Q&A
My weight has reached 70kg I m 20 yrs old I want some natural methods for weight loss. Due to hectic schedule of the I am unable to workout in gym and I am a hostelite too so diets are not possible so if any natural way to loose weight can help me?
Wellcure
09:01 PM | 12-08-2019
Dear Nikita, You may consider enrolling yourself for Wellcure's Guided online weight loss program - Lose weight naturally, by syncing with the Laws of Nature! Starts next weekend! Team Wellcure
Q&A
Hello, I'm 25 years old and recently detected with Ankylosing spondylitis. I have started Physiotherapy and taking medicines. Suggest me proper diet. Also, I want to. Gain weight. I am 5'6 and weight is 45. Thank you!
Swati Dhariwal MA, ND,
05:58 PM | 13-08-2019
Namaste Spondylitis of any kind is a result of inflammation of the vertebrae. And this is caused by deposits of toxins along with less use or misuse of that particular part of the body. You are still very young, you can over come this issue if you put your mind to it. According to natures laws we just need to remove things or habits that obstruct or drain our vitality. And introduce certain practices and food habits which would not drain our vitality and let our bodies work according to its nature and heal itself. Let us see what the basic changes are that you could make in your routine: Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 milk and milk products, meat eggs etc Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
What is the reason for coughing ,increased gas and acidity, loss of weight, without any cause?
Dr. Khushbu Suthar
05:01 PM | 11-05-2020
Hello Manaswani Regular consumption of fatty diet and highly spiced food lead to indigestion, and, is the major and primary cause behind all the problems. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems, with the consumption of this kind of food, the problem is, from the oesophagus to rectum everything is disturbed. The toxins are in the body. Call it stomach ulcers or gastritis, they relate to the same cause. This will also not help you absorb nutrients in your body which will make you lose weight, and stomach indigestion can produce coughing. With a healthy change in routine, what makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fibre-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fibre in them. Have one tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation caused by indigestion. Have one teaspoon of mulethi with one teaspoon of honey an hour after your meal, twice a day. This will help you with coughing. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
How to cure sudden hearing loss due to vertigo? And is it possible to cure it even after fifteen years?
Dr. Khushbu Suthar
10:20 PM | 15-04-2020
With consistency and if the cause is not structural, (injury of a part in-ear canal) then definitely on this forum it can be treated. You can contact us and we will direct you to the naturopaths on this forum who will give you an appropriate diet and regime suiting your personal status. Diseases can be effectively treated once we are ready to heal ourselves, inside out. Thank you, Take care.
Q&A
I have hypothyroid problem, can you please let me know how can i cure it permanently and how can i reduce my weight?
Dr. Khushbu Suthar
05:05 PM | 30-09-2019
Weight loss is very easy and it completely depends on how you are ready to fight it. For thyroid important thing is to avoid goitrogenic food like broccoli, lettuce, cauliflower, cabbage, walnut etc. You can read this for more information: Weightloss Thank you
Q&A
Hi I am 35yrs old. I m diagnosed for thyroid and I take 100mg tab daily. Due to which I m gaining weight n i am 80kgs now.. Apart from it lack of concentration.
Akansha Sharma
07:27 AM | 24-07-2019
Hello Vaidehi, Try this, Soak coriander seed in water for a night and boil it and strain and drink it as first thing in the morning when you wake up. Kindly do not eat anything after that for an hour. This is a great remedy and it has helped many people to cure their thyroid issues. Continue this treatment for at least a month. Good luck :)
Q&A
My name is uma maheswari and I am 21 yrs old. My weight is 80 and i have anxiety,panic attacks,hypothyroidism, irregular periods. I want to reduce weight but how? I hate walking
Anju Chhabra
09:01 PM | 11-11-2019
Hi Uma, All your health issues are due to hormonal imbalances of the body. These can be changed . These are affected because of the lifestyle choices you make. You could easily modify them and achieve good health. Among them proper rest, food choices, sleep and physical activity are of prime importance. They could also be regarded as your 4 pillars to achieve good health. If you dislike walking there are other forms of physical activity which you could include. The main point is get as much physical activity in your routine as possible. Lets look at the other lifestyle changes as well. Include plenty of raw fruits and raw vegetables in your diet. These contain essential nutrients which are important components of many hormones and many body functions. Make sure you sleep well. Your body recovers and repairs during this time. Avoid all packed, processed, sugary and fried foods. All of them are high in sugar, oil and colouring agents. These all create a hormonal imbalance. Chew your food slowly and avoid electronic gadgets while eating. You tend to consume more food than required if you watch an electronic device or if you chew fast. Your brain takes atleast 10-15 minutes to make you realise that you are full. Soak in sunshine. Most individuals are deficient in Vitamin D, which the body can easily make when exposed to sun. Vitamin D is an essential component even for weight loss. You could take help and guidance from any of the nature cure coaches to help you with this under Nature Natures https://www.wellcure.com/body-wisdom/339/nature-nurtures-program-wellcure-your-natural-health-coach Wishing You Good Health Always! Thank you Regards
Q&A
I am a 28 year old. My height is 5'2"inch and weight is 48. 9 kg. I dont have any health issues but i am suffering from hair loss. Can any one help me out?
