Q&A
What is the cure for lower back pain? I am continuously on high potency antibiotics for respiratory problems. Is this a reason for weakness and back pain?
Ruby
06:44 PM | 17-10-2019
हेलो, कारण - दवाइयों से शरीर में अम्ल की मात्रा बढ़ जाती है। खान पान में पोषक तत्व की कमी, ग़लत आसन (posture), वज़न का बढ़ना भी एक कारण हो सकता है। कोई भी दर्द का कारण पाचन तंत्र में inflammation होता है। समाधान - दर्द वाले जगह पर धनिया + खीरा का पेस्ट लगाएँ 20 मिनट के लिए। दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। 10% कच्चे हरे पत्ते और सब्ज़ी का जूस बिना नमक निम्बू के लेना है।30% कच्चे सब्ज़ी का सलाद बिना नमक निम्बू के लेना है।10% ताज़ा नारियल सलाद में मिला कर लेना है। 20% फल को लें। पके हुए खाने को केवल एक बार खाएँ नमक भी केवल एक बार पके हुए खाने लें। पके हुए खाने में सब्ज़ी भाँप में पके हों और तेल घी रहित होना चाहिए सब्ज़ी की मात्रा 20% और millet या अनाज की मात्रा 10% हो। वर्षों से जमी टॉक्सिन को निकालना ज़रूरी है। किसी प्राकृतिक चिकित्सक के देख रेख में पहली बार लें। एनिमा किट मँगा लें । यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में एक बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। (बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। ये respiratory system के लिए बहुत लाभकारी है) दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। जो की आपको ज़बर्दस्त फ़ायदा करेगा। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। दोपहर में 12 बजे फिर से कच्चे सब्ज़ी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डाले। ताज़ा नारियल मिलाएँ। रात का खाना 8 बजे खाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन छोड़ने से ज़्यादा लाभ होगा। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have blood in my stool. What to do?
Kartik Thakur
09:19 PM | 19-10-2019
Is it for the first time, or you have been having this situation before also?
Q&A
My nerves get swollen and lot of pain during that period and fear thereafter. What are reasons and remedies for this?
Smitha Hemadri
07:32 PM | 17-10-2019
Swelling happens majorly because of inflammation in the nervous system and inflammation happens because of high toxicity. To shield the body from toxins inflammation is the body's response towards protecting itself. Remove all kinds of dead animal products from your life such as dairy from the food; that is meant for the calf and not for humans, meat and fish that is dead and lifeless, Eggs that attract viral activity in the body, refined sugar refined salt, excessive consumption of grains in the entire day, Consumption of excessive oil in cooking, eating fried food can lead to accumulation of debris in the body which putrefies and rots giving rise to all kinds of viral and pathogenactivity that can impact the sleep cycles and cause nervous issues such as anxiety. Everything in the body is based on electrical signals. If there are inflammations then short circuiting can happen and messages can be misinterpreted by the brain. Start your day with a big glass of cucumber juice made with two cucumbers, followed by a big bowl of fruits, followed by a big bowl of vegetable salads until dinner. You can have any number of servings of fruits in a day without worrying about the sugar content in it. For dinner have 30% milletsAnd 70% grains cooked without any cooking oil. Avoid wheat Consumption of leafy greens in all forms is essential along with fruits which will help clean your system. Bring yoga pranayama and meditation in your day. Connect yourself with nature by showing gratitude to the Sun by exposing yourself to the sun for about 30 minutes in a day in the morning. Practice happiness from within rather than expecting happiness from external sources. Following these will help improve your nerve inflammation and it's subsequent complications let us know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
I'm a 26 years old have pain in my chest when touched no cough and frequent burping. What to do?
