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Q&A
During anulom vilom kumbhak is good or not? And plz tell me the benefits of kumbhak?
Nikita Mishra
02:38 PM | 08-01-2021
Hello, Every pranayam has three parts - purak, kumbhaka and rechak. Kumbhak can be done in two ways, after inhalation and after exhalation. Kumbhaka is holding the breath after inhalation or after exhalation. The air is filled in the lungs as it helps to detoxify the blood. Benefits It will help to improve blood circulation in the whole body. Also, it will help to improve the metabolism. Thank you
Q&A
I want to take the annual membership. Where is the option?
Wellcure
11:27 AM | 07-01-2021
Dear Meenakshi, You could subscribe for the annual membership here - https://www.wellcure.com/subscription Team Wellcure
Q&A
Iam 43 years old and suffering from rheumatoid arthritis and I had heavy periods for 6 days and again after 15 days I'm bleeding drops from 6 days what should I do? What is the reason?
Nikita Mishra
09:12 PM | 27-10-2020
Hello Anis, Rheumatoid arthritis occurs when excessive toxins get accumulated in the body. Heavy bleeding may be the result of hormonal imbalance. Following a wrong lifestyle, eating wrong foods, not doing any physical activity, hormonal imbalance, and incorrect sleeping pattern leads to a disturbed metabolism which results in toxin accumulation in the body and hormonal imbalance. Foods to eat- Start the day with a glass of warm water with lemon juice in it. This will help to improve the metabolism and to flush out the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based natural foods. Include salads, nuts, beans, and sprouts in your diet. Eat soaked dry fruits to get the easily absorbable nutrients. Drink coconut water. Drink plenty of water during the day to eliminate the toxins out of the body. Foods to avoid-
Q&A
Hi I have varicose veins. Mainly post pregnancy - many are there. Please suggest diet, exercise. Thanks
Nikita Mishra
12:08 PM | 04-01-2021
Hello Deepika, Varicose veins is a disorder which results when the valves of the veins doesn't work properly. Standing for long intervals is the main cause for varicose veins. It leads to disturbed blood circulation which results in swelling, pain in legs and other symptoms. To do- Do some light stretching exercises early in the morning. Perform bhujanga asana,paschimottan asana. Add ginger, black pepper to your food. Have the only plant-based, natural foods for your meals. Have fresh fruits and vegetables. Drink a lot of water to flush out the toxins out of the body. To avoid- Avoid standing for a long time. Do not sit in a single posture for long. Avoid tea and coffee. Avoid packaged foods and processed food items. Diet Drink a glass of water with lemon juice in it in the morning on an empty stomach. This will help to improve the metabolism and will also help to flush the toxins out of the body. Have fre
Q&A
Can thyroid issues be reversed with nature cure? How long does it take?
Nikita Mishra
12:06 PM | 04-01-2021
Hello Inderpreet, Yes, of course, thyroid can be treated naturally just like any other disease. The thyroid is a lifestyle disorder. A large number of people in the population suffer from thyroid just because of the increasingly sedentary lifestyle and changed eating habits. Reasons for thyroid Lack of physical activity. Family history. Wrong eating habits. Improper sleeping pattern. Excessive stress. Hormonal imbalance. Foods to eat Start the day with a glass of warm water with a few drops of lemon juice in it. This drink will boost the metabolism in the morning and also will help to flush out the toxins out of the body. Drink green juice twice a day, once in the morning on an empty stomach and the other before sleeping in the night. Cook oil-free or use cold-pressed oil. Replace white rice with brown rice. Eat the only plant-based natural raw foods. Eat fresh fruits and vegetables. Choose seasonal
Q&A
Hi, I have dark spots around my mouth and fore head. Any remedies please to get rid of them? Also any remedies which can help my skin glow in 10 days please?
Nikita Mishra
12:05 PM | 04-01-2021
Hello, Health of outer skin is the reflection of internal health. Dark spots indicate that there is accumulation of toxins within the body. Following the correct lifestyle and diet is extremely important for a healthy body. Reasons for skin problems Stress Improper diet. Hormonal imbalance. Some medications. Disturbed circadian rhythm. Local application- You can also use some other applications for acne. Mix sugar with coconut oil and apply this prepared mixture to the skin. This will exfoliate your skin and will remove all the dirt. Scrape fresh aloe vera gel from the aloe vera plant with a spoon and apply this gel on your skin 1-2 times a day. Diet to follow- Have only plant-based foods in your meals to keep your digestion good. Eat salads, fresh fruits, and vegetables to get all the essential nutrients. Eat sprouts, nuts, beans. Also, have sufficient water during the day to eliminate the toxins out of your body.