Wellcure
03:02 PM | 19-08-2019
Dear Sanju, Suggest you: Follow the thread to a similar query related to hair fall, click here You may read our recently published blog: Healthy hair - nourish your crowning glory from within. Team Wellcure
Q&A
I am 57 years old male, I am diabetic and BP patient. I am over weight. 128 kgs. I take 4 times intake of food. I want to reduce my belly and the whole body weight.
Dinesh Vijaywargiya
12:16 PM | 30-10-2019
Hlw Your Diabities is results of your excessive body weight so reduce your weigh your Diabitis as well as blood pressure comes to normal For weight reduction follow this tips and stay fit First of all reduce your meal intake eat only 2 times in a day Take lukewarm water in morning also add some yoga aasans and morning walk in you Daily routine Add alovera juice and karela juice in morning Avoid milk products, animal products, and other heavy meals Keep your body hydrated daily Yoga like Padmasan, mayurasan helps in Diebitis Add more vegetables and fibrous food in your meal Thanks
Q&A
Hi I am suffering acid reflux and IBD. Sometimes facing abdominal pain, weight loss. Pls guide me to healing from this problem.
Nikita Mishra
04:39 PM | 01-02-2021
Hello, IBD is inflammatory bowel disease which causes inflammation in the mucosa of the intestine. It causes loose stools which are usually associated with blood and mucous. It also results in acid reflux. The possible causes for this may be immune system malfunction, stress, or hereditary. Diet to follow- Start the day with a glass of warm water with lemon juice in it. This will help to boost your metabolism in the morning. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based natural foods in your diet. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices. Have whole grains like barley, millets, oats, etc in place of refined grains. Have brown rice in place of white rice. Drink plenty of water throughout the day. Avoid dairy foods and animal foods. Avoid tea, coffee, and other such caffeinated drinks. Avoid carbonated drinks. Avoid irritating substances like alcohol and tobacco. Exercise Light exercises to improve the metabolism and digestive functions are essential for every person. Start your morning with a short walk of at least 30min. Do tada asana, vriksha asana, trikona asana, parvat asana. Do pranayam regularly, specially anulom-vilom pranayam. Take early morning sun rays daily. Sleep Sleeping is important for good metabolism. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic devices 1hour before sleeping. Read books before sleeping to improve the quality of sleep. Thank you
Q&A
How should I lose my weight while I am in school?? All the busy schedule with tuitions I don't have the time to go and attend any yoga class or gym I need to lose weight and increase my height
Dr. Khushbu Suthar
06:41 PM | 21-10-2019
It is really good that at this age you are taking care of yourself by acknowledging your weight. Understanding the competition right now you being dedicated to your academic is good but finding some time to understand oneself is important. Start your day with healthy breakfast which includes sprouts, fruit and some dried fruits. Continue with healthy nutritious lunch which includes variety in meals. Small meals at small intervals. Drink plenty of water. Whenever you are craving something munch on raw vegetables. Squeeze some time to go for a brisk walk for 45 minutes. Thank you
Q&A
Hi I am having hypothyroid, hormonal imbalance and weight gain, give me guidance to control health issues and weight. Can you help?