Dr.Rajesh Kumar
12:38 PM | 15-10-2019
नमस्ते, सीने में दर्द गैस ,बदहज्मी, धूम्रपान, नशीली वस्तुओं का सेवन , चोट या खरोच लगने इत्यादि वजहों से हो सकते हैं। प्रतिदिन रात्रि में 7 से 8 घंटे की नींद अवश्य लें, इससे शरीर से दूषित पदार्थ बाहर निकलते हैंं, कोशिकाओं की मरम्मत होती है। प्रतिदिन प्रातः गुनगुने पानी ,नींबू एवं शहद का सेवन करें ,इससे आंतों में स्थित दूषित पदार्थ बाहर निकलते हैं। प्रतिदिन सूर्योदय के पश्चात 45 मिनट धूप में व्यतीत करें इससे शरीर को आवश्यक मात्रा में विटामिन डी की आपूर्ति होती है ,हड्डियां मजबूत होती है ,शरीर के सभी अंतः स्रावी ग्रंथियां सुचारू रूप से अपना कार्य करती है। प्रतिदिन भोजन में 80% मौसमी फल एवं हरी पत्तेदार सब्जियों का सेवन करें इससे भोजन का पाचन अवशोषण एवं मल का निष्कासन आसानी से होता है । प्रतिदिन प्यास लगने पर मिट्टी के घड़े में रखे हुए जल को बैठकर धीरे-धीरे सेवन करें, इससे शरीर को पर्याप्त मात्रा में जल की आपूर्ति होती है। कम से कम सप्ताह में 1 दिन उपवास रहें, इससे शरीर से दूषित पदार्थ बाहर निकलते हैं ,पाचन अंगों को आराम मिलता है। प्रतिदिन प्रातः खाली पेट लहसुन की एक कली निगल जाएं। एक गिलास पानी में दो चम्मच हल्दी डालकर उबालें उतार कर पीने योग्य हो जाने पर उसका सेवन दिन में 2 बार करें। निषेध -जानवरों से प्राप्त भोज्य पदार्थ, मैदा चीनी एवं वसा से बनी हुई चीजें, नशीली वस्तुएं।
Q&A
I am suffering from cough and malnutrition. Though i eat well but still i am not able to gain weight. Dairy products ,bananas and oily foods are prohibited. What should i do to improve my immunity and gain weight without those allergic foods?
Dr. Khushbu Suthar
06:12 PM | 11-10-2019
You can healthily improve your weight with adequate nutrition, you can start with a protein-rich diet which helps in improving your weight and help in building muscle power. Soya chunks, green leafy vegetables and lentils and chick peas. Include them as daily art of your diet you will see the results soon. Start with some weight gain exercises like; Squats Chin-ups Dips. Thank you
Q&A
Hello mam I am suffering from pcod from past 3 years. And also I have thyroid now from past 7 months. I get periods only if I take hormonal tablets. At present I am taking ayurvedic tablets and still it is not working. Pcod is my nightmare. Can you please suggest me regarding my health issue?
Wellcure
10:59 AM | 11-10-2019
Hi! Here are some resources that you may find helpful - Read Women’s Health-related stories in our Journeys section. Read our blog to understand more about thyroid & Nature Cure - Hypo or hyper thyroid - Correct imbalance naturally Real-life natural healing stories of people who cured thyroid issues just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
I hav been suffering from severe neck,low back,abdomen,leg /cough muscle pain,fingers pain,knee pain,upper foot pain for the past ten years and nothing was diagnosed. In last some time, doctors assumed it is fybromyalgia. This affects my daily life and I cant walk,stand,sit because of severe pain always. Is their anything to lower my pain?
Wellcure
10:52 AM | 11-10-2019
Hi. We would like to guide you to a few resources - Read this blog - Do you understand pain? Real-life natural healing stories of people who cured their aches & pains just by following Natural Laws. Adopting a natural lifestyle will help your wife in reclaiming her health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
I suffer from severe stomach pain,vomiting 10 days before periods. Once the bleeding starts the pain goes off. I am not able to have food properly for 10 days. Is there any natural cure for this?
