Q&A
I am 56 yrs with 100 kg weight. What should I do to reduce my weight to around 60 kgs?
Dr. Khushbu Suthar
10:06 PM | 23-12-2019
Hello sir/ Mam, It is really good to know that you are making a conscious effort to lose weight and choosing a healthy lifestyle for it. What is advisable to start with is get your BMI checked so that we can know approximately how much you have to reduce. With a healthy diet and regular exercise, nothing is impossible not even losing weight. so here is the step by step plan which you can follow to lose weight. Start your day with two-three glasses of warm water and take one tablespoon of methi seeds powder, this will help in losing weight. Taking sprouts and a glass of raw vegetable juice in your breakfast will help in giving energy for the whole day. Fruits should be part of your mid-meal two hours before your lunchtime. Taking lemon water between 5-6 pm helps in dealing with unwanted craving which is due to low sugar levels. Snacks like Makhana, salad, Corn, and sprouts bhel are beneficial as well as helps in satiating hunger. Keep your dinner light and have it two hours before sleep. Exercise should be starting from low intensity to high intensity, a set of squats, 1-2 sets of pushups, 6 sets of Suryanamaskar will help in toning your muscles. Brisk walk for 30 minutes daily helps in reducing weight as well as heart-healthy. Thank you
Q&A
I am very weak physically. What can I do for recovery of my weakness?
Wellcure
05:22 PM | 20-12-2019
Dear Siya We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & suggest you the way forward. You can explore our Nature-Nurtures Program for the same. Regds Team Wellcure
Q&A
Sir I am unable to come out of stress; if I am doing a work continuously, I keep thinking about another matter. I am unable come out of over thinking. When I sit calmly for relaxation many kinds of thoughts come into my mind. Can you help me?
Wellcure
05:34 PM | 27-02-2020
Hi. Pls explore if you would like to join our online guided sleep and stress program. It begins tomorrow, 28th Feb. Regds Team Wellcure
Q&A
I am suffering from stomach pain and loose motion in paste form. And whatever I intake I need to go to washroom within 5 min. And pre and post stool passing, pain of stomach also experienced. Can you help me to overcome this problem?
Dr Sangeeth Somanadhap...
09:57 PM | 16-12-2019
The symptoms that you are presenting suggest that you might be suffering from Irritable Bowel Syndrome (IBS) which is an auto-immune and psychosomatic disorder.IBS is a lifestyle based disorder where it is characterized by gas, diarrhea, abdominal cramps, presence of mucus in stools or even combinations of two or more above symptoms. Here are some ways to tackle it naturally. Keep a watch about what you eat and drink. Avoid consuming sugared drinks, caffeine, alcohol and fried or processed foods, which all impede the digestion process. Consumption of healthy fats (e.g., found in olive oil, avocado, nuts, and seeds) and complex carbohydrates, such as whole grains and steamed veggies. Avoid white foods like maida, white refined sugars, white salt, etc. also, try to avoid junk food or fried foods. Avoid drinking water while you take food. It is very essential that you allow saliva to take an active part as a part of the digestion process. As a habit we always drink water while we consume that pushes or flushes food particles into the esophagus and stomach which actually dilutes the acids and disrupting the natural process of digestion. Water could be consumed after meals. Don't overeat- It is always a best practice to avoid overeating. Allow half stomach with solid food, a quarter with liquids and quarter left empty. This could avoid the formation of gases or heartburns in the stomach. Manage stress- Stress could play a vital role in aggravating or causing the problem, hence management of stress through leisure activities/ hobbies, mediations, deep breathing, etc could be beneficial. Have enough Sleep-If you are working in corporates ( IT/ITES ) and work for night shifts, it is very essential to have at least 7-8 hours of sleep. Lack of sleep could be one of the causes as well. Regular Activity/Exercise- Sedentary lifestyles could also be a major cause, hence regular exercises like walking, yoga, jogging should be beneficial. Also, take care that you avoid long sitting. Cognitive Behaviour Therapy under the guidance of a doctor could benefit too. It is therapy where with the help of proper guidance we could refine the thought processes from negative to positive. If you still need more help and an exact prescription it would be advisable to consult a registered naturopath at your nearest.
