Q&A
Hii. Actually I m facing too much tingling and numbness in my feet after sitting for just 5 minutes. Sometimes facing in hands also. Please help me how to get it cured?
Dr.Elanchezhiyan Devar...
06:02 PM | 04-10-2019
Hi, Our body is a complex network System made up of nerves. Nerves travel all over the body and help to transmit signal from brain to each and every cell in our body and vice-versa. If any disturbance happens in the nerves that go to legs, it causes tingling, numbness, and some other sensation. You are getting numbness after sitting for few minutes. This is due to the compression of the nerves which are in the legs. Stretching exercises and physical activities - focus on your legs and spinal region. This will help you to get good nerve and blood supply. Posture correction: avoid sitting in cross legged position, it may cause nerve compression. Avoid sitting or kneeling for longer period. Avoid wearing tight clothes and socks. Check your blood glucose level, high blood sugar can also cause tingling and numbness on your feet. Take proper healthy diet. Consume more fruits and vegetables. Especially broccoli, spinach, and other green leafy vegetables which are rich in Vitamin B complex. Take dates, drumstick leaves, and other iron rich vegetables and fruits. Anaemia also causes these symptoms. Regularly take alternate hot and cold foot bath. Epsom salt foot bath in lukewarm water also helps to relieve numbness. Massage to the foot and legs will help you to get better circulation and blood supply which will prevent numbness. Regular practice of Yoga,pranayama and meditation helps to reduce tingling sensation and helps to get relieved. Namasthe!
Q&A
I am suffering from tonsillitis. What to do?
Ruby
11:05 AM | 04-10-2019
हेलो, कारण - पाचन क्रिया का स्वस्थ ना होने से आँत में प्रदाह (inflammation) होता और वह फेफड़ों और गले में संक्रमण पैदा करता है। शरीर में मौजूद मिनरल दूषित होकर कफ में परिवर्तित होते जाते हैं और ऑक्सिजन की मात्रा में आती है। समाधान - उज्जायी प्राणायाम, अनुलोम विलोम, आंतरिक कुंभक और बाह्य कुंभक करें। सर्वांगआसन और सूर्य नमस्कार 5 बार करें। दुध या दुध से बना कोई चीज़ ना लें। नीम के पत्ते का और खीरा पेस्ट अपने पेट और गले पर रखें। 20मिनट तक रख कर साफ़ कर लें। बेल पत्ते का जूस से फ़ायदा होगा। जीवन शैली - आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम कद्दूकस करके डालें। इसी प्रकार हरा गोभी, बंद गोभी, गाजर, चुकन्दर भी कद्दूकस करके डालें। हर दिन मुख्य सब्ज़ी किसी एक की मात्रा अधिक बाँकि सब थोड़ा थोड़ा डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा दोपहर के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। रात का खाना 8 बजे खाएँ।एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ का सेवन करें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी लें और 2 घंटे बाद सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Is there any permanent solution for back acne problem?
Dr. Khushbu Suthar
06:27 PM | 03-10-2019
Neem is considered to be most effective when it comes to acne, turmeric has anti-bacterial properties. Make a paste of neem leaves by boiling them so that they get cleansed, add some turmeric and make a thick paste out of them. Sleep on your abdomen and let the paste do its work. Applying three times a week will help. Thank you
Q&A
How to grow height?
Smitha Hemadri
10:39 AM | 02-10-2019
Something’s come genetically. We must be happy with what we are born with. Unless you have a lifestyle issue, u really can’t fix physical aspects of the body. However, physical fitness can help in contributing to growth in kids during their growing age. You can try swimming, play basket ball, do yogasana that’s helps in spine stretch such as vrukshasana. I am not sure if this will make you gain few inches. Might add few mm. My advice is to focus your attention on other things that might be more important in ur life. From a lifestyle perspective, Have fruits till noon Salads innthe afternoon for lunch Have whole food plant based Millets cooked oilfree for dinner Enjoy ur time out admiring the sun and other natural elements, spend time outside doing pranayama and admire the vayu or air. Connect yourself to the earth by doing some gardening .. things like this will divert your mind to other useful things that can really help you stay healthy. Staying positive in life will attract positivity around you. Someone wise said “when you start taking care of yourself , you start to feel better , you start looking better and you start to attract better. It all starts within you. You are the only one with yourself, don’t hate it, enjoy the present and your company as is.” Be blessed Himadri (educator of natural healing practices)
Q&A
I’ve started vegan diet since last 3 months and am on 80% raw but why am I facing so much hair loss? What can I do?
