Q&A
I hv suffering from fungal infection on thighs from past 3- 4 years. Tried various medicines. At the time of medicine course it is cured but after that it starts again. Any natural remedy which can cure this permanently?
Smitha Hemadri
05:58 PM | 09-10-2019
Just to link your question on immunity and this, your issues are majorly toxin accumulation isssue. When you keep some food on the table for few hrs, you won’t notice that it’s slowly getting spoiled. If you leave it for a day, you will see a growth, if you keep it longer, you will see a mold. Similarly, your body has undigested rotting matter yet to go out of the body. If the cleaners are inefficient then the way house remains unclean, similarly with a sluggish excretory organs and clogged lymphatic system, wastes will not be thrown out. Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Throughout the day, have 3 lts of fruit or veg juices. Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Fruits or a veg salad only. Your condition may not heal with excess cooked foods or by keeping your old lifestyle anymore. For one month stay full raw and if things get better add gluten free, unpolished grains cooked oilfree cooked for dinner( millets / unpolished rice) Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . Daily morning for 30 mins atleast expose the wound to the sun Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils coffee tea alcohol . FOod touching Teflon plastic aluminium copper . Use clay / cast iron / steel / glass Avoid non cotton clothes Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love i Read this journey http://www.wellcure.com/health-journeys/45/how-i-overcame-depression-skin-issues-and-healed-my-life Consumption of leafy greens in all forms is essential along with fruits which will help clean your system. You will start feeling hungry more often. Have fruits. Your body will start eliminating toxins in the form of symptoms, don’t panic. Don’t medicate. Continue a raw routine. Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
Hello, i am 26 (female)years old,i have irregular periods problem, how to treat it,i took many time allopathy medication but its not work. Please give suggestions. What can i do?
Tamil Selvii
04:53 PM | 09-10-2019
First find out why do you have irregular cycle.. Then check do you have any physical changes.. and increase your physical activity, always keep yourself in stable mood
Q&A
Muje skin pores ki problem hai. Isko reduce krne ya clear skin k liye kuch suggest kr skte hain?
Dr-Ruchika Sharma
12:26 PM | 07-10-2019
Hello, Skin pores occur due to lack of water intake as you neglecte your body's sufficient intake of water our body start's loosing its ph level. It makes our ph more acidic which cause our to become dry due to lack of moisture production through our secretory glands. I highly suggest you to increase your water intake upto 3 liters per day. Ive application twice a day will help shrinking the pores apply it for 4-5 min daily for food results. Wash your face twice in a day and in night before sleep to wash out all the dust and impurities which can be accumulated in the pores. Use Aloe Vera gel daily in the night for general application on face. Use multani mitti or mud pack on face at least twice a week keep it for 20min and wash it afterwards. Clean your face with rose water daily twice or you can keep rose water in a spray bottle and can use it anytime in a day for 4-5 times to keep your skin hydrated. These methods will definitely help you solve your skin pore problems. Thank you, Dr. Ruchika Sharma.
Q&A
What is a cure of atrial septal defect?