Ruby
11:42 AM | 11-10-2019
हेलो, कारण - शरीर में fluid की कमी से ऐसा होता है। अधिक तला भुना मसालेदार खाना खाने से शरीर में इसकी कमी हो जाती है। जब मासिक धर्म स्टार्ट होने वाला होता तभी शरीर के हार्मोन में बदलाव आता है। इस बदलाव के समय शरीर को liquid energy source की ज़रूरत पड़ती है। समाधान - नीम के पत्ते का पेस्ट और खीरा अपने गर्भाशय पर रखें। 20मिनट तक रख कर साफ़ कर लें। कच्चे हरे पत्ते और सब्ज़ी का जूस लें। रात 10 से सुबह 4 की नींद ज़रूर लें।सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम कद्दूकस करके डालें। इसी प्रकार हरा गोभी, बंद गोभी, गाजर, चुकन्दर भी कद्दूकस करके डालें। हर दिन मुख्य सब्ज़ी किसी एक की मात्रा अधिक बाँकि सब थोड़ा थोड़ा डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा दोपहर के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Is there any cure for fibroids and irregular periods?
Swati Dhariwal MA, ND,
02:19 PM | 15-10-2019
Namaste Orange Orchid Have you ever thought as to why one gets fibroids and why does it lead to irregular periods?Well both fibroids and irregular periods go hand in hand. And the reason behind is just one. Thye reason is nothing but toxins or encumberance or accumulation of foriegn matter. And how did that come to happen? The explaination is very simple. Look back on your life from your childhood. Have you ever had packaged foods or processed stuff bought from the counters of the super market? Have you consumed milk and milk products regularly? if yes do you know the source of all your dairy products? Have you ever consumed meat, eggs or fish? I could ask you many such questions and you will realise the reasons behind your health issues. but how does these habits effect us? when we consume stuff that is not compatible with our normal natural diet our bodies have to work more than over time to try to digest it, seoarate the chemicals and toxins from it and try to eliminate the regularly. But what happens is our speed and number of times of consumption is so much that the body gets exhausted trying to do the same thing over and over and over again. So once the system is exhausted the waste matter, the chemical deposits, the toxins, all start stagnating in the system itself. And all the outlets of these toxins are exhausted too. The stagnated toxins deposit in different parts of the body influencing the functioning of those systems further. So in your case your uterus is carrying the major brunt of it all. And our bodies super intelligence tries to collect the toxins in different sacks to protect the rest of the body from the toxins ... so there are the fibroids. And further the monthly periods also become painful and irregular. Now lets see if there is any cure for this. Yes we can certainly get rid of all these toxins and live a pain free and healthy life. I would say we must look into what things we should remove from our diet to improve our overall blood quality. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 No dairy or animal products Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Whenever I got migraine headache immediately loose motion also started. Except loparet no tablet will stop this. If not I need to be admitted in hospital and to take trips due to dehydration. How to treat
Smitha Hemadri
10:52 AM | 09-10-2019
