Q&A
I have Keloids. What do I do?
Ruby
04:50 PM | 30-09-2019
हेलो, कारण - जब किसी चोट के स्थान पर विकसित होने वाले स्कार ऊतक असाधारण तरीके से फैलने लग जाते हैं, तो इस स्थिति को केलॉइड कहा जाता है। केलॉइड से प्रभावित हिस्सा त्वचा से ऊपर की तरफ उठ जाता है, चोट के असली घाव से आकार में बड़ा हो जाता है और वापस कम नहीं होता है। केलॉइड चोट के सामान्य घाव से परे काफी बढ़ जाता है और स्वस्थ त्वचा को प्रभावित करता रहता है। त्वचा हमारे शरीर का सहज ज़रिया है अम्ल (acid) को प्रतिबिम्बित करने का। शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। हम उसको आहार शुद्धि से मदद करें। समाधान - खीरा+एलोवेरा का पल्प का पेस्ट वंहा लगाएँ जंहा परेशानी है। 20मिनट के लिए लगाएँ। त्वचा को गुलाब जल + बेसन और हल्दी से साफ़ करें। साबुन या कोई भी क्रीम का प्रयोग बंद कर दें। बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। त्वचा या शरीर के किसी भी हिस्से को स्वस्थ प्रदान करने के लिए ज़रूरी है। सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पिस कर उसमें 100ml पानी मिला कर पिएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें। 2 घंटे बाद कोई भी एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ। कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। दोपहर 12 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस 100ml पानी मिला कर लें। नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें।अपने मेरुदंड को उस पर रखें। नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं। नीम का रस भी बहुत फ़ायदा करेगा। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
From last four month i have cough after meal or night time?? Can it be acid flux?? If it is then how it is cured?
Dr Divya Saraswat
10:44 AM | 30-09-2019
Hi Bhushan , As per your concern there is a difference in cough and acid reflux- if you have acid reflux then you will feel difference in taste , burning in throat but if you have cough it would be sticky feeling on your throat with sputum or no sputum. Differentiate your symptoms , if you have cough drink half cup hot water after the meal but if you have acid reflux then first thing you should do is change your diet- eat simple food consisting of freshly cooked vegetables, dal and chapati with salad. Eat simple boiled or roasted food avoid fat containing diet because it’s hard to digest. Avoid caffeine, aerated beverages, fried food , junk food , sweets etc. Put one spoon of ajwain in one liter of water and consume that during day it will boost your digestion. Simple eating and healthy living should be your mantra. Take care.
Q&A
I have thyroid, high bp. I want easier diet plan. My weight is 76 kg. Can you help me as I want to lose weight?
Swati Dhariwal MA, ND,
10:38 AM | 28-09-2019
Namaste Kalpana Shah A very simple and easy diet plan would be like this : 1 Wake up just before sun rise, finish your ablutions and go out into the open. Your first meal of the day will be fresh air, warm rays of the rising sun and radiations from mother earth. Take deep relaxed effortless breaths and exhale peacefully. This will nourish your blood with pure oxygen. Asorb the warm suns rays through the skin... this will nourish your neurons and help your blood to use the oxygen well too. the earths radiations will help you by absorbing all the negetive energy from you and help you relax and release all negativities. You can stay there atleast for an hour. This meal of pure energy will nourish you to a large extent. After this meal you wouldn't need too much of food for nourishment. Lesser quantities of the best suited food for your body will sustain you very well. 2 Your next meal can be between 10 am to 11 am. This can be any locally grown, seasonal, fresh, sweet and ripe fruit. Eat to your satisfaction. no restriction on quantity. 3 By one pm you may have a simple meal of any kind of millet roti with large quantities of sabzis cooked without oil and spiced up very lightly. You may add on a vegan raita also to the meal. 4 For dinner you may go for a large bowl of vegetable salad along with some greens, soaked nuts for sauce etc. and this you can fifnish before or by 6 pm. This way you will be giving your body enough time to digest the food and process all the waste matter too. Do not be too hard on your self. Just enjoy the process. Listen to your body and not your mind. Sleep by 9 or 9 30 pm for optimum rest. The body cleanses and heals when you are deeply rested and relaxed. Give your body this privilege of being able to heal itself. for further guidance you may refer to https://www.wellcure.com/body-wisdom/202/blood-pressure-from-nature-s-perspective https://www.wellcure.com/health-journeys/73/liberation-from-diabetes-blood-pressure-thyroid-obesity be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I am suffering from irregular periods problem and also hormones problem. Pls can you suggest me any treatment?
