Q&A
Hello.. I have been suffering from constipation problem since past few months. Recently, I have also developed hemorrhoids. I am a 24 year old female. How can i cure these maladies naturally? Can you please suggest an exercise, water intake and diet routine?
Ruby
09:35 PM | 08-01-2020
हेलो, कारण - क़ब्ज़ के कारण पाइल्स - में गुदा व मलाशय में मौजूद नसों में सूजन व तनाव आ जाता है। इसका इलाज जीवनशैली में कुछ साधारण बदलाव करने से भी किया जा सकता है, जैसे फाइबर युक्त आहार खाना खाएँ। समाधान - लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन, पवनमुक्तासन पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20 मिनट तक रख कर साफ़ कर लें। एक टब में पानी भर कर उसमें बैठें। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Few weeks ago I was admitted for high BP & Pulse owing to stress. This incident has instilled fear in me. Now am scared of going out or doing any work. I am bogged down by negative thoughts which I feel are life threatening. I am unable to understand these feelings. Can you help me in dealing with my catastrophic situation?
Wellcure
05:34 PM | 27-02-2020
Hi. Pls explore if you would like to join our online guided sleep and stress program. It begins tomorrow, 28th Feb. Regds Team Wellcure
Q&A
Hi I'm a female of 24 years of age with a weight of 47 kgs. I am rheumatoid positive since 1 year. I used to take steroid tablets for a month but after it did not show results, I took homeopathy. I still suffer from the problem. Can anyone help me to get out of this. I am so depressed with my life regarding this disease?
Smitha Hemadri
02:08 PM | 17-10-2019
Don’t worry. Your body is young and you can reverse this easily in few months and manage a healthy and fit lifestyle forever. With animal products in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis. If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are injested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. . As liver weakens, the body cleaning is also compromised and blood continues to carry acidic toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. I went to acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching of calcium. Blood is a supplier and also a retriever . It will choose parts of the bone where it can leach very quickly such as the ends of the bones . As it continues to do so, that part of the joint weakens that’s producing a pain and inflammation. There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body.The fluids in the body comprises of 25% blood which supplies nutrition and 75% of lymphatic fluids to collect the waste from trillions of cells and take it to all the excretory organs. When excretory organs are already sluggish because of accumulation of waste that can’t be expelled as organs are unable to function effectively. Start juicing in the morning till 12 PM. Start your day with half a litre of cucumber juice followed by fruits for next hunger. Do not have any cooked breakfast. Later have vegetable Salads with greens. Only for dinner have wholefood plant-based gluten free cooked food with 30% millets and 70% vegetables cooked without any oil ( very important). Grains are also acidic as it’s not our natural food. You cannot chew and eat it raw. We are not birds. So limit the qty of grains dals etc. it’s eaten only for taste and satisfaction only and not to keep yourself healthy . You will see better results replacing this meal also with raw foods Add yoga pranayama as much as possible and improve as health gets better. Remove dairy eggs meat fish absolutely from ur life in all forms. Remove sugar , fried foods , ready to eat foods from packets , coffee tea green tea alcohol etc. Exposure to sunlight for 40 mins is mandatory Check this journey to know that bones also heal when conditions are right http://www.wellcure.com/health-journeys/70/strengthening-brittle-bones-a-child-s-shift-to-good-health-against-all-odds Thanks Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
I am having pigmentation after menopause since last 4 years. Taken all treatment but of no use. My colour is getting darker day by day and skin is getting dull. I am a working woman,feel inferiority. Can you suggest me the treatment which is 100% effective?
