Q&A
I had dengue fever now it's clear but there is lot of weakness in my body give some advice pls?
Swati Dhariwal MA, ND,
10:17 AM | 30-09-2019
Namaste How did you clear your fever? Did you let it run its course? If not then you may have suppressed the fever with medications and in turn supressed the toxins which was being eliminated by the body with the help of the fever. Thats the reason that you feel drained and tired. You feel enervated as the vitality has been suppressed. What could you do to help your body complete the process of eliminating the toxins? Remove all those things or habits that tax or drain your vitality and change to a more supportive lifestyle and food habit which could help your body remove the toxins and free up your vitality to flow freely without any obstructions. Where do you start? Start with rest. Rest at all three levels.Physical, Mental and physiological. Physiological rest will mean giving rest to your internal organs by eating only species specific food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad with lots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesn't get enough time to do its functions properly. Become active. But without tiring your self. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. Look into your life for energy vampires. Do you have a stressful life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. Wrap a towel dipped in cold water around your stomach every morning, after your morning ablutions. You can try a hip bath every evening just before bed. you can take a spinal bath also every morning. You may refer here for details of how to do the water treatments. https://www.wellcure.com/body-wisdom/259/magic-of-water-hydrotherapy-part-1 https://www.wellcure.com/body-wisdom/265/magic-of-water-hydrotherapy-part-2 Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I'm suffering from asthma last 8 year and still no changes and recovery in my health. What to do?
Wellcure
04:47 PM | 26-09-2019
Hi. Asthma can be taken care of, naturally. We would like to guide you to a few resources - Read this blog - A Natural Approach for the Treatment of Asthma Real-life natural healing stories of people who cured their asthma just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. But you must work with a Natural Health Coach or naturopath who can handhold you through the process. Drop-in an email at info@wellcure.com if you would like to know more.
Q&A
I have a ruptured cyst in ovary of around 3cm. Is there any natural phenomenon to dissolve it?
Dr.Tokika
09:34 AM | 25-09-2019
Hi there, Ovarian cyst are fluid filled sac or pockets on the surface of the ovary and most of which disappears in few weeks times but sometimes it can cause complications. A slight changes in your eating and living habits can improve or prevent further developments . • Some of the diet that'll help manage your symptoms are food with low glycemic index such as whole grains, legumes, nuts, seeds, fruits, starchy vegetables, and other unprocessed and low-carbohydrate foods. • Anti-inflammatory foods, such as berries, leafy greens, and extra virgin olive oil, may reduce inflammation-related symptoms. These diets contain mostly mono unsaturated fats and lesser saturated fats • Ginger and garlic are known for their natural anti-inflammatory property and is easily available. You can eat them raw or make a tea/ juice by slicing or grinding it and consume it in daily basis. • Add one teaspoon of cinnamon powder to a glass of hot water and drink it daily for a few months. • Fenugreek promotes glucose metabolism in the body and improves insulin resistance. This in turn helps balance hormones. It may also help lower cholesterol, aid weight loss and promote healthy heart functioning. • Add Bitter gourd as it is known for its ability to control the blood sugar levels and it can work to control the symptoms of ovarian uterine cysts in the same way. • Avoid every forms of white flour products such as pastries, cake, muffins, bread , sugary food items and cold beverages. • Avoid oily fried food items, spicy, artificially processed foods, smoking and alcohol. • A regular exercises or daily workout will help keep your body fit and active. It'll boost your body metabolic activity and burn out more calories. You may also practise yogasana and pranayama as well. • If you experiences abdominal pain or cramps apply hot fomentation bag or hot pad over it.
Q&A
How can we maintain a good health n looking always fresh n fine at the age of 20?
