Get the Solution to Your Health Problem


Thanks for this opportunity. My issue is regarding insomnia. I am not getting proper deep sleep from quite a long time now. This is causing many problems in my life. I have also lost 7 to 8 kgs which my doctor says is due to lack of sleep. Kindly guide me on this issue. Thanks. Mahesh Daswani

Nikita Mishra
12:23 PM | 11-01-2021
Hello Mahesh, It is very good that you are concerned about your sleep and want to do it naturally. A good night's sleep is very important for mental health as well as for physical health. The reasons for a bad quality sleep could be many. Reasons for a bad sleep: Stress Wrong eating habits. Not doing any physical work. Inappropriate sleeping pattern. Inappropriate sleeping environment. Meditation: Meditation is very important for mental health. It relaxes our mind and bursts all the stress. So, practice meditation regularly for atleast 15 to 20 mins. Physical activity: Physical activities are necessary for the well functioning of the body. It may be in the form of yoga or some exercise. She can do suryanamaskar, paschimottan asana, gomukha asana, trikona asana under proper guidance. Get fresh air: Getting fresh air is also important. Practice deep breathing exercises like anulom-vilom pranayam. Walk in a garden or in a place full of trees.


Hi! I am 72 and have mouth ulcer for the last six months. It subsides and recurs. Kindly suggest some cure. RK Bhardwaj

Ruby
04:01 PM | 15-01-2021

Has anyone cured COVID through Nature Cure? If yes, then how?

Ruby
03:58 PM | 15-01-2021


Can you please give a perfect remedy for dry cough,it disturbs night sleep,ty.

Nikita Mishra
11:11 AM | 13-01-2021
Hello Devika, Cough is a response of the body against infections and toxins. It may occur as a result of seasonal changes also. Dry cough results in nasal congestion which interrupts sleep at night. Here are some tips to follow to manage it- Some tips Put 2 drops of mustard oil in both the nostrils in the morning. This will help to remove the excess cough from the nasal passage. Take steam with pudina leaves twice a day. Apply warm mustard oil mixed with rock salt on chest at night and cover the chest. This will help to remove the accumulated cough. Have herbal tea in the morning. Diet Have a glass of warm water with fresh lemon juice in it. It has antioxidant properties and will help to flush the toxins out of the body. Have only plant-based natural foods in the diet. Avoid dairy and animal products as they are not meant for the human digestive system and hence results in the accumulation of toxins which leads to pain and inflammation in the body. Avoid carbonat


In morning while getting up from bed and looking upward my head spins. This problem is from last April. What can I do?

Ruby
01:37 PM | 06-01-2021

Hi, I am 49 years old. Since two weeks I am feeling light pain in left arm muscles, specially while resting. Please suggest me what to do as I am avoiding pain killer.

Nikita Mishra
11:21 AM | 12-01-2021
Hello Anamika, Pain in left arm muscles can have various reasons. It can be due to a musculoskeletal injury or it can be due to angina or due to bursitis or due to tendonitis or an indication of a heart attack. Here are some tips that will help you to get relief from the muscle pain. Take time off from any normal activities that can tire your arm. Use an ice pack on the sore area three times a day for 15 to 20 minutes. Address swelling with a compression bandage. Elevate your arm. Accumulation of excessive toxins in the body could also be the reason for pain. So, here are some tips for diet and lifestyle. Foods to eat- Start the day with a glass of warm water with lemon juice in it. This will help to boost your metabolism as well as to eliminate the toxins out of the body. Eat only plant-based natural foods. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, sprouts, nuts, and beans in your diet.

Hi :) I took a hard fall last Tuesday and really hurt my kneecap on the asphalt. I did the best I could to clean it and applied my healing balm that normally takes pain away in less than a minute. Not on my knee though. It still hurts like crazy. Notice the most when I am wanting to sleep. Im not sure if the black part is from the asphalt or from dried blood. Too painful to clean anymore than I have. Any thoughts and remedies would be helpful and appreciated. Thank you.

Nikita Mishra
11:22 AM | 12-01-2021
Hello Lisa, Our body has the capacity to heal any injury naturally. Our body repairs the damaged cells and tissues on its own but the repairing process can be accelerated by following some tips. Apply turmeric paste A compound in the turmeric called curcumin possesses potent anti-inflammatory and antimicrobial properties which may enhance wound healing. Apply aloe vera The leaves of the aloe vera plant contains gel like substances rich in vitamins and minerals, which promote wound healing. Coconut oil Applying coconut oil to the wound also accelerates the process of healing. Garlic Garlic contains compounds that has anti-inflammatory and antimicrobial properties. So, make a paste of garlic by crushing garlic and mixing it with coconut and apply the paste locally on the injured tissues. Thank you

Hey how to get rid of spots and pigmentation from face? Please suggest permanent solution.

