Q&A
My cousin is 8 years old and she had facial paralysis 3days ago. Please suggest some remedies.
Swati Dhariwal MA, ND,
01:35 PM | 08-08-2019
Namaste Please let the child rest physically, mentally and physiologically. 1 Give her only fresh fruits and juices when she is really hungry. If not refrain from giving her anything else to eat. 2 She can get good sun exposure in the early hours after sunrise. 3 Let her sleep well. 4 Give the child a good sponge Bath with cold water. 5 She can practice deep breathing. This is just a basic guide line. If you need any further help do not hesitate to call me. Be happy be healthy always Swati Dhariwal Natur Cure Practitioner
Q&A
I am suffering from hydronephrotics and hudrouretics.. Please give me some good medical advice to cure this.
Swati Dhariwal MA, ND,
05:17 PM | 08-08-2019
Namaste Shubham Hydronephrosis and hydrouretics are a result of over strain on your urinary system due to excessive toxins to be removed or processed. A change in lifestyle and food habits will certainly help you a lot in relieving you from your problems. Please follow the following instructions 1 Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly. 2 Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. 3 Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. 4 Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. 5 Please sit in a tub filled with enough water to cover your middle portion. You may keep your feet and hands outside. Keep a wet pack on your head. Do this for 15 mts and then come out and wipe your body and go for a small walk to warm yourself up. 6 You may try ashgourd or bottle gourd juice everyday. These are basic guidelines. But for better guidance you may get in touch with me and get a diagnisis done and get a personalised plan for improvement of your health. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I am 38 and since Jan 2019 I'm taking clonazepam. 5 mg and escitoplam 20mg. Suffering anxiety disorder and depression. Want to switch off medicines...??
Ruby
01:09 PM | 09-08-2019
नमस्ते प्रतिदिन आप ख़ुद को प्यार दें अपने बारे में 10 अच्छी बातें कोरे काग़ज़ पर लिख कर और प्रकृति को अपने होने का धन्यवाद दें। मानसिक समस्या भी इसी शरीर की समस्या है सब कुछ इस बात पर निर्भर करता है कि हम किसी भी परिस्थिति में सकारात्मक सोंच रखते हैं या नकारात्मक। प्राकृतिक जुड़ाव आपको सकारात्मक सोंच प्रदान करेंगी क्योंकि प्राकृतिक जीवन शैली अपने आप में पूर्ण भी है और जीवंत भी है। पाँच तत्व से प्रकृति चल रही है और उसी पाँच तत्व से हमारा शरीर चल रहा है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। वाद्य यंत्र शास्त्री संगीत (instrumental classical music)सुनें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। अपने कमरे में ख़ुशबू दार फूलों को रखें। 3 अग्Iनि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, नारियल की गिरि मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। अधिक जानकारी के लिए या व्यक्तिगत सलाह और उत्तम स्वास्थ्य सम्बन्धी मार्गदर्शन के लिए मुझसे सीधे सम्पर्क करें। धन्यवाद।
Q&A
My sister in law , a 50 year old lady is suffering from severe leg pain. Any home remedies please. She teaches in a college and is on her feet for 6-8 hours everyday.
