Q&A
I'm 21years old and weighing 57kg. I want to reduce my Weight. Can you give me suggestions for best exercise and a healthy diet every week?
Mohan M
11:24 AM | 26-07-2019
Hi, Increase intake of fruits, salads and vegetables. Have more bitter vegetables like bitter gourd and the bitter variety of drumsticks. Avoid high carbohydrates like polished rice and potato. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. Take a tablespoon of honey daily with warm water. It is an excellent home remedy for weight loss. Thanks.
Q&A
Bloating in upper abdomen and feeling burning sensation in feet soles and arms also during sleep time and sometimes feel spin
Anjali Rauthan
04:25 PM | 12-04-2024
Namaste Prem kumarji, We understand that it must be hard for you to deal with this. Bloating is a sign of improper digestion for the body. Improper digestion leads to improper absorption and elimination of waste in the body. Because of ineffective elimination, there will be toxic overload in the body. That's why improper distribution of heat throughout the body. You need to work on your eating and lifestyle habits. You can start with these tips: 1. When you wake up in the morning have lemon juice in lukewarm water 2. Avoid any cooked food before 12PM and eat only fruits or vegetable juices. 3. Wet packs on the abdomen, neck and head region for 15-20minutes. Every morning empty stomach and evening after 2-3 hrs of meal. You can come with us for more guidance and handholding. I would suggest you come for a Make Your Gut Healthy coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can explore the article on Habits harming your gut and how to overcome them For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hello Everyone!.. I am an 18 year old boy My Name is Jatin.. I have some digestive issues.. The bowel movements are not regular.. And I feel some food still inside my stomach or the intestines. A bit of gas... Please help me by suggesting a natural way to flush out all the waste from the body.. Or a natural powerful detox. And as I am a college student my eating habits are horrible. So from where should I start?
Dr-Ruchika Sharma
09:21 PM | 16-08-2019
Hy... Firstly i suggest you to follow all the above given great advice on food and herbal remedies to follow by the naturopathic physician. Apart from that i suggest you to do vamana dhouti ( induce vomiting technique) twice per week empty stomach early morning. Vaman dhouti helps you clean your intestinal walls and production of proper digestive enzyme and acid production. 1. Which will help you increasing your metabolism power. 2. Helps in digestion. 3. Helps in Proper excretion and Detoxification. Second eat only fruits in night atleast twice or thrice in a week.its difficult to cook and manage in a college life to cook and avoid overeating and munching on junk.try to avoid as much as you can other than that follow fruit diet atleast twice a week in nigh time. Dr. Ruchika Sharma
Q&A
I m 36 year male and suffering from high BP from last 6 years. I checked my BP before ten days it was 140/100. Actually before six years I was a chain smoker maybe that's the cause of my BP. Now I have joined gym and doing cardio exercise and intake very less salt. I am doing my best to make my BP normal. I want to leave my medicines and lead a healthy life. What to do?
Dr. Khushbu Suthar
08:52 PM | 16-12-2019
It is a good start that you have already taken a step towards a healthier lifestyle, it is the time that now you make some major improvements in your diet so that you can reap a lot of benefits from a plant-based diet. Start your day with, warm water as this will help in giving your stomach a good wash have at least 2-3 glasses of it. It will even give you GUT a good cleanse to start the day. Your breakfast should include a whole grain roti which will give you energy with a good amount of calories, some protein-filled substances like legumes, soy or sprouts. Before hitting the gym or going for cardio exercises have some nuts or fruits as this will give instant glucose for exercising. For BP you can have raw garlic in the morning with water this will make blood vessels to dilate and blood pressure will get normal. Eating more potassium-rich food like banana and coconut water helps a lot in combating High blood pressure. With the consumption of these things, it will help in your problem with High Blood pressure. Thank you
Q&A
I have Protein S deficiency and also elevated levels of ACA and ANA. I have been told that Protein S indicates a blood clotting disorder hence I need to take blood thinners. ACA and ANA are autoimmune markers, haven't done further testing. Please advise on natural ways to reverse these conditions. I am 39 years old with no physical health issues except occasional bruising.
Dr. Khushbu Suthar
08:01 PM | 16-03-2020
Hello User, As you have mentioned in the process that there is occasional bruising which is the effect of protein S deficiency. As happens in the disease, the main thing to look into is the effects in the form of symptoms about this genetic deficient disorder. What we can help you with is helping you with natural blood thinner which will help you enhance your blood circulation, strengthen your blood vessels which will in all help you with better prognosis and qualitative lifestyle. Even your food habits will make a lot of difference here because the kind of nutrients you are taking should be absorbed in the natural form for your body to respond well. A healthy daily regime will help in treating your condition including exercise, sleep, and meditation. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Turmeric is a natural blood thinner, two hours after your breakfast take one teaspoon of honey with a half teaspoon of turmeric, making a paste of it use it as a blood thinner. Almonds are a very good source of vitamin E, the best thing is to consume them as a snack with 5-8 almonds during your breakfast time for better effects which will help in anti-coagulating. Consume one tablespoon cinnamon powder with two glasses of warm water empty stomach to enhance anti-coagulation in your blood, eventually, your state will definitely improve. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
Hello, I am curious to know that why spine health is of so much importance In nature cure.