Ruby
11:07 AM | 13-01-2021

I was diagnosed with thyroid papillary carcinoma in August 2019. I was about to get my total thyroid removed, when a friend of mine suggested Ayurvedic medicines. Been taking medicines since then-till date. The lumps is lil reduced but can see another new small lump next to it. 'M I in dangerous situation? Should I continue with natural way or go for operation??

Wellcure
11:30 AM | 07-01-2021
Namaskar, We totally empathise with your concern regarding your health condition. Given the background of the problem you have shared, we would suggest that you take one-on-one consultation from a Nature Cure expert. You could share the nature of the problem and other things in detail and get guidance accordingly. We can help you connect with a Nature Cure expert if you want. You could mail us at info@wellcure.com. Do mention the city you reside in. Wishing you good health! Team Wellcure


I suffer from stomach aches after consuming chappatis. And even bloating. Is there any natural remedy for bloating

Nikita Mishra
11:16 AM | 12-01-2021
Hello Minal, Stomach ache after having food and bloating indicates that the digestive function is improper. The reason for improper digestive function may be wrong type of food, wrong timing of having food or lack of physical activity or a disturbed circadian rhythm. Whenever we eat something which is difficult to digest for our digestive system, it leads to problems like stomach ache, bloating, acidity, etc. If you are eating chapatis, make sure that they are made of whole grains and most importantly they are properly cooked. Like chapatis, pay attention to whatever you eat. The food that you consume should be plant based natural food. Here are some details. Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salad

I had complete ACL tear,Meniscus tear,multiple cysts in both knees along with chondral defect in my right knee. I underwent Arthroscopic procedure 3 months ago. I am on physio but my energy levels have gone done drastically. I am v exhausted most of the time. I have started walking now but my knees still hurt. Any intense physio drains me completely. My hemoglobin is 12. 7 and I am 45 y old. When will I recover completely? What can I do to get my energy back? I am overweight by 12 kgs

What is a low protein diet for ovarian cancer?

Nikita Mishra
11:11 AM | 12-01-2021
Hello, Low protein diet means having proteins which can be easily digested by the body. Green leafy vegetables, sprouts, nuts, salads are all the natural sources for easily absorbable proteins. Dairy products and animal products are proteins which are not easily digestible by the body. Diet to follow- Consume almond milk. Eat peanut butter. Soak raisins overnight and have it in the morning. Eat dry fruits. Have green leafy vegetables like spinach, cauliflower, etc in your diet. Have sprouts, nuts,beans, fresh fruits and vegetables in your meals. Also, do some physical activity like yoga or any other exercise to keep your metabolism active, so that , the proteins and other nutrients get absorbed and the digestive system remains healthy. Things to avoid Avoid dairy products and animal foods as they are not easily digestible and may disturb your digestive system. Avoid processed foods, packaged foods, and all the junk foods. Physical

Is there a way to treat reoccurring Urethral stricture. Pls advise

Nikita Mishra
01:25 PM | 04-12-2020
Hello Kiran, Urethral stricture is a condition in the urethra in which the urethra's lumen narrows down, resulting in restricted urine flow. It mostly affects men but in rare cases, urethral stricture in female can also be seen. There are various causes for urethral stricture. Any kind of inflammation that happens in the urethra causes it to scar and that could often be a cause of the stricture. Most common causes of urethral stricture include tumours, trauma, infection, urethral instrumentation. How to prevent? Practising safe sex is a great way to prevent urethral stricture as STD is one of the common causes of urethral stricture. What to do for getting relief? Here are some tips which will be effective if followed daily. Drink plenty of fluids, mainly water. It stimulates the urge and frequency of urinating. Hence staying hydrated and consuming more of diuretics ensures that there is no overgrowth of infection-causing bacteria in the urethra. Cranberry juice


I am 45 years old ,I have very heavy menstrual flow. Can anyone suggest home remedies

Nikita Mishra
12:23 PM | 11-01-2021
Hello Varsha, Heavy menses or any irregularity in menses is a result of hormonal changes that are caused by our wrong eating habits and sedentary lifestyle. A wrong living style leads to accumulating toxins within the body which disturbs the functioning and hormonal balance. Possible reasons for irregular periods Stress. Incorrect sleeping pattern. Poor nutrition. Hormonal imbalance. Diet to take Start the day with 2-3 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant-based natural foods. Take overnight soaked raisins in the morning. Drink freshly prepared homemade fruit juices like pomegranate juice, beetroot juice. This will provide the body with easily absorbable nutrients. Drink coconut water. Include green leafy vegetables, salads, sprouts to your diet. Foods to avoid Avoid processed foods and packaged foods. Avoid tea, coffee, and other caffeinated drink

