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Q&A
Can anyone suggest me about inch loss programme?
bittoo surana
03:44 PM | 07-04-2021
Yoga
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Hi , Please suggest me as I have been detected recently with PCOD. How to reduce PCOD and weight as I have increased 10 kgs of weight in most few months despite of going for gym and yoga from 5 months?
Wellcure
06:02 PM | 09-08-2019
For PCOD, read here. We are commencing a weight loss program next weekend. See if you would like to enrol for it - Guided online weight loss program - Lose weight naturally, by syncing with the Laws of Nature!
Q&A
Namaste, Is it okay to drink sugarcane juice while juice fasting?
Nikita Mishra
02:44 PM | 25-03-2021
Hello Sonal, Yes, it is okay to drink sugarcane juice while juice fasting if it is prepared fresh. It has natural sugars and our body needs glucose for getting energy to do work. It is best to drink seasonal fruit juices. Thank you
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Dear Doctor, I am patient of portal HT. Male 54 years old. Kindly advise diet plan, dos and don'ts for me. Shall be highly grateful. Thanks!
Nikita Mishra
01:37 PM | 01-04-2021
Hello User, Portal hypertension is an increase in the pressure within the portal vein which carries blood from the digestive organs to the liver. High blood pressure occurs when the lumen of blood vessels become narrowed due to the accumulation of cholesterol. Because of narrowed vessels, blood has to flow through more pressure to reach every tissue and cells of the body. This accumulation of toxins occurs due to the consumption of a high-fat diet. Diet Drink 3 to 4 glasses of warm water on an empty stomach early in the morning. This will help to flush the toxins out of the body. Include Vitamin C rich foods and drinks in your diet like blueberries, oranges, amla, lemon juice, etc as they have antioxidant properties. Eat soaked raisins, dry fruits, beans, nuts, and sprouts to get them easily absorbable nutrients. Have fresh, seasonal, and locally available fruits and vegetables. Drink plenty of water throughout the day. Foods to avoid-&nb
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I am 18 years old. I got prescribed spectacles of -1. 00 and -0. 75 for left and right eye respectively and I am using blue cut lens. 1) should I wear them during my studies or no? 2) how can I reduce power naturally?
Nikita Mishra
01:59 PM | 23-03-2021
Hello Varun, Reasons for weak eye power Lack of proper nutrition. Excess use of electronic devices like tv ,computer,tablets, laptops,mobiles. Wrong lifestyle. What should be done? Have foods like carrots and other foods rich in beta carotene which promotes Eye health and corrects vision. Have fresh green leafy vegetables . Have fruits rich in vitamin A like papaya,blueberries, apricots,grapes. Take rest properly as sleep allows our stressed overworked eyes to repair. Drink a lot of water to be hydrated. Physical activity Rub your palms to generate heat and then apply it to the eyes. Apply cucumber slices to the eyes. Fix the eyesight to a single object atleast 15-20feet away for sometime. Walk barefoot on grass in the morning. Take sunrays early in the morning. Also,do some exercise and yoga to improve blood circulation. Thank you
Q&A
I am cirrhotic and diabetic 55 years old. I am non alcoholic. I am under treatment from ILBS Delhi. How can I get a healthy life?
Nikita Mishra
01:59 PM | 23-03-2021
Hello Mukesh, Diabetes is a lifestyle disorder and can be corrected in a natural way. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. High levels of C reactive protein indicates infection or any chronic disease. A change in the lifestyle and eating habits is needed for a healthy body. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Exercise
Q&A
Suffering from low ovarian reserve and low amh, underwent ivf but it failed. Pls advise
Nikita Mishra
01:51 PM | 23-03-2021
Hello Oiendrilla, AMH levels are determined by the number of developing follicles in your ovaries. The most important determining factor in the number of follicles is age, as ovarian reserve diminishes over time. Ovarian reserve begins to decline in the mid and late 30s and AMH levels tend to be low in women in their 40s. Age is not always a factor in low AMH. However, some women continue to have high AMH levels into their 40s, while others have declining AMH levels in their 20s or 30s. This can be due to environmental factors such as cancer treatment or down to inherited genetic causes. Here are some of the ways to deal with low amh naturally. Diet Eat a balanced diet to improve your fertility. Choose foods that are rich in antioxidants, healthy fats such as omega 3s, lean proteins and vitamins. Eating a healthy diet can improve the health of your ovaries and eggs. Include beans, broccoli, berries such as blueberries and strawberries, green leafy vegetables, spices such as tu
Q&A
Namaskaram, The area around my lips is darker in tone than other parts of my face. Is it due to some problem? How do I get rid of it?
