Q&A
Hi. My vitamin D is 10. 21 (sufficiency is 30-100 ng/ml) and Vitamin B 12 is 170 (normal is 211-911 pg/ml) Is it possible to increase them without intake of supplements? Also, I live in a place where I don't have access to sunshine during morning, so I try to take sun exposure at office. Is this deficiency correlated to bleeding gums?
Ruby
06:49 PM | 26-11-2019
हेलो, कारण - हमारे शरीर का बनावट इस तरीक़े से है कि कोई भी विटामिन की कमी नहीं हो सकती है। शरीर में अम्ल अधिक होने से ऐसा होता है। जो भी खाना देर तक पचता नहीं हैं वह शरीर के ऊर्जा को अधिक ख़र्च करता है। शरीर में अधिक अम्ल बनाता है जो की शरीर में मौजूद विटामिन पर एक आवरण बना लेता है जैसे संघनन की क्रिया से पानी का भाँप बादल बन जाता है आसमान में तो सूर्य को भी छुपा देता है। हाज़मा ख़राब होने के वजह से दाँतों और मसूड़ों का स्वास्थ बिगड़ता है। मसूड़ों से ख़ून आना अम्ल की अधिकता का परिचायक है।सूर्य की रोशनी से विटामिन D की पूर्ति होगी साथ ही आहार शुद्धि करें।B12 के लिए गहरे हरे पत्तों को अपने सब्ज़ी और सलाद में लें।कोई भी सप्लीमेंटल आहार की जगह नहीं ले सकता बल्कि वह पाचन क्रिया को तकलीफ़ पहुँचाता है। समाधान - सूर्य नमस्कार करें। पवन मुक्त आसन करें। अनुलोम विलोम और शीतलि प्राणायाम करें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। ऑफ़िस में अगर ले सकते हैं धूप तो उसे 20मिनट के लिए ज़रूर लें। अमरूद के पत्ते को चबा कर उसको 20मिनट तक मुँह में रखें फिर अपनी ऊँगली के मदद से मुँह को साफ़ करें। नीम के पत्ते का और खीरा पेस्ट अपने पेट पर रखें। 20मिनट तक रख कर साफ़ कर लें। - जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
My problem is constipation. What should I do?
Dr.Elanchezhiyan Devar...
11:14 AM | 26-11-2019
Hi, Constipation refers to a disturbance in bowel habits, but has varied meanings. Constipation is defined as having fewer than three bowel movements weekly and/or having hard, dry stools that cause pain or straining. There are many factors that contribute to or cause constipation. The most common causes are: Eating a diet too low in fiber Eating too few calories Not drinking enough fluids A low physical activity level Due to medications Behavior changes: It is best to establish a regular pattern of bowel movement. Persons having normal bowel pattern usually defecate at approximately the same time every day. Since the bowels are most active after awakening and after meals, the most optimal time for a bowel movement is usually within the first two hours after waking and after breakfast. Don’t ignore the signal to defecate. Diet: Fiber increases stool bulk, which helps stools move through the colon. The recommended amount of fibre is 20 to 35 grams daily. Fresh Fruits, green and green leafy vegetables and cereals are an excellent source of fiber. Citrus fruits, prunes, fig and prune juice are especially helpful. Bloating and flatulence is a common problem with increased fiber so it is best to start slowly and increase the amount of fiber gradually. Drinking Lauki juice, beetroot + carrot juice daily in the morning also helps to relieve constipation. Adding ginger in your food also helps to improve your digestion and helps to relieve constipation. Insoluble fibers: Consume more insoluble fibres. Insoluble Fiber is not digested by the body and is excreted as waste. This type of fibre promotes bowel regularity and discourages the development of constipation and other complication like haemorrhoids. Insoluble fibres are present wheat bran, whole grains, nuts, seeds, and skins on vegetables and fruits. Drink plenty of liquids: Drink 3-5 litres of water daily, and consume more fruits juices. Fluid helps your body process fibre without any discomfort. Include exercise or physical activity in your daily routine. Physical activity is a natural way to relieve constipation. Get up early in the morning and drink lukewarm water then go for a brisk walk or gentle jogging help your body to get hydrated and help in relieving constipation. Avoid Tea, coffee and other carbonated, packed/canned drinks. Avoid spicy, oily fried food items. Avoid milk and milk products. Avoid polished rice, sugar and maida. Drinking cinnamon water 30 minutes before going to bed also helps to relieve constipation. Consume overnight soaked figs/raisins daily. Include more raw vegetable salads and sprouts in your diet. Avoid non-vegetarian food items. Practice regular Yogasana: Aanas like pawanamuktasana, naukasana, matsyasana, vajarasana, vakrasana, and ardhamatsyendrasana. Practice regular pranayamas like nadishuddhi and bhramari .helps to reduce your stress which is alo cause for constipation. Cold mud pack to the abdomen also more beneficial in relieving constipation. Namasthe!
