Q&A
How to control receding gums? And how to improve gum condition already damaged due to receding?
Dr.Rajesh Kumar
11:57 AM | 06-11-2019
नमस्ते, मसूड़ों में कई तरह की समस्याएँ होती हैं जो किसी भी उम्र में हो सकती है. जिंजिवल रिसेशन/रिसाइडिंग गम ऐसी ही कुछ समस्याओं में से एक है जो मसूड़ों के उत्तकों के क्षय हो जाने की वजह से होता है. इसमें मसूड़े दांतों की जड़ों को छोड़कर ऊपर की तरफ निकल जाते हैं जिसकी वजह से दांतों का आकार लम्बा और बाहर निकला हुआ सा दिखाई देता है. दांतों और मसूड़ों के बीच गैप बन जाता है जिसकी वजह से वहां कीटाणुओं को जगह बनाने और दांतों को नुकसान पहुंचाने का मौका मिलता है। प्रतिदिन सूर्योदय के पश्चात कम से कम 30 मिनट धूप मेंंं व्यतीत करें इसे शरीर को आवश्यक मात्रा में विटामिन डी की आपूर्ति होती है, दांतों और मसूड़ों के लिए यह फायदेमंद है। एक नींबू के रस में थोड़ा नमक मिला कर पेस्ट बना लें। इसे अच्छे से मिलाएं और अपने दांतो पर लगाएं। कुछ मिनट छोड़ने के बाद गुनगुने पानी से कुल्ला कर लें। ये भी आपके मसूड़ों को मजबूत बनाता है। विटामिन-सी की भरपूर मात्रा वाले अन्य फल और भोजन, जैसे संतरा, अंगूर, आंवला, अमरूद, कीवी, आम, पपीता, शिमला मिर्च और स्ट्रॉबेरी भी मसूड़ों की बीमारी के इलाज में जरूरी है ये आपके मसूड़ों को मजबूत करती है। शहद आपके मसूड़ों को अपनी जगह छोड़ेने बचाता है। शहद में प्राकृतिक एंटी-बैक्टीरीअल और एंटीसेप्टिक तत्व हैं, जिसका लाभ आप अपने संक्रमित मसूड़े के इलाज में उठा सकते हैं। निषेध- जानवरों से प्राप्त भोज्य पदार्थ, चाय ,काफी ,चीनी, मैदा, वसा से बनी हुई चीजें ,ठंडे पेय पदार्थ ,डिब्बाबंद भोज्य पदार्थ, आइसक्रीम।
Q&A
My age is 24, my weight is 78, height is 5 ft 5, i want to reduce my weight. Can you help me?
Wellcure
04:36 PM | 05-11-2019
Hello. Real-life experiences speak for themselves. Please read stories on losing weight naturally here. All these experiences are based on following a natural lifestyle, whole plant based foods, high intake of raw foods. Adopting a natural lifestyle will help you meet your health goals. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step.
Q&A
My son 10 year old suffering from diabetes taking 4 time insulin how can he recover from it?
Dr.Tokika
02:44 PM | 01-11-2019
Hi there, Diabetes type 1 also known as juvenile diabetes is a common type of diabetes that usually occurs in children or adolescents. It is a condition in which the pancreas produces little or no insulin for regulating the blood sugar level in the body. The exact cause of diabetes type 1 largely remains unclear, however, in most cases, the body's own immunity destroys the pancreas leading to reduce or no insulin production in the body and so taking insulated insulin is the only way to keep going. Efforts should be taken to prevent any complications and worsening of the conditions. With a proper blood sugar monitoring, a healthy diet and some physical activity a child can live a very normal life like any other children. Here are some tips you may follow ; • Make sure that a healthy whole plant-based diet is followed. A child should not be deprived of any nutrients and minerals. An adequate amount of carbohydrates along with proteins and fats should be consumed so as it should not disturb the normal growth and development of the body. Unlike diabetes type 2 a strict food control is not required, which means almost every food and sweets can be consumed on certain limits. • Proper and continuous blood sugar monitoring should be followed over a period of time so as to avoid any complications. Encourage your child for some physical activity. Active physical activity with healthy eating habits can help lower the insulin dose. Maintaining a healthy weight is very important for treating diabetes. • Educate your child with self-care regarding diabetes as he grows up. Good knowledge regarding the said subject can help the children live a better life without many complications.