Q&A
If I eat only a fruits breakfast at 9am, then by 11am I start feeling a burning and painful sensation in my central chest area but if I eat normal cooked breakfast like parantha etc, this doesn't happen. What could be the possible reason of the same?
Vijai Pawar
07:06 PM | 13-12-2019
Dear health seeker, Sumeet, in our earlier posting regarding your dis-ease symptoms it was pointed out that you are not having normal health conditions. It may be on account of the previous history of suppressed diseases and taking medication. All fruits are quite capable of providing de-toxification and try to dislodge the encumbrances from whatever or whichever organs they find it adheres to. It is quite usual and normal and in the process of detox, such symptoms are the order of the day one has to put up stoically with them for the betterment. As regards to your second query of not having these symptoms after eating cooked foods like paranthas curries or for that matter any other cooked dishes is attributed to the fact that the vitality has been engaged in digesting the heavy load of rich foods and that the tearing down phenomenon of metabolism lags behind and you feel quite fine with it. You must understand that in chronic cases raw foods don't easily agree and particularity if the fruits are of acidic nature, Secondly fruits should be consumed one of a kind in one meal, it's a wrong combination to combine sweet and citrus fruit If the fruit diet doesn't agree then you may switch over to salads and coconuts in breakfast. There are quite some wrong food combinations doing the rounds in modern society and most people are not at all aware of this fact. Daal, roti and daal chaawal are quite heavy a ration to digest the carbohydrates and protein in one diet. Please, therefore, try to consume cereals in moderation along with vegetables, raw and cooked conservatively without oil spices condiments, etc and with a gap of minimum 6hrs in between two meals for the sake of disease-free life in combination with other hygienic laws governing our organism. Be healthy and happy V.S.Pawar MIINT
Q&A
How to treat toothache in natural way?
Dr. Khushbu Suthar
09:29 PM | 09-12-2019
Toothache is generally caused due to pathologies like a cavity, decay, or an abscess in the gums making the roots of the tooth pain. The best way to deal with toothache if you are having it recurrently then having a change in the diet. Eating more fruits and vegetables which have acted on the tooth is your solution. So what is there for you to include in your diet? For maintaining tooth health the minerals should be your prime health, the main minerals which you have to focus on is, Calcium: Calcium is the prime thing that you need to keep in mind when dealing with tooth decay as our teeth are majorly made of calcium. Sources should be cashews, spinach, fenugreek leaves, tofu, walnuts. Phosphorus; Whenever we bite any crunchy fruit, for example, apple, carrots, cucumbers, radish, the particular food items release phosphorus. This helps in maintaining both our teeth and gum health. Magnesium: It also helps in micrograms for our teeth to remain healthy the prime sources being, pumpkin seeds and almonds. Hope this will help you in preventing toothache. Thank you
Q&A
I got c section done in june 2019. How to reduce post delivery fat and tummy?
Wellcure
12:45 PM | 04-12-2019
Hello. Real-life experiences speak for themselves. Please read stories on losing weight naturally here. All these experiences are based on following a natural lifestyle, whole plant-based foods, high intake of raw foods. Adopting a natural lifestyle will help you meet your health goals. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step.
Q&A
My wife, 55 years, is suffering from arthritis for last six years. She is having stiffness and pain in both the knees. Any good remedy please?