Q&A
My problem is that i am gaining weight day by day. My shoulders and my belly have gained a lot of fat. Can you suggest me some thing?
Swati Dhariwal MA, ND,
10:07 AM | 27-09-2019
Namaste Meeza weight gain is directly connected to our improper lifestyles and food habits which result in enervation and accumulation of toxins. I would say we must look into what things we should remove from our diet to improve our haemoglobin or overall blood quality. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food.Dairy, and other animal products Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. 9 While practising yoga you may do puch ups, suryanamaskars to reduce the excess fat from shoulders and upper body. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
How to deal with Regular constipation?
Wellcure
06:40 PM | 23-09-2019
Hi. Please refer to the below resources to understand more about digestive issues & Nature Cure. Blogs - Take control of constipation Real-life natural healing stories of people who cured digestive issues just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please let us know.
Q&A
I use to feel nauseous when I go out for a public event. A couple of times I even vomited without any cause. The anxiety and nausea was gone once I vomited. The same nausea feeling occurs when I use to brush my teeth. Since the last one year I face this problem. How can I get rid of this?
Smitha Hemadri
08:11 PM | 17-08-2019
Let me give you an example of a pregnant mom who feels nauseous sometimes in her early trimesters and some moms don’t. We sometimes feel nauseous when we have a bad stomach too in a nutshell, the health of your gut is the reason you are nauseous. Your body is sending signals to the brain to make sure you don’t eat any food as the condition of the gut is already in a bad state. So it gives you an uneasy feeling to make you avoid something that will harm the body. It’s a defence mechanism of the body - say your microbiome .. behaviours sre unique to every human. So firstly get off all animal foods like dairy meat eggs fish. Next get off maida wheat sugar refined oils outside foods as much as possible. Start your morning with a 350-400 ml of pure cucumber juice. Next have a juice made with Palak mint coriander ginger lime and ashgourd filtered. Next have a big bowl of fruits for lunch. Have an early millet based dinner without any oils .. finish by 730pm Sleep early. Get exposure to sun in the morning for 15-20 mins do some yoga and pranayama under a teacher daily Use Vicco vajradanti toothpaste and avoid all other fluoride based toothpastes that have animal products in them and also causes calcification in the brain let us know in 1-2 months the changes. We are sure you will come back with positive news . Be blessed
Q&A
Hi, I am having stomach pain from last 5-6 days and having around same time at night between 8-10 PM. I am on calorie deficit diet and consuming whey protein. Please help
Swati Dhariwal MA, ND,
11:53 AM | 10-06-2019
Namaste If you are having stomach aches it means it is not happy with what ever you are consuming. What ever the type of diet and what ever the purpose of your diet may be - the food that is best for your body has to be food which is full of life. The least it is processed the more the body will be happy to receive it. Why do we eat? It is basically to provide ourselves of energy. And we also get energy through other sources too which are equally important for our day to day well-being. The other sources of energy are the sun, fresh air, water through fresh seasonal fruits and vegetables, and grounding. So see to it that you get enough exposure to all these sources too. The ideal food for our body would be fresh, seasonal, locally grown fruits and vegetables,. Grains and nuts too in a smaller quantity. The body is happy to start its first meal of the day as late in the morning as possible after it has finished its daily cleansing process. And the first meal would be any seasonal sweet juicy fruit. The minute you have it your body will feel happy and hydrated. Just listen to your body. See how it feels after each meal or food you have consumed. You may have your last meal before sunset and that could be a large bowl of salad with lots of vegetables, greens and some sprouts. This way your body will have ample time to process all that you have consumed and assimilate it and remove the waste too in time. As for the whey protein ... it is man made not god made. And it is devoid of life. So it is not ideal for human consumption. Nature has provided us with all that we need in beautiful and colourful packages in forms of fruits and vegetables. They are well equipped to provide you with all the necessary nutrients your body will need. Just a small test to see what is human specific food- keep a bowl of whey protein in front of you. And a bowl filled with fruits. Just check which bowl appeals to all your five senses. And do reply here As for your stomach ache when ever there’s pain, give it enough rest by not eating anything other than just water, that too if thirsty. Until your stomach starts feeling good again. Be happy be healthy always Swati Dhariwal Kayakalp
Q&A
I have a gastric problem during periods. It hurts stomach. How to cure this?
