Q&A
How can we get cure from depression without medication??
Vijai Pawar
03:26 PM | 04-11-2019
Dear health seeker Nidhita, Every disease symptom is nothing more than a lower level of health, one has drawn heavy amounts of vitality from the reserve, the blood supply has been laid down with toxins and that the same poor quality of blood adulterates the brain and the patient gets the depressed state of health, but rest assured that Mother Nature has the power to reverse all diseases. I have categorically written a blog on depression, anxiety please go through it Thanks V.S.Pawar
Q&A
Can depression healed completely by homeopathy. Im taking it for 2 yrs now. Share with me all the things about depression treatments im homeopathy. Also tell if i need to give it up or i have to add other treatments to it. And currently im experiencing intrusive thoughts about career. How to overcome it?
Vijai Pawar
10:02 AM | 07-11-2019
Dear health seeker, There is no safe drug in the whole world, all drugs have side and after-effects and homoeopathy is no exception. these drugs are inimical to the body except provided a semblance of relief for some time but in the long run, they are poisonous, At the outset let me assure you that all your health issues depression can be reversed back to health by following a nature-based lifestyle. Please follow my blog on the topic of 'Depression, anxiety 'on this platform of wellcure Thanks V.S.Pawar Member Indian institute of natural
Q&A
How to reduce belly?
Dr-Ruchika Sharma
02:11 PM | 29-10-2019
Hello Atufa, Belly fat or abdominal fat can be due to excessive visceral fat accumulation around the waist area. Visceral fat around the abdominal area can lead to various problems such as diabetes, fatty liver in future if not controlled. One must understand that weight loss should be healthy. I highly recommend power or dynamic yoga for fat reduction. Yoga protocol for fat reduction- 1. Standing series of asanas- Stretching exercises Tadasana 10- 15 rounds of surya namaskar Asana Ardhkatichakrasana Katichakrasana Padhastasnana 2. Spine series of asanas- Naukasana Sarvangasana Vipretkarni Hallasana Abdominal crunches Reverse crunches 3. Prone series of asanas- Dhanurasana Bhujangasana Superman pose 4. Sitting series of asanas- Vajrasana Ardhmatsendrasana Paschmottanasana Upavishtakonasna Janushirshasana 5. Pranayama- 10- 20 rounds Kapalbhati Bhastrika Nadhishudhi Bharahmari Improving diet and nutrition is as important as performing yoga and any other aerobic exercises. Includes High fiber green leafy vegetables such as spniach, bottle guard, bitter guard, ash guard, cabbage. Includes health protein in diet such as sprouts, legumes and pulses. Drink 2-3 litre of water in a day. Sleep for a minimum of 8 hours in night. Avoid all junk, oily and non-vegetarian foods. Thankyou, Dr. Ruchika Sharma.
Q&A
I have depression and overthinking. What should I do?
Dr Jiban Kumar Sharma
11:57 AM | 01-10-2019
Depression or overthinking can be healed by making some lifestyle modification. depression with anti-depression drugs may help provide temporary relief but it does not remove the causes, so it is always recommended to follow the natural way. PHYSICAL ACTIVITY physical activity or exercise helps in releasing the feel-good hormone in our body( endorphins). by regular practise of physical activities or exercise it help us to get relieved from worry and negative thought .regular practice of exercise also helps in building up confidence which is really important with people suffering from depression FOOD& DIET A single nutritional deficiency can cause depression. Food also plays a main factor in depression, eating the right type of foods helps in fighting depression. Eating foods rich in magnesium help in fighting depression foods that are rich in magnesium are banana, nuts, green leafy vegetables. eat atleast one fruit daily. cashew nut is a valuable remedy for general depression.
Q&A
Are there any hair loss problem solutions?