Swati Dhariwal MA, ND,
04:59 PM | 26-09-2019
Namaste Rashmi Pigmentation of the skin is a reflection of two things 1 Hormonal disturbances 2 Toxins in your system The hormonal disturbance also is a result of toxins in the system. For a long term solution it is always to work from the inside out. Flushing out toxins will need your 100% dedication. Start with a healthy and hydrating diet. You could have fruits upto 50% of your daily diet. 35% of vegetables, 10 % grains and 5% nuts. Let most of this food be Raw, fresh, locally grown, seasonal and ripe. Remove all unhealthy food like foods. Like processed and packaged foods. Remove white sugar, white salt, refines flour and refined oils from your diet. Remove all animal products including dairy from your diet. Next check your bowel movements. See to it that your bowel movements are regular. Sweat well too by getting into some sport or practice yoga. Get out in the nature. Get enough sun, fresh air and grounding. What else can you do to support the process? 1 Stop using all chemical based soaps, shampoos, moisturisers, creams or cosmetics. 2 Use Shikakai powder for your hair and moong dal flour mixed with powdered orange peel or lemon juice to wash your skin. 3 Immediately after the shower before you dry the skin apply cold pressed coconut oil or sweet almond oil for moistutisation. 4 Pat your skin with a towel for the excess water. 5 keep yourself well hydrated by consuming lots of seasonal fruits and vegetables. It might feel a bit uncomfortable in the beginning to go off cosmetics, but in time you will strt seeing the difference and enjoting the freedom. The best cosmetic one can wear is a smile on the lips and self confidence in your heart. Enrich your self esteem by taking care of yourself. Keep adding more value to your self and do contribute to the worlds well being in some form or the other by doing aomething that you are very passionate about. What matters the most is inside you and not what you look like from the outside. Just keep yourself happy and soon you will start seeing the changes on the outside too. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I am suffering from eczema on my hand and as we all know its a non curable diseases. Suddenly i observed the same around my lips also and now i am afraid that if it will occur on my lips also. I am starting losing my self confidence also. What to do?
Dr.Senthil
09:43 AM | 20-11-2019
Eczema can be completely cured. Your skin may be dry. That's why you are likely to be suffering from eczema. Apply coconut oil immediately after taking bath on the areas affected by eczema. Have lots of fruits and raw vegetables.Though it may some take time completely it would get healed . Steam bath/sun bath also would help you. Avoid staying long time in ac rooms.
Q&A
I am feeling numbness in leg, Headache, feeling low energy all time. What should I do?
Smitha Hemadri
12:54 PM | 19-11-2019
All issues in the body are majorly because of this condition called toxaemia. This is nothing but an excessive collection of toxins in the body. When the body is busy trying to deal with toxins, it will have no time , it will have no energy for your other activities. This is why you feel that you absolutely have a lack of energy to do other daily activities. To change this balance, you have to ensure that the toxins are less and the amount of energy that you are getting for your daily activities is sufficient. How do you do this? By consuming food that is easy for digestion and thats nutritious. When your digestive load reduces, your body will find sufficient time in cleaning you up. Read it as efficient energy as well. The issue starts as a result of the excessive toxic buildup and an unclean gut.Stress releases cortisol and adrenaline which corrodes the GUT and makes your body even more tired for normal routine as days progress. Strengthening the muscles in a healthy way is the only option when we focus on the issue in your leg. The lymphatic system needs a lot of flushing. Hence the peripheral organs are collecting toxins. The blood itself when it become thick, the heart cannot pump from there. Its your overall health that needs improvement. Fatigue and stress can be managed only if you are eating a positive diet else they acidosis caused by cooked and animal products will drain your energy even more. You must also exercise your body especially your muscles of the legs. Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Gluten free, oilfree , 30% unpolished grains or dals and 70% veggies Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with the 1 hr of workout. Focus on yoga or exercises that will strengthen the lower portion more along with overall See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it https://www.wellcure.com/health-journey/tags/fitness Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
I always gets hard stool even though i eat so much of raw fruits and vegetables. What to do?
Dr-Ruchika Sharma
12:23 PM | 07-10-2019
Hello, Eating alot of fruits and vegetables in diet is good but you should make sure those fruits and vegetables should be rich in high fibre content with sufficient vitamin and minerals. I highly suggest you to follow diet rich with high fibre fruits and vegetables and also include some of the herbs which will help you combat this problem. Usually fruits and vegetables which you consume is digested and metabolised easily either it will be utilised in the energy expenditure or it will be stored if you're intake is not sufficient. Firstly when you consume fruits and vegetables make sure you increase your water intake with it as well. It will help in flushing off the toxins and helps your organs to throw waste metabolised products faster without making them stagnant in the body. Include vitamin C, D rich food in your diet like- orange, pineapple, kiwifruit, amla, papaya, lemon juice these food help in boosting the metabolic system. Add high fibre food in your diet like green leafy vegetables such as spinach, beans, cabbage and add beetroot in your diet as well it a good source of all the vitamins and minerals. In grains you can use oats, ragi, bajara, jawar to make roties out of it and can eat with steamed vegetables sabji. Add socked 3-4 dates in your diet on daily basis. Dates are good source of minerals and helps in constipation. Drink atleast 2-3 glasses of water early morning as soon as you get up before going to washroom it will activate your organs and helps in elimination process too. Thankyou, Dr. Ruchika Sharma
Q&A
I have itchy body. I took tablet over two months and I used antifungal soap. But now I am still having same problem. When I ate citracine tablet itch is gone for 3 to 4 days after it continues. I am totally confused about what is the problem with me?