Ruby
09:59 PM | 16-12-2019
हेलो, कारण - मासिकधर्म के समय पर शरीर को भार मुक्त पोषण चाहिए। क्योंकि शरीर elimination mode में रहता है। जैसे की जब मल का प्रेशर हो तब अगर आप कुछ खाएँगे तो मल निष्कासन में अवरोध उत्पन्न होगा। उस स्तिथि में गैस बनेगा और निष्कासन ठीक प्रकार से नहीं हो पाएगा ठीक ऐसे ही मासिकधर्म के समय भी होता है। समाधान -खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have chronic constipation. I can't be fresh without taking laxative. What to do?
Smitha Hemadri
05:58 PM | 14-10-2019
When the colon is lined with rotting waste, unwanted bacteria and foods that was not digested properly in the stomach and before coming into the colon. The causes still remains the same - foods such as dairy eggs, gluten, meat, seafood consumed over a long period of time with heavy fats and proteins that weakens the bile and the hydro chloric acid in the gut. With weaker stomach acids and and ineffective weak bile, the food does not to get digested properly and leaks into the intestine while the pathogens feed on them . Overtime it reaches the colon which is the final dumping ground. This causes inflammation, pains constipation, diarrhoea and can also result in piles, fissures and yeast infections on the excretory organs. To heal this condition., It is best that you start cleaning the GUT, which in turn will clean the liver, which in turn will be ready to absorb and deliver nutrients throughout the body and eventually cleaning the intestine as well. If the previous organs in the process have done their job, the colon will not have to take a hit. it’s very important that the liver starts doing its job to heal any kind of intestinal issues/organs of excretion so that the unwanted food , pathogens and heavy metals doesn’t end up in the intestines and colon. Ideally these are supposed to thrown out naturally after altering its state, but when they end up as-is, they attract more issues in the colon which the colon might not be geared up to do When body organs are clean, they do their job perfectly well. With a right lifestyle this can be achieved . You must switch to a low fat plant based lifestyle. Low fat here because fats also come in low % from raw foods like fruits vegetables and greens. Give rest to the digestion and colon by juicing majorly for few days with greens, fruit or veg juices only in abundance like it’s your meal - 3-4 lts for a week. Stop the consumption of dairy eggs meat seafood Stop all forms of fats ( oils , grease , nuts seeds ) that will add load to an already compromised liver Stop all forms of foods that are purchased Go raw on greens, fruits majorly for one full month/ 2 months as conditions improve Juices till 12, fruits for lunch, vegetables and greens chewed completely and eaten for dinner . 3-4 cups of greens Cooked food post that has to be only once a day without using oils or ghee with 30% grains that are gluten free and oilfree, unpolished, unrefined Wheat and foods with maida wheat has to be avoided Sugar and processed sweetners avoided Place a cold wet towel daily on the abdomen for 30 mins. Start with 5 mins hot towel and 25 mins cold Exposure to sunlight for 30 mins Yoga pranayama Practice mental peace, leading a stress free life, free of any form of negativity Take water enema for a month without interfering with your normal bowel movements after constipation is resolved. Consult an expert as needed Expect some infections as you are on a healthy lifestyle as the junk comes out of the body. No medicines must be taken at any cost. Only juicing. Let me know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
My b12 level is low,. I m suffering low memory body pain and low energy. What should I do?