Swati Dhariwal MA, ND,
10:03 AM | 27-09-2019
Namaste The menstrual cycle is supposed to be painless, regular and smooth. But due to unhealthy lifestyle and food habits lots of toxins get accumulated in our system. The toxic build up hinders the secretion of our hormones normally. And the hormonal imbalances result in irregular menstrual cycles. The get back the rhythm of the body we need to support it in eliminating the toxins and help our glands to function normally. And to achieve that we need to just remove things that are taxing on our vitality and introduce practices that help the body in cleansing and healing. Here is what you can do Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Dairy, eggs and meat Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of healtg but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system.As you slowly learn the asanas your glands will start working better and assist well in your cleansing and healing. You can see relief in pain just after a months practice too. If you follow rest of the advice also properly. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. Cleansing and healing happens best when you are in rest. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. 9 You may take a hip bath every evening. 10 You can also take acspinal bath every morning. For information on the spinal and hip baths you may refer to https://www.wellcure.com/body-wisdom/259/magic-of-water-hydrotherapy-part-1 https://www.wellcure.com/body-wisdom/265/magic-of-water-hydrotherapy-part-2 Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Swati Dhariwal Nature Cure Practitioner
Q&A
After Pregnancy I had Anal fissure. When I do sitz bath I feel better. When I don't do sitz bath I again get anal fissure. Can any one suggest a permanent solution for this please?
Dr.Tokika
05:20 PM | 26-09-2019
Hi there, Yes, sitz bath is a very effective therapy for treating anal fissure but permanent cure will happen only if you take care of your diet and lifestyle habit. Anal fissure also known as the anal ulcer is nothing but a cut or tear in the lining of the anus which usually occurs due to constipation or diarrhoea. It can cause pain and bleeding but naturally gets healed by itself within few weeks time. The best remedy to treat anal ulcers or fissures is to take care of your diet and lifestyle habits. Constipation being one of the major cause can lead to cuts when a hard stool passes through. •Dehydration is one of the commonest cause for constipation, enrich yourself with plenty of fluids to keep yourself hydrated. • Go for whole plant base diet, whole grains, oats, cereals, and brown rice etc rather then other types of food. They are five rich in nature which will help in treating constipation • Consume more fruits and vegetables as they rich in dietary fibres. Fruits like Apple, pineapple, banana, berries, and passion fruits are fibre rich. Include vegetables like beans, sprouts, Brussels sprout, broccoli, lentils, legumes , drumsticks and spinach are highly recommended dietary fibres. • Nuts and seeds such as sunflower seeds, pumpkin seeds, almonds, pistachios, chia seeds and flaxseed are also rich in fibres. • Defecating in time will help avoid constipation in a long run. • Avoid oily, spicy, sugary foods, maida products, smoking and alcohol. • Hip bath for 10- 15 minutes will help ease the pain by improving blood circulation and relaxing the anal sphincter. You can alternate hib bath with sitz bath simultaneously for better result .
Q&A
I have fungus in my left toe nails. The inner nail skin has become thick and white. What should I apply?
Smitha Hemadri
04:19 PM | 25-09-2019
Have you hurt yourself with anything heavy ? Loss of blood flow / clot can temporarily cause this. This nail will fall off and new one will grow. Conditions that can create such issues causing lack of proper blood flow and an acidic environment. The thick and toxic blood can cause accumulation of toxins in the legs as heart will find it challenging to pump the viscous blood which has all kinds of toxins that it’s carrying all over the body and depositing it in places. Stay on fruit juices all morning . Natural Hydration all day to ensure body has enough to maintain homeostasis - 2-3 lts High raw foods - fruits greens veggies till dinner. Dinner to be gluten free, oilfree. Respecting the circadian rhythm https://www.wellcure.com/body-wisdom/15/circadian-rhythm-of-the-body Enough exercise like yoga Breathing - Pranayam Mental poise - mental peace and positive thinking Resting well - sleeping in time and following circadian rhythm Experience natural elements - exposure to sun daily for 1 hr Not medicating the body to suppress any eliminations - are chemicals used to suppress natural elimination from body. Dip your leg in alternate cold and hot water 5 mins each for 20 mins total daily Avoid Avoid closed shoes Not overloading the body with toxic foods the body can’t recognise - things unnatural that we can’t chew and digest in its raw state. Man made fake foods, animal foods like Dairy eggs meat fish , processed and wrong grains like sugar wheat maida refined oil white rice salty store bought foods fried foods , coffee tea etc Freeing the body off digestion every few days - fasting on juices all day Spending time Connecting with oneself the form of meditation The more you are on raw foods and juices all day your problems will be fixed automatically Do let me know if you have any questions Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
Can anyone share the diet for body strength. I am working in corporate office sitting job. I am feeling weakness in my body and mind. Can you give me the diet?