Dr.Mythreyee Sharma
09:41 AM | 03-09-2019
To lead an active life Spinal health is important in any medical field, as it is a column of nerves that connects your brain to rest of your body parts, it gives your body structure and support by which we could control all the major movements. slight discomfort in spinal health can be noticed in postural difference.
Q&A
Hi, my mom is diagnosed with parkinsons in 2017, because of which she has developed walking issues, feels tired most of the time, wants to lie down or sleeps mostly, at times confusions trigger post she gets up from sleep. We need to give a helping hand for her daily activities since last 3-4months. ,we dont give her allopathy medicines as it hasn't helped her much. My mom has high sugar and BP, at times creatine levels go little high. Any suggestions for my mom's better health?
Vijai Pawar
04:37 PM | 24-01-2020
Dear health seeker Deepa, If there is any treatment for Parkinson's, it is only the Divine science of nature cure which we are a devotee and hundreds of thousands of patients of chronic and degenerative diseases have been restored back to health. You will also be restored back to health provided you follow the eternal laws of nature governing our organism. It may take quite some time of say six to 18 months for a radical recovery and during this period your mother will have to live a life based on eternal laws of nature, you may follow as under:- Any chronic patient has to live exclusively on a live diet of vegetables raw and conservatively cooked without oil spices and condiments and fruits 1. Initially cut down on all cereals and start consuming sweet fruits and vegetables raw and cooked to the extent of 80% and rest from beans and a very small amount of cereals. 2. Bask in the early morning sun for 30 minutes for the first week thereafter increase the time up to 60 minutes gradually. This is very very important follow it up by spinal bath for 20 minutes for the first week and the timing should be increased up to 30 minutes. This is a major hydrotherapeutic application and a must to tone up the nervous systems which is in a very poor state for the patient of Parkinson's. 3. Needless to mention that avoid totally all enervating, devitalising foodless foods like tea, coffee, cola, sugar, fried, preserved, processed foods, animal products, eggs, flesh foods, soybeans and its products, daal also. 4. Plug the holes which are a drag on the vitality of your mother, she must not watch TV for long spells. All other health issues, even multiple diseases will be taken care of. In pure nature cure, we believe that there is no disease and only diminished level of health which can be reversed back to health, as such all other diseases symptoms will no longer be there. Mental poise is very important for that say your prayers honestly listen to good music, engage in positive physical activity and you will be healthy again. 5. Feel free to revert for further advice Wishing your mother all the health. V.S.Pawar Member Indian institute of natural therapeutics 1980.
Q&A
I am very thin, how to get healthy?
Dr. Khushbu Suthar
06:08 PM | 07-01-2020
It is the mixture of diet and exercise which will make you thin to fit. It is time to include lots of things in your daily routine so that not only your muscle starts building but your flexibility of the body improves. A healthy plant-based diet includes a lot of green leafy vegetables, fruits, seeds and minerals which helps you in muscle building with a lot of fruits. Have a good amount of water together and include sweet potatoes, beetroot and legumes which are again sources of vitamins and minerals. Then it is time to make exercise in your routine like suryanamaskar, squats and pushups to bring toning in the muscles. This will help you for sure. Thank you
Q&A
Hi I am having hypothyroid, hormonal imbalance and weight gain, give me guidance to control health issues and weight. Can you help?
Anju Chhabra
12:27 PM | 30-10-2019
Hi, All your health issues are related to hormonal imbalance. To manage these lets take a quick understanding of the process. When the body is under stress the complete biochemistry of hormones change. This in turn impacts your food choices, moods, inflammation in the body and immunity. Our body releases stress hormones to cope up with the environmental conditions. These stress hormones inturn impact the functioning of various other organs. When the body is under prolonged stress it releases cortisol. This signals the body to alter the metabolic rate. Therefore you tend to put on weight. Your thyroid functioning is mostly connected to your gut. There may be vitamin and mineral deficiencies and unhealthy eating habits which cause this disturbance. It is extremely important that you must consider making the following lifestyle changes Increase the intake of raw fruits and raw vegetables. These contain the essential micronutrients required by the body and helps in healing your gut. Avoid wheat. Also avoid all packed, processed and sugary, oily and animal foods including dairy. These foods aggravate the inflammation of your gut. Expose your self to sunshine. Sunlight helps the body absorb vitamin D and this helps in various metabolic pathways. Proper rest and sleep are vital. Also include physical activity. These release "happy hormones" which help the body to heal and repair. Also you could read the blog to help you understand better. Hypo or hyper thyroid correct imbalance naturally You could also take help from a natural health coach in this regard. Know more about our Nature Nurtures program Wishing you Good Health Always! Thank you Regards
Q&A
How to improve appetite for a 24 yr girl. She eat less and not following eating time. Software by profession, not bothered about her health
Dr. Khushbu Suthar
08:55 AM | 02-09-2019
According to her profession, she seems to be having a hectic lifestyle. The best thing to have is a routine fixed when dealing with food. Make sure she munches on a fruit whenever she gets in-between break time. Carrying dried fruits for work is really good. Have more of raw vegetables and sprouts are another things which she can try having in between her schedule. With these things to do it is easier for her to maintain health. Take care.
