Q&A
I want to loose weight. However, even after many attempts, I am still gaining weight instead of loosing it. Can you suggest a suitable solution?
Dr. Khushbu Suthar
01:48 PM | 08-01-2020
Hi Kiran, I can understand various attempts you can give for dealing with weight- loss issues. A suggestion from my side would be please get Thyroid profile done, it would really help to understand what is obstructing in this losing weight ventures. Till then keep exercising and depend on a diet rich with fruits and raw vegetables. We are there to support you for further help. Thank you
Q&A
What is the expected life span (in years) of people (b/w 20-25 age) with pulmonary fibrosis? Please clarify the expected symptoms (minor to major) in this case. Please tell (in english).
Vijai Pawar
04:04 PM | 08-01-2020
Dear health seeker Mahi, At the outset let me assure you with my 45 years of experience in the field of natural hygiene that your health issues of Pulmonary fibrosis is radically curable and you have within you the vitality to get back to normalcy and can have a fruitful life up to ripe old age. This statement of mine can be verified for the journeys of hundreds of patients who have been restored back to health. Please don't feel pessimistic a negative sentiment/emotions which is a drag on your vitality. IDIOPATHIC PULMONARY FIBROSIS The cause is never identified by allopathy but in nature cure parlance there is no disease only lower level of health which can be reversed back to health. Symptoms depend on the extent of the lung damage the rate at which the disease progresses. The main symptoms start insidiously as shortness of breath on exertion cough and diminished stamina common symptoms include weight loss and fatigue. To address your issues of living long-one has a lot of reserves the source of which is not known to even sages, saints enlightened souls let alone lesser mortals-the common man. You can live healthily for a long time. Please follow the eternal laws governing our organism and live hygienically and all your disease can be reversed back to health. Slowly Stop using the medication switch to a hygienic diet of fruits and vegetables raw and cooked without oil spices and condiments and avoid fully animal products Highly positive alkaline foods are to be taken in accordance with the law of Vital Economy. Live in outdoors in oxygen-rich gardens and space for the improvement of lungs do non-violent pranayama under some able Yogacharya After nature 's call clear your bowel by non-violent enema. Stop consuming tea coffee cola alcohol and meat, eggs, food supplements, synthetic vitamins etc. and you will be healthy. V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
I have pcod and I am taking medication for that but I want to reduce weight and my tummy. Can you please help me with the exercises and diet?
Smitha Hemadri
07:37 AM | 07-01-2020
PCOS is a result of the body malfunctioning due to lifestyle. Once the lifestyle is corrected and back to track, the body gets back to normal too. Whether it was emotional stress or physical stress and wrong food choices, a sedentary lifestyle, they all help each other mess the body’s normal functioning. I believe that people who are disciplined can reverse it in a few months. But this is a lifestyle and not a diet. Cysts are growths in the body that store toxins in it. Cysts are at the hardening stage of a disease progression in the body. If those toxins were roaming freely, it would have caused more damage. It’s hence the way of locking those toxins and viruses in a sack. Once a healthy plant-based lifestyle is followed, they will melt and be thrown out of the body. Your weight will also come under control once you remove the causes that have caused this imbalance. Follow this:- Morning on an empty stomach: Celery juice 500 ml filtered / ash gourd juice/cucumber juice/ green juice with any watery vegetables like ash gourd /cucumber/ridge gourd/bottle gourd/carrot/ beet with ginger and lime filtered/ tender coconut water or more pure veggie juice. Afternoon from 12:- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus fruits. alone Followed by a bowl of veg. salad. Dinner 2-3 hrs. before sleep with Gluten-free, oil-free, unpolished grains or dals 30% and 70% veggies. Please take enema for 30 days with Luke warm water and then slowly reduce the frequency this is not a substitute for a daily nature call. Consult an expert as needed., Include some exercises that involve moving all your parts (neck, shoulder, elbows, wrist, hip bending, twisting, squats, knees, and ankles). Join a gym and start weight training. Do yoga for flexibility. For your tummy, you must start abs related exercises to make your muscles stronger. Unless you