Swati Dhariwal MA, ND,
03:15 PM | 08-08-2019
Namaste Sonali There are certain things that your sister in law could do to relieve herself of the leg pain. 1 Change her food habits a little and include more fresh fruits and veggies in her diet. The cooked grains could be just 10 % of her daily intake. Fresh locally grown seasonal fruits could be 50% of her daily consumption of food and vegetables could be 35%. Soaked nuts could be 5%. 2 Learn and practice yoga. One thing she could do daily without fail is lying near a wall and put up her feet straight on the wall. Stay and relax in this position for 15 to 20 minutes. This will help relieve the pressure from her feet. 3 Every night before going to bed, she could take a hot foot bath. Fill a bucket up to 3/4 of its capacity with bearable hot water and keep her legs in it from 15 to 30 minutes. She could hold a cold, wet towel on her head at the same time. Then remove the feet, pat it dry, apply any oil and go to bed. 4 Ask her to spend time in nature, relaxing in the sun, breath in the fresh air and get some grounding at least for 30 minutes every day. 5 Rest and relax whenever there is a pain. Don’t overstrain herself. 6 She could get a massage for the lower body from her waist down once in 15 days. Follow these basic instructions, and she will start feeling better. During the process, if there are any doubts or hurdles, do not hesitate to get in touch for further guidance. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Sir I am 24 years old. I am suffering from insomnia and anxiety disorder. Now I am feeling drowsiness. I can't understand where I am going. Where I am walking. The situation is same alike I have drunk and don't know what is happening. Where i am going. The feeling is worse. Please tell me Why it's happening with me.
Swati Dhariwal MA, ND,
01:23 PM | 09-08-2019
Namaste Naresh When the body is highly enervated or exhausted due to overstress, overthinking or over toxins in your body it starts showing in the form of exhaustion resulting in insomnia or sleeplessness. This condition is easily reversible. You just need to make some changes in your lifestyle and food habits. 1 where do you start? Start with your food. Start eating clean. Remove all refined flour, oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food-like stuff. What can you eat? Lots of fresh, locally grown, seasonal fruits. You can start your day every day with it. Have more fruits for lunch. And let your dinner be a large bowl of salad with lots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesn't get enough time to do its functions properly. 2 Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Learn pranayama And Omkar chanting too. Learn some mantra chanting. 3 Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. 4 Look into your life for energy vampires. Do you have a stressful life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. 5 Follow a simple bedtime routine. Prepare hot water which is bearable and fill a bucket until 3/4. You may add rock salt to it. Put your feet in it and place a cold wet towel on your head. Relax and enjoy the warmth in your legs. Feel all the stress, tiredness and drunkenness are flowing out of your feet into the hot water. Feel your body become lighter and relaxed. Stay that way for more than 15 mts as long as you enjoy it. Remove your feet from the water. Pat, it dry and apply some cold-pressed coconut oil on it. Apply coconut oil on the top of your head too. Do slight massage and relax. Now sit in your bed, close your eyes and do deep breathing for 5 mts. Then chant Omkar 7 times. Do some mantra chanting. Finish with some more deep breathing. Now lie in your bed and continue to watch your breath and breath deeply. You will soon fall asleep. 6 You can also try a spinal bath. Lie in a tub filled with water up to 3 inches. Let your backbone be in the water. Cover your head with a cold wet cloth. Lie there, breath deeply and relax. This also relaxes you and induce sleep. These are basic guidelines. But for better guidance, you may get in touch with me and get a diagnosis done and get a personalised plan for improvement of your health. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I've been suffering from pcos since last 2 years. And I'm gaining excessive weight.. So what's the natural cure treatment to be followed?
Dr Vini Gala
08:01 AM | 07-08-2019
* Daily morning jogging or fast walking for 30 mins followed by situps * daily 6 rounds of surya namaskar * have adequate amount of fluids daily * Avoid having junk foods, sugar * Consume more fruits n green leafy vegetables. Thank you !
Q&A
Best way to cure diabetes
Nikita Mishra
04:57 PM | 07-08-2019
Hello jaagdish, Please read body wisdom blog on wellcure for diabetes. http://www.wellcure.com/body-wisdom/184/a-complete-guide-to-cure-diabetes-part-2-faqs You can also see previous Q&A thread. http://www.wellcure.com/questions-answers/531/hi-please-explain-what-is-whole-raw-food-for-diabetes-treatment-thanks#answer2046
Q&A
I am 18 and i am only 4'9".. How can i increase my height?