Dr. Monika Jha
04:33 PM | 25-09-2019
Dear Ankur As per your description I understand that you are referring to general weakness. In that case you need to understand that this kind of weakness for you can be either due to: Mental exhaustion Reduced hydration Reduced intake of vitamins and minerals Reduced physical activity So I would encourage you to follow these changes: Reduce mental stress if any by practices like meditation, music, relaxation techniques etc. Increase water intake Increase intake of fruits and vegetables Increase your physical activity in any form like yoga, running, cycling, swimming, dancing etc as per your interest to enhance generalized circulation in the body. Best wishes
Q&A
Hello. I am 33 year old male. My height is 175 c. M and weight is 76kg. I have an average but good physique except my arms my arm fore arm are comparatively thinner than my whole body. I feel very shy to wear half sleeves and t shirts. I spent lot time in gym for it , but not that much improvement. Is there any nutritional or genetic problem it is? Any suggestions or remedies?
Smitha Hemadri
10:15 AM | 24-09-2019
Well, many people work on their body and go to any extent to bulk it with wrong methods. There are journeys under fitness section who are on a majorly raw and only plant based lifestyle. Animal foods create toxic deposits on the body, an ideal environment for diseases and body growth issues. Switch to a high raw lifestyle with raw fruits veggies and greens all morning and cooked oilfree gluten free dinners. Drink 2 lts of fruits veg juices in a day. After detoxing for 2-3 months, start gym or body training again and you will find that itsbetter this time. Avoid any form of animal proteins. Rest a lot as building happens only when ur at rest. The less the rest the more stressed it is and u can’t grow. You will build faster on raw because body acts on food and not vice versa. In this case, raw will not create digestive load or create waste.. so body will have the chance to build the healthy muscles.The more the body gets digestive rest from cooked and other wrong foods, it will heal u off your problems and then build you muscles after u work towards it with weights. Quit dairy meat eggs seafood ,sugar , junk foods, fried, refined oils, refined flour based foods and snacks. Pump only raw foods and that is the best raw material to build your muscles. Don’t go behind the protein myth. Eat natural foods as much as possible and build up https://www.wellcure.com/health-journeys/64/my-fitness-journey-fuelled-by-whole-plant-based-raw-foods Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
Hey! I have sinus prblm for it i have started using jalneti evry mrng. By using jalneti does water go in lungs?
Dr. Monika Jha
06:43 PM | 23-09-2019
Dear Fatima Jala neti is a yogic cleansing technique. It is highly specific to the cleansing of upper respiratory tract ( nose, nasal passages, sinuses, pharynx). The water doesn't enter your lungs as the passage is closed due to epiglottis and doesn't allow water or food items to pass into in under normal conditions. So do not worry, please practice kapalbhati to remove the water in the sinuses which may have entered during the practice. Definitely continue the practice without any hesitation.
Q&A
Is there any veg diet to reduce 5 kg body weight from abdomen?
Wellcure
06:23 PM | 23-09-2019
Hi Preeti. Hello. Real-life experiences speak for themselves. Please read stories on losing weight naturally here. All these experiences are based on following a natural lifestyle, whole plant based foods, high intake of raw foods. Adopting a natural lifestyle will help you meet your health goals. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please let us know.
Q&A
Plz can anyone help me plz actually im having pain in back left shoulder and near back, ears left also. I want to ask that can i do anulom velom and surya namaskar daily? Is that ok?