Dr. Khushbu Suthar
05:46 PM | 24-09-2019
Citrazine can suppress the itching for few days but that will only cause in more violent itching. What you can do is: At night after bathing apply coconut oil all over the body. Having apple carrot juice is another good thing in improving immunity and helps in treating itching which can be fungal or according to picture you are showing it can be urticaria. Thank you
Q&A
How to tackle hydronephrosis?
Dr. Khushbu Suthar
06:17 PM | 30-01-2020
In this condition where the urine starts flowing backwards resulting into swollen kidneys, home remedies can be very effective: 1. Raddish leaves our found to be very effective in this case you can have it by crushing them once a day, having it early morning will be helpful. 2. Tomatoes again are found to be very helpful in treating kidney issues, you can start with having tomato juice with black pepper has it helps in the health of internal organs. 3. We all know that consuming good amount of water is very helpful, consume at least 5-6 litres of water and this will help in proper urination. 4. Having lemon water itself is very helpful in dealing with swelling. Keep on exercising, early morning 30 minutes brisk walk is good. Thank you
Q&A
Is there any remedy for Kidney without transplant, if patient is on dialysis?
Dr. Khushbu Suthar
09:43 PM | 06-01-2020
Consulting a Naturopath directly will help you, till then it is recommended to be under the care of a nephrologist. Thank you
Q&A
I am 46 years. I have irregular periods in which the flow is regular but for more than a week. Can you pls tell me what is the problem?
Ruby
08:35 AM | 07-01-2020
हेलो, कारण - ओवरी में सिस्ट (पीसीओएस (PCOS) मतलब पॉलीसिस्टिक ओवरी सिंड्रोम) अनियमित मासिक धर्म का एक बड़ा कारण है। अनियमित मासिक धर्म के दूसरे कारण बाहरी होते हैं जैसे:- मेनोपोज का समय होना, वज़न घटना या बढ़ना, हार्मोनल गर्भनिरोधक का असर, तनावग्रस्त होना। शरीर में पोषक तत्व के संतुलन बिगड़ने से भी ऐसा हो सकता है। समाधान - लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hii. I have an ache in the ear continuously for the last 3 months. My delivery has time above 6 month. I take a pill to stop aching. At that time i can feel better, but again it starts paining. And i feel extreme fatigue and stress. I sometimes overthink and make my mood worse. Please help.
Vijai Pawar
09:44 AM | 18-11-2019
Dear health seeker Shalini, let me console you at the outset that please don't take any palliatives (pain killer) for the sake of your beloved unborn child No drugs/medicine should be taken during pregnancy since all medicines have very deleterious effects of on the child You may take heart that basic nature cure, a drugless healing system based on eternal laws of life governing our organism can safely treat your ear pain. All you have to do is to follow the eternal laws of nature, supplying the body the right type of nutrition provided by the kingdom of plants, Consume fruits and vegetables raw and cooked to the extent of 80%and rest 20%from among from cereals such as brown rice, millet, ragi, jowar, oats Bask in the early morning sun for 30 minutes Drink some alkaline herbal juices either of ashgourd, banana stem, 70ml only If constipated take a non violent enema of 200ml (under expert supervision) For the earache apply a wet cloth over your head, cold water has magical properties of relieving all pain Your earache is the result of suppression of cold cough or acute fever, etc. There would be a healing crisis in the form of cold and cough, fever etc which will clean your body from the toxins and in the process all your health issues will be taken care of You will deliver a very healthy baby Please also avoid any food supplements, even synthetic vitamins pills All your need for iron, calcium, and other vitamins will be met by the positive foods you will eating thus Even a painless normal delivery will be another reward by following a nature-based lifestyle Be healthy and happy V.S.Pawar Member Indian institute of natural therapeutics
Q&A
I am suffering from urticaria since 13 years no medicine worked. Allopathy, homeopathy, ayurved panch karma, but nothing worked. If anybody know about urticaria can you please share any remedies?