Smitha Hemadri
02:00 PM | 12-09-2019
Vitamin b12 is a very important vitamin ; the source of which is bacteria from a healthy soil only. This is not present in any fruit or vegetable or nut or seed. However our bodies are capable of manufacturing some b12 but not all of it. Some of the beneficial bacteria can be found on top of fresh natural produce grown without any chemicals if consumed after just a brief rinse and not thoroughly washing. Over 90% of the worlds population is deficient in b12 vegan and non vegan both alike. There is a rumour that some non vegans are not deficient, but it's not true. Some Vegans are deficient in b12 because they don't get them from animals. Animals don't wash their food, they eat it right off the soil and eating meat or milk from animals contain traces of the vitamin. However , the catch is, due to a highly acidic environment in their stomach and bodies because of consumption of animal products, the b12 that comes into the body does not get assimilated . So they remain deficient. If they take b12 supplements or injections, they do see a boost in their levels but it drops eventually as that cannot be retained in the body. Body makes or acts on the food. Vegans of course are relatively healthier but don't get their b12. If they get their supplements then they tend to improve and stick on So b12 deficiency is not seen in people who consume raw vegetables and fruits and off the soil that is organic and not contaminated with pesticides and unnatural manure. We live in a world of soaps and washing hands all the time is considered a good hygiene and hence we don't get anything from the dirt. River water, streams and such also carry the bacteria, but we drink chlorinated water in a daily basis to kill all the bacteria and pathogens in the water. So unless you get your hands dirty daily in a good organic soil that's growing plants and sees all seasons, expect a deficiency. Back in the old days man was in a forest or was farming eventually..But due to urbanization that is out of question. B12 bacteria forms a coating over the soil or over organic untampered produce. Remember these survive winds rains and harsh weathers. Unlike factory produced probiotics, these special biotics are able to survive a healthy gut environment or digestion process and make it to your ileum the final section of your small intestinal tract that creates more b12 critical to your body’s functioning. Be selective about what food we eat raw and unwashed. If you have a organic terrace garden, you can pick off the plant and have it or rinse under running water and eat it. The steady supply of uncontaminated foods in the past kept our ancestors relatively less vulnerable compared to the current times although their intake of raw was less. Whatever little raw they had was enough plus their contact with ground was more. B12 deficiency if severe has seen to cause dementia Alzheimer's and many other diseases due to poor functioning of the overall bodily functions. B12 fortifies our neurotransmitters boosting mental functions and keeps depressions also away. B12 is the key to most of our bodily functions and communications tat happen inside the body. Critical processes, maintenance of your organs and recovery from traumatic states . Even if your levels are right today as per the tests it’s quite likely that the tests are faulty and we can’t rely on those for accurate results. The only way as long as you live in a city and live a city life and not a raw organic vegan, but continue to have cooked too, you might continue to jeopardize your overall functioning . If deficient take a b12 bacterial supplement as prescribed. . The beauty of this is that a very small portion is absorbed and rest passes our through the urine. I have consulted various naturopaths and they advice the same. This is not recommended in nature cure principle as in nature cure food is always raw and over a period of time b12 balances out in raw Vegans. In my opinion although NC does not recommend any supplements, unless you are on full raw organic and leading a lifestyle as close to nature as possible you will be deficient and is better to supplement. Consume raw foods that come from greens fruits and vegetables. Get the gut cleaned like this and overtime the body will slowly start making b12 in few years. Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
I have an irregular bowel movement pattern... And I have heard about something called triphala... I want to follow the raw vegan natural diet but being a college student forbids me from doing so... So is this triphala helpful instantly clearing your intestines... Please help and also tell me how should I consume this.. Thank you
Doshi Zarana - Jeevan ...
09:53 AM | 09-09-2019
Good Question , One single remedy either it is Triphala or any other ....can not heal your root cause. One more Habit you may form of taking laxatives. Let us have a look on How these Multiple Reasons of unwanted Lifestyle and Food Habits cause irregular bowl Moments. ✔️ Imbalanced Solid Food and Liquid Food ✔️ Limitless Junk food and Stale Food ✔️ Cold Water Consumption ✔️ Lack of Quality Sleep ✔️ Side Effects of Any Allopathy Medicine Kindly take care , come out from this lifestyle. Soon your Problem will be get resolved.
Q&A
Why do I feel Nausea all the time?
Wellcure
06:08 PM | 31-07-2019
Hi. Pls refer to a previous Q&A thread on the same issue - https://www.wellcure.com/questions-answers/492/what-are-some-natural-ways-to-cure-nausea
Q&A
How to treat toothache in natural way?