Dr.Rajesh Kumar
05:34 PM | 21-09-2019
नमस्ते , आप अनुलोम विलोम प्राणायाम कर सकते हैं क्योंकि इसका अभ्यास करनेे में दाहिने हाथ का प्रयोग होता है, पर्याप्त मात्रा में ऑक्सीजन की आपूर्ति होती हैं। लेकिन सूर्य नमस्कार मत कीजिए इसके स्थान पर आप हाथ का योगिक सूक्ष्म व्यायाम कीजिए, इससेे मांसपेशियों का रक्त संचार बढ़ता है व उनमें लचीलापन आ जाता है। प्रतिदिन प्रातः सूर्योदय के बाद 45 मिनट धूप में व्यतीत करें -इससे शरीर में आवश्यक विटामिन डी की पूर्ति होती है, रक्त संचार बढ़ता है। प्रातः 7:00 से 9:00 बजे के बीच मौसमी फलोंं के जूस का सेवन करें इससे शरीर में स्थित अशुद्धियां बाहर निकलती हैं इनका पाचन आसानी से हो जाता है। पोटली की सेकाई-एक सूती कपड़ा लेेे लीजिए उसमेंं बालू सेंधा नमक व सरसों लेकर पोटली बना लीजिए तवे पर सरसों के तेल को गर्व करें वह गर्मागर्म पोटली से दर्द वाली जगह सिकाई करें इससे रक्त संचार बढ़ता हैै ,अशुद्धियां बाहर निकलतीहैं एवं दर्द कम हो जाता है। डॉ.राजेश कुमार योग एवं नेचुरोपैथी फिजीशियन
Q&A
Is there any treatment for open pores?
Swati Dhariwal MA, ND,
05:47 PM | 20-09-2019
Namaste 1 Do not use any chemical based products on your skin. 2 Use only cold water for bathing or washing. 3 Apply Multani Mitti regularly. 4 Eat a Whole Plant Based diet. 50% of your daily intake could be locally grown fresh seasonal fruits, 35% of your diet could be fresh vegetables, 10% could be grains and 5% can be soaked nuts and seeds. 5 Get physically active to move your toxins out. It could be yoga, gardening or walking or any sport. 6 Get in touch with nature and spend time in early morning sunlight, breathing in fresh air and stying in touch with the earth. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
My age his 25yrs. As many naturopathic doctor's recommend juice or smoothies fasting, complete raw foods protocol for autoimmune disease.. But when I have be on this diet, i don't feel full and i always feel hungry with just a little span of time.. Hence can't concentrate on another things always thinking about another meals... How can I differentiate between is it bodies requirement or just emotional eating behaivour or I don't know that I had eaten enough for my body to satisfy its hunger?
Wellcure
05:20 PM | 20-09-2019
Hi Gaurav. Its best to be in constant touch with the naturopath who has advised you a certain food routine, based on your specific health background. If you are trying to do this all by yourself, we suggest you explore the Wellcure Buddy Program which helps you in making the transition, step by step. If you would like to know more, please let us know.
Q&A
I'm 21 year I have height and low weight problem , my family height is fine but I'm short. My height is 5"5. Can you plz tell me how my height can increase and my weight become normal too?
Vijai Pawar
10:45 AM | 19-09-2019
Dear health seeker, to answer first part of your query it is stated that nothing much could be done to address the issue of height since it depends on Genetic and hereditary traits. your height has taken over on some of your ancestors of short stature,at best an inch or two could have been added had you started living hygienically doing some Yoga Asanas and stretching exercises along with positive diet in years of your life. Regarding weight also there is law of nature cure which state that only 'Nature ' knows how much one should weigh so that the vital flow of prana is unhindered and smooth to keep the person healthy and disease free.however conversion from unhygienic to hygienic way of living may add few kilograms to your body weight. V.S.Pawar MIINT 1980
Q&A
I feel very weakness whole time why it is and I am suffering from common cold and headache since 2 months. What to do?
Wellcure
05:24 PM | 19-09-2019
Hi. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please let us know.
Q&A
I am 29. My blood pressure varies between 115-135/65-90 depends on stress level is. Is it okay or do I need medicines? Generally my systolic pressure is always around 130 plus. If I walk or do some stress reliving thing then it is normal. Plz suggest what to do?
Wellcure
05:17 PM | 19-09-2019
Hi. Blood pressure can be maintained at its optimum level, naturally. We would like to guide you to a few resources - Read this blog - Blood pressure - from nature’s perspective Real-life natural healing stories of people who normalised their BP just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please let us know.
Q&A
Is it possible to increase height after 23 years in a natural way? Please suggest.