Dr.Rajesh Kumar
10:44 AM | 02-10-2019
नमस्ते, कभी-कभी पर्याप्त पोषण तो मिलता है लेकिन तनाव ,रात्रि में पर्याप्त मात्रा में नींद ना लेने ,क्रोध, ईर्ष्या ,चिंता की वजह से बाल झड़ने लगते हैं। नींद -रात्रि में 7- 8 घंटे की नींद अवश्य ले इससे शरीर को नई ऊर्जा मिलती है! प्रतिदिन प्रातः गुनगुने पानी, नींबू एवं शहद का सेवन करें उसे पेट से अशुद्धियां बाहर निकलते हैं । प्रतिदिन सूर्योदय के पश्चात 45 मिनट धूप में व्यतीत करें इससे शरीर की समस्त अंतः स्रावी ग्रंथियां सुचारू रूप से अपना कार्य करते हैं। जूस- प्रतिदिन एलोवेरा, नारियल पानी, चुकंदर या पालक केेेे जूस का सेवन करें। भोजन -आप पहले सेे ही 80% मौसमी फल व हरी पत्तेदार सब्जियों को अपने भोजन में शामिल किए हुए हैं उसेे जारी रखें! उपवास -सप्ताह में 1 दिन दूषित पदार्थ शरीर से बाहर निकलते हैं। प्रतिदिन ठंडे पानी से बालों को धो लें ,बालों की जड़ों को अच्छी तरीके से रगड़े। नारियल के तेल को बालों में लगाकर उसकी जड़ों को अच्छे से रगड़े रक्त संचार बढ़ता है प्रसन्न चित्त रहें सकारात्मक सोचे ! निषेध -जानवरों से प्राप्त भोज्य पदार्थ, चीनी और मैदे से बनी वस्तुएं, डिब्बाबंद -मसालेदार चीजें ,क्रोध ,ईर्ष्या ,चिंता, तनाव ,रात्रि जागरण ,सोने से 2 घंटे पहले मोबाइल, टेलीविजन ,कंप्यूटर का प्रयोग।
Q&A
My hair is growing white. What can i do to get rid of these?
Dr. Khushbu Suthar
10:08 AM | 02-10-2019
Methi powder pack: Soak, methi in the evening by morning you can make a paste out of it and add lemon, it prevents greying and adds lustre to hair. Ritha powder in water is also good for grey hair problems. Thank you.
Q&A
I have a lumber spondylosis. What is the remedy to heal from it?
Dr-Ruchika Sharma
11:35 AM | 01-10-2019
Hello, Lumbar spondylosis is wear and tear of the spinal cord and it increases as the age increases. It usually doesn't show any symptoms But it can associated with pain sometimes radiating to thighs and legs and muscular spasm or muscular weakness. It can be also associated with stiffness and pinning sensation as well. Firstly i suggest making a regular yoga session atleast 30 min a day in the guidance of an expert yoga practitioner. Include asanas given in the following link along with spinal stretching postures as given below. http://www.wellcure.com/questions-answers/895/suggest-yogasanas-exercise-s-for-sciatica-pain#answer7396 Secondly, i advise following a good lifestyle making changes in the diet and nutrition. Include wholesome food diet having high calcium, fibre and rice in proteins such as beans, green leafy vegetables like spinach, bitterguard, cucumber, beetroot, tomatoes, carrots, cabbage, radishes, cauliflower, drumsticks. Include amla, garlic water or green juice early in the morning and evening. Third, massage the affected area with mustard oil mixed with camphor in it. Heat the mustard oil and add little amount of camphor in it, let it melt and apply on the painful area and massage for few minutes if possible. You can also use cold ice pack application on the affected area cover it with towel and let it sit for 5- 10 min. Lastly, i advise you to correct your posture while sitting and lying down on bed as well. Don't use bouncy mattresses and heavy pillows should be avoided. Try to sleep on hard bed with firm mattress. Avoid long sitting habits and try to do little stretch after every one hour to release muscle tension and strain. Thank you, Dr. Ruchika Sharma
Q&A
I had dengue fever now it's clear but there is lot of weakness in my body give some advice pls?
