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Q&A
My grandfather is his 80s and he has pain in his knees and ankles. Can you please tell me oil or something like that which gives relief to him?
Dr. Khushbu Suthar
04:32 PM | 07-06-2021
Hello Bhawan, With our age, our body goes into degeneration and our sedentary lifestyle in addition to that, the knees which become the weight-bearing joint of our body get extra-loaded and this happens to make our body very weak and vulnerable. In order to protect our body to get more damages, we have to protect it with a healthy lifestyle. The reason our body works in harmony is because of the fact that the fluid is present in the body, this acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The knee cap gets disturbed due to the fact that the cartilage is not getting a sufficient amount of fluid in the knee region. So, our main focus is to make sure that our body gets fluid. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much water is needed in the body. Start storing the water in copper bottles so as to make sure w
Q&A
Hello people I have pre matured grey hair. Plz suggest natural hair color. Thanks
Dr. Khushbu Suthar
01:26 PM | 04-06-2021
Hello Kirti, The main cause when we deal with hair greying is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same as the hair is made of nutrients itself. The main thing to take care of, diet is to increase our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hair fall problem but also treat yourself well with correct nutrients. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of some type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food that has a high amount of proteins are legumes, gr
Q&A
Any remedy if the yellow bee stings you. I have rubbed iron on it.
Amrita
04:31 PM | 14-01-2019
Put red chilli and salt on it. The pain and toxicity will subside immediately.
Q&A
Does daily sugar test readings at home depend on diet consumed? What other factors are involved in sugar reading fluctuations?
Nikita Mishra
06:31 PM | 10-06-2021
Hello Kajal, Yes, daily sugar consumption depends on the diet consumed. If you eat more sugary products, more carbohydrates then your sugar levels will definitely rise. If you will pay attention to your diet and eat wisely then you can maintain your sugar levels easily. Have whole.grains instead of refined grains. Say no to processed foods and packaged foods. Avoid dairy products and animal products. Thank you
Q&A
I am 24 year old, my weight is 46 am very frustrated to about my weight. Plz tell me how to gain weight
Dr. Khushbu Suthar
04:15 PM | 08-06-2021
Hello User, Protein is the first thing which will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving quality of life accordingly. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice of with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango etc as they aid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegeta
Q&A
My husband gets severe headaches which last up to 24 hours. It used to happen on full moon and new moon day. But now it's more often. What could it be due to and anything you can suggest to help?
Nikita Mishra
05:01 PM | 03-06-2021
Hello Jyoti, Reasons for headache- Infection Inflammation or other problems with the blood vessels in and around the brain. Too low or too high intracranial pressure. Injury. Accumulation of toxins in the body. Diet to follow- Drink sufficient water during the day to be hydrated and eliminate the toxins out of the body. Be on a fluid diet for 2-3days Drink freshly prepared fruit juices like apple juice, pomegranate juice. Drink vegetable juices like bottleguard juice. Eat only plant-based raw foods. Eat fresh fruits, vegetables and salads in your meals. Also, include nuts, beans and sprouts in your diet. Eat almonds, cashews, avocados. Foods to avoid- Say no to alcohol and smoking. Avoid caffeine. Avoid carbonated drinks. Avoid dairy foods like milk,butter, cheese, paneer. Avoid animal foods. Avoid processed foods. Avoid packaged foods. Avoid deeply fried food items
Q&A
I suffered with diarrhoea and blood in stool and the doctor started giving me antibiotics and the blood stopped but after some time again started coming. I have changed many doctors who told me different problems, but in December 2019 I was diagnosed with ulcerative colitis and the doctor started my steroid wysolone40mg and mesacol od 1. 2g twice,I started and the blood stopped, I m also started gaining weight but when I laeve the dose of steroid the blood comes in it's flare up. Please help me
Dr. Khushbu Suthar
04:59 PM | 03-06-2021
Hello Gaurav, Ulcerative colitis happens when our intestine is loaded with highly spiced food and diet which irritates our gastrointestinal tract with a sedentary lifestyle and no healthy movement. To treat this problem we should start with a light diet. Ulcerative colitis is an inflammation process happening in our intestine which can only be treated in a natural and healthy manner. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least on
Q&A
I have pain in finger and toes joints since a few months. I had vitamin deficiencies - hemoglobin, B12, D. After taking all the vitamins since past 3 months I am still not feeling any difference. Can you suggest a solution?
Nikita Mishra
04:58 PM | 03-06-2021
Hello Jyoti, Vitamin deficiency means you are not getting enough vitamins to stay healthy. Vitamin B12 is also necessary for the body as it also has its own importance. It helps to make your DNA and red blood cells. And you have to take Vitamin B12 on a regular basis as the body doesn't store it for long. Hb deficiency leads to a condition which is called as the anaemia. Hb is the protein in your RBCs that is responsible for carrying oxygen to your tissues and it occurs when your body doesn't have enough of the mineral iron. Diet You can get Vitamins in the following ways Start the day with 3 to 4 glasses of warm water to flush out the toxins from your body. Have cereals in your breakfast. Breakfast cereals will help the body to get Vitamin D. Have orange juice. Include soy drinks in your diet. Take sufficient sunlight. Have plant-based yoghurt for vitamin B12. Also include sprouts, nuts, beans and salads in your diet. Yoga Sometimes vitamin and mineral deficiency
Q&A
I have vitiligo since 17 years on my feet, knees and elbows. I tried allopathy but it didn’t work for long term. I get 2-3 new small to medium spots every year or so. I feel stressed and low self-esteem. What should I do to naturally control and cure it?