Ruby
05:26 PM | 19-09-2019
नमस्ते कारण - लम्बाई कम होने के कई कारण है पोषक तत्व का शरीर में संचार ठीक प्रकार से ना होना। शारीरिक क्रिया में कमी। खुराक में पर्याप्त पोषण की कमी। समधान - एक पेड़ को स्वस्थ रहने के लिए अंतराल (gap)सूर्य की रोशनी, हवा का संचार, पानी की सही मात्रा और उपजाऊ मिट्टी चाहिए। इसी तरीक़े शरीर का लम्बाई, ठीक होना, स्वस्थ होना, वज़न ठीक होना इन्हीं बातों निर्भर करता है। जीवन शैली - आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। कुछ अभ्यास लम्बाई बढ़ाने में उपयोगी साबित होंगी जैसे साइकलिंग, तैराकी, लटकना, रस्सी कूद, झुलना कुछ योगा अभ्यास। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। आहार शुद्धि जैसे सुबह उठकर ख़ाली पेट सफ़ेद पेठे (ashguard)को 20 ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। फल+अंजीर,मुनक्के का नाश्ता लें। दोपहर इसी जूस को लें उसके एक घंटे बाद सलाद लें।बिना नमक और निम्बू के (स्प्राउट) अंकुरित अनाज और मेवे सलाद में मिलायें।अंकुरित मूँगफली टमाटर, शिमला मिर्च, खीरा और बारीक कटा धनिया मिला कर लें। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Does tea interferes with the absorption of iron?
Vijai Pawar
03:47 PM | 20-09-2019
Dear Nikita, Tea not only hinders in the absorption of vitamin iron but in nature cure parlance it is called 'Vitamin Thief since it contains sugar, chemicals like, thien, tannin, caffeine, milk and some exotic varieties contain condiments '.It is a stimulant giving a sense of deja vu , a temporary sense of kick to start the day. There is a Law of 'Dual effect ' which means that the current effect of tea is transient and the later effect which is stable and long lasting one is deleterious and hazardous to the tea drinkers and breeder of many diseases such as acidity, indigestion, insomnia, gout, excess heat heartburn, loss of hair etc. etc. , since it contains many hazardous chemicals inimical to the health Please therefore have nothing to do with it, don't touch it even with a barge pole V.S.Pawar MIINT 1980
Q&A
Any natural remedies for frost bite?
Dr.Tokika
05:04 PM | 20-09-2019
Hi there, Frostbites occur when one's body is exposed to the temperature below the freezing point of the body. Mostly affects the peripheral body parts such as fingers, toes, ears, nose, hands and feet because they're more exposed. Depending upon the severity of the affected body part care should be taken accordingly ; Initially, when you experience the symptoms of frostbites such as numbness, tingling sensation, itchiness and cold sensation of the affected parts with changes in skin colours following steps should be taken ; • Wash or soak the affected part of the body in warm water for 15-20 minutes or until the changes in the skin disappears. You can also use wet cloth soaked in warm water or used the warm heat and cover the affected area. Do not use dry heat or expose it to direct heat as it may worsen the condition. Do not re-expose the affected area to the cold, it will worsen the condition. • Let alone the blisters and do not remove it. • Apply Aloe Vera gel or oil over the affected part. You can also use other essential herbal oils and apply it topically. • using a dry sterile cotton and bandage wrap it gently. • Avoid walking or using the affected part again. • Prolonged exposure to cold or frostbite can be life-threatening and should be taken for proper medical care.
Q&A
I have the problem of burning feet in the sole of both the feet which aggravates particularly at night. I am not diabetic. What could the remedy?
Dr. Stuti Nilesh Pardh...
05:45 PM | 16-09-2019
Hello Partha, Thanks for your query!!! Can you please try 'cold water' therapy and 'cold-pressed coconut oil' massage at night. For cold water therapy you will have to take some cold water and a little bit of ice to it, soak your feet in the water for around 5-10 minutes. After the cold water therapy, you can use cold-pressed coconut oil and apply it on the sole of your feet and gently massage your feet for around 10 minutes more. This should reduce the burning feet problem. Additionally, I will advice to have plant based yogurt made up of Almond or Coconut milk in your diet. You can have this plant based yogurt as it is or with dry fruits, fruits or even green vegetables. Hope this solves your problem. Regards Dr.Stuti.Pardhe
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