Samak Rice Sandwich - go grain-free!
What if you could get to make your own bread to put together a yummy sandwich as a quick snack! The regular bread available in the market is not only made of refined flour, but rising agents and other chemicals are also used to prepare the same. Here's a recipe to prepare fresh bread, without any wheat/maida! Layer vegetables of your choice along with chutney and enjoy a filling, healthylicious sandwich!
Dairy-Free & Sugar-Free Kheer with Sama Rice
Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.
Millet Dessert - Dairy free! Refined sugar-free!
Dairy-free, refined sugar -free, grain-free, gluten-free and a yummy finger licking dessert!! Can it get any better ;)? Millets are a great way to replace grains. Here is a quick to make and great to taste dish to woo your families and friends. Goodness of millets, richness of nuts and sweetness of jaggery - that's a killer combination you can't go wrong with. Learn more about millets here -Curious about millets.
Bajre ki Khichdi- Dairy free!
Bajra khichdi is a warming and nutritious khichdi made during winters. Its also a staple food in the regions of Rajasthan and Haryana. In this bajra khichdi haryana recipe, only bajra and moong dal is used along with a few spices. Bajra is the Hindi word for pearl millet. Everything is cooked in one pot, traditionally in clay pots. Since it is not so commonly made where I live, I tried out this recipe with the guidance and expertise of my dear friends Niti and Shikha. It is wholesome and filling and definitely fits the bill of being a soul food. You can enjoy this bajra khichdi with vegetables.
Millet Cutlet- gluten-free, dairy-free meal in a snack!
How about giving the humble millet a snazzy make-over? A healthy, flavorful and wholesome way to incorporate millet into our diet. It could double as a kid-friendly, lunch box idea. Filled with spiced coconut and served with luscious green chutney and shredded vegetables, makes it the ideal platter for a balanced meal.
Foxtail Millet Bread
1) Wash the millet well and soak overnight. 2) Next day, add sesame, sunflower seeds, flaxseed powder, chia seeds, salt, jaggery syrup, salt, cold-pressed coconut oil and psyllium husk powder in the soaked millet. Do not discard the water used for soaking. 3) Mix the batter well. 4) Bake in a preheated oven at 180 degrees C with both rods for 60 minutes.
Lemony peppery millet rice - with raw veggies
Millet rice is a good option to add diversity to the grains you eat. Mostly we end up eating just wheat and rice. But when nature has given so much choice, why not add some spice in life!! Millets are rich in fibre. This recipe is oil free and the veggies are largely raw and give a good crunch. You can have this alone or with a soup or curry. You can also serve this as a salad in parties. If you are ok to eat raw veggies, you can reduce the quantity of millets and increase the veggies.
Ragi Pancake with Spiced Syrup- toddler-friendly! Dairy-free!
Pancakes are usually liked by most. They usually contain wheat, milk, sugar, and eggs and are cooked in butter. This finger millet pancake will make a great healthful substitute for regular pancakes. Serve it warm with the spiced syrup and you have an all-time favorite that's so easy to make.
Modak - gluten free, refined sugar- free, dairy free! Ganapati Bappa Morya!
Ukdiche Modak in Marathi, Thengai Poornam Kozhakattai in Tamil, Kai Kadubu in Kannada, This is the traditional offering to Lord Ganesha for Ganesh Chaturthi in many parts of India. It is usually made with ghee to cook the coconut jaggery filling and rice flour casing. We are making the same modak by skipping the ghee and using Samak flour or Little millet flour in place of rice flour. Here's wishing all Wellcure patrons a happy Ganesha Chaturthi. May all of us be showered by the choicest blessings of the Almighty!
Lauki Muthiya – Gluten-Free! Oil-Free!
Muthiyas are very popular in Gujarat. It derives its name from the gripping action on the dough to shape it. There are many ways to make it by varying the ingredients used in them and shaping them differently. Using greens, herbs and grated vegetables it is very flexible and lends itself to a myriad of ways to make it. One of the commonest ways is to use a combination of wheat flour and chickpeas flour. Here is a gluten-free version without oil. It makes for a great evening snack.
Bajra (Pearl Millet) Probiotic - Dairy-free!
Kambu in Tamil is known as ‘Pearl millet' in English and ‘Bajra' in Hindi. It is very healthy and highly nutritious. Bajra is non-gluten grain and is full of vitamins and minerals. It is also rich in proteins and fiber. Being rich in fiber, helps in weight loss as it keeps you fuller for a longer time. This kambu probiotic (also called kambu koozh) is known to cool the body, so it is considered a perfect drink during summer.
Oil-Free Chaat-Style Millet Bhel!
Evening times are when we usually crave something spicy, tangy and snacky. What if we had a chatpata chaat-style dish without any fried or oily additives to it? What better if you could make a meal out of it!
Sama Peanut Curd Rice - dairy-free, grain-free version!
No south Indian meal is complete without a serving of curd rice. It's been the go-to dish whenever the stomach is in distress. The probiotics in the curd help to improve the gut bacteria. It is a fantastic cooling dish to beat the heat. It has also been believed to be brain food. It is traditionally made with cooked rice and dairy yoghurt. Here's introducing you to a healthier, dairy-free, grain-free, curd rice made with peanut curd and steamed Sama/ little millet and a mildly flavoured tempering.
Kodo Millet Pulao – a simple grain-free meal!
I tried out this millet pulao which turned so good! I had some boiled chickpeas that I added to this yummy vegetable pulao. Taste and health in every mouthful loaded with juicy steamed vegetables. This is what I call a real one-pot meal!
Sorghum (Jowar) Dosa – From whole kernels!
Crispy dosas are welcome anytime of the day. Millets are a great way to replace polished rice while making dosas. Try this wholesome recipe for a lovely meal.
Savory Bajra Sevai Upma - a simple millet based snack!
Boil a pot of water. When the water is boiling, switch off the stove and add the bajra sevai. Leave it for 2 – 3 minutes and wash in cold water. In a wok sauté onions along with green chilies, urad and chana dals. When the onions brown, add the mixed vegetables, salt and turmeric and cook for 4 – 5 minutes till the vegetables are cooked. Add the bajra sevai and more salt if needed. Serve garnished with coriander, coconut and lime juice. To know more, please visithttps://sharan-india.org/healthy-recipes/
Kodo Millet Coriander Rice - Oil-Free!
Millets can be used in any recipe in place of rice. Here is a flavourful Coriander leaves rice made with little millet. It is extremely flavorful and easy to make with simple ingredients.
Kodo Millet Methi rice - gluten-free complete meal!
Flavourful methi rice in its millet avatar. Simple, easy, wholesome and healthy. It's a great combination or fresh greens and millets.
Jowar (Sorghum) Uthappam- oil-free!
Traditionally uttapams were made with leftover batter after making dosa. The batter would be slightly sour and adding vegetables reduces the sour taste. Unlike a dosa, Uthapams are soft and fluffy, crisp on one side and porous and fuffy on the other side. Try this fluffy jowar uthappam recipe.
Sama Millet Coconut Rice- Oil Free!
A simple south Indian dish made flavorful by the tempering ingredients and the use of generous amounts of fresh coconut. Usually mnade with white rice. The richness of the dish lies in its simplicity.
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