Nikita Mishra
04:57 PM | 03-06-2021
Hello User, Vitiligo is an autoimmune disorder but it can be treated by a correct diet and pranayam. Vitiligo is a condition in which white patches appear on the skin. It occurs when the cells forming melanin are damaged or stop functioning. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to detoxify the body. Eat only plant-based natural foods. Include sprouts, salads, nuts, and beans. Have soaked raisins and other dry fruits. Include fresh, seasonal, and locally available fruits and vegetables. Drink coconut water. Have while grains like barley, millets, oats, etc. Drink sufficient water during the day to be hydrated. Foods to avoid Avoid processed and packaged foods. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Avoid dairy food items and animal foods. Avoid refined grains, refined sugars, and refined oil as it may worsen the condition.
Q&A
I am 38 and since past few days I am not getting pressure for morning activity and not able to pass motion pls guide.
Nikita Mishra
04:56 PM | 03-06-2021
Hello User, Inability to pass motion or not getting pressure in the morning continuously is commonly referred as constipation. Constipation is a common problem nowadays which results due to improper lifestyle and wrong eating habits. Chronic constipation leads to many health problems like hemorrhoids, Crohn's disease, etc. Hence, the root cause is constipation which can be cured by following a correct lifestyle and correct eating habits. Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of wat
Q&A
You mentioned mud pack for varicose veins. Can we reuse the mud or is it a one time use? Also, do we mix clay and sand or clay and soil? How long to keep it on the legs?
Nikita Mishra
04:55 PM | 03-06-2021
Hello Jyoti, Varicose veins is a disorder which results when the valves of the veins do not work properly. Standing for long intervals is the main cause for varicose veins. It leads to disturbed blood circulation which results in swelling, pain in legs and other symptoms. Mud packs are a part of the Balneotherapy. It is a great way to reduce pain and inflammation in the legs due to varicose veins. It helps by reducing vein enlargement and pain in the legs. You cannot reuse the mud once used. Apart from the mud packs, here are some tips for the management of varicose veins naturally. To do- Do some light stretching exercises early in the morning. Perform bhujanga asana,paschimottan asana. Add ginger, black pepper to your food. Have the only plant-based, natural foods for your meals. Have fresh fruits and vegetables. Drink a lot of water to flush out the toxins out of the body. To avoid- Avoid standing for a long time.
Q&A
I want to know is there any course in which can teach you how to deal depression and anxiety naturally? Vaishali 9324648225
Nikita Mishra
04:46 PM | 01-06-2021
Hello Vaishali, Wellcure organizes several healing programs and courses time to time. You will receive mails regarding that if you have registered your email id. Along with the course, you can also try to adapt some lifestyle changes for a better mental health. Anxiety, depression are all the indications about our bad mental health which is mainly due to incorrect lifestyle and incorrect eating habits like having a high fatty diet, not taking enough sleep, etc. But everything can be cured naturally by making just some small changes in the daily routine and eating habits. Here are a few tips that will surely help you: Meditation Meditation is the ultimate key to achieving good mental health. Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing. Daily meditati
Q&A
My husband gets headache when he does even partial fasts. Is there a way of getting his body to adapt to fasting?
Nikita Mishra
04:47 PM | 01-06-2021
Hello Jyoti, Fasting, dieting too rigorously, eating high sugar foods and skipping meals can all trigger or make people more likely to have a headache or migraine. Even delayed or irregular meals can make a difference. This is due to people's blood glucose levels falling too low. Headaches caused from going without food are often severe and are accompanied by mild nausea. Headaches due to fasting may not always be due to hypoglycemia, they can also be caused by stress hormones released by the body during fasting. They are also often triggered by dehydration or lack of sleep. If your headaches/migraines appear to be triggered or exacerbated by low blood-glucose levels, you should be able to keep them under control by paying close attention to your diet. Small, frequent, low-sugar meals are ideal. Make sure you never miss breakfast or skip meals, and if you usually have sandwiches for lunch try having proper meals instead. If you have lunch early, have an afternoon snack
Q&A
Q&A
I am anxiety patient and taking treatment from phychiatrist. I take duzella ,etilaam,betacap ,veniz. I do yoga, I had stomach issues like constipation. In MRI doctor said due to pressure exerted their is descent in rectum and said do kegel exercise. Suffering from shortness of breadth though my oxygen level is normal and no wheezing, is it hyperventilation, and with it fear comes. Got MRI of chest and PFT test done in Januar, its normal. Pls suggest.