Swati Dhariwal MA, ND,
10:17 AM | 30-09-2019
Namaste How did you clear your fever? Did you let it run its course? If not then you may have suppressed the fever with medications and in turn supressed the toxins which was being eliminated by the body with the help of the fever. Thats the reason that you feel drained and tired. You feel enervated as the vitality has been suppressed. What could you do to help your body complete the process of eliminating the toxins? Remove all those things or habits that tax or drain your vitality and change to a more supportive lifestyle and food habit which could help your body remove the toxins and free up your vitality to flow freely without any obstructions. Where do you start? Start with rest. Rest at all three levels.Physical, Mental and physiological. Physiological rest will mean giving rest to your internal organs by eating only species specific food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad with lots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesn't get enough time to do its functions properly. Become active. But without tiring your self. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. Look into your life for energy vampires. Do you have a stressful life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. Wrap a towel dipped in cold water around your stomach every morning, after your morning ablutions. You can try a hip bath every evening just before bed. you can take a spinal bath also every morning. You may refer here for details of how to do the water treatments. https://www.wellcure.com/body-wisdom/259/magic-of-water-hydrotherapy-part-1 https://www.wellcure.com/body-wisdom/265/magic-of-water-hydrotherapy-part-2 Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I was lifting weight in gym. While i was lifting i got a click in my right shoulder. Since then i have been in pain in right side muscle of shoulder; more so in night while sleeping. I tried muscle relaxants, cold packs, but no effect. Pl advise as I can't lift weight in gym. What to do?
Smitha Hemadri
10:49 AM | 28-09-2019
Muscle spasms occur when the nerve with electrical signals /connection touch the muscles during an improper movement when the muscles are not yet strong enough to take the weight you are pushing it for. These spasms take time to relax. You can’t rush it. Go on a complete juice diet for couple of days 3-4 lts. Also for better musclular health in future, follow a high raw, whole food plant based lifestyle. Any animal food will overload your body with toxic deposits and also cause more inflexibility. Follow this :- Morning on empty stomach Celery juice 250 ml filtered / ash gourd juice / cucumber juice Followed by Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered More hunger - tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of salad which includes coconut / flax or sesame in any form If hungry - tender coconut water or coconut pieces with some dates or balls made from seeds with 2 dates Dinner 2-3 hrs before sleep with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils . Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Read these - https://www.wellcure.com/health-journey/tags/fitness Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
I am feeling tired all the time. Feeling lack of oxygen in my body. I am doing exercises in morning but can't find any change. What should I do?