Dr. Khushbu Suthar
09:29 PM | 09-12-2019
Toothache is generally caused due to pathologies like a cavity, decay, or an abscess in the gums making the roots of the tooth pain. The best way to deal with toothache if you are having it recurrently then having a change in the diet. Eating more fruits and vegetables which have acted on the tooth is your solution. So what is there for you to include in your diet? For maintaining tooth health the minerals should be your prime health, the main minerals which you have to focus on is, Calcium: Calcium is the prime thing that you need to keep in mind when dealing with tooth decay as our teeth are majorly made of calcium. Sources should be cashews, spinach, fenugreek leaves, tofu, walnuts. Phosphorus; Whenever we bite any crunchy fruit, for example, apple, carrots, cucumbers, radish, the particular food items release phosphorus. This helps in maintaining both our teeth and gum health. Magnesium: It also helps in micrograms for our teeth to remain healthy the prime sources being, pumpkin seeds and almonds. Hope this will help you in preventing toothache. Thank you
Q&A
Any natural remedy for excessive sensitivity in teeth?
Abhilasha Singh
08:52 PM | 17-06-2019
As I also have sensitive teeth ,and believe me I tried everything but nothing helped effectively. But you can still take some steps such as: Try avoiding excess hot and cold beverages for some days. I switched to sensodyne but my sensitivity worsened more so don't use sensodyne on a regular basis ,you can use that toothpaste once a week. Use vicco toothpaste,it is natural ,I tried and it did wonders after few months. Make sure you maintain appropriate amount of calcium in your diet by adding more minerals enriched food. You can also brush your teeth with a pinch of salt and mustard oil with your fingers once a week. Hope this helps for you . Stay healthy.
Q&A
I am suffering from pimples on face since 6 years. I am having pimples pits scars and pigmentation on face since 2 years. I am having oily skin. Please suggest me a daily skin care routine to get clear skin without scars and pimples holes. What to do?
Smitha Hemadri
02:27 PM | 10-02-2020
Your skin is also one of the eliminatory or excretory organs of the body. If your skin is releasing something it just means that you have something in excess. Typically consumption of oils in the cooking even if it’s not deep-fried foods when consumed on a daily basis can clog the pores, cause pimples and oily secretions just a few mins after washing your face too. Animal proteins are high in sugar and fats. Even a drop consumed on a daily basis will accumulate over a period of time. Skin is a reflection of your body’s internal health. So, if you feed the body the food it’s designed to eat, such as fruits vegetables and greens in abundance it will reflect back on your face. It is also extremely important that you switch to whole food plant-based lifestyle which does not include dairy eggs meat fish or any products that contain ingredients coming from animals, sugar coffee tea oils( extremely important) I have seen children who are on a plant-based diet and consuming junk like chips also have issues like pimples. Hence I would like to focus your attention on raw fruits veggies greens intake as a cooked meal replacement to see results. I have successfully worked with teenagers facing oily skin, pimples. Once they were made to go with one oil-free cooked, gluten-free, fruits for breakfast and salads for dinner, it cleared in 2 months. It’s very important that you also hydrate your body when you wake up with either limewater or cucumber juice. Focussing on hydration is extremely important 2-4 ltrs per day fresh juices and water put together. Be blessed Smitha Hemadri (Holistic lifestyle coach )
Q&A
How do I remove the marks of scars on my body? It will be of great help since my college starts soon.
Ruby
12:38 PM | 12-06-2020
हेलो, कारण - मुहांसों के वजह से होनेे वाले दाग धब्बे सेे छुटकारा पाने के लिए त्वचा के स्वास्थ्यथ्य ठीक करना आवश्यक है। स्वस्थ त्वचा नमी को बनाए रखने में मदद करती है उस की कमी से त्वचा की सुरक्षा प्रदान करने की योग्यता में कमी आ जाती है। त्वचा हमारे शरीर का सहज ज़रिया है अम्ल (acid) को प्रतिबिम्बित करने का। शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। हम उसको आहार शुद्धि से मदद करें। समाधान - 1. खीरा एलोवेरा का पल्प का पेस्ट वंहा लगाएँ जंहा परेशानी है। 20मिनट के लिए लगाएँ। 2. त्वचा को गुलाब जल बेसन और हल्दी से साफ़ करें। साबुन या कोई भी क्रीम का प्रयोग बंद कर दें। नींबू और शहद का पेस्ट दाग धब्बों को साफ करने में बहुत ही जल्दी मदद करता है। 3. प्रतिदिन 200ml सफेद पेठे का जूस पिए। 4. प्रतिदिन दौड़ना आवश्यक है एक से डेढ़ किलोमीटर प्रतिदिन दौड़े इससे रक्त की शुद्धि होती है। 5. बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 6. आसन प्राणायाम से पूर्ण स्वास्थ्य मिलता है इसलिए अपने दिनचर्या में आधे घंटे के लिए आसन और प्राणायाम करें 7. सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 8. सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पिस कर उसमें 100ml पानी मिला कर पिएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें। 2 घंटे बाद कोई भी एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ। कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। दोपहर 12 बजे सफ़ेद पेठे (ash guard) 20 ग्राम पीस 100 ml पानी मिला कर लें। नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। 9.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 10. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200 ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I am 30 years old,diagnosed with celiac disease 2years age. Since that time,I am suffering from severe acne. I have used lot of things but no positive and permanent solution. Can you pls provide best solution? Thanks.