Q&A
What is the diet for pcod?
Anju Chhabra
03:50 PM | 29-10-2019
Hi, PCOD is a metabolic disorder. It is an imbalance of hormones. To understand this lets briefly see the working of the body in this context.In mature females, every month the pituitary gland which is located at the base of the brain produces 2 female sex hormones.These hormones work in such a way to create a balance in the body which leads to either fertilization or if not fertilised leads to the monthly menstrual cycle. Estrogen and progesterone are the hormones that regulate the menstrual cycle. If there is an hormonal imbalance in the body it leads to PCOS. In this condition a cyst or an abnormal growth in the uterus develops . This happens when over a period of time, the body is unable to eliminate the toxins from the body and they accumulate and form cysts. The cysts can dissolve when the right lifestyle choices are made. This includes maintaining of right body weight, physical activity and healthy lifestyle changes. That includes removal of all animal products including dairy, removal of packed and processed foods and include lots of raw vegetables, fruits, nuts and seeds. Exposure to sunshine and proper rest and sleep are also of prime importance. When we are stressed the body creates stress hormones which effect the working of other hormones and therefore create an imbalance. It is therefore important to relax, manage stress, meditate, involve in physical actvity. All this releases " happy hormones" which will help the body create a balance. You could read journeys of many people who reversed this condition with a natural lifestyle. https://www.wellcure.com/health-journeys/43/i-took-care-of-cysts-fibroids-naturally You could also take help from Nature Nurtures buddy programme to help you with this transition to a natural lifestyle. Wishing you Good Health Always! Thank you Regards
Q&A
I’ve read a lot of posts that say avoid milk/dairy. But isn’t yogurt a good probiotic? Also doesn’t it help for digestion too?
Ankur
07:17 PM | 22-10-2019
Dear user, We need to first understand what is purpose of milk as per nature. It is SPECIES SPECIFIC TRANSITORY food which is provided by nature till infant is able to eat his food himself. Only HUMAN species drinks milk of any other species and only HUMAN drink beyond infant stage. By fermenting milk we do not change its nature or purpose. Any fermented product will have probiotic bacteria which are good for our gut functioning but before that we need to asses are we having right type of foods for our structure. Is our food alkalising or acidifying? please read https://www.wellcure.com/body-wisdom/1/do-you-know-about-the-body-s-acid-alkaline-balance andhttps://www.wellcure.com/body-wisdom/17/understanding-the-what-why-how-of-food-combinations for better understanding
Q&A
Need to lose weight. Before baby I was 70, now I am 82 kgs. Can you plz suggest me remedies?
Hitesh Nagpure
09:31 PM | 19-10-2019
Maintain regular food timing and take dinner early in evening. Take light and low calorie diet and eat fresh fruit and vegetables. Avoid animal products like milk,dairy and meat. Drink more water,juices. Try fasting one day in a week. Do physical exercise daily. Yoga,suryanamsakar, pranayam are useful. Thanks.
Q&A
I have more pimples on my face. I have tried many products to cure but nothing useful. Can you pls suggest me how to cure pimples quickly?
Dinesh Vijaywargiya
10:52 AM | 18-10-2019
Hlw Please visit on given link and get good results on your query http://www.wellcure.com/questions-answers/1840/how-to-reduce-dark-spots-on-face-and-pimples-on-face#answer8595 Thanks
Q&A
I want to lose weight. What should I do?