Dr. Khushbu Suthar
05:35 PM | 21-11-2019
With age and symptoms mentioned this is likely to be a case of Osteoarthritis, in this disease the flexibility in both the knees decreases thus whenever the person moves it involves pain in it. The main thing to consider here is the fluid between the joints starts getting dried up which causes friction between the two bones leading to stitching pain in both joints. The legs start tilting towards the lateral side due to the bone getting deformed. So, how to deal with this disease? It is very simple, start with good exercise and diet regime and your arthritis will start showing effects as soon as possible. Diet for Arthritis: To things to be considered in the diet is the action of the disease includes inflammation and drying up of the synovial fluid. For inflammation action of turmeric, ginger and garlic are considered to be prime. In the morning having a clove of raw garlic helps in building up the immune system and beats the inflammation easily. For drying up of synovial fluid our body needs, fruits and vegetables which are water-based this keeps the body hydrated for a longer time. Sources like cucumber, musk melon, watermelon are considered to be beneficial. Exercises for Arthritis: Aerobic exercises will cause strengthening of the muscles which will give your knees healthy support. Yoga with chair poses like a mountain is also a good choice for knees to stay strong. Thank you
Q&A
Every year i suffer from breathing problem and chest infection in this climate change. Any home remedy you can suggest which can help?
Dr Sangeeth Somanadhap...
06:35 PM | 30-10-2019
Air pollution is something we need to live with it, no matter how rich are you and you live in Delhi or any other metros. Air pollution is in the highest count after the festivities like Diwali. It is increased during winter. Microscopic pollutants that are present in the air can penetrate into our body through the respiratory system and could damage ourbody’s defences, and could cause damage to our circulatory system, our lungs, heart and brain. Some Natural ways to manage it are Practice Yoga Yoga exercises like Asanas and Pranayama could keep your respiratory system in a healthy condition. If one could practice each set of practice for at least two minutes each could have a tremendous health benefit on your respiratory system. Asanas like Bhujanghasana, Matsyasana, Padahastasana and Ardha Chakrasana could enhance the functioning of your lungs. Paranyamas like Kapalabhati and Anuloma viloma pranayama are found to be useful to increase your respiratory functions. It might be suggested that you practices these asanas or pranayama under a trained yoga therapist Naturopathy Treatments Whenever you find some slight symptoms like sneezing or nose blocks it might be suggested that you could take some steam inhalations with some Eucalyptus or basil oils which could eliminate the pollutants which irritate your respiratory tract. Steam inhalation with Tulsi leaves could also benefit. If you have access to a naturopathy hospital even it might be suggested you could avail steam baths or saunas baths which could help in the cleaning of the respiratory tract Diet Tips The basic tip may be to avoid too oily or spicy diet which could increase the mucus in your respiratory tract which could cause troubles combined with the pollution during winter, Simple bland diet which is warm in nature and temperature could be a basic tip. Avoiding non-vegetarian diets, alcohol, and smoking would be an added advantage to your preventive aspects. Some simple health drinks that could be suggested maybe, Tulsi leaves ( 5-6 ) boiled in a container of water along with some dried ginger and palm jaggery could make it into a decoction which could actually a great drink substituting your coffee or tea during the winters. Tulsi, dried ginger and palm jaggery have their own health benefits. This decoction could also enhance your immunity Tulsi with some black salt, lemon, and honey could also help in the congested respiratory tract. It could help in clearing your respiratory tract and facilitate to breathe normally and better. Eat foods rich in antioxidants, Vitamin C and Vitamin E and Omega- 3 fatty acids which could help in enhancing your immunity levels. Eating the green leafy vegetables of the season, preferably grown in an organic way may be a better choice. It might be suggested that we boil water with cumin seeds or dried ginger and allow it to cool and then consume at frequent intervals. Air pollution is something that can’t be avoided if you are living in this part of the country. It is always a better way to follow some simple steps to keep ourselves safe which could help us to keep our respiratory systems in an optimum state of health.
Q&A
I am 57 years old male, I am diabetic and BP patient. I am over weight. 128 kgs. I take 4 times intake of food. I want to reduce my belly and the whole body weight.