work on the muscles, the fat won't melt. Things like crunches ( forward, criss-cross), boat pose ( partial and full), planks(sides and regular) have to be consistently done. See if u can go to the morning sun for sometime in a day for 30 mins at least.. Ensure that you are asleep between 10 pm -2 am which is when the body needs deep sleep. Place a wet cloth on your tummy for 30 mins daily, What to Avoid:- Avoid refined oils, fried food, packaged ready to eat foods, dairy in any form including ghee, refined salt, and sugar, gluten, refined oils, coffee, tea, and alcohol. Avoid mental stress by not thinking about things you cannot control. The present is inevitable. The future can be planned. Stay happy, happiness is only inside yourself. The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Basically a plant-based lifestyle with high raw, zero oil and gluten will address your PCOD and weight as per how the body decides to clean you. You might be left with sagging skin over time which can be overcome only with strengthening your muscles which are lean and underneath your fat and hardly used due to a sedentary lifestyle. If you need personal guidance from me via a call, reach me here. Wellcure will help you in connecting with me.https://rzp.io/l/1LR1mH1 Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
I am 46 years. I have irregular periods in which the flow is regular but for more than a week. Can you pls tell me what is the problem?
Ruby
08:35 AM | 07-01-2020
हेलो, कारण - ओवरी में सिस्ट (पीसीओएस (PCOS) मतलब पॉलीसिस्टिक ओवरी सिंड्रोम) अनियमित मासिक धर्म का एक बड़ा कारण है। अनियमित मासिक धर्म के दूसरे कारण बाहरी होते हैं जैसे:- मेनोपोज का समय होना, वज़न घटना या बढ़ना, हार्मोनल गर्भनिरोधक का असर, तनावग्रस्त होना। शरीर में पोषक तत्व के संतुलन बिगड़ने से भी ऐसा हो सकता है। समाधान - लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I am suffering from constipation for last one year and my anus area feels blocked. My right side stomach part feels hard like as it is always full with stool but doesn't feel same for left side. Some time while passing stool blood also come. I consult many doctors and took many medicines but problem not gone completely. What to do?
Om
08:22 AM | 07-01-2020
Make sure first u need to eat papayas every day, but if it fails to work, then u must use kayam churna It will definitely help you.
Q&A
Hello. My mother was diagnosed with diabetes, thyroid and kidney stone. She is 43 yrs old. The sugar level sometimes touches 400 and sometimes it goes to 80-90. Will it be ok to do operation of kidney stone of a diabetic patient? And what will be the best diet and solution overall?
Smitha Hemadri
08:01 AM | 07-01-2020
Surgery might be able to remove the stones physically, but her terrain is such that she will develop it again. Repeated surgeries may not help. Instead, understanding why she has such a condition will help and address the root cause. Diabetes by definition means that she has excess sugar in her blood. The sugar ideally is used up by the trillions of cells in her body. However, due to her lifestyle, her cells have already got loaded with enough toxins and fats and hence they have shut their doors for the glucose. Whatever she consumes will be converted to glucose predominantly. So she may not know the art of fasting yet and cannot live like Gandhiji by not eating anything because the body makes glucose. This blood with all the extra glucose is continuously filtered by the kidneys more than 300 times an hour. So the filters of her kidneys become like tea filter that does not get washed daily after filtering a milk tea. Over time they get clogged and start the process of kidney stones. Kidneys are one of the 5 major excretory organs with a vital function in the body. They clean the blood at least 300 times per hr. They excrete the metabolic waste from the blood including medicines and bad food wastes. People who consume medicine stimulants like tea, coffee, tax their kidneys considerably. Wastes like Urea, Uric acid, and creatinine and byproduct’s of metabolic waste from excess proteins, excess salts, excess sugar ( due to sugar or carbs metabolism that did not get used by the cells in cases of diabetes and glycosuria( expelling glucose from urine), excess acids from the blood that was generated to keep the blood alkaline, bad habits like excess water everything is expelled by the kidneys. Due to wrong living habits over a long period of time, kidneys filters get clogged and inflamed and develop congestion. If you don’t wash your tea filter, then imagine what happens to your tea? It remains outside the filter and can’t be filtered to the mug. To remove that plaque, you need to take extra steps, isn’t it? So your mother has a lot of waste