Dr.Rajesh Kumar
10:28 AM | 17-10-2019
नमस्ते, अनियमित दिनचर्या ,खानपान की गड़बड़ी ,भोजन में अधिकतर तली- भूनी एवं वसा युक्त चीजों के सेवन, थायराइड के सही तरीके से कार्य न करने की वजह से शरीर का वजन बढ़ जाता है। प्रतिदिन प्रातः खाली पेट एवं दिन में जब भी प्यास लगे गुनगुने पानी नींबू एवं शहद का सेवन करें। प्रतिदिन 400 ग्राम अंकुरित मूंग का सेवन करें। उपवास -प्रारंभ में जब तक आपका मनोवांछित वजन कम नहीं हो जाता प्रत्येक दूसरे दिन उपवास रहें। जब तक आपका मनोवांछित वजन कम नहीं होता तब तक केवल मूंग एवं गुनगुने पानी नींबू एवं शब्द का ही सेवन करें।
Q&A
I've been suffering from insomnia from last two months and not been able to sleep. Trying to sleep but brain gets active and I end up staying awake. What to do?
Dr.Tokika
10:38 AM | 16-10-2019
Hi there, Insomnia is a sleeping disorder characterised by difficulty falling or staying asleep. The main causes of insomnia are due to poor sleep hygiene, sleep habits, stress disorders, chronic illness, sedentary lifestyle habits and excessive use of medications. Healthy sleep meaning getting quality and peaceful long undisturbed sleep for 6-8 hours. In order to maintain a healthy sleep, a better lifestyle habit is very important which includes eating healthy food, regular physical activity and maintaining sleep hygiene. Make sure that the medications you're taking are not responsible for your sleeplessness. • Consume more plant-based diet such as fresh fruits and vegetables, seeds and nuts. Enrich yourself with plenty of fluids and remain hydrated throughout the day. • Avoid overeating as it can cause discomfort and disturb your sleep. Minimise food that can cause bloating or any abdominal discomfort such as oily fried food, spicy foods and artificially processes foods etc..; • Avoid tea, coffee, alcohol and smoking as they can disturb the normal sleeping physiology. • Avoid eating anything before sleep or midnight snacks. • Sleep hygiene is very important in order to get a quality and healthy sleep. Take a shower before sleep or immerse your feet in cold water for a few minutes, brush your teeth properly and wear comfortable cotton clothes for sleeping. • Avoid using PC, and mobile phones before sleeping. Use physical books for reading instead of digital devices. • Use your bed only when you're tired and sleepy. Don't stay awake in your bed for a long duration. • Ensure that your bedroom is clean and cool. Keep the windows partially opened so that toxic air can escape and fresh air can come in as you sleep. • Regular exercises such as walking and jogging early in the morning can help improve your sleep quality. It can help reduce stress, improve the body's metabolic activity and help you maintain better physical and mental health. • Seek help from a certified practitioner and practice yogasana, pranayama and meditation. It can help you keep your body in shape, boost your physical and mental health and overall improve your sleep quality.
Q&A
How can I increase B12 naturally?
Doshi Zarana - Jeevan ...
06:04 PM | 09-10-2019
Namaste Kamalji Very nice Question 👍 Those who are following Plant based , Natural Food , they can easily fullfill their requirement of B12 from Following Food sources. 🍽️ Sprouts : Methi Sprouts , Moong Sprouts , Lobiya Sprouts , Chana Sprouts , Bean Sprouts , Alfa Alfa Sprouts in the form of Raw , Slightly Steamed or you can read Recipe section of Wellcure. 🍽️Grains : Corn , Rice and Soya. You can have Corn chat , Steamed Corn with Sindhav Salt and Lemon , Neer Dosa of Brown Rice , Toffu or Soya Milk. 🍽️Vegetables : Mushrooms The most important thing is , to absorb Vitamin B 12 in our Body. So for that let us follow some Laws of Nature ✔️ Start your Day with Positive Attitude ✔️ Keep clear your Bowels by taking Regular Plant based Fresh Vegetables and Fruits like Papaya , Anjeer and Lauki. ✔️ Also include Leafy Vegetables and Salads like Cucumber and Radish. ✔️ Stay Active and take involvement in sports and yoga. ✔️ Early to Bed and Early to Rise Make your Life Healthy , Wealthy and Wise. Thank you 🙏
Q&A
Is there any cure for fibroids and irregular periods?
