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Q&A
Hi , I am 40 year old woman, I have front head hair baldness. Can you please tell me some solution to make hair grow in bald areas
Nikita Mishra
11:22 AM | 17-08-2021
Hello Aruna, It is possible to regrow hair in bald areas but you have to keep few things in a appropriate manner for that. You should have a nutritious diet rich in proteins and all other nutrients, a good blood circulation is also necessary and a good lifestyle for maintaining the circadian rhythm. It may sound difficult but it will help to maintain your overall health along with regrowing your hair. Here are some tips that need to be followed - Diet Have only plant based natural foods in your diet. Have protein rich natural foods like peanuts, walnuts, etc. Have Vitamin C in your diet like blueberries, oranges, amla, lemons, etc as it has antioxidants. Eat fresh green leafy vegetables in your diet. Drink plenty of water throughout the day to be hydrated. Local application Apply onion juice on the scalp. It will promote the growth of new hairs. Rub garlic on your scalp. It will help in regrowing of hair along with removal of dandruff. Yog
Q&A
How to cure premature ejaculation and erectile dysfunction naturally?
Nikita Mishra
04:16 PM | 11-10-2021
Hello User, Premature Ejaculation occurs when a person with a penis climaxes before they or their partner would have wanted to during sex. People dealing with premature ejaculation tend to orgasm within 1 minute of being stimulated sexually and are usually unable to delay ejaculation. The condition can lead to anxiety and frustration. But, there are some tips that can help. Diet Incorporating foods into your diet that are rich in zinc and magnesium may help increase the time it takes you to climax. These foods include - pumpkin seeds, spinach, wheat germ cereal, almonds, kidney beans, chick peas, sesame seeds, dark chocolates, garlic, peas. Pelvic floor exercises Strengthening your pelvic floor muscles can have a big impact on how long it takes you to climax. Find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas. While laying down, contra
Q&A
Is nail rubbing really helpful for hair regrowth or it is fake?
Nikita Mishra
04:14 PM | 11-10-2021
Hello User, Nail rubbing improves the blood flow to the hair follicles, which strengthens it. Stronger hair follicles drastically reduce hair loss. Apart from nail rubbing, following tips will be helpful for healthy hair growth- Drinking water is essential to be hydrated and to keep the skin and hairs hydrated. Hence, drinking enough water during the day surely helps to keep the hairs healthy. Along with being hydrated, it is essential to have a good diet also. External factors like exposure to dust, chemicals and pollution are also the reason for damaged hair. Hence, it is important to protect your hairs from external factors. Foods to eat- Start the day with 3 to 4 glasses of warm water early in the morning on an empty stomach. This will help to eliminate the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat soaked dry fruits and sprouts in the breakfast to get easil
Q&A
In my CBC blood test report lympocyte, monocyte,plcc,plcr,mtv are high/low from average limits ,globulin is high and ldl cholestrol is 109. How all these affect my body and can I control all these naturally in limits? I am taking thyrox 88 medicine every morning.
Dr. Khushbu Suthar
02:12 PM | 05-10-2021
Hello User, As you have mentioned all the symptoms are of hypothyroidism if we correct this function of your body then we will definitely help you get rid of all the problems. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get a
Q&A
Pls suggest natural remedies for piles?