in the blood that is constantly getting collected and poor filters are still working. If she continues her current living habits of food medicines or various aspects like this, it can lead to CKD or chronic kidney disease and in such cases, dialysis will be the only way bcoz a machine will need to filter the blood and be sent back to the body bcoz the kidneys have lost their ability to filter. God has been very grateful and gave us 2 kidneys, but we have been misusing his generosity. It’s very important that she realizes that her lifestyle has to change drastically - 180degree Ulta direction to recover from this condition and it’s definitely possible. We hardly have cases that have naturally recovered from a dialysis level, but we do have people who have recovered from stones. So like I said kidneys get inflamed ( swollen ) and bleeding can also happen. Stones and other injuries are common. Stones is an occurrence where the inhibitors of the formation of crystals are not present or have been less because of living conditions. So this pebble-like concentration is usually composed of mineral salts. Such people in the initial stages if their urine was collected as a sample would have found pus and blood also. Gravels can also be seen. It’s not an overnight symptom when she experienced this even for the first time. Stones have continued to become larger and larger. In many cases, these are passed via the bladder. Until it reaches the bladder there is pain and once it’s in the bladder pain reduces. Sometimes if the lifestyle is not changed the stone can become bigger and bigger to even come to the bladder. This damages the mucosa lining in the kidneys. Even if it’s surgically removed, the body condition is still capable of producing stones because the lymphatic is still toxic and thick. The body must be about 80% alkaline and only 20% acidic. If we become too acidic because of our diet and lifestyle, we create a condition that leads to stone formation and inflammation. To reverse this, we need to alkalize and make it anti-inflammatory. This will break and liquify the calcium deposits, cellulite and lipid / fat-based stones. You will need a diet rich in raw fruits, and vegetables. If not, you won’t get the alkaline electrolytes to neutralize the acids. Dehydration also compounds the acidosis in the body. Until the stones melt:-Go on a 100% raw fruit and vegetable diet or to make it deeper and faster - go on a 100% fruit diet. Along with this around 2-3 liters of fruit juices and vegetable juices. Long term lifestyle changes:- Avoid meat dairy milk, tea, coffee, curd, ghee, paneer, cheese, butter, sugar. Use jaggery, salt moderately in cooked only. O Outside packaged foods, sweets, oily foods, maida, refined oils, white rice, unpolished foods, wheat, and maida. Start with a green leafy juice mixed with a watery vegetable like cucumber or ash gourd in the morning with ginger and lime- 500ml. Fruits for breakfast till 12. Vegetable salads with lots of greens and no nuts for lunch. Mildly spiced cooked gluten-free, an oil-free meal with 30% grains and 70% veggies. Things will be better and stones will not form over time. Please see a nature cure practitioner if symptoms are severe. This will help her heal her diabetes and thyroid too. Although it will help if I can talk to her and help her understand her current lifestyle. You see senior citizens find it tough to follow a change in lifestyle unless they have someone to guide them and help them through small issues they may be facing on a daily basis during healing. I am available here to help if you need to talk -https://rzp.io/l/1LR1mH1 Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
My son is drug addict. Now under recovery process. What precautions should we take to heal him?
Dr. Khushbu Suthar
02:00 PM | 03-01-2020
To start with when it comes about drug addiction, as you have mentioned that the son is an under-recovery process then the detox must have happened till now. Now you have to make sure that the person chooses the right healthy lifestyle in the recovery phase. Here I will mention about Vitamin C and E are really helpful, the sources of vitamin C are berries, lemon, oranges and sprouts and nuts and seeds are another rich source of Vitamin E, this helps in fastening the recovery process. Please make sure that your son takes some time on the sun. Morning sun rays help in activating the cell and also helps in recovering. Do not worry, it ill surely help you. Thank you
Q&A
A medical student suffering from chronic pancreatitis for 5 years not relieved by enzymes supplement and other medication. No stones found in mrcp, neither raised amylase or lipase levels. What remedies to do and what food to be taken by him?