Migraine is caused majorly due to a bad GUT or stomach / indigestion. Acidic foods like dairy meat eggs fish, sugar, maida, coffee tea, oils in cooking, eating out day in and day out for years together kills the health of the digestive organs. Hence you have loosemotions which are body’s way of eliminating junk from your body which you suppressed with medication. Hence body tries to find a way to keep doing it till you get tired .. but it won’t. Suppressing migraine with medication is always a temporary solution. Instead when migraine hits, just switch to plain vegetable and fruit juices for the entire day and sleep in a dark room. The underlying causes for migraine is organs not doing its job. Reason for that is accumulation of toxins in the body due to an inefficient and unhealthy lifestyle. Consumption of animal products - dairy eggs fish meat Medications Packaged foods Sugar Refined oils and polished foods Ready to eat foods Fried foods All these seem to be harmless while we continue to consume them , but what goes in has to come out. If it has to come out then, the work has to be done right from your gut. But when they are not able to recognize the food we put into the body because it’s unnatural, the digestion is usually inefficient and blood continues to carry toxins and deposits it in multiple places as it circulates. Since we are consistently not allowing anything to come out of the body and suppressing it with meds, it stays inside like a volcano. Sometimes little triggers like lack of sleep, lack of eating when stomach is hungry or empty can cause migraines but that’s not the root cause. Toxaemia or toxicity in the body is the cause and lifestyle changes have to be done to include more fruits and veggies and only 30% of dinner to include grains and 70% vegetables. Rest of the day start with plain vegetable juice / cucumber juice ashgourd juice etc and include fruits and vegetables to answer your hunger and your migraine will be history. The only way to stop this cycle is for you to follow this with dicipline Follow this immediately when migraine starts :- - Start drinking tender coconut/ diluted lemon water / cucumber juice / banana stem juice for 1-2 days. - if loosemotions stArt, continue the juice. U can add veg or fruit juices .. continue to drink 3-4 lts. You won’t be dehydrated while body throws junk outside. - DONT MEDICATE. Juices will keep you hydrated and also body’s job of throwing junk will happen successfully. - Don’t take any cooked foods or any solid foods. - Next few times, rest and avoid straining during this time. Follow this as a lifestyle to avoid migraines and such issues in future:- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Keep drinking multiple juices till 12 Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Fruits or a veg salad only. Your condition may not heal by keeping your old lifestyle anymore. Dinner - raw is preferred, but you can also eat millet based gluten free oil free dinner Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. Place a wet cloth on your tummy for 30 mins daily What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils coffee tea alcohol . FOod touching Teflon plastic aluminium copper . Use clay / cast iron / steel / glass Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
Iam suffering from hypothyroidism... Spondylitis.. Also.. My age is... 39.. Pls suggest me some home remedies
Wellcure
06:39 PM | 07-10-2019
Hi. We strongly suggest you go through the Journeys section to read real life natural healing stories. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
Mujhe back k upri hisse me dard h aur wo dard chest k beech k haddi me bhi ho ra h. Upaay btae. Ye kya takleef hai?
