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Q&A
I have problem in opening and closing of my mouth and have several neck spasms from last 3 years which is resulting in severe dizziness and vertigo. Is this caused by tetanus?
Nikita Mishra
03:03 PM | 03-05-2021
Hello Kanhaiya, Vertigo is a sensation of feeling off-balance. Vertigo is often caused by an inner ear problem. It may also occur due to problems in some parts of the brain. Some cases of vertigo improve over time without treatment. However, some people have repeated episodes for many months or even years. Depending on the cause of vertigo, there are things that you can do by yourself to get relief. Do some simple exercises or sukshma vyayama like rolling wrists and ankles clockwise as well as anti-clockwise. Sleep with your head slightly raised on two or more pillows. Get up slowly when getting out of bed and sit on the edge of the bed for a minute or before standing. Avoid bending down for picking up items. Avoid extending your neck like for reaching out to a high shelf. Move your head carefully and slowly while doing daily activities. Apart from these tips, it is important to follow the correct lifestyle and diet also. Diet- Have only plant-based nat
Q&A
Pls suggest solution for constipation.
Nikita Mishra
03:02 PM | 03-05-2021
Hello User, Constipation is a common problem nowadays which results due to improper lifestyle and wrong eating habits. Chronic constipation leads to many health problems like hemorrhoids, Crohn's disease, etc. Hence, the root cause is constipation which can be cured by following a correct lifestyle and correct eating habits. Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid
Q&A
Hello. I am 25 I live in Mumbai as the climate is very hot and humid I feel thirsty & if I even drink one glass of cold water my neck starts itching and cold & cough start accumulating. I can't have ice creams or anything cold. What should I do?
Nikita Mishra
03:02 PM | 03-05-2021
Hello Mansoor, Drinking cold water when you are thirsty may make you feel good but it is not good for the body. It is always best to drink water at room temperature. Our body is made up of five elements i.e. akash, vayu, agni, jal and prithvi. Feeling thirsty indicates that the jal mahabhuta is getting out of balance and it needs to be balanced. The best way to maintain your body's jal mahabhuta in equilibrium is to drink water with gratitude towards it in a certain way. Keep the water in a copper vessel and that vessel should be kept at a place where it is not surrounded by anything. Whenever you drink water from it, have a gratitude towards it for keeping your body healthy. Drinking water from copper vessel is best as it has many benefits. Itching in neck, cough and cold indicates that you have allergies to some food products. Food allergy results due to our immune system malfunction. Our immune system considers some foods as pathogens and reacts to
Q&A
(25yrs F) facing irregular periods. Last periods in Nov 2020,before that regular,missed period(3months), consulted gynaecologist on January ,suggested USG,after checking reports gave medicines for a week/month( thick endometrium) after a week (January) I had my period with heavy bleeding.. Then till march it was regular... Again I missed my period this month... Acne problem on face... What should I do now... What is the cause for this... Pls suggest and help me out.. Thank you!
Nikita Mishra
02:49 PM | 03-05-2021
Hello User, Irregular periods, acne and other health issues, are all inter-related. A disturbed circadian rhythm results in hormonal imbalance, poor blood circulation and disturbed metabolism which results in health issues like irregular periods and irregularity in the periods leads to other health issues and skin problems. It is very important to follow the correct lifestyle and correct eating habits for a correct hormonal balance and circadian rhythm. Diet to take Start the day with 2-3 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant-based natural foods. Take overnight soaked raisins in the morning. Drink freshly prepared homemade fruit juices like pomegranate juice, beetroot juice. This will provide the body with easily absorbable nutrients. Drink coconut water. Include green leafy vegetables, salads, sprouts to your diet. Foods to avoid Avoid processed foods and packaged foods. A
Q&A
I am facing dry eczema. Red patches are all over my legs. I am so stressed out can't even sleep at nights because of itching. Please help
Wellcure
12:18 PM | 31-12-2018
Hi. To know more about Natural Laws, please read our blogs: Body Wisdom Understand body's natural healing mechanism and Toxins - the one and only cause of all diseases You may also like to read inspiring stories of real life people who managed their skin issues, such as eczema, naturally. Please refer to the Journeys section on Wellcure. Hope you find these resources helpful. Do drop in a word on the same, we look forward to your feedback.
Q&A
I've a friend. She has lower back pain which extends to her quads. The pain is in the centre of the lower back and extends to left quad. Please tell us how to cure it naturally and how much time will it take?