Swati Dhariwal MA, ND,
03:59 PM | 27-09-2019
Namaste Feeling tired all the time even after excercising in the morning shows that there are layers of toxic matter in the body that is not letting your vitality to flow freely all through the body. Our vitality or life force is like a diamond, always shining and lusturous as long as it lasts. It is covered by unwanted matter and so the light is dimmed. Usually what people believe is that energy or vitality is something that we get from outside, but no, it is something that we are born with. So how do we get the vitality to flow freely without any obstructions? Just as you need to clean the house, remove clutter, cobwebs and old useless matter to let light and fresh air to circulate and brighten up the house freely, same way we need to do the house cleaning from our inside too. What ever we put into our bodies, should come out after performing the task it is supposed to perform. What ever food we eat has to be digested, assimilated and all the waste matter left behind needs to be excreted from the body at the earliest. These days the number of times we eat are more than three and the number of times we remove the waste matter is not more than once or for some people even that once is very difficult. What ever quantity we have eaten has to come out larger than the consumed quantity. So start to make a note of that. Check how many times you have eaten and how much you have eaten. Compare with the number of bowel movements and the quantity removed. What ever is left behind is rotting in our intestines and creating more toxins. And that uses up our vitality and keeps you feeling tired always. This situation is called enervation. What kind of foods are easier to digest, assimilate and expel easily by our bodies? It is our species specific food : Fresh, locally grown seasonal fruits, vegetables, very little grains, nuts and seeds. Ans as long as they are in their raw form they are easily processed by our body. Only the grains nuts and seeds need soaking, sprouting or a bit of cooking to make it easier on our stomach. What proportions are good for us? 1 Fruits 50% of our daily intake of food 2 Vegetables 35% of our daily intake of foods. 3 Grains 10 % of our daily intake, and 4 Nuts and seeds 5%of our daily intake. What should you strictly abstain from? 1 Highly Processed and packaged food like stuffs. 2 All types of stimulants like taea, coffee or alcohol. 3 Refined flour or oil 4 Dairy, meat or any animal product. The rule of the thumb for eating is... eat only when you are genuinely hungry and never over eat. The other things that you need to add into your life style are good sleep from the earlier part of the night. Go out in the nature, get some sun, fresh air and grounding. Remove all that you can from your life that is stressful, and accept things with equanimity that which you can not change. For more information you may refer to https://www.wellcure.com/body-wisdom/165/nature-cure-and-vitality-part-1 https://www.wellcure.com/body-wisdom/170/nature-cure-and-vitality-part-2 Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
My mom is insomnia condition even with sleeping pills. She feels tired and exhausted on next morning!! Depressed state. Can you give some solutions?
Dr. Khushbu Suthar
04:49 PM | 26-09-2019
Insomnia can be troublesome in this new age lifestyle, what you can do to treat it. Tell her to exercise daily, exertion and mobility of the body will lead to good rest. Having warm water night with giving her some soothing effects she can even try lemon ginger tea. Tell her to meditate 10-15 minutes before sleep which will help in relaxing mind and body. Thank you.
Q&A
I have a ruptured cyst in ovary of around 3cm. Is there any natural phenomenon to dissolve it?
Dr.Tokika
09:34 AM | 25-09-2019
Hi there, Ovarian cyst are fluid filled sac or pockets on the surface of the ovary and most of which disappears in few weeks times but sometimes it can cause complications. A slight changes in your eating and living habits can improve or prevent further developments . • Some of the diet that'll help manage your symptoms are food with low glycemic index such as whole grains, legumes, nuts, seeds, fruits, starchy vegetables, and other unprocessed and low-carbohydrate foods. • Anti-inflammatory foods, such as berries, leafy greens, and extra virgin olive oil, may reduce inflammation-related symptoms. These diets contain mostly mono unsaturated fats and lesser saturated fats • Ginger and garlic are known for their natural anti-inflammatory property and is easily available. You can eat them raw or make a tea/ juice by slicing or grinding it and consume it in daily basis. • Add one teaspoon of cinnamon powder to a glass of hot water and drink it daily for a few months. • Fenugreek promotes glucose metabolism in the body and improves insulin resistance. This in turn helps balance hormones. It may also help lower cholesterol, aid weight loss and promote healthy heart functioning. • Add Bitter gourd as it is known for its ability to control the blood sugar levels and it can work to control the symptoms of ovarian uterine cysts in the same way. • Avoid every forms of white flour products such as pastries, cake, muffins, bread , sugary food items and cold beverages. • Avoid oily fried food items, spicy, artificially processed foods, smoking and alcohol. • A regular exercises or daily workout will help keep your body fit and active. It'll boost your body metabolic activity and burn out more calories. You may also practise yogasana and pranayama as well. • If you experiences abdominal pain or cramps apply hot fomentation bag or hot pad over it.