I am 30 years old,diagnosed with celiac disease 2years age. Since that time,I am suffering from severe acne. I have used lot of things but no positive and permanent solution. Can you pls provide best solution? Thanks.
Dr. Khushbu Suthar
09:12 PM | 21-02-2020
Hello Pawan Kaur, Yes, there is definitely a solution that is completely in sync with nature for your condition to heal. Celiac disease is caused when the nutrients which we are eating are not reaching our body, the reason is that we are not having our diet in a healthy manner. Celiac disease is predominantly caused by intake of gluten, now that our GUT is having an issue that will definitely reflect on the skin. Acne and celiac disease have a common causative factor gluten, acne is a defensive response, gluten connects be completely digested and our blood starts protecting our body from it. Immunity response is stimulated and inflammation in the form of acne takes place. Hence to start with a lifestyle without gluten should be started. With a natural solution, you can definitely cure. Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. A diet rich in Vitamin C should be part of your regime, lemons, ora


Can protein powder be recommended to all without doctor's consultation?
Dr. Khushbu Suthar
10:40 AM | 28-08-2020
Hello Vidya Sagar, Protein powder is made by synthetic products which are not healthy for our digestive tract. Recommending it to people having low digestive strength can be difficult as their body is not able to digest it. For protein plant-based sources is what needed for our body. Sprouts, sweet potatoes, nuts seeds like flax seeds, chia seeds are abundant in protein. Consuming legumes helps in easy absorption of protein. Hence you can always recommend healthy plant source protein for the health of others. Thank you

Hi! I'm 25yrs old. My problem is anxiety, because of studies. Thus I am not able to concentrate. Pls help

Nikita Mishra
12:17 PM | 11-01-2021
Hello, Anxiety is the indication about your bad mental health which is mainly due to incorrect lifestyle and incorrect eating habits like having a high fatty diet, not taking enough sleep, etc. But everything can be cured naturally by making just some small changes in the daily routine and eating habits. Here are a few tips that will surely help you: Meditation Meditation is the ultimate key to achieving good mental health. Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing. Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolism depends on the foods that we have which in turn affects the hormonal secretions. Drink a glass of warm water with lemon juice in it in the morning on an e


Hi, I am 32 years, and suffering from rheumatoid arthritis, plz suggest me what can I do.....

Nikita Mishra
02:40 PM | 08-01-2021
Hello Amita, Rheumatoid arthritis occurs when excessive toxins get accumulated in the body. Following a wrong lifestyle, eating wrong foods, not doing any physical activity, hormonal imbalance, and incorrect sleeping pattern leads to a disturbed metabolism which results in toxin accumulation in the body. Foods to eat- Start the day with a glass of warm water with lemon juice in it. This will help to improve the metabolism and to flush out the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based natural foods. Include salads, nuts, beans, and sprouts in your diet. Eat soaked dry fruits to get the easily absorbable nutrients. Drink coconut water. Drink plenty of water during the day to eliminate the toxins out of the body. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoi


I have bloating and diarrhea once in every week. This problem I am facing since 1 year. In spite of trying all medicines it's not working. I cannot understand what kind of food is causing this problem. Pls advise

Nikita Mishra
02:39 PM | 08-01-2021
Hello Sanchita, Bloating and diarrhoea clearly indicate the problem with the digestive system. The food is not getting digested properly because of a bad metabolism which is causing bloating, diarrhoea, etc. The kind of food and the way of living like sleeping time, eating time, etc directly affects the body's metabolism and digestion. So, it is very important to choose wisely about what we eat and also to follow the correct lifestyle. Diet Drink 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to eliminate the toxins out of the body. Include Vitamin C in your diet like drink lemon juice or orange juice or amla juice daily. Eat foods that are plant-based and easy to digest. Include sprouts, salads, and nuts to your diet. Avoid dairy products and animal foods as they are not for the human digestive system and results in the accumulation of toxins in the body. Avoid processed, packaged, oily, and spicy foods. Eat fresh


I am diabetic and I have got dark circles around my eyes and more dark patches on my face. Pls give me the remedies.

Nikita Mishra
02:39 PM | 08-01-2021
Hello K. Rajmohan, Diabetes is a lifestyle disorder and can be corrected in a natural way. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. Diabetes leads to disturbed metabolism and hence in dark circles and other skin problems. Sometimes, excessive stress or lack of sleep may also lead to dark circles. A change in lifestyle and eating habits is needed for a healthy body. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millet

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