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My husband had gall bladder operation done. He feels pain in lower right abdomen. He also gets anxiety sometimes. Pls suggest what to do?
Dr. Khushbu Suthar
02:35 PM | 22-09-2021
Hello Sejal, Due to less healthy fluid intake and indulging in unhealthy beverages, our body goes into inflammation. Also in the background, when we chronically have a high-fat diet and sedentary lifestyle, which ultimately causes inflammation leading to gall bladder problems. Anxiety is co-related with this kind of disease, and it can be taken care with natural methods. To treat this problem we should start with a light diet. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits

I am 25 years skinny guy and I have lost my strength and stamina due to various intoxication now I want to gain my weight and strength so can I take Ayurveda weight gain powder? Does it have any side effects?
Dr. Khushbu Suthar
02:41 PM | 24-09-2021
Hello User, Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. Weight gain done in the right way will only help in treating digestive issues rather than increase. More than a weight gain powder going for a healthy plant-based diet is your solution. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guardjuice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit,espe

My daughter is 7 years old and is Type 1 diabetic. Please help me to reverse it.
Dr. Khushbu Suthar
02:40 PM | 24-09-2021
Hello Romit, We can understand that type 1 diabetes not only has effects on the physical body but as a parent mentally too it is a challenge. We can focus more on controlling diabetes and functioning of the body so that your daughter can live a qualitative lifestyle. Diabetes can be very well controlled with diet and proper exercise.In diabetes, the main function of the pancreas which is a breakdown of food is only hampered so in this case, it would be difficult in putting a load on your digestive tract. With this here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw v

My mother has been suffering with left knee joint pain problem. She has been morbidy obesity and also has thyroid problem, high blood pressure, sugar complaint also. She consulted many allopathic doctors but all are given pain killers, multivitamins, etc all makes her so weakness. How can cure this problem of my mother with wellcure
Dr. Khushbu Suthar
02:40 PM | 24-09-2021
Hello User, As you have mentioned all the symptoms are of hypothyroidism if we correct this function of your body then we will definitely help you get rid of all the problems. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to shortness in breath, vision problems, nutrients not reaching the body causes hair thinning and low libido reflects everything accordingly. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution

I'm 70 years old, I have been suffering from headache of front part of head & above right ear. Pls suggest what to do?

Nikita Mishra
09:06 PM | 30-09-2021
Hello Arvind, Reasons for headache- Infection Inflammation or other problems with the blood vessels in and around the brain. Too low or too high intracranial pressure. Injury. Accumulation of toxins in the body. Diet to follow- Drink sufficient water during the day to be hydrated and eliminate the toxins out of the body. Be on a fluid diet for 2-3days Drink freshly prepared fruit juices like apple juice, pomegranate juice. Drink vegetable juices like bottleguard juice. Eat only plant-based raw foods. Eat fresh fruits, vegetables and salads in your meals. Also, include nuts, beans and sprouts in your diet. Eat almonds, cashews, avocados. Foods to avoid- Say no to alcohol and smoking. Avoid caffeine. Avoid carbonated drinks. Avoid dairy foods like milk,butter, cheese, paneer. Avoid animal foods. Avoid processed foods. Avoid packaged foods. Avoid deeply fried food item

I am suffering from fissure from past 1 year. Please tell me some remedies to heal it. I have tried various medicines but they don't seem to work.
Dr. Khushbu Suthar
06:11 PM | 02-09-2021
Hello User, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of piles, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In anal fissure with the consumption of this kind of food, what is disturbing is from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or fissures they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of piles. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. You can definitely go ahead with beetroot and can also use the following guidelines for your health. Eat: Starting your day with something light in nature and easy to digest is wha

Hello, my father had an accident when be was a child and burnt his knee, he lost patella. Now he is turning old and still it isn't healed even if his legs bump a little his legs starts paining and wounds starts forming. How can I help him? Can you please give me suggestions...

Nikita Mishra
09:05 PM | 30-09-2021
Hello User, Any injury takes time to heal and during this process of healing, it is essential to have a correct diet. Your father is old aged but you have not mentioned his age. The wound is very old as you described, hence it is essential to have some basic knowledge like his exact age, any past illness, whether he is diabetic or not, does he have any family history, etc. With the information that you have mentioned, only a limited and basic guidelines can be explained essential for healing of wound. Our body has the capacity to heal any injury naturally. Our body repairs the damaged cells and tissues on its own but the repairing process can be accelerated by following some tips. Apply turmeric paste A compound in the turmeric called curcumin possesses potent anti-inflammatory and antimicrobial properties which may enhance wound healing. Apply aloe vera The leaves of the aloe vera plant contains gel like substances rich in vitamins and minerals, which promote wound healing.

Jab so kar uthte hai tab jamin per chalne me, aidyon ke talbe me dard hota hai. Kya thik ho sakta hai?

Nikita Mishra
09:05 PM | 30-09-2021
Hello Acharya, Pain in heels may result due to obesity, ill-fitted shoes, jumping on hard surfaces, abnormal walking styles or any other disease. It may also result due to any bone injury or tissue injury or ligament injury. If the cause of pain is any injury then X-ray is necessary before telling any treatment. If it is not due to any injury then the following tips will help you. Change your footwear and wear comfortable and soft footwear. Walk in an appropriate manner and in a proper style. If you are obese, then focus on losing weight. Soak your feet in warm water for about 20 minutes twice a day. Thank you