Q&A
One of my friends has been diagnosed with celiac disease, wanted to know some of the good and Innovative food preparation ideas that doesn't compromise on taste and still keep her healthy.?
Mohan M
12:20 PM | 16-07-2019
Hello Namaste, Celiac disease is a disorder in which eating gluten triggers an immune response in the body, causing inflammation and damage to the small intestine. Gluten is a type of protein found in grains including wheat, barley, spelt and rye. Celiac disease is a serious condition that can cause a host of negative symptoms, including digestive issues and nutritional deficiencies. People may face symptoms like; Diarrhea Bloating Gas Fatigue Weight Loss Iron-Deficiency Anemia Constipation Depression etc; They can overcome this in certain period of time by changing theri diet and life style. Like having Fresh fruits and vegetables as well as fruit juices should be consumed to reduce the amount of inflammation in the lining of the stomach. Drink ginger tea or chew raw ginger to reduce inflammation of gas. Prepare tea by boiling one teaspoon of flaxseed in a cup of water. Drink it at night. If there is actute gas avoid foods that tend to make gas worse, including beans, cabbage. Eat raw vegetables like carrot, beetroot, semi boiled brocoli, boiled potato. Nuts. This improves the digestive system.
Q&A
I have a very dry skin. How to cure it and what to apply to get good and healthy skin?
Wellcure
12:18 PM | 28-10-2019
Hi Please read this blog - Skin – An indicator of good health Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here. Team Wellcure
Q&A
Since last 8/9 months, I am feeling extremely sick. Always a health anxiety, panic, nervousness, uneasiness, apprehension surrounding me. Which is affecting my daily work. I am always thinking about my problem. Very uncomfortable in head. Can you help me please?
Asha Shivaram
06:15 PM | 10-10-2019
Your nervous system is in overdrive. You need to slow down and rest more. I was in the same state a few years back. You can read my health journey for knowing how I came out of the problem. Being in sync with nature Don't worry, you can heal :) Contact wellcure at info@wellcure.com for a guided plan to help come out of the problem.
Q&A
My uncle is suffering from protien loss problem. He is non diabetic and an otherwise healthy person. Kindly advise what should be done apart from medicine intake.
Pramod Pathak
09:44 AM | 26-07-2019
A fully grown adult living a normal life requires 3 to 5% of protein daily. This is about four almonds, three walnuts and 30 grams of sprouts. Protein loss is a myth. No medication or any other supplement is required. With the mushrooming of Gym and exercise centres, the protein myth is made use by the owners to entice customers to sell protein shakes. In fact these shakes are hazardous to health.
Q&A
How to maintain healthy life style and eating while traveling or staying outside home for more than a month?
Dollie kashvani
04:29 PM | 12-09-2019
hii, You can choose fruits,salads n nuts instead of choosing unhealthy snacks.
Q&A
My father takes medicine for tension, whenever he skip dose he feels headache, I want instead taking medicine he takes natural nutritious things which will improve his mental and physical health. Please tell me
Nikita Mishra
04:58 PM | 11-06-2021
Hello Bhawan, Mental health is equally important just like our physical health for a healthy body. Tension and headache are inter-related. The reason for all the health problems is the accumulation of toxins in the body which is due to the consumption of high fatty foods, high-stress levels and the wrong lifestyle. By making some changes in lifestyle and eating habits, you can achieve good mental and physical health. Diet to follow- Drink 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to flush the toxins out of the body. Include Vitamin C in your diet like have blueberries, oranges, lemon, amla, etc. Eat soaked raisins, dry fruits, and sprouts to get them easily absorbable nutrients. Have a fibre-rich diet. Eat salads, fresh fruits, and vegetables. Also, drink freshly prepared homemade fruit juices with fibres. This will help in the movement of stool and will add bulk to the stool, so that, it can be removed easily from the body. Drink plenty of water throughout the day. Exercise Doing exercise or yoga daily will help to improve the blood circulation in the body and also to improve the metabolism of the body. Take a brisk morning walk of at least 30min. Perform pranayam regularly, specially anulom-vilom and bhastrika pranayam. Do suryanamaskar daily. Perform paschimottan asana, trikona asana, gomukha asana and padahasta asana. Sleep Sleeping is important to maintain the circadian rhythm, it also maintains our metabolism and reduces stress levels. Therefore, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for a good quality sleep. Thank you
Q&A
Hey there I have operated my right eye before 3yrs for retenal detactmant and now it is all right now. But the left eye causes infections continuosly around per 2 or 3 months , doctors suggests that as a infection and they will prescribe a eye drop. Can you suggest some thing to cure this And i am 20 years old.