Nikita Mishra
01:50 PM | 23-03-2021
Hello Sonal, The skin on the lips is much thinner and more delicate than that on the other parts of the body. The lips are also exposed to the elements, including the sun and cold, dry air, making them prone to dryness, darkness, cracking, flaking and peeling. The lips also lack oil glands and so cannot produce their own moisture but natural moisturizers can help. Following tips will help you to cure dark lips. Aloe vera It contains vitamins, minerals, antioxidants and anti inflammatory properties that soothe, rehydrate the damaged skin and will give the lips its natural colour. Coconut oil Applying coconut oil directly to your lips will help to soothe, soften the skin of your lips and to regain the natural colour of your lips. Cucumber Applying cucumber to your lips will gently moisturize the lips and may contain vitamins and minerals that could improve the lips' appearance. Green tea It is rich in antioxidants and minerals and contains polyphenols which red
Q&A
I'm a 39 years old woman looking to gain weight. I'm suffering from acid reflux, poor absorption of nutrition, and mild anxiety for the past one year. I am vegan. Do you offer personal consultation? Is there any hope for me?
Nikita Mishra
01:47 PM | 23-03-2021
Hello, Diet is very essential for a healthy body and mind but along with this, physical activity, correct lifestyle and sleeping habits are also equally important. Eating correctly is essential but along with a correct diet, appropriate absorption of the foods that we eat is also important, so that our body can utilise the nutrients present in the foods. For this, appropriate functioning of digestive system is important. Acid reflux results due to improper time of eating foods and also incorrect choice of foods that you eat. The type of food and the time of meals greatly affects the function of your digestive system. Hence, it is very important to eat correct and also at correct time. Along with this, here are some tips that should be followed. Diet to follow- Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to boost the metabolism as well as to flush the toxins out of the body. Eat only plant-based natural fo
Q&A
Can genital herpes be cured naturally? If so,what needs to be done?
Nikita Mishra
09:17 AM | 09-11-2020
Hello, Herpes zoster is a viral infection that causes a painful rash. Although it can occur anywhere on your body, it most often appears as a single stripe of blisters that wraps around either the left or the right side of your torso. Shingles are caused by the vericella zoaster virus, the same virus which causes chickenpox. After you've had chickenpox, the virus lies inactive in nerve tissues near your spinal cord and brain. Years later, the virus may reactivate as shingles. Symptoms that may appear Pain Burning Itching Red rashes Fluid-filled blisters Sometimes, fever, headache, fatigue may also occur. Local application Take 2 tablespoons of baking soda or cornstarch and 1 tablespoon of water to make a paste. Apply this paste on the rashes. This will help to reduce the itching. Use this 3 to 4 times a day or as required. Apply lotions or creams on the rashes. They will give you a comfort feel. Use naturally prepared creams inst
Q&A
Sir, I have a herpes zoster skin problem. What should I do? What remedies should I take?
Dr. Khushbu Suthar
03:56 PM | 20-12-2019
Herpes zoster is a viral infection which causes a lot of pain in the skin and these all leads to nerve pain. The herpes zoster diet should be full of essential vitamins. Which vitamins should we focus on to increase our health status and prevent herpes: 1. Vitamin A: All our orange, red, yellow coloured fruits and food are essential for example, red and yellow bell pepper, oranges, lemon, green leafy vegetables. 2. Vitamin B12: Nuts and seeds are a really important part of the diet and it has good effects on overall health. 3. Vitamin E: Seeds and nuts again our good sources of Vitamin E Consuming these food items will be helpful for treating herpes zoster. Apply cool compression on the lesions this will be helpful in treating the same. Thank you
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My friend needs help she has followings problems. Her age is 30 years. Migraine, Joint Pains (Can’t walk for routine work), Sore Throat (citrus items don’t suit at all), Skin allergy, Herpes (Can’t take nuts ,seeds ,mango or even ginger or turmeric tea), Gastric Issues (Gaps in meals always cause gas and too much burps even after taking homemade light meal), Cervical Spondylitis (cant wear sweater in winters), Anal fissure (Doctor suggested surgery), Dryness in skin.
Dr. Khushbu Suthar
08:51 PM | 25-08-2020
Hello Dipa, If we connect all the disease which is from the skin to respiratory to inflammation-causing cervical degeneration. Everything is highly based on the person's diet and regime. The main thing to understand here is the role of immunity which is making our body vulnerable. The reason why our body chooses to go low in immunity is because of our regular diet and low exercise which makes our lifestyle vulnerable to all the diseases. Hence, we continuously get vulnerable to these symptoms and our immunity becomes down to fight all the infections. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water w
Q&A
How to reduce cholesterol?
Wellcure
05:20 PM | 17-03-2021
Dear Parvez, Let us begin by first understanding what is cholesterol. Cholesterol is a wax-like fatty substance that is produced by the liver. Cholesterol is produced to assist our body in building its cell membranes, many hormones like testosterone and estrogen, fat-dissolving bile acids and vitamin D. The body produces the amount of cholesterol that it needs for its functioning. The blood gets its cholesterol from two sources - one is produced by the liver and the intestines itself and the other source is any food that we consume, be it seeds, nuts, meat, poultry, dairy etc. Like with all other functions and components, our body has mechanisms to maintain the desired level of cholesterol. However, when our body is overloaded with toxins it is unable to eliminate excess cholesterol from the bloodstream. One can definitely reverse high levels of cholesterol to normal by adopting a natural lifestyle. We suggest you take a personal consultation with our Natural
Q&A
Hello! I am Taran, 39 years old. Want to reduce fat from thighs and waist with effective diet plan & exercise, as I put on weight after delivery. Pls suggest.