Dinesh Vijaywargiya
12:16 PM | 30-10-2019
Hlw Your Diabities is results of your excessive body weight so reduce your weigh your Diabitis as well as blood pressure comes to normal For weight reduction follow this tips and stay fit First of all reduce your meal intake eat only 2 times in a day Take lukewarm water in morning also add some yoga aasans and morning walk in you Daily routine Add alovera juice and karela juice in morning Avoid milk products, animal products, and other heavy meals Keep your body hydrated daily Yoga like Padmasan, mayurasan helps in Diebitis Add more vegetables and fibrous food in your meal Thanks
Q&A
My husband's Egfr is 20. His kidneys have shrunk. He is on BP medication. Can we improve the EGFR by natural remedy even though the kidneys have shrunk?
Dr.Tokika
03:25 PM | 28-10-2019
Hi there, eGFR is nothing but a test to check the level of creatinine in your blood.Creatinine is a natural waste products from the muscular activity carried by blood and filtered in the kidney which is mostly eliminated through urine. eGFR below 20 indicates a severe decline in glomerular filtration rate of the kidneys which should be taken care of properly. Every possible and preventive steps should be taken to ensure that no further damage is done to the kidneys. A considerable amount of time and effort should be take to improve the lifestyle and eating habits which are the only way to keep the kidneys healthy. • Ensure that the fluid intake is sufficient to maintain a good metabolism for your body. Dehydration can cause damage to kidneys which can further worsen the condition. Try consuming more healthy juice and soups. • Stick with a whole plant based diet which includes fresh fruits, vegetables, seeds and nuts. This foods are easily digested and absorbed, providing all the necessary nutrients to keep your body healthy. • Eat more foods which are rich in dietary fibres like whole grains, while bread, fresh fruits and vegetables, seeds and nuts. • High blood pressure is one major factor that can worsen the GFR in your kidneys. Maintain normal blood pressure so that no further damage can occur. • Minimise your salt or sodium intake. • A minimum of 45 minutes daily physical activities or exercise is a must to keep your kidneys healthy. Physical activities improves the metabolic activity of the body, boost your body and mind and keep you in shape. • Avoid smoking, alcohol, carbonated drinks, and every other processed foods.
Q&A
How to cure 8 month old baby cold?
Smitha Hemadri
12:20 PM | 21-10-2019
1) If she is pure breast fed baby, then mother must completely go off animal products like diary eggs meat fish. Remove sugar excess grains outside foods from her diet. Increase fruits and juices 2) If the baby is already on solids, avoid all kinds of animal products for the baby like diary meat eggs fish. Don’t feed anything from animals because they are not the mother of the child to be consuming that milk. It’s designed for a calf . This will continue to affect the baby’s system and create imbalance and that’s why she has colds . This is a new body and as she grows and if you continue to feed her foods that are not designed for humans , she will become sick overtime To address the immediate problem, Avoid all diary Keep her only on fruits and juices Avoid grains The fruit juices especially will bring her back to normal by flushing her body off the toxins that’s coming out via cold. Thanks and be blessed Smitha Hemadri ( Educator of natural healing practices)
Q&A
Hi I'm a female of 24 years of age with a weight of 47 kgs. I am rheumatoid positive since 1 year. I used to take steroid tablets for a month but after it did not show results, I took homeopathy. I still suffer from the problem. Can anyone help me to get out of this. I am so depressed with my life regarding this disease?