Q&A
How does diabetes affect your sleep?
Dr.Rajesh Kumar
03:43 PM | 20-09-2019
नमस्ते , अनियमित दिनचर्या, गलत खानपान की वजह से ,क्रोध, ईर्ष्या ,चिंता , आलस्य, अनुवांशिक रूप से पैंक्रियाज का सही तरीके से कार्य न करने की वजह से शरीर भोजन से ऊर्जा बनाने में असफल हो जाता है जिससे रक्त में शुगर का स्तर बढ़ने लगता है। जब मधुमेह के रोगी में शुगर का स्तर बढ़ जाता है तो शरीर स्वाभाविक रूप से पेशाब के माध्यम से उसे संतुलित करने का प्रयास करती है जिससे मधुमेह के रोगी को बार-बार नींद से जागना पड़ता है उसकी नींद पूरी नहीं हो पाती है। रात्रि का भोजन-हल्का सुपाच्य भोजन सायं 5:00 -7:00 के बीच कर ले ,इससे भोजन का पाचन सही से होता है व रात्रि को नींद अच्छी आती है। सोने से 2 घंटे पहले मोबाइल, टेलीविजन या कंप्यूटर का प्रयोग ना करें, धीमी रोशनी या अंधेरे कमरे में सोएं। प्रतिदिन प्रातः गुनगुने पानी में नींबू का सेवन करें इससे शरीर की अशुद्धियां बाहर निकल जायेगी । प्रतिदिन 3 से 4 लीटर पानी बैठकर धीरे-धीरे पीएं-शरीर को आवश्यक पानी की आपूर्ति होती है वह अशुद्धियां बाहर निकलती रहती हैं। भोजन में हल्के सुपाच्य मौसमी फल व हरी पत्तेदार सब्जियों का प्रयोग करें, इससे भोजन का पाचन, अवशोषण व निष्कासन आसानी से होता है। प्रतिदिन प्रातः सूर्योदय के बाद व सूर्यास्त से 1 घंटे पहले धूप में व्यतीत करें- इससे शरीर को आवश्यक विटामिन डी व ऊर्जा मिलती है योगिक सच में व्यायाम शरीर की समस्त जोड़ों को क्रियाशील बनाते हैं । आसन- पश्चिमोत्तानासन ,मंडूकासन, अर्धमत्स्येंद्रासन ,भुजंगासन पाचन अंगों को क्रियाशील बनाता है । निषेध -चाय, चावल ,चीनी, अचार, मिठाईयां ,नमक -नमकीन, ठंडे पेय पदार्थ, क्रोध, ईर्ष्या, चिंता रक्त को अम्लीय बनाते हैं जिससे अंगों की कार्यक्षमता कम हो जाती है और वे सुचारू रूप से कार्य नहीं कर पाते। ठहाके के साथ हंसे, सकारात्मक सोचें। डॉ.राजेश कुमार योग व नेचुरोपैथी फिजीशियन
Q&A
What is the reason for lips getting whitish and also how to cure it?