Dr-Ruchika Sharma
12:31 PM | 07-10-2019
Hello, Atrial septal defect is commonly known as ASD. It is a congenital birth defect. In simple terms it is a hole in the wall between the two upper chambers of your heart. It should not be taken lightly as this condition can be life threatening. In these cases the blood mixes with deoxygenated blood and it is pumped to the lungs, even though it's already refreshed with oxygen.If the atrial septal defect is large, this extra blood volume can overfill the lungs and overwork the right side of the heart. Small hole cannot be detected until some major issues are caused but large hole can be life threatening one must consider a cardiologist. Healthy lifestyle can maintain a good life span. So i highly suggest you to maintain a healthy eating habits and maintenance of good Physical health rather than finding a cure for it. Natural way of living can improve life span but cannot guarantee a cure. Limited intake of foods rich in saturated fat and cholesterol. Limiting bad fat is good for your heart as it reduces the risk of thickening of blood vessels by plaque formation and also keeps blood pressure in check. Limit your salt intake and use spices in a limited quantity. Avoid red chilli and green chillies use black pepper instead. Include alot of vegetables and fruits in your diet. Green leafy vegetables, beetroot, carrots, bottlegaurd, ashguard, bitterguard, ridge guard. High fibre foods like quinoa, jawar, ragi, oats rotiws can be included in your diet. Include green juice or beetroot juice once a day in your diet for essential vitamins and minerals Swtich to nondairy products and avoid dairy products such as Almond milk, coconut milk and use coconut oil rather than refinds. Include cinemmon termeric tea in your diet daily twice it helps you boosting immune system and lung capacity. Drink plenty of water, keep your self hydrated. Early morning 2-4 glass of water as soon as you get up improve digestion and flush toxins from the body. Include pranayama like sheetali, sheetkari, sadanta, ujjai, and nadishudhi pranayama. Helps reducing stress and keeps blood pressure regulated. Add yoga asanas such as bhujangasana, katichakrasana, matsendrasna, gomukhasana, vajrasna. I hope Changing lifestyle and including yoga will help you alot. Thank you, Dr. Ruchika Sharma.
Q&A
My daughter is 21 years old she is having the problem of hearing inner voice of some lady who is screaming and calling her name. She feels very restless. Can someone guide what is this problem?
Wellcure
05:14 PM | 04-10-2019
Hi. You must work with a Mental Health Coach who can help your daughter reclaim her mental health. If you would like us to connect you to one, email us at info@wellcure.com.
Q&A
Can you please suggest ayurvedic treatment for vitiligo?
Dr. Khushbu Suthar
05:11 PM | 01-10-2019
Having pineapple juice helps in replenishing melanin cells. This helps in dealing with vitiligo effectively. Thank you
Q&A
I feel sleeplessness I am 82. Can u suggest something other than sleeping pills?
Vijai Pawar
10:25 AM | 30-09-2019
Dear health seeker, please go through my blog on the same topic as under. http://www.wellcure.com/body-wisdom/296/tackle-sleeplessness-through-nature-cure
Q&A
I have myeshenia gravis, I have been treated and after doing some tests, I feel good right now but I am running steroid. So if I am gaining weight, give me some advice. Can you help me?
Wellcure
10:09 AM | 30-09-2019
Hi. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
I have pcod since my period started i took treatment at apollo they gave me diana35 21 day tablets but said u have to eat it. Secondly last year i was diagnosed with bipolar mood disorder. I am gaining weight. What should i do to reduce my weight?
Wellcure
06:59 PM | 23-09-2019
Hi Shefali. You must visit our Journeys section to read real-life natural healing stories of people, for all kinds of health issues. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please let us know.
Q&A
I'm suffering from pcod. Can u suggest me how to get rid of pcod?
Wellcure
06:49 PM | 23-09-2019
Hi. You should read Women’s Health related stories in our Journeys section. PCOD can be overcome by following a natural lifestyle. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please let us know.
Q&A
How to cure harmonal imbalance naturally?