Q&A
Hi, I'm having problem with joint pains from last 2 to 3 years. Now my age is 35 yrs. I know this is not the age to face these problems. But I dont know how to overcome this situation. I have taken medication, ayurvedic treatment, physiotherapy. Still I'm facing a lot. Doctors are saying to take MRI, please any one suggest me what to do.
Nikita Mishra
12:02 PM | 04-01-2021
Hello User, Arthritis is a lifestyle disorder but mostly seen in elderly people. Suffering from arthritis at a young age is a matter of concern. It is the result of a sedentary lifestyle and wrong eating habits. Stress and hormonal imbalance also result in many such health issues. You can achieve good health by just adopting some healthy habits. Some habits to follow in the morning Do oil pulling. Take 2 spoons of coconut oil or sesame oil and hold it in your mouth for 2 to 3 minutes. Then, spit it out and rinse your mouth with warm water. Put 2 drops of sesame oil in each of your nostrils in the morning. Take the morning sun rays as the sunshine vitamin is good for the bones. Foods to eat Start your morning with a glass of warm water with a few drops of fresh lemon juice in it. This will help to flush out the toxins out of the body. Drink amla juice in the morning. Eat sprouts in your breakfast. Drink freshly prepared homemade fruit juices
Q&A
Hi I m suffering from fibromylgia for the past 15 years with pain in tender points, depression, anxiety, chronic fatigue syndrome, constipation, bloating etc. Gradually my body is not working, sometimes I'm not even able to prepare food for kids. Pls help
Nikita Mishra
12:01 PM | 04-01-2021
Hello Sapna, Fibromyalgia is a disorder characterized by musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Fibromyalgia is triggered by a stressful event including physical stress or emotional stress. Possible triggers for the condition include an injury or a viral infection. Stress results in disturbed metabolism and hence in the accumulation of toxins which leads to pain in tender points, constipation, bloating, etc. What to do- Avoid continuous sitting. Maintain a correct sitting posture. Make sure that your backbone is straight. Apply hot pack on the areas of pain. Put two drops of sesame oil in each of your nostrils every morning. Diet Start your day with 2-3 glasses of warm water. This will help to improve the metabolism. Avoid dairy products like ghee, milk, paneer, curd and also animal foods. Eat only plant-based natural foods. Drink sufficient water during the day. Drink coconut w
Q&A
Swelling in anus area, some times rashes and private area swelling and feel discomfort while sitting and walking. Pls help
Nikita Mishra
11:58 AM | 04-01-2021
Hello, Hard stool results in the tear of the mucosa of the anal region which leads to swelling, pain, etc in the anal region. The kind of food that you eat matters the most for a correct digestive system and along with that a correct lifestyle is equally important. If the metabolism is correct then the stool will also be softer and easy to pass. Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoi
Q&A
Hi, I am 31 with 2 small kids and having thyroid. My TSH is 10. 7 and still it is not reducing. Any natural process that helps me to get rid of thyroid please?
Nikita Mishra
11:55 AM | 04-01-2021
Hello, The thyroid is a lifestyle disorder. A large number of people in the population suffer from thyroid just because of the increasingly sedentary lifestyle and changed eating habits. Reasons for thyroid Lack of physical activity. Family history Wrong eating habits Improper sleeping pattern Excessive stress Hormonal imbalance Foods to eat Start the day with a glass of warm water with a few drops of lemon juice in it. This drink will boost the metabolism in the morning and also will help to flush out the toxins out of the body. Drink green juice twice a day, once in the morning on an empty stomach and the other before sleeping in the night. Cook oil-free or use cold-pressed oil. Replace white rice with brown rice. Eat the only plant-based natural raw foods. Eat fresh fruits and vegetables. Choose seasonal fruits and vegetables to eat. Eat sprouts, nuts, salads, beans to fulfil the nutritional requirements of the bo
Q&A
I am 70 years of age having following problems: 1. Sluggish bowel movement despite taking vegetarian, roughage rich diet and 2 litres of water per day and doing yoga. I have to exert a lot. I do have multiple diverticulitis and acute anorectic angle, 2. Sluggish bladder movement, 3. ET diagnosed at CMC Vellore 11 years back for which I am taking the prescribed medicines. Please advise.