Dr. Khushbu Suthar
02:15 PM | 05-10-2021
Hello User, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of piles, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In piles with the consumption of this kind of food, what is disturbing is from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of piles. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption
Q&A
My heamoglobin is 8 and I often feel short of breath. I also have severe migrane problem. Can you pls guide me to heal here
Nikita Mishra
02:12 PM | 05-10-2021
Hello Richa, Anaemia is a condition in which the haemoglobin level is below the normal level. For women, the normal range of haemoglobin is 12-15.5 grams per deciliter and for men, it is 13-17.5 grams per deciliter. Haemoglobin is an iron-containing protein present in the red blood cells. It transports oxygen from the lungs to other body parts. Due to lack of haemoglobin, oxygen supply gets effected which results in other health issues like drowsiness, tiredness, fatigue, laziness, headache, lack of concentration, lack of energy, etc. Reasons for anaemia- A diet lacking in vitamins, minerals, iron and other proper nutrients. Intestinal disorders- Some intestinal disorders affect the absorption of nutrients in the intestine such as Crohn's disease. Alcohol consumption. Consuming certain medications. Heavy bleeding during menstruation. Any chronic disease like cancer, diabetes, kidney disease. Inherited- If your family has a history of inherit
Q&A
Hi.. I am 43 years old. I have thyroid for the past 10 years. Iam suffering from varicose veins grade 2.. Is it possible to reverse this condition
Dr. Khushbu Suthar
02:11 PM | 05-10-2021
Hello User, With our sedentary lifestyle and fatty diet, the legs which are the weight-bearing joint of our body get extra-loaded and this tends to make our body very weak and vulnerable. To protect our body from more damages, we have to protect it with a healthy lifestyle. The reason our body works in harmony is because of the fact that the fluid is present in the body in case of varicose veins it is the blood flowing. This acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The valve in the veins gets disturbed due to the fact that the cartilage is not getting a sufficient amount of blood circulation. So, our main focus is to make sure that our body gets fluid. Eat: When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us start our day with a good amount of water.2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to di
Q&A
My husband who is 34 years is identified with fuch's because of which he is having early cataract and doc suggested hom to get surgery done... Is ther anything else we can do or any remedies are available?
Dr. Khushbu Suthar
02:11 PM | 05-10-2021
Hello User, A Fuchs with cataract is caused due by opacity in the eye lens which does not allow a clear vision, it is inflammation in the iris, it mostly starts from childhood or every during birth time. Cataract being inflammatory in nature is highly influenced by the way of lifestyle our earlier generation has lived, more than focussing on how to cure the problem. Our main aim in dealing with cataract is how we stop our eyes from going under further damage due to this issue. With the following tips, you will surely protect your eyes. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and also, it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night. Include
Q&A
Why is there blood sometimes in urine and sometime with semen, without pain, first time 2-3 drops blood with white sticky water type and now looks like small tea leaves, means small pieces of blood clots. Pls suggest
Dr. Khushbu Suthar
10:04 AM | 19-07-2021
Hello Suffiyan, Infections, when taken care in a natural manner, can be treated very well than supporting them through any other way. A lifestyle change in addition to the change in any kind of diet is very helpful. Urinary tract infections generally happen due to the fact, that our body gets exposed to the toxicity of the environment our body becomes vulnerable to it. Our immunity decreases making our body weaker. As we flush out the toxins by going through the natural process our body can easily take care of itself with the help of natural stimulations. Here are a few things which you can try in your regular routine: Eat: A diet which is rich in Vitamin C is found to be very helpful in this case, Vitamin C takes care of our immunity very well in order to get us treated from the infections. So start with consumption of, oranges, mosumbi, lemon, strawberries,sprouts, sweet potatoes. Starting your day with a two-three glass of warm water helps a lot in flushing out all the toxins,
Q&A
Hi Sir, I am 21 years old I am suffering from dark circles, dark inner thighs and over active bladder. Please suggest me any remedies to get rid of them naturally
Dr. Khushbu Suthar
10:05 AM | 19-07-2021
Hello Sumanth, The regular consumption of a high-fat diet, oily food, causes the chronic accumulation of toxins in the body resulting in skin problems like pigmentation. It is the result of the long-term accumulation of toxins because of a certain kind of lifestyle. This heavy pigmentation is caused by the accumulation of dirt and oil in the skin, along with the diet, which has resulted in dark circles and dark inner thighs. Here we will help you by changing your lifestyle, to get healthy and glowing skin. This also includes saying no to all the chemical products which will give short-term results with long-term issues. In any case, the cure remains the same, which is a holistic cure. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help treating pigmentation. Starting your day with two-three glasses of warm water which helps in flushing out all the toxins, this is the first step to take for healing your skin. Vitamin C addit
Q&A
How to treat sunken (hollow) cheeks naturally??