Dr.Rajesh Kumar
03:54 PM | 20-09-2019
नमस्ते, भोजन में अधिकतर अम्लीय पदार्थ लेने, अनियमित दिनचर्या की वजह से भोजन का सही से पाचन, अवशोषण व मल का निष्कासन नहीं हो पाता जिससे वे आंत में ही सड़ने लगते हैं ,रक्त अम्लीय होने लगता है जिससे शरीर के अंग सुचारू रूप से कार्य नहीं कर पाते , हार्मोंस का असंतुलन भी हो जाता है । नींद- प्रतिदिन रात्रि को 7:00 से 8:00 घंटा सोए इससे शरीर से अशुद्ध या बाहर निकलती हैं व शरीर के अंगों की कार्यक्षमता बढ़ जाती है । प्रतिदिन प्रातः गुनगुने पानी, नींबू और शहद का सेवन करें -इससे शरीर की अशुद्धियां बाहर निकलती हैं,मल का निष्कासन सही तरीके से होता है । भोजन में हल्की सुपाच्य मौसमी फल व कच्ची हरी पत्तेदार सब्जियों का प्रयोग करें- इससे शरीर में रक्त की क्षारीयता संतुलित रहती है व शरीर के सभी अंग सुचारू रूप से कार्य करते रहते हैं । प्रतिदिन 3 से 4 लीटर जल बैठकर धीरे-धीरे पिए -इससे शरीर में स्थित अशुद्धियां बाहर निकलती है व शरीर को पर्याप्त मात्रा में जल की आपूर्ति होती रहती है । उपवास( सप्ताह में 1 दिन )शरीर में स्थित अशुद्धियां बाहर निकलती हैं व अंगों की कार्यक्षमता बढ़ जाती है। ठहाके के साथ हंसे, प्रसन्न चित्त रहे ! पूरे शरीर की मालिश व वाष्प स्नान -शरीर में स्थित लिंफ नोड सक्रिय होते हैं ,उनकी कार्यक्षमता बढ़ जाती है ,अशुद्धियां त्वचा के माध्यम से बाहर निकल जाती है। नोट -नेचुरोपैथी उपचार अनुभवी योग व नेचुरोपैथी फिजीशियन के निर्देशन में ही ले। डॉ .राजेश कुमार योग व नेचुरोपैथी फिजीशियन
Q&A
Can you tell me treatments for lumbar bulging?
Dr.Elanchezhiyan Devar...
04:27 PM | 17-09-2019
Bulging Disc- A common spinal injury due to sustained injury in inter vertebral disc. Commonly occurs in lower back-lumbar region, Thoracic region- upper middle back, and cervical region (neck area). It is also known as slipped disc or protruding disc. Symptoms: Loss of Bladder or Bowel Function Reduced or altered sensation- numbness, prickling sensation etc. Weakness in your limb muscles- weakness in arm, hand and leg. Pain in spinal area Aim of the treatment is to restore normal joint alignments of spine and range of motion (ROM), spinal and back muscle strength and endurance. Treatment: Posture correction, muscles strengthening exercises, breathing exercises. Improving abdominal and neck muscle core strength by practising regular exercise and Yogasanas. Hot and cold application to reduce pain and prevent inflammation: cold compress or ice pack, on the back helps to reduce pain-numbing the area and prevent/reduces the swelling. Hot application by using a heating pad or hot fomentation bag helps to soothes and relaxes aching muscles and increases blood flow lead to healing. Regular intake of fruits and vegetables helps to improve antioxidants, requires vitamins minerals etc, which are necessary to reduce inflammation and for healing. Acupressure and acupuncture, in precise points in the body heals to to release blocked energy and helps to relive pain in the back due to disc bulge. Avoiding weight lifting and jerking movements. Avoid too much of bed rest. Avoid using soft beds. Maintain healthy weight. Do pranayama and meditation release stress. Use proper ergonomic chair in office for good posture and spinal alignment. Swimming, gentle walk and some stretching under proper guidance is more beneficial. Therapeutic massage followed by steam or hot fomentation to relax painful muscles. Neutral Spinal baths, Spinal Spray are more beneficial. Applying mud on the affected area improves blood circulation and helps in healing process. Namasthe!
Q&A
Is there any difference between the two nature cure and naturopathy?
Dr.Tokika
02:14 PM | 16-09-2019
Hi there, Nature cure, as by it's principle is the system of of man building in harmony with the constructive principle in nature of physical, mental, social and emotional planes of being, obeying the natural laws thereby remaining in conformity with nature. Listening and obeying nature's law brings health whereas destruction or negligence bring diseases and death. Naturopathy is a drugless system of medicine which uses all the five elements of the nature or pancha mahabhuta to treat the body. The basic principle of naturopathy is that the body heals itself and that nature is the greatest healer. Naturopathy believes in treating the body as a whole and focusing on the root cause rather then merely treating the symptoms.