Swati Dhariwal MA, ND,
02:19 PM | 15-10-2019
Namaste Orange Orchid Have you ever thought as to why one gets fibroids and why does it lead to irregular periods?Well both fibroids and irregular periods go hand in hand. And the reason behind is just one. Thye reason is nothing but toxins or encumberance or accumulation of foriegn matter. And how did that come to happen? The explaination is very simple. Look back on your life from your childhood. Have you ever had packaged foods or processed stuff bought from the counters of the super market? Have you consumed milk and milk products regularly? if yes do you know the source of all your dairy products? Have you ever consumed meat, eggs or fish? I could ask you many such questions and you will realise the reasons behind your health issues. but how does these habits effect us? when we consume stuff that is not compatible with our normal natural diet our bodies have to work more than over time to try to digest it, seoarate the chemicals and toxins from it and try to eliminate the regularly. But what happens is our speed and number of times of consumption is so much that the body gets exhausted trying to do the same thing over and over and over again. So once the system is exhausted the waste matter, the chemical deposits, the toxins, all start stagnating in the system itself. And all the outlets of these toxins are exhausted too. The stagnated toxins deposit in different parts of the body influencing the functioning of those systems further. So in your case your uterus is carrying the major brunt of it all. And our bodies super intelligence tries to collect the toxins in different sacks to protect the rest of the body from the toxins ... so there are the fibroids. And further the monthly periods also become painful and irregular. Now lets see if there is any cure for this. Yes we can certainly get rid of all these toxins and live a pain free and healthy life. I would say we must look into what things we should remove from our diet to improve our overall blood quality. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 No dairy or animal products Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I have pcod. What should I do?
Dr.Rajesh Kumar
10:59 AM | 13-10-2019
नमस्ते, पीसीओडी एक हार्मोनल विकार है जिसमें बाहरी दीवारों पर छोटी गांठों वाले अंडाशय का विकास होता है, यह अधिकतर हार्मोंस के असंतुलन, खराब उपापचय ,अनुवांशिकता एवं तनाव केेेे कारण होते हैं। नींद- रात्रि में 7 से 8 घंटे की नींद अवश्य ले इससे शरीर से दूषित पदार्थ बाहर निकलते हैं , कोशिकाओं निर्माण होता है। प्रतिदिन सुबह गुनगुने पानी नींबू एवं शहद का सेवन करें इसे शरीर से दूषित पदार्थ बाहर निकलते हैं । खीरा एलोवेरा, अनार या पालक के जूस का सेवन करें । भोजन हल्के सुपाच्य 80% मौसमी फल एवं हरी पत्तेदार सब्जियों से युक्त भोजन को खूब चबा चबाकर सेवन करें इससे भोजन का पाचन आसानी से होता है। मिट्टी के घड़े में रखे हुए जल को प्यास लगने पर बैठकर धीरे-धीरे सेवन करें इस शरीर को पर्याप्त मात्रा में जल की आपूर्ति होती है! उपवास -सप्ताह में 1 दिन उपवास रहें, इससे शरीर से दूषित पदार्थ बाहर निकलते हैं ,पाचन अंगों को आराम मिलता है ! एक कप पानी में एक चम्मच मुलेठी के चूर्ण को उबालें, उतार कर रख दे ,छानकर सेवन करें। रात्रि में एक गिलास पानी में 3 चम्मच मेथी भीगा दे प्रातः काल पानी को पी जाएं व मेथी चबा चबा कर खाएं। प्राणायाम -कपालभाति ,अनुलोम विलोम, भ्रामरी मन मस्तिष्क को शांत करते हैं, तनाव कम होता है ! आसन -तितली, भुजंगासन, सर्वांगासन, शलभासन, मत्स्यासन, चक्रासन , धनुरासन ; पेट एवं पीठ की मांसपेशियों को मजबूत करते हैं, आंतरिक अंगों की क्रियाशीलता बढ़ती है । समस्त योग की क्रियाएं अनुभवी योग एवं नेचुरोपैथी फिजीशियन के निर्देशन में अभ्यास करें। निषेध- जानवरों से प्राप्त ,चीनी ,वसा ,वसा से बने भोज्य पदार्थ, ठंडे पेय पदार्थ ,क्रोध ,ईर्ष्या ,चिंता ,तनाव रात्रि जागरण, सोने से 2 घंटे पहले मोबाइल, टेलीविजन ,कंप्यूटर का प्रयोग तली -भुनी चीजें, डिब्बाबंद पदार्थ भोज्य पदार्थ।
Q&A
What is a cure of atrial septal defect?