Dr.Rajesh Kumar
05:56 PM | 07-10-2019
नमस्ते, भोजन में अधिकतर अम्लीय पदार्थ जैसे -चाय, चावल ,चीनी , अचार, मिठाइयां, नमक -नमकीन मांस मैदे से बने भोज्य पदार्थ, अनियमित दिनचर्या, गलत तरीके से बैठने की वजह से भोजन का पाचन अवशोषण व उनका निष्कासन सही तरीके से नहीं हो पाता, जिससे दूषित होकर वहीं पर सड़ने लगते हैं जिससे रक्त अम्लीय हो जाता है जिससे कई तरीके की समस्याएं दर्द, गैस प्रारंभ हो जाते हैं । नींद- रात्रि में 7 से 8 घंटे की नींद अवश्य लें, इससे शरीर से दूषित पदार्थ बाहर निकलते हैं, शरीर को आराम मिलता है। प्रतिदिन प्रातः गुनगुने पानी नींबू एवं शहद का सेवन करें इससे शरीर से दूषित पदार्थ निकलते हैं । प्रतिदिन प्रातः सूर्योदय के पश्चात 45 मिनट धूप में व्यतीत करें इससे शरीर को आवश्यक विटामिन डी की प्राप्ति होती है, रक्त संचार बढ़ता है ,हड्डियां मजबूत होती है। जूस-खीरा, लौकी ,नारियल पानी या अनन्नास के जूस का सेवन करें। भोजन -हल्के, सुपाच्य 80% मौसमी फल व हरी पत्तेदार सब्जियों को खूब चबा चबाकर सेवन करेंं ,इससे भोजन पाचन आसानी से होता है , शरीर में अम्ल व क्षार का संतुलन बना रहता है। मिट्टी घड़े के घड़े में रखे जल को बैठकर धीरे-धीरे सेवन करें इससे शरीर को पर्याप्त मात्रा में जल की आपूर्ति होती है, शरीर के सभी अंग सुचारू रूप से अपना कार्य करते हैं । उपवास- सप्ताह में 1 दिन रहे इससे शरीर के रंगों से दूषित पदार्थ बाहर निकलते हैं उनकी कार्य क्षमता बढ़ जाती है । जब भी कहीं बैठे रीढ़ की हड्डी को सीधा रखें। प्रतिदिन खाली पेट एक लहसुन की एक कली निगल लिया करें इसमें anti inflammatory , antibiotic गुण होता है ,जिससे दर्द में आराम मिलेगा। निषेध -जानवरों से प्राप्त भोज्य पदार्थ, चीनी और मैदे से बनी हुई चीजें , मसालेदार भोज्य पदार्थ ,क्रोध ,ईर्ष्या ,चिंता ,तनाव ,रात्रि जागरण ,सोने से 2 घंटे पढ़ने मोबाइल ,टेलीविजन ,कंप्यूटर का प्रयोग ,पीठ के बल सोना,देर तक एक ही अवस्था में बैठे रहना, झुककर वजन समान उठाना।
Q&A
I'm 23 I'm having pain in the middle and the left side of the chest and as well as in the left side of neck and the left shoulder. What is happening to me?
Dr.Rajesh Kumar
10:53 AM | 09-10-2019
नमस्ते , अनियमित दिनचर्या, खानपान की गड़बड़ी की वजह से भोजन का पाचन अवशोषण व मल का निष्कासन न होने की वजह से, ऊंचा तकिया लगाने, क्रोध, ईर्ष्या ,चिंता ,तनाव की अवस्था में रहने ,पर्याप्त नींद न लेने वाले लोगों को इस तरह की समस्याएं आती हैं। नींद -रात्रि में 7 से 8 घंटे के लिए आवश्यक है ! प्रतिदिन प्रातः गुनगुने पानी नीबू एवं शहद का सेवन करें, इससे शरीर से दूषित पदार्थ बाहर निकलते हैं । खीरा, लौकी, एलोवेरा के जूस का प्रतिदिन सेवन करें । भोजन- 80% फल व हरी पत्तेदार सब्जियों से युक्त भोजन को खूब चबा चबाकर सेवन करें इससे भोजन का पाचन आसानी से होता है! जल का सेवन- जब भी प्यास लगे मिट्टी के घड़े में रखे हुए जल को बैठकर धीरे-धीरे सेवन करें इससे भोजन का पाचन आसानी से होता है । उपवास -सप्ताह में 1 दिन उपवास रहे दूषित पदार्थ बाहर निकलते हैं, आंतरिक अंगों की कार्य क्षमता बढ़ जाती है। हाथों का योगिक सुक्ष्म व्यायाम - मुट्ठी को खोलें - बंद करें, मुट्ठी को चारों तरफ दक्षिणावर्त वामावर्त दिशा में घुमाएं ,हाथों को मोड़े -फैलाएं ,दोनों हाथों की अंगुलियों को कंधे पर रख ले दक्षिणावर्त- वामावर्त दिशा में गोल गोल घूमाए (अवधि प्रत्येक 10 बार) गर्दन का योगिक सूक्ष्म व्यायाम- गर्दन को ऊपर नीचे दाएं बाएं दक्षिणावर्त वामावर्त दिशा में चारों तरफ कब आए ( प्रत्येक पांच बार) प्रसन्न चित्त रहें, खुलकर हंसे। निषेध- जानवरों से प्राप्त भोज्य पदार्थ ,चीनी, मैदा ,नमक ,नमकीन से बनी हुई चीजें, डिब्बाबंद ,ठंडे पेय पदार्थ ,क्रोध ,ईर्ष्या ,चिंता, तनाव, रात्रि जागरण ,सोने से 2 घंटे पहले मोबाइल, टेलीविजन, कंप्यूटर का प्रयोग।
Q&A
Please tell me a good diet for pcod weight loss. Please I need it. Can you help me?