Dinesh Vijaywargiya
11:35 AM | 14-09-2019
Please visit this article to get good answer regarding hair fall http://www.wellcure.com/questions-answers/1225/i-m-22-years-i-m-facing-hairfall-from-few-months-what-should-i-do#answer5994 Thanks
Q&A
I am 22 years old and am suffering from grey hairs. What can I do for the cure?
Dr.Elanchezhiyan Devar...
02:51 PM | 06-09-2019
Please follow the link for natural remedies: http://www.wellcure.com/questions-answers/1428/how-to-get-rid-of-white-hair-and-make-shiny-and-how-the-hair-regrows#answer5766
Q&A
I am 55 years old female. Uterus removed and appendix also removed I have insomnia if I take sleeping pills still I can't get sound sleep. Moreover I mean facing serotonin syndrome also. I'm a diabetic having many issues like cervical and disc problem. Gastritis also. Fed up of all this. Having sinus also. Please advise
Swati Dhariwal MA, ND,
05:57 PM | 27-08-2019
Namaste Surinder Kaur All these issues you are suffering from has only one reason. And that is toxaemia or toxins in your body. How did that happen? It’s from years and years of suppressing your body’s attempts at removing toxins through simple issues like fevers coughs or colds. As you went on suppressing the toxins went on taking up new spaces in your body acquiring new names. And now you call them diabetes, sinus etc. But ultimately it is all the same.... toxins. Now how to get rid of the toxins. The path you chose was surgery... removing organs and taking medicines religiously for years. But that hasn’t worked. The issues are still there and look like a new one keeps adding on once in a while. So let’s look at why that has happened? You have been trying to clear the symptoms and never tried to remove the causes at all. Once you start removing the causes and adding on certain lifestyle practices in your daily routine, the innate ability of your body to heal naturally by itself will take over and start the cleansing and healing process. IT IS AS SIMPLE AS THAT. So how do you start? let’s see what things we should remove from our diet to improve our internal functioning of our body. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Meat, fish, eggs and dairy Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake 5 drink a glass or two of ash gourd juice along with banana pith juice every morning and evening. You could take half kg of ash gourd and 6 inches of banana stem and get it cold pressed in a cold pressed juices( if not scraping and then squeezing through a cloth may also do) and drink the combined juice And understand this - it is not only the food that influences your quality of health but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. What else can you do? 1 Take a spinal bath every morning. Followed by a cold wrap around the stomach. 2 You may take a hip bath every night just before bed. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your over all health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
How to cure anxiety disorder and panicness naturally?
Wellcure
09:51 AM | 28-08-2019
Hi. You may go through the existing Q&A threats on anxiety here.
Q&A
Suffering from hair loss.. Please help
Doshi Zarana - Jeevan ...
11:09 AM | 14-09-2019
Hair is our Representative of Health, inner and outer Beauty and Wellness. Health: When all our body's inner organs are nourished properly, then turn comes of Hair and Nails. So to be Healthy, we should start a Healthy Lifestyle. Beauty: Quality of Hair is a different aspect and Quality of Roots of Hair is different. Both should be very well nourished. We should apply Chemical-free OILS, WASH, GELS ...everything. Wellness: Our prior requirement is to follow Healthy Eating Habits with a positive mindset. Where extra nourishment can reach to Hair. Don'ts ❌ Chemical-based usage of Cosmetics for Hair ❌ Anger and Anxiety ❌ Heavy Mental Work Load ❌ Irregular Eating Habits ❌ Experimental and Advertisement based Inauthentic Treatment Do's ✔️ Usage of Natural Products ✔️ Balanced and Nourishing Diet ✔️ Shirshasan for Fresh Blood Circulation ✔️ Relaxed mindfull Meditation ✔️ Proper Traditional Hair Massage weekly once If you have any other question, you can ask. Take care Thank you
Q&A
Hlo sir/mam, I want to ask how can I reduce my waist and hips As I m doing gym plus aerobics but as I am a college student I did not get to follow proper food diet tell me easy tip
Wellcure
06:14 PM | 07-08-2019
Hello Raksha. Would you like to join our weight management program - Click here to know more.