Dr Sangeeth Somanadhap...
01:35 PM | 03-01-2020
Pancreatitis is the infection or inflammation of the pancreas. It happens when digestive enzymes start digesting the pancreas itself. Pancreatitis could be acute or chronic in nature. Either form could lead to sure complications. Acute pancreatitis occurs suddenly and usually goes away in a few days with treatment. Pancreatitis might be or may not be associated with Diabetes. The main objective in naturopathic treatment of diabetes is to reduce high levels of glucose in the blood and ensure the overall well-being of the patient utilizing natural therapies such as diet, exercise, nutritional supplements and herbs Diabetes, as you know, is a metabolic disorder that should be treated with a strict diet regime along with a considerate amount of physical activity or exercises. Following a healthy plant-based diet can effectively help control your blood sugar. • Always go for a whole plant-based diet which includes ample fruits, vegetables, seeds, and nuts. High fibrous fruits and vegetables such as peas, beans, broccoli, spinach, and dark leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet. Brans, cereals, oats meals, millets, seeds and but should be an essential part of your diet. • Omega 3 fatty acids should be consumed as they have a beneficial effect on blood sugar and many other cardiovascular diseases. Natural sources for these are canola oil, flaxseed, chia seeds, and walnuts, etc. These are also low in cholesterol and are trans fat-free. • One teaspoon of fenugreek seeds ( methi) soaked overnight in 100 ml of water is very effective in controlling diabetes. Fenugreek seeds are high in soluble fibre, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates. • You may also consume some almonds (soaked overnight), which is also helpful in keeping a check on diabetes. • Never skip your breakfast. Add whole grains, cereals, along with some herbal tea or juice for your breakfast. • Bittergourd juice; Make fresh bitter gourd juice and drink it two times a day. • Exercise is very important in order to maintain the blood glucose level. Utilize an hour or two on physical activity or exercises daily such as walking, jogging, brisk walk, etc. • Some yogasanas and pranayama recommended for diabetes are dhanurasana, mandukhasana, ardhamatsyndrasana, naukasana, navasana, kapalabhati, ujjayi and bhramari pranayama. Practice them under the guidance of a qualified practitioner.
Q&A
My wife age 59 yrs is diagnosed with osteoporosis. Can you pls give me treatment for her?
Ruby
06:37 PM | 02-01-2020
हेलो, कारण - ऑस्टियोपोरोसिस एक ऐसी स्थिति है जिसमें हड्डियां कमज़ोर हो जाती हैं और उनके टूटने की संभावना अधिक हो जाती है। यह हड्डियों को इतना कमज़ोर बना देता है कि हलके से झटके या गिरने से भी फ्रैक्चर हो सकता है। ऑस्टियोपोरोसिस सम्बन्धी फ्रैक्चर ज़्यादातर कूल्हे, कलाई या रीढ़ की हड्डी में होते हैं। इससे आम गतिविधियों के दौरान भी फ्रैक्चर हो सकता है। अम्ल की अधिकता के कारण मिनरल की कमी हो जाती है। मिनरलस और विटामिन D हमारे हड्डियों को स्वस्थ रखती है। आहार शुद्धि करें और अपने जीवन शैली को बदलें। समाधान - गहरे हरे पत्तों को अपने सलाद और जूस के रूप में लें। लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
My hair becoming grey day by day and suffering from hairfall as well. How to treat them naturally?