Swati Dhariwal MA, ND,
12:35 PM | 07-10-2019
Namaste Firstly we need to understand why one suffers from PCOD. Our Body eliminates toxins through various channels like the skin, kidneys, lungs etc. For women toxins also get eliminated during mestruation cycles. With a unhealthy lifestyle and food habit theres lot of toxins being produced and accumulated in the body. the speed of elimination is way too slow than accumulation. So whats happenning is the blood, lymphatic system, etc are getting over laden with toxins. And all our glands too are flooded with toxins. In such a state the body can not function normally and eliminate all that is not needed. Thant’s why one gets issues like PCOD, fibroids, etc. As the body tries to collect the toxins in different sacks or cysts to keep the rest of the body safe. Now that you have realised that the cysts are something that you don’t need in your body you may start working on how you can help your body get rid of them. What are the lifestyle changes that you can make to support the body in its cleansing, healing and normal functioning. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. The breathing works like a pump on your lymphatic system, by helping move the toxins towards the lymph nodes and further move towards elimination. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. The energy from the sun will help your blood circulation and support in the toxins to move from the blood, lymph etc. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. Relaxation is very important for cleansing and healing. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. Most repairs, cleansing and healing happen only when one is in deep sleep. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get some regular physical activity in your daily routine like walking, yoga or swimming in some natural water body. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Let go of all that doesn’t serve you. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Foods to be strictly kept off 1 milk and milk products,meat,eggs fish etc 2 white maida, white sugar, white salt. 3 no packaged and processed foods. No outside food too from restaurants. 4 no baked stuff like toast buiscuits etc 5 no namkeens and sweets from shops Foods to be included 1 fresh locally grown seasonal fruits 50% 2 fresh vegetables 35% 3 grains 10% 4 soaked nuts 5% Diet chart 8 am one or two glasses of water with half a lemon squeezed in it Or Hibiscus flower lemon grass and tulsi tea with a slice of lemon 9 am green juice dhaniya pudina curry leaves cucumber as base no water grind filter and add pinch of salt and half lemon 10 am fresh seasonal fruit top choice papaya, if not tarbooz or dragon fruit, kharbooja as much as you want till you feel full 1 pm lunch Lukha fulka with lots of lauki or torai or tinda or beans or gawarfali or balor or tindoli or gilki parwal etc. no or only 1 tsp oil groundnut sesame or coconut oil that too cold pressed . If you want to have daal let it be unseasoned and chilke wali daal one cup. Masoor rajma all ok 4 pm any fruit juice no ice or sugar Black grapes, carrot or tomato or beet or any fresh fruit ... combos also ok 6 pm dinner Salad full of fresh vegetables, sprouts and soaked nuts. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I have hair falling problem what I can I do?
Swati Dhariwal MA, ND,
05:54 PM | 07-10-2019
Namaste Polam reddy You can follow these links to read the answers to a similar issues http://www.wellcure.com/questions-answers/1111/hi-everyone-i-m-suffering-hair-loss-from-last-2-years-what-should-i-do-to-regain-the-receding-hairline-also-hair-regrowth#answer4097 http://www.wellcure.com/questions-answers/1111/hi-everyone-i-m-suffering-hair-loss-from-last-2-years-what-should-i-do-to-regain-the-receding-hairline-also-hair-regrowth#answer4097 Be Happy Be Healthy Always Swati Dhariwal Nature cure Practitioner
Q&A
Hii. Actually I m facing too much tingling and numbness in my feet after sitting for just 5 minutes. Sometimes facing in hands also. Please help me how to get it cured?
Dr.Elanchezhiyan Devar...