Q&A
What is the natural way to treat knee instability in diabetic patients?
Swati Dhariwal MA, ND,
05:45 AM | 07-06-2019
Namaste The knee instability is due to excess of wear and tear. This happens when the body is loaded with toxins due to lowered vitality. Rest to relieve yourself from pain. Do guided yoga to strengthen your knees. Physical activity should be happening regularly. Don’t go into complete rest mode. Rest only when tired or in pain. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Start your day with juicy seasonal and local fresh fruits. Start as late in the morning as possible. Consume around 50% of fruits 35% of veggies 10 % of grains or sprouts and 5 % of nuts. Finish your last meal before the sun sets. Don’t eat if you are not hungry and never over eat . Try to be on raw food atleast 80%. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Slowly with time new tissues will build up and strengthen your knees. Last but not the least you may try hot and cold fomentation on the knees to relieve pain. Be healthy be happy always Swati Dhariwal Kayakalp
Q&A
Suggest some effective ways to help a 60 year old patient quit smoking. He is a heavy smoker from past 20 years.
Asha Shivaram
03:03 PM | 06-06-2019
Journalling is a very good choice to make in this case since it is going to be tough in the beginning. Make a list of things you really really want to do in life.. ex: playing with your children, being happy and healthy even in your old age, being able to garden, hike etc.. basically what are your life goals and is your current habit supporting that? Go through it every night and morning during bed time. The person also needs to heal his gut by following healthy eating habits and lifestyle practices. A healthy gut will have no cravings for such kinds of habits.
Q&A
I want to lose my weight!!
Swati Dhariwal MA, ND,
04:39 PM | 30-04-2019
Losing weight is a byproduct of a healthy lifestyle. You don’t need to aim on losing weight. Instead just incorporate healthy habits into your daily routine. 1 Go out in the fresh air and sun light. Either do yoga or play a sport. 2 Eat healthy. Whole foods. Living foods are the best like fresh fruits and vegetables. 3 Eat only if you are genuinely hungry. Don’t eat if you are craving a food for its taste alone. Don’t eat when you crave food in an emotionally disturbed state of mind. It’s better to just drink a glass of water in such situations and observe your self to see if you are truely hungry. 4 Don’t ever over eat. Even if it means that you may have to waste food. Don’t waste it. Try to decompose it for your garden or plants. 5 Stay well hydrated. As it will help the food in your body move easily. It will help in metabolism too. 6 Keep an eye on your bowel movements. Empty your bowels everyday, more than once if possible. The more you eliminate your body will function better. 7 Rest well. A decent amount of sleep at the right hours of the night is a must. Going to bed late and sleeping into the middle of the day disturbs the body’s rhythm. The bodily rhythm works best synchronisation with the sun. 8 Be happy. Make happiness your priority. No matter what. Happiness and peace of mind help our body to function at its best. Wish you all the best. And hope you enjoy great health and vigour soon.
Q&A
How can I naturally cure hair fall?
Wellcure
04:55 PM | 13-03-2019
Hi. You may read our recently published blog: Healthy hair - nourish your crowning glory from within. Hope you find it useful. In good health Team Wellcure
Q&A
How to manage Increased Blood sugar
Anjali Rauthan
08:43 PM | 02-05-2024
Namaste Ian, Thank you for sharing your concern with us. Diabetes mellitus, one of the most common health issues affecting Indians, may look like something to fear. But in truth, just like any other health issue, it is something that you can manage and overcome by following a healthy and natural lifestyle. As per nature cure, the reasons or causes for diabetes are the wrong lifestyle, wrong food choices, physical inactivity, improper elimination, etc. In short, when toxins get accumulate in your body, you start having health issues. You can follow these tips to manage sugar levels naturally. 1. All packaged, processed and complicated foods are a must-avoid. 2. Get physically active. Walk at least 5 km a day. But start slowly. Join a yoga class and do some stretching and exercising daily. 3. Eat Raw Vegetable salad 20 minutes before the main meal. fiber prevents the sugar spikes after food. If you need more guidance and handholding you can explore and join our Reverse Diabetes Naturally Coaching program with our doctor-nutritionist Tem, where they will comprehensively look into your routine and give you a customised diet & lifestyle action plan and focus on reducing/eliminating medicines. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
I have vitiligo (an auto immune disorder) since 17 years on my feet knees and elbow. I tried allopathy but it didn’t work on a long term. I get new spots after every one year and I feel stressed and low self-esteem. How do I cure or control it naturally by staying at home?
