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12:16 PM | 22-02-2021
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Hi, I am suffering from slow bowel movement, elimination is not well and not proper. I am following natural diet only, totally avoiding processed foods. And my sleep is not well. How can I heal from this problem?

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11:16 AM | 26-02-2021

Hello Boopathi, For a good metabolism and digestion, a correct diet is important and along with that, a good lifestyle is also essential. Eating time and quantity is equally important just like the choice of foods for healthy digestion.  Drinking enough water, sleeping pattern, physical activity are some factors which affect digestion.  Diet to follow-  Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body.  Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning.  Have sprouts, nuts, beans, and salads.  Eat fresh, seasonal, and locally available fruits and vegetables.  Drink freshly prepared homemade fruit juices with fibres. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day.  Have your dinner 3 to 4 hours before your sleeping time. Foods t

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10:01 AM | 16-01-2020
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How to cure Hydrocele naturally at home?

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10:16 PM | 26-02-2021

Are you also having doubt regarding how to reduce hydrocele naturally. Yes, we can naturally treat hydrocele at home by adapting to a perfect diet and regime. So here are some inclusion in your diet Aloe gooseberry juice: This juice taken daily will aid in treating your disease effectively. In case if you are suffering from pain do not use hot compresses please rely on ice application for pain relief, where some supports and cotton undergarments to reduce the pain and lose clothing. In yoga Gomukhasna, Garudasana and Kapal bhati are what can include in our exercise regime to treat your hydrocele. Thank you so much, hopefully, this will give you the answer to your question like how to treat hydrocele naturally.  

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10:42 AM | 22-02-2021
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I am a 49 year old woman suffering from primary peritoneal cancer ,stage 4, also having right lymph nodes that have tested metastatic carcinoma. I have completed 13 weeks of chemotherapy and have to go in for a surgery after which remaining 5 weeks of chemo will be done.. Can someone suggest the best nature treatment I can undergo and where is it available?

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11:02 AM | 22-02-2021

Dear Fathima, We do empathize with your health. It sure must be tough on you! We would like to tell you that as per Nature Cure the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body.  While some toxins are an output of metabolism, others are added due to unnatural lifestyle – wrong food habits, lack of rest, stress, etc. If not eliminated, the toxins get build up and cause diseases. This toxic overload may affect different organs in different individuals and hence the variation in symptoms and diseases. Having said that, it is also true that many people have successfully reversed even chronic health conditions by adopting a natural lifestyle. We would recommend you to get in touch with a Nature Cure expert one-on-one to get guidance. If you want, we can help you connect with one. You can write to us at info@wellcure.com. You may also read real-life stories of people who reversed cancer by adopting a natural lifestyle. All the best!

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10:44 AM | 22-02-2021
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Hello I am 37 years old lady. I am suffering from white discharge from the last 15 years. Now I have excessive hair fall, severe back pain, weakness in my body, brittle nails, dull skin. Kindly suggest me some natural lifestyle which can cure my problem because I already taken many nutritional supplements and medicine.

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11:18 AM | 26-02-2021

Hello, The root cause for every health problem is the accumulation of toxins in the body due to a wrong lifestyle and wrong eating habits. Accumulation toxins lead to a complete imbalance in the body and hormonal imbalances which leads to many health issues like white discharge i.e. leucorrhea, pain etc. All your problems are inter-related to each other and are the result of heavy toxins. The body is giving you signs in the form of these health issues.  So, by making small changes in your daily habits you can achieve a healthy body and mind for sure.  Diet to follow-  Start the day with 2 glasses of warm water on an empty stomach as this will help in flushing out the toxins.  Have overnight soaked almonds. Always be on a complete plant based natural diet.  Eat fresh fruits and green leafy vegetables.  Include salads, nuts, beans in your diet.  Have freshly prepared homemade fruit juices with fibres.  Include sprouts in your meals. 

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10:32 AM | 26-02-2021
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What types of seeds which can be used for producing microgreens?

