disease-free and healthy in nature. 3. Tea tree oil due to its essential indication for health becomes a really helpful medication for herbs. 4. Honey gives enough moisture and soothing effects on the skin and helps against eczema. Thank you
Q&A
I have pimple problem from last 5, 6 years! Can anyone suggest the cure for this?
Wellcure
11:14 AM | 22-11-2019
Hi. Please refer to the below resources to understand more about skin issues & Nature Cure. Blog - Skin – An indicator of good health Real-life natural healing stories of people who cured Skin Issues just by following Natural Laws. Adopting a natural lifestyle will definitely help you reclaim your skin, but it will need some effort & commitment from your side. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here.
Q&A
I am having slight pain in my right side of abdomen what is reason for this pain?
Dr.Senthil
09:56 AM | 20-11-2019
You have not mentioned much details about the pain like type of pain whether pricking or dull etc and not mentioned about since how long the pain is present. As per your complaint just application of wet cloth or a mud pack on empty stomach for 20 minutes daily should give you some relief. Oil bath once in a week also would help you. Have lot of fruits/vegetables in real form would help you. Avoid milk/tea/coffee and spicy foods.
Q&A
Why my stomach is always bloated and feels tight after i eat?
Dinesh Vijaywargiya
10:57 AM | 18-11-2019
Hello raj Bloating problem is related with improper dietary habits correct your habits to stop blotting Use these tips to stay fit and healthy Stop drinking to much water just after lunch or dinner take a little amount of water with your meal but not after that Take aloe vera juice in the morning daily Drink lukewarm water in the morning Walk for 30 minutes daily Suryanamaskar every morning Yoga like Padmasan, mandukasan Bhujangasan help you Keep your body hydrated all day Have your dinner 3 hrs before sleep Avoid spicy foods, animal products, outside items Thanks
Q&A
Hello My problem is my upper side of head and backside of head pains alot I think it is due to gas.... Coz whenever I go for a walk it doesn't pain but when I bend downwards to pick something up it feels lyk some1 is hammering my head and it happens 1nc n 2wic in a mnth.. But after a walk I feel relief.... What is it due to? And remedies for it plz help
Dollie kashvani
12:48 PM | 19-11-2019
Acupressure therapy n stretching is helpful. take sun exposure in the morning.
Q&A
Hi, I'm suffering umblicol cord hernia for past 2. 5years after my second c-section. Now my age is 33. How can i rectify without operation?
Vijai Pawar
10:53 AM | 18-11-2019
Dear health seeker Valai, Basic nature cure is the right place to be in for each and every one who desires to be healthy again without the ministrations of drugs dope dispensers Already you have been in this situation where again they will try to remedy your health issues by the surgeon "a knife in the process endangering the life Basic nature cure has redeemed lacs of such patients to a very high level of health I myself is an example (please read the journeys of many bloggers on this platform) You can avoid surgery totally By my 45 years experience I can assure you that any surgery if it can be postponed for a week then it can be radically cured/ reversed by the eternal laws governing our organism Well since you are a mother of two children ages of which are not known but you must be a busy mother At the outset you will have to subsist only on a high alkaline diet comprising mainly of organic fruits and vegetables raw and cooked to the extent of 80 % rest from carbohydrates, fats, and proteins Sun basking daily for 30 minutes followed by a spinal bath for 20 minutes followed by a full bath Brisk walk for some time will strengthen your abdominal muscles so very necessary Some non-violent yogic aasanas to be performed under a master yogacharya will do immense good to strengthen the muscles This way your health issues will be taken care of in short time Please revert for further guidance Thanks and best wishes for a healthy life V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
Im 19 years old now, im suffering from depression, anxiety, frustration from last 3 three years. I have not moved on. Everything going wrong. How can i overcome from it?
Wellcure
05:28 PM | 18-11-2019
Hi. We would like to guide you to a few resources on Wellcure - Blogs Tension, anxiety and depression - Deal with it naturally 5 Practical Tools to Overcome Stress There are many natural healing stories on wellcure, but we would like to guide you to these three specifically as they included healing from anxiety & depression also. How I overcame depression & skin issues and healed my life Nature helped me heal from a multitude of ailments to a state of pristine health Being In Sync With Nature Made Me Illness Free Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature Nurtures Program will help you in making the transition, step by step. You may read more about it here. Regards Team Wellcure
Q&A
I want to remove spectacles , my eye sight is around 2.
Anchal Kapur
06:48 PM | 15-11-2019
Hi. You should get in touch with School for Perfect Vision, Coimbatore. Have heard great things about them. -http://schoolforperfectvision.com/index.php Or Mumbai based Sanjeevan -https://sanjeevan.in/. Also, refer to the below resources to understand more about eye-related issues & Nature Cure. Blog - It’s Time to Eye Five – Take Good Care of Your Eyes Naturally: What to Eat & What to Do Blog - Taking responsibility for your eye health in this era of technology
Q&A
I have Patelous Eustachian Tube. My Eustachian tubes open with crackling sounds whenever I swallow anything or whenever I move my jaw because of which I always feel the sense of fullness in my ears and my head often gets heavy. I have tinnitus in both of my ears. All of my conditions get worse whenever I do some exercise. I do jalneti everyday which ain't giving benefit as such. Bhrahmi kriya etc make my symptoms worst. Can you please tell me what else I can do to cure my condition?