Hi, any remedies fr dark circles under eyes??
Dr. Khushbu Suthar
09:12 PM | 27-09-2021
Hello User, Dark circles are caused due to poor blood circulation around the area of the eyes which tends to cause the dark rounds which affect the look as well as a sign of unhealthy skin. Mainly the cause comes from lack of sleep and fatigue, also due to excessive skin allergies around the eye area. Even due to a lot of scratching there is a lot of dark circle formation around the eyes. Massage therapy is known to be the most effective method is the treatment of dark circles as this helps in improving the blood circulation around the eye area. This also gives the mind and body relief and does not make the body vulnerable to the fatigue. You can also try these effective home remedies for dark circles like: 1. Aloe vera gel massage helps in dealing and preventing dark circles. 2. Coconut oil massage helps as an anti-pigmentary around the skin. 3.Tea tree oil another essential for our skin diseases. 4. Neem powder and rose water paste help in lightening the dark circles and

I have craving to eat sweets after dinner every night. How to manage this craving?
Dr. Khushbu Suthar
09:20 PM | 25-08-2021
Hello Bharat Due to regular consumption of a high-fat diet, basic nutrients are difficult to absorb which is the reason for getting unhealthy cravings like these. the best thing is to keep your eating habits fixed and the food, light in nature in order to the nutrients to get completely absorbed in the body. These are some guidelines that will help you deal with this multi-dimensional problem in an effective manner. Eat: Start your day with something light in nature and easy to digest. Your breakfast should be of the kind of nutrients that get absorbed easily.Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fibre-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. Seeds are a good source of vitamins. Flax seeds, chia seeds, pumpkin seeds are easily available. A

How do I get rid of anxiety and depression?
Dr. Khushbu Suthar
08:36 PM | 07-08-2020
Hello User, The best advice for suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help in tre

Hi my name is flora I have hypothyroidism and pcod health issues and overweight recently my thyroid levels decrease and I continue using thyroid tablet and I having irregular period taking meprate tablets mensus coming if I didn't take tablet mensus will not I tried so many diet vrk diet and intermittent fasting diet I am doing now I want to free from medication and I want to healthy and I want to weight loss sir
Dr. Khushbu Suthar
04:48 PM | 28-09-2021
Hi Flora, As you have mentioned all the symptoms are of hypothyroidism if we correct this function of your body then we will definitely help you get rid of all the problems. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to shortness in breath, vision problems, nutrients not reaching the body causes hair thinning and low libido reflects everything accordingly. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution.

I got a minor scratch like cut by a barber's scissors and after 20 days I'm having flu like symptoms such as fever below than 99°F, cold and fatigue. Are these the symptoms of hiv infection? The fever is gradually mild with chills with digestive issues. Are these the symptoms of typhoid or hiv infection?


I had bought gut health e learning package of ms priyanka jain. And salad related query is should salad be eaten raw with dressing etc or should it be steamed or cooked as some blogs said that raw vegetables may contain bacteria and cooked vegetables are safe though some nutrient are diminished but some increases. I need to know should I consume raw salad or cooked salad.

Wellcure
05:39 PM | 06-09-2021
Namaste! Thanks for enrolling for the Gut Health elearning program. We encourage you to share your program related queries via the elearning platform. The program expert will revert to the same. Regards, Team Wellcure

My mother had pain in her right dorsal side for a long time. The pain is more chronic after cesarean. Her back bone pains a lot, the point where injection was injected. She can't sleep it pains so much, she has to sit the whole night. Its been two years and all test results are negative. Doctors can't diagnose her problem. Its quite painful. I am posting here as a hope. Kindly help us.
Dr. Khushbu Suthar
03:15 PM | 18-08-2021
Hello User, Pain in the lower back can be caused due to postural problems in your mothers case it is injury due to muscular injection, your mother can improve with diet and good amount of exercise. Minerals like potassium and calcium help in improving muscular and bone pain. A good diet and exercise can surely be helpful. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Potassium-rich food like bananas, coconut water, almonds, walnuts is a good source of potassium which will decrease pain. Take one teaspoon of gond with one glass of warm water in the morning will help in muscle repair by hastening the process. Exercise: Pranayam helps in detoxifying the body. Prac

I want to get rid of my unwanted hair and rough skin. It is seriously affecting me. Any natural cure for this?
Dr. Khushbu Suthar
03:14 PM | 18-08-2021
Hello User, The reason we suffer from rough skin is due to our chronic high fat diet which is getting influenced by the external environment. Instead of just local application why don't you take a step towards holistic measure which will not only deal with acne but also control further relapses? Unwanted hair on face can be a sign of hirsutism, to start with advice is to get a USG done, so that we clear the effects of PCOS. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening

Age -24, suffering from Anemia plus increased heart rate, hypertension (shaking hands) and premature ejaculation , from 2-3 years. Help!

Ruby
12:22 PM | 06-05-2020

Can we add/dress oil on sprouts? If yes, which other oils we can add except olive oil?
Dr. Khushbu Suthar
04:19 PM | 07-07-2021
Hello Munish, There are many cold pressed oils in the market which you can add up in your daily routine like coconut, seasame, flaxseed to include in your daily sprouts dressing. Including more raw vegetable in your sprouts will also help you in getting more vitamins and add it up with heathy vegetable juice for a complete healthy meal. Hope our suggestions helps. Thankyou.

Hi iwant to loose weight and facing problem of acidity, gas and constipation and irregular periods. Pls suggest
Dr. Khushbu Suthar
10:01 AM | 19-07-2021
Hello Ankita, Irregularity in the period when happens, our body becomes insulin resistant, due to the action pancreas which releases insulin becomes sluggish. The lifestyle which is filled with complex food items, a sedentary lifestyle, and toxic food habits leads to hampering our normal physiological cycle. During irregular periods, we tend to miss out on our ovulation days where the egg is completely ready to fertilize with sperm and automatically our conceiving chances reduce. That is why we have to correct the menstrual cycle to conceive. Taking a step holistically increases our metabolization and helps in strengthening our bodies. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. Take one teaspoon of methi seeds in the morning with warm water to increase insulin

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