Dr-Ruchika Sharma
12:31 PM | 07-10-2019
Hello, Atrial septal defect is commonly known as ASD. It is a congenital birth defect. In simple terms it is a hole in the wall between the two upper chambers of your heart. It should not be taken lightly as this condition can be life threatening. In these cases the blood mixes with deoxygenated blood and it is pumped to the lungs, even though it's already refreshed with oxygen.If the atrial septal defect is large, this extra blood volume can overfill the lungs and overwork the right side of the heart. Small hole cannot be detected until some major issues are caused but large hole can be life threatening one must consider a cardiologist. Healthy lifestyle can maintain a good life span. So i highly suggest you to maintain a healthy eating habits and maintenance of good Physical health rather than finding a cure for it. Natural way of living can improve life span but cannot guarantee a cure. Limited intake of foods rich in saturated fat and cholesterol. Limiting bad fat is good for your heart as it reduces the risk of thickening of blood vessels by plaque formation and also keeps blood pressure in check. Limit your salt intake and use spices in a limited quantity. Avoid red chilli and green chillies use black pepper instead. Include alot of vegetables and fruits in your diet. Green leafy vegetables, beetroot, carrots, bottlegaurd, ashguard, bitterguard, ridge guard. High fibre foods like quinoa, jawar, ragi, oats rotiws can be included in your diet. Include green juice or beetroot juice once a day in your diet for essential vitamins and minerals Swtich to nondairy products and avoid dairy products such as Almond milk, coconut milk and use coconut oil rather than refinds. Include cinemmon termeric tea in your diet daily twice it helps you boosting immune system and lung capacity. Drink plenty of water, keep your self hydrated. Early morning 2-4 glass of water as soon as you get up improve digestion and flush toxins from the body. Include pranayama like sheetali, sheetkari, sadanta, ujjai, and nadishudhi pranayama. Helps reducing stress and keeps blood pressure regulated. Add yoga asanas such as bhujangasana, katichakrasana, matsendrasna, gomukhasana, vajrasna. I hope Changing lifestyle and including yoga will help you alot. Thank you, Dr. Ruchika Sharma.
Q&A
Hi! I have snoring problem. Can you tell me any remedy for this?
Doshi Zarana - Jeevan ...
11:16 AM | 18-12-2019
🙏 Namaste If you are facing the problem of SNORING, you can take these few steps and get rid of Snoring. ✔️Have CARDAMOM Water before Sleep. Take lukewarm water with added 1 or 2 Cardamom powder in it. Cardamom, as a decongestant is effective in opening up, Blocked Nasal Passage and compress snoring. ✔️Sleeping on Your Left Side that is "Vamkushi" Prevents snoring ✔️Peppermint reduces swelling in the throat and nostrils thus makes breathing easy. Add few drops of peppermint oil to water. Gargle with it before going to bed. Thank you
Q&A
Hi , please advise how one can take care of severe vitamin B12 deficiency with the right foods..
Swati Dhariwal MA, ND,
05:49 PM | 21-09-2019
Namaste Anu Chhabra Vit B12 deficiency is a reflection of an unhealthy gut. If your intestines are clean and clear and if your food habits are right you will never face any deficiency in life. What is the right food habits and lifestyle you can follow? Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly. Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
What I can use to wash my oily Hair to make smooth , soft and Silky... Other than Chemical based Shampoo and Conditioner in busy schedule?
Dollie kashvani
06:48 PM | 13-09-2019
hii, you can use reetha n shikakai shampoo in your hair. oil in your hour is result of diet. you should avoid caffeinated product,sugar n excessive salt. Do scalp massage twice a week n give steam which will make smooth n shiny good for scalp n hair.