Ashlekha Sharma
09:16 PM | 27-04-2024
Hi Vidhi Patel, Vitiligo is a complex skin condition which takes years to develop. It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes but when the system is congested with excess toxic load due to metabolic activity & unhealthy diet & lifestyle habits, the skin is called upon to handle waste elimination too. As the body throws out the wastes through the skin, we observe conditions such as vitiligo. Here are some diet & lifestyle guidlines that can help: 1. avoid dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt 2. Add lots nourishing foods like raw vegetables, fruits, greens, nuts and seeds. 3. Sleep and rest are very important to recharge your body and heal. 4. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients. 5. Have sunlight as it strengthens and tones the skin. 6. Give a break to your body by fasting once in a week. 7. Use a wet pack on your abdomen to improve digestion and elimination of toxins. Buy here. You can also explore our Correct AutoImmune Diseases Naturally program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. You can watch: Life-Changing Testimonial: Curing Vitiligo Naturally | Tanmayi Shinde's Inspiring Journey The Vitiligo reversal journey of Jigeesha Book 1:1 consultation with Dr. Prashanthi Atluri [MBBS, MD (USA)] For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Q&A
Are macadamia nuts acidic?
Anjali Rauthan
04:27 PM | 15-04-2024
Namaste Marlene, Thank you for sharing your query with us. Macadamia nuts are healthy and alkaline in nature. They are rich in Fiber and a good amount of monounsaturated fat. As long as you are eating in moderation, like a 10 in a day. The body is completely capable of dealing with acidic waste. The problem arises when our foods are more acidic than alkaline. Wishing you good health
Q&A
My eye power is -2. 0, how can I reduce to zero? I don't like to wear glasses, is wearing glasses compulsory?
Nikita Mishra
11:26 AM | 17-01-2022
Hello User, Eye health greatly depends on our diet, lifestyle and sleeping pattern. Using excessive electronic equipments like computer, laptops, TV, etc, pollution, dust and stress may lead to eye problems and weak eyesight. For healthy eyes, some lifestyle and dietary changes are necessary. Diet Start the day with a glass of warm water. This will help to remove the toxins out of the body. Include Vitamin C in your diet like have lemon juice or orange or amla. Have soaked nuts, dry fruits and sprouts to get the easily absorbable nutrients. Have carrots, fresh green leafy vegetables like spinach and fresh fruits. Drink plenty of water throughout the day to be hydrated. Habits Put gulab jal in your eyes. Wash the eyes with cold water 3 to 4 times a day. Make a habit of doing exercise or yoga daily. Perform ardha shirsha asana, parvat asana as they will improve the blood circulation. Avoid excessive use of electronic devices like mobiles, laptops, tv, computers, etc. Walk barefoot on grass early in the morning. Soak sunrays early in the morning. Sleep Lack of sleep and stress may cause eye issues like burning, itching. Hence, have a proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Instead of using any electronic pieces of equipment, read books before sleeping. This will improve the quality of sleep. Thank you
Q&A
How to cure dermatographia and spontaneous urticaria?