Nikita Mishra
02:06 PM | 22-03-2021
Hello Taran, It is common to gain weight after delivery and it can be maintained. It only becomes difficult to lose weight if we don't make some changes in our daily habits and continue to load our body with wrong foods. So, it is essential to make some lifestyle changes and dietary changes. Diet to follow- Have a variety of fresh, seasonal, and locally available fruits and vegetables. Eat sprouts, salads, and dry fruits. Have pulses, nuts, and beans. Take antioxidant-rich foods like blueberries, amla, orange, or lemon. Drink plenty of water during the day, approximately 8 to 10 glasses of water to be hydrated. Diet to avoid- Avoid processed, packaged, and preserved foods. Avoid dairy products and animal foods as they are not meant for our human digestive system and lead to the accumulation of toxins in the body. Avoid tea and coffee. Avoid carbonated drinks. Exercise Exercising and y
Q&A
I'm a male 43 years old suffering from sciatica pain on left side down spine to full leg. It's there for last few years, but pain is increasing recently all time for over a month. Any remedies for this?
Dr. Khushbu Suthar
05:02 PM | 31-01-2020
As from the ancient simple diet we have come along the way of eating an unhealthy type of fats and complex carbohydrates which acts as a load on our internal organs. This also starts attacking our posture where the spine plays a big role, not only does our spinal cord is what gets affected but also our vertebral columns. Padmasana (yoga asana) was always recommended primitively for the simple reason that not only aided us in digesting but keeping our spine healthy. Four things which help in always achieving the ideal health is, eat, exercise, meditate and sleep. With keeping in these four things we can make sure that our body is working in harmony. Eat: A good source of calcium is green leafy vegetables and seeds this will not only help in treating the sciatica pain but also will help in giving nutrients to our vertebral column. The seed also has a good amount of minerals which helps in the spine to develop and spinal roots to become stronger, hence the nerve does not create the pai
Q&A
Suggest yogasanas & exercise s for sciatica pain
Doshi Zarana - Jeevan ...
08:49 AM | 17-09-2019
As you are facing Scietica , you may have pain and inflamation in leg , hip ,lumber , arround buttoks and difficulty in sitting on ground. So in such situation what types of light moments and home remedies you can do and what types of physical excertion you should avoid , let us see. ✔️ Can do ✔️ ✔️ Warm up moments of full body in the morning. ✔️ Self accue pressure in hands and legs fingers. ✔️ Relaxing pose with yoga mat and light music on hard surface or Ground for 30 minutes. ✔️ Hot and Cold Pack once a day. ✔️ Add Ginger and Black pepper in your food instead of other spices. ❌ Can not do (To avoid) ❌ ❌ Sitting on chair with half legs down for long hours. ❌ Drinking water in Standing position. ❌ Heavy excercises. ❌ Fast Running. ❌ Long hours in one single position. Also require to Detox your stomach , liver and kidney ....time to time. Thank you
Q&A
My mom is suffering for sciatica nerve pain Her leg pains a lot from where she walks Please recommend some thing.
Mohan M
12:30 PM | 02-08-2019
Hello, Sciatica is defined as an inflammation of the supporting tissues of the sciatic nerves of the leg. This condition is characterized by a pain running from the lumbar (lower back) region to the back of the legs. Sciatica pains – felt in either one or both of the legs A large proportion of the diet must be carbohydrates, which facilitate proper movement of bowels, thereby bettering the body's digestion. Green leafy vegetables should be incorporated in the diet as they provide fibre which improves digestion and elimination of wastes. Fruits such as bananas and apples are recommended. Heavy meals must be avoided as they take a long time to digest. This may exert undue pressure on the lower back region. While sleeping, lie straight on your back or with bent knees supported by a pillow. Do some light sciatica exercise such as light walking and jogging. Do not exercise if your condition is extremely painful. Taking hot and cold compresses on an alternate basis can b
Q&A
Hello, I am 28/M. I am getting pimples since 3 yrs on my shoulder and chest area. How to cure it? It is red, bumpy and painful.
Wellcure
11:19 AM | 24-12-2019
Hi. Please refer to the below resources to understand more about skin issues & Nature Cure Blogs Skin – An indicator of good health Free Yourself from Harmful Chemicals – Switch to Natural Beauty Products Adopting a natural lifestyle will help you in reclaiming your health. Wellcure's Nature Nurtures Program will help you in making the transition, step by step. You may read more about it here.
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