Dr.Rajesh Kumar
03:12 PM | 28-10-2019
नमस्ते, अर्टीकेरिया/ शीतपित्त त्वचा में हिस्टामिन जैसे विषैले तत्वों के प्रवेश की वजह से होता है यह अस्वास्थ्यकर आहार ,पाचन तंत्र की गड़बड़ी ,रक्त में गर्मी बढ़ने ईत्यादि वजह से हो सकता है। नींद -रात्रि में 7 से 8 घंटे के लिए नींद अवश्य लें इससे शरीर से दूषित पदार्थ बाहर निकलते हैं, कोशिकाओं की टूट-फूट की मरम्मत होती है। प्रतिदिन प्रातः गुनगुने पानी, नींबू एवं शहद का सेवन करें, इससे शरीर से दूषित पदार्थ बाहर निकलते हैं। प्रतिदिन सेव या केला का सेवन करें। भोजन में ताजे मौसमी फल ,मूंग की दाल एवं प्याज का अधिक मात्रा में सेवन करें,हल्के सुपाच्य होते हैं, जिससे इनका पाचन आसानी से होता है। स्नान- पानी में नीम की पत्तियां उबालकर स्नान करें। या फिटकरी को पानी में डालकर स्नान करें। निषेध-लहसुन, ठंडे पेय पदार्थ,चाय,काफी, रात्रि जागरण सोने से 2घंटे पहले मोबाइल टेलीविजन कंप्यूटर का प्रयोग।
Q&A
How to cure 8 month old baby cold?
Smitha Hemadri
12:20 PM | 21-10-2019
1) If she is pure breast fed baby, then mother must completely go off animal products like diary eggs meat fish. Remove sugar excess grains outside foods from her diet. Increase fruits and juices 2) If the baby is already on solids, avoid all kinds of animal products for the baby like diary meat eggs fish. Don’t feed anything from animals because they are not the mother of the child to be consuming that milk. It’s designed for a calf . This will continue to affect the baby’s system and create imbalance and that’s why she has colds . This is a new body and as she grows and if you continue to feed her foods that are not designed for humans , she will become sick overtime To address the immediate problem, Avoid all diary Keep her only on fruits and juices Avoid grains The fruit juices especially will bring her back to normal by flushing her body off the toxins that’s coming out via cold. Thanks and be blessed Smitha Hemadri ( Educator of natural healing practices)
Q&A
I have heterogeneous lesion in prostate, problem in urinating with pain. Any remedies?
Smitha Hemadri
06:19 PM | 07-10-2019
Whether they are benign or malignant, lesions cause enlargement of the gland, constricting the urethra and thus causing various urinary symptoms. Hence you have pain while urinating. Please read this article on stages of diseases. You are either on hardening or cancer. These are the stages of how a disease progresses. Stage 1 - Enervation Stage 2 - Toxaemia Stage 3 - Irritation Stage 4 - Inflammation Stage 5 - Ulceration Stage 6 - Induration (Hardening) Stage 7 - Fungation or Cancer https://www.wellcure.com/body-wisdom/163/psysolution-series-1-article-10-of-14-stages-of-diseases-as-per-pure-nature-cure-part-2 The body is still trying to protect you. My suggestion is that You must be completely cutoff from man made foods and consume only fruits and vegetables as solids and fruit veg juices and leafy greens. Even water must be obtained from bio available fruits and veggies , tender coconut and such. Absolutely no spices no salt etc. exposure to sun and other elements must be for 1 hr daily , yoga and pranayama. Sleeping early and waking after feeling rested. following the sun cycle - https://www.wellcure.com/body-wisdom/15/circadian-rhythm-of-the-body Mediation and such things can attempt to restore the vitality of the person. If chemo is given, then the timeline and severity of recovery increases so much more. Cancer is the highest abuse of the body. It’s best that you do a 180 degree shift in lifestyle and reverse this naturally. As you quit dairy meat eggs fish cooked foods grains sugar maida wheat oils outside foods for 6 months, you will know the difference yourself. There is no solution in medications in allopathy homeopathy or Ayurvedic. My father succumbed eventually and also had prostrate complications along with other forms of cancer. What made you to get to this stage is unhealthy lifestyle such as consuming the wrong foods -animal based diary meat eggs fish eating outside foods , exposure to harsh toxic environments like toxic smells. Mentally, holding negative emotions for people around him In his heart etc. Nature cure can attempt to reverse this, but it needs a dedicated attention at this stage. They also needs to do exactly opposite of what they ate , what they thought , what they spoke in the past. literally live on fruits greens and veg juices , forgive and love everyone around them unconditionally , remove expectations of any form, speak only positivity, lastly surrender to the universe and accept all kinds of outcomes of the actions. Ultimately like Krishna has told in Geetha, you do your actions and don’t worry about the results as thats not yours to give. Journey to read and be inspired http://www.wellcure.com/health-journeys/53/my-breast-cancer-journey-freedom-from-a-plethora-of-health-issues Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
Please share me daily diet for lung cancer 2nd stage patient?