Dr.Rajesh Kumar
08:40 AM | 23-09-2019
नमस्ते, जैविक घड़ी के हिसाब से जीवन शैली व भोजन में 80% क्षारीय पदार्थों का प्रयोग, योगासन द्वारा स्वस्थ व ऊर्जावान रहा जा सकता है। प्रतिदिन प्रातः गुनगुने पानी नींबू व शहद का सेवन करें इससे आपके दीवारें फैलती हैं व अशुद्धियां बाहर निकल जाती हैं । प्रतिदिन सूर्योदय के बाद 45 मिनट धूप में व्यतीत करें इससे शरीर को आवश्यक विटामिन डी प्राप्त होती है ,व शरीर ऊर्जावान बना रहता है। भोजन में 80% मौसमी फल ,हरी पत्तेदार सब्जियों का प्रयोग करें, इससे शरीर रक्त में क्षारीयता संतुलित रहती है । प्रतिदिन 3 से 4 लीटर जल का सेवन बैठकर धीरे धीरे दोपहर 1:00 से 3:00 बजे के बीच करें इस समय भोजन का अवशोषण होता रहता है व दूषित पदार्थ बड़ी आंत की तरफ ले जाने का समय होता है। सप्ताह में एक दिन उपवास रहें जिससे शरीर के पाचन अंगों में स्थित अशुद्धियां बाहर निकलती हैं व उनकी कार्य क्षमता बढ़ती है। क्रोध ,ईर्ष्या, चिंता, तनाव ,आलस्य से बचें इससे रक्त अम्लीय होता है भोजन का पाचन अवशोषण व निष्कासन सही रूप से नहीं होता ,जिससे शरीर की रोग प्रतिरोधक क्षमता कमजोर हो जाती है। प्रतिदिन योगिक सूक्ष्म व्यायाम, प्राणायाम -कपालभाति अनुलोम-विलोम, भस्त्रिका, भ्रामरी ,सूर्य नमस्कार का अभ्यास करें। निषेध -चाय ,चावल, चीनी ,अचार ,मिठाइयां, नमक- नमकीन, ठंडे पेय पदार्थ, नशीली वस्तुएं, ठंडे पेय पदार्थ, मैदे व मैदे से बनी चीजें, गेहूं इत्यादि सोनेेेे से 2 घंटे पहले मोबाइल, टेलीविजन या कंप्यूटर का प्रयोग ना करेंं। डॉ .राजेश कुमार योग एवं नेचुरोपैथी फिजीशियन
Q&A
Hello, Can anyone please suggest me a good anti body tan cream or anti feet and hand cream for daily use?
Dr. Khushbu Suthar
05:38 PM | 21-09-2019
How about a pack which is easy to apply and will help you dealing with tan daily. Peel the oranges and let it dry, after the oranges are dried nicely, make a powder of them. Now that you have got a dry powder mix it with gram flour and store it, each bottle of this dry pack will stay for 7-10 days. Use the pack on a daily basis during night time, it will help you a lot to get rid of tan. Thank you.
Q&A
How does diabetes affect your sleep?
Dr.Rajesh Kumar
03:43 PM | 20-09-2019
नमस्ते , अनियमित दिनचर्या, गलत खानपान की वजह से ,क्रोध, ईर्ष्या ,चिंता , आलस्य, अनुवांशिक रूप से पैंक्रियाज का सही तरीके से कार्य न करने की वजह से शरीर भोजन से ऊर्जा बनाने में असफल हो जाता है जिससे रक्त में शुगर का स्तर बढ़ने लगता है। जब मधुमेह के रोगी में शुगर का स्तर बढ़ जाता है तो शरीर स्वाभाविक रूप से पेशाब के माध्यम से उसे संतुलित करने का प्रयास करती है जिससे मधुमेह के रोगी को बार-बार नींद से जागना पड़ता है उसकी नींद पूरी नहीं हो पाती है। रात्रि का भोजन-हल्का सुपाच्य भोजन सायं 5:00 -7:00 के बीच कर ले ,इससे भोजन का पाचन सही से होता है व रात्रि को नींद अच्छी आती है। सोने से 2 घंटे पहले मोबाइल, टेलीविजन या कंप्यूटर का प्रयोग ना करें, धीमी रोशनी या अंधेरे कमरे में सोएं। प्रतिदिन प्रातः गुनगुने पानी में नींबू का सेवन करें इससे शरीर की अशुद्धियां बाहर निकल जायेगी । प्रतिदिन 3 से 4 लीटर पानी बैठकर धीरे-धीरे पीएं-शरीर को आवश्यक पानी की आपूर्ति होती है वह अशुद्धियां बाहर निकलती रहती हैं। भोजन में हल्के सुपाच्य मौसमी फल व हरी पत्तेदार सब्जियों का प्रयोग करें, इससे भोजन का पाचन, अवशोषण व निष्कासन आसानी से होता है। प्रतिदिन प्रातः सूर्योदय के बाद व सूर्यास्त से 1 घंटे पहले धूप में व्यतीत करें- इससे शरीर को आवश्यक विटामिन डी व ऊर्जा मिलती है योगिक सच में व्यायाम शरीर की समस्त जोड़ों को क्रियाशील बनाते हैं । आसन- पश्चिमोत्तानासन ,मंडूकासन, अर्धमत्स्येंद्रासन ,भुजंगासन पाचन अंगों को क्रियाशील बनाता है । निषेध -चाय, चावल ,चीनी, अचार, मिठाईयां ,नमक -नमकीन, ठंडे पेय पदार्थ, क्रोध, ईर्ष्या, चिंता रक्त को अम्लीय बनाते हैं जिससे अंगों की कार्यक्षमता कम हो जाती है और वे सुचारू रूप से कार्य नहीं कर पाते। ठहाके के साथ हंसे, सकारात्मक सोचें। डॉ.राजेश कुमार योग व नेचुरोपैथी फिजीशियन
Q&A
My cousin is suffering from asthma since childhood, she was normal for 6-7 years through homeopath treatment but now she is again facing Breathing issues. Suggest some remedies, please?