06:02 PM | 04-10-2019
Hi, Our body is a complex network System made up of nerves. Nerves travel all over the body and help to transmit signal from brain to each and every cell in our body and vice-versa. If any disturbance happens in the nerves that go to legs, it causes tingling, numbness, and some other sensation. You are getting numbness after sitting for few minutes. This is due to the compression of the nerves which are in the legs. Stretching exercises and physical activities - focus on your legs and spinal region. This will help you to get good nerve and blood supply. Posture correction: avoid sitting in cross legged position, it may cause nerve compression. Avoid sitting or kneeling for longer period. Avoid wearing tight clothes and socks. Check your blood glucose level, high blood sugar can also cause tingling and numbness on your feet. Take proper healthy diet. Consume more fruits and vegetables. Especially broccoli, spinach, and other green leafy vegetables which are rich in Vitamin B complex. Take dates, drumstick leaves, and other iron rich vegetables and fruits. Anaemia also causes these symptoms. Regularly take alternate hot and cold foot bath. Epsom salt foot bath in lukewarm water also helps to relieve numbness. Massage to the foot and legs will help you to get better circulation and blood supply which will prevent numbness. Regular practice of Yoga,pranayama and meditation helps to reduce tingling sensation and helps to get relieved. Namasthe!
Q&A
I'm always suffer from back pain and strong headache. What can I do about it?
Smitha Hemadri
10:42 AM | 04-10-2019
The underlying causes for migraine and backaches are organs not doing its job. Reason for that is accumulation of toxins in the body due to an inefficient and unhealthy lifestyle. Consumption of animal products - dairy eggs fish meat Medications Packaged foods Sugar Refined oils and polished foods Ready to eat foods Fried foods All these seem to be harmless while we continue to consume them , but what goes in has to come out. If it has to come out then, the work has to be done right from your gut. But when they are not able to recognize the food we put into the body because it’s unnatural, the digestion is usually inefficient and blood continues to carry toxins and deposits it in multiple places as it circulates. Since we are consistently not allowing anything to come out of the body and suppressing it with meds, it stays inside like a volcano. Sometimes little triggers like lack of sleep, lack of eating when stomach is hungry or empty can cause migraines but that’s not the root cause. Toxaemia or toxicity in the body is the cause and lifestyle changes have to be done to include more fruits and veggies and only 30% of dinner to include grains and 70% vegetables. Rest of the day start with plain vegetable juice / cucumber juice ashgourd juice etc and include fruits and vegetables to answer your hunger and your migraine will be history. Please read the journey of Shri Lalitha https://www.wellcure.com/health-journeys/60/my-freedom-from-back-pain-respiratory-issues who I have seen suffer from severe back pain and over time with a disciplined holistic diet and yoga changed her ached back to a pain-free back. Please follow a wholefood plant-based diet. With animal products in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis. If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are injested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. . As liver weakens, the body cleaning is also compromised and blood continues to carry acidic toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. I went to acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching of calcium. Blood is a supplier and also a retriever . It will choose parts of the bone where it can leach very quickly such as the ends of the bones . As it continues to do so, that part of the joint weakens that’s producing a pain and inflammation. There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body. Start juicing in the morning till 12 PM. Start your day with half a litre of cucumber juice followed by fruits for next hunger. Do not have any cooked breakfast. In the afternoon have vegetable Salads with greens. Only for dinner add to wholefood plant-based cooked dinner with 30% millets and 70% vegetables cooked without any oil ( very important). Add yoga pranayama as much as possible and improve as health gets better. Remove dairy eggs meat fish absolutely from ur life on all forms. Remove sugar , fried foods , ready to eat foods from packets etc. Exposure to sunlight for 40 mins Be blessed Smitha Hemadri (educator of natural healing purposes)
Q&A
I have frequent mouth ulcer also cough in my throat what to do?