Dr. Khushbu Suthar
09:12 PM | 21-02-2020
Hello Pawan Kaur, Yes, there is definitely a solution that is completely in sync with nature for your condition to heal. Celiac disease is caused when the nutrients which we are eating are not reaching our body, the reason is that we are not having our diet in a healthy manner. Celiac disease is predominantly caused by intake of gluten, now that our GUT is having an issue that will definitely reflect on the skin. Acne and celiac disease have a common causative factor gluten, acne is a defensive response, gluten connects be completely digested and our blood starts protecting our body from it. Immunity response is stimulated and inflammation in the form of acne takes place. Hence to start with a lifestyle without gluten should be started. With a natural solution, you can definitely cure. Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. A diet rich in Vitamin C should be part of your regime, lemons, oranges, cranberries are the sources of vitamin C which improves the action of collagen in your skin. Seeds like chia, pumpkin, and flax seeds are also necessary, Gluten in any form should be avoided, packaged food and milk products. Regular massaging your face is important to take care of the pigmentation. Here are a few face packs which you can try to deal with face problems. 1. A tablespoon of gram flour with one teaspoon of turmeric and rose water, make a thick paste and apply on your face alternately. 2. Blend a tablespoon of flaxseed and half beetroot together, this will give you a jelly-like consistency and this will help in treating facial acne. 3. There is one more way of coconut oil massage with one teaspoon of aloe vera gel, massage your face daily at night and keep it overnight. 4. Washing your face daily with neem powder with a teaspoon of turmeric daily will help you a lot in treating acne caused by dandruff. With this solution, both your digestion and skin problems will be cured. Exercise: Here are some exercises that you can start for your skin. Taking a brisk walk in the sun for 30-45 minutes daily is very useful as exposure to the sun is equivalent to good blood circulation. Practicing Suryanamaskar daily increases blood circulation and gives you healthy skin. Practice 12 sets at a time. Sit in Vajrasana after having a meal which will be helpful in treating the digestive tract issue. Meditation: While massaging your hair what you can do is close your eyes, and visualize your skin becoming clear and shinier and free from any type of illness, making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy skin. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you free your room from any gadget an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
Q&A
Hi my sister has been diagnosed with diabetes currently at 200. She does not want to take medications and she is afraid fruits have sugar. Can she still eat fruits of any kind? Please advise
Smitha Hemadri
10:09 AM | 28-02-2019
Throughout the centuries, fruit has been known to be one of the most healing foods available to us on this planet. This incredible deviation from our historical worship of fruit is due to the lies that originate from the very top of our health industries. Fruit is actually the most important food to eat when healing from disease; and yet many people are avoiding it intentionally because they have fallen prey to fruit fear propaganda, unaware that they are hurting their health by avoiding fruit. We have access to fruits today than ever before however despite that we are avoiding fruits. This is due to hidden agendas and misinformation that have warned us to stay away from fruit because of the sugar content, the misleading and inaccurate tests that tell some they are fructose intolerant, and the heavy focus on trendy high-fat diets that are claimed to be healthy. Despite how much false information is spread, people are suffering from more chronic illness today than ever before. More and more people are going to their doctors than before with known and unknown symptoms. Over the past several years, fruit has been blamed for this rise in illness and symptoms. However, people are eating less fruit and getting more sick on the contrary. If fruit is going to be advertised as the truth that heals, no one can make money from it. Once people heal naturally, there is no going back to the doctors. People with diabetes who don’t want to heal naturally have literally pledged their life and signed and handed over a blank cheque and is making doctors only richer but in turn getting sicker with increased dosage and eventually going to insulin and even worse as days progress. Is this what people really want? Is this how people want to be hopeful about a life where there is no happiness? It may be difficult to believe that those in the medical world do not have our best interest in mind. However, the medical industry is just that: an industry. As much as we try to think of the entire world of health care as pure in motive, it is still a business, and a massive one at that. When money is involved, especially to the degree it is in the medical industry, motivations are skewed and greed creeps in. If the population eats less fruit, the medical industry makes more money from pharmaceuticals, procedures, and care that suddenly become vastly more necessary due to the increase in chronic illness. Doctors do save life’s