Ruby
05:22 PM | 19-09-2019
नमस्ते फेफड़ों में संक्रमण के कारण ऐसा होता है। जीवन शैली को अनुशासनबद्ध तरीक़े से पालन करके किसी भी तरीक़े के रोगी ठीक हुए हैं। हर बीमारी का मूल कारण होता है हाज़मा और क़ब्ज़। प्राकृतिक जीवन शैली को अपनाने से हाज़मा और क़ब्ज़ की समस्या ठीक होगा। आइए प्राकृतिक जीवन शैली में हम 5 प्रकार के आहार से अवगत हों। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें, रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें। खाना के 2 घंटे बाद भी ऐसा करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा आप सुबह खीरे का जूस लें, खीरा1/2 + धनिया पत्ती पीस लें, 100ml पानी मिला कर पीएँ, 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे सफ़ेद पेठे (ashguard) को 20 ग्राम पीस कर 100ml पानी में लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। ताज़ा नारियल को पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। रात का खाना 8 बजे खाएँ। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते। निष्कासन ठीक प्रकार से और सही माध्यम से ना हो तो शरीर ग़लत माध्यम से शरीर में पनप रहे विषाक्त कणों को निकालता है क्योंकि शरीर का एक लक्ष्य है अनचाहे विषाणुओं को शरीर से निकाल बाहर करना है।एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। किसी प्राकृतिक चिकित्सक के देख रेख में पहली बारे करें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hi, I have got petyriasis versicolor. How can that be healed?
Swati Dhariwal MA, ND,
05:52 PM | 20-09-2019
Namaste 1 Do not use any chemical based products on your skin. 2 Use only cold water for bathing or washing. 3 Use Orange peel powder or besan with lemon juice in it for bathing. Moisturise your skin with cold pressed coconut oil or almond oil on wet skin itself. 4 Eat a Whole Plant Based diet. 50% of your daily intake could be locally grown fresh seasonal fruits, 35% of your diet could be fresh vegetables, 10% could be grains and 5% can be soaked nuts and seeds. 5 Get physically active to move your toxins out. Sweating out the toxins will help a lot. Physical movement could be yoga, gardening or walking or any sport. 6 Get in touch with nature and spend time in early morning sunlight, breathing in fresh air and staying in touch with the earth. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Can you tell me treatments for lumbar bulging?
Dr.Elanchezhiyan Devar...