Dr. Khushbu Suthar
11:58 AM | 23-11-2021
Hello Hamna Riaz, Urticaria is caused by pollution, toxic diet, and also the stressors which we get exposed to in our day-to-day living. With the above food mentioned can be the cause for some people, the basic cause remains the same which is of chronic food habits which cause the problems. So, the main thing here on which we have to give our complete attention to is changing our lifestyle with inclusions and exclusion of few things in our daily routine will help us in treating the problem, which is primarily through diet. So here are four things to deal with: Eat: Citric helps in treating skin disorders effectively. We have so many sources like sprouts, sweet potatoes, capsicum, papaya which, when included in your regular diet, will help in treating the issue. Apple and carrot juice are very beneficial in treating the disease. One apple and one carrot blend them in water and make a thin consistency.This mixture should be helpful. Another thing that helps in treating skin disease is the application of aloe vera gel and coconut oil. After bathing during night time, you can apply aloe vera gel and coconut oil. Avoid milk and milk products as they can aggravate your state. Exercise: Exercising helps in treating any diseases as because of exercise, our blood is circulated well, and our body parts become healthier. A brisk walk in the morning in the sun helps in treating the issue. Sun helps in treating all the diseases at the same time, builds our immunity. Sun exposure is significant to have a healthy life.A 30-minute walk in the early morning sun is helpful. Meditation: Meditation helps in treating any problem, which has stress as the cause. Mindful meditation is healthy; music therapy of 15 minutes is required to have a comfortable and fresh mood. Doing it before sleep will help in getting a sound sleep. Sleep: Adequate sleep helps in treating the problem; sleep helps in rejuvenating our cells and will help in building up our immunity. Our sleep cycle compromises of 90 minutes. This cycle should be repeated five times that 7-8 hours of sleep is essential to have a better life. Hopefully, this will surely help you treating hives. Thank you
Q&A
Hi my wife is 35 years old is having acidity and gastritis. Whenever she eats spicy food she feels burning sensation in her upper stomach. Allopathy doctor prescribed her some anastetic antacid syrups , how to treat this holistically and naturally with foods?
Nikita Mishra
01:47 PM | 20-11-2021
Hello Shivakumar, Gastritis is a condition that results in the inflammation, irritation or erosion of the lining of the stomach. Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Reasons Excessive use of alcohol. Stress Bacterial infections Bile reflux Certain medications Excessive vomiting Symptoms In some people, there is no symptom of gastritis. And symptoms may vary from people to people. Mostly, the symptoms which are seen are as follows- Vomiting Hiccups Pain in the abdomen Burning sensation in the abdomen Blood in vomiting Indigestion Bloating Things to follow- Eat chopped garlic or garlic with peanut butter. Have probiotics like plant-based yogurt as it improves the digestion. Have herbal tea. Eat light meals. Maintain personal hygiene. Diet- Eat only plant-based foods. Be on a fluid diet for 4-5days. Have coconut water. Have freshly prepared fruit juices and vegetable juices. Have fresh fruits and vegetables. Include salads, nuts, sprouts, beans in your diet. Foods to avoid: Say no to spicy foods and other inflammatory foods. Avoid deep-fried foods and oily foods. Avoid packaged and processed foods. Avoid refined oil and refined grains. Avoid tea and coffee. Avoid carbonated drinks. Yoga: Yoga and pranayama are very helpful in improving digestion and curing digestive problems. Do vajra asana after eating meals. Perform anulom-vilom. Do kapalbhati. Do paschimottan asana, chakra asana, sarvanaga asana, trikona asana. Meditation: Stress may also lead to gastritis. And meditation is the best way to deal with stress. It helps to keep the mind calm and fresh and relaxes the mind. So, practice meditation daily for at least 20-25min. Sleep: Proper sleep is very important to maintain a normal circadian rhythm. Also, mind and body need rest after the whole day work and sleep gives the mind and body a complete rest. Sleep for at least 7-8 hours daily and sleep early at night. Also, get up early in the morning. Thank you.
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