Vijai Pawar
02:54 PM | 02-01-2020
Dear health seeker. The cause of premature greying can be told as 'lack of pigmentation '".That is just a symptomatic diagnosis and not one that touches the root cause of the troubles. We must track that is responsible for the absence of pigmentation. Among the many reasons that one could attribute is"worrying". But I know many young boys who worry the least and yet have grey hair. Lack of sunlight is said to be the cause of lack of pigmentation. But we do observe that in many people those portions of the body exposed to sunlight, the hair had become grey and the hair in the covered portions remains black having thus observed, we may say that greying in cases is a protection provided by nature;the white hair reflects heat away and doesn't permit it to reach the scalp so much.as the black hair that absorbs heat. One could remember that there has been a habit of providing a white cover to umbrellas having a black cloth. The white cloth reflects away much of the heat and the black cloth takes the rest of it and thus provides a good cool shade. In my experience, I have come across cases of premature greying turned black by the use of the juice of Indian gooseberry (aamalakam,amla) or of the flowers and leaves shoe flower or hibiscus or jabakusum. Both hibiscus and amla when made into a paste and leftover the hair turn them black perhaps due to the iron content in them or of some minerals content An oil containing amla, hibiscus curry leaves, henna (mehndi) bhringraj, in coconut oil be prepared, and applied will turn hair black again. Use of shampoos and soaps for cleaning the hair is a bad habit and certainly responsible for falling off hair. In nature cure parlance we say that "do not put anything on your skin which you can not eat or put in mouth ".The use of these should be totally avoided instead use some herbal powders. Like Sheekakai, besan, reetha and gooseberry, etc. Hair health can not be viewed in isolation other than the overall health of the body for which consume lots of fruits and vegetables raw and cooked. Avoiding denatured, foodless foods, chillies spices and condiments and processed foods. V.S.Pawar . Member Indian institute of natural therapeutics 1980
Q&A
I want to know do height increase after 23 years of age in females. If answer is positive then what is the exercise and diet chart for the same?
Dr. Khushbu Suthar
09:15 PM | 01-01-2020
No, our height does not increase, as the epiphysis of the bone, which is in common terms known as bone growth is done by the age of 18 in females. Hence, the growth of females is not possible. My suggestion would be you can include exercise in your daily routine for you to be living a healthy lifestyle. Thank you
Q&A
I have great growth of beard but losing hairs over scalp, what should i probably do?
Dr. Khushbu Suthar
08:50 PM | 02-01-2020
The hair growth on scalp is highly dependent on two factors hormonal and genetic, now let us understand how we can treat the cause by taking accurate measures. Diet and dealing with hair pack should be your immediate call as hair balding is very common in the age. Your diet should continue a high amount of proteins, green leafy vegetables, tofu, legumes, pulses, nuts and seeds which helps in protein growth. The other sources are sweet potatoes, antioxidants rich berries will help you in accurate hair growth. Here are a few things which you should try: Massaging hair helps in improving blood circulation, warm coconut oil and curry leaves to it, use the mixture and massage all overhead. Applying aloe vera juice, on your hair. Onion hair pack is also essential. Thank you
Q&A
How to get rid of hypertension naturally?
Dr. Khushbu Suthar
09:11 PM | 01-01-2020
Hypertension can be very treated with various home remedies with which a healthy plant-based diet is combined. With a combination of both, you can achieve the ideal level of health: 1. Consuming Raw garlic clove in the morning helps in lowering blood pressure and cholesterol. 2. Eating more potassium-rich food like bananas, coconut helps in treating high blood pressure 3. Drinking plenty of water helps in lowering blood pressure. Whenever you have an episode of High blood pressure, sleep on the left lateral side and with improving blood circulation it will lower blood pressure. Thank you
Q&A
Pancreas count is 271. 5 instead of 110 or below how to get it to normal or get the remedies for curing this problem?