Nikita Mishra
04:25 PM | 30-04-2021
Hello User, Any pain in the body indicates that there is an accumulation of toxins which usually results due to improper lifestyle and regular consumption of fatty, spicy, processed and packaged foods. It is important for a healthy body and mind that we always follow the correct lifestyle and eat right. For getting relief from pain, here are some tips to follow a good lifestyle and eating habits along with some yoga. Proper rest is also important because sometimes improper blood circulation also results in pain. Foods to eat- Start the day with a glass of warm water with lemon juice in it. This will help to boost your metabolism as well as to eliminate the toxins out of the body. Eat only plant-based natural foods. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, sprouts, nuts, and beans in your diet. Drink freshly prepared homemade fruit juices with fibers. Drink plenty of water throughout the day to
Q&A
Hi all, I am getting lot of eye pain due to usage of computer, can't avoid it as I am a software engineer. I went to allopathy doctor, he diagnosed that tears production is good, but as meibomian glands got blocked, oil is not produced and due to this tears are being evaporated often,tried warm compress but it's not working, can you suggest anything to unclog meibomian glands
Q&A
Hi I'm 22 and I have hemorrhoids. What are the ways to prevent it? Kindly guide me
Nikita Mishra
04:28 PM | 26-04-2021
Hello Nivedha, Pile is a protruding mass in the anal area. Following a wrong lifestyle and wrong eating habits result in constipation and because of constipation, the force that a person exerts trying to push the bowel results in the dilation of blood vessels. And doing this, again and again, results in piles. Reasons for piles- Taking fatty foods. Having spicy foods. Eating packaged and processed food items. Tea and coffee. Not taking proper sleep. Stress Wrong sleeping pattern. Sedentary lifestyle. What should be done to cure piles naturally? Food- Take a fluid diet, have fresh fruit juices, coconut water. Include salads, sprouts, fruits, and vegetables in your diet. Have a rich fibrous diet. Avoid milk and all the milk-based products. Avoid animal products. Have brown sugar in place of refined sugar. Use coconut oil in place of refined oil. Physical activity Take a 30 min walk daily in the morning.&nb
Q&A
Hi i have hypothyroidism, I take pill 125 mg and my thyroid is normal. I have infertility problem, my 2 Ivfs failed. I m very tried. Pls suggest.
Nikita Mishra
04:30 PM | 26-04-2021
Hello Tejal, The thyroid is a metabolic disorder. When we load our body with improper foods like saturated fats, preserved and processed foods. An underactive thyroid gland leads to hypothyroidism whereas an overactive thyroid gland leads to hyperthyroidism. In hypothyroidism, metabolism becomes too slow and the person gains weight too easily. It disturbs the hormonal balances of the body because of which the person becomes prone to other health issues. Hormonal imbalance is the main reason for difficulty in conception. Hence, it is necessary to make a balance in the body first. Possible reasons for infertility Stress. Incorrect sleeping pattern. Poor nutrition. Hormonal imbalance. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush out the toxins out of the body. Have a breakfast which is light in nature. Have a bowl of sprouts in your breakfast. Drink freshly prepared homemade fruit juices.&nbs
Q&A
How to keep healthy men's penis and sperm?
Nikita Mishra
04:29 PM | 26-04-2021
Hello Bhawan, Sperms are made in the testicles. It travels through the reproductive tract and mixes with the fluid that is found in the seminal ducts. Together, the sperm and this fluid make semen, the thick white ejaculate that comes out from the penis. What can be done for healthy sperms? By getting a well balanced nutritional diet, taking plenty of rest, drinking enough fluids and keeping stress in check will help. Eat a diet full of whole, nutrient dense foods to foster sperm production. Exercise regularly. Doing so will help to boost testosterone levels. Try yoga and meditation to lower your stress levels. Stress hormone can have an impact on testosterone levels. Things to avoid Stay away from any activities like rough contact sports, that may harm your testes and reproductive tract. Limit your exposure to radiation. Avoid activities that may expose your testes to high temperatures like sauna bath and steam baths. Along with this, you need to hav
Q&A
Hi guys, I am suffering from dandruff and hairfall from 1 year. Please suggest.