Wellcure
06:08 PM | 07-08-2019
https://www.wellcure.com/questions-answers/561/hi-my-name-is-abhishek-and-i-m-20yrs-old-i-want-to-increase-my-height-pls-suggest-me-some-diet-plan-and-workouts
Q&A
Hello my wife is suffering pco feom last 3 years.... After pregnancy also she is not having regular periods.... Can anyone help us..
Dr.Tokika
08:05 AM | 07-08-2019
Hi there, Add one teaspoon of cinnamon powder to a glass of hot water and drink it daily for a few months. Fenugreek promotes glucose metabolism in the body and improves insulin resistance. This in turn helps balance hormones. It may also help lower cholesterol, aid weight loss and promote healthy heart functioning. Add Bitter gourd as it is known for its ability to control the blood sugar levels and it can work to control the symptoms of PCOD in the same way. Add tulsi , aloe Vera ,Amla and flaxseed . Go for physical exercises daily and stay stress free
Q&A
Treatment required for chronic ear pain for my daughter
Doshi Zarana - Jeevan ...
12:56 PM | 23-12-2019
🙏 नमस्ते Ear कान दर्द के लिए यह उपाय जरूर कीजिए । * सरसोंका तेल 1 - 2 बून्द डाले और रुई रखे । * मिल्क और उसकी बनावट भोजन में लेना बंध करिए । * कान पर pressure आये वैसे सोने की जगह सिर के बल सोए । * हल्का गर्म सेक करिए । * पंखे की हवा में कान पर हल्का कपड़ा ढंकीए । * कोई यात्रा के दौरान भी खुली हवा में कान टोपी जरूर पहनाइए । * खोपरेल तेल में 1 बून्द अदरख का रस मिलाकर कान के आसपास के हिस्से पर हल्का मसाज करें । * गर्दन की हल्की फुल्की कसरत करे । * अपना हाजमा ठीक रखे । 🙏 धन्यवाद
Q&A
I m 34 yrs old I have 2 c section delivery. Now from last 2 months I have some noise coming from knees. And some pain also. Please tell me what it is?
Smitha Hemadri
05:41 PM | 05-08-2019
Csec delivery has nothing to do with knee issues. Even if you had not gone through one, with a life consuming animal foods, this would have come to haunt you anyways. Look around you, do you see people getting older but without knee issues ? It’s a pattern among people who eat the wrong foods when we are meant to have a herbivore anatomy. Yes your knees will get weaker because of calcium depletion and yes milk from animals whohch are believed to be rich in calcium is not going to help unfortunately. High acidity / wrong foods will try to balance the alkalinity by leeching calcium from your bones.What will help is fruits veggies and greens that have plenty of stuff that your body loves to keep it going and make you healthy. The less complex foods you eat and save your life energy from all time digestion , the faster you will heal and prevent future issues. I once worked with a mom of a young child who could not even walk with her to a park without feeling the pains / cracking sounds in her knees. She is now a healthier person because she adopted a whole food plant based lifestyle. Search under the body wisdom section for articles on whole food plant based diet.
Q&A
I am a chronic constipation patient since my childhood. In the meantime this problem was solved in some extent. I had undergone colonscopy in 2006. No abnormality was detected at that time. Now I havebeen facing acute problem for last two months. Pressure does not come on stomach and anus for latrine though I drink one litre of warm water. Even I take petasapha medicine. Inspite of that pressure does not come. My stomach always sounds. Acidity and gastritis problem is a regular problem for me.
