Q&A
I'm loosing my hair can any one suggest me diet to regrow my hair please
Smitha Hemadri
07:08 PM | 12-08-2019
Hair is not too essential for the body when it has to deal with plenty lot toxins in the body. Health of any part of the body including ur hair is inside out .. healing and cleaning happens from inside for best results. Since hair is not very essential for living, it does not focus on the hair even when you detox for sometime. Overtime with consistency of not applying chemicals , washing the hair with cold water etc, it heals itself. It’s very important that you focus on a vegan lifestyle with no diary eggs fish and meat. No sugar and refined products for cooking . No binging on outside foods that are just loaded with junk to make it tasty. Focus on being on fruits all morning, salads in the afternoon and cooked millets dinner without any oil. Replaceall oils with fresh coconut , fresh / roasted peanuts and things like that. Eat food in whole.. not in its parts. This will slowly get your organs to function properly. Any body with a properly working organ is healthy. In addition to this Wash ur hair with Luke warm or cold water only. Don’t use hot water because it feels good . Secondly avoid all shampoos and chemicals to ur body and use this hair wash if you are interested. It’s tried and tested - http://www.wellcure.com/recipes/163/healthy-and-natural-hair-wash Start yoga and pranayama and learn upside down asanas ike shirsasana and sarvangasana which improves the blood flow r the brain area. Start pranayama which helps in fresh oxygen supply. Massage your scalp with ur finger tips You will lose hair while you detox, overtime they will stabilise. Be blessed
Q&A
Can diabetic patient eat potatoes and rice?? What food should be avoided??
Dr-Ruchika Sharma
05:37 PM | 07-08-2019
Hy...yes you can eat but the method of preparation should be different. 1.Potatoes should be baked or should be heated on stove like corn. Than it can be eaten in moderate quantity. 2. And rice should be eaten in the form of ganji, the quantity of water should be double the quantity of rice and the rice which are used in preparation should not be polished rice.it should be avoided in night. Dr. Ruchika Sharma
Q&A
Can I get any suggestion to get rid of head and neck tremors... The person is 25 yrs male. No genetic heredity. How to control it... And what should be the diet plans... What shall be done for complete recovery of tremors?
Ruby
01:27 PM | 08-08-2019
नमस्ते गौरव जी आसन (Posture) पर ध्यान दें। उनका मेरुदंड (spine) हमेशा उठते सोते बैठते खाते पीते हुए सीधा होना चाहिए। इस बीमारी में आहार और आसन (posture) का अहम भूमिका है। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल की मिलाएँ। रात का खाना 8 बजे खाएँ लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। अधिक जानकारी के लिए या व्यक्तिगत सलाह और उत्तम स्वास्थ्य सम्बन्धी मार्गदर्शन के लिए मुझसे सीधे सम्पर्क करें। धन्यवाद।
Q&A
High pulse rate even while resting i feel fast pulsing or heart rate
Ruby
05:31 PM | 07-08-2019
नमस्ते शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। निष्कासन (elimination) सुचारू रूप से नहीं हो रहा है।अत्यधिक अम्लीयता (acid) बढ़ गया है। शरीर सही माध्यम से विषाणु (toxic) तत्व को नहीं निकल पा रहा है। आहार शुद्धि से हाज़मा भी ठीक हो जाएगा और पाचन तंत्र (digestion)साफ़ भी रहेगा। सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पिस कर उसमें 100 ml पानी मिला कर पिएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें। 2 घंटे बाद कोई bhi एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ। कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। दोपहर 12 बजे पालक 10 पत्ते + पुदीना 10 पत्ते पीस कर 100ml पानी में मिला कर पीएँ। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1 रोटी लें, 8बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।हफ़्ते में एक दिन उपवास (fasting) करें। केवल नारियल पानी पर रहें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। एक टब में नाभि तक पानी भर कर 20 मिनट के लिए उसमें बैठें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।
Recipe 
Sama & Rajma Salad - Gluten free
Here is a sama millet recipe in salad style. Teamed with the goodness of cooked beans and crunchy raw vegetables. It can be served as a burrito bowl with a cheesy sauce or a mix-it-yourself salad bowl for a party. Gluten free, dairy free, oil free and healthful.