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11:25 AM | 26-02-2021

Dear Harsimran, Thanks for sharing your query with us!  The seeds of the following vegetables can be used to grow microgreens. Radish Beetroot Carrot Dhania Mustard Cabbage family seeds Methi Amaranthus Spinach Wheatgrass etc Try experimenting with whatever seeds you have on hand and have fun. You can read more about microgreens in this article - Microgreens - Add these wonderful little veggies to your diet. Regards, Team Wellcure

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01:10 PM | 17-02-2021
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Have any permanent solution for stammering, haklana?

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11:20 AM | 26-02-2021

Hello, Stammering, also known as stuttering is a speaking disorder in which a person repeats or lengthens a word or a phrase. It can also be understood as disfluency in speaking at a higher frequency than a normal person. In India, it is commonly known as Haklana. It is a severe communication problem that can reduce self esteem and self confidence.  Causes of stammering  It is difficult  to identify the exact cause of stammering but some factors which are involved include- Head injury  Stroke Tumor Language skills not properly developed  Neuromuscular problems  Side effects of certain drugs Psychological or emotional trauma Some remedies for stammering Yoga and asanas  Jaw exercise: open the jaws as wide as you can with no pressure. Keeping the jaw open, touch the roof of the mouth. Being in touch with the roof of the mouth, drag the tip of your tongue towards the back of the mouth. Stretch it to the maximum without hurting and keep t

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12:22 PM | 22-02-2021
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How to make chemicals free body wash, shampoo and face wash?

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11:17 AM | 26-02-2021

Hello user, Here is the recipe for natural bath powder that you make easily at home and it is completely natural. http://www.wellcure.com/recipes/577/aromatic-bath-powder-all-natural-ingredients Instead of shampoo, for washing your hair naturally, black mud is the best replacement for washing your hairs. Or you can also use a mixture of reetha and amla. This will also give a lusture to your hairs. For washing your face. Take a spoon of besan and mix some plant-based milk in it to make a thick paste and use it to wash your face. Hope you will like all the natural replacements. Thank you 

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12:43 PM | 22-02-2021
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I am 21 years old and I am suffering from continuous headache from last 16 days. Headache in forehead and both temples and upper region of skull. From past four days I also have intense pain in base of skull and neck. My MRI is normal. I regularly practice yoga, pranayama, meditation and exercise. I also do headstand for 5-6 minutes daily. I also take medication such as Tryptomer, Paracetamol 1000mg, Flunorm P, but these does not have any effect on headache. Please help me.

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11:11 AM | 26-02-2021

Hello Rushikesh, Reasons for headache- Infection  Inflammation or other problems with the blood vessels in and around the brain.  Too low or too high intracranial pressure.  Injury.  Accumulation of toxins in the body. Diet to follow-  Drink sufficient water during the day to be hydrated and eliminate the toxins out of the body. Be on a fluid diet for 2-3days Drink freshly prepared fruit juices like apple juice, pomegranate juice.  Drink vegetable juices like bottleguard juice.  Eat only plant-based raw foods. Eat fresh fruits, vegetables and salads in your meals. Also, include nuts, beans and sprouts in your diet.  Eat almonds, cashews, avocados. Foods to avoid-  Say no to alcohol and smoking.  Avoid caffeine.  Avoid carbonated drinks.  Avoid dairy foods like milk,butter, cheese, paneer. Avoid animal foods.  Avoid processed foods.  Avoid packaged foods.  Avoid deeply fried food i

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11:11 AM | 21-01-2021
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My age 45 male: scanning report: Mild hepato splenomagaly noted with grade 1 fatty changes of liver. Subtle wall thickening (3-3. 5 mm) of descending and sigmoid colon noted with mild probe tenderness? Colitis. Pls suggest solution my problem

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04:39 PM | 03-02-2021

Hello, Hepatomegaly is an enlarged liver, which means it is swollen beyond its usual size. Inflammation or fatty liver may be due to following reasons - Obesity An infection like hepatitis B or hepatitis C. Alcohol  Toxins Genetic disorders  Thickening of the bowel wall may be caused by several pathological conditions like some infections, injury, etc.  When the liver is unable to breakdown the fat as it normally does, then it leads to the accumulation of fats. Eating excessive fatty foods, high cholesterol levels also lead to fatty liver. Some health conditions like obesity, diabetes, etc may also be the reason for fatty liver. Here are some ways to improve the overall health.   Diet to follow-  Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body.  Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping.  Eat only plant-based