Smitha Hemadri
02:08 PM | 17-10-2019
Don’t worry. Your body is young and you can reverse this easily in few months and manage a healthy and fit lifestyle forever. With animal products in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis. If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are injested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. . As liver weakens, the body cleaning is also compromised and blood continues to carry acidic toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. I went to acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching of calcium. Blood is a supplier and also a retriever . It will choose parts of the bone where it can leach very quickly such as the ends of the bones . As it continues to do so, that part of the joint weakens that’s producing a pain and inflammation. There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body.The fluids in the body comprises of 25% blood which supplies nutrition and 75% of lymphatic fluids to collect the waste from trillions of cells and take it to all the excretory organs. When excretory organs are already sluggish because of accumulation of waste that can’t be expelled as organs are unable to function effectively. Start juicing in the morning till 12 PM. Start your day with half a litre of cucumber juice followed by fruits for next hunger. Do not have any cooked breakfast. Later have vegetable Salads with greens. Only for dinner have wholefood plant-based gluten free cooked food with 30% millets and 70% vegetables cooked without any oil ( very important). Grains are also acidic as it’s not our natural food. You cannot chew and eat it raw. We are not birds. So limit the qty of grains dals etc. it’s eaten only for taste and satisfaction only and not to keep yourself healthy . You will see better results replacing this meal also with raw foods Add yoga pranayama as much as possible and improve as health gets better. Remove dairy eggs meat fish absolutely from ur life in all forms. Remove sugar , fried foods , ready to eat foods from packets , coffee tea green tea alcohol etc. Exposure to sunlight for 40 mins is mandatory Check this journey to know that bones also heal when conditions are right http://www.wellcure.com/health-journeys/70/strengthening-brittle-bones-a-child-s-shift-to-good-health-against-all-odds Thanks Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
हाल ही में मुझे पता चला कि मुझे शुगर है और पैन्क्रियाटाइटिस की समस्या भी है ।क्या करूं कुछ सलाह दीजिए।
Wellcure
06:47 PM | 07-10-2019
Hi. We would like to guide you to a few resources - Read the journeys of people who dealt with diabetes naturally Read these blogs listed in our Body Wisdom section – A complete guide to cure diabetes: Part 1 Lifestyle Changes A complete guide to cure diabetes: Part 2 - FAQs Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
I have pain in my legs feet's & in legs muscels, what to do to get relief?
Dr.Rajesh Kumar
06:18 PM | 07-10-2019
नमस्ते, कभी-कभी बहुत अधिक लंबे पैदल यात्रा करने , अधिक सीढ़ी उतरने -चढ़ने, ऊंची हील की सैंडल पहनने, देर तक खड़े रहने या पैर मोड़ कर के बैठे रहने ,कसे हुए कपड़ेे या जूते पहनने की वजह से पैरों में दर्द शुरू हो जाता है। प्रतिदिन सूर्योदय के पश्चात 45 मिनट धूप में बैठें इससेेेे शरीर को आवश्यक विटामिन डी की प्राप्ति होती है, रक्त संचार बढ़ता है । जूस- एलोवेरा, लौकी, टमाटर । भोजन -80% मौसमी फलों हरी पत्तेदार सब्जियों से युक्त भोजन को खूब चबा चबाकर सेवन करें । मिट्टी के घड़े में रखे जल को जब भी प्यास लगे बैठकर धीरे-धीरे सेवन करें। एक बाल्टी गुनगुने पानी में 50 ग्राम सेंधा नमक मिलाकर उसमें दोनों पैरों को 15 मिनट तक डुबाए रहें दर्द में आराम मिलेगा । पैरों का सूक्ष्म व्यायाम -पैर के पंजों को ऊपर -नीचे ,दाएं -बाएं ,दक्षिणावर्त -वामावर्त दिशा में घुमाएं ,पैरों को मोड़ एवं फैलाएं (प्रत्येक 10 बार ) प्रतिदिन प्रातः सुगंधित पुष्पों से युक्त बगीचे में नंगे पांव ओंस पड़ी हुई घास पर प्रसन्न चित्त हो कर टहलें । निषेध -जानवरों से प्राप्त भोज्य पदार्थ ,चीनी व मैदे से बनी हुई चीजें ,डिब्बाबंंद- मसालेदार भोज्य पदार्थ ,क्रोध ,चिंता, तनाव ,रात्रि जागरण ,सोने से 2 घंटे पहले टेलीविजन ,कंप्यूटर मोबाइल का प्रयोग।
Q&A
Since 1 year I stiffness in leg joints and leg muscles. My height is 175 cm and weight 84 kg (age 49 years male). Can you suggest me how to cure this?