Nikita Mishra
03:58 PM | 04-10-2021
Hello User, Sunken cheeks occur when you don't have enough tissues between your zygote and your mandible. Both men and women can have them. Sunken cheeks are often attributed to the aging process, which causes you to lose facial fat. Sunken cheeks can also be the result of other factors like - Illness Nutrional deficiency Environment Personal habits There a number of natural methods to get chubbier cheeks. Some involve physical methods like exercise, some involve nutritional diet intake and some require local application. Facial exercise Also called as "facial yoga", facial exercises tone the facial muscles for more youthful appearance. Lift the cheek muscles while pursuing your lips together and smiling. Then, put the fingers of each hand on either side of your mouth and lift your cheeks by sliding your fingers up to the top of the cheeks. Hold the position for 20 secs. Close your mouth and fill your cheeks with as much air as you c
Q&A
How to cure paralysis of my left leg?
Nikita Mishra
03:57 PM | 04-10-2021
Hello Vijay, Paralysis is most often caused by strokes, usually from a blocked artery in your neck or brain. It can also be caused due to damage to tour brain or spinal cord as in case of any accident or sports injury. Some kind of paralysis are caused by various diseases like demyelinating diseases, Motor neuron diseases, etc. There are certain natural ways that can help to cope with paralysis effectively. Dietary tips Always eat fresh food which is freshly prepared and slightly warm. Avoid eating cold foods and other cold beverages. Avoid foods that are bitter, acidic or pungent. Have foods that sweet, sour or salty. Sprouts, nuts and beans should be included in your diet. Don't use any artificial sweeteners. Replace your regular white sugar with brown sugar. Consume sizable portions of carrots, beetroot, okra and asparagus. Yoga It is very essential to dedicate atleast 30min in yoga. Practicing yoga daily helps to improve blood circulation,
Q&A
Can we get perfect face shape with facial exercise and naturally,if yes which exercise best for this
Nikita Mishra
03:56 PM | 04-10-2021
Hello User, Yes, ofcourse you can get a perfect shape for your face naturally. Facial exercise Also called as "facial yoga", facial exercises tone the facial muscles for more youthful appearance. Lift the cheek muscles while pursuing your lips together and smiling. Then, put the fingers of each hand on either side of your mouth and lift your cheeks by sliding your fingers up to the top of the cheeks. Hold the position for 20 secs. Close your mouth and fill your cheeks with as much air as you can. Hold the position for 50 seconds and the slowly blow out the air. Local application Aloe vera gel contains antioxidants, vitamin C and vitamin E and is beneficial for the skin. It has anti aging effects, hence its application is beneficial for the skin. Application of apple paste or juice is also beneficial for the face as it contains antioxidants, Vitamin C, A and B. Diet Drink 8 to 10 glasses of water to be hydrate
Q&A
Hi! My baby is 7 months old. How can I meet his calcium and protein requirements through plant based diet? I mean I know plant based food which are calcium rich? But how much quantity how do I know? Please suggest
Nikita Mishra
03:56 PM | 04-10-2021
Hello User, Toddlers need about 1,000 calories, 700 mg of calcium, 600 IU of Vitamin D, and 7mg of iron each day to support proper growth. Here are some healthy and practical foods for your baby. Bananas, peaches and other soft fruits Around 1 year, the child starts to develop a pincer grasp which involves pinching and manoeuvring foods with their fingertips as they endeavour to self-feed. This is a great time to introduce finger-friendly foods. Softer fresh fruits are wonderful options for this transitional time and beyond. They not only deliver essential nutrients but also help cement healthy eating habits. Some bananas, strawberries, peaches, or mango and slowly introduce them to your child. Avoid large pieces of fruit as they may pose a choking hazard. Cut grapes into halves or quarters and never feed this to your child whole. Almond milk As your child may be slowly weaning off breast milk, it's a good time to introduce almond milk. It is a great source of protein and
Q&A
What is the best way to avoid morning sickness and tiredness?