Smitha Hemadri
07:54 PM | 05-08-2019
Do you know that it’s not always water that will solve constipation? People are living with that myth for ages now ... and it will continue to haunt us for few more decades. I had a fissurectomy in the past and I can understand what you are going through. You see, the solution to your problem is in your very living habits. I am sure you are taking animal products daily because no one told you that it’s the root cause for your issues. Well, I am saying it after seeing my own life, my own family, many of the people I help in healing suffer an dhave healed from chronic constipation. So this is what you can do immediately quit and say goodbye to those tasty foods that were meant for the calf ( diary ) goodbye to all the dead bodies of the animals and eggs of chicks which we ate assuming that our body was a burial ground and not a temple . Good bye to the wheat , sugar and all the packaged tasty salty sweet and tangy food from outside that’s loaded with crap just to make it tasty. The thing that they bank on is no one dies with just one junk food eating. So you can’t really blame anyone from outside for messing with the environment in your body. We can’t blame our own selves for our body is so so resilient to keep you alive come what may. So immediately to make your constipation go away, stay on only vegetable juices and tender coconut for 3 days. Wrap a wet towel around ur belly and stay for 2-3 hrs twice a day. If it dries, wet it again. Sit in a warm water tub for 30mins. While you sit, massage your abdomen clockwise. Not hard but softly. In future , apart from saying goodbye to the animal stuff sugar wheat maida etc, stick to fruits for breakfast, vegetable salads for lunch and have cooked only for dinner. Say goodbye to constipation for ever. Dont take any antacids or stool softeners.. they will create more problems for you later. Trust me constipation is the mother’s of all diseases and she is going to give birth to any disease caused mainly because of poop accumulation. Buy an enema kit and do a water enema daily once you start pooping . Do it for one month daily and every other day going fwd- 500ml. It must not interfere with your natural bowel movements. Pick another time
Q&A
Hi I am 50years old women,I suffer from allergy for the past six months, I am taking heomeopathy medecine, but I am not getting rid of this problem, this allergy suddenly comes and goes of at its own,I have severe itching all over my body,how to get rid of this problem
Swati Dhariwal MA, ND,
07:50 AM | 07-08-2019
Namaste Surekha All allergies are the bodies action of trying to throw out the toxins from inside. When you are itching it means the body is trying to send out toxic waste which is very irritating on the skin. Try to help your body eliminate it and your itching will go away. How can one support their body in removing all toxins? By following a nature based lifestyle that is suitable to our basic nature as human beings. Just support the body in functioning normally and it will do what it needs to do properly. where do you start? Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly. Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Connect with nature. Go out in the sun. Get enough exposure to the suns rays. The more you sweat and help your body to remove the toxic waste the better. But after you sweat do not forget to have a cold showe, and not let the toxins stay on your skin. More importantly do not use any soaps, shampoos, creams, moisturisers on your skin. They are more detrimental to your skins wellbeing. Breath fresh air and do some gardening too. Sleep well. rest well. Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. These are basic guidelines. But for better guidance you may get in touch with me and get a diagnisis done and get a personalised plan for improvement of your health. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I am suffering from eyesight weakness I m can't see properly and sometimes I get headache so please give our suggestions to sharp your eyes
Mohan M
01:28 PM | 05-08-2019
Hello, If you are working in night shift or in laptop/ computer for longer hours such symptoms occurs. Also depends upon your sleep managment, diet and life style how you deal with matters a lot. Visit ophthalmologist and check your eye power. Practise healthy life style and change your diet. Add more green vegetables in your diet, eat carrot and its juice. Add almonds in your diet. Sleep 8 hours in a day. Avoid stress. Thanks.
Q&A
Hi, can anyone suggest any natural remedy for Conjunctivitis? Thank you
Swati Dhariwal MA, ND,
06:32 PM | 04-08-2019
Namaste 1 Keep washing your eyes in regular intervals with fresh cold water. 2 You may keep a wet pack on your eyes for 15 to 20 mts. 3 You may wash your eyes with cold water with a pinch of salt diluted in it. 4 Eat lots of fruits and veggies that too only of you are hungry. 5 Keep away from all electronic gadgets and give your eyes enough rest. That includes television too. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I have sleep problem in the night. What should I do?