Smitha Hemadri
09:22 AM | 07-10-2019
Stiffness in joints will eventually lead to pains and corroding of bones. Lack of lubricant is also a lifestyle issue. With animal products in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis. If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are injested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. . As liver weakens, the body cleaning is also compromised and blood continues to carry acidic toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. I went to acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching of calcium. Blood is a supplier and also a retriever . It will choose parts of the bone where it can leach very quickly such as the ends of the bones . As it continues to do so, that part of the joint weakens that’s producing a pain and inflammation. There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body.The fluids in the body comprises of 25% blood which supplies nutrition and 75% of lymphatic fluids to collect the waste from trillions of cells and take it to all the excretory organs. When excretory organs are already sluggish because of accumulation of waste that can’t be expelled as organs are unable to function effectively. Your blood pressure is also because of blood viscosity and heart trying to pump the jelly like blood harder. This attracts viruses and your emotional behaviour too as nerves get inflammed Start juicing in the morning till 12 PM. Start your day with half a litre of cucumber juice followed by fruits for next hunger. Do not have any cooked breakfast. Later have vegetable Salads with greens. Only for dinner add to wholefood plant-based cooked dinner with 30% millets and 70% vegetables cooked without any oil ( very important). Grains are also acidic as it’s not our natural food. You cannot chew and eat it raw. We are not birds. So limit the qty of grains dals etc. it’s eaten only for taste and satisfaction only and not to keep yourself healthy Add yoga pranayama as much as possible and improve as health gets better. Remove dairy eggs meat fish absolutely from ur life in all forms. Remove sugar , fried foods , ready to eat foods from packets , coffee tea green tea alcohol etc. Exposure to sunlight for 40 mins is mandatory Check this journey to know that bones also heal when conditions are right http://www.wellcure.com/health-journeys/70/strengthening-brittle-bones-a-child-s-shift-to-good-health-against-all-odds Thanks Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
I am 55, I feel joint and muscle pains daily,feeling nervous and feel irritation to sounds. My blood pressure 140/90. I have been using lossartin potassium for last 9 years for BP. My sexual desire gone down for last 2 years. What to do for all these problems?
Smitha Hemadri
10:26 AM | 30-09-2019
With animal products in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis. If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are injested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. . As liver weakens, the body cleaning is also compromised and blood continues to carry acidic toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. I went to acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching of calcium. Blood is a supplier and also a retriever . It will choose parts of the bone where it can leach very quickly such as the ends of the bones . As it continues to do so, that part of the joint weakens that’s producing a pain and inflammation. There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body.The fluids in the body comprises of 25% blood which supplies nutrition and 75% of lymphatic fluids to collect the waste from trillions of cells and take it to all the excretory organs. When excretory organs are already sluggish because of accumulation of waste that can’t be expelled as organs are unable to function effectively. Your blood pressure is also because of blood viscosity and heart trying to pump the jelly like blood harder. This attracts viruses and your emotional behaviour too as nerves get inflammed. As much as you eat and juice, ur bp will reduce and hence track and wean your medicines asap. Track it. Meds are also not food to the body and are detrimental Start juicing in the morning till 12 PM. Start your day with half a litre of cucumber juice followed by fruits for next hunger. Do not have any cooked breakfast. Later have vegetable Salads with greens. Only for dinner add to wholefood plant-based cooked dinner with 30% millets and 70% vegetables cooked without any oil ( very important). Grains are also acidic as it’s not our natural food. You cannot chew and eat it raw. We are not birds. So limit the qty of grains dals etc. it’s eaten only for taste and satisfaction only and not to keep yourself healthy Add yoga pranayama as much as possible and improve as health gets better. Remove dairy eggs meat fish absolutely from ur life in all forms. Remove sugar , fried foods , ready to eat foods from packets , coffee tea green tea alcohol etc. Exposure to sunlight for 40 mins is mandatory Check this journey to know that bones also heal when conditions are right http://www.wellcure.com/health-journeys/70/strengthening-brittle-bones-a-child-s-shift-to-good-health-against-all-odds Thanks Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
I have a ruptured cyst in ovary of around 3cm. Is there any natural phenomenon to dissolve it?