Nikita Mishra
04:28 PM | 26-04-2021
Hello User, Dandruff is the white scaly substances that are present on the scalp, however, in severe cases, they may also be present on the hairs of eyelashes and around the ears. Dandruff indicates that toxins are also present inside the body. Dandruff also leads to hairfall, itching and sometimes severe hairfall. Possible causes for dandruff Dandruff may result from: unhygienic conditions. any infection like bacterial infections or fungal infections. improper lifestyle. using chemical-based products, etc. Local application Apply onion juice on your scalp. Leave it for 20 minutes and then wash your hair. Take neem leaves and make a paste. Apply this on your hair. Leave it for 30minutes and then wash your hair. This will help to fight against local infections. Maintain personal hygiene. Don't share your towel, soaps, clothes with anyone. Diet Drink 2 to 3 glasses of warm water on an empty stomach early in the morning. This wi
Q&A
Kids talk while sleeping. Pls suggest how to deal with it?
Nikita Mishra
04:22 PM | 26-04-2021
Hello Zakir, If your child is talking while sleeping then this means that the child is not in deep sleep. His mind is still working actively while sleeping when it should relax because the quality of sleep is very poor. The reasons for a bad sleep could be many. Reasons for a bad sleep: Stress Wrong eating habits. Not doing any physical work. Inappropriate sleeping pattern. Inappropriate sleeping environment. Meditation: Meditation is very important for mental health. It relaxes our mind and bursts all the stress. So, practice meditation regularly for atleast 15 to 20 mins. Physical activity: Physical activities are necessary for the well functioning of the body. It may be in the form of yoga or some exercise. She can do suryanamaskar, paschimottan asana, gomukha asana, trikona asana under proper guidance. Get fresh air: Getting fresh air is also important. Practice deep breathing exercises like anulom-vilom pranayam. Walk in a garden or in a
Q&A
Creatinine level is 2. 1. How to bring it normal?
Nikita Mishra
04:22 PM | 26-04-2021
Hello User, Creatinine is a waste product that is generated when you use your muscles. Eating lots of proteins may also generate small amount of this organic compound. Your bloodstream transports creatinine to your kidneys where your body filters it out through your urine. However, if your kidneys are not working properly then the level of creatinine in your blood may build up. Creatinine level may also rise due to strenuous exercise or due to some medication. The best way to treat the raised level of creatinine is to treat the underlying causes. Here are some tips for you - Dehydration can also raise creatinine levels. Fluid intake is also a problem for some people who have kidney issues. So, drink 8 to 10 glasses of water daily. Lower your salt intake. Diets that include excess salt can contribute to high blood pressure. Processed foods in particular are loaded with sodium and phosphorus which result in renal issues. Avoid smoking. Cigarettes can be harmful in a num
Q&A
I am 59 years old I suffering from sleepleness for 15 years, no proper sleep. Pls advise
Nikita Mishra
04:21 PM | 26-04-2021
Hello babuchoudary, Getting proper sleep is very important. Our body repairs our cells while we sleep and also produces and secretes cytokines which help to cure an infection. Quality of sleep depends upon many factors like the environment where you are sleeping, the temperature of the room where you sleep, timings, etc. What to do? Sleep early at night at around 10 pm. Don't use any electronic devices like mobiles, laptops, tv, computers, etc at least 1hour before sleeping. Make sure that the environment where you sleep is free from any unwanted sound and is quiet. Make sure that the room where you sleep is dark. Read books before sleeping for an improved quality of sleep. Don't skip your meals as this will also affect your sleep. Keep the timing of sleeping and waking up fixed. Avoid tea, coffee, and other such caffeinated drinks. Avoid dairy products, animal foods, packaged and processed foods as they are difficult to dig
Q&A
My eyes gets medium red after I wake up in morning, after that it becomes normal but seems infected, eye drop nefcoz is also not effective, what to do, it's since 7 days, I remain on screen for 7-8 hours daily, plz suggest me remedy.
Nikita Mishra
04:21 PM | 26-04-2021
Hello Rakesh, Eye health depends on our diet, blood circulation, lifestyle habits, and also to some extent heredity. Diet Include Vitamin C in your diet as it is necessary for healthy eyes. So, have blueberries, amla, orange, lemon, etc. Have soaked raisins and other dry fruits, sprouts. This will help to get the easily absorbable essential nutrients. Have fresh fruits like banana, pomegranate, etc, and green leafy vegetables. Drink plenty of water during the day. Habits Avoid excessive use of electronic equipment like mobiles, laptops, tv, computers, etc. This will create stress to the eyes which may result in eye disorders. Drink plenty of water during the day. Exercise Perform 12 sets of suryanamaskar daily. This will help to improve the blood circulation in the whole body. Do shirsha asana, ardha shirsha asana as this will help to improve blood circulation towards the head. Walk barefoot on grass early in the morn
Q&A
Sir I am 56 years old. I am having cold which includes pain under my ears, running nose,sneezing and phlegm coming from mouth regularly. What is the solution?