Mohan M
09:24 PM | 31-12-2019
The pancreas is a flat gland deep-seated in the abdomen. It is a vital organ associated with the production of various enzymes and hormones responsible for the smooth functioning of the digestive system. The treatment for pancreatitis may involve fasting for a while, to give rest to your pancreas. During this time, intravenous nutritional support is provided. Once the inflammation is contained, a diet low in fat and plenty of fluids is prescribed to speed up recovery. Avoid high-protein diet and excessive salt. Reduce stress level. Eat fresh fruits and Vegetables in your diet. Strictly no to Non veg and dairy products. Do light and gentle exercises. Avoid Alchohol if any. Practice cooling pranayamas like nadishodhanana, seethali or sheetkari Takecare
Q&A
Can mental illness like anxiety, paranoia curable without allopathic medicine? If yes, how?
Dr.Elanchezhiyan Devar...
08:37 PM | 29-12-2019
Hi Anxiety is a normal part of our life, a by-product of the fast-moving world. It is not bad as it helps to make us more aware. It gets dangerous when it gets more. If it is not controlled it is risky and has more impact on our life. It disturbs the day to day activities. Anxiety causes or leads to Paranoia. Anxious thought leads to paranoia. Avoid anxiety and anxious thinking. It will help to get relieved from paranoia. Take proper sleep. Take rest and spend time with friends and family. Stay always active. Regular exercises give gives both mental and physical health. Lifestyle modification is the most important thing to treat anxiety. Do regular physical exercises, helps to get relief from mental pressure. Do Yoga Asanas, meditation, relaxation techniques and pranayama. Helps to focus your mind and control your thoughts. Reduces mood swings and changes. Reading books and expressing anxiety by writing a personal diary will help to reduce your anxiety. Hearing mild music and chanting Mantras will also help. Avoid caffeine and aerated drinks. Avoid non-veg and dairy products. Taking proper sleep of 7-8 Hrs in necessary. Natural treatment like rejuvenating massage, mud pack to eyes and barefoot walking in natural grass. Acupressure and foot reflexology therapies help to relax your mind and relieves anxiety. Namasthe!
Q&A
I have high uric acid which is 7. 3. What foods should I limit or avoid? Many thanks
Dr Sangeeth Somanadhap...
11:24 AM | 29-12-2019
A high uric acid increased levels of uric acid is known as hyperuricemia. This condition could lead to a disease called gout that causes painful joints that accumulate urate crystals. As a result of increased uric acid levels in the blood could make your blood and urine too acidic. Uric acid can collect in your body for many reasons. Some of the reasons might be due to diet, genetics, obesity or being overweight or even stress. Certain health disorders can also lead to high uric acid levels: kidney diseases, diabetes, hypothyroidism, some types of cancers or chemotherapy or even skin conditions like psoriasis. Limit or avoid protein-rich foods especially non-vegetarian foods, seafood, etc Eat more low-purine foods like peanuts, whole grains, a lot of fruits and vegetables, etc. Avoid drugs that raise uric acid levels if you are on any medications for hypertension or diabetes after consulting your physician or you may request for change of medications as well in case medications are unavoidable... Maintain a healthy body weight by keeping body active and get involved in exercises like jogging or yoga... Avoid alcohol and sugary drinks. ... Drink herbal tea/ coffee. ... Try to consume more vitamin C rich fruits and vegetables... Eat cherries.
Q&A
My stomach gurgles all the time. What is the main cause?