Anju Chhabra
12:27 PM | 30-10-2019
Hi, All your health issues are related to hormonal imbalance. To manage these lets take a quick understanding of the process. When the body is under stress the complete biochemistry of hormones change. This in turn impacts your food choices, moods, inflammation in the body and immunity. Our body releases stress hormones to cope up with the environmental conditions. These stress hormones inturn impact the functioning of various other organs. When the body is under prolonged stress it releases cortisol. This signals the body to alter the metabolic rate. Therefore you tend to put on weight. Your thyroid functioning is mostly connected to your gut. There may be vitamin and mineral deficiencies and unhealthy eating habits which cause this disturbance. It is extremely important that you must consider making the following lifestyle changes Increase the intake of raw fruits and raw vegetables. These contain the essential micronutrients required by the body and helps in healing your gut. Avoid wheat. Also avoid all packed, processed and sugary, oily and animal foods including dairy. These foods aggravate the inflammation of your gut. Expose your self to sunshine. Sunlight helps the body absorb vitamin D and this helps in various metabolic pathways. Proper rest and sleep are vital. Also include physical activity. These release "happy hormones" which help the body to heal and repair. Also you could read the blog to help you understand better. Hypo or hyper thyroid correct imbalance naturally You could also take help from a natural health coach in this regard. Know more about our Nature Nurtures program Wishing you Good Health Always! Thank you Regards
Q&A
Hi sir/ madam this is Shiv from Vishakapatnam. I am suffering with huge hair loss , I used so many. Home remedies, no use please give me any cure for that
Dr. Khushbu Suthar
01:03 PM | 08-05-2020
Hello Shiva Prasad, The main cause when we deal with hair loss is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same as the hair is made of nutrients itself. The main thing to take care of, diet is to increase our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hair fall problem but also treat yourself well with correct nutrients. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of some type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. Seeds like chia, pumpkin, and flax seeds are also necessary. Coconut water and even eating shredded coconut is found to be very beneficial for hair health. Regular massaging of hair is important to take care of the pigmentation. Here are a few hair packs which you can try to deal with hair loss problems. 1. Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker and help from hair to roots. Before applying methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair. 2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair fall. 3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter and then use for massage. Exercise: Here is some exercise that you can start for your hair and scalp health. Rubbing your nails with each other helps in the treatment of the hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved. Chakrasana is another asana which would be recommended for healthy hair. Meditation: While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
Q&A
I used to do a pranayam in which we have to breath as fast as we can. After doing that now I have started suffering from Eustachian Tube Dysfunction. Tinnitus with heavyness in ears with mild hearing loss. How to cure it naturally? Kindly suggest me what to eat for this and what pranayam, yoga and meditation should I start doing?
Aishwarya Elavarasan
01:29 PM | 09-08-2019
You can do exercises to open up the tubes. This includes swallowing, yawning, or chewing gum. You can help relieve the “full ear” feeling by taking a deep breath, pinching your nostrils closed, and “blowing” with your mouth shut. I am sure it won't happen bcoz of Pranayam it may be due to infections
Q&A
I am constantly fatigued and tired, from the time I wake up. Additionally, have been putting on weight, even when quantum of food I consume is not much. Sleep is always a restless sleep. Is there anything I can do?
Ashlekha Sharma
03:14 PM | 15-04-2024
Hi Ekta Gaba, Thank you for sharing your concern with us. Let us know the reason behind all of this through the lens of nature cure. Nature Cure believes that the root cause of most diseases/health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. Typically in a wrong lifestyle, we tend to carry excess weight in the form of toxins and excess fat that the body was not able to process and this result in other health concerns as well such as tiredness or stress. Adopting a natural lifestyle will help you cleanse your body from within and weight loss comes as a pleasant side-effect of this process. You can join our weight loss program where health coach will help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She / he will guide you to correct your existing routine & make it in line with Natural Laws. In the meanwhile, please read: Healthy Weight Loss Journey 5 Practical Ways to Relieve Your Stress 9 Natural Ways To Sleep Better! For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wish you a good health!
Q&A
Hi mam. My age is 19 years and height 5"4 but my weight is below 50. How to increase my weight?