Ruby
05:10 PM | 19-09-2019
नमस्ते कारण- शरीर में प्राकृतिक शुगर की मात्रा का कम होने से ऐसा हो सकता है। रक्त के संचार दोष, कोई मंद रोग (chronic disease) से ग्रसित होने से भी ऐसा हो जाता है। रसायनिक तत्व से प्रतिक्रिया हो सकता है। समाधान - होंठों पर खीरा के रस में गुलाब जल मिला कर लगाएँ। एलोवेरा पल्प + नारियल तेल में मिला कर लगाएँ। फल, पानी में भिगोए हुए सूखे फल, कच्चे सब्ज़ी के जूस और सलाद बिना नमक के लें। जीवन शैली - हम उसको आहार शुद्धि से मदद करें। बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। त्वचा या शरीर के किसी भी हिस्से को स्वस्थ प्रदान करने के लिए ज़रूरी है। सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पिस कर उसमें 100ml पानी मिला कर पिएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें। 2 घंटे बाद कोई भी एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ। कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। दोपहर 12 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस 100ml पानी मिला कर लें। नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। खीरा+एलोवेरा का पल्प का पेस्ट वंहा लगाएँ जंहा परेशानी है। 20मिनट के लिए लगाएँ। त्वचा को गुलाब जल + बेसन और हल्दी से साफ़ करें। साबुन या कोई भी क्रीम का प्रयोग बंद कर दें। नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें।अपने मेरुदंड को उस पर रखें। नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं। नीम का रस भी बहुत फ़ायदा करेगा। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I m 41 yrs old. Suffering from psoriasis from last months. Taking homeopathic treatment. It's on palm and feet. After my delivery at the age 34 my period stopped. Now how can I came out from this situation?
Wellcure
05:27 PM | 19-09-2019
Hi. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please let us know.
Q&A
I have problem of constant vertigo and tinnitus with headache. How cure it by naturopathy.
Dr.Mythreyee Sharma
05:36 PM | 16-09-2019
The common cause of vertigo can be inner ear infections, head injuries or migraine. Sometimes vertigo can occur only once but for some people, it may reoccur until the underlying cause is treated. -staying hydrated is very important. Include nutritious diet like ginger tea, almonds, fresh fruits n veggies, whole grains in your diet. - Managing stress levels by sleeping atleast 8hours, - meditation, pranayama and neck exercise can help. ** NOTE:- strictly avoid forward neck bending exercises.
Q&A
Hi my weight is 71 and i want to lose 10 kg weight please suggest diet plan and i m suffering from pcod. What should I do?
Wellcure
09:44 AM | 15-09-2019
Hi. For weight loss & PCOD diet plan, please subscribe to our Buddy Program. We will guide you based on your current food routine & what you need to tweak there to get optimum health. Let us know if you are keen to explore.
Q&A
How to manage mood swings, anger, negativity?
Asha Shivaram
04:44 PM | 12-09-2019
Jaisa khaye ann, vaisa hove mann. In my own case, I have observed that after removing all forms of animal products in my diet and increasing raw foods and improving sleep, these have reduced to a great extent. In addition to self introspection, acceptance and to some extent detachment, pls work on building a healthy mind with a proper diet.
Q&A
I am 22 years old am suffering from piles and fistula from many years as I was not diagnosed. How it can be cured naturally?? Please help me.
Deepti Varshney
10:04 AM | 13-09-2019
The reason for piles is that your digestive fire is low, you develop fistula with hard stools which are difficult to pass, also if you have loose motions they irritate piles. To rekindle your digestive fire you need to give your body rest from eating. Try with fasting with only fresh homemade fruit juices. Later start with only fruits for the whole day and then salads without any oil and dressing/salt for lunch. With this routine, I was able to cure my self. A raw vegan diet has amazing benefits, just don't overdo with raw, first give your body rest from cooked food which is the main cause for slowing digestive fire. Also, yoga is very helpful in curing different lifestyle diseases. Diet in combination with an early waking up routine and yoga will help you get rid of all lifestyle diseases. Wish you all the best and get well soon.
Q&A
My age is 40. I m overweight. I m working person. Mom of two kids so little bit busy with them. I have many injuries on my body. What should i do?
Dr.Bhuvneshwari
04:34 PM | 12-09-2019
Hey Kinaari , even if you are a working person you have to give 40 to 60 min to your health . 1. For beginning you can start with changing your diet by shifting from fried food to simple food . 2. Add 30 min of walk in the morning and evening and slowly increase the duration. 3. Try to do outdoor activities that includes your kids also like playing badminton or join yoga classes with them 4. Keep in mind that in the weight loss journey diet plays the important role. Stay active ❤️ Stay healthy Dr.Bhuvneshwari
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