Dr.Tokika
09:34 AM | 25-09-2019
Hi there, Ovarian cyst are fluid filled sac or pockets on the surface of the ovary and most of which disappears in few weeks times but sometimes it can cause complications. A slight changes in your eating and living habits can improve or prevent further developments . • Some of the diet that'll help manage your symptoms are food with low glycemic index such as whole grains, legumes, nuts, seeds, fruits, starchy vegetables, and other unprocessed and low-carbohydrate foods. • Anti-inflammatory foods, such as berries, leafy greens, and extra virgin olive oil, may reduce inflammation-related symptoms. These diets contain mostly mono unsaturated fats and lesser saturated fats • Ginger and garlic are known for their natural anti-inflammatory property and is easily available. You can eat them raw or make a tea/ juice by slicing or grinding it and consume it in daily basis. • Add one teaspoon of cinnamon powder to a glass of hot water and drink it daily for a few months. • Fenugreek promotes glucose metabolism in the body and improves insulin resistance. This in turn helps balance hormones. It may also help lower cholesterol, aid weight loss and promote healthy heart functioning. • Add Bitter gourd as it is known for its ability to control the blood sugar levels and it can work to control the symptoms of ovarian uterine cysts in the same way. • Avoid every forms of white flour products such as pastries, cake, muffins, bread , sugary food items and cold beverages. • Avoid oily fried food items, spicy, artificially processed foods, smoking and alcohol. • A regular exercises or daily workout will help keep your body fit and active. It'll boost your body metabolic activity and burn out more calories. You may also practise yogasana and pranayama as well. • If you experiences abdominal pain or cramps apply hot fomentation bag or hot pad over it.
Q&A
How to maintain vitamin B12 level in body? My vitamin b12 level is 129 pg/mL. I am suffering lower body pain and weakness
Ruby
09:46 AM | 23-09-2019
कारण - आँत के स्वास्थ में कमी के कारण ऐसा होता है। हमारे शरीर में किसी भी विटामिन या मिनरल की कमी नहीं होती है अम्ल कि अधिकता से निम्न स्तर पर चली जाती है। अम्ल (acid) की अधिकता से होता है। समधान - कच्चे सब्ज़ियों का जूस लें। फल सलाद को मुख्य आहार बनाएँ। पके हुए खाने में फ़र्मेंटेड फ़ूड जैसे इडली, डोसा ऑल रहित सब्ज़ी के साथ लें। मेथी के कुछ दाने फ़र्मेंट करके पीस कर सब्ज़ी में मिलाएँ। चावल को भाँप में पका कर उसमें कुछ मेथी के दाने डाले और पानी डाल कर ढक दें और अगले दिन दोपहर को पका हुआ खाना के समय 2से 3 चम्मच इसको खाएँ। शारीरिक क्रिया खेल कूद या योग आसन में संलग्न हों। खीरा + नीम के पत्ते का पेस्ट दर्द वाले हिस्से पर रखें। 20मिनट तक रख कर साफ़ कर लें। सुर्य की रोशनी उसी जगह पर लगाएँ। दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। शारीरिक और मानसिक क्रिया में संतुलन बनाएँ। फल के बाद 3 घंटे का gap रखें। सलाद बाद 5 घंटे का अंतराल रखें। पका हुआ खाना के बाद 12 घंटा का अंतराल रखें। जीवन शैली - शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I दौड़ लगाएँ। सूर्य नमस्कार 5 बार करें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। पेट पर खीरा का पेस्ट 20 मिनट लगाएँ। फिर साफ़ कर लें। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5. पृथ्वी तत्व- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका(Nature Cure Guide & Educator)
Q&A
How to reduce leg swelling and urinate more as a Kidney Dialysis patient?
Wellcure
05:35 PM | 20-09-2019
Hello Karan. You already asked a similar question before - https://www.wellcure.com/questions-answers/978/i-am-going-from-kidney-dialysis-what-diet-should-i-follow. Lifestyle changes remain the same.
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