Vijai Pawar
12:24 PM | 30-12-2019
Dear health seeker, your health issues gurgling sound and noise is on account of poor digestion and loss of tone, The food loads eaten are not assimilated in the system and undigested food load has been converted into toxins. All your endeavours should be to improve general health in accordance with the laws of health. :- RESTORING STOMACH TONE There is absolutely no short cuts to regain the tone of the stomach that has been lost on account of dietetic sins. The living stomach is made up of living cells. The quality of the stomach is conditioned by the quality of its constituent cells. These cells are continually subject to wear and tear and, what is even more important, they are continually being replaced, by newly formed cells taking the place of old ones which die and are cast off. So that this process of renovation continues without hindrance, we need three things (a) ready availability of the needed nourishment (b) prompt removal of toxins which are the end products of cellular activity and (c) time for rest and recuperation. The first two things are the responsibility of the bloodstream and it will be able to to do this effectively if it gets the necessary replenishments from the food we eat and the entire circulatory system is kept trim by regular physical exercise. The third requirement will be satisfied by the practice of moderation in eating and by resorting to judicious fasting. Removing the cause /treatment There are four things needed to ensure the restoration of the lost tone of the stomach and thus ensuring freedom from gas formation. and a healthy stomach. (A) Good nutrition through health-giving foods, say vegetables raw and conservatively cooked without oil and spices, condiments, few nuts, seeds and beans and carbohydrates from potatoes, sweet potatoes, and limited quantities of cereals (B)An active life or physical exercise, preferably brisk walking for weak and aged persons (C) Adjusting the quantity of food, the frequency of the meals and also the manner of eating so that, 1.)the stomach remains empty for at least a couple of hours before each meal 2.) There's not the slightest feeling of heaviness in the stomach or upper abdomen at any time after a meal. 3.) no meal stays in the stomach for longer than five hours 4.) occasional fast of short duration, say, a day 's fast every fortnight. 5.) some hydrotherapy application would be of great help Spinal bath of 25 to 30 minutes twice a day Thus you will not only be getting rid of your health issues of stomach sounds etc. But there wouldn't be any health issues Be healthy V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
Hi i have panic disorder with anxiety. I am taking paroxitine 12. 5 mg daily. I want to withdraw it and cure naturally. Can you kindly suggest me?
Dr. Khushbu Suthar
08:45 PM | 26-12-2019
To start with, It is really good that you are taking an initiative to withdraw medicine. To depend on medication for anxiety is also a kind of addiction. By taking measures for both diet and exercise we can work towards decreasing your dosage. With anxiety pill under the control of your psychiatrist completely stopping it would not be good, start with work on your health and your psychiatrist itself will take a call on reducing the dosage and ending the medicine. Having food that is rich in minerals like seeds, nuts, and leafy vegetables. Exercising daily helps in releasing dopamine in the body which helps in decreasing panic attacks. Start with a healthy lifestyle. Thank you
Q&A
What are the instant actions we should take when any one of our family members get heart attack?
Dr. Khushbu Suthar
08:54 PM | 26-12-2019
Hey Kiran, You can aid them with three steps whenever dealing with any person of a heart attack: 1. The first sign is chest pain, then you do not ignore if the patient has a background history of heart disorder complaining of. Whenever the patient complaints of it, immediately lie him down. 2. Loosen the clothing if in any case, they are wearing something tight. 3. Try to keep calm, and immediately contact any hospital service. Getting anxious won't be the solution, do not let the person exert. Thank you
Q&A
When I was 16, I felt very tired and had a panic attack, frequent urination with burning problem too. I was unable to concentrate as my heart was racing, palpitations. After that I started to have breathing problems. Slowly my digestion got disturbed, I was unable to sleep. Now I'm 20 doing my M B B S in Bangalore and have developed IBS like symptoms. I checked my vitamin levels. My vitamin D is 7ng/do and Vitamin B12. Can you help me?
Vijai Pawar
11:48 AM | 26-12-2019
Dear health aspirant, feeling tired at a young age of 16 years is inexplicable, why a young boy should find himself in such a mess is beyond comprehension, the reason could have been excessive indulgence in extraneous physical activity depleting vitality excessively, Now that you want to restore normalcy it is pertinent to follow a hygienic lifestyle based on eternal laws governing our organism and for that, you have to live on fruits and vegetables raw and cooked to extent of 70%and rest from nuts, seeds, beans, cereals in the process Avoiding all devitalising foodless foods and habits, drink good amounts of fruits juices. Go for a brisk walk in the early morning sun, do non-violent pranayama, do skipping, engage your self in sports and games, Avoiding all screens Retire early to bed, sleep well Avoid all stimulants like tea, coffee, cola drinks smoke, hard drinks, beers etc A healthy lifestyle is what you need right now, have faith be fearless and seek Grace of God A beautiful life full of vigour and verve is waiting V.S.Pawar Member Indian institute of natural therapeutics
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