and have best interests in their heart but they don’t have the education to understand or educate people on natural healing with fruits. That subject is not there in their syllabus. So you can’t blame them but the industry that keeps them blind. They are highly intelligent people with the best of intentions and are unfortunately trapped in an industry that runs on hidden agendas. Fruit, on the other hand, has very little money involved. It is not an industry with lobbyists, interests groups, and heavily funded research profiting off of illness. In fact, this is why there is very little funded scientific research surrounding fruit. No one wants to fund a study on bananas because there is no money in bananas. There’s only money lost in the medical industry due to consumers eating bananas and as a result improving their health and having less medical dependence. And, unlike pharmaceutical companies and interest groups, banana farmers do not have the money to fund their own scientific research in order to convince the population to eat more of their product. It is uncomfortable to think about science and research in this way, but it is the reality we are dealing with that is dramatically and negatively shifting the way and types of food people are consuming. As a result, people are sicker than ever. Another major factor in the anti-fruit movement is the individuals that have been intentionally perpetuating these fruit fear lies. The idea that bananas are bad for you stemmed from one person originally, as did the idea that you should stay away from watermelon, apricots, and oranges. This person was about to release a line of fruit pills, which consumers would not buy if they were eating fruit in its natural form. This person marketed the product as a healthier alternative to fruit, which of course wasn’t true. Sadly, many people believed the clever marketing and a wildfire of misinformation started to spread. It’s easy to still be affected today by this early attack on fruit that happened in years past. The internet has since been aflame with the idea that avoiding fruit is the healthiest choice, that fruit causes health problems and weight gain, and that the sugar in fruit is the same thing as the sugar in cookies and candy. In reality, nothing could be further from the truth. Fruit is the healthiest and most healing food available to us and it’s essential for anyone suffering with a chronic illness or symptom. The anti-sugar movement has convinced people that cutting sugar from your diet in the forms of candy, soda, and frosting, should also including cutting out healthy fruits. It is more than easy to fall for the idea that fruit could be dangerous, especially because the health industries and magazines create so much confusion around the idea. And the strongest tactic the anti-fruit movement takes is fear. They scare you with poor science and calling diets with fruit incorporated in them risky. Many people are not sure on the matter and have simply decided to avoid fruit just in case what they are currently being told is true. The trendy high-fat diets of today in particular perpetuate this mass wave of fruit fear, placing fruit and processed sugar in the same basket instead of understanding and differentiating between the two. Fruits contains water, minerals, vitamins, fiber, and antioxidants along with its critical glucose. This is not even remotely the same as the processed and damaging sugar found in a piece of candy, chocolate cake, or ice cream cone that has no nutrient value. fruit not only prevents illness, it slows down aging, kills off pathogens, and heals our bodies on a cellular level. When we are told to fear fruit, we are essentially being told to avoid the very thing that will bring us the most life. There is so much misinformation surrounding fruit that is essential to debunk for the sake of yours and your family’s health and well-being. One of the biggest reasons fruit is so important to eat is because it stops pathogens in their tracks and helps in detox. Sugar, while it may sound like an enemy to avoid because of our conditioning, actually runs every single cell in our body, especially our brain. It’s just a matter of having the right kind of sugar that’s found in fresh fruits. In diabetes, the cells have become so filled with toxins and have stopped working that they have closed their doors to unhealthy glucose. But the same cells will open their doors wide to fruits and heal and let the body heal on the contrary. This glucose is welcomed into the cells and energy is created. fact, if you do not have sufficient glucose getting into your cells, you will die. It is absolutely essential to keep us going. Fat, on the other hand, is non-essential for survival. If you try to cut out all sugar and carbohydrates from your diet entirely, your body will use up every bit of its glucose reserves to keep you alive but eventually you either will not live long or give in to some junk foods. If you are already on a high-fat diet includes dairy and meat then your body is already facing a fructose intolerance and fruit fear is naturally the messages that your brain receives from ur gut . I can’t stress enough about the false and misinformation that has been driving you till date. All that I can say is what you believed has given you diabetes and it’s time to trust natural ways of healing. Thanks and be blessed.