Q&A
My daughter 13 years old has HBA1C 5. 8, Blood GLUCOSE FASTING - 98 mg/dL, Blood GLUCOSE Pp - 140 mg) dL (after taking 75 GM of glucose and after two hours sample). Only my grand mother had diabetics rest no history in my and my wife's family. What should we do. Her weight bus 44. 5 and height is 4 feet 9 inches. Pls help
Swati Dhariwal MA, ND,
08:34 AM | 02-08-2019
Namaste Please do not worry. One can manage the blood glucose levels in the body by shifting to a majorly raw plant-based diet. And getting your daughter into a healthy lifestyle where she spends some time in sun daily, breathing in fresh air and getting in touch with mother earth. Start her day with a walk in the fresh air. followed by a session of yoga. Break the fast with seasonal fresh locally grown fruits as late as possible. Give her salads with lots of greens in them. Please stop dairy completely, no meat or eggs, no refined sugar, salt, oil or flour. No packaged or processed food. Let her sleep well at night. Just a lifestyle change and healthy food habit change can help her health to get back on track. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I am having a history of prostititis from last 12-13 years but I am not able to cut down my protein intake wch has aggravated my problem as I had haematuria few days back. Suggest me some remedial measures.
Smitha Hemadri
01:43 PM | 01-08-2019
Sir, Prostitis has the word ‘itis’ In it. Medical research has given a name ending with itis to any organ which is inflammed with an itis. Colitis for a colon, Prostritis for a prostrate , tonsilitis for tonsils and so on. In natural cure, the solution is the same for any problem across the body. You have not told us your current lifestyle, nevertheless I am sure its not in order based on your issues. We suggest the following. If you follow it strictly then you will see some reversals in the next 6m-1year. It all depends on how serious you are to let go of the lifestyle that you held on to all these years which abused your body mind and spirit. As soon as you wake up, drink about 250-350ml of cucumber juice followed by juices of ashgourd, any other vegetable juice , juices of greens like a mix of Palak mint coriander ginger lime till 12pm have only fruits for lunch like a big meal have vegetable salads if you get hungry again wthout any salt Have 30% gluten free grains such as unpolished rice or unpolished millets and 70% steamed veggies. Avoid using any oil in your food going fwd in your life. If you can exercise, start something mild and work your way up. As you detox, your body will throw out toxins from any orifice you have as a human being. Don’t be surprised. Make way. If that bothers you, makes you uncomfortable, stay on juices for the whole day or tender coconut for the whole day. This will flush and make you feel better and back to the routine I have detailed above. Expose to sunlight for 30m- 1 hr daily sit in a cold water tub for 30 mins daily until your hip. Now the following is a must and cannot be compromised if you want to heal fully no meat , wheat , maida , oils , eggs, fish , dairy ( milk butter ghee cheese paneer curd made from any animal milk ) no sugar , no jaggery , no outside food , no packet foods. Your hematuria issue will also be ok Don’t worry about proteins. That’s what is making you sicker and sicker. Do the above without any doubts and you will be fine. Time and patience. Trust your body and nature. The food we have recommended won’t harm you like the foods and lifestyle that has harmed you to get to your current state.
Q&A
I have digestive system problem. What should I do??
Smitha Hemadri
04:54 PM | 01-08-2019
What problems do you have ? Acidic foods from animals ( diary meat eggs fish) sugar wheat maida fried and oils used for cooking make the GUT absolutely unhealthy. Go off all these and lead a healthy life with raw fruits veggies and greens till dinner and for dinner millets without any oils.. you will start feeling better. It’s best to also start enema for a month once you start on raw as the old junk will mix with new and make u feel bloated
Q&A
I have vitamin d3 deficiency. I feel my pulses outside and feel shake discomfort of chest
Mohan M
10:44 AM | 29-07-2019
Hi Ji, Your body synthesizes its own vitamin D from cholesterol, but it requires the skin to be exposed to sunlight for the process to successfully take place. Eat adequate fruits, nuts and vegetables to get suffient Vitamin d.