Smitha Hemadri
09:42 AM | 13-11-2019
If your Patulous Eustachian Tube is physical disorder is by birth, it is hard to say if it will be closed. This is a condition where its intermittently open which normally must be closed. The tinnitus is also a side effect of this issue. The primary function of the Eustachian tube is to ventilate the middle ear space, ensuring that its pressure remains at near normal environmental air pressure - That's why the sounds when air pressure is not regulated. Bramari also creates pressure and hence it bothers it more. The secondary function of the Eustachian tube is to drain any accumulated secretions, infection, or debris from the middle ear space. So its quite possible that you will develop infections quickly due to fluid retention. This is a physical defect Shekhar. This may not be a lifestyle issue that can be corrected the way you are trying. What best you can do imo is to attempt to fix your lifestyle to as ideal as possible so that the body closes this automatically. Messing with this with more air pressure or attempting to bring nethi may not help imo. We must hope the body to fix this. If it can't fix, it can atleast bring some mitigation to the problems you are facing. Only time can tell how it will help. But body can do wonders. If you did not have this as a child, then the chances of recovery are high. This is what i suggest - The more you bring in fruits, veggies greens into your all-day meals, the better for your body. 1) 500ml cucumber juice upon waking and 2 more litres of fresh veg or green, fruit juices in the day 2)Only fruits for breakfast 3) salads for lunch with lots of greens ( both juiced and whole green leaves) 4) millet-based gluten-free oil-free dinner. Replace with more raw for better results 5) vegan non-fluoride toothpaste 6) use clay /iron/steel/ glass for cooking and no other material must touch ur food 7) try to go organic to avoid heavy metals in pesticides 8) avoid cooking with oils 9)elimination of all animal products dairy eggs meat fish in all foods 10)no ready to eat foods from packets 11) no refined flour or oils 12)early morning sun exposure for 1 hr daily 13) have early dinner and sleep early 14) Exercise only as much as you can and figure out what works for you and continue that. Lots of juicing, greens and fruits are the key. Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
Suffering from cervical spondylosis. Right hand & arm fells numbness. In MRI report. C5,C6 and C7C8. Reduced difference between verticals. Please suggest
Dr.Tokika
09:34 AM | 11-11-2019
Hi there, Cervical spondylosis is nothing but wear and tear of the spinal discs which is very common and worsens as the age progress. It is also referred to as degenerative arthritis of the spine and is common with every individual but only some people experience pain and associated symptoms on the back and neck. It can lead to disc herniation or prolapse which can further cause radiating pain, tingling sensation and other symptoms of nerve damage. • Degenerative disc diseases comes naturally as the age progress mostly due to wear and tear of the tissues and cells. However with a healthy diet and improving the daily lifestyle habits one can prevent it from worsening or aggravating. • Prolonged sitting and working on your PC or mobile phones can cause slip disc. Make sure that you get up and stretch periodically. Maintain correct posture while using your gadgets so that you may not worsen the condition. • Avoid lifting heavyweight. Bend your knees more often when lifting things rather than using your waist. • Avoid overstraining of your back muscles, neck muscles and spinal cord. This can happen when you sit, stand or sleep for a prolonged period in an abnormal posture. Make sure that you're following proper postural habits. Keep on stretching after some interval of time. • Maintaining normal body weight is very important to avoid or prevent the herniated disc from aggravating. Overweight or obesity is one of the major factors for spinal disc prolapse. Follow proper eating hygiene habits such as following regular timing, eating healthy foods such as fruits and vegetables, seeds and nuts and keeping yourself well hydrated. • The best way to prevent degenerative disc disease from worsening is to stretch and strengthen your backbones and muscles of the neck and back with regular exercises. Regular physical activities or exercise can also help reduce your weight by increasing your body metabolic activities and burning down more calories. • place a hot fomentation bag or hot pad on your back to relieve the muscle spasm which can cause pain. • Take massage once or twice a week, this will help relieve pain.
Q&A
I was diagnosed with ulcer with h pylori positive,and gastric problem. I took medicines for ulcer one month and ppi medicine for two months. Now after stopping medicine acid reflux is happening. Again if I go to doctor they will give some acid control medicines. Also I have lost weight due to this. Can you please help? Appreciate if you type in English.
Wellcure
05:04 PM | 08-11-2019
Hi. Please refer to the below resources to understand more about digestive issues & Nature Cure. Blogs - Take control of constipation Understand Your Acidity & Help Yourself Naturally Keep Calm and Beat IBS Naturally with 8 Lifestyle Changes. Real-life natural healing stories of people who cured digestive issues just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step.
Q&A
How to prevent heat palm sweating naturally?