Q&A
I am not diabetic neither I have sugar. I drink methi soaked water along with methi. I would like to have suggestions on that. Do i get any side effects after having daily consuming methi soaked water and methi in empty stomach?? Please suggest.
Doshi Zarana - Jeevan ...
05:08 PM | 16-09-2019
Namaste ji Let us understand Season of Having Methi. Soaked Methi and Methi water are Good, even Sprouted Methi is more Healthy. Methi Sprouts You can take more in Winter Season. There are many benefits of Methi Seeds, especially when we Sprout it. Fiber Protien Calcium Iron Vitamin A and C Image is taken from here. In Modern Lifestyle, To balance Our Diet and Eating Habits, if you can take Methi Sprouts in Winter, it is more beneficial. In Summer Season instead of Methi, you can have fresh Vegetable Juice or Fruit as a first intake. If you have any other question, you can ask. Thank you
Q&A
Hi my daughter is 7 months old and she is only 7kgs. Pls suggest something for her weight gain. What do I do?
Priyanka Kaushik
05:26 PM | 10-09-2019
Good morning Is she an active baby? Does she sleep well? Give her banana smoothie as breakfast and as an evening snack, add soaked raisins and dates into it. Also, try and make fruits her first choice. There are many smoothie recipes on wellcure you can try one at a time and see her bend and give it to her daily. In lunch give her rice/ daal, rice/veggie etc. You can also make mix vegetable parantha in Rajgiri flour or rice flour. Evening give her nuts or but milk, or roasted makhana. You can also make tasty ladoos for her with chana/ jaggery, makhana/jaggery for this check the recipe section. Do not give her the diary pls if possible. No packaged stuff. No sweets. If you will make her eat healthy even if her body weight is low she will be a healthy and a happy child.
Q&A
Those Children's Parents who are short in height , how and in which way can grow their children's Height naturally till what age?
Prof Dr Srikrishan Sha...
01:16 PM | 09-09-2019
A good height boosts self-confidence. Particularly men who are with short height may feel less confident and may be self-conscious about it. A person’s height is determined by genetics to a great extent, but necessarily, it is not the only determinant. Human Growth Hormone in the body also regulates height. Also known as HGH is produced by the pituitary gland, which is highly essential for the growth of cartilage and long bones. Activation of Thyroid by thorough massage of throat and frontal head is must to release growth hormone. Drinking of Lemon, ginger and Tulsi oil is essential for boosting. Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! Eat plenty of lean protein. Lean protein, such as beans, soy, and nuts, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in fortified foods, helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include wheat germ, pumpkin and squash seeds and peanuts. Get enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Modest amounts of Vitamin D can be found in alfalfa and mushrooms, as well as Vitamin D-fortified foods such as some milks and cereals. However, the vast majority of your Vitamin D comes from sunlight exposure. Just 15 minutes a day out in the sun (on average) can ensure you get enough Vitamin D.
Q&A
Hi I am 27 Male. I am virgin and getting married in 2 months. Whenever we love chat there is erection happening. But also a transparent sticky fluid coming from penis. Should i be worried about it, or its normal. I do meditation and breathing exercises, any exercises for getting good sexual life.. Pls suggest. Thanks
Prof Dr Srikrishan Sha...
06:57 PM | 02-09-2019
It seems to be excitement be at calm when talking. Always remember that sex is mental subject so when mind is exited by talking sex hormone is released from pituitary and prostate simultaneously. So there is no worry but it may lead you to short time erection and then anxiety leading to tensions related to sexual enjoyment. It is better to have distance between thought and excitement at the physical level. Be calm and talkative instead of excited. Excitement can be shown in physical presence. So try to understand the difference in seeing a movie and playing a movie scene. Actor only acts, they really don't fall in the scene. Think and act, not fall in excitement. Do meditate for peace not for love seen. When I am at distance am not the player I am only talkative but physically not in action. Have pad snan twice. Read psychology for peace and calm. Have light and digestive diet Cold water ling snan is suggested.
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721575
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706530
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342840
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330790
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:156005
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:111455
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:68065
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
User Profile
Following
Followers
Points