Nikita Mishra
11:19 AM | 04-01-2021
Hello Subhash, For a good metabolism and digestion, a correct diet is important and along with that, a good lifestyle is also essential. Eating time and quantity is equally important just like the choice of foods for healthy digestion. Drinking enough water, sleeping pattern, physical activity are some factors which affect digestion. Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibres. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to
Q&A
My son is 22 yrs old facing hair loss issue. Can anyone guide me on this?
Nikita Mishra
11:16 AM | 04-01-2021
Hello Sanjay, Our hair and skin are a reflection of our internal health. If we are healthy internally then this will reflect in our hairs and skin. If we are unhealthy internally and loaded with toxins, then this will make our hairs and skin unhealthy. Hairs become thin, less lustrous. Foods to eat Start the day with 3 to 4 glasses of warm water with few drops of lemon juice in it. This will improve the metabolism of the body and will help to remove the toxins out of the body. Drink coconut water. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before going to bed. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, sprouts, nuts, beans in your diet. Foods to avoid Avoid refined oils, refined grains, and refined sugars. Avoid dairy foods like milk, butter, paneer, cheese, etc. Avoid animal-based food products. Avoid tea and coffee. Avoid carbonated drinks. Say
Q&A
How to deal with osteoporosis? What are the causes and remedies for it.
Nikita Mishra
09:09 AM | 29-12-2020
Hello Priyanka, Osteoporosis is a condition in which bones become weak, brittle and prone to fractures. It may occur in men and women. Women after menopause are more prone to osteoporosis. However, hormonal imbalance or any other disorder like thyroid may also lead to osteoporosis. Reasons for osteoporosis Family history. Hormonal imbalance. Diseases like thyroid. Old age. Lack of nutrition. Diet Start the day with a glass of water with a few drops of fresh lemon juice in it. This will help to boost the metabolism in the morning and the Vitamin C in lemon will play its role as an antioxidant. Eat only plant-based natural foods. Eat foods that are easy to digest. Have fresh, seasonal, and locally available fruits and vegetables. Eat sprouts, salads, nuts, and beans. Drink freshly prepared homemade fruit juices to get easily absorbable nutrients. Drink sufficient water to be hydrated. Foods to avoid-&
Q&A
I'm getting pimples & black spots on forehead. I also have dandruff and my hair is thin. How to cure? Would you recommend any routine suggestion
Nikita Mishra
09:14 AM | 29-12-2020
Hello Jayasuriya, Internal health of the body is essential for a good external health. A glowing, clear skin and healthy hairs indicate that the body is healthy internally whereas skin problems and hair problems indicate that the toxins are accumulated inside the body. A changed correct lifestyle and correct eating habits to maintain the hormonal balances and circadian rhythm is extremely important to be healthy. Food Include natural plant-based foods in your diet. Drink sufficient water during the day. Have fresh fruit juices and coconut water. Include salads, sprouts, fresh fruits, and green leafy vegetables in your meals. Have whole grains like barley, millets, oats. Include nuts, beans, cucumber in your diet. Always consume freshly prepared foods. Use coconut oil for cooking instead of using refined oils. Say no to coffee and tea. Avoid maida. Sleep Having good quality sleep for sufficient number of hours is very important.
Q&A
How to be a naturopathy doctor? What course will be suitable and from where?
Nikita Mishra
09:10 AM | 29-12-2020
Hello Anu, You can opt for BNYS which is an undergraduate course to be a naturopath. BNYS stands for bachelor of naturopathy and yoga science. It is 4.5 years course with 1 year residential internship. Many private and government colleges offer this course. Average fees for BNYS in India ranges between 7,000 - 50,000 depending on the college. Thank you
Q&A
I'm vata n pitta dominated 28 years old woman, suffering from tremendous hairfall, gastric problem and acidity. Pimple like rashes full of pus all over my scalp, cause irritation,itching, pain. There is oily type of dandruff also. Some places of my scalp going bald,hair becomes so loose that it comes with my hair comb. What to do?