Dr-Ruchika Sharma
01:25 PM | 28-10-2019
Hello manasa, Weight can be gained easily with good wholesome healthy diet. I highly suggest you to start fasting for 10 days (under expert supervision) it will help you detoxify the body and it helps smoothens the digestive tract. It will make you lose your weight in the beginning but it will help improving your appetite and hunger. It will help you synchronise your leptin and gheraline levels and improve gut bacterial growth and nourishment. A proper nutritious diet also plays an important role in gaining healthy weight. Fasting therapy- The first day start your fasting with boil diet. Include boiled vegetables with either chapati or boiled rice. The second day start your day with raw fruit in the breakfast and raw vegetables in lunch and evening with fruit like banana and night with vegetables like cucumber, carrots, beetroot, radish, onion, Tomato along with 2 dates. The third day start your day with juices and continue the whole day on juices like lemon honey juice, mosambi juice or orange juice or sugarcane juice. Continue the fast on juice if you are not able to stay on juice stay on mono-diet take only mosambi after every 3-4 hours. You can take 2-3 mosambi at a time. The fourth day go on total liquid diet take lemon honey juice every 3 hours. Continue juice fasting until you feel real hunger. The fifth day come back on juices like mosambi or sugarcane juice after every 3-4 hours. The sixth day go back on the raw diet include healthy fruits and vegetables. Seventh-day continue on fruits and vegetables as well. The eighth day stay the whole day on fruits and vegetables and night open your fast with curd rice or khichdi with minimum spices and chilli. Ninth day go on boiled Veggies along with boiled rice or chapati The tenth day finish your fast with normal diet including pulses vegetables fruits wholesome diet. Make sure you include at least 3-4 litres of water every day during the fasting maintain proper timing of food intake from early morning 7 am to last meal by 7:30 pm and proper 8 hours of sleep in the night. After fasting protocol include wholesome diet including green leafy vegetables, fruits, dry fruits nuts and seeds. Eat one banana after half n hour of every meal. Include 4-6 dates in your diet every day. Divide 2 dates before half an hour every meal. Include 2-3 litre water in your diet. Include early morning beetroot juice or pomegranate juice once daily in your diet for a minimum of 20 days. Don't skip meals and consume your meals at proper timing. Include a variety of pulses, legumes, beans and soya in your diet for high protein intake. Manage your stress levels through proper yoga asanas like katichakrasana, matsendrasana, padmasana, janushirshasana. Include Pranayam include bhrahmari, nadhishudhi, sheetali, sheetkari, sadanta, pranayama twice a day. Include turmeric tea once a day to help fight infection and improve gut bacterial growth and digestive enzymes. Sleep minimum of 8 hours to maintain healthy functioning of organs. Thank you, Dr. Ruchika Sharma
Q&A
My weight is 65 kgs and my age is 27 yrs. Please suggest me with the home remedy for loosing weight?
Dr. Khushbu Suthar
03:54 PM | 27-09-2019
It depends on your height the ideal thing to do is getting your BMI done. And according to your height what is your ideal weight. Then you can make several changes in your diet. Drink plenty of water in a day. Have a lot of raw vegetables. Having fenugreek seeds in the morning will help you in reducing weight. Thank you.
Q&A
I'm 21, over weight and addicted to coffee. Can you help me losing my weight?
Dollie kashvani
01:57 PM | 12-09-2019
Hii, you should avoid instant pleasure which occurs due to dopamine harmones,you should focus on happiness. overweight n addiction is result of stress n unawareness. When seek pleasure you eat for taste n eat unhealthy food or drink coffee to stimultate dopamine which gives instant pleasure but its only for short time. So the first thing you should choose healthy food instead of seeking pleasure. second thing you should be conscious at the time of eating ,chew more times so the food can easily digest and feel the taste n aroma of food. Connect with mother earth for that you can do grounding or you can eat while sitting on the floor. eat fruits n salads instead of cooked spicy n undigestive it will give more energy so that next time you will not face more craving like before.
Q&A
How can i increase my weight i am 20 and my weight is 42
Wellcure
11:19 AM | 06-11-2019
Hi! You may want to follow the thread to a previous query regarding weight gain. Please click here. Please adopt a natural lifestyle and it will help you in reaching your optimum weight. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
I am 6 feet tall and weight is 67 only, i want to gain weight naturally
Nikita Mishra
06:30 PM | 04-08-2019
http://www.wellcure.com/questions-answers/865/i-am-underweight-i-want-to-gain-my-weight-so-how-should-i-gain-weight#answer3105
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