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12:47 PM | 22-02-2021
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I have psoriasis on my body and head. I follow natural diet but how to wash my body and hair naturally? Please suggest

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11:07 AM | 26-02-2021

Hello User, Psoriasis is a skin condition that results in dry, cracked skin, redness, swelling, or scaly patches on the skin. The most common affected areas are the lower back, elbow knees, sole of feet, scalp, face, or palm. The cause for the psoriasis is an improper immune system which causes the skin to regenerate at a faster rate than normal. Factors that may trigger psoriasis  Stress. Family history.  Certain medications.  Smoking. Alcohol consumption.  Weather conditions.  Infections.  Local application  Apply aloe vera gel on the affected part.  Apply a paste made of turmeric mixed with Gulab Jal on the affected part. Turmeric has anti-inflammatory properties.  Take neem and boil it in water. Use this neem water to wash the affected areas and also use it for the bath. Diet  Eat only plant-based natural foods like processed and preserved foods may trigger psoriasis by affecting the immunity.  Drink wa

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01:19 PM | 24-02-2021
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I have experiencing itching sensation on my skin above my ankles. Is there any particular reason to it. There is no bite ,redness but the itch is really bad.

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11:04 AM | 26-02-2021

Hello Priya, Itching, redness, ringworm, inflammation and other skin problems are usually associated with infections. This infection can be external or internal. Reasons  Bacterial, fungal or viral infection.  Accumulation of toxins due to wrong habits. Eating packaged and processed foods.  Eating oily and spicy foods.  Consuming deep-fried foods.  Pollution.  Contact with the infected person.  Using other people's clothes, utensils or towel. Exposed to some radiation.  Things to follow Food Avoid milk-based products.  Avoid animal products.  Avoid fried foods, oily foods, spicy foods.  Drink sufficient water during the day as it helps to flush out the toxins out of the body in various forms. Drink freshly prepared fruit juices.  Drink coconut water.  Have turmeric and fenugreek seeds in food as they have anti-bacterial and anti-inflammatory properties.  Local application  Apply

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01:16 PM | 24-02-2021
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My Blood pressure is 140/82. How can I reduce the Blood pressure, not taking any medication.

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11:02 AM | 26-02-2021

Hello User, High blood pressure occurs when the lumen of blood vessels become narrowed due to the accumulation of cholesterol. Because of narrowed vessels, blood has to flow through more pressure to reach every tissue and cells of the body. This accumulation of toxins occurs due to the consumption of a high-fat diet.  Diet Drink 3 to 4 glasses of warm water on an empty stomach early in the morning. This will help to flush the toxins out of the body.  Include Vitamin C rich foods and drinks in your diet like blueberries, oranges, amla, lemon juice, etc as they have antioxidant properties.  Eat soaked raisins, dry fruits, beans, nuts, and sprouts to get them easily absorbable nutrients.  Have fresh, seasonal, and locally available fruits and vegetables.  Drink plenty of water throughout the day.  Foods to avoid-  Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid processed, packaged, preserved, oily and spicy foods.  Avo

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12:15 PM | 29-05-2019
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What is the difference between grains, pulses and legumes? Which ones are more acidic?

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08:36 AM | 24-02-2021

Grains - Grain examples are rice millets ( ragi jowar bajra etc) quinoa corn all are grains  If you are having doubt regarding are pulses grains, then I should tell you that pulses are part of the legume family (any plants that grow in pods), but the term “pulse” refers only to the dry edible seed within the pod. Beans, lentils, chickpeas and split peas are the most common types of pulses.   Sprouts and microgreens - any pulse or seed that can be germinated into a small shoot is a sprout. It has the qualities of the seed  Microgreen is the next step and grows 2 true leaves . These leaves are inside the seed and they are the first 2 leaves that are formed. Beyond this the seed does not have the nutrition for that plant. This microgreens are better than the sprouts bcoz it has been doing photosynthesis in addition to carrying the quality of the seed.    ————   Grains - Grains first of all are not human foods bcoz w

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02:10 PM | 04-06-2019
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Is it harmful to drink water after eating watermelon or is it a myth?