Vijai Pawar
05:47 PM | 04-10-2019
Dear health seeker, please be doubly sure that you are in the safe lap of mother nature out to help you out from any and every health issue/wrongly named diseases there is no disease only lower level of health which can be reversed back to health in shortest possible time frame. I have successfully treated many patients of stomatitis (mouth ulcers) and cough and cold. Please follow as:- For cough and cold:--Dear Health seeker, any dis-ease is an outcome of toxins, encumbrances,filthy matter invading the whole body. In pure nature cure all out efforts are made to cleanse the body through 4 eliminating organs that is by lungs,skin,bowels ,and through urination.What happens is that for most people all these organs are not allowed to perform to their optimum best, almost all eliminating organs work at the lowest levels simply because of our unhygiec lifestyle . To strengthen your lung power, either go for a brisk walk with rhythmic breathing else if it is not possible then do some 100 to 200 skipping. Bask in the early morning sun followed by a dry bath(rubbing the body with the dry towel)for 10 mins followed by cold (tab water)bath. Stop all cereal based breakfast like poha, paratha, upma,bread butter, tea, coffee etc, instead breakfast of either fruits or salads with enough coconut scrappings. Lunch and dinner should consist of vegetables raw and conservatively cooked without any spices.self massage chest and back on alternate days. With this regime you will be alright within 30 to 45 days.i have treated many patients of the same affliction in the past following the above treatment For mouth ulcers:- with the above program most of your issues will be over,you may try drink grass juice 50 ml early morning on empty stomach keep the juice in your mouth for few seconds and then drink it is a surest remedy for mouth ulcers. For relieving the pain keep very cold water in the mouth till it gets hot, spit it out and again follow the same till the pain subsides. In case grass (which is offered to Lords Ganesha) is not available then drink ashgourd or bilva patra juice sqeezed out of 15 leaves, these are times trusted treatment. Wishing for a speedy recovery V.S.Pawar MIINT 1980
Q&A
One of my friend facing a problem, repeatatively his eyes turns red and doesnt come to normal easily. What to do?
Ruby
11:03 AM | 04-10-2019
हेलो, आँखों में प्रदाह (inflammation) के वजह से ऐसा हो सकता है। आँखों की समस्या मिनरल की कमी को दर्शाता है।आँखों का व्यायाम करें। आँखों को दाएँ से बाएँ और बाएँ से दाएँ करें गर्दन हिलाएँ नहीं। 5 बार करें फिर आँख बंद करें। अब आँखों को ऊपर से नीचे और नीचे से ऊपर करें गर्दन को हिलाना नहीं है। 5 बार करें फिर आँख बंद करें।घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में घुमाएँ फिर आँखों को बंद कर के आराम दें। 5 बार करें फिर आँख बंद करें। जल्दी जल्दी आँखों को खोलें बंद करें 5 बार फिर आँख को बंद कर के खोले अब त्राटक क्रिया करें।अपने नाक के सीधी दिशा में एक मोमबत्ती जलाएँ। एक हाथ की दूरी रखें अब उस लो को देखें 5 मिनट तक फिर देखें फिर आँख बंद करके आराम करें। ऐसा दिन में दो बार करें। उसके आँख पर गुलाब जल की गीली पट्टी रखें। उसके ऊपर खीरा और धनिया पत्ता का पेस्ट रखें। 20मिनट बाद हटा लें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have back pain. Can you suggest a treatment?
Dinesh Vijaywargiya
10:48 AM | 02-10-2019
Hlw sir Generally, back pain is considered as a symptom caused mainly by inflammation of muscles, injury of bone or any nerve injury in the spine, it is also associated wt increasing age. Naturally good herbs are available which helps in such problems like - Use ginger paste on back it has anti-inflammatory properties Honey is also good for back pain Basil leaves boiled wt water take it twice in a day U can take alovera juice Kati basti has tremendous effect in back pain stretching exercise also help you Thanks
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721375
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706505
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342740
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330290
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:155905
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:112905
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67615
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
User Profile
Following
Followers
Points