04:27 PM | 17-09-2019
Bulging Disc- A common spinal injury due to sustained injury in inter vertebral disc. Commonly occurs in lower back-lumbar region, Thoracic region- upper middle back, and cervical region (neck area). It is also known as slipped disc or protruding disc. Symptoms: Loss of Bladder or Bowel Function Reduced or altered sensation- numbness, prickling sensation etc. Weakness in your limb muscles- weakness in arm, hand and leg. Pain in spinal area Aim of the treatment is to restore normal joint alignments of spine and range of motion (ROM), spinal and back muscle strength and endurance. Treatment: Posture correction, muscles strengthening exercises, breathing exercises. Improving abdominal and neck muscle core strength by practising regular exercise and Yogasanas. Hot and cold application to reduce pain and prevent inflammation: cold compress or ice pack, on the back helps to reduce pain-numbing the area and prevent/reduces the swelling. Hot application by using a heating pad or hot fomentation bag helps to soothes and relaxes aching muscles and increases blood flow lead to healing. Regular intake of fruits and vegetables helps to improve antioxidants, requires vitamins minerals etc, which are necessary to reduce inflammation and for healing. Acupressure and acupuncture, in precise points in the body heals to to release blocked energy and helps to relive pain in the back due to disc bulge. Avoiding weight lifting and jerking movements. Avoid too much of bed rest. Avoid using soft beds. Maintain healthy weight. Do pranayama and meditation release stress. Use proper ergonomic chair in office for good posture and spinal alignment. Swimming, gentle walk and some stretching under proper guidance is more beneficial. Therapeutic massage followed by steam or hot fomentation to relax painful muscles. Neutral Spinal baths, Spinal Spray are more beneficial. Applying mud on the affected area improves blood circulation and helps in healing process. Namasthe!
Q&A
I am male, 32 years with skin problem. For last 1/2 year i get pimples like things with marks on my face. They automatically grow n end but leave marks. My face is now full of spots. I have fatty liver and colon issues. Is it for that? Whats d reason and solution?
Dr.Mythreyee Sharma
12:52 PM | 16-09-2019
Fatty liver disease damages the liver by ceaseing the production of bile ,the main functions of bile are lipid absorption,digestion n elimination of toxins ,when these tasks are not performed effectively it puts the body at risk developing colon issues and skin problems . - Intake of foods less in calories,rich in complex carbohydrates,protein,fiber can help. -some of the foods that you can include in your diet are walnuts,flaxseed which are rich in omega 3 fatty acids , garlic,broccoli,soya products , fresh salads n fruits ,leafy vegetables . -Dab neem oil on face marks at night and wash it off in the morning. - Regular exercise for atleast 1/2 - 45mins is must. - Avoid :- salty n sugary foods, refined grains,alcohol, animal products.
Q&A
I have problem of constant vertigo and tinnitus with headache. How cure it by naturopathy.
Dr.Mythreyee Sharma
05:36 PM | 16-09-2019
The common cause of vertigo can be inner ear infections, head injuries or migraine. Sometimes vertigo can occur only once but for some people, it may reoccur until the underlying cause is treated. -staying hydrated is very important. Include nutritious diet like ginger tea, almonds, fresh fruits n veggies, whole grains in your diet. - Managing stress levels by sleeping atleast 8hours, - meditation, pranayama and neck exercise can help. ** NOTE:- strictly avoid forward neck bending exercises.
Q&A
How to cure fungal infection permanently?
Dinesh Vijaywargiya
11:18 AM | 15-09-2019
Hlw sir Fungal infection in this rainy season is common according to the site of infection the line of treatment is different but some good all-rounder natural ways can cure all type of infections like Use neem extract in your daily bath water and then take bath neem is the best natural anti fungal natural source Aloe Vera has antioxidants and anti fungal both properties you can use it Turmeric is good for fungal infection and also work to improve immunity of body you can consume it orally as well as locally Coconut is also good results in fungal infection Thanks
Q&A
I have hyperpigmentation on my face n skin is becoming darker since last six months. Tried many medicines please help me. What to do?
Dr. Khushbu Suthar
11:24 AM | 15-09-2019
For any kind of facial issues what I recommend is these three packs to try: 1. Soak chia seeds in cup water let it become fuller, make a paste had two-three strands of beetroot. 2. Aloe vera gel and coconut oil help in dealing with pigmentation. 3. Apply gram flour and turmeric paste which will again help in reducing pigmentation. Thank you.
Q&A
I want long hair. How to grow them naturally?
Dollie kashvani
07:05 PM | 14-09-2019
Hii, long hair growth depends on the nature of the body. You should consume magnesium n zinc-rich food and also protein-rich food. eat banana, dates nuts cucumber onion for good long hair. you should avoid salt oils spicy food for healthy hair. use mild shampoo n natural conditioner in your hair. Do scalp massage twice a week with good oil. Thank you.