Dr. Khushbu Suthar
08:42 PM | 25-08-2020
Hello User, Everything has one answer which is the nutrients in the body that are not showing its effects due to malabsorption when the nutrients are compiled in a diet that is complex high in gluten and fat-full diet then it is difficult for nutrients to seep in the body. Protein intake being low is the cause for decreased hair growth, as our hair is made up of proteins and it is the same answer for accelerating weight gain. Eating a low-quality diet with complex carbs also does not allow protein in the food to get absorbed. If you improve your hair and skin and start exercising. Hence we need a multidimensional solution, in order to treat hair growth problems, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the
Q&A
How to cure skin scalp psoriasis 8 year old?
Dr. Khushbu Suthar
09:46 AM | 04-08-2020
Hello Pushpendra Pandey, The basic pathology behind the psoriasis disease is in two parts, one part is our immunity gets hampered and starts producing abnormal cells and second is inflammation. To simplify both, our body is getting affected by our day to day lifestyle which is high-fat diet and sedentary living which is affecting our body and, in your case, the cause of fatty liver too and activates its defence mechanism in order to protect it. Skin giving the first reaction to everything going inside the body, that is where psoriasis begins. Now, what can be these things which our body is protecting us from? Stress, smoking, vitamin D deficiency (low sun exposure), any kind of past skin injury-causing infection, a high-fat diet which causes difficulty indigestion. Now that we are clear about the cause, an initiative for holistic change can help you from within and treat you the best. Eat: Starting your day with something light in nature and easy to digest is what
Q&A
Plz suggest some natural healing process for kidney problems. How can we reduce dialysis?
Wellcure
11:57 AM | 14-12-2020
Dear Vineeta, Thanks for sharing your query with us. We would like to draw your attention to Nature Cure perspective on the same - Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get built up and cause diseases. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in nose, eyes and genitals etc. When there are too much of toxins to be excreted through the kidneys, they are considerably taxed and consequently, they become very weak. As you start aligning your body to the laws of nature you would be surprised to see how your body starts responding by eliminating toxins and recovering. You can also explore our Natur
Q&A
I have chronic pain and swelling around my ankle. Doctor diagnosed it is due to Arthritis got some tests done and found Anti CCP positive. Medication only provided intermittent relief. Can any one suggest some remedies.
Nikita Mishra
02:38 PM | 11-12-2020
Hello Shikha, Arthritis is a lifestyle disorder but mostly seen in elderly people. Suffering from arthritis at a young age is a matter of concern. It is the result of a sedentary lifestyle and wrong eating habits. Stress and hormonal imbalance also result in many such health issues. You can achieve good health by just adopting some healthy habits. Some habits to follow in the morning Do oil pulling. Take 2 spoons of coconut oil or sesame oil and hold it in your mouth for 2 to 3 minutes. Then, spit it out and rinse your mouth with warm water. Take the morning sun rays as the sunshine vitamin is good for the bones. Foods to eat Start your morning with a glass of warm water with a few drops of fresh lemon juice in it. This will help to flush out the toxins out of the body. Drink amla juice in the morning. Eat sprouts in your breakfast. Drink freshly prepared homemade fruit juices along with the breakfast. Eat fresh, seasonal, and locally availa
Q&A
I have vertigo problem. Pls suggest natural solution
Nikita Mishra
02:42 PM | 11-12-2020
Hello Pratibha, Vertigo is a sensation of feeling off-balance. Vertigo is often caused by an inner ear problem. It may also occur due to problems in some parts of the brain. Some cases of vertigo improve over time without treatment. However, some people have repeated episodes for many months or even years. Depending on the cause of vertigo, there are things that you can do by yourself to get relief. Do some simple exercises or sukshma vyayama like rolling wrists and ankles clockwise as well as anti-clockwise. Sleep with your head slightly raised on two or more pillows. Get up slowly when getting out of bed and sit on the edge of the bed for a minute or before standing. Avoid bending down for picking up items. Avoid extending your neck like for reaching out to a high shelf. Move your head carefully and slowly while doing daily activities. Apart from these tips, it is important to follow the correct lifestyle and diet also. Diet- Have only plant-based nat
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