Nikita Mishra
04:20 PM | 26-04-2021
Hello Rashmi, Digestive issues like constipation is a lifestyle disorder and many people are suffering from this problem due to a changing lifestyle and wrong eating habits. It may also lead to other health issues like insomnia, depression, and anxiety. Chronic constipation may result in certain disorders like Crohn's disease. By making some changes in lifestyle and eating habits, constipation can be cured. Diet Start the day with 3 to 4 glasses of warm water. This will flush the toxins out of the body. Have Vitamin C rich drinks like lemon juice or orange juice. This will help to boost your metabolism in the morning. Drink half cup of bottle guard juice in the morning on an empty stomach. Include fibers in the diet as this will bulk to the stool and will aid in the movement of the stool. Eat sprouts, salads, nuts, and beans. Have soaked raisins in the morning on an empty stomach. Avoid dairy products and animal foods. Avo
Q&A
Hlo mam/sir my age is 21years mujhe last 7-8 year se sneezing allergy he subhe jase he soke uthta hu sneezing start ho jati he or fir cold ho jata he kbhi kbhi to fever bhi ho jata he nose me itching bhi hoti he me iske kafi treatment le chuka hu homeopathic,aleopathic,ayurvedic,sab kuch try kr lia but thik ni hota jab tak treatment chalta he tab tk thik rehta hu uske baad fir se problem start ho jati he me is se kafi tang ho chuka hu please help me.
Mohan M
11:06 AM | 18-08-2019
Hello Ji Namaste, All time best remedy is preparing the juice of Indian Gooseberry (Amla) and drining 100ml morning and night empty stomach post meals 15min will be idle time. Drink this Juice for 48 to 72 days and do Breathing excerise as well around 5 to 10min per day. This will eliminate guts from your system and also helps to purify your blood and lungs congestion if any. You will see good improvement. Avoid pollution, dust, pet animals, drinking coldrinks, or sweets should be strictly avoided. Stay healthy.
Q&A
I am suffering from ankylosing spondylitis last 4 years, my body posture is bent, full body pain. Plz guide me
Nikita Mishra
11:04 AM | 18-05-2021
Hello Ruban, Ankylosing spondylitis is an inflammatory disease that causes stiffness in the lower back and hips, especially in the morning or after a period of inactivity. Possible reasons for ankylosing spondylitis- Heredity. Bad posture. Improper eating habits. Incorrect sleeping pattern. Lack of physical activity. Some tips- Do stretching daily. Always maintain a good straight posture with your backbone straight. Apply a hot pack on the affected areas to reduce pain. You can apply a cold pack to reduce the inflammation. Avoid being in a single posture for too long. Diet Start the day with 2, 3 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant-based foods. Eat overnight soaked raisins. Include salads, sprouts, nuts, beans in your diet. Eat fresh fruits and vegetables. Avoid packaged and processed foods. Avoid tea, coffee, and other caffeinated drinks.
Q&A
Can we re-grow hair after baldness naturally?
Nikita Mishra
04:20 PM | 27-05-2021
Hello User, Yes, it is possible to regrow hair after baldness. You have to keep few things in a appropriate manner for that. You should have a nutritious diet rich in proteins and all other nutrients, a good blood circulation is also necessary and a good lifestyle for maintaining the circadian rhythm. It may sound difficult but it will help to maintain your overall health along with regrowing your hair. Here are some tips that need to be followed - Diet Have only plant based natural foods in your diet. Have protein rich natural foods like peanuts, walnuts, etc. Have Vitamin C in your diet like blueberries, oranges, amla, lemons, etc as it has antioxidants. Eat fresh green leafy vegetables in your diet. Drink plenty of water throughout the day to be hydrated. Local application Apply onion juice on the scalp. It will promote the growth of new hairs. Rub garlic on your scalp. It will help in regrowing of hair along with removal of dandruff. Y
Q&A
Can I take cooked food for lunch and vegetable salad for dinner?
Nikita Mishra
04:20 PM | 27-05-2021
Hello Suresh, Yes, you can have cooked food for lunch and vegetables and salads for dinner. But, be sure that you have only plant based natural foods. Also, for cooking use cold pressed oil instead of using refined oils. Use brown rice instead of white rice. Use brown sugar instead of using refined sugar. Do not use and processed or packaged food items. Also, say no to dairy products and animal foods. Thank you
Q&A
2 din kabz hoti hai, 2 din dast hote hai to kya kre?
Nikita Mishra
04:21 PM | 27-05-2021
Hello User, If you have both constipation and diarrhea, you may have a type of irritable bowel syndrome (IBS). Specifically, you may have IBS-M, the mixed type. Irritable bowel syndrome is a disorder of the large intestine. It occurs due to long term consumption of high-fat diet and spicy foods and following an incorrect lifestyle. Its symptoms are uncomfortable and potentially embarrassing. Its symptoms include cramping, bloating, diarrhoea, etc. There are several lifestyle changes and diet changes that you may follow to get some relief. Diet Have fibre rich foods such as fruits, vegetables and beans as it will help to ease some symptoms like constipation. Avoid dairy products as they are very difficult to digest for our digestive system. Avoid alcohol, chocolate, coffee and other caffeinated drinks, carbonated drinks. Drink sufficient water during the day to be hydrated and eliminate the toxins out of the body. Drink freshly prepared home
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