Q&A
I have problem of constipation. And o take treatment of it. 3 month bt not well. Some time good but after than problm is not properly solved. I have some gas issues. My old history is I take 6 months anxiety treatment when I was 21. Now my age 24. I m suffering to constipation from when my age 23. I have body weakness and I have 45 kg Weight. And I m lazy person. So what to do for a batter health?
Dollie kashvani
06:32 PM | 13-09-2019
Hii, To treat constipation problem you should avoid starchy dairy spicy n undigestive food. you should include papaya,ash gourd, coconut water, citrus fruits, beetroot, cucumber pomegranate in your diet. Do meditation n exercise to maintain good health. eat only when you feel hungry. chew your food more times n feel the taste n aroma of food can increase your metabolism n digestion process. Thank you.
Q&A
I am suffering from severe lower back pain. How to get rid of it?
Dr. Khushbu Suthar
10:34 AM | 13-09-2019
Yoga has benefit intact when you deal with lower back issues. 1. Supine twist. 2. Sphinx Pose 3. Cat and Cow pose These are some famous pose from Yoga which will help you in dealing with Back ache in a healthy way.
Q&A
How to manage mood swings, anger, negativity?
Asha Shivaram
04:44 PM | 12-09-2019
Jaisa khaye ann, vaisa hove mann. In my own case, I have observed that after removing all forms of animal products in my diet and increasing raw foods and improving sleep, these have reduced to a great extent. In addition to self introspection, acceptance and to some extent detachment, pls work on building a healthy mind with a proper diet.
Q&A
I am 22 years old am suffering from piles and fistula from many years as I was not diagnosed. How it can be cured naturally?? Please help me.
Deepti Varshney
10:04 AM | 13-09-2019
The reason for piles is that your digestive fire is low, you develop fistula with hard stools which are difficult to pass, also if you have loose motions they irritate piles. To rekindle your digestive fire you need to give your body rest from eating. Try with fasting with only fresh homemade fruit juices. Later start with only fruits for the whole day and then salads without any oil and dressing/salt for lunch. With this routine, I was able to cure my self. A raw vegan diet has amazing benefits, just don't overdo with raw, first give your body rest from cooked food which is the main cause for slowing digestive fire. Also, yoga is very helpful in curing different lifestyle diseases. Diet in combination with an early waking up routine and yoga will help you get rid of all lifestyle diseases. Wish you all the best and get well soon.
Q&A
My age is 40. I m overweight. I m working person. Mom of two kids so little bit busy with them. I have many injuries on my body. What should i do?
Dr.Bhuvneshwari
04:34 PM | 12-09-2019
Hey Kinaari , even if you are a working person you have to give 40 to 60 min to your health . 1. For beginning you can start with changing your diet by shifting from fried food to simple food . 2. Add 30 min of walk in the morning and evening and slowly increase the duration. 3. Try to do outdoor activities that includes your kids also like playing badminton or join yoga classes with them 4. Keep in mind that in the weight loss journey diet plays the important role. Stay active ❤️ Stay healthy Dr.Bhuvneshwari
Q&A
I've been married for 5 years but do not have a child. What can I do?
Smitha Hemadri
12:12 PM | 12-09-2019
Reproductive system is a complex set of body parts working in sync to manage a life. Both the partners have to lead a holistic lifestyle to contribute healthy sperms and eggs. We must focus on the natural principles of living High raw foods - fruits veggies greens Respecting the circadian rhythm - https://www.wellcure.com/body-wisdom/15/circadian-rhythm-of-the-body Natural Hydration to ensure body has enough to maintain homeostasis - juices from fruits veggies greens 2-3lts Enough exercise Breathing Mental poise Resting well Experience natural elements Not medicating the body to suppress any eliminations Not overloading the body with toxic foods the body can’t recognise - things unnatural that we can’t chew and digest in its raw state. Man made fake foods - maida sugar packed foods, refined oils, wheat , gluten based foods, processed foods , excess cooked foods, etc Freeing the body off digestion every few days- fasting for 16 hrs (previous dinner onwards) Spending time Connecting with oneself the form of meditation If we maintain our lifestyle along these lines as much as possible we will be healthy, body organs will function properly. Be blessed Smitha Hemadri (educator of natural healing practices)
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