Q&A
I have thyorid problem. I want to reduce my weight. Plz suggest
Wellcure
05:49 PM | 16-09-2019
Hi. For weight loss & thyroid diet plan, please subscribe to our Buddy Program. We will guide you based on your current food routine & what you need to tweak there to get optimum health. Let us know if you are keen to explore.
Q&A
Hii I m 22 yr old. I have backpain problem. Pls suggest any remedy or exercise. What should I do?
Dinesh Vijaywargiya
06:04 PM | 13-09-2019
Plz visit on search option and see many of suggestions regarding back pain http://www.wellcure.com/questions-answers/1529/i-am-suffering-from-severe-lower-back-pain-how-to-get-rid-of-it#answer6651 Thanks
Q&A
How to heal from mental stress?
Dr Sangeeth Somanadhap...
11:53 AM | 13-09-2019
Mental stress commonly called as Stress. This is a physiological action of our body to any stimuli that might be natural or artificial Some of the symptoms of mental stress could be worn out, increased blood pressure, increased pulse rate, increased breathing, other physiological parameters that could increase. These physiological parameters would return to its normal state in an normal individual. If the same symptoms dont retrun to normal, these symptoms would persist and turn into a pathological state and could manifest into a chronic ailment if it is not treated at right time Some Simple Way to Manage it Set right your work-life imbalance Divert your mind into leisure activities or hobbies Spend enough time in socialising activities Practice Yoga and meditation under a trained Yoga Therapist Rearing pets are also the best stress buster activity Avoid junk foods, spicy diet, oily diet etc Also please refer to Body Wisdom on Managing Stress in Yogic Way
Q&A
How we can Whiten Teeth Naturally?
Dollie kashvani
01:05 PM | 13-09-2019
hii, use neem stick to clean the teeth. use edible soda to whiten the teeth. stop eating acidic, oily starchy food. avoid spicy processed food.
Q&A
What should be the diet for pcos?
Dr.Mythreyee Sharma
05:29 PM | 10-09-2019
Pcos occurs due to hormonal imbalances.Maintaining a healthy diet can help in relieving the symptoms ,include whole grains,fresh fruits,vegetable salads ,avacado,nuts . - Regular therapeutic yoga may help for better results. -Avoid :- sugary foods,reduce carbohydrate intake,stop having preserved n junk foods.
Q&A
Please give the best diet plan for diabetes. Blood sugar level is 306
Dollie kashvani
07:18 PM | 09-09-2019
hii, Nothing hurts more than unhealthy body. First of all if you really love your life then you should take care of your body in right way. Dont Eat for pleasure .we have cravings for glucose sweets becoz when our our brain dont get enough energy they send you a signal in form of cravings, so first you should take care of brain health also for that you should learn to relax your mind n body choose healthy food n chew it more times so that your brain can get the signal n your digestive system can properly to convert the food into energy. stay away from that food which are highly acidic starchy and undigestive . Stay away from refined sugar ,flour ,boiled potato ,non veg,salt,oils,butter,peanut butter. start eating lotus seeds ( makhana) use musrard oil or seeds in your diet, eat pinaaple (little amount), citrus fruits,plum,peach,kiwi, strawberry,salads, green leafy veggies, Do breathing exercise stretching,n meditation. walk barefoot into green grass can help you a lot .
Q&A
My mother's age is 48,she is suffering from ear pain and pus discharge. What should be the reason behind this and suggest natural remedies...
Dr.Rajesh Kumar
02:53 PM | 06-09-2019
Namaste, The pain and pus discharge from ear may be due to impurities of blood/accumulation of marbid matter inside the body. * Cucumber,ash guard juice 7:00am-9:00am. *Fruits - seasonal fruits, *Local steam to affected ear 5-7 minutes regularly. *Take 4 piece garlic & one tea spoon mustard oil boil it ,when it becomes bearable temperature pour 2-3 drops, 4 times aday. *Take 5-7 drop onion juice heat it in low flame,if it bearable temperature draw in to the ear. *Avoid- Sweets,red meats, fried foods, Dr.Rajesh Kumar Yoga and Naturopathy Physician.
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