Q&A
Hello, I am suffering from depression Loss of weight , insomniac, head ache and many other problems are caused due to this. Can you please help me come out of this?
Wellcure
10:16 AM | 30-07-2019
Dear Mahin, We had a similar query from another user on Wellcure Q&A platform. You may want to follow the thread to the same here. In our Body Wisdom section, we have an interesting read on how to deal with depression, tension, anxiety - naturally. Suggest you read the same! Team Wellcure
Q&A
I have joint pain in knee, shoulder and fingers from past 5-6 year, I want to get this cured permanently, is there any medicine or some other thing for this.
Mohan M
10:36 AM | 27-07-2019
Hello Ji, Would like to know your regular diet and life style. Are you engaged in any physical activity ? What is your weight? and Height? Time being follow this remedy: 1. Roast and crush a handful of fenugreek seeds Take 2 tsp of this powder Add water to make a thick paste Apply on the affected area and leave over night and wash in the morning. 2. Take ½ cup coconut oil Heat the oil till it turns lukewarm Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain.
Q&A
Is it advisable and necessary to have nut milk or curd on daily basis if we follow a no dairy diet?
Abhilasha Singh
07:01 PM | 23-07-2019
As mentioned earlier on wellcure,dairy products aren't necessary for us. You can have coconut milk and dairy free curd if you miss the taste of the food which includes dairy products. You can get the nutrition of milk and curd from other ways also . You just need to make sure you are meditating ,doing yoga following healthy diet free from animal products on a daily basis. Try to connect with the nature thus helping your body in healing naturally. Stay healthy!
Q&A
Hi, What are the ways to avoid Atherosclerosis?
Dr.Tokika
10:01 AM | 25-07-2019
Atherosclerosis is the narrowing of arteries due to plaque buildup on the walls of arteries. Steps to limit the risk of plaque buildup or development on the walls of arteries include: Change of sedentary lifestyle . Diet: Avoid saturated fats, they increase levels of bad cholesterol such as VLDL and LDL Consume more foods which are high in unsaturated fats and can help keep bad cholesterol LDL,VLDL levels down Exercise: Exercise will improve fitness levels, lower blood pressure, and help weight loss. smoking Smoking is one of the major risk factors for atherosclerosis, and it also raises blood pressure.
Q&A
Gud evng, m 28 yrs old & my weight is only 44.. My weight is decreasing day by day, plzz give me suggession fr ths prblm.. Aftr tht i wll share my personal prblms wth uu.. Thnkyou..
Smitha Hemadri
07:25 PM | 20-07-2019
Coming to weight loss, you see body acts on the food and not vice-versa. That’s why the same foods don’t show the documented benefits to every single person who eats it. It depends on the condition of your body to digest the food and absorb the nutrients and make its own needs. Weight loss / healthy gain is a consequence of a healthy eating and living habit. It’s not something you can eat something and achieve. If you see a change in your weight just because you ate something, it only means that your body did not use a high amount of its energy to digest anymore, so it is reusing that remaining energy to detox or heal you. Result of which among many is also weightloss. With every small shift towards a healthy lifestyle, the body moves further and stops. Again a change, it moves and stops. You will hit a threshold limit if you go behind any one particular solution/herb/medicine, you must remember that life must be simple when it comes to eating/living. Too many jargons make your thinking complex. We were not created with a medical dictionary/diet chart. Humans were designed to eat fruits, veggies, greens, nuts, seeds in raw form, chew and digest it naturally. Anything you can’t chew and naturally eat is a diversion from the ideal. So how much you diverge, makes you so much more fat/ill. Shorten the gap, and you will become smarter healthier. Yes, this sounds weird that you are lean and we are asking you to have foods that look like will make you thinner. These foods will help your organs and body function efficiently, and if you have to gain, you will gain over time. You also have to start weight training to build your muscles on a healthier raw diet. It will overtime tone your body, and you will feel healthy inside. Cucumber juices - fruits - salads - oil-free millet dinner will over time keep you fit. Avoid any form of animal foods like dairy meat eggs fish, sugar wheat, packaged foods.