Smitha Hemadri
02:38 PM | 08-11-2019
The endocrine glands play a major role especially the hypothalamus ( the master gland) in regulating the body temperature. Excess sweating also called hyperhidrosis or Palmer hyperhidrosis is excess sweating on the palm to be specific. Anything miscommunication to the hypothalamus can activate the endocrine glands under your palm to think the internal temperature has raised and secrete water to the skin surface as heat has to be removed by evaporations. Typically these issues are caused due to excess toxaemia in the body and viral neurotoxins can impact the central nervous system to send mixed messages. Some of the key causes are excess caffeine, excess spicy and salty goods, nicotine or side effects of medicines. Such issues start in early childhood and continue through adulthood sometimes affecting other organs too. Although this is not a serious issue, it can cause discomfort to lead a life especially when hands have to hold on to objects. Below is a lifestyle that can be followed for your issue which will get better as the body starts cleansing. You will gradually see a change Follow this:- Morning on an empty stomach - 500ml filtered / ash gourd juice / cucumber juice/ Green juice or fruit / any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered Afternoon from 12 :- - A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone - Followed by a bowl of veg salad if needed or more fruits are fine. - Dinner 2-3 hrs before sleep with Gluten-free - millets rice quinoa, oil free unpolished grains or dals 30% and 70% veggies. Avoid wheat and maida. You can replace this meal also with raw for better results - Include some exercises that involve moving all your parts (neck, shoulder, elbows, wrist, hip bending twisting, squats, knees, ankles). Join a yoga or gym and sweat out. Moving the body moves the lymphatic system and cleanse the toxins from the cells. In addition to the raw foods, movement is extremely important - See if u can go to the morning sun for sometime in a day 30 mins atleast. It’s v imp for healing - Ensure that you are deep asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- - Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils , coooking with oil, chemical suppressors to avoid sweating. - Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it. Thanks to let me know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
I'm a teenager and I'm tired of acne. How to remove it fast?
Ruby
09:19 AM | 08-11-2019
हेलो, त्वचा हमारे शरीर का सहज अम्ल (acid) को प्रतिबिम्बित करने का ज़रिया है। शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। हम उसको आहार शुद्धि से मदद करें। सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। खीरा+एलोवेरा का पल्प का पेस्ट वंहा लगाएँ जंहा परेशानी है। 20मिनट के लिए लगाएँ। त्वचा को गुलाब जल + बेसन और हल्दी से साफ़ करें। साबुन या कोई भी क्रीम का प्रयोग बंद कर दें।नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें।अपने मेरुदंड को उस पर रखें। नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं। नीम का रस भी बहुत फ़ायदा करेगा।बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें।रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। त्वचा या शरीर के किसी भी हिस्से को स्वस्थ प्रदान करने के लिए ज़रूरी है। सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पिस कर उसमें 100ml पानी मिला कर पिएँ।जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें। 2 घंटे बाद कोई भी एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ। कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। दोपहर 12 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस 100ml पानी मिला कर लें। नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have hypothyroid and putting on lot of weight. Can you please suggest any solution?
Wellcure
11:56 AM | 06-11-2019
Hi. Please refer to the below resources to understand more about thyroid & Nature Cure. Blog - Hypo or hyper thyroid - Correct imbalance naturally Real-life natural healing stories of people who cured thyroid issues just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature - Nurtures program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
I m 32 year old and unmarried. I m suffering from fibroids in uterus. All doctor suggested surgery. At a time I got a homeopathic treatment done for 4 months. So pls give me right suggestion. What to do?
Dr Divya Saraswat
06:19 PM | 02-11-2019
hello pushpa, fibroid is the benign growth on uterine wall usually the reason is difficult to define. change your lifestyle, workout. i am just going to prescribe you a simple treatment - take a cotton cloth dip in castor oil and place it over your tummy till naval region, its called castor oil pack. this pack is very effective in uterine fibroids.balance your carbohydrate intake, avoid too much of sugar. join some yoga classes. yoga brings the balance between your body and mind which inturn balances the hormones. all the best.
Q&A
I am very much worried about my health. I always google symptoms of various diseases, obsessed about my health. I get muscle twitching, chest pain, severe headache, sharp pains in the muscles. I have done each n every test but all the tests came negative. I did my ecg, vitamin d, calcium test,h pylori test, rheumatoid arthritis test, electrolytes test, blood test, typhoid test almost every test but don't understand what's wrong with me. I am also suffering from acidity. Can you help please?
Dr. Khushbu Suthar
04:32 PM | 31-10-2019
All your symptoms and tests point towards one thing which is the start of a healthy diet and regime. Google will give you a generalised answer for everything rather than relying on that you should pay more attention to yourself with a new positive approach. Start your day with some nuts which will give you energy for a good morning walk and stretches. Walk on green grass and feel the fresh air as this will help in relaxing your nerves. The fresh air will be helpful for breathing and relieve from chest pain. The chest pain can also be due to acidity and this you can deal with including fruits and raw vegetables in your diet. Consume tomato and black pepper an hour before your meal to curb down the acidity. Meditating 10 minutes before bed daily helps in dealing with mental issues like anxiety, you can start with affirmation, " I am healthy and full of energy." This will help in improving your body at subconscious level. Thank you
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