Q&A
I am 64 old my height is 5'11". Weight is 81 kg. I want to know if weight is ok or am I overweight?
Anju Chhabra
07:36 PM | 19-12-2019
Hi, The weight does not define health. Yes, your weight is on a higher side. We are not looking at weight loss. Fad diets may provide weight loss for a short duration and it then impacts your energy levels etc. When we eat and live a healthy lifestyle weight is automatically in control. It is only when our lifestyle, which is our food consumption, sleep, physical activity and stress are in balance would we experience a healthy and disease-free life. To help you with this you could consult any of our health coaches onhttps://www.wellcure.com/body-wisdom/339/nature-nurtures-program-wellcure-your-natural-health-coach. Following lifestyle changes are recommended Include fresh fruits and raw vegetables as a part of your daily regime. All micronutrients are provided which are essential in many biochemical activities of the body. Avoid all animal foods, dairy, packed, processed, oily and sugary foods. They are empty calories. Provide no nutrition to the body. All these create a toxic load on the system and make elimination and absorption difficult. Avoid caffeine and tobacco whether in tea, coffee, alcohol, smoking or even chocolates. They all cut down your appetite and lead to other health consequences. Physical activity is important. It releases good hormones in the body. In a relaxed state, the body is able to function better. Proper rest and sleep are vital. This helps the body repair and rejuvenate. Regular elimination of bowels from the body is essential. Exposure to sunshine and nature. A calm and peaceful mind will have a healthy gut. Regular deep breathing is helpful in reducing stress hormones in the body. Avoid anxiety and worry. This constantly raises the stress hormones in the body and the body cannot perform its functions optimally. Wishing you Good Health Always! Thank you Wishing you good Health Always! Thank you Regards
Q&A
How I'm clearing my face and reducing pimple lots of pimple in my face and sometime I'm felling shy when guy was seeing on my face. How to deal with it?
Dr. Khushbu Suthar
05:11 PM | 07-02-2020
Hello User, The regular consumption of high-fat diet, oily food, causes the chronic accumulation of toxins in the body resulting in skin problems. It is the result of long term accumulation toxins because of a certain kind of lifestyle. This acne is caused by the accumulation of dirt ad oil in the skin, along with diet, a good amount of hygiene is also important. In any case, the cure remains the same, which is a holistic cure in a natural way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help treating acne. Starting your day with two-three glasses of warm water which helps in flushing out all the toxins. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals vitamin C helps in increasing collagen and results in healthy skin. Include one fruit like apple, papaya, a banana a day to have a healthy GUT, excretion will help in releasing the waste from the body. There are face packs which you can try: 1. Flax seeds to crushed beetroots: This helps in treating the face, take one tablespoon flax seeds and beetroot cut, and blend them together. 2. Gram flour, turmeric and rose water together will make your skin glowing and treat all disorders. 3. Massage your face daily with coconut oil and naturally extracted aloe vera gel, one teaspoon each. This will treat the pores, acne and your skin will start radiating. Exercise: Suryanamaskar every day for 12 times complete sets helps in increasing blood circulation and gives us healthy skin. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. A daily brisk walk in the morning early sun helps in treating any skin problem as the sun helps in activating the cells and increasing blood circulation. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming your self and boost your confidence. Listen to music for 15 minutes by closing your eyes and deep breathing is a good exercise for a healthy mind. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy. Hopefully, these suggestions will be helpful Thank you
Q&A
I want to gain weight. What should I do?
Dr. Khushbu Suthar
01:40 PM | 13-01-2020
Hi Sanmeet, With a plant-based diet, you can increase your weight. When we talk about weight gain our priority should be to increase muscle power with this you can definitely not only have good weight gain but healthy muscle tonicity. Muscle gain is increased in two ways with the right diet and exercise. Muscle is gained with an increasing amount of protein, the sources of protein are lentils, almonds, green leafy vegetables, chickpeas are very good sources of proteins. The exercise like squats, pullups, pushups, cardio exercises like running etc is going to help you with weight gain. Hopefully, this will give you a healthy body and an ideal weight. Thank you
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Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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