Q&A
Please suggest a natural remedy for eye reddish ness and pain, body heat , inflammation in the body
Mohan M
07:20 PM | 20-07-2019
Namaste, Can we have some details like since when you have eye reddish, pain and body heat? Did you travelled recently? What diet you had? Home made food or out side food? Before that you fall sick ? Any medicine you took? Thanks. For time being, take fruits like apple, pomegranate, and drink sweet lime juice. Drink water when you feel thirsty only. Also have adequate sleep. Do not watch tv or mobile for longer hours. Keep cucumber slice placed on your eyes and rest in a dark room. Do not sleep in bed. Sleep over mate. Do not use Pillow. Once you reply my above query further consultation will be done. Thanks.
Q&A
Hi, can u plz suggest me some remedies n diet for pcod,thyroid n for weightloss
Smitha Hemadri
10:44 AM | 19-07-2019
Dear Kalyani, they are all caused due to toxemia. Toxic accumulation over a period of many years. One would have led to another. When undigested matter accumulates, we have all unwanted virus and bacteria coming to feast on it - scavenger variety. They also release their own poop and pee which cause harm to the body. They also infect many organs. The defence system of your body will continue to weaken because of the toxins and improper functioning of your own cleaning organs. Hence the issue. We suggest you go on a whole food plant-based diet also a lifestyle forever and include a lot of raw natural fresh life-giving foods like fruits veggies greens nuts and seeds. Don’t consume anything that is partial like oils which have been stripped off the fibre. So start your day with a big glass of cucumber juice, followed by some yoga / pranayama ( go to a class and start this), come back and have a green juice made with green leaves and another watery vegetable like ashgourd, next for lunch big bowl of seasonal fruits available around your place. Start taking enema daily after your morning potty to clear old junk. If you avoid this step, despite the good diet, you will feel bloated /gassy/constipated because the old junk will be hard to come out and they putrefy the new food you send into your gut. The old junk needs to be cleared gradually. Have a big bowl of salads in ur next hunger. You can have a serving of vegetable juice also along with it. Snack only if hungry on some dates and coconut. Don’t overdo on the healthy fats also. For dinner have some fruits for 10-15 days and then start off with millets and veggies that are 30-70 ratio cooked without any oil. Maintain this lifestyle. You will be hungry more often initially, that’s expected. You will also fall Sick with u expected elimination like cold cough fever loose motions pains headaches etc. Don’t take any meds, rest and stay more on liquids and juices. That phase will pass. Avoid as much salt as possible till you are on full raw and then use salt only for cooked. Avoid dairy of all forms, meat, eggs, fish, sugar, maida, wheat, packaged/ready foods. Thanks and let us know if h have questions
Q&A
One of my friends has been diagnosed with celiac disease, wanted to know some of the good and Innovative food preparation ideas that doesn't compromise on taste and still keep her healthy.?
Mohan M
12:20 PM | 16-07-2019
Hello Namaste, Celiac disease is a disorder in which eating gluten triggers an immune response in the body, causing inflammation and damage to the small intestine. Gluten is a type of protein found in grains including wheat, barley, spelt and rye. Celiac disease is a serious condition that can cause a host of negative symptoms, including digestive issues and nutritional deficiencies. People may face symptoms like; Diarrhea Bloating Gas Fatigue Weight Loss Iron-Deficiency Anemia Constipation Depression etc; They can overcome this in certain period of time by changing theri diet and life style. Like having Fresh fruits and vegetables as well as fruit juices should be consumed to reduce the amount of inflammation in the lining of the stomach. Drink ginger tea or chew raw ginger to reduce inflammation of gas. Prepare tea by boiling one teaspoon of flaxseed in a cup of water. Drink it at night. If there is actute gas avoid foods that tend to make gas worse, including beans, cabbage. Eat raw vegetables like carrot, beetroot, semi boiled brocoli, boiled potato. Nuts. This improves the digestive system.
Q&A
What are those daily/weekly habits of people which spoil their health and how can each of those be replaced easily by Nature Cure Practices for better health?