Wellcure
06:02 PM | 07-08-2019
https://www.wellcure.com/questions-answers/703/what-is-to-done-for-lungs-cancer-with-food-and-or-medicine
Q&A
Treatment required for chronic ear pain for my daughter
Doshi Zarana - Jeevan ...
12:56 PM | 23-12-2019
🙏 नमस्ते Ear कान दर्द के लिए यह उपाय जरूर कीजिए । * सरसोंका तेल 1 - 2 बून्द डाले और रुई रखे । * मिल्क और उसकी बनावट भोजन में लेना बंध करिए । * कान पर pressure आये वैसे सोने की जगह सिर के बल सोए । * हल्का गर्म सेक करिए । * पंखे की हवा में कान पर हल्का कपड़ा ढंकीए । * कोई यात्रा के दौरान भी खुली हवा में कान टोपी जरूर पहनाइए । * खोपरेल तेल में 1 बून्द अदरख का रस मिलाकर कान के आसपास के हिस्से पर हल्का मसाज करें । * गर्दन की हल्की फुल्की कसरत करे । * अपना हाजमा ठीक रखे । 🙏 धन्यवाद
Q&A
Sir I am suffering with sexual dysfunctions and loss of libido and erectile dysfunctions what should I do?
Mohan M
11:21 AM | 26-07-2019
Hi, Eat fresh fruits and veggies and have adequate sleep. Be out of Depression and stress. Crush ginger to a paste Take 2 tsp of this ginger paste Add 2 tsp of honey Mix well Have this 3 times a day to see the improvement.
Q&A
Any Remedy for lichens planus?
Dr-Ruchika Sharma
01:02 PM | 07-10-2019
Hello,skin disorders are mainly suggest the liver functioning of the body is affected. Mainly lichen planus are red or purple patches on the skin which can be differentiated very prominently. It is mainly the inflammation of the mucous membranes and it can occur due to weak immune system. When immune system attack it's own skin cells. It can lead to blister, itching, painful sores. I highly recommend you to go for 10 of fasting therapy and than switch to plant based wholesome diet. Physical activity and some of the hydrotherapy therapy will give good results. I advise you to follow following treatment protocol. Fasting protocol will help alot to boost your metabolism and kick start your metabolism. Early morning- ashguard juice/ green juice. Breakfast- any fruits Mid breakfast snack- termeric tea Lunch- vegetable salad or fruit salad Evening snacks- termeric tea Dinner- vegetable salad or only papaya. If faces a Problem of constipation i suggest to follow Triphala tea after dinner before sleep. After fruit fasting therapy switch to plant based diet. Drink plenty of water at least 2-3 litres of water in whole day to flush all the toxins out of body and to activate organs. Limit salt intake and avoid junk oily food and also most importantly dairy products avoid them completely. Include high fibre, vitamin - C, D, A and minerals food such as green leafy vegetables and fruits like beetroot, spinach, ashguard, bitter guard, bottle guard, ridge guard and fruits like papaya, apple, kiwi, berries, grapes, goauva, pear. Add one juice in your diet either ash guard or green juice or home made fresh amla juice. Add raw salads before your meals it will help boost your immune system. Thankyou, Dr. Ruchika Sharma
Q&A
While performing hala asana, I got my stomach muscle stretched due to which I'm unable to continue with yoga. Suggest some remedies for this.
Smitha Hemadri
06:57 AM | 05-06-2019
Any asana has to be done step by step and not for the sake of doing it. For halasana to happen, you must have done all the bending exercises regularly without bending your knees and not have a pull/ pain. If you have directly gone to halasana and stayed in that pose longer, any muscle can stretch. Either way, it’s best to leave the body to rest and wait to do anything till it restores normalcy on its own. They relax. Have raw fruits and veg juices to hydrate the body and let the muscles loosen up. Don’t force the muscle to loosen using some oils etc because sometimes a wrong massage can worsen it. Wait with patience and it will be ok. Don’t do any asana till it is ok. If you have been suffering with some conditions, apply caution before you do such asana. Best is to perfect the art of consistently doing surya namaskara for 30 mins and enjoy the fatigue it causes. That flexibility can overtime be used for doing others imo.
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