Nikita Mishra
02:52 PM | 26-06-2020
Hello Krishna, Eye health greatly depends on our diet, lifestyle and sleeping pattern. Using excessive electronic equipments like computer, laptops, TV, etc, pollution, dust and stress may lead to eye problems. For healthy eyes, some lifestyle and dietary changes are necessary. Diet Start the day with a glass of warm water. This will help to remove the toxins out of the body. Include Vitamin C in your diet like have lemon juice or orange or amla. Have soaked nuts, dry fruits and sprouts to get the easily absorbable nutrients. Have carrots, fresh green leafy vegetables like spinach and fresh fruits. Drink plenty of water throughout the day to be hydrated. Habits Put gulab jal in your eyes. Wash the eyes with cold water 3 to 4 times a day. Make a habit of doing exercise or yoga daily. Perform ardha shirsha asana, parvat asana as they will improve the blood circulation. Avoid excessive use of electronic devices like mobiles, laptops, tv, computers, etc. Walk barefoot on grass early in the morning. Soak sunrays early in the morning. Sleep Lack of sleep and stress may cause eye issues like burning, itching. Hence, have a proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Instead of using any electronic pieces of equipment, read books before sleeping. This will improve the quality of sleep. Thank you
Q&A
Sir I am 23 year's old girl and my height is 4. 8 feet's. I am not satisfied with my height and I wanted to grow up to at least 5. 3. Is it possible and how?. For that what type of diet plan I should preferred and what exercises should I do?
Dr Sangeeth Somanadhap...
06:31 PM | 13-08-2019
Growth ceases at the age of 21 years physiologically in most cases. Most of the physical charactersistcs in human beings largely depend on the genetical factors that are dominant in the family. If you have a strong family history then you might not be that successful in achieving your mission. Best wishes
Q&A
I need some suggestions on how to maintain good vaginal health and how to choose size of the menstrual cup?
Dr. Khushbu Suthar
08:01 PM | 29-04-2020
Hello User, Your vaginal health is not limited to cleaning your vagina twice with warm water daily but also helps in reflecting your whole body's nutritive status. The disease of the reproductive system starts with the high fat and chemical-based diet we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment, then there are definite chances that you get yourself treated well and your menstrual cycle will be healthy with a healthy vagina. In any case, the cure remains the same, which is a holistic cure in nature's way. Information about menstrual cups: Small Size -For First Time Cup Users & Teenagers Cup Details, Diameter - 42mm Height - 63mm Volume around 15ml. Moderate Size - For Women with Normal Flow or those with C section delivery, Diameter - 46mm Height - 68mm Volume around 20ml. Large Size - For Women with heavy Flow or the who have had Vaginal Delivery, Diameter - 49mm Height - 75mm Volume around 30ml Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which helps in regularising menstrual cycle to give out an adequate amount of blood during that phase. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Vitamin C keeps our cells activated. Include one fruit like apple, papaya ora banana a day to have a healthy GUT. You can also have cinnamon water, empty stomach as it helps in insulin sensitivity. Insulin sensitivity helps us in treating menstrual issues if you have any. Clean your vagina thrice a day especially after coming from out with warm water and keep the area dry as much as possible. Exercise: Sleep on your back, raise one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with the other leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body, helping us to gain back our normal hormone cycle. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you.
Q&A
How to improve one's health, I always get up late in the morning, I don’t know how to do that,I have tried so many times, but I m not able to get up on time. What should I do????
Dr. Khushbu Suthar
01:13 PM | 16-06-2020
Hello User, Your diet makes a lot of difference in your energy levels, eating more of gluten, cheese, dairy products brings lethargy in body and of mind. Eat more of lighter food which helps in keeping metabolism a good and energetic lifestyle. You need a good determination power in order to improve your state. Why don't you try a detox which will help in eliminating toxicity and bring back your energy? Health is an amalgamation of mind, body, and soul, and here are some tips which will help you in bringing back everything in equilibrium. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
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