Mohan M
03:21 PM | 08-07-2019
Hello Sumeet ji, Very good questions you have posted. Let me take this opportunity to address your question. People when not adopting a proper and dicipline diet and life style they tend to fall sick. How it appears, Intially first symptoms we face Indigestion issue, Hair fall Constipation Nausea Flatulence Heaviness of body Lack of appetite Not sleeping on time Depression Eating more Junk food No Physical activity etc. When System is not removing its waste, or detoxifying on it own, from their health gets spoil. If you do not complete 8 hours a sleep, Internal organs are getting affected which tends to happen health loss. How to Over this Problem by follow Healthy life style from Day 1: 1. Morning once you wake up have an habbit of drinking water in empty stomach either 1 glass or half litre or 1 litre. 2. Usually many of us facing bleeding gums, toothache, cavity etc even we brush up properly. But actual reason is, we need to brush up at night more important then morning. Because night is the time where germs will play a vital role in our teeth at night time. so after brushing do not eat or drink anything except water. Moring time your teeth will be perfect only for 10min after brushing. After that we tend to eat breakfast, lunch, dinner, snacks in between where we do not gargle our mouth properly. and Night most of them will not brush and sleep. So better make an habbit of brush in the night time and sleep and morning gargle your mouth with lukewarm water adding salt. make this habbit to children especially. It is good if they brush with Neem stick or Baniyan tree stick. Which is natural. 3. When you take bath, mostly prefer bathing with normal water starts from head to toe. Which gives positive vibe to the body. If you are bathing with hot water, means start with toe, then knee and then body and then to head. Means Reversal of Normal water bath. Note: Reason is this bathing un-uniformity also leads to increase heat in the body, headache, migraine etc. 4. While eating Breakfast/Lunch or Dinner, Snacks close your lips and chew the food properly and swallow it. This is proper way of eating. Food will digest properly. means you are taking good sugar inside. when you talk and eat or eating without closing lips.. air will pass by when you swallow the food, which will create bad sugar to the body and improper digestion will took place. 5. Before going to bed pray for a minute and massage your hairs with your finger tips for good blood circulation and sleep deep. 6. Also eat Natural, Organic Seasonal fruits which grows in our country. Fruits which has seeds should be consumed more instead of Hybrid fruits. 7. Same follow for Vegetables, pulses too. 8. Avoid Junk foods, Refined oil products, dairy products which harms our health. 9. Deep 8 hours sleep is must. 10. Last but not least, Yoga and meditation is must and part of life style. Thanks.
Q&A
What is quinoa.. Will it help to reduce weight. Can it be taken regularly
Mohan M
12:06 PM | 05-07-2019
Hello Rajalakshmi Ji, Quinoa this protein-packed grain contains every amino acid and also contains iron, magnesium, potassium, vitamin E, and fiber. Gluten-Free and Perfect for People With Gluten Intolerance. Very High in Protein, With All the Essential Amino Acids. High rich in Antioxidants. To answer your query wheather it will help in reducing weight? Well it May Help You Lose Weight. In order to lose weight, you need to take in fewer calories than you burn. Certain food properties can promote weight loss, either by boosting metabolism or reducing appetite. Interestingly, quinoa has several such properties. It’s high in protein, which can both increase metabolism and reduce appetite significantly The high amount of fiber may increase feelings of fullness, making you eat fewer calories overall. Best option is go for breakfast or for dinner. Thanks.
Q&A
Please I need a proven remedy for functional dyspepsia. It was confirm after an upper GI endoscopy.
Dr. Khushbu Suthar
04:14 PM | 04-07-2019
if you are confirmed with your diagnosis than it is time to majorly work on your lifestyle. You can start with simple measures. Eat your meal two-three hours before you sleep. Drink a lot of water. Avoid highly spiced food. The proven and most effective remedy for the same is whenever you have an episode drink one tablespoon of apple cider vinegar in cold water.
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721375
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706505
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342740
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330290
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:155905
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:112905
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67615
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
User Profile
Following
Followers
Points