Nikita Mishra
04:19 PM | 26-04-2021
Hello User, Cough and cold may be due to allergies or due to some infection or it may also be the result of a deviated septum. An excessive and abnormal mucous formation may also indicate some infection in the body. This may also be the result of excess toxins accumulated in the body. However, the problem can be managed by following a natural lifestyle and by making some changes in the diet. Some tips Gargle with warm water with rock salt added in it twice a day. Take steam daily once in a day. If possible add neem leaves in boiling water and take its steam. Drink herbal tea twice a day. Use hot water for taking bath. Drink warm water during the whole day. Prepare a decoction using adrak, long, dalchini, haldi and tulsi. Drink 15ml of this decoction daily twice a day. Diet Start the day with a glass of warm water. Include Vitamin C in your diet like blueberries, amla, oranges, lemon, etc. It has antioxidant properties. Have a light and nutritious breakfast. Have a bowl
Q&A
Hello. I think I am having an anxiety disorder. Whenever I get angry or stressed or frightened my body starts trembling and then after few mins it be normal. It only happens whenever I be frightened or frustrated or stressed. N I have a habbit of overthinking and about my future also. What should I do to overcome it? Pls help, any natural cure?
Nikita Mishra
04:19 PM | 26-04-2021
Hello Mansoor, Overthinking, anxiety, depression are all the indications about your bad mental health which may be because of thyroid as it results in hormonal imbalance. It is mainly due to incorrect lifestyle and incorrect eating habits like having a high fatty diet, not taking enough sleep which results in increased stress levels, etc. But everything can be cured naturally by making just some small changes in the daily routine and eating habits. Here are a few tips that will surely help you: Meditation Meditation is the ultimate key to achieving good mental health. Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing. Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolism depends on
Q&A
I have breakouts on my face every now and then and that keeps me so demotivating that i have stopped looking myself into the mirror. Whta to do to have clear skin?
Nikita Mishra
04:16 PM | 26-04-2021
Hello Shreya, Our skin is the reflection of our internal well being. If we are healthy from inside then only it will reflect outside as our healthy hairs and skin. Reasons for unhealthy skin- Heavy makeup Unhygienic conditions Hormonal imbalance Stress Pollution Improper sleep Improper food intake like oily foods. Dirt. These reasons result in blocking of skin pores which causes inflammation and then develops pimples, cracks and other skin issues. Foods to avoid- Avoid dairy products Avoid tea, coffee and other caffeinated drinks. Avoid oily foods and spicy foods. Avoid refined grains. Say no to refined sugar. Avoid chocolates. Sleep- Having a good sleep is equally important as having a good diet. Sleep timings and duration both are important. Yoga- Performing yoga also helps to clean the blood and to get healthy skin. Perform following asanas regularly- Trikona asana Bhujanga asana Hala asana Utthana asana Sarvan
Q&A
Suffering from auto immune disorder Multiple Screlosis which doent have cure in allopathic. Please let me know if naturopathy has cure for this. I am not able to walk because of MS.
Nikita Mishra
04:15 PM | 26-04-2021
Hello Neha, Autoimmune disorders are disorders in which the body's immune system attacks its own cells, tissues and organs because it fails to differentiate between the body's cells and foreign cells or agents. This attack of the immune system on its own body cells results in several autoimmune disorders like rheumatoid arthritis, sclerosis, lupus arythematous, inflammatory bowel disease, etc. Improving the lifestyle, diet and adding following things in your routine will help to cure it naturally. Diet Adding the following foods in the diet will help you to cue the problem. Include turmeric, coriander, ginger and cumin in your diet. Have fresh vegetables in your diet. Include sweet gourd, bottle gourd, ridge gourd, pumpkin, bitter guard, onion, garlic and broccoli in your diet. Include whole grains in your diet like barley, oats, millets, etc. Boil the water and consume it in room temperature. Have fresh coconut water. Include nuts such as almonds, r
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