Dinesh Vijaywargiya
06:29 PM | 04-08-2019
Hlw sr Now a day insomnia is very common disorder many people are suffering from this But naturally we can cure this prblm by doing some simple thing before going to bed First of all sir u can take a warm bath before going to sleep also use levander oil for hair massage and massage on the feet it definetly helps you Other than this you can do some exercise and meditation U should also fix urs daily wake up and sleeping tym Thanks
Q&A
My aunty is suffering from slip disc and thrombosis in lower limbs. Please suggest some natural remedies.
Smitha Hemadri
06:33 PM | 04-08-2019
Deep vein thrombosis / Spider veins / varicose veins and such similar issues are majorly because of a high toxicity being carried in the blood. When the body has been fed with fats for all the three meals of the day, the blood eventually becomes toxic and viscous. Heart has to really work harder to pump that soup / jelly into the veins and arteries and suffers to pull it from lower extremities . That’s why people have it more in the legs and not in the hands. Typically such blood is usually dehydrated. Water component ( not h2o) tends to expand and make space when blood flows. But due to high amount of fat, lack of oxygen the toxins fill up the spaces. So however such slow work from the heart cannot continue to keep the person alive and body has been designed to be alive. So we have multiple such backup systems where body finds a way to improve the blood rate to critical areas such as the brain. So body tends to grow new cells / nerves to make up for the lack of speed. That’s when you see more and more mutations happening to make up for the situation. So it’s temporary step the body takes and it must serve as a wake up call to the person to start looking at a lifetthat detoxes their body and blood. This eventually stops further growth and might reduce existing ones over time. Atleast what will first happen is pain reduction over time Best is to first go off all forms of fats such as animal foods from diary meat fish eggs Drink only lemon water , green juice made from greens and veggies, veggie juices like ashgourd in the morning Have fruits for lunch and vegetables for the rest of the day and a millet based oilfree ( no oil in tadka ) dinner for the rest of your life if you want to see relief with this over time. Sleep for a period that makes u feel rested Exercise as much as possible and as ur body heals exercise more Practice pranayama and meditating to improve the oxygen supply to ur cells. Slip disc is also curable. Rest as much as you can while ok this lifestyle and body heals faster. Overtime, start with mild yoga and pranayam and increase and don’t quit the lifestyle and yoga. Remember that quitting animal food is not just to keep ourselves healthy. It’s also to ensure that we stop animal abuse and killing for our pleasure of eating tasty food that’s meant for the calf or dead carcass that has no life. Lifeless food and foods not meant for us which has suffering and killing behind it cannot heal our body mind or spirit. Be blessed
Q&A
How to gain weight naturally and in short time?
Nikita Mishra
01:50 PM | 05-08-2019
Hey, You need to have a healthy diet and a good lifestyle to gain weight naturally. It's very easy. Have fruits like banana, apples,berries, green leafy vegetables, sprouts, beans,. Include salads to your meal. Avoid having dairy products like butter,maida,white bread, white rice.You can replace them by brown bread,peanut butter, brown rice. Have fresh homemade fruit juices. Exercise regularly.
Q&A
I am a 19 year old guy. I have a problem of psychosomatic disorder. Some time I feel to move my shoulder without any reason , sometime I always concentrate on my breathing. I feel anxiety from this. Please help me
Dollie kashvani
01:10 PM | 10-08-2019
Use NLP technique and programmed water that can help you
Q&A
After delivery I got periods after 1year.. For 2 months it was regular now it's became irregular.. How to solve this?
Mohan M
04:37 PM | 02-08-2019
Namaste, I recommend changing your diet and lifestyle adopted to nature and practice yoga by learning with an expert. Lighter fruits, such as apples, oranges, grapefruit, pineapple and papaya and pears, are recommended. Negative feelings like stress and tension should be avoided. Do not undertake physical or mental work beyond your capacity. Do not take any medicine for a more extended period, which will give additional side effects to your health. Follow an active lifestyle, yet the exercises should be according to one's capacity. Both excessive fasting and overeating are harmful. Avoid coffee, tea and any diary products. Stay Healthy.
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