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08:38 PM | 23-02-2021

So the question is can we drink water after eating watermelon. It is suggested that one should consume water  only after 1 hour of consuming fruits especially one with high water content watermelon, muskmelon, cucumber, orange and strawberry as they disturb the pH levels(level of acidity And alkalinity) of the digestive system.

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05:20 PM | 20-01-2019
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What is the ph of cow and buffalo milk & milk products? How does it affect my body?

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07:28 PM | 23-02-2021

Let us understand what is MILK? Milk is a customized food for the baby in the womb. The production of the milk in mother's body starts with the conception. This food is for the specific baby being developed in the womb. It is the most simplest food for that specific baby. If this is consumed by any other individual, it is a complex food. If the MILK is from any other species, the complexity increases. The complex food takes up more vitality in its digestion and assimilation process. When a body undergoes consistent overspend of VITALITY, it has high chances of being enervated. Enervation, as consequence, reduces the toxin elimination from the body. Eventually, TOXINS get accumulated in the body. Accumulation of toxin or TOXAEMIA is the single disease that we suffer from. Wherever the toxins get accumulated, it surfaces as different symptoms. If it is in the arteries, the symptom is named as heart disease. If it is in the j

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06:44 PM | 14-01-2019
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Is it okay to take steam from a steamer as its made of plastic and we know that plastic is harmful.

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05:01 PM | 23-02-2021

If you are looking for are plastic vaporizers safe then I must tell you that, for me and hubby we take steam the conventional way....boil water in a steel utensil. But for my toddler son, that's not very safe as he can't sit still, so I use a plastic steamer, which is more like a humidifier. It's available on Amazon. This is the one - Console Premier Big Size Vaporizer https://www.amazon.in/dp/B01N4MAQMO/ref=cm_sw_r_cp_api_i_69xpCbD0G7T1G. Not sure if steel options are available in this one?

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05:23 PM | 20-01-2019
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Is Soy milk acidic or alkaline? What impact it has on the body?

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03:18 PM | 23-02-2021

Soy is not a human food unless processed. Processed food consumes a lot of vitality and never recommended in Natural health practices. It does not matter what a pH strip talks about Soy milk, it is not a recommended food as per Natural norms of food. Please read about the ph of soy milk.  In brief, let us understand what is a pH scale: Science has introduced a logarithmic scale to specify the acidity or basicity/alkalinity of an aqueous solution. Acidity and Basicity/Alkalinity are two opposite properties of an aqueous solution. Like everything else, in Nature, aqueous solutions too try to achieve a homeostatic state or the state neutrality. The neutral state of a solution is pure Water. In pH scale the value of water as defined is 7. Below 7, all the solutions are acidic and above 7, are basic/alkaline. Acid and Alkaline always try to neutralize each other to become water. The pH value of blood is approx 7.4. That means it is almost neutral being slightly basic/alkaline.

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Moumita Chowdhury Sarkar came from a loving family and was living a normal life till a diagnosis of colon cancer shook her world and changed her as a person. Battling odds, family tragedies and multiple rounds of chemo, it revealed her inner strength, the importance of faith and loving people who were there for her. Read her inspiring story of resilience and courage. Moumita Chowdhury Sarkar 36 years, Housewife Kolkata It was the first day of 2019. All of us at home were preparing to welcome in the new year. I noticed a slight back pain which, by the next day, had moved to my lower abdomen. I ignored it, charting it up to period pains. However, within a day, I started looking very blood drained and pale. I felt nauseous and lost bladder control. My concerned family immediately rushed me to the hospital and numerous tests were done but the problem was unclear.  By  6th January, it had gotten so bad that no hospital wished to take me in. My husband was runni

Oil-free Chaat-style Millet Bhel!

Evening times are when we usually crave something spicy, tangy and snacky. What if we had a chatpata chaat-style dish without any fried or oily additives to it? What better if you could make a meal out of it!