Nikita Mishra
03:55 PM | 04-10-2021
Hello User, If you don't wake up early in the morning, then it leads to laziness and a feeling of tiredness during the whole day. Also, lack of physical activities leads to laziness and tiredness. Lack of nutrition and lack of proper sleep also leads to morning sickness and tiredness. Physical activity Physical activity is very important to stay fit, to overcome laziness and to have a sound sleep as it increases the blood circulation in our body. Yoga like bhujanga asana, trikona asana, paschimottan asana, suryanamaskar should be performed regularly. Start your day with a brisk walk of atleast 30 mins. Stay hydrated: Stay hydrated throughout the day by having enough water. Drink freshly prepared fruit juices. Drink coconut water. Eating habits: Have natural diet. Have salads, sprouts in your meals. Avoid sugar or replace the white sugar with brown sugar. Replace white rice with b
Q&A
Pls suggest remedy for recurring fevers.
Dr. Khushbu Suthar
08:49 PM | 31-07-2021
Hello Ashok, Recurring fever is a sign of low immunity. The reason why our body chooses to go low in immunity is because of our irregular diet and low exercise which makes our lifestyle vulnerable to all the diseases. Hence, we continuously get vulnerable to these symptoms and our immunity becomes down to fight all the infections. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoo
Q&A
Hello! I am Pooja 30 year old. After recovery of depression, my memory is so weak, I can not remember many things so please help me and give suggestion?
Dr. Khushbu Suthar
02:34 PM | 22-09-2021
Hello User, The best advice for suffering from depression is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Minerals like magnesium, copper, and potassium help in promoting both memory booster as well as a mood booster, the best part is to start with having seeds, seeds like pumpkin, chia and flax seeds help in boosting nerve health. Meditation helps in treating depression. Inhalation of essential oils like rosemary and basil also helps in treating depression and enhances memory. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing
Q&A
Hi doctor! Can you please suggest best home remedy for over active bladder (frequent urination)
Dr. Khushbu Suthar
06:11 PM | 02-09-2021
Hello User, Sensitive bladder or frequent urination both have a similar cause which is a disease in our kidney region. Due to less healthy fluid intake and indulging in unhealthy beverages, our body goes into inflammation. Also in the background, when we chronically have a high-fat diet and sedentary lifestyle, which ultimately causes inflammation leading to bladder problems. To treat this problem we should start with a light diet. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend
Q&A
My mother suffers from ulcer problem for more than 15 years. How to overcome it?
Dr. Khushbu Suthar
10:09 PM | 16-09-2021
Hello User Definitely there is a cure for stomach ulcers in a natural manner. In gastritis, we have to make sure that we should take care of our stomach's pH which is in normal acidic in nature. Our aim is to maintain the body's homeostasis so that it should function in harmony. Due to continuous exposure to a high-fat diet, smoking, packaged food, refined sugars are some of the things which have been found common with patients. It is time to treat the body from going under inflammation in the condition of gastritis. It is time to treat the problem in a holistic manner to get a long-term cure and avoid relapse of disease. The following tips will be helpful. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hou
Q&A
My daughter is 12 yrs old. She is obese. Kindly suggest some solution
Dr. Khushbu Suthar
02:33 PM | 22-09-2021
Hello User, Protein is the first thing that will help in losing weight. Getting a toned body with a loss of weight should be helpful. Weight loss in a natural manner helps in improving the quality of life accordingly. Weight loss done in the right way will only help in treating digestive issues rather than decrease. In case of your 12 years